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Dr. Asha

Gynaecologist, Bangalore

Dr. Asha Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Asha
Dr. Asha is a renowned Gynaecologist in Nagarbhavi, Bangalore. You can consult Dr. Asha at Brinda Hospital in Nagarbhavi, Bangalore. You can book an instant appointment online with Dr. Asha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Brinda Hospital

No. 4, 5th Block, 2nd Stage,, Nagarabhavi,Bangalore Get Directions
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Hello Doc! So there are a lot of problems that I am facing at the moment. I’ll move ahead step by step. 1.Delayed period- I am 8 days late on my period, though I am not sexually active. 2.On and off anxiety and pain in different parts of body, eg: wrist, thighs knees and sometimes swelling in hands & feet. 3.Puffiness under eyes & face. 4.I feel tired and lethargic many times even if I have taken proper rest. My Background: I have a desk job, I do not exercise regularly. 10-15 minutes of walk is all that I do. I have normal diet, but I eat out 2-3 days every week. I sleep late at night & sometimes I have to force myself to sleep at night. I have been suggested that I may have high thyroid, for which I got my complete blood and urine test done. I am attaching my reports. Please take a look & suggest what is causing all this? Is it anything serious? Do I need to take medications or just a healthy life style could mend it. Please give me a detailed answer. Thyroid report: TT3: 1.53 TT4: 7.94 TSH: 18.65 Lipid Profile: Non HDL Cholesterol 145.3 Cholesterol/HDL Ratio 7.6 0.0 - 4.0 Calculated LDL / HDL Cholesterol Ratio 5.2 Cholesterol/HDL Ratio 7.6 0.0 - 4.0 Calculated LDL / HDL Cholesterol Ratio 5.2 Cholesterol - Total 167.2.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
assuming point no 1 is having top priority. Medicine German reckeweg natrum mur 1M, single dose (4-5 drops in mouth) morning. sbl mag phos 6x/ 6 tabs 3 times a day. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I am 28 yes old having 9 months baby. Last night during inter course Dere is failure of contraceptive now what can I do I am living in uae no ecp available here.

DGO, MBBS
General Physician, Delhi
If no Emergency pill is available there, you need to wait and watch, in the mean time please tell me the last menstrual date and then we can discuss if any chances of pregnancy or not .relax but please give details of menses also. Will try to help you surely.
2 people found this helpful

An Anti-Aging Diet

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
An Anti-Aging Diet

An Anti-Aging Diet


What you eat makes a huge difference in how you age and how you feel,
Colorful fruits and vegetables. The antioxidants in colorful vegetables and fruits, such as leafy greens, deep red tomatoes, blueberries, and carrots, help stop unstable molecules from damaging healthy cells. So at each meal, fill about half your plate with fruits and vegetables with one serving of meat or poultry which has essential brain nutrients.

Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. If you already have macular degeneration, eating foods with these nutrients may slow its progress. Dark green, leafy vegetables -- spinach,and methi leaves greens are great sources. But you also help your eyes when you eat bright-colored ones.

Antioxidants like vitamin C can even help keep your skin younger-looking. One study linked eating lots of yellow and green vegetables to fewer wrinkles.
Nuts. The fats in nuts are among the healthiest you can find. If you avoid nuts because they're high in fat, think again. In fact, one study showed that snacking on nuts cut the risk of high blood pressure and high cholesterol by about 20%. You only need to eat 1/4 of an ounce a day to get the benefits -- that’s about 4 almonds.

Beans and lentils. These foods give you loads of fiber and plant-based protein, so they’re an age-protecting alternative to red meat with saturated fat, which is linked to heart disease and diabetes. Beans and lentils are inexpensive and easy to add to soups, casseroles, and side dishes.

Foods to Avoid
For the best anti-aging diet, it’s important to limit foods that can harm your body. It’s easy if you follow these guidelines.

Go easy on high-fat meat, high-fat dairy, and bakery treats. The saturated fat found in these foods can clog your arteries, which can lead to heart problems.

Limit added sugar as much as possible. Eating too much sugar can send your blood sugar levels on a roller-coaster ride of ups and downs. Over time, excess calories may cause insulin resistance, which can lead to type 2 diabetes. Diabetes damages your blood vessels and often leads to heart disease. "The less sugar you eat, the healthier you'll be," Pontius says.

Spare the salt. Eating too much salt, or sodium, can raise your blood pressure. Over time, high blood pressure can damage many parts of your body, including your kidneys, your eyes, and your brain. Limit sodium to 2,400 milligrams -- about 1 teaspoon of table salt -- throughout your entire day. If you have high blood pressure, are 51 or older, are African-American, or have diabetes or chronic kidney disease, you should eat even less: no more than about 1,500 mg a day.

Check labels for the sodium content in canned, frozen, and boxed foods. Packaged foods typically pack in a lot of salt -- you may be eating more than you realize.

I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies.
Do reply back for private consultation for Rx
188 people found this helpful

Respected doctors, I am 27 weeks+6 days pregnant with twins. I was feeling a lot baby movements till last week. But in this week there is decrease in movements very much. Is it because babies are growing so there is less space to move or any thing serious to concern? please guide.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi Yes, there is a possibility that lack of space is making the intensity of the movement less. As long as you are feeling some movement, that's good. If there is no movement at all, try to have something to drink, lie down on your left, in a quiet room with no distractions and observe movement for 1 hour. If there are at least 6 movements from both babies, that's good. Else, do meet with your obstetrician to check.
3 people found this helpful
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My girlfriend is having periods. Shes having severe pain not like the past. Is there any reason or remedy for this?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Please go to the gynecologist to seek advice .Since you are from Perumbavoor you can to San joe hospital or Rajagiri hospital and get treated. You have to treat the root cause and not the symptoms. She might require further testing.
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My doctor has asked me to go for metabolic surgery as I am obese. And due to overweight I have irregular periods and high bp and irresistible leg pain. I am afraid whether I shud go for it or not. As this has side effects too and it's very costly too.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Surgery should be seen as last option. You should go in for natural weight reduction through balanced diet exercise/yoga etc. If you take a restricted diet of 1300-1400 calories definitely you can get your weight down. Please visit a dietician who can help you with this transformation. Your body is a gift of nature. Please Do not meddle with it. Take care. Reduce junk food. Respect nature. Live with nature.
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I am 24 years old I got self medical abortion with unwanted kit and had intercourse with my partner after 3 day. Can I get infections or can I again become pregnant.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Infection may occur if you do not abstain from sex one month after abortion. Pls avoid sex now for smtime. Pregnancy again surely can happen if you are not protected. It would b better for hou to take continuous lowdose oral contraceptive pills.
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My wife is pregnant. Now 4th month is going on. Last mnp was 5th march 2016, edd is 12th dec 2016. From march 5th we are avoiding contact. When I can start contact.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you should avoid intercourse till she is 16 weeks of gestation and after placentation has adequately completed.
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My wife gave birth to male baby two weeks ago but baby is dead 2 day ago her breast is pains to much because of milk she don't want to take out the milk with any another process she want me to take feeding from her breast ,she say that she well feed me with her breast milk is it ok to take feedings from her breast? It urgent answer me fast.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
No do not do this. The production of milk is dependent on suckling reflex. Milk production will stop on its own minus medicines if no body is fed. If you wish, you can donate milk to milk banks to be used by other mothers who are unable to feed.
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Me and my girl friend planned to have sexual intercourse. But we have the fear about pregnancy. Suggest us any best tips or preventive measures to have sex without giving chances to pregnancy?

MBBS, DGO
Gynaecologist, Delhi
Best is to be intimate in safe period that is first 7 days of starting of her periods or last 7 days.
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I am 26 year old F. Since 3 days I feel a little pain in the lower stomach. I had my periods last Tuesday and the discharge was jus spots for 3 days and after that white slimy discharge started coming. Also I feel a little discomfort can not say it is pain at this discharge. And I did not feel any smell to the white discharge.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, please rule out pregnancy if you don't have proper flow in period. White discharge is mostly physiological. Don't worry if test is positive please rule out ectopic pregnancy.
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मेथी के फायदे और नुकसान - Methi Ke Fayde Aur Nuksan in Hindi

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
मेथी के फायदे और नुकसान - Methi Ke Fayde Aur Nuksan in Hindi

मेथी  एक  जड़ी  बूटी  है  जो  भूमध्य  क्षेत्र,  दक्षिणी  यूरोप  और  पश्चिमी  एशिया  के मूल  है। यह कई भारतीय व्यंजनों और घरेलू उपचार में एक लोकप्रिय घटक है। मेथी को कीट से बचाने वाली क्रीम के रूप में भी इस्तेमाल किया गया है। वे विटामिनों जैसे कि थायामिन, फोलिक एसिड, रिबोफ़्लिविन, नियासिन, विटामिन ए, बी 6 और सी में समृद्ध हैं।
मेथी के लाभ:
1. पाचन समस्याओं और कोलेस्ट्रॉल स्तर में सुधार:
मेथी कई पाचन समस्याओं के साथ मदद कर सकता है, जैसे कि पेट में दर्द, कब्ज और पेट की सूजन। मेथी में पानी में घुलनशील फाइबर कब्ज से राहत में मदद करता है। अक्सर इसके विरोधी भड़काऊ प्रभावों के कारण अल्सरेटिव कोलाइटिस आहार उपचार योजना में शामिल किया जाता है।
मेथी के बीज रक्त में एल.डी.एल कोलेस्ट्रॉल को कम करने में मदद करते हैं और शरीर में एच.डी.एल को बढ़ाते है।
2. विरोधी सूजन गुण:
उनके विरोधी भड़काऊ गुणों के कारण कई औषधि माहिर ने मेथी, वसा और फोड़े को चंगा करने के लिए मेथी की सलाह दी है। यह शरीर में फंस गई ऊर्जा को तोड़ता है और सूजन को ठंडा करता है।
3. कैंसर से बचाता है:
अध्ययनों से पता चला है कि मेथी मे फाइबर कुछ कैंसर को रोकने में मदद कर सकता है। मेथी में सैपोनिन और म्यूसीज भोजन में विषाक्त पदार्थों से बाँधते हैं और उन्हें शरीर से बाहर निकल देते हैं, इस प्रकार कैंसर से बृहदान्त्र के बलगम झिल्ली की रक्षा करते हैं।
4. भोजन विकारों के साथ मदद करता है:
स्वाद बढ़ाने से परे, यह भूख में वृद्धि करने में मदद करता है, जिसके परिणामस्वरूप पुनस्थापना और पोषक गुण होते हैं। यह जठरांत्र और अपच के लिए एक प्रभावी उपचार है। इससे पेट की अल्सर द्वारा बनाई गई कब्ज और पाचन समस्याओं को रोकने में मदद मिलती है।
5. वजन घटाने में सहायता:
मेथी के बीज वसा के संचय को रोकते हैं और वजन घटाने में लिपिड और ग्लूकोज की चयापचय में सुधार करते हैं। 
6. स्तनपान में दूध के प्रवाह को बढ़ावा देता है:
इस जड़ी बूटी में फाइटोस्ट्रोजन होता है जो स्तनपान कराने वाली माताओं में दूध उत्पादन को बढ़ा देता है। मेथी महिला के स्तन के दूध की आपूर्ति बढ़ा सकती है क्योंकि यह एक गैलेक्टोगोग के रूप में काम करती है। 
7. पुरुषों में कामेच्छा बढ़ाता है:
पुरुषों के लिए मेथी के कुछ उपयोग में हर्नियास, स्तंभन दोष जैसा रोग का उपचार शामिल है। मेथी यौन उत्तेजना और टेस्टोस्टेरोन के स्तर को भी बढ़ा सकती है।
8. मासिक धर्म का ऐंठन कम करें:
मेथी के बीज मासिक धर्म के दर्द के साथ-साथ माहवारी के साथ जुड़े अन्य लक्षणों के दर्द को कम करने में भी मदद कर सकते हैं। मेथी में डायोस्जेनिन नामक एक पदार्थ होता है जो एस्ट्रोजेन के समान व्यवहार करता है। यह तनाव, चक्कर आना, और नींद की कमी और रजोनिवृत्ति के लक्षणों को काटने में मदद करता है।
9. हृदय जोखिम को कम कर देता है:
इसके बीज में 25% गैलेक्टोमनैनन होते हैं। यह एक प्रकार का प्राकृतिक घुलनशील फाइबर है जो विशेष रूप से हृदय रोग में कमी से संबंधित है।
मेथी के दुष्प्रभाव
मेथी अपने स्वाद और स्वास्थ्य लाभों के लिए अत्यधिक मूल्यवान है यही वजह है कि इसका स्वास्थ्य पूरक के रूप में अत्यधिक उपयोग और दुरुपयोग भी सामान्य है। जिसके कारण कुछ साइड इफेक्ट हो सकते हैं या कुछ मामलों में गंभीर समस्या भी हो सकती है।
1. बड़ी खुराक में, मेथी अपने टेराटोजेनिक क्षमता के कारण जन्म दोष पैदा कर सकता है। इसलिए अपने चिकित्सक से इसके उपयोग के बारे में परामर्श करने की सलाह दी जाती है।
2. मेथी एक गर्भाशय उत्तेजक है इसलिए अतिरिक्त खुराक प्रतिकूल गर्भाशय के संकुचन का कारण बन सकता है जो प्रारंभिक श्रम पर आ सकता है।
3. जब मुंह से अधिक लिया जाता है, तो यह गैस, सूजन और दस्त का कारण हो सकता है।
4. मेथी से एलर्जी के आम लक्षण हैं चकत्ता, पित्ती, सांस फूलना और बेहोशी।
5. यदि आप कोई भी मौखिक दवाएं ले रहे हैं, तो आपको इन दवाओं से कम से कम दो घंटे पहले या बाद में मेथी का प्रयोग करना चाहिए।

4139 people found this helpful

My wife is 18 weeks, pregnant & she is having low placenta. Can you guide please?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Stay close to hospital. Repeat usg after 2 month. Ask her to take rest and report if feels any bleeding. Avoid sex.
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Hi, my name is Archana. I am married. My periods are 3 days late. Am i pregnant? Please reply me back.

MD Homoeopathy
Homeopath, Pune
Archana, Is this the first time that your periods are late? If yes, then please get a urine pregnancy test done at nearest lab.
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BHMS
Homeopath, Solan

My breast have become sagging and also my nipples are very dark and board after my first child I am 33 years old is their any medicine for this to get back them to shape and they board dark nipples is some decease.

BPTh/BPT
Physiotherapist, Kolkata
Consult with onco surgeon take a opinion if Dr. Said consult with cosmetic surgeon ok otherwise not use a chest brace do swim daily run daily slowly avoid junk foods do not take steroid do sex and all do gym skipping do daily free hand exercise do yoga can help you every months check your sugar, sodium potassium usg of your breast is imp ok.
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Can anyone tell me that. Jese ki boys me liquid discharge hoti h ,to ye unki satisfaction ka sign h. vaise hi girls me kya sign h.kya unki bhi liquid discharge hoti h kya ?explain in easy words.

MD - General Medicine
Sexologist, Nashik
Women feels fulfilled, and man released, hence genrally its debate, but few women heavily discharge, sometimes called squirtting orgasm.
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My wife had an caesarian procedure on 01.05. 2015. Our baby (daughter) born complete healthy. Dr. Advised my wife to take cerazette 75 daily. My baby is being breastfeed ed by my wife exclusively. Now for the last three days, my baby is vomiting continuously even after taking domostol drop. Child specialist is suggesting, that it may be a side-effect of consuming those contraception pill (cerazette 75m). We do not have any reason to take contraception, as getting pregnant is least of our worries. We are staying separate in these three month for job purpose. So, my question is, can the cerazette tab be harmful to my baby by any means? and if my wife stop that tab on her 15th day, will that be better in any scenario, or it may be harmful to my baby.;

C.S.C, D.C.H, M.B.B.S
General Physician,
Cerazette does not influence the production or the quality (protein, lactose, or fat concentrations) of breast milk. However, small amounts of etonogestrel are excreted in the breast milk. As a result, 0.01 - 0.05 microgram etonogestrel per kg body weight per day may be ingested by the child (based on an estimated milk ingestion of 150 ml/kg/day). Limited long-term follow-up data are available on children, whose mothers started using cerazette during the 4th to 8th week post-partum. They were breast-fed for 7 months and followed up to 1.5 years (n=32) or to 2.5 years (n= 14) of age. Evaluation of growth and physical and psychomotor development did not indicate any differences in comparison to nursing infants, whose mother used a copper-iud. Based on the available data cerazette may be used during lactation. The development and growth of a nursing infant, whose mother uses cerazette, should, however, be carefully observed. For your child you give emeset syrup 2.5ml and inform me, privately.
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Grapes to lower Obesity Risk

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Grapes to lower Obesity Risk

Consuming Grapes combined with a diet rich in saturated fats can lower obesity risk as well as improve gut bacteria a Study has found.

It may also help counter the negative effects of a high-fat diet including heart disease hypertension and diabetes.the findings showed that the unique and diverse composition of Antioxidants called polyphenols can help reduce the percentage of body fat subcutaneous and visceral fat deposits markets of inflammation in the liver and improve glucose tolerance.

4 people found this helpful

I am a 23 year old female and got married last year, can you suggest tablets for conceive we are planing for pregnancy?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Both husband and wife should go to doctor to diagnose the cause of infertility and get it corrected.
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