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Dr. Asha

Gynaecologist, Bangalore

300 at clinic
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Dr. Asha Gynaecologist, Bangalore
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dr. Asha is one of the best Gynaecologists in Kammanahalli, Bangalore. You can consult Dr. Asha at R K Hospital in Kammanahalli, Bangalore. Book an appointment online with Dr. Asha on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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R K Hospital

#31, Kammanahalli Main Road, St.Thomas Town Post, Kammanahalli. Landmark: Next Opp. Lane to Hotel Sagar VegBangalore Get Directions
300 at clinic
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Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
A healthy lifestyle is a high fiber lifestyle.
Fiber is a type of carbohydrate that is found in plant foods. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and toxins out of the body.
Good sources include
Bran-- oat bran, wheat bran, rice bran.
Beans--- black beans, lentils, kidney beans, white beans, french beans, mung beans, yellow beans.
Whole wheat--- barley, popcorn, oats, millet, wheat flour (whole wheat), brown rice, bread (whole wheat), wheat crackers, spaghetti (whole wheat).
Fruits--- banana, pear, orange, apple, strawberries, raspberries, blackberries, peaches, figs.
Nuts--- almonds, pistachios, cashews, peanuts, walnuts, raisins, sesame seeds, flaxseed.
Vegetables--- spinach, broccoli, mustard greens, red cabbage, sprouts, green peas, cauliflower, zucchini, sweet potato.
In general, the more natural and unprocessed the food, the higher it is in fiber.
Dietary fiber, along with a well balanced diet, is important for good health.
Your daily dose should be 25 to 30 grams of fiber.
It is an important nutrient with many health benefits.
Digestive system--- fiber normalizes bowel movements and relieve constipation, inflammation of the intestine, hemorrhoids, gallstones, kidney stones, irritable bowel syndrome (ibs), gastroesophageal reflux disorder (gerd) and ulcers.
Heart disease--- eating a diet high in fiber can improve cholesterol levels by lowering ldl (bad) cholesterol and improve levels of hdl (good) cholesterol, reduce risk for metabolic syndrome, coronary heart disease and stroke, lower blood pressure and reduce inflammation.
Diabetes--- diet high in fibre can lower risk for type 2 diabetes.
Cancer--- high fiber rich diet can help prevent colorectal cancer and also lower risk for other common digestive system cancers, including stomach, mouth, and pharynx.
Skin health--- when yeast and fungus are excreted through the skin, they can trigger outbreaks or acne and eating fiber can flush toxins out of body, improving the health and appearance of the skin.
Weight loss--- aiding digestion and preventing constipation, fiber adds bulk to the diet, help in losing weight and maintaining a healthy weight. Since fiber stays in the stomach longer, the feeling of fullness will stay much longer and will eat less.
10 people found this helpful

Hello I am pregnant 4 month is running but my weight is till 38.2 what should I do can you please give me suggestion and 1 more query I m fashion designer and I operate swing machine daily with footer mother should I operate?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello I am pregnant 4 month is running but my weight is till 38.2 what should I do can you please  give me suggestion...
You are grossly underweight, you need a specified diet chart. Running a footer machine may not cause trouble at this gestational age, but seventh month onwards leg and back cramps may be bad and can be hazardous.
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I do not have my period for the last 45 Days and I am not pregnant, unmarried. I had regular periods before that .But during the period time I suffered from very chronic pain and too much bleeding. Now my period is off for the last 45 Days. I don't know the reason. For few days I am feeling cramps in my legs just like a different pain is going upward from my foot to the thys. I am not feeling healthy. A long time ago I am suffering from swellings in my foot and hands. Plzz suggest mee .am I suffering from any disorder ?why my periods are late?

DHMS (Hons.)
Homeopath, Patna
I do not have my period for the last 45 Days and I am not pregnant, unmarried. I had regular periods before that .But...
Hello Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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Hello sir, I am 23 year old and I want to know about what causes bleeding between periods?

Advanced Aesthetics
Ayurveda, Gulbarga
There are many possible causes of heavy menstrual bleeding, including hormonal imbalance in the body, fibroids or noncancerous tumors of the uterus, uterine polyps, miscarriage or ectopic pregnancy, use of blood thinners and a side effect of using an intrauterine device (iud) for birth control. It can also happen due to medical conditions like adenomyosis, pelvic inflammatory disease (pid) and other conditions that can prevent normal blood clotting. Heavy menstruation can affect your daily activities, as well as your emotional state and social life. Moreover, it can cause serious health problems like iron-deficiency anemia blackstrap molasses is another effective remedy to control heavy bleeding. Being rich in iron, it aids in the production of red blood cells and may help regulate the amount of blood lost during menstruation. In addition, it helps reduce blood clots and soothe the muscles of the uterine walls to reduce pain? add 1 to 2 teaspoons of blackstrap molasses to a cup of warm water or milk. Drink it once daily? another option is to add tablespoon of blackstrap molasses to a glass of lemongrass tea. Drink it once in the morning and once at night before going to bed. Follow either of these remedies for a few months to notice improvement in your condition.
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I had sex with my boy friend just after the next day from my last period. I also took emergency contraceptives after two days from intercourse. Now I am bleeding in just 11 day from my last period. There is any chance of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
I had sex with my boy friend just after the next day from my last period. I also took emergency contraceptives after ...
Chance of pregnancy seems unlikely. ... it may be due to the tablets u took. If the bleeding continues longer, consult again
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Elderberry

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Elderberry

In the case of any infection, herbs and remedies that boost the immune system are especially valuable. In the treatment of lyme disease, many people turn to elderberry, which has certain immuno-modulating effects, making it more adaptive and responsive to the changing nature of a lyme disease infection. This can increase the levels of white blood cells in the body, which are the first line of defense against any infection, and can greatly speed the recovery process. Elderberry is not the easiest herb to find, but its benefits for someone suffering from lyme disease make it well worth the effort!

Im 21years old. I have irregular periods. After consulting doctor and after ultra sound I found a problem that I have vital pood. Doctor said that it is pcod and gave cycloset syrup iam using syrup since 3 months but there is no result my last period was on dec 21st till now there is no period. Please suggest me correct solution for my problem. Iam getting facial hair n hair loss. Suggest me some medicine and what is vital pood? Is it pcod or any thing else? Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Im 21years old. I have irregular periods. After consulting doctor and after ultra sound I found a problem that I have...
U r clearly suffering from PCOD. With pcod, weight increases and menses comes irregular with hair growth. Mainstay of treatment of pcod is weight reduction. Try to bring ur weight to 70 kg. And maintain it. Along with that u can take metformin, which will help u in reducing weight. For preventing new facial hair growth u should be on 3-6 months course of Krimson.
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Hi, I want to confirm on 11 th and 14 th day we had do sex. 14 th egg is released।.is there is chance of pregnancy?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I want to confirm on 11 th and 14 th day we had do sex. 14 th egg is released।.is there is chance of pregnancy?
Hello, Yes there are. A woman's cervical fluid provides the sperm with the nutrients they need to survive during their journey to the ovum. The typical lifespan of sperm in a woman's body while fertile cervical fluid is present is three days, but in the right conditions sperm can even live up to five days.
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What is ovulation period in females? Are there ways to find out the exact ovulation day? And having sex on that day results in 100 % pregnancy? Please give me proper solution.

MBBS
General Physician, Chandigarh
You can not be 100%sure about ovulation day unless you get it checked in the ultrasound by getting follicular study done and again having sex even on the ovulation day is not 100% confirmatory to get pregnant.
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My girl friend has a period problem. Actually she got periods after 2-3 months later this is goes period after 2-3 months for every time Can I get any suggestions for this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My girl friend has a period problem.
Actually she got periods after 2-3 months later this is goes period after 2-3 mo...
This is due to hormonal imbalance. Give her pituitarinum 200 1 dose in morning and 2nd dose in evening. Then wait for the periods to come and then if she doesn't get on time, please ask her to consult properly and give her detailed history.
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I have gf we had a sex with condom we did pregnancy test one bar is showing on it she has period cycle of 8 to 8 but today is 14 still her period yet not started. So what to do now.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I have gf we had a sex with condom we did pregnancy test one bar is showing on it she has period cycle of 8 to 8 but ...
Hi Pregnancy test is negative. You did take precautions so no need to worry. Delay can be because of other reason, may be stress.
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Mine monthly period usually lasts for 4 days but this month it was only 3 days and quantity of bleeding also decreased, I have got my period 1 week delay also can anyone say me why it happened like that?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Mine monthly period usually lasts for 4 days but this month it was only 3 days and quantity of bleeding also decrease...
Your menses are absolutely normal. Menstrual bleeding lasting for 2-7 days is considered as normal. If your bleeding has reduced from 4 days to 3 days, it is not abnormal. Menses can get delayed by hormonal changes. You can wait for another month to get your spontaneous menses.
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I am 28 year old single woman. Sometimes before 10 to 15 days of my actual period date, my stomach aches, blood comes out of vagina, two to three times, for one hour some times for 3 hours, then it stops. I feel weak. Then on my date day some times it starts on actual date sometime after one day, continue for 4 days normally. Is there any problem in my body? why it happens? I am worried, that's why I am asking you this question. Kindly help me to find the solution.

PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
I am 28 year old single woman. Sometimes before 10 to 15 days of my actual period date, my stomach aches, blood comes...
Hello you are facing a problem of metrorrhagia. Kindly visit a gynaec for a regular checkup like ultrasound of abdomen also to rule out endometriosis. Homeopathic medicines can restore your date and regularise cycle.
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Mam, I got a miscarriage in october due to pcod problem. Irregular periods and swelling on overused. please suggest me if I can try for baby now.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mam, I got a miscarriage in october due to pcod problem. Irregular periods and swelling on overused. please suggest m...
yes you can try but be cautious once you conceive. you are lucky to have conceived once and reason for miscarriage can be anything but not pcod. try to find out reason if possible & get treated first.
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Hi, my mom was diagnosed with breast cancer at the age of 59. In 2012. She had mastectomy for her left breast. Her tumor size was 2*2*1.5. 15 lymph nodes were dissected. They were free of tumor. Her deep resection plane is also free of tumor. Her er n PR were positive n her was neg. She did not receive any radiation n chemo. Instead she was asked to have letrozole for 5 yrs. I want to know her prognosis.

UICC International Fellow in Oncollogy , ESTRO certification in Head and neck oncology, MD - Radiothrapy
Oncologist, Jamnagar
As per your reports she was pt1n0, hormone receptor positive, her 2 negative disease. In this selected class of patients, we avoid radiation and chemotherapy. And give hormonal treatment only. Having excellent prognosis. To justify role of chemotherapy in this group, we now have a test called oncotype dx (was not available in 2012). But overall your mom in a curative stage. We recommend three monthly follow ups for two years and then six monthly for next three years (total five years). Then yearly life long.
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As im having irregular periods. What should I do for it, is it can be cured by fruits.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
As im having irregular periods. What should I do for it, is it can be cured by fruits.
Menses can be missed or can come irregular either because of hormonal changes or even stress or even if you have put on some weight in recent times. All these problems are temporary and menses will come on its own. If this problemis there since only few months no need to take any medical help. If similar problem persists for more than one year then only seek medical help. There r no fruits which can cure this problem.
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I delivered a baby boy 4 months back. Still I have not got my period. Is there any problem?

BHMS
Homeopath, Faridabad
I delivered a baby boy 4 months back. Still I have not got my period. Is there any problem?
No, there is no problem, sometimes periods does not appear while your lactating phase. This is quite normal.
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Doctor I have pcos. My doctor suggested to eat chappati and walking now my period are irregular by 10 days. Because of this eating profile I am getting bled in my motion now. What I have to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Blood in stool in your case can be suggestive of bleeding piles. This is due to habitual constipation due to less intake of fibres in your routine diet. Thats why your doctor recommend you to take chapatis. So I will recommend you to go for homoeopathic treatment for piles as well as pcod. You will not regret your decision. Consult me in private questions.
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Know the Facts About Common STDs in Women!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Master of Hospital Administration, pg (yoga therapy)
Sexologist, Bhubaneswar
Know the Facts About Common STDs in Women!

Although STDs are capable of affecting both genders, the impact on men and women is different. In women, this problem can cause long-term issues such as infertility in women. Although most STDs can be readily treated as soon as the symptoms surface, some cases might not throw up any symptom. Some of the curable STDs that can affect women are discussed below:

  1. Gonorrhoea: This STD is caused by bacteria living in mucous membranes of the vagina, urethra, mouth, rectum and eyes and is capable of spreading through contact. The symptoms in women include excessive discharge from the vagina, abdominal cramps, pain in the pelvic region and bleeding from the vagina after sex.

  2. Chlamydia: This STD is a result of a bacterial infection of ‘Chlamydia trachomatis’. Symptoms in females include burning sensation during urination, unusual vaginal discharge and bleeding between periods. Without treatment, the infection might spread to the urinary tract which could potentially cause PID (Pelvic Inflammatory Disease) which is capable of causing problems in pregnancy and even infertility.

  3. Genital Herpes: Genital herpes is generally caused by the herpes simplex virus-2 (HSV-2) or the herpes simplex virus-1 (HSV-1). The virus is commonly known to be the chief cause of cold sores. Symptoms may appear soon after infection and usually are severe. This includes blisters, which turn into raw and painful sores that scab and heal over time. This might be accompanied by swollen lymph nodes and fever.

  4. Chancroid: This infection is caused by the bacterium ‘Haemophilus Ducreyi’. It occurs most commonly in the vulva (the female external genital organ that includes the clitoris, labia as well as the opening of the vagina). The condition starts out as a tender lump that appears during the incubation period after intercourse. The incubation period generally ranges between 3-10 days. The bump turns into an ulcer i.e. an open sore, due to the death of the cells. This is usually painful.

  5. Syphilis: It is caused by the bacterium ‘Treponema pallidum’ and the disease mainly occurs if you have sexual intercourse without any protection, that too with multiple sexual partners. The other mode of infection is blood transfusion. Symptoms of Syphilis include appearance of ulcers around the genitals or the oral region known as a chancre, severe rashes around the hand or feet coupled with other symptoms of mild fever, headache, throat pain and immense fatigue.

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