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Dr. Asha

General Physician, Bangalore

Dr. Asha General Physician, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Asha
Dr. Asha is a renowned General Physician in Maiya Hospital, Bangalore. You can consult Dr. Asha at Sanjay Gandhi Hospital in Maiya Hospital, Bangalore. Book an appointment online with Dr. Asha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sanjay Gandhi Hospital

t Block, Bupasandra, Near Nimhans Hospital, Jaya NagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 53 years old my father and mother are having sugar My HBA1C is 6.1 please suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 53 years old my father and mother are having sugar My HBA1C is 6.1 please suggest.
Mr Gopinathan, HbA1c% of 6.1 is a prediabetic condition. You need to be careful. To prevent diabetes exercise regularly, avoid sweets, deep fried foods, junk foods and pastries. Consume more of green leafy vegetables, salads and fruits. Avoid smoking and alcohol. Take a restricted diet giving calories based on ideal body weight and level of exercise. This should help.
1 person found this helpful
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I am coughing for 4 days and I am not smoker and dry coughing with no fever and nose leaking with some irritation in throat and I am in college hostel so now please suggest if this is serious problem then go to home or not please suggest.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I am coughing for 4 days and I am not smoker and dry coughing with no fever and nose leaking with some irritation in ...
Hello Lybrate user. It's Just throat infection. Take salt water gargling thrice Daily. Avoid oily spicy outside food. Tab. Paracetamol for any pain, fever,body ache. Consult privately so I can guide further necessary investigations and Management if Complaints Persists. Reply Feedback. Good Day.
5 people found this helpful
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Omega 3 Supplement and Cholesterol

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Omega 3 Supplement and Cholesterol
Omega 3 has tremendous benefits on the heart health. It works as anti - inflammatory. Several studies show that fish oil reduces triglyceride levels. Walnuts, rich in alpha linolenic acid or ala, can convert to omega-3s in the body thus lower total cholesterol and triglycerides in people with high cholesterol levels.

If you're taking a statin drug to lower your cholesterol, fish oil provides added heart benefits. A large japanese study showed 19% fewer heart-related events (like heart attack) in adults taking a fish oil supplement plus a statin drug, compared with those taking only a statin.
88 people found this helpful

How can I get control on sex please tell me ho can I get control on it it's very difficult for me I'm student and now a days its common for me every day I know its not better for me but then also I can't get control. Thnxs. Rishabh.

MBBS
General Physician, Cuttack
How can I get control on sex please tell me ho can I get control on it it's very difficult for me I'm student and now...
1. stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc. 2.Find new hobby like cooking, gardening, writing, public speaking 3.Eat healthy diet 4.Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause 5.Avoid loneliness, socialise with friends/relatives 6.Stop watching porn in computer/moble 7.develop will power, determination to stop practicing 8.Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation(1-2 times/week) 9.Get adequate sleep(7-8hours daily) 10.take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week 11. Avoid alcohol/smoking 12. Drink plenty of water(8-10 glass daily) 11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12.Do yoga, pranayam,meditation to calm your mind, control your emotion and relieve stress 13. Consult a sex therapist/ counselor for further advice
1 person found this helpful
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I am 22 year old I have problem in my foreskin it is not openfully so what should I do please provide me treatment.

BHMS
Homeopath,
I am 22 year old I have problem in my foreskin it is not openfully so what should I do please provide me treatment.
Dear lybrate user, you may be suffering from a clinical condition called phimosis. The most conventional method to get rid of it is surgery. However, if you are unwilling to undergo surgery then you can try the following process at home. 1) buy any local anaesthetic gel (e. G. Lidocaine, lignocaine, xylocaine) from allopathic retail shop. 2) apply a little amount of that anaesthetic gel at the lower part of the prepuce of penis where the foreskin remains attached. 3) after application of the gel, retract the foreskin backwards as far as you can. Due to the anaesthetic property of the gel you will be able to retract the foreskin backwards to some extent more than you can do in normal condition. 4) release the foreskin when you feel pain 5) again repeat the same process. Do it continuously for at least 30 minutes in a day. Within a month you will feel that your foreskin has become loose.
4 people found this helpful
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I am newly married man And I have a problem with satisfying my partner I am unable to intercourse more than 30 secs Before marriage I used to do masturbate We married on dec 2015.

MBBS
General Physician, Jalgaon
I am newly married man And I have a problem with satisfying my partner
I am unable to intercourse more than 30 secs
B...
Be relaxed do regular exercise practice perineal exercises take cap ashwagandha 60 1 1 for 3 months musali pak 1 2tsf 2 times with milk apply himcolin gel before intercourse revert after 30days.
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I am 20 and I have been suffering from migraine since 4-5 years. Actually no doctor detected it as migraine before. Now about 1 month ago an Rheumatologist detected it as migraine. I have been taking medicines since 2 months but they are not much effective.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Migraine is not a disease it could be well managed with proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly or do contact me for further assistance best wishes.
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Sir my pnis don't get erected during masturbation BT get erected fully n last fr long tym wn I get thought of having sex wt my gf. please suggest m whether I will b successful in my married life . Thnkx.

MBBS
General Physician, Jalgaon
Sir my pnis don't get erected during masturbation BT get erected fully n last fr long tym wn I get thought of having ...
Please avoid masturbation totally It is not good for health It decrease your oaz and saptadhatu resulting in weakness It exhausts your urogenital system prematurely affecting future sexual life
2 people found this helpful
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Simple Tricks and Tips to Manage Anxiety and Insomnia

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Simple Tricks and Tips to Manage Anxiety and Insomnia

Insomnia or sleeplessness is quite difficult to cope with and for people suffering from anxiety, it is even tougher. People suffering from anxiety remain in a state of mental and physical distress. On top of this, if they cannot sleep well because of insomnia, life becomes quite hard. Insomnia causes anxiety and also is caused due to anxiety.

Here are some simple tips to manage anxiety and insomnia:

  1. Maintain a schedule: Try to go to bed at the same time every night and wake up at the same time every morning. Experiment with several different bedtimes and wake up times to find out which one works best for you.
  2. Turn off electronic devices: Switch off all electronic devices thirty minutes before you go to bed. Electronic devices stimulate your mind and the light from the devices does not make you feel that it is time to sleep. Keep the devices away from you while going to bed.
  3. Dim lights: Practice dimming all lights in your house before bedtime. Change light bulbs and replace them with low wattage lights. This will enable you to have lights, although they are dim. Low lighting will make your body produce melatonin to make you prepare for sleep.
  4. Keep away from alcohol and smoking: Consuming alcoholic drinks before bedtime reduces your quality of sleep and you may wake up within two hours. Do not consume alcohol before bedtime. Smoking should be restricted before sleeping, as the nicotine contained in cigarettes is a stimulant, which can take away your sleep.
  5. Ignore caffeinated drinks: Caffeine is a stimulant and consuming caffeinated drinks before going to bed can result in losing sleep. Do not drink coffee before sleeping.
  6. Exercise: Exercise is a perfect solution to reduce anxiety and results in improved sleep quality. Exercise regularly during the day or three to four hours before bedtime. Yoga and meditation performed just before going to sleep are effective.
  7. Make a pre-sleep ritual: Try to find ways, which would help you calm your mind just before going to sleep and practice it every day. This can be reading a book, taking a hot shower or listening to your favorite songs. Your mind will be relaxed, and you will get better sleep.
  8. Maintain a sleep journal: Keep a sleep journal and write about the time when you go to sleep and when you wake up. Also note down the time you require to fall asleep, the number of times your sleep breaks and how your sleep was. This will enable you to observe your sleep patterns and make adjustments.

For people suffering from anxiety, added insomnia results in enhanced difficulty. One should cope with the problems properly and try to improve upon them.

3198 people found this helpful

I am 24 year old I have a headache last two month. I used many types of medicine but there is no relax. Now what I do? Suggest me.

BHMS
Homeopath, Faridabad
I am 24 year old I have a headache last two month. I used many types of medicine but there is no relax.
Now what I do...
Hello, Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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Ayurvedic Remedies For Heart Problem!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Ayurvedic Remedies For Heart Problem!

In Ayurveda, the heart or Hridaya is most vital since it is the organ that is responsible for enabling proper circulation of blood all over the body while governing your emotions so as to keep you fit and energetic. When it comes to the development of heart ailments, a highly stressful lifestyle, and poor eating habits are considered to be the main culprits of heart diseases or Hrudroga. As a consequence, these causes bring about the hardening of the arteries, leading to problems like angina (ruja) and angio-obstruction (vata dosa). Factors like high blood pressure, heredity, diabetes, smoking and high cholesterol make you predispose to developing problems of the heart.

How does Ayurveda help?

Ayurveda offers safe and innovative preparations for the handling of heart diseases. Plants like garlic, Arjuna, cinnamon and their preparations are used for treating heart ailments. Depending on individual cases, certain very effective natural preparations are recommended by a practitioner of Ayurveda along with lifestyle changes like:

1. Getting rid of stress - When it comes to the heart, Ayurveda propounds a holistic approach in the treatment of this organ, which encompasses both physical and emotional considerations. Herbal formulations that contain ingredient like Ashwagandha are known to reduce tension in the mind as well as the body while strengthening the heart muscle.

2. Eating right - Developing the habit of correct eating is vital for improving heart health. According to Ayurveda, the ideal food portion should be one that fits into the cups of your palms. Having meals three times a day at fixed timings can help in training your digestive system to not only anticipate but also digest the food consumed. For stimulating a slow digestion salt, ginger and lime can be consumed.

3. Removing Ama (arterial plaque) from your body - For enabling a proper functioning of the heart regular cleaning of the internals is recommended as per Ayurvedic teaching so as to flush out the arterial plaque that gets accumulated in your blood vessel. From eating a high fiber diet and drinking lukewarm water to going to sleep by 10pm, Ayurvedic treatment of the heart consists of these recommendations.

4. Exercising regularly - The key to a good heart health is exercising regularly but in moderation. In this context, Ayurveda believes in the concept of Balaardh, which is exercising to about 50% of your capacity. This reduces instances of strains and injuries received due to exercising. Walking for about half an hour every day is considered to be a great metabolism booster as well and it brings about an improvement of the heart. If you wish to discuss about any specific problem, you can consult an Ayurveda.

318 people found this helpful

I have stomach problem, when I eat food I feel like I will vomit. Please help me,

MBBS
General Physician, Mumbai
I have stomach problem, when I eat food I feel like I will vomit. Please help me,
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I have burn in urinary tract when pee just after have sex with my wife. But if I control it for half an hour and pee afterwards everything is fine.

MBBS, cc USG
General Physician, Gurgaon
I have burn in urinary tract when pee just after have sex with my wife.
But if I control it for half an hour and pee ...
burning urine suggest Urinary tract infection we have to investigate to confirm infection in urine so kindly get Urine R/M done and consult again with reports and follow advises given below: 1.drink lot of water 2. maintain hygiene 3.Avoid synthetic undergarment and prefer cotton consult physician/me for further management as we need to start antibiotic after personal consultation
1 person found this helpful
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When I bend forward I feel as my brain falls down and I feel headache much more.what can be done?

MBBS
General Physician, Mumbai
When I bend forward I feel as my brain falls down and I feel headache much more.what can be done?
It seems to be due to sinusitis and for headache take tablet paracetamol 650 mg eight hourly and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required.
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Sir, I am previously vaccinated with 5 doses of rabies vaccine (rabipur) before 2 months. After it I am 2 times bitten by a dog so I take two - two booster doses separately each time. Last dose is 16 days before. How long these vaccines protect me from another suspected bite? Sir I am vatenary student also and it is normally happened in future also. So give your valuable suggestions regarding protection from another suspected bite?

MBBS
General Physician, Cuttack
Sir, I am previously vaccinated with 5 doses of rabies vaccine (rabipur) before 2 months. After it I am 2 times bitte...
The immunity provided by booster dose last for 2-3 years. Since you have taken booster dose recently, you don't have to take any arv now. If you are at risk of frequent dog bite, I advice you to take one booster dose every year and and two more doses at 3-5 year as a post exposure exposure vaccine. Consult physician for further advice.
1 person found this helpful
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I am suffering from headache under my eyes, left right temporal and spine. So doc. Can you tell me best treatment or medicine.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from headache under my eyes, left right temporal and spine. So doc. Can you tell me best treatment or ...
Dear Lybrste user, Immediately take Belladona 200 thrice a day only three drools in water only one day. After that call back with the results fir further course of action.
1 person found this helpful
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Sir I have problem of Fistula, I got surgery but it again formed, puss will discharge and it will be painful please suggest me the medicine to get it heeled and cured.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fistula me ayurved procedure se kshar sutra se operate karaye recurrence nahi hoga patanajali chikitsalay haridwar jaye best for you.
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I am 42 years male having bad breath from about 10 years i and consulted to many doctors, such as gastro neurologist, Dentist, ENT, Neurologist, and so many investigation has been done such as endo escopy ,CT scan brain and ENT part, electro incephalogram. neither any thing find out nor I got relief from this problem. Please suggest me.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello, bad breath could be because of various reasons like cold, acidity, fasting, not drinking enough water, not eating for long intervals, pungent food, etc. For acidity you can do baking soda in water rinses. Drink plenty of water. Rinse after every meal.
7 people found this helpful
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I am facing a problem of piles please help me what should I do and how I get well.

MBBS
General Physician, Mumbai
Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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