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Dr. Asha B Varghese

Homeopath, Bangalore

350 at clinic
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Dr. Asha B Varghese Homeopath, Bangalore
350 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Asha B Varghese
Dr. Asha B Varghese is a trusted Homeopath in Dodda Nekkundi, Bangalore. She is currently practising at Ambady Homeo Clinic in Dodda Nekkundi, Bangalore. You can book an instant appointment online with Dr. Asha B Varghese on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ambady Homeo Clinic

#2, 13th Cross, Doddanakundi main roadBangalore Get Directions
350 at clinic
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Ambady Homeo Clinic

#2/3, SLV Plaza, Arvind Avenue, Kundalahalli Gate, ITPL Road, MarthahalliBangalore Get Directions
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M a female. 21 years old. M suffering from vaginal burning and itching problem. It has happened once in past also. Both the times it happened 3-4 days after the sexual intercourse. Pls suggest me the required medicines.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, it could be due to local irritation or infection. Please apply candid cream locally. Even after this symptoms are not received then consult gynaecologist for local examination.
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A Diet Plan To Lose Weight Successfully!

Diploma in Dietetics Health and Nutrition, Doctorate Biomedical Sciences, Principle of Nutrition, Doctorate Biomedical Science , MSC Master of Science
Dietitian/Nutritionist, Ghaziabad
A Diet Plan To Lose Weight Successfully!

The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:

1. Following an Appropriate Diet Plan - A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins.

2. Weight and Functional Training - Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.

3. High-intensity Cardio Exercises - High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.

4. YogaThere’s no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.

We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:

Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.

Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.

Mid-Morning (11:30 am) - fruit/sprouts

Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)

Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks

Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins

Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)

Post-Dinner (if required, at 10:00 pm) - 1 cup of milk.

We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There's no happiness better than feeling good about yourself!

5371 people found this helpful

I am 58 years old with Diabetic History of 15 years. During my routine check of eyesight I am told that I have catract in priliminary stage. My doctor says it is better to get operated in early stage. is this correct.

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
If you have minor problem in seeing then you can wait for 3-4 months and then get reviewed again. But if you delay cataract to late stages then it is difficult to handle. As you told it's in early stages and if no major visual problem then you can wait.
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I haven't slept from 2 days and now my head is aching. So now tell me what to do?

MBBS, cc USG
General Physician, Gurgaon
I haven't slept from 2 days and now my head is aching. So now tell me what to do?
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
1 person found this helpful
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Hiii Dr. I am 25 years old boy. Pls refer a good type of food for a day to maintain good & healthy body for me & my wife.

MSc
Dietitian/Nutritionist, Hyderabad
Hiii Dr. I am 25 years old boy.
Pls refer a good type of food for a day to maintain good & healthy body for me & my w...
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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I m diabetic and hypertensive, 60 yrs male, having lumbar spondylosis for 3 months, management and exercises please.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, kindly look at my health tips. Take rest, back strengthing exercise, pain killers try to avoid since you are a diabetic.
1 person found this helpful
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After urine seems some drops remains. Knee and hip pain. Some time standing same place so painful. Gap between both legs.

BHMS
Homeopath, Faridabad
After urine seems some drops remains. Knee and hip pain. Some time standing same place so painful. Gap between both l...
Hi, take Acid phos 30, 3 drops once daily in the morning and five phos 6x, 5 tabs twice daily. Revert me after 15 days.
1 person found this helpful
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Severe headache on right side of head in a circular motion, a sense of pressure type pain, a slight relief by tilting the head or applying pressure, severe sweating, anxiety, nausea. It lasts for 5-10 minutes, occurs anytime also while sleeping. What can it be? Ct scan didn't reveal any abnormalities and even doctors can't predict what it is. Kindly help The pain is unbearable.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Severe headache on right side of head in a circular motion, a sense of pressure type pain, a slight relief by tilting...
Relax dear Lybrate user. The type of pain you've explained is really an excruciating one which may have a negative impact on your physical, psychological and social health. I would like to make sure that whether your scans, eye tests, blood tests are normal, you better get a neuropsychiatric opinion on your problem. You have to see a neurologist and a psychiatrist to rule out any underlying issues. For example, if a person who has been experiencing a chronic stressful life situation or has got a particular type of personality characters, he/she may have these kind of symptoms (medically Migraine /one-sided head ache) which can be called psychosomatic symptoms (psychological problems being expressed as bodily pains without any apparent reason. Don't lose heart. There is a handful of treatment techniques available at present. My opinion is INTEGRATIVE THERAPY which includes most probably all the systems of medicine like allopathy, Ayurveda, yoga, psychotherapy, naturopathy etc. That can certainly give you a solution.
1 person found this helpful
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I have diabetes nd my age 27. M going gym daily. Is it necessary to me to go for morning walk. Sometime I felt hungriness very much.

DM ENDOCRINOLOGY
Endocrinologist, Mumbai
I have diabetes nd my age 27. M going gym daily. Is it necessary to me to go for morning walk. Sometime I felt hungri...
You should always take carbohydrate before going to workout atleast 2 hr before And always check blood glucose before intense workout.
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My son is 6 months old. What kind of fruit juice I can give. Kindly give details fruits name.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
My son is 6 months old. What kind of fruit juice I can give. Kindly give details fruits name.
Give only fresh fruit juices of anar, apple. You may also give the puree of papaya and banana. With mother's milk.
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