Dr. Asha

Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!

It seems you are doing very well on a diet and exercise regimen. Please continue this. If you need further help or help with reducing problem areas and contouring your body liposuction or non surgical lipolysis can be very helpful.

Follow the few tips: 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 8-10 glasses of water daily for medicine consult privately.

For whiter teeth .brush regularly twice daily morning and evening. Rinse after all meals. Reduce intake of tea coffee and spices that tend to change tooth colour. Get scaling and polishing of teeth done. Bleaching of teeth can be done for whiter teeth.

Hello. 1. Stop taking spicy food and chillies. 2. Drink a glass of butter milk daily 3. Avoid if you have constipation. 4. Drink triphala ras 30ml with water daily twice. 5. Do sitz bath in warm water daily once. Report after 10days. Thank-you.

Having stress, headaches, feeling tired and fatigue most of the time at your age can have multiple causes but mostly it is due to mismanaged stress. Also a possibility of hormonal imbalance, vitamin deficiencies and depression cannot be ruled out. Please find time to do relaxation exercises like yoga and/ or meditation. Even a daily brisk walk for 45 minutes can help. Have a relaxing sleep at night. Eat healthy. Include fresh fruits in diet. Avoid preserved foods or junk foods. Consult online for further queries and assistance.

Avoid calories in a glass. Scientists now know that the body does not register liquid calories in the same way it does solid calories. Drinking a grande caffe mocha, for instance, won't make you feel satiated the way eating a bowl of pasta will. Which means that although the caffe mocha actually has a greater number of calories than the pasta, you're still more likely to want a second cup from Starbucks than another plate of linguine. So monitor your intake of juice, soda, coffee drinks and wine. If you consume one of each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)

Dear lybrate user avoid facewashes and creams, use gram fluor and turmeric instead, eat more vegetables and whole fruits, drink plenty of water, since pimples depend on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment will cure you permanently  .

ayurvedic treatment. You can take medication by the name of asana vivladi qwatha choorna (SDM PHARMACY) take 1 spoon of course powder and add 4 cups of water into it. heat it and reduce it to 1 glass. daily have it early in morning empty stomach for at least of 2 months. u will feel the difference.

How often have you reprimanded your child. Write neatly! stop being so careless. Why are you so distracted. You cant remember any thing. You are hopeless at studies. And so on and so forth. Your child could be having a learning disability and you haven't even noticed it. And your young child is emotionally scarred, has lost his/her self confidence and gone into a downward spiral both academically and psychologically.

Today ld is prevalent among 12% of school going children and is often left unnoticed. If identified at an early stage it can be remidiated (if not cured).

Unidentified ld can leave a child emotionally scared and academically backward.

What is learning disability?
Learning disability is a disorder in one or more of the basic psychological processes involved in understanding or in using language -spoken or written, which may manifest itself in an imperfect ability to listen, think, speak, read, write, spell or do basic mathematical calculations. It is characterised by
A) disorder of attention and hyperactivity.
B) memory disorders.
C) academic characteristics (dyslexia, dysgraphia, dyscalculcia).
D) disorder of listening.
E) disorder of spoken language.
F) visual, auditory, haptic perception deficits
G) motor deficits in fine and gross motor skills

Some common signs of learning disabilities
1) does your child have a illegible handwriting,
2) mixture of cursive and print writing,
3) unfinished or omitted words in a sentence,
4) difficulty mastering rules of language,
5) remembering facts and numbers,
6) poor handwriting,
7) awkward pencil grip,
8) trouble with word problems in maths,
9) frequent reading and spelling errors (d, b) or (left, felt),
10) difficulty following sequence of directions,
11) trouble with word problem in maths
12, trouble learning maths facts (addition, subtraction, multiplication, division, difficulty measuring things

If you notice at least four of the above signs you need to consult a professional.

Start taking following homeopathic medicines It will cure uti without any bad effect over heart and kidneys. Liquid cantharis mother tincture 30 ml 15 drops in 1 cup of water three times a day after 1 hr of meal Cantharis 30c 4 pills 3 times a day before 1 hour of meal follow up me after 1 week regards Dr Rajesh suthar consultant homoeopath

To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Be free from Stress. Take deworming tablets every six month.  Take test for Thyroid and Blood Sugar. All the best.

NO ANY SUPERFICIAL TREATMENT IS REQUIRED. ARGENTUM MET 30 ONE DROP TWICE DAILY FOR ONE MONTH BERBERIS AQF Q TAKE 5 DROP TWICE DAILY FOR ONE MONTH IN A GLASS OF WATER.

Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss. Remember if you are healthy and feel energetic have good fat percentage then weight on scale does not matter.

Do regular exercises and vegetarian food avoid sweats hots chips cool drinks fries take plenty of water and cooldrinks. Wash face with mild shampoo.

Change food habites. Avoid too oily end ghee prepretions, fast, spacy, junck foods. Take light food in night than go on work. After 2 hours gets up from chair walk few minuties in office than start work. Take simpale veg home made food with salad. Go for fast walking if possibal to you while comes back from office walk 3 to 5 km. Early morning. Do arbic excersices, yoga, walking will help. Take 8 hours sleep on day time due to changes in day night. Take 3 to 4 litter lukewarm water. Child water increase weight end acidity.

Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.

you should include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products,almonds, peanuts butter,combination of cereals and pulses. take healthy and heavy breakfast.

Hello lybrate-user sir, due to continuous sitting position more pressure will be bared on your back muscles and spine. So maintain proper sitting position (90 - 90) during work and get up from chair and walk one round for every one hour. And do stretching and strengthning of your back muscles daily in the morning. If you do like this your pain will subside with in few days.