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Dr. Asha

Ayurveda, Bangalore

80 at clinic
Dr. Asha Ayurveda, Bangalore
80 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Asha
Dr. Asha is an experienced Ayurveda in Yelahanka, Bangalore. You can visit her at kottakkal Arya Vaidya Sala in Yelahanka, Bangalore. Book an appointment online with Dr. Asha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#782, 13th Main Road, Lig 2nd Stage, New Town, Yelahanka. Landmark: Near Mother Dairy CircleBangalore Get Directions
80 at clinic
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I have black spots and I want to lose my weight please doctor and my height is very less I always eat vegetarian

DHMS (Hons.)
Homeopath, Patna
I have black spots and I want to lose my weight please doctor and my height is very less I always eat vegetarian
Hello, you hv not pointed out the site of black spot. *: go for meditation. * take plenty of water. * your diet b easily digestible. * take, salad, sprouts & fruits with bread in lunch. ** home care** @ fucus vas q 10 drops, thrice with 1/4 cup of lukewarm water, before meal @ kali brom 30-6 pills, thrice/day report. Fortnightly.
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muje hair loss ki problam hai.iska treatment kya ho skta h

Vaidya Visharad
Ayurveda,
muje hair loss ki problam hai.iska treatment kya ho skta h
Do not use extra salt in your food as higher values of sodium (from salt) than the recommended daily value can lead to hair loss. Also, always use iodized salt. Iodine is an important nutrient for hair growth. Sea food is also a good and natural source of iodine.
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Hlo sir / mam I am a nurse last month my duty in icu at that time I met with swine flu patient after that on my face so many pimple my skin is sensitive after 3 month my marriage so send me some tips.

BHMS
Homeopath,
Hlo sir / mam I am a nurse last month my duty in icu at that time I met with swine flu patient after that on my face ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies after first month in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Gums bleeding problem please give me any solution for this? Every day happen this problem.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Gums bleeding problem please give me any solution for this? Every day happen this problem.
Hello, bleeding gums could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal.
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I feel roughness after playing for a while. When I play and after that when I relax I undergo strong roughness. I want to know reason behind it and diet which I need to take.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I feel roughness after playing for a while.
When I play and after that when I relax I undergo strong roughness. I wan...
Hye, Thanks for the query. Most often lack of energy and stamina is most no due to poor nutrition. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am hight is not grow up in this moment and my question is four you may hight is what grow up and you decision to may hight is long term grow up pleas help me.

BHMS
Homeopath, Faridabad
I am hight is not grow up in this moment and my question is four you may hight is what grow up and you decision to ma...
Hello. You want to increase your height, but unfortunately the height can't grow now. So, accept whatever height you have gained so far! Concentrate on your goals, achieve them, work hard, be happy and optimistic! Improve your personality and inner self. All the best!
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Sir my cholesterol levels in blood are high. What steps I have 2 take 2 bring them 2 normal levels.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir my cholesterol levels in blood are high.
What steps I have 2 take 2 bring them 2 normal levels.
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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After checking her pregnancy test if it is positive but we both now do not require any child so please assist for any nice medicine so that her period comes regularly.

BHMS
Homeopath, Faridabad
After checking her pregnancy test if it is positive but we both now do not require any child so please assist for any...
Hello, you should consult a gynaecologist nearby because you have not mentioned any date of periods. Thanks.
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I have trouble for serious hairfall since 2014 please give me suggest to save my hair.

I have trouble for serious hairfall since 2014 please give me suggest to save my hair.
1- anwla powder 30gm + pravalpisthi 100 mg bd with honey befor 1 hr the meal 2 massage on scalp. Til tail + anwsla powder 3 use the salt in minimise quantity in diet.
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My mother is 57 year old she is having hypertension, high b. P taking allopathic medicines for B. P and thyoroid. She is short tempered, worries too much. Please suggest meditation or medicine for her.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mother is 57 year old she is having hypertension, high b. P taking allopathic medicines for B. P and thyoroid. She...
Please let me know the bp readings, treatment being taken and is she on thyroxine tablets for hypothyroidism? meditation and pranayama will always be helpful. The seven pranayams such as bhastrika, kapalbhati, bahya, agnisar, anulom vilom, bhramari & udgit done in this sequence along with medication will be highly beneficial.
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I am suffering with stomach and gas problem. I have consulted many doctors. But medicine works till the time I keep continue taking medicine. This problem I am feeling since 4 to 5 months.In every week at least one time I suffer loose motion. At present I am taking homeopathic medicine but despite this I am not fine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am suffering with stomach and gas problem.
I have consulted many doctors. But medicine works till the time I keep c...
Follow bland diet for 2 weeks. Stop all kinds of outside food n junk food. Stop non veg and milk n milk products for few days. Drink a glass of warm water every morning empty stomach. Medication. Tablet ajmodadi 1-1-1 syrup triphala 2spoons at night dadimavaleh 2-2 take all the treatment for 3 months.
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Cholesterol count 206. Not able to sleep properly, Awakes in between and Depression.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Cholesterol count 206. Not able to sleep properly, Awakes in between and Depression.
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . avoid stress before sleep. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night and good sleep at night.
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I am working in night shift. Please tell me the correct time to take food and sleep. And some tips to take health good.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am working in night shift.
Please tell me the correct time to take food and sleep.
And some tips to take health good.
Sir, Try to fit in your schedule of work and your hunger. Sleep as soon as you finish your night shift.
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I want to reduce my belly fat and thigh fat. How I can do that as early as possible. Pls suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to reduce my belly fat and thigh fat. How I can do that as early as possible. Pls suggest me.
Hello, firstly I would prescribe you one Ayurvedic medicine called "Triphla". Triphla is considered as a God's gift to us. Triphla is made up of 3 fruits - Amla (Indian Gooseberry), Haritaki (Harad), Bibhitaki (Baheda). It's easily available in market (Ayurveda stores). Dosage: Eat 1 Tea spoon with Luke warm water every day in morning, empty stomach. Eat for 3 months and you will lose the extra fats. Another thing is start doing Yoga and breathing exercises (pranayam) For yoga it is utmost important that you start practicing "surya namaskar" it will help you keep yourself healthy as well as fat free if you practice it regularly. Another yoga posture is -Utkatasana/Chair Pose., it help you in bringing your thighs in proper shape as well as fat free. Thanks.
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I am vegetarian. I want to increase my weight in 10 days. What should I do? Please tell me the diet plan and some exercise too put on my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am vegetarian. I want to increase my weight in 10 days. What should I do? Please tell me the diet plan and some exe...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Sir I have facing the problem of hair falling. How can I overcome this problem without any side affects.

Vaidya Visharad
Ayurveda, Narnaul
Sir I have facing the problem of hair falling. How can I overcome this problem without any side affects.
Hair loss can be hereditary or caused by health issues, environmental factors, a poor diet or a combination of all of these. A diet rich in specific foods can help you remedy your hair loss, if followed regularly. Consulting with a health professional will make you aware of any serious problems that could be causing sudden hair loss. You can also ask your doctor to prescribe certain vitamins and minerals that will aid you along with a good diet of foods that will reduce or prevent hair loss.
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Hello doctor. My mother does not get regular periods. There is time gap of 2 months and the flow is sometimes normal sometimes low. Her age is 40. Please tell is there any problem or suggest some medicines.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello doctor. My mother does not get regular periods. There is time gap of 2 months and the flow is sometimes normal ...
it is due to hormonal imbalance. so. take following medicines. syr ashokaristha. two tsp. twice and. syr. dashmularistha two tsp twice both with water and after food. for minium three month
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I am 51 years old, working in a private organization, I want tips for mental stress relief.

M.D,Psychiatry
Psychiatrist, Amritsar
Do regular yoga exercises. Go daily for early morning walk. Regularly pray to god and thank him for all things in our life.
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OXYGEN AND ANTIOXIDANTS

MD - Dermatology
Dermatologist, Pathanamthitta
OXYGEN AND ANTIOXIDANTS
Just as fruits and vegetables grow dark in the air, so does the skin rust. Free radicals are formed which damage the dna and not just the cell, therefore cannot be regenerated, thereby straining the cell and hastening aging. So, its vital to offset this imbalance for which antioxidannts are required. There are two groups of antioxidants-enzymes and minerals and vitamins. So ensure to have this incorporated in your diet.
To be continued.
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