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Dr. Asha

Ayurveda, Bangalore

80 at clinic
Dr. Asha Ayurveda, Bangalore
80 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Asha
Dr. Asha is an experienced Ayurveda in Yelahanka, Bangalore. You can visit her at kottakkal Arya Vaidya Sala in Yelahanka, Bangalore. Book an appointment online with Dr. Asha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#782, 13th Main Road, Lig 2nd Stage, New Town, Yelahanka. Landmark: Near Mother Dairy CircleBangalore Get Directions
80 at clinic
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I am 45 years old and for last 6 months, I have been suffering form vertigo.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon,
Dear if you have vertigo for six months now then it is time some serious steps must be taken about it. Please get your fasting blood sugar, post prandial blood sugar, vit d3 levels, x rays of the cs spine done and see a doctor. Regards
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I have fever for last two days

General Physician,
I have fever for last two days
Take tab crocin 500 mg one sos. you can take 2-3 tab in 24 hours. in case of high fever , do cold sponging. take healthy diet and rest. if fever is not recovering then do some investigation like CBC, typhidot.
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I am suffering from kidney stone what should I do please suggest me is any natural therapies?

Diploma - Urology, MS - General Surgery, MBBS
Urologist, Kochi
I am suffering from kidney stone what should I do please suggest me is any natural therapies?
Hello and welcome to lybrate. For small size stones, less than 6mm, maintain 12-15 glasses liquids daily. Avoid milk and dairy products on a regular basis. Also, red meats occasionally is advisable. Further advice can be given, if you can consult me with details of blood and scan reports.
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How I gain my weight again,because after child berth my weight reduced and my breast size also

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Follow eating more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc and 45 hour exercise like gyming, brisk walking, sports, running, swimming, yoga, cycling, etc Eating organic iron & Protein supplement will help you.
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I want to start gym to keep my body slim and fit. how can I do that? And what diet should I keep every day.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I want to start gym to keep my body slim and fit. how can I do that? And what diet should I keep every day.
I am suggesting you one week course 1. Day four tomatos in morning 2. Day four carrots in morning befor meals 3. Day four dates in morning 4. Day one glass of milk with boiled eggs 5. Day some leaves of spanich [palak] uncooked 6. Day one glass juice of beetroot.
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Hello, My face is very oily, after using the best oil control face wash available in the market (garner oil clear, Nivea oil control, clean and clear oil control), I am not satisfied. It only work for 1or 2 hours and after that skin become as oily as before, So give me some solution to overcome from this problem. Thanking you.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, My face is very oily, after using the best oil control face wash available in the market (garner oil clear, Ni...
You will have to use the face wash whenever the skin feels oily, then only it will be helpful. Use saslic face wash.
2 people found this helpful
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Hi sir I am 20 years old girl. My face is getting so fatty like a 40 year's woman. I look very fatty on showing my face but my body is so slim. My hight is 5 fit and my weight is 40 kg. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir I am 20 years old girl. My face is getting so fatty like a 40 year's woman. I look very fatty on showing my fa...
I think you are eating foods with a higher sodium content perhaps like salty snacks or fried salty food. By eating such things face always tends to get bigger when you eat more salty snacks.it does have a lot to do with fluid retention .So fromtoday onwards stop taking high salt diet and soon your face will be normal
1 person found this helpful
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What are the symptoms of cervical? Does it originate from back pain or slip disc?

PDDM, MHA, MBBS
General Physician, Nashik
The symptoms of cervical spondylosis include: neck stiffness and pain. Headache that may originate in the neck. Pain in the shoulder or arms. Inability to fully turn the head or bend the neck, sometimes interfering with driving. Grinding noise or sensation when the neck is turned.
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I have many pimples on my face and also have dark spots, please give me answer how to treat my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have many pimples on my face and also have dark spots, please give me answer how to treat my face.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My legs are bend outward. Means my legs are bow legs. What can I do to straight them. Any Exercise, Yoga. But not surgery. Please give me suggestion for my bow legs.Please tell.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
My legs are bend outward. Means my legs are bow legs. What can I do to straight them. Any Exercise, Yoga. But not sur...
Don't fall in prey unwanted wy by someone luring you medically. Once varus or vulgus deformation there it's need surgery or orthotics.
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Hai. My age 18. My height is 170 cms. My weight is 55 kg. I want gain my weight to 70 kg. Which foods are help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hai. My age 18. My height is 170 cms. My weight is 55 kg. I want gain my weight to 70 kg. Which foods are help me?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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Hello Doctor, I have pigmentation like brown spot on face. I have tried melalite cream but ended with no effect. Kindly assist what can be done. Regards, Riddhi.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor,
I have pigmentation like brown spot on face. I have tried melalite cream but ended with no effect.
Kind...
Dear Lybrate user •Combine turmeric powder and gram flour. •Add oil and lemon juice to this. •Now add enough milk to get a paste like consistency. •Apply this mask to your face or any other body part where you have pigmentation. •Leave for 10-15 minutes. •Now wet your fingers a little and rub them on your face in circular motion over the dried mask. Give more attention to the pigment affected areas. •Do this for about 5 minutes and then wash off with lukewarm water. •Repeat this 2-3 times a week.
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I am 16 years old I have pimples all over my face for past 2 years, but now they are fading away but my face have holes caused by pimples. What to do.

BAMS
Ayurveda, Ambala
I am 16 years old I have pimples all over my face for past 2 years, but now they are fading away but my face have hol...
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of holes will definately help you to remove the holes and marks on face. There are methods and instructions which give relief you from pimples holes & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin) of skin on the holes. * Eat an apple daily. It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily. * Drink 1/2 lime juice daily. It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night. * Do jogging for 5 minutes daily. Increase the time of jogging daily with one to two minutes. It increase circulation and flow more blood towards the pores and make them heal earlier. * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise: • Steam your face for 3 to 4 minutes. After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg) mix with moisturizer on your face.
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Sir according to my age I am short. How can I tall? And in what age I can grow up?

BHMS
Homeopath, Faridabad
Sir according to my age I am short. How can I tall? And in what age I can grow up?
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 2 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back.
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What is yoga? What are it's types and benefits. I found many videos in YouTube but which one to follow or which is good for me I'm confused. Please help me with that ,if you have proper internet link for that then please give me.

MBBS
General Physician, Mumbai
What is yoga? What are it's types and benefits. I found many videos in YouTube but which one to follow or which is go...
Yogasan are done to purify your body cells through your own body mechanism and I will suggest you to follow ramdev yoga session early in morning and start with the basic of yoga with pranayam and suryanamaskar.
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My skin became black. Please suggest me some Vitamin E capsules and Skin whitening capsules for clear glowing skin.

PDDM, MHA, MBBS
General Physician, Nashik
My skin became black. Please suggest me some Vitamin E capsules and Skin whitening capsules for clear glowing skin.
Hello Thanks for the query. First of all you should know what glutathione is. It is an anti oxidant which captures free radicals and reduces skin pigmentation. Any drug has side effects and it holds true for glutathione too. it is been widely used in market as skin whitening cream and shows some improvement too. The side effects are not much and can be used safely but the effect will last only till the time you take the medicine. Once you stop skin color will revert back. Let me know if you have any other doubts. Thank you
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I am having stomach pain from 3 days please suggest me some medicine and methods to prevent stomachache.

BHMS
Homeopath, Faridabad
I am having stomach pain from 3 days please suggest me some medicine and methods to prevent stomachache.
hi, take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Consult a physician personally if do not get relief.
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Should we use copper vessel water daily basis in regular time period or we should go for only in morning?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Should we use copper vessel water daily basis in regular time period or we should go for only in morning?
Hello- copper vessel water is good for old age persons not in your age as copper has spermicidal properties (thats why copper used in" copper t" to prevent pregnancy in females) so it will destroy your sperms in long run and can make you impotent. Stop that immediately.
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