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Dr. Arvind

Orthopedist, Bangalore

400 at clinic
Dr. Arvind Orthopedist, Bangalore
400 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arvind
Dr. Arvind is an experienced Orthopedist in Malleshwaram, Bangalore. You can consult Dr. Arvind at The Fracture & Orthopaedic Clinic in Malleshwaram, Bangalore. Book an appointment online with Dr. Arvind on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#57, 17th 'A' Cross, 8th Main, Malleswaram West. Land mark: Mysore Lamp Road & Near toGanesh templeBangalore Get Directions
400 at clinic
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Jab me morning jagta hu to jamin par feet rakhte hi mere left feet ki ankle me slow pain hoti hai. 15 minutes ke liye. What is the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many reasons for such kind of pain but let me know whether you have a previous history of any injury to the affected ankle? also have you got any investigation like esr, crp, serum uric acid and vitamin d levels done? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi. I am Sandeep 25 years old. I am suffering from back pain from last few weeks. And it is at maximum at morning. So please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am Sandeep 25 years old. I am suffering from back pain from last few weeks. And it is at maximum at morning. So...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 18 years old female and I usually have pain in my legs and I have a severe headache.

MBBS
General Physician, Delhi
There are numerous causes of headache like tension type headache, due to eye disorders like myopia, due to anemia, even high blood pressure, so get yourself screened up for cbc test. In case of acute pain take tablet brufen sos. Take tablet neurobion forte once daily for 15 days.
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I am having excess uric acid and pain in joints for the last six months. What is recommended for the relief.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am having excess uric acid and pain in joints for the last six months. What is recommended for the relief.
Diet modification. Medicines for lowering uric Acid levels. NSAID for few days. Medicines according to joint involved.
1 person found this helpful
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My teeth are yellowish in colour after changing so many pastes also I have not found any cure. Please guide me. Another query is that I am having a back pain problem while traveling and sleeping what is the best cure so that there will be no more pain. My legs also get paining at night several times. It might be due to insufficiency of calcium in my body.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
My teeth are yellowish in colour
after changing so many pastes also I have not found any cure.
Please guide me.
Anoth...
Get your teeth clean by the dentist. And also go for the bleaching treatment by that you will get good white teeth.
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Hello Doctors, I am 32 year old male, and have backache since last 3-4 years, when I wake up in morning, there is too much pain in my backache. I also do yoga (not regularly) but it doesn't effect any thing. Please advice, what am I do in this case.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Doctors, I am 32 year old male, and have backache since last 3-4 years, when I wake up in morning, there is too...
Apply Hot Fomentation twice daily. \nAvoid bending in front. \nPostural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a da
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Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Three bones meet to form knee joint: thigh bone,shin bone and kneecap. Your kneecap sits in front of the joint to provide some protection. These Bones are connected to other bones by Four ligaments which act like strong ropes to hold the bones together and keep your knee stable.
Any injury to these ligaments lead to-
Pain, Instability of knee, Swelling, Difficultly in knee joint movements!
General Medical Advice- Surgery
Alternative to Surgery- AYURVEDIC TREATMENT- it has special procedures, internal medicines, physical therapies.
@ Savya Sachi Ayurvedam we manage all kinds of soft tissue injuries.
2 people found this helpful

My uric acid content is high and I have pain in my joints also. What should I do?

BHMS
Homeopath, Delhi
My uric acid content is high and I have pain in my joints also. What should I do?
Hello, you can take homoeopathic medicines 1. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week. 2. Urtica urens q (8 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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Please suggest the Medicine for cervical spondilitus. Male age 38 yes. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do neck & back (spine) exercises use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a arthritis patients for last three months. What I should relief my pain and lost my weight.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However it never went away completely. I have always remained a bit overweight. Last year I had reduced to 65 kg. I believe I did not experience much pain in that period. However I have regained weight (fat) and lately the pain increased manifolds. Could it be that the pain is because I am overweight by more than 10 kilos or should I consult a doctor. If I consult then would the doctor suggest anything other then the exercise because I know the exercises as I had used them to curb the pain during 2000 period. Thanks.

BPTh/BPT
Physiotherapist, Kota
I fell on my back while swinging chair in 2000 (+-1). I had severe pain in my back which subsided in a month. However...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am 36 years old. Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And gradually I am putting on weight. What to do? Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 36 years old.  Underwent Two C-sections, I am having back pain and knee pain. Also got thyroid problem. And grad...
eat antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
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I have a little back pain in right side, after running of 1-2km. It pains for 3-4hours. And after it, I feel relief from it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a little back pain in right side, after running of 1-2km. It pains for 3-4hours. And after it, I feel relief f...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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6 months ago while learning two wheeler, I fell from the scooter, however no injuries. From then on the hip joint I get pain, specially when I sit long time in the same posture. One orthopedic doctor advised me to take an injection on that spot. Is this advisable, pls suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
6 months ago while learning two wheeler, I fell from the scooter, however no injuries.  From then on the hip joint I ...
Do consult neuro physio and take ift and laser therapy for 12 days foliwed by strengthening exercise once if it fails you can try other remedies.
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I have back bone problem. I have pain in my back bone from two weeks. Please suggest me what should I do?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I have back bone problem. I have pain in my back bone from two weeks. Please suggest me what should I do?
Hi, take rest for three days with this do hamstring stretching and back strengthing exercise with the help of physiotherapist and learn all exercise.
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I am 50 yrs. Old woman and suffering knee pain since last 10 yrs. Using medicine for relief but it is not controlling. Please let me know what is the permanent solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 50 yrs. Old woman and suffering knee pain since last 10 yrs. Using medicine for relief but it is not controlling...
Homoeopathy has a good treatment for this without adverse effects. To start with, take Rhus tox 200--once daily in the morning and evening for 6 days. For further treatment, consult privately.
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I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions also and I am also suffer I ng with sprain iny spinal cord and also joint pains and some times severe stomach ache occurs and it stops suddenly and al So co.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 18 years old and I am suffering with severe headache and back pain also accompanied with head ache and motions a...
Headache canbe sinus or eye problem like refractive error and you check your eyes and what you say as spin problem can your anxiety and anyway you check up.
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I have a problem with Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very , It is fifteen days from the last four to five days and is very pain. And waist is 4 5 month continues pain.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I have a problem with
Neck, waist,aft below the knee, in the joints of the claws of both feet this space is a very ,
...
Try gentle stretching exercises. Use hot and cold fermentation over painful area few times a day for 15 mins. If pain persists consult a physiotherapist.
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Hi, I am having back ache (just above the hips) according to doctors it is Alar ligament tear. Please recommend better treatment. Will be thankful to you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am having back ache (just above the hips) according to doctors it is Alar ligament tear. Please recommend bette...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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