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Dr. Arvind

Bariatrician, Bangalore

250 at clinic
Dr. Arvind Bariatrician, Bangalore
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arvind
Dr. Arvind is a popular Bariatrician in Basaveshwara Nagar, Bangalore. You can meet Dr. Arvind personally at Dr Aravind's Diabetes Centre in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Arvind on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Aravind's Diabetes Centre

Behind Total Gas Bunk, Near Pavithra Paradise, BasaveshwaranagarBangalore Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

In am very over weight and wants a solutt about remove or loss fat please give suggestions plz.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Don't eat junk food, fried, spicy do exercise daily. Take fruits, juices, sprouts, roasted bleach chana drink warm water after meal.
3 people found this helpful
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How can we get slim when we are suffer with obesity after an accident I recently met with?

BSc
Ayurveda, Ujjain
After accident doctor might be given you tonics, suppliments for weekness stop this. Antibiotics is also increase obesity stop if you are taking after recovery. Avoid too oily, ghee prepretions, over eating, cold drinks, sweets. Take simpal veg home made food with salad.
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Sir ji, mere pet par fat badh raha hai or pet bhi aa raha hai to pet kam aur fat kam karne ka solution batao.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
1/2 strength exercise is best way for loosing extra fat without any harm luke warm til tail massage will be beneficial for control of fat apply medicated ubtan on fatty abdomen parts avoid overeating and frequently eating which makes your hunger poorer day by day avoid overdrinking of water also avoid freeze water cold drink freeze stored food basi food etc consult privetly for more details and medications
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I am very fat. Please suggest some diet food with names like dal, roti, palag etc.

BAMS
Ayurveda, Ambala
Follow this best Diet plan for fastly reducing your weight naturally. Before you start with this diet there are a few things you should keep in mind to achieve best results: * Stay away from Chocolates, cold drinks and any other fatty but delicious food items for these 7 days. * Do not do any weight training at Gym. This is because once you gain muscles it will add to our body weight. If you want you can only do 30 mins brisk walking daily. * Try to drink as much water as you can during the day. Atleast 2-3 litres of water is recommended every day. The 7 Day Vegetarian Weight Loss Diet Day 1 – Day one of your diet is to detox your body and to drain out all kinds of toxins from it. So on day 1 you can have all kinds of “Fruits” like oranges, apples, guava, watermelon, cherries, etc… There is no restriction on the quantity of fruits you can have as much as you want, however fruits like Mango & Banana should be avoided at this stage. Also ensure that you do not take fruit juices but should stick to fruits only. Day 2 – Have a boiled mashed potato in the morning. Mix it with some onions, butter and very little spices for taste and use SENDHA SALT only. For lunch and dinner you can have raw vegetables or boil them and eat. No fruits should be taken this day. Day 3 – Day 3 will be combination of FRUITS and RAW/BOILED VEGETABLES. You can eat as much until you feel satisfied. However this day you should not take boiled potatoes, banana and mangoes. Day 4 – This is a day for Banana lovers. On day 4 you should only consume Bananas and Milk. You can consume upto 6-8 bananas with around 2-3 litres of milk throughout the day. Day 5 – This day belongs to Panner lovers. DO NOT make Paneer Bhurji or Paneer Ki Sabzi. Instead have it in the raw form or you can simply roast paneer and put some Sendha Salt over it for taste. Apart from Paneer you can also have Soya Been and Sprouts. Day 6 – This day you can take as many soups as you want and combine them with Paneer & Vegetables, as you consumed on day 5. You can also consume a Panner Stuffed parantha with very little oil in it. > Day 7 – This day you can consume combination of Rice and vegetables. It is best if you consume brown rice but if you do not like the taste then white boiled rice will also do the trick. . I can assure you that even if you follow 75% of the above diet restrictions for 7 days then you are guaranteed to lose atleast 3-5 Kgs.
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Hi there, As I realized my body fat is increasing, I started exercise like 30 mins jogging and running. Then some small exercises like sit ups, crunches, skipping etc. For about a week and truly I don't realized any change in my body, it's still as fatty (belly fat, thigh fat, and chest fat too). So please suggest me any medicines, food and other eatable to reduce fat. Any medicine simply available in Delhi. Because I'm tired of exercises but still not getting any result Thanks!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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sir I want to reduce my fat...I am 5 ft and 6 inche tall & my weight is 70 kg. plz tell me how could I reduce my weight...and what diet I follow for this. .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
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My body weight is Put on everyday, but I have no thyroid problems, how to lose weight, & what should be my whole day diet? please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful.
5 people found this helpful
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I am losing our weight in the months we are using healthy dite daily but not any effect. Please give me some tipd and tricks so we can get weight back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi I am having 96 kg weight. My night 5.7 please give duggition for me. My age 30 years. Thank uou.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
There is a general approach and a specific approach as per individual patients metabolic profile. I will give you a general approach to try for 4 weeks. If this works then continue. If not enough then consult. 1. Do not eat anything sugary or sweet. 2. Eat plenty of salad in lunch and dinner along with other food. 3. Do atleast 30 min of exercise every day of any kind
10 people found this helpful
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I reduced my body fat but my face fat is not reducing . So what I do for the face fat.

BHMS
Homeopath, Ahmednagar
Madhur Abdominal fat is the last fats that reduces on exercises and diet control.Secondly there is no deposition ef extra fats in facial muscles .Ithink u are having a misunderstanding.
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How can I reduce my fat, I tried so many ways but no reactions please suggest me any ways to reduce my fat without diet,

Advanced Aesthetics, Diploma in Trichology - Cosmetology, CSD (Dermatology), BUMS
Aesthetic Medicine Specialist, Hyderabad
Hi lybrate-user, to lose weight your calorie output should be more than your input. You can follow these steps: * start with minimum 45 min of physical activity daily. * have min 6 hours of sleep. * drink a glass of water before food. * do not watch television while eating. * eat slowly & chew your food properly. * stay active, take stairs instead of elevators & move a lot during your work. Be patient be motivated you will see the difference.
3 people found this helpful
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I have desk job and I up down home to office max. 100 km daily so back pain and no energy in the body so please ask me I have refreshed.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
have little bit of exercise daily,do some stretch workout in office also, have good food and proper sleep avoid distress
1 person found this helpful
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I face this problem. I try to loose weight but It does not work and mostly my stomach doesn't go inside! Can you suggest something.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
To reduce belly fat include high fiber in your diet such as whole cereals & whole pulses. Eat small & frequent meals. Avoid taking tea & coffee. Moreover take amaranth grain as a breakfast cereal as it's really beneficial in reducing belly fat. Do stretching exercises for that particular part.
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I have a problem my fat day by day my fat increase you sole my problem please cast.

Vaidya Visharad
Ayurveda, Narnaul
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
2 people found this helpful
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How to reduce my weight, my age is 20, my weight is 75, can you suggest me, can I reduce with in 3 month.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Hi. Age 35. I have stomach problem. How to reduce the stomach ? And please let me know best solution?

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user deposition of fat at your belly 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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From 4 months I am stuck up with my weight. I lost 21 kgs now my weight is 70 kg. It is not breaking only by diet & exercise. What should I do?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi firstly you should do tsh t3 t4 test take alfa alfa tonic alfa mailt all sbl company take 7 hrs night sleep only.
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My father in law is 70 years old and his stomach became big so we want to reduce the weight what is the procedure, duration and expenditure.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
At his age, he is advised to take brisk walk 2 times a day. Diet will playa major role in his effort to lose weight. Exclude all oliy food, paratha, deep fried food. Oats, pha, daliya is the right food for him. He should include lots of fresh fruits and vegetables in his diet.
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I have two questions 1. How often should I test my blood sugar, and what should I do if it is too high or too low? 2. If I'm overweight, how many pounds do I have to lose to make a difference in my health?

Vaidya Visharad
Ayurveda, Narnaul
Please write your age and height. Use some home remedies. Dinner whole grain bread or chapattis, steamed vegetables. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle.
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Even if I try to wake early in the morning I can't. I feel very sleepy and I have frequent urination in the night! I am 17 years old! I am gaining weight continuously!

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress.
4 people found this helpful
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