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Dr. Arunkumar

Ayurveda, Bangalore

400 at clinic
Dr. Arunkumar Ayurveda, Bangalore
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arunkumar
Dr. Arunkumar is one of the best Ayurvedas in Sanjay Nagar, Bangalore. You can consult Dr. Arunkumar at Vedic Treat-Sanjay Nagar in Sanjay Nagar, Bangalore. Save your time and book an appointment online with Dr. Arunkumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#127 7th Cross, 3rd Main, Hig Dollars Colony ,RMV 2nd Stage,Sanjay NagarBangalore Get Directions
400 at clinic
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I am having trouble with controlling my emotions, trust issues aslo I used to have anger management issue as a child, I somehow managed to control it but not it's also resurfacing. I get agitated quickly.

MBBS
Sexologist, Mumbai
I am having trouble with controlling my emotions, trust issues aslo I used to have anger management issue as a child,...
Hi lybrate-user, Getting easily agitated and angry is not only troublesome for you, but harmful for relationships. Your underlying cause can be unraveled by a competent counselor/doctor. Do not expect that with time this will disappear on its own. It can only aggravate with time. Either meet a counselor personally or at least seek consultations on phone at the earliest. Best wishes
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On a my forehead there are so many blackheads. Almost skin looking like burnt while my cheeks and all faces instead of my forehead looks brighter please give me some advise to remove this burnt or blackheads from my forehead. Due to that problem I feel so embarrass.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
On a my forehead there are so many blackheads.
Almost skin looking like burnt while my cheeks and all faces instead o...
Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. 1. Mix two teaspoons of baking soda with mineral water to make a paste. 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. 3. Repeat this remedy once or twice a week.
26 people found this helpful
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My husband is fifty years old . He is a civil servant. He also suffers from insomnia in first part of night. What is the remedy and medicines.

MD - Homeopathy, BHMS
Homeopath, Palakkad
My husband is fifty years old . He is a civil servant. He also suffers from insomnia in first part of night. What is ...
Homoeopathic medicine can cure insomnia completely within 2 to 3 weeks. No side effects in homoeopathic medicines. 100% rapid and effective results. While taking homoeopathic medicines you must avoid coffee and soft drinks. And also as accessory management take a luke warm bath daily after dinner. Avoid tea after 6 pm. Drink one glass of milk mixed with cardamom powder at 9 pm. Switch off mobile or keep away from bed. After lying in bed deeply relax by concentrating on breath in and out.
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Hi, I am a 25 years old boy. I have a problem which is I am a heavy weed smoker and I have not feeling any problem with that yet. But I just want to ask you that is it causes any harm in my future? If yes then please give me some suggestions. I am smoking 2-3 small joint in a day.

M.A in Applied Psychology, B.A in Psychology
Psychologist, Delhi
Hi lybrate-user, a few questions for you, which will help in better insight into your concern. Does it affect your health, work performance or motivation right now, according to you? as you know, smoking has health consequences and in that respect, it may harm your lungs especially if you are already prone to asthma or respiratory issues for example. You will have to see that it does not hamper your daily life or functioning and when it does, or if it does as of now, you should considering quitting. Consult a psychologist near you if you have issues quitting on your own. All the best.
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I have urinate problem. With chest and lower abdomen pain. And chronic kidney injury. I take dialysis thrice in a week. What should I do now?

MS - General Surgery, MBBS
General Surgeon, Delhi
I have urinate problem. With chest and lower abdomen pain. And chronic kidney injury. I take dialysis thrice in a wee...
Chest and lower abdominal pain is due to so many causes. You should remain in touch of nephrologist who is making dialysis. He can suggest you better treatment.
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Sir my hair falls Morley whenever I bathing then my hair falls so please tell me good advised.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Sir my hair falls Morley whenever I bathing then my hair falls so please tell me good advised.
There can be several factors behind hair loss if you don't have dandruf apply onion juice on your scalpe twice a day take coconut milk almonds and plenty of fluids.
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His hair is falling & have very dandruff When he was small he many injury on his head also.

Trichologist
Dermatologist, Mumbai
His hair is falling & have very dandruff When he was small he many injury on his head also.
Hair fall and hair thinning are two different problems. Injury is not the cause of hair fall. Hair fall happens because of nutritional deficiency or stress. It can be an initial stage of thinning. Eating food which is rich in minerals, protein and iron help to tackle the hair fall. If it doesn't settle then it needs supplements. Consult trichologist if it is not improving take care.
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I am 32 years old I am having mid back pain during mornings when I wake up then rest of day its clear no pain, now a day I feel like slight compression in my left side of chest which comes and goes for minute what should I do ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Take calcium and methylcobalamine supplement with omega3 for three months minimum.
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I have a feeling of periods, but not started yet. What to do? my date was 23rd of July.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I have a feeling of periods, but not started yet. What to do? my date was 23rd of July.
If you are sexually active, you must get a pregnancy test done. Sometimes, because of hormonal disturbances, stress, environmental changes, periods may get delayed but if it has become a routine then it needs to be evaluated.
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Im suffering from hormone imbalance and I have irregular periods what to do how to cure my hormone in balance? Please help me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Stress n allied health status may be cause of your issue usually at this age less likely to consider hormonal imbalance. Share your health concern to address directly.
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My weight is 75 kg and I am 20 years old I want to lose my extra weight what should I do please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My weight is 75 kg and I am 20 years old I want to lose my extra weight what should I do please tell me.
Homoeopathic treatment for losing weight B-TRIM DROPS ( SBL) Drink 30 drops in 20 ml fresh water 3 times daily 20 minutes before meals PHYTOLACCA BERRY 3X ( WILMAR SCHWABE) Chew 2 tabs twice daily THYROIDINUM 200 and CALCAREA CARB 200( BOTH Medicines of Dr.RECKEWEG ) Take 5 drops of each one of the medicines in 1 spoon fresh water at night alternately every week.Means to start withtake Thyroidinum 200 today night nd after 1 week take 5 drops of CALCAREA CARB at night nd again next week Thyroidinum nd so on. CINNAMONUM POWDER ( PISSI HUI DAL CHINNI)Early morning Boil 1 pinch of cinnamon powder in 1 glass fresh water till it becomes half.Nw filter it nd drink like tea while hot.Do it daily.( As cinnamon is hot by nature nd if pimples develop on face then please consult me) DIET.......... Avoid milk products like cheese,butter ghee, Avoid paranthas,mangoes,potatoe,fried food,fast food,cold drinks,tea nd restrict sugar to minimum in your diet Early morning brisk walk for 30 minutes. Dinner 90 minutes before going to sleep nd a 10 minutes light evening walk after dinner Try doing KAPAL BHATI PRANAYAM for 15 minutes early morning before drinking cinnamon water.You can start with 2 minutes slowly increasing upto 15 minutes. Report after 3 months In first one month no weight loss but decrease in inches nd from second month onwardss you will start losing weight apprx.2-3 kg / month
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Sir, My weight is under 70 kg but I tried for six pack, my belly skin was very thick how to deduce it? Gaining muscle mass same time.

Vaidya Visharad
Ayurveda, Narnaul
Sir, My weight is under 70 kg but I tried for six pack, my belly skin was very thick how to deduce it? Gaining muscle...
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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Many Faces of Depression : Could that unexplained headache be Depression?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Many Faces of Depression : Could that unexplained headache be Depression?
Shruti (name changed) aged 25 years, BA, homemaker and mother of two kids was a good cook and managed her house to perfection, much to anybody's envy until one day she started experiencing sudden severe headache and backache.
These symptoms made her incapable of carrying out her household duties as efficiently as she used to earlier.
Concerned with her pain & apparent symptoms severity, her husband took her to a general physician who prescribed a battery of tests including MRI Brain only to find no abnormality.
Attending Physician prescribed some multivitamin syrups & pain killer medicines & also tried to assure the family that NOTHING was wrong with Shruti.
However, she continued to complain of body aches and headaches, with resultant chaos on home management front compelling her husband to hire a maid to look after all the work including health of Shruti.
Shruti started feeling guilty about this & she started remaining aloof and also had trouble sleeping at night.
Frustrated with the added financial pressure and Shruti's ever increasing health complains, her husband accused her of faking it in order to avoid doing work.
Her in-laws added fuel to the fire citing it was all a drama. This further added to Shruti's sense of guilt and her appetite significantly reduced. 4 months after onset of these symtoms, Shruti lost 10kg weight.
She started remaining on the bed for hours and hardly interacted with anyone. She also started voicing ideas of ending her life in order to relieve everyone off her responsibility & enabling them to lead a happy life!
Now concerned, her parents took the matter in their hands & took her to a psychiatrist.
At the psychiatrist’s clinic, after detailed evaluation , Shruti was diagnosed to be suffering from depression (severe without psychotic symptoms) and the psychiatrist pointed out that the headaches & unexplained body aches were a the starting points of depression itself. She was started on medications and counselling therapy and within 2 months time she recovered completely & once again happily assumed her normal HOME MINISTERS ROLE!
Depression is one of the most common mental disorder and seen in every 4 out of 100 persons as per World health organization (WHO) data
When one thinks of depression; a sad, tearful face comes to mind. But depression is more than just that. unexplained headaches, body pains, sleeping difficulties are often the presenting complaints of depression. Other presentations of depression are chronic tiredness, joint pain,back pain, gastrointestinal problems including frequent acidity, indigestion, appetite changes etc. without any probable detectable physical cause
Depression contributes greatly to the disability caused by headache and backaches. More than 50% of patients with depression who visit general practitioners complain only of physical symptoms and in most cases, these symptoms include pain. If physicians test all pain patients for depression, they might discover 60% of currently undetected depression in their OPD.
Complete Recovery from an episode of depression is possible & achievable to everyone after proper treatment with medicines, counselling sessions & lifestyle modifications!
Next time while visiting your general Physician for any of aforementioned pain symptoms, do ask.....''AM I SUFFERING FROM DEPRESSION? DO I NEED TO SEE A PSYCHIATRIST? AM I RECEIVING ANY MEDICINE WHICH SHOULD BE TAKEN ONLY UNDER SUPERVISION OF A PSYCHIATRIST??''
Remember, Mental Illnesses are TREATABLE!!
#ShunStigma
#ISupportMentalWellness
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How to remove acne and acne spots?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist,
How to remove acne and acne spots?
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections.For further assistance you can concern me privately.please upload its photo.
99 people found this helpful
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I am 39 years old male settled in Trivandrum, for the last two years I have loss body weight around 18 kgs. I am very much interested to know about the reason for my frequent weight loss.

MSc
Dietitian/Nutritionist, Chandigarh
I am 39 years old male settled in Trivandrum, for the last two years I have loss body weight around 18 kgs. I am very...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Sir how can I reduce my fat belly? I am a collage student and I am ashamed with this belly while all. My friends have got a flat belly Do I need to get into GYM or some controlled diet can reduce my belly. Actually I am a non vegetarian. Sir can you please mention some controlled diet to me to reduce my belly. It will be soo useful to. Me.

Vaidya Visharad
Ayurveda, Narnaul
Sir how can I reduce my fat belly? I am a collage student and I am ashamed with this belly while all. My friends have...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
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Suffering from weakness and knee pain. Please advise.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon,
Suffering from weakness and knee pain. Please advise.
At your age the muscles start becoming weak, that results in instability of joints, resulting in pain. I suggest you learn yoga from a qualified trainer. It will give strength to your muscles. Along with yoga daily fast walking for 45 minutes will help you to remain healthy for rest of your life. Also you must increase intake of protein and calcium in your diet.
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I lost somebody close and some then feel very depressed and prefer keeping to myself all the time. Please help.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I lost somebody close and some then feel very depressed and prefer keeping to myself all the time. Please help.
Hi. I am sorry to hear about your loss. Losing someone causes grief reaction and this takes around 3 months to go completely. The stages of grief are. Initially there is denial for the loss that it is not possible to lose them. Second is anger towards god that why did he do this to you. Third stage of it is bargaining that god can have taken anyone one else or you instead of that person which also venish with tym. Fourth stage is depression which currently I think you r going through. And last stage is acceptance which will soon come and you will be out of it. If the stage persists for more than few months than definitely you should consult to a psychiatrist. So be cool and let the tym travel. If still you feel that you need treatment you can consult me. Thanks and tc.
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Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working person. What to do?

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Sir, My spine has little pain sometime. I ride bike 30 minutes per day. Complete rest solve the problem. But working ...
Its basically mechanical back pain due to faulty posture. You need to do some exercises for your back regularly, atleast twice a day, specially in the morning when you get up, so that this problem gets resolved. Meet a physiotherapist personally to get the exact exercises for your problem, learn them, perform them under physio's supervision and then keep doing them at home.
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Previously for my left disc some extra growth came and it touches to spinal cord because of that I was getting leg and back pain. In 2011 doctor did some operation and removed extra growth after that till last week I haven't faced any problem. But now I am getting pain at operated place and full leg pain and low back ache. My height is 5.7 and weight is 90kgs.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Previously for my left disc some extra growth came and it touches to spinal cord because of that I was getting leg an...
Hi lybrate user, first there is no abnormal growth of disc rather compression of disc and waking of posterior annulus causing disc herniation. I believe surgery done was probably laminectomy or micro discectomy. In 60% of patients undergoing open spine surgery gets pain after 2/3 years not because surgery was not done properly but because of manipulation of dural membrane which causes adhesion & then this condition is labelled as failed back surgey syndrome (fbss). Treatment of fbss depends on current symtoms and mri findings. If there is no acute or recurrent herniation then something called adhesinolysis (percutaneous neuroplasty) can be done to break all the adhesions. If there is recurrent herniation then it can be removed by endoscopic spine surgery without manipulating dural membrane, if above mentioned procedures not possible due to severity of degeneration or migration of disc or ligament flavum hypertrophy then spinal cord implant or intrathecal pump can be placed for pain. Hope it helps.
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