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Dr. Arunkumar

Ayurveda, Bangalore

400 at clinic
Dr. Arunkumar Ayurveda, Bangalore
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arunkumar
Dr. Arunkumar is one of the best Ayurvedas in Sanjay Nagar, Bangalore. You can consult Dr. Arunkumar at Vedic Treat-Sanjay Nagar in Sanjay Nagar, Bangalore. Save your time and book an appointment online with Dr. Arunkumar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#127 7th Cross, 3rd Main, Hig Dollars Colony ,RMV 2nd Stage,Sanjay NagarBangalore Get Directions
400 at clinic
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She had lot of pain in her knees and find difficulty in climbing the ladder. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She had lot of pain in her knees and find difficulty in climbing the ladder. Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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My name is nitesh singh I am 21 years old about last 5 says I do not sleep very well I think I have a problem with my sleeping time can you please answer my question?

C.S.C, D.C.H, M.B.B.S
General Physician,
My name is nitesh singh I am 21 years old about last 5 says I do not sleep very well I think I have a problem with my...
Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
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I have some brown spot in my face and my face become very dark. What I can do right now?

BHMS
Homeopath,
I have some brown spot in my face and my face become very dark. What I can do right now?
At night use berb aquifolium ointment. Use be bright face wash to wash your face take nutrilite daily daily 1 tab n all plant protein daily one scoop with milk.
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Hi doctor I am experience pain in my right side of breast can you please tell me its cure.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Pain in breast may be hormonal imbalance and any infection. Visit to doctor and get examine the breast and take proper treatment for complain.
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I have a pimple prone skin and a very oily skin. The pimple leaves marks and doesn't go. Can you suggest me some remedy? Because the marks doesn't go for months.

BHMS
Homeopath, Raebareli
I have a pimple prone skin and a very oily skin. The pimple leaves marks and doesn't go. Can you suggest me some reme...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. • Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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I am suffering from anxiety, extremely nervous. And suffocation for last two years now I treat a neurology under. No results.

BAM
Ayurveda,
I am suffering from anxiety, extremely nervous. And suffocation for last two years now I treat a neurology under. No ...
You try tab. Cogneum one tab twice daily, chandhanadi taila for head application before bath, kallyanagha ghritham two teaspoon twice daily after food along with the other medicines.
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Dear Sir/Mam I'm25 year old. My height is 5.7 inch & weight is 62.9 Kg. Sir/Mam mere body slim hai but mere belly fat nikla hua hai, which ia normal than 3-4 inch. Please suggest me proper diet plan and exercise. Please suggest me diet plan. Please Help me.

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Dear Sir/Mam
I'm25 year old. My height is 5.7 inch & weight is 62.9 Kg.
Sir/Mam mere body slim hai but mere belly fat...
Dear lybrate-user, The best diet for you will be that includes the following good groups: Vegetables: all seasonal vegetables 4-5 serving fruits: 2-3 serving Cereals: 4-5 serving Pulses: 2-3 serving Egg white (optional): 2 Make sure you avoid junk food like pizza, burger, Chinese. Avoid packaged food such as chips, chocolates, soft drinks etc. Always have dinner 3-4 hours before bedtime. Walk 15 mins after meals. Go for walks everyday. If you follow this regime then surely you will be healthy and your belly fat will also disappear.
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I am a student, of 18 years and I am having a feeling of lack of body growth and I am growing very slowly.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am a student, of 18 years and I am having a feeling of lack of body growth and I am growing very slowly.
Increase your plate size.Eat more food. more frequently.Use whole cream milk.Use weight gainer supplement.Add more ghee,cream,butter,cheese with food.Use dense fruits,vegetables.Add more healthy fat in cooking.Take more almond,cashew,walnut,flax seed,sunflower seed.No water before or during meals.Sleep for 7-8 hours and lead an active life.
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I am 27 years old. There's something strange happening to me. Which I never experienced before. First it started from the thigh. Its very painful. Its like splinter pricking deep in the skin. Sometimes the pain is like electric shock. This then was experienced in foot. And then fingers.(Right side) Because of this pain. I am unable to pick any thing. It hurts badly if something just touches my finger. Even slightly Its even becoming hard for me to eat .please reply soon.

DHMS (Hons.)
Homeopath, Patna
I am 27 years old.
There's something strange happening to me. Which I never experienced before.
First it started from...
Hello, tk, homoeo medicine: @ belladonna 30-6 pills, thrice a day. @ ignatia 30 -6 pills, thrice a day. Tk, 3/4 ltrs of water to hydrate your body and to regulate your metabolism, diluting your blood. Go for meditation to reduce your stress & to calm your nerve to ease your problem. Avoid, junk food, alcohol, nicotine caffeine, polluted atmosphere. Tk, care. Your feedback will highly b appreciated for, further follow up.
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My son is 18 years but he is not developing moustaches and beards properly. Only a few are appearing in a scattered way. Does he have any hormonal imbalance? What should I do? Pls advice.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
My son is 18 years but he is not developing moustaches and beards properly. Only a few are appearing in a scattered w...
Although every male has different beard pattern but usually developed by 18yrs. You can get a serum free testosterone done.
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I have pain on my neck often I had lot of works on computer and also have lot of ride on scooty please help on this.

MBBS
General Physician,
This is postural positional pain. Due to muscular cramp and spasms. You have to maintain your neck muscle exercises by neck exercises maintain your posture stand straight when you sit or stand otherwise you may develop cervical spondylosis. Apply muscles relaxing spray or ointments.
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Now a day I am feeling so weak and feeling all-time sleepy but I sleep on time and for 10 hours daily. I cannot concentrate on my study also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Now a day I am feeling so weak and feeling all-time sleepy but I sleep on time and for 10 hours daily.
I cannot conce...
Your sleep is a little on the excessive side. I suggest you meet with a counselor and even a physician to make sure that other matters may not be contributing to your problems. It sounds like that the feeling of weakness and sleepiness may be connected to a mild depression. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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What can we do when create pain in her backbone, she always suffer from this pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
What can we do when create pain in her backbone, she always suffer from this pain.
Hi you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts icing proper your pain area for 7-10 min daily -avoid prolong standing take care.
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Hi, mere face pe kafi iching ho re h. Ik baar start ho jae tou itching avoid krna buat muskil ho jata h. Us vjah se face pe kafi dane like funciya ho gai h. please tell me the solution for this .

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, mere face pe kafi iching ho re h. Ik baar start ho jae tou itching avoid krna buat muskil ho jata h. Us vjah se f...
Hello, your problem suggests that you might have pitta prakruti, try this ayurvedic treatment which will definitely help the cause. A) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) avipattikar churna 1 tsp twice a day e) tab tapyadi loha 1 tab twice f) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
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My wife menses cycle is not stop from 1 mount. Please give me a solution to stop my wife menses cycle?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife menses cycle is not stop from 1 mount. Please give me a solution to stop my wife menses cycle?
If you are bleeding from longer time please get your haemoglobin tested first. Also get her examined by a gynecologist and do ultrasound. Heavy menses can be treated with 3 months course of medicines.
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Health Benefits of Yogurt

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of  Yogurt
  1.     Helps to lower hypertension.
  2.     Prevents cardiovascular diseases.
  3.     Provides relief to those suffering from colon cancer.
  4.     Prevents vaginal infections in women.
  5.     Beneficial in lowering plague and gingivitis.
  6.     Aids in relieving constipation, diarrhea, colon cancer and inflammatory bowel diseases.
1 person found this helpful

I have h very common problem of hair fall please suggest me something for it because it is very irritating.

MD - Dermatology
Dermatologist, Pathanamthitta
I have h very common problem of hair fall please suggest me something for it because it is very irritating.
Hair fall can be associated with pernicious anaemia, hypothyroidism, inflammatory bowel disease, nutritional deficiency, diabetes, stress. These have to be evaluated. You also have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast. You vil also need medications and treatment.
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I have dandruff in my hear because of that my hair is falling. What should I do to stop this?

BHMS
Homeopath,
I have dandruff in my hear because of that my hair is falling. What should I do to stop this?
You need the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
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I am 68 years old male and suffer from hypertension and renal colic please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 68 years old male and suffer from hypertension and renal colic please advise.
Tips for removing kidney stones: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send your usg report becoz medication for stones depends upon size number and location of stones and can be given after usg. Consult your physician regarding hypertension clinically.
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