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Dr. Arunitha Biswas

Psychiatrist, Bangalore

350 at clinic
Dr. Arunitha Biswas Psychiatrist, Bangalore
350 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arunitha Biswas
Dr. Arunitha Biswas is a renowned Psychiatrist in K R Puram, Bangalore. You can visit her at Dr. Arunitha Biswas@Brookefield Hospital in K R Puram, Bangalore. Book an appointment online with Dr. Arunitha Biswas and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Brookefield Hospital

#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
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I'm a singer. But in the summer got d habit of drinking lots of cold water makes ma voice harsh and can't sing like before. Throat get irritate or burn. When I take high notes or low pitch. Plzz suggest me to improve ma voice quality. AM so tensed.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I'm a singer.
But in the summer got d habit of drinking lots of cold water makes ma voice harsh and can't sing like b...
Steam inhalation. Voice rest. No singing, shouting, whispering. Do this for 1 week and review. No gargling, no cold water. Tab vitamin c once a day hope this helps.
2 people found this helpful
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I am a smoker 10 cigar /day. Now I am trying to quit smoking. May I use Bupron XL150 to quit smoking. presently I am having paroxetine 12.5 with ethiloza beta 0.25 for anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician,
Bupron also is antidepressant used for stopping smoking also. You may feel over tired and lethargic if both are used. Consult your psychiatrist.
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Natural ways to improve the memorization and concentration. For students of under 20?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, physical exercise, games, creative activity, vegetables, mind games, number games like sudoku etc are natural methods of improve memory and mindpower. Take care.
1 person found this helpful
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My mother is suffering from schizophrenia for 3 years I gave medicine through food till 1 year ago. Now she does not take medicine in any form. What am I do?

MBBS
General Physician, Mumbai
I will suggest her to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up on completion.
1 person found this helpful
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Hi. I am 30 year old. Suffering from depression and headaches. It seems that someone is twisting my brain often. Undergoing medications but not much relief. What can I do. please suggest me in detail.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi. I am 30 year old. Suffering from depression and headaches. It seems that someone is twisting my brain often. Unde...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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My mother's age 56 years. She suffer with she heard some voices like crying, q&a, some deid.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, these voices or noises (which others can't hear) are called delusions and these disorders are called delusional disorders. In your mother's case, if this is prominent and is available for some time, this could even be schizophrenia. I request you to consult a psychiatrist. Take care.
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I will be always thinking negative and I will be sad every time. Y I feel like this I can't understand please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I will be always thinking negative and I will be sad every time. Y I feel like this I can't understand please suggest...
YOu have depression and anxiety .If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I am getting stressed after full day working, what will be do for getting energies ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If the work load is causing the stress, learn to manage your work well. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify our feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately. Do not indulge in drinking and smoking.
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My husband recently diaognised with diabetes type 2 he is depressed and not showing any intimacy with me what to do pllease helpme out

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
He has probably difficulty due to diabetic . Get Tests of Cardiac profile and Diabetes. Please clarify if he has any other issues or ED
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Which is the best exercise to charge the mind and nervous system and to improve multitasking skills of mind.

BHMS
Homeopath, Faridabad
Hello In general, anything that is good for your heart is great for your brain. Aerobic exercise is great for body and brain: not only does it improve brain function, but it also acts as a "first aid kit" on damaged brain cells. Exercising in the morning before going to work not only spikes brain activity and prepares you for mental stresses for the rest of the day, but also produces increases retention of new information, and better reaction to complex situations. When looking to change up your work out, look for an activity that incorporates coordination along with cardiovascular exercise, such as a dance class. **Take Brahmi Q, 10 drops with warm water to sharpen your memory.
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Marriage Relationship - Tips To Manage It!

Ph.D - Psychology, M.Phil - Clinical Psychology, MA - Psychology
Psychologist, Chennai
Marriage Relationship - Tips To Manage It!

Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

  1. Maintaining trust: Since trust is the base of every relationship, therefore you should make special effort in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
  2. Healthy communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
  3. Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
  4. Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
  5. Maintain a happy sexual life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations. If you wish to discuss about any specific problem, you can consult a Psychologist.
2709 people found this helpful

Mai chijon ko manage nahi kar pati hu. Kisi bhi kaam me ulajh jati hu. Masup ho jata h sab kuch. Decisions nhi le pati hu. Kaam ko karna chahti hu but kar nhi pati hu. Dimag ek hi time par kai baton me ulajh jata h. Mai samajh nhi pati hu. please suggest me what do. How I get rid of this.

PDDM, MHA, MBBS
General Physician, Nashik
Mai chijon ko manage nahi kar pati hu. Kisi bhi kaam me ulajh jati hu. Masup ho jata h sab kuch. Decisions nhi le pat...
To improve yourself, try the following :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
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I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. actually I miss my childhood days very much. It really gave a mental pain. How do I overcome from it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. ac...
I am not sure I understand you well but let me see how I can help you. I am glad you have fond memories of your childhood which is a rare phenomenon. However yo have to grow up and away from those times and live in your present. It may also be that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. You need to talk to a counselor about these annoying questions and clear your mind up. You may otherwise lose all interest in studies and life pretty soon.
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My brother have sickness was identified  schizophrenia and have done so much treatment in India, Turkey, Turkmenistan, iran Pakistan  so he is still is not good Please he them. He is sick more than 25 years we will pay your fees if he get will.

Masters in Clinical Psychology
Psychologist, Lucknow
Mr. Lybrate-user there is a standard treatment for schizophrenia all over the world be it india pakistan iran turkey. Schizophrenia is a long standing illness may be life long in most cases but it can be made stable through medicines. Just like bp diabetes medicine go on life long and the person may suffer from symptoms time to time same way in schizophrenia symptoms may occur time to time when medicine will be revised but has to be taken life long. Consult for any guidance. Show him to a good psychiatrist and stick with treatment.
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Can i take paxidepSR 12.5 & mirtaz7.5 indefinately. I have been taking since last 2 years & my panic attack problem has gone & I am feeling good with these drugs ?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Yes i can.These are the minimal dose of these drugs and will not cause any harm though it is better to try stopping mirtaz which in this case working as a sedative only. You can try, if it works than gud, if not than again restart it.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Sir sometimes I become angry and loose my nerves Ness and control on body how I treat me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
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I am 35 year Old. I diagnosed Obsessive Compulsive Disorder at Age when I Am 19 Year Old. The Treatment i's going on with senior psychiatrist OCD Specialist Dr. Sumant Khanna At Gurgaon from 16 Years. Currently I am On SSRI Medicines. At Present I have A loving 5.5 year old daughter. She is diagnosed As Mild Autism By Developmental Pediatrician Dr. Lopa Dall At Milk City An and Locked in Gujrat State. But She Is not Confident About Her diagnosed. Her CARS Score is 30. Which Indicate HFA OR asperger. My CAR'S Scoreally is 22. Which Also Indicate Same. I want to do my daughter's Further Assessment & Early intervention for my daughters better Future. So please Give me your Best Opinion what I Have To do further for my daughters better health.

C.S.C, D.C.H, M.B.B.S
General Physician,
CARS scores range from 15 to 60, and the cutoff point for an autism diagnosis is a score of 30 or above. Scores falling within the range for a diagnosis of autism are broken down further to reflect the degree in which symptoms are present. According to the scoring standards of CARS, scores between 30 and 37 indicate mild to moderate autism and scores between 38 and 60 are characterized as severe autism.
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Hello i am 25 year old a girl. Main 6 year se deprresion se suffar kar rahi hu and mera weight v badh gaya hai so give me the solution in hindi please.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Depression ke liye psychiatrist se consult karna chahiye. Weight ke liye dieting exercise, yoga etc regular se karna chahiye.
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Dr. I am suffering with the depression from the last 4-5 years continuing under medicine. I have much tried to come out from this disease by my self but can't come out. This tym I am taking flexotine in morning and clonotril in bed tym but no more relief. I am very tensed wid this disease and my life is dispoiling slowly. I have no desire to do work effortly. Sumtym I think to kill my self and no desire to live due to this bad disease of brain coz no memory power left, no new catching memory power, no any concentration. What to do Dr. I want improve my self lyk I was 4-5 years before very active ,everything had been on my tips. Dr. pls tell that is depression curable disease completely. I want to live my lyf happily wid high active brain. Pls suggest I am completely ready to do anything for coming out from this disease of brain. Thanking you Yogesh kumar (9958464727)

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dr. I am suffering with the depression from the last 4-5 years continuing under medicine. I have much tried to come o...
You can come out of depression but you need to combine counseling with medication. In counseling, you will learn a lot of skills and techniques that will help you to meet the daily challenges in life for that of a depressed person. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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