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Dr. Arunitha Biswas

Psychiatrist, Bangalore

350 at clinic
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Dr. Arunitha Biswas Psychiatrist, Bangalore
350 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arunitha Biswas
Dr. Arunitha Biswas is a renowned Psychiatrist in K R Puram, Bangalore. You can visit her at Dr. Arunitha Biswas@Brookefield Hospital in K R Puram, Bangalore. Book an appointment online with Dr. Arunitha Biswas and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Brookefield Hospital

#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
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I have a feeling that I am not in my body and not feeling my body along with depression feeling lightheadedness and dizziness please help me out of this feeling.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have a feeling that I am not in my body and not feeling my body along with depression feeling lightheadedness and d...
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
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Sir, Recently I felt fatigue, depression. Body weight reduced cant feel normally something in my thought. One of the Dr. suggest to take blood test for thyroid. I took and my values are T3 84.08 TA 10.3. TSH 5.39 Dr. given some tab after 10 days I recheck my blood test that values are T3 108.78 T4 7.20 TSH 45.6 HB 8.0 RBC 3.4 BLOOD GP A+ve It shows my TSH values are very high. I can't sit in my home normally full depression feeling only. I need your consultation by online.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir,
Recently I felt fatigue, depression. Body weight reduced cant feel normally something in my thought. One of the ...
your dose of medicines is not proper.pl. take tab. thyronorm 125 mcg. before meal . tab. folic acid-5 once a day for 3 months for HB. take iodized foods, go morning walk daily. if any bodyache occurs you can take tab. dolo 500 mg sos.
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I am getting angry for small things and I am always feel leave me alone and not interested to mingle to people. My body looking very weeknes how to make strong body. I am afraid of small things.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You might be going through depression, kindly get yourself evaluated and take help from psychiatrist.
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I had a few seconds of unprotected sex mid-cycle (14th day). Then, used condom and also took Ipill in 15 hours. It's been 10 days since I took the Ipill, still no bleeding. Just feeling light headed, a little bloated and slight pain in lower back. Really tensed. My next date is due on 20th May. What can I do right away to check the risk and ease my anxiety?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
I had a few seconds of unprotected sex mid-cycle (14th day). Then, used condom and also took Ipill in 15 hours.
It's ...
Do not do any thing, just wait till your due date. It seems you have taken the pill in good time, so most likely you are protected from unwanted pregnancy.
1 person found this helpful
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I have an epilepsy problem since last 3 years and also taking treatment with neurologist doctors.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Then continue treatment as advised. If you still have fits, get treatment revised. If you are not having fits since 3 years after you started treatment consult your neurologist before stopping medicines
1 person found this helpful
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I am very short tempered because of which I end up getting angry and frustrated. Such a behaviour results in hurting my loved ones. How to control this?

MD - Psychiatry
Psychiatrist, Guwahati
Emotions are our feelings. Sometimes we are happy & sometimes sad, sometimes angry & upset, while sometimes calm & contented. Joy, sorrow, fear, grief, anger, jealousy, love etc are normal human emotions which every individual experiences. These emotions are there in everyone, but how one reacts to the emotions vary from person to person, based on his tolerance level, coping skills, patience etc. Anger is one such emotion, which do harm if not controlled. One does not have control over his emotions, but has control over his actions. Anger is a basic emotion which every human being experiences in response to life events or situations. If out of control it may harm in aspect of career, relationships & varied aspects of life, and also brings in immense feeling of insult, frustrations, disappointment, & other negative feelings within. Try the following measures to control short tempered nature: 1)First realize & acknowledge that you have the anger outburst problem, & stay aware & cautious about it. 2)Try to understand your own emotions especially those events, situations etc that triggers your anger. Whenever you face any such situations, stay alert & calm, try to avoid it or control it. 3)When you are angry, take a short break, move away from that place if possible, have a cup of tea or coffee etc to calm your mind. 4)Whenever you are feeling angry, try to interrupt the anger cycle in the following way: a)At that moment do not talk & try to divert yourself & control your anger first. In the state of anger you may say or do things which you may regret later after you calm down. B)Try to distract your mind by visiting a favorite website, listen a song on your cell phone, do something that comforts you or daydream about an activity of choice etc. C)Use countdown to distract your mind- start counting backwards from 100 to1. D)Use physical relaxation techniques like deep breathing exercise. E)Use mental relaxation techniques like positive thinking & imagery, where you imagine anything that gives you happiness. F)Just talk to someone with whom you feel comfortable and relaxed. G)Take your anger as a humor & laugh it away. Try till your anger calms down. 5)If any person or situation is triggering your anger repeatedly talk to the concerned person when you are in a calm & relaxed state of mind, or work on solving the situation. 6)Work on increasing the calmness of your mind, so that you do not break down easily in any situation. For that do physical activities like regular exercise, yoga, meditation, relaxation techniques like deep breathing exercise daily. Sleep adequately & maintain a healthy lifestyle. 7)Avoid substance of abuse like alcohol, cannabis etc, as these substances reduces frustration tolerance & makes the mind restless easily. 8)Try to be good listener & develop good communication skills, as proper communication solves many problems. 9)Learn to assert yourself, express your feelings calmly & directly, without becoming hostile & defensive. 10)Do not try to suppress your anger, but try to solve it. As suppressing anger leads to anxiety, depression, & other detrimental effects on the body within. If after trying above also you are not able to control your anger, then seek professional help. Consult a Psychiatrist who will evaluate you & advice you medicines or counseling sessions accordingly. All the best.
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Today I have lot of Memory loss. Any medicine for working to strong brain storage.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
1 person found this helpful
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Respected sir m physically challenged by my tongue. I have speaking problem I hesitate many times while speak (tutlaana) Any cure for this or is this go fine.

MD, MBBS
Psychiatrist, Delhi
This is stammering or stuttering, it is the result of low confidence level and anxiety and this can be managed adequately by contacting.
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I am 45 years old male and I keep thinking about my future and imminent death and old age issues. Some times I don't feel that I have not done enough to feel secure. Not many friends and I have almost no social life. Some times I miss my night sleep due to anxiety and it shoots up when I have to travel and stay in a hotel with windows sealed. Because of this I avoided going to US this July.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 45 years old male and I keep thinking about my future and imminent death and old age issues. Some times I don't ...
You are incapacitating yourself. Everybody must be responsible, respectful and functional at all times to remain healthy as a personality. And the beauty is that it is never too late for anything. Go out and socialize. Being a recluse will on give you time to entertain negative thoughts and develop anxiety. This is no way to live life. We are social animals, gregarious by nature and we need each other. In that​ context, we need to develop until we become interdependent.
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How to treat psychological disorder problem with proper treatment and with good results?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to treat psychological disorder problem with proper treatment and with good results?
Dear, there are two categories of mental problems. You must be able to distinguish between mental disease and mental disorder. Once you do so you are aware. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. For mental diseases, usually medicines are used. Most of the problems are curable. Now I would like to get more details from you so that I can diagnose your problem. Take care.
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Sometimes I feel depressed without any reason. Full of anger I dnt why it happens to me. Please give suggestions what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sometimes I feel depressed without any reason. Full of anger I dnt why it happens to me. Please give suggestions what...
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My best friend left me, since than I am feeling very depressed and lonely please help me to get over it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My best friend left me, since than I am feeling very depressed and lonely please help me to get over it.
Dear lybrate user. I can understand. Loosing someone near and dear cause grief and grief related depression is usual. Such grief related depression stays for some days or weeks. Then slowly diffuse. If you still have depression. Take care.
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I'm 24, I go to peak and become angry even for simple things I cannot take things easily I get stressed alot and tensed too what would you suggest me to get rid of this?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I'm 24, I go to peak and become angry even for simple things I cannot take things easily I get stressed alot and tens...
Either due to chronic stress situation or because of something which might have happen in near past - that has caused an acute stress response in your mind. This state is causing a negative thinking and behavior pattern. The good news is that our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. Hope this helps. Wishing you very best.
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I have been suffering from depression and sleep disorder for last three yrs. Attempted for suicide two times. Now I am under treatment and taking medicine Serta 50 Mg. Fluanxol 0.5 mg, and Amitryn 10 mg. But still not recovered fully. Please help me. Deep

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Deep thank you for sharing your problem, however it looks bit complex and I would like to meet you and look into your case in detail before I could offer you any concrete answer. Please take an appointment if possible. Regards, Dr. Vishal Chhabra
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How to finish anxiety forever and what is the best treatment for anxiety Ayurveda or allopathy?

MBBS, MD - Psychiatry, DNB Psychiatry
Psychiatrist, Delhi
How to finish anxiety forever and what is the best treatment for anxiety Ayurveda or allopathy?
Hi. Anxiety is an essential emotional state. It defines our human nature. There is no way to finish anxiety forever. However, excessive anxiety which causes distress and dysfunction is a problem and can be treated with medicines/ counselling. Regards.
1 person found this helpful
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Am 25 year old, am getting attracted towards the same sex, is everything fine with me?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Am 25 year old, am getting attracted towards the same sex, is everything fine with me?
Attracted towards same sex is not a criminal offence dear. Are you satisfied with your orientation? if yes, then it is absolutely fine. But remember one thing, is your would be partner enough faithful to you? be aware.
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I'm unable to remember any answers of my study materials. I forgot all these things.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are older than your teens you may be under stress and therefore the memory loss. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Many a times I feel very low and keep on thinking about past and feel depressed and worries of future disturb me what should I do? should I consult Doctor?

DHMS (Hons.)
Homeopath, Patna
Many a times I feel very low and keep on thinking about past and feel depressed and worries of future disturb me what...
Dear lybrate user, your present is your golden period under your control, past can add nothing and future is beyond your reach. Enjoy your present, d way u, like in your favour. Go for meditation to reduce your stress & to carry oxygen to your brain to calm down your nerve to ease your problem. Meet your friends, share your problem, attent social meeting to serve d society to pass your good time and to earn fame, cooling down your depression, gardening b good time pass. Take, plenty of water to eliminate toxins you the master of your mind, command your mind to mind your wish and act as per your need b. Take, homoeo medicine @ ignatia 30-6 pills, thrice. Take, care.
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I am always thinking about small small things. I am not relaxed and unsatisfied until it gets solved may it be very small and unimportant thing or a task. So any thought stuck into my mind I keep on thinking and problem worsens. My ability to tackle, manipulate conditions in life thus has been decreased. I have been completely indecisive. My attitude is very negative. I am always anxious even for very little little things. So there is 24 hrs headache. Sleep disturbances, lot of dreams (normal according to day today activities. And good thing is I have complete insight & I am trying get out of it. Suffering since 3 years. Now has been worsened does any path have any considerably effective, relatively quick remedy on this?

MBBS, MD - Psychiatry, PDO (Michigan, USA), CCBT (Pennsylvania, USA), CTMS
Psychiatrist, Delhi
I am always thinking about small small things. I am not relaxed and unsatisfied until it gets solved may it be very s...
I'm sorry to hear about these difficulties of yours. There are various options available to help you expedite the process of recovery, both medicine based, and otherwise. Considering the problems you've mentioned, I suggest that you get in touch with a psychiatrist. The sooner you get help, the lesser the long term damage to your mind and body would be. Three years is a very long time to have trudged along with such significant issues. All the best, and take care.
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