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Dr. Arunitha Biswas

Psychiatrist, Bangalore

350 at clinic
Dr. Arunitha Biswas Psychiatrist, Bangalore
350 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arunitha Biswas
Dr. Arunitha Biswas is a renowned Psychiatrist in K R Puram, Bangalore. You can visit her at Dr. Arunitha Biswas@Brookefield Hospital in K R Puram, Bangalore. Book an appointment online with Dr. Arunitha Biswas and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#521/522, Vijayalakshmi Square, ITPL Main Road, K R Puram Hobli, Kundalahalli Landmark : Near Cosmos MallBangalore Get Directions
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Sir my husband affair had happen two years before wen I am with him. I am not able to accept it. I have two daughters. He showed more love to me without him I abig zero. He says I din have any affair. My question is here after will my husband be true to me its enough. Bcos I love him a lot in this world.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to ignore the past and love him, You do not harass him and he will be true to you if you show love and care Then he will love you.
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I am 26 years old. I am presently doing MBA, I am poor at communicate with people. I feel lonely and bored during sundry and leisure time at hostel for not having friends. Suggest me how to develop good communicate with people.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 26 years old. I am presently doing MBA, I am poor at communicate with people. I feel lonely and bored during sun...
Relationships are best maintained with good communication, and you have hit the nail on the head, so to say. You are well qualified and obviously know how and what to communicate. So is it possible that you may be afraid of people and then stutter and hesitate to talk to them? it usually comes from an inferiority complex and a fear of people. Would you know where this came from in your developmental years? it would help to speak to your parents and see if they remember anything that might have contributed to this development. Equipped with that information please meet with a counselor to help you sort out this fear. In the meantime you could do several other things to improve your communication. Do attend a conversations skills class, public speaking course, personality development course, elocution class and do a lot of reading, which will endow you, both with knowledge and vocabulary that will be very useful to your communication skills. You must make a conscious effort to meet with people and you can start slowly with one friend and through his help meet more of his friends and slowly you will become familiar with them and not fear them so much. There are social clubs, functions, meetings, conferences, workshops, seminars, toastmasters club etc. Which are very good avenues to meet other people who are all interested in some kind of topical concerns and they will feel less intimidating. To build good self-image, self-confidence, and self-esteem do regular exercise in a gym, practice spirituality, get proper sleep, educate yourself more, and eat a proper diet. Pay close attention to the way you dress, speak, conduct yourself in social settings, and relate to other people.
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I have a business person, so many tension in my mind, last 1 yers from I can not sleep at night, I have continue headache, please give me suggestions for my problem, even I can't take any alcohol, drugs, smoking regularly.

MBBS
General Physician, Cuttack
I have a business person, so many tension in my mind, last 1 yers from I can not sleep at night, I have continue head...
Your headache is due to inadequate sleep. Follow the advice given below 1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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My self 39years old male, taking tobacco since 25 Yrs., not concentrate myself in any work, regularly thinking while doing any work wht should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually it seems like you have gone through very tough time in your life andd are leading a very stressful life.My advise for you is to control your smoking habit .Although it is very eay to write but you willhavee to help yourself to tackle this problem and myself being a homoeopath will guide you in quitting this habit slowly thus leading a healthy and stressfree life.
1 person found this helpful
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My ringfinger's nerve is blocked and it is out of control from my nervous system. It bends down immediately When I leave it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My ringfinger's nerve is blocked and it is out of control from my nervous system. It bends down immediately
When I le...
Dear Alok. Nerve related problems will be cleared once you meet a neurologist. I suggest you to dip your hand every day thrice one hour each in semi hot water. Take care.
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My parents left my hand from two years. Due to some bad behaviour please tell me whether they will accepted or not. Day by day i'm going to depression.

M.D,Psychiatry
Psychiatrist, Amritsar
Say sorry to parents. They wil forgive u. Work hard and listen to their wishes. Be a gud child. Parents spend their life time for children only. Dont repeat mistakes.
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I am diagnosed by my doctor as to have bipolar disorder. I am under medication for last 9 months. But I am still depressed. I am prescribed to take Divalproex Sodium 250 m. G. And Fluoxetine 40 mg a day. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It can be a crippling disease if not treated, and if treated early, the prognosis is good. So quickly visit a counsellor apart from your psychiatrist and you must then follow the medication and therapy prescribed. Comply with all the medical prescriptions and work in tandem with a counselor for a long time and learn coping skills and techniques to handle the daily challenges you will face. There are certain adaptations that will suit you during the elation phase and there are certain behaviors that are required during the depressed phases. In the meantime, you can do certain things that will give you benefits anyway. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You need to particularly look at your levels of anger both for its reasonableness and to express it in an appropriate manner. I suspect that much of this anger may have origins in early childhood that you may never be aware of now. Talk to your parents and explore that angle. This information will help the counselor too. Also, you will need to check whether there is any genetic factor involved. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation are good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. The reason I say this is that many times you will be inclined to have grandiose notions and confidently believe that you are doing fine and that you can do without the medication. This will set you back many months in the treatment and delay and sabotage the recovery: forewarned you are forearmed. If this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
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I am 19. What should be done to increase brain power and stamina as well. I get too tired early.

PDDM, MHA, MBBS
General Physician, Nashik
Take tab full 24 once daily for 15 days and consult privately for personalised assessment and management.
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I am kind of loosing interest from everything and everyone. I can't concentrate and don't even like to talk to anyone. I just spend my whole day sitting alone. What should I do.

BHMS, DEMS
Homeopath, Pune
do meditation. exercise 30 min .eat healthy. love urself . try to spend time with loved once . talk one person daily for few minutes . constitutional homeopathic medicine will give you best result.
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I am 19 year old male and I have very tone voice like girls have. Please suggest any medicine or syrup to get rid of it.

Masters in Speech Pathology and Audiology
Speech Therapist, Gurgaon
This is a problem which is is very common in males. It's called puberphonia. It can be corrected with help of a speech therapist who can change your voice to a lower pitch with voice therapy.
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I am getting very tired after concentrating only 4 hours on studies. Why and what's the reason for it.

Masters in Clinical Psychology
Psychologist, Lucknow
1. Do not study at a stretch. 2. Take break every 45 minutes. 3. Make pointers for what you are studying. 4. Make the learning interesting. 5. Do meditation any other query you can contact me. All the best:)
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I am 18 years old. I am suffering from external hemorrhoids and the stress is very very high. While the motion the bleeding is coming out. What can I do to reduce and cure this hemorrhoids.

BHMS
Homeopath, Greater Noida
I am 18 years old. I am suffering from external hemorrhoids and the stress is very very high. While the motion the bl...
U have to take peoper and symptomatic treatment in homoeopathy. Some medicine such as ratanhia 200, hammamelis 30 has good result in such cases. Drink plenty of water and depend on liquid diet.
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My Memory is too sharp before half year but I don't know what happens to me now it's difficult for me to remember thing that I read one aur two days before. Before a year everything that I read it would be stored at my brain fir year as it is read. As I am student it very important for me to memorize the thing properly. So it can't effect my studies. Please advise me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain! CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please consult what I do?

BHMS
Homeopath, Raebareli
Hi, I have problem of my body pain I have to much pain on my back I used medicine and tube but no benefit please cons...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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hello sir, My voice is very bad sir, getting very small sound while speaking slow, and other wise it is very bigger, that some very based sound grrrrr sound. What should I do? Please tell me sir thank you sir.

MBBS
General Physician, Mumbai
Do gargling with warm salt water and also get your self examined by a nearby ENT doctors for further guidance
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Since 13 days her behaviour has changed, she talks in different languages and doesn't recognise people. She is under medication past 4 days.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Since 13 days her behaviour has changed, she talks in different languages and doesn't recognise people. She is under ...
Hi I will prescribe some harmless but effective flower remedy available in homoeo shops. Mix 4 drops of clematis + 3 drops of vervain + 4 drops of white chestnut + 4 drops of scleranthus. Mix these with 100 ml water drink every 12 hours.(twice a day)
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I feel very scared after my father sudden death 4 months before. I was very happy and joyful person but it seems that in a day everything change. I am scared that what will happen if again anything happen to anyone in my family whenever my husband go out for work after every hour I call him, when my baby cry in illness I become panic that something will happen. I am trying to overcome this situation by keeping myself busy in household works but I am tired of my negative thoughts. I want to be like what I was.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I feel very scared after my father sudden death 4 months before. I was very happy and joyful person but it seems that...
Its tragic to lose someone close to you. The vacuum left behind takes time to fill up and time to heal. It is all right to feel grief and feel sad. We are all humans. Just accept it instead of trying to fight it. Try different types of meditation. On YouTube you will find videos of Mindah Lee Kumar. Try them they are very useful. Try to connect with friends. and meet them. Life is a journey with ups and downs... Everything is in Gods hands. I am sure your father would always like you to stay positive and be a fighter. Be strong and be patient. Be hopeful.
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Hi I'm a male or boys I am have confused wat to drink in the morning and evening like wat to drink should I drink milk, coffee, tea, or black coffee or black tea or green tea? Which one should I drink? Wat should I drink everyday among all this? Wat should I drink in the morning and in the evening and in the night please tel me which one? Should I drink daily? please tel me plz.

MBBS
General Physician, Mumbai
Hi I'm a male or boys I am have confused wat to drink in the morning and evening like wat to drink should I drink mil...
Dear lybrateuser, drink a glass of milk in the morning with breakfast, then mid morning have a cup of green tea, evening have a cup of green tea, again have milk before going to bed.
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I' m 22 year old and always live in imaginary world and hesitant to tell my feelings to other people. Help me Doctor. I can be easily cheated because I' m easily influenced by other people' s world. But from my hurt core I love all living beings in the world. Help me Doctor, Help me!

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please see a psychiatrist and a counsellor at the earliest in your city. This is curable but needs to be identified exactly what is happening with you.
2 people found this helpful
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Hi my name is sardha. I am 16 year old student. What things I should care to improve my brain. I not able to concentrate in classes.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Change the way of living, incorporate these things and see the better results. Wishing you very best,
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