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Dr. Arunabha Sinha

MBBS, MS

General Surgeon, Bangalore

37 Years Experience
Dr. Arunabha Sinha MBBS, MS General Surgeon, Bangalore
37 Years Experience
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I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arunabha Sinha
Dr. Arunabha Sinha is a popular General Surgeon in Hoskote, Bangalore. She has had many happy patients in her 37 years of journey as a General Surgeon. She studied and completed MBBS, MS . You can meet Dr. Arunabha Sinha personally at MVJ Medical College in Hoskote, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Arunabha Sinha on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Surgeons in India. You will find General Surgeons with more than 34 years of experience on Lybrate.com. You can find General Surgeons online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Assam Medial College, Dibrugarh - 1980
MS - Dr R Ahmed Dental College and Hospital, Calcutta University - 1990
Languages spoken
English

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He has dark skin but colour of neck differ from other which is light .how to reduce tanning an sunburn.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
He has dark skin but colour of neck differ from other which is light .how to reduce tanning an sunburn.
Apply baking soda + salt + lemon juice a bit and scrub with lemon skin/ pulp. Wash after few minutes. Apply our anti tanning 'Varanyadi gana' herbal combo.
2 people found this helpful
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I have dark spade in my below eye. This darkness my face also. Please give me a solution that I may helpful to you.

BHMS
Homeopath, Faridabad
I have dark spade in my below eye. This darkness my face also. Please give me a solution that I may helpful to you.
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
1 person found this helpful
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I am 46 year old female housewife. I have very sensitive skin and there are lots of black scars on my face. I have used many creams and gels which have not cured instead removes the skin layer because of which the scar becomes more dark. Please suggest me something.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing. In the study, vitamin e either had no effect or made matters worse for 90% of the patients, and 33% who put vitamin e on the skin developed a contact dermatitis. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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My skin have many scars. I have tried many cream but no effect yet. Can you help me please.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My skin have many scars. I have tried many cream but no effect yet. Can you help me please.
Hello, Use some natural home treatments: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. LEMON JUICE: Apply fresh lemon juice on your face with a cotton ball. Leave it on for around 10 minutes then rinse with cool water. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. GREEN TEA: Make a cup of green tea and let it cool down. Then wash your face with it. PAPAYA AND HONEY: Papaya has a holy grail ingredient- papain that will slough the dead skin cells and promote healthy skin cells. Also, papaya has bleaching properties that will work on skin lightening. Extract the pulp out of papaya and mix it with 2 teaspoons of honey. Smear the mixture on your face and leave it for 20 minutes. Rinse with water and moisturize.
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My age 19 my face was damaged by pimples and black dots how can my face become bright without any black dots.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age 19 my face was damaged by pimples and black dots how can my face become bright without any black dots.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.......
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I hv lots of Dark spot in my cheeks n nose so please suggest me best dark spots removal?

DHMS (Hons.)
Homeopath, Patna
I hv lots of Dark spot in my cheeks n nose so please suggest me best dark spots removal?
hello, lybrate user, Pimples,acne, black heads,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can repair your skin to get your complexion,fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. * Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . • Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
4 people found this helpful
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I am suffering from chickenpox. And there marks are discouraging my confidence to face the public. Please tell me a remedy for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from chickenpox. And there marks are discouraging my confidence to face the public. Please tell me a r...
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
6 people found this helpful
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Do We Really Need Sunscreen?

MD (AIIMS), Clinical Fellow,Skin Oncology(New England Medical Centre & Boston University,USA), Clinical Fellow.Photomedicine(Mass.Gen.Hospital,Harvard Medical School,USA), Clinical Fellow,Laser Surgery(Mass.Gen Hospital,Harvard Medical School,USA)
Dermatologist, Kolkata
Do We Really Need Sunscreen?

Sunscreen manufacturers bombard you daily with their mega-budget advertising campaigns. Fair-skinned models urge you to get into the habit of using sunscreens everyday. While it is true that white-skinned Caucasian individuals have a need to protect their sensitive skins with sunscreens, do we, as darker-skinned individuals, really need to copy this same habit? Here are some scientific reasons why sunscreens are less important for most Indians and why, medically speaking, black is beautiful.

  • Nature has already installed an “inbuilt umbrella” within your skin. This is the pigment melanin which gives your skin its darker colour. Just like photochromic glasses, which automatically become dark with sun exposure, melanin along with other factors, becomes activated and darker with sun exposure. This natural tanning is your “inbuilt umbrella” which protects the lower layers of your skin.

  • On the beach, compared to your white-skinned friends, you are much less likely to experience a severe, blistering or beet-red burn reaction with sun exposure.

  • You are much less likely to have prominent wrinkles, freckles, broken blood vessels, and pre-cancerous bumps called actinic keratosis. Thank your “inbuilt umbrella” for this.

  • You are much less prone to skin cancers, since your skin does not allow harmful sun-radiation to penetrate to the lower layers of your skin. However, please do not ignore any suspicious looking bump or mole on your skin. Get it examined IMMEDIATELY by your local dermatologist.

  • You are probably deficient in Vitamin D. Unlike your white-skinned friends from colder countries, who actively seek the sun, you probably avoid sunlight and do not indulge in sun-bathing or sun-tanning. Some amount of mild early morning or evening sun-exposure is essential, not just for production of this bone forming vitamin but also for other medical reasons.

  • You are most likely sweating in the hot and muggy Indian climate. Application of any cream in such conditions would be not only be uncomfortable, but chances are that your expensive sunscreen is going to be washed or wiped off.

  • However, if you still insist on trying to avoid even a wee bit of  tan, then use sunscreens as per international recommendations. Don't rely just on SPF numbers, but use a  broad-spectrum, water-resistant sunscreen.  Apply about 30 ml every 2 hours on sun exposed areas. Do not forget to apply over the top of the feet, exposed legs, forearms, backup of the hands, back of the neck, nose and over the ears. This amount might pinch your pocket considerably. Consider using sun-protective, full-sleeved clothing if you really need to step out in the strong sunlight.

Don't expect to become more fairer than your baseline skin colour. Understand that you are darker for evolutionary reasons. Be thankful that you have some amount of inbuilt sun-protection bestowed to you by nature.

7 people found this helpful

Doctor im not a smoker. Still my lips are in black tone which is aesthetically degrading me. Can help me with this problem with some remedies to improve my lip colour.

PDDM, MHA, MBBS
General Physician, Nashik
Doctor im not a smoker. Still my lips are in black tone which is aesthetically degrading me. Can help me with this pr...
Dark lips are caused by: Smoking Hyper pigmentation due to sunlight ( U/V rays) Lack of Proper Skin Care Allergic reactions are caused by dyes or fragrances in the products Caffeine Please try these tips: Apply a lip balm with sunscreen in it. This will prevent your lips from drying, cracking or changing colour. Cover your face with a scarf when exposed to the sun. Do not bite your lips. Drink plenty of water and eat fruits and vegetables at least 4 servings in a day. Eat sour fruits like lemon and oranges which are rich in Vitamin C. Apply honey overnight and keep it until morning. Do it for 2 weeks and you will notice the softening and change in lip colour. Try applying a mixture of milk cream (malai) with a bit of saffron to your lips.
1 person found this helpful
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I'm in light dark colour and having black spots also on my face. How to improve my colour. And what care I have to take.

BAMS
Ayurveda, Ambala
I'm in light dark colour and having black spots also on my face. How to improve my colour. And what care I have to take.
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the spots in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on spots. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
1 person found this helpful
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I have dark spots on my face. And I am in a need of sunscreen to glow up my skin. Wat should I use to clear my dark spots of my face and which sunscreen should I use?

BHMS
Homeopath, Delhi
I have dark spots on my face. And I am in a need of sunscreen to glow up my skin. Wat should I use to clear my dark s...
Hello, you can take homoeopathic medicine sarsaparilla q (10 drops in little water) twice a day for a week and revert.
1 person found this helpful
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Hii Doctor, My ques s about tan skin, Plzz tell Me how to remove tan and make My body skin glowing, What to do for Glowing and healthy body skin.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hii Doctor, My ques s about tan skin, Plzz tell Me how to remove tan and make My body skin glowing, What to do for Gl...
Scrub your body with a mixture of natural ingredients - Besn + Milk + Haldi + Olive oil. Gently rub the mixture of your body everyday while bathing. This will remove tanning and dead skin. After washing with plain water, massage with Olive oil + Wheat Germ oil.
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He had been suffered from chicken pox. Now he is well but the marks is present yet. Suggest a good cream for removal of the marks on the face.

BAMS
Ayurveda, Ambala
He had been suffered from chicken pox. Now he is well but the marks is present yet. Suggest a good cream for removal ...
To remove chicken pores scars follow these methods & instructions: * eat protein content food in your diet. Eat a bowl of cereal daily. Drink a glass of milk daily. * apply fresh aloe vera plant gel on your face for 2 to 3 minutes once in a week. * steam your face for 3 - 4 minutes once in a week. * do running and jogging exercise daily for 5 - 10 minutes. * do sarvangasan daily for 5 minutes under the supervision of yoga expert.
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Hi i am 19 year old After bathing my face color is to dull due to oily skin and face look like stiky due to oily skin my colour become so dark to dark day by day.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
HI, the most common reason for skin darkening is sun exposure. Please use sunscreen to avoid getting tanned
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I have pimples and dark spots on my face. Does I have to use any ailments for the better recover from this. If so what ailment should I use. Respectfully.

BHMS
Homeopath, Faridabad
I have pimples and dark spots on my face. Does I have to use any ailments for the better recover from this. If so wha...
Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take berberis aquafolium Q, (wsi) 10 drops mixed with half cup of water, twice a day. 3.Acne aid tablets(bakson),1-1 tab. Twice a day. 4. Apply topi berberis cream on the face, twice a day. 5. Wash face with Sunny herbal face wash twice a day. Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily and junk food. 4 . avoid oily and spicy food Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Have dark circles. I don't take tension, I keep my body hydrated, sleep properly. But still it wont go.

BHMS
Homeopath, Solan
Have dark circles. 
I don't take tension, I keep my body hydrated, sleep properly. But still it wont go.
Take homeopathic remedy sepia 1m 3 doses and china 30, cyclamen 30 and apply almond oil mix with milk daily before going to sleep. And drink milk daily and also manage stress, exercise daily. And have sunbath some times because vitamin d also important.
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I am 24 years old male. I am getting my skin darker day by day since I have changed the locality. Even my hair have become rough and dry. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old male. I am getting my skin darker day by day since I have changed the locality. Even my hair have b...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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I just wanna two things firstly, I have not got beard yet. There are little hairs in my face not that much which can be called as beard. My age is around 22 and secondly, I have many pores on my skin I don't know how I got them they are like rashes type small small lines type holes on my face. Kindly help me regarding this.

BHMS
Homeopath, Faridabad
I just wanna two things firstly, I have not got beard yet. There are little hairs in my face not that much which can ...
Hello. Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and 10 drops of Arnica Montana Q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take Follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble B vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -Exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -Massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -Take in vitamin A. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin A in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -Get plenty of vitamin E, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin E include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet. -Boost circulation with vitamin B3. Healthy circulation may have a positive effect on hair growth. Reports find that B3 is even more effective when taken with biotin. -Take in vitamin B5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin B5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more. For open pores: Hello, Open pores can be the result of lack of proper cleansing resulting in the deposit of oil, dirt or even dead skin in your pores. It is extremely important that you follow the ritual of a face clean at least once a week which includes a massage with a cream, exfoliation for the removal of dead skin cells and a face pack to close the pores opened while the process of exfoliation. This basic routine makes sure that your skin is always prepped up, cleansed and clear of impurities. - Lemons are one of the most widely used herbal remedy to shrink the open pores as they naturally tighten the skin and brighten it too. -Fruits like Papaya are best known for their exfoliation properties. Using a papaya for cleaning the face not only scrubs away all the impurities but also helps in removing black heads and other impurities of the skin. -Egg whites work as natural dryers of the skin and thus they greatly help in shrinking the pores and helping with the problem of open pores. -Another way of dealing with the problem of open pores is yoghurt. -Fuller’s earth is an excellent medium to control excessive oil and cleansing the skin gently and deeply. -Natural Astringent: there are several other natural astringents which can be used on the skin for the treatment of open pores like peach, pineapple, orange, strawberries and other citrus fruits.
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How to remove pimples mark I have pimple marks from past 2 months and they are not diminishing at any cost I haven't got such pimples Mark before please suggest.

BHMS
Homeopath, Delhi
How to remove pimples mark I have pimple marks from past 2 months and they are not diminishing at any cost I haven't ...
You can remove pimple marks by using following home treatment Squeeze a fresh lemon into a bowl to get the juice. Dilute with a little water if your skin is sensitive. Using a cotton ball, dab the fresh lemon juice over acne scars. Allow it time to dry. Rinse your facial skin using cool water. Repeat this dark spots on face cure once in two days to lighten dark pimple spots fast.
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I had an accident 2 month earlier .I got a scar on face to remove that I applied ice coconut water. But my scar swollen. How to remove it.

BHMS, MD HOM.
Homeopath, Mumbai
I had an accident 2 month earlier .I got a scar on face to remove that I applied ice coconut water. But my scar swoll...
Do not apply ice because ice, coconut water may worsen it. Start with Homeopathic medicine Silicea terra 30 4 pills x 3 times daily x 15 days.
2 people found this helpful
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