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Dr. Aruna

Ayurveda, Bangalore

Dr. Aruna Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aruna
Dr. Aruna is one of the best Ayurvedas in HAL, Bangalore. You can visit her at Svaasa Wellness and Organics Clinic in HAL, Bangalore. Book an appointment online with Dr. Aruna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. 487/A, 8th Cross, 10th Main, HAL 3rd StageBangalore Get Directions
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How can i find stones in kidney

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How can i find stones in kidney
Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report becoz medication for stones depends upon size number and location of stones and can be given after USG.
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I am having dark circle near my eyes Tell me any cream or solution to prevent dark circle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am having dark circle near my eyes Tell me any cream or solution to prevent dark circle.
The reason of dark circle around eyes is either hb deficiency or excessive stress, late night sleeping etc. So check out your hb. Also do not take excessive work load, try meditation atleast for 20 min in a day. And do oil massage to head at night it will help to relax mind & lowering stress.
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Sir I have some dark spots on my face and I want to clean my face Can you suggest me something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have some dark spots on my face and I want to clean my face Can you suggest me something.
Apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.
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Hello doctor I am 26 years old, I hav black spots below my right eye which is 6-7 years old and it doesn't remove with home remedies. Please please please please suggest me what should I do for itas I belong to middle class family.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Hello doctor I am 26 years old, I hav black spots below my right eye which is 6-7 years old and it doesn't remove wit...
consuming honey with lemon in luke warm water......... consuming fresh tulsi leaves almonds citrus fruits fruit juices cucumber beetroot gooseberries hydrating atleast 3-5 litres of water avoiding going into sun as much as possible using multani matti rose water avoiding junk food avoiding oily food during dinner in particular............... cleaning hands regularly cutting nails regularly........... cleaning towel regularly better to avoid using others towels............
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I have diabetes. Which is very high. How to control it. Please give me some suggestions.

MSc
Dietitian/Nutritionist, Chandigarh
I have diabetes. Which is very high. How to control it. Please give me some suggestions.
Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.
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What can I do for my face make fair and lighter you should prefer a very effective cream.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
What can I do for my face make fair and lighter you should prefer a very effective cream.
Remove any tension exist. Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food green coconut water daily mixed fruit juice daily evening. Please continue treatment.
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I am 20 years old and I have 34 west size and I want to reduce. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old and I have 34 west size and I want to reduce. What should I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Regarding green tea. I was asked by one f the doctors few questions. Answers are. My periods are sometimes regular some times irregular. M single age 28. M not under medication. N I do not have constipation. Sometimes it happens, but rare.

DHMS (Hons.)
Homeopath, Patna
Regarding green tea. I was asked by one f the doctors few questions. Answers are. My periods are sometimes regular so...
Hello, green tea provides:•antioxidants to nourish your body & brain to act peacefully with full zeal. •it feed your heart nourishing cardiovascular disorder. •it reduces fats to enshape your body, smartly. •it lowers down BP, reducing cholesterol level. •it reduces depression, anxiety & stress. *overdose of green tea might affect you ,adversely * it might cause diarrhoea, increased anxiety, insomnia. Hence, a moderate quantity of green tea benefits you & overdose might harm your health. Tk, care.
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I have feelings of committing suicide, under went an abortion recently, abortion done through pills. My love of my life is ignoring. I am not understanding whats happening.

BHMS,NDDY
Homeopath, Jaipur
Dear don't worry you can take homeopathy medicine Natrum mur 1m single dose it will help your problem if you want solution for your problem u can take private consultancy for your problem
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My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom having a lot of pain in knee so plzz tell me how to solve this problem fastly.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain from last 1 year I can't sit properly and sleep when I sit pain started and I get up then pain stops.
Muscle stiffness is there tk heat fermentation twice a day and apply pain relief ointment and tk rest avoid sitting and toward bending if it work then ok otherwise tk physiotherapy treatment.
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Multiple small calculi seen in bilateral. Kidneys. Largest measuring appx. 5.7 mm in wright middle calyx and 4 mm in left lower calyx. Right peripheral fascia is thikemed. Request advice for early treatment in ahmedabad .tks.

BAMS
Ayurveda, Sonipat
Multiple small calculi seen in bilateral. Kidneys. Largest measuring appx. 5.7 mm in wright middle calyx and 4 mm in ...
U use mooli ras with patherchata leaf at morning and hibiscus flower powder both time 10-12 days then you may consult to me.
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Good evening, please how good is it for young girls and older women to take watermelon after menstrual period. Also, are there other fruits best after menstruation.

Medical officer, BHMS, CGO
Homeopath, Kolkata
Good evening, please how good is it for young girls and older women to take watermelon after menstrual period. Also, ...
Watermelon is natural viagra so it will boost your desire for sex apart from this there is no other complications.
6 people found this helpful
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I am way too depressed to do anything. I want to forget somethings in life. It is difficult moving on. It makes me feel miserable and helpless. I have not intentions of hurting myself but when I get too much into stuff that is bothering me I loose control. My anger is on its peak and I seem to be quite helpless about that too. And I know at this point I need help and I won't be able to survive like this miserable for long.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am way too depressed to do anything. I want to forget somethings in life. It is difficult moving on. It makes me fe...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I eat daily packed milk and biscute from my child hood is there any problem in future. I am now 18 years old.

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
I eat daily packed milk and biscute from my child hood is there any problem in future.
I am now 18 years old.
Packed milk carries preservatives and biscuit are empty calories so you are not doing your body any good.
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I am 18 years oldi can't get rid of my pimpleswhat to do; to remove my pimples permanentlyplz give me the solution to get rid of pimples immediately.

BHMS
Homeopath, Faridabad
I am 18 years oldi can't get rid of my pimpleswhat to do; to remove my pimples permanentlyplz give me the solution to...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 33 year old male ,i required diet plan and my weight is 74 kg. Daily plan I required.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 33 year old male ,i required diet plan and my weight is 74 kg.
Daily plan I required.
I will recommend you for weight reduction, Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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My wife last period is on 18.07.16 she is pregnant so tell me how many months she have now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
My wife last period is on 18.07.16 she is pregnant so tell me how many months she have now.
Dear lybrate-user, Congratulations! Your wife is 4 months pregnant and Expected Date of Delivery - 25-Apr-2017 So in new FY you will get new member addition in the family. Regards,
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I want to become fat. However I eat and exercise I am not getting good physic Diet to be maintained please say.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I want to become fat. However I eat and exercise I am not getting good physic
Diet to be maintained please say.
Hi lybrate-user. Eating healthy foods aids you to put on weight. Take egg n curd daily. Go for banana n milk regularly for supper. Eat milk sweets, custards, meat etc for weight gain. If you need a detailed diet plan pls book an online appointment with me or choose my weight gain package.
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Lately I have been suffering as sleep deprivation and anxiety. There is no change in work related stress levels. What may be other reasons?

MBBS
Doctor, Delhi
Lately I have been suffering as sleep deprivation and anxiety. There is no change in work related stress levels. What...
There are many causes of sleep deprivation. But many patients presume to be sleep deprived when actually they are not, this may lead to anxiety and which in turn will aggravate the problem.
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