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Dr. Aruna

Ayurveda, Bangalore

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Dr. Aruna Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aruna
Dr. Aruna is one of the best Ayurvedas in HAL, Bangalore. You can visit her at Svaasa Wellness and Organics Clinic in HAL, Bangalore. Book an appointment online with Dr. Aruna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Svaasa Wellness and Organics Clinic

Shop No. 487/A, 8th Cross, 10th Main, HAL 3rd StageBangalore Get Directions
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I am 35 and have thyroid since 2006. Have some symptoms since last 3 years. All reports are normal. Can somebody cute my thyroid forever without medication?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 and have thyroid since 2006. Have some symptoms since last 3 years. All reports are normal. Can somebody cute...
Take diet in hypothyroidism are as iodine -rich meals, banana, intake at least 8 glass of water in day. Eat more fiber rich foods, coconut oil, green tea, tyrosine -rich foods, low fat milk, avoid soya - products, go for walk daily, do exercises---yoga. This diet plan can reduced over weight also.
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Hi, am, 22 years old. I want to grow my mooch & beard. I have little bit hairy in mooch & beard. I shave weekly once. But, it doesn't make a difference.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, am, 22 years old. I want to grow my mooch & beard. I have little bit hairy in mooch & beard. I shave weekly once....
Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce. Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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I am 19 year old girl & I am underweight I try everything like eat 3-4 banana daily with milk and much more but no effect in my weight suggest me some medicine to increase my weight in one month 10 kg.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 19 year old girl & I am underweight I try everything like eat 3-4 banana daily with milk and much more but no ef...
Hello You need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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I am 27 years old male and my problem is that my hair is getting white from five to six months. So please provide me some suggestions. I will wait for your reply. Thanks in advance.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 27 years old male and my problem is that my hair is getting white from five to six months. So please provide me ...
Dear lybrate user, one thing I tell you first that there are some reasons of whitening of hair like stress sinus colouring of hair use of different shampoos, lack of vitamins. It will be better to call privately in detail for proper treatment in homeo or natropathy. If you are taking it seriously and wants to stop your whitening of hair consult on line in detail. Make up your mind first.
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Although having a gud diet but still suffer from underweight situation My height is around 170 and weight around 55.

BAMS
Ayurveda, Ambala
Although having a gud diet but still suffer from underweight situation
My height is around 170 and weight around 55.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am suffering from fever from few days which medicines should I take to reduce fever faster? hope for a quick reply.

BHMS
Homeopath, Faridabad
I am suffering from fever from few days which medicines should I take to reduce fever faster?  hope for a quick reply.
first of all go for your blood check up like cbc, mp and widal test so that we can diagnose that what kind of fever you are suffering from??
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I m suffering from hair loss please insist me something so that I could avoid it. Thank you doctor.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I m suffering from hair loss please insist me something so that I could avoid it. Thank you doctor.
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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Respected doctor, I am a dance instructor, I take 4 classes Per day and I get break for every class hardly 20 min. What's the best food or drink in that break time to maintain my energy? please reply ASAP. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine---------------- elixir-vita syrup (wellman lab) drink 2 spoons 3 times daily--------have a positive approach towards your work and drink more water during the day------------------early morning bramari pranayam 10 times will prove wonders for you---------
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Sir I am a lady. I have severe pain in my both breast from one years. What is the cause of this and what I can do for it.

MD - Homeopathy
Homeopath, Hyderabad
Sir I am a lady. I have severe pain in my both breast from one years. What is the cause of this and what I can do for...
Breast pain may normally before period or after period or mid period, not for every one only for few members, and when tumors are there then also you will get the pain to know first you go for scanning for breast then we can decide the treatment.
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I have a lot of hairfall. What should I do to control the hairfall. Will transplant be a good choice?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have a lot of hairfall. What should I do to control the hairfall. Will transplant be a good choice?
Start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. F. Please update with your valuable feedback. If this does not work then you should think about transplant.
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Hi Dr. I'm suffering from UTI and Dr. are giving me anti biotic but I wnt know what else should I do with that tell me sum good diet for my kidney thank you.

BHMS
Homeopath, Faridabad
Hi Dr. I'm suffering from UTI and Dr. are giving me anti biotic but I wnt know what else should I do with that tell m...
Hi, take homoeopathic medicine - can notharis 30/ 3 times a day daily for 4 weeks. Drink 12-14 glasses of water in a day. Maintain hygiene.
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Will shaving full head helps to grow the lost hair due to dandruff or hair loss. Also how to remove the straightened hair ND bring back to normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
Will shaving full head helps to grow the lost hair due to dandruff or hair loss.
Also how to remove the straightened ...
Hello usually you need to have medication for this. Somtimes it comes after shaving but if its 6 months or more than a baldness than hair does not come. For that you must have medicine. Else it will have more hair loss. Kindly consult in private for more information thanks.
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I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please help me.

PG Hom, London, BHMS
Homeopath, Mumbai
I lost somebody close last month and since then feel very depressed and prefer keeping to myself all the time. Please...
Hello Armaan, Loosing someone close to you is a big shock for your mind and it does become very difficult to cope up with that loss. But life goes on and we cannot live in the past forever. You can take homeopathic Ignatia 1M, 4 pills once a day for a week. This medicine has proven to be very effective in reducing the depression caused by such a loss. You will feel much better within 2-3 days with it. Let me know if you need any help. I will be glad to help.
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Dear sir/ma'am banana is a good source of fibre so will it be good to eat it at night after dinner for smooth bowl movement.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear sir/ma'am banana is a good source of fibre so will it be good to eat it at night after dinner for smooth bowl mo...
Bowel movements are affected by what you eat throughout the day, and not just by pre-sleep food. For smooth bowel movements, the most important factor is consumption of good amounts of water. Eat a lot of fiber, fruits, raisins for healthy motions.
2 people found this helpful
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I have many pimples on my face. And there are many scars of pimples. How can they be removed?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have many pimples on my face. And there are many scars of pimples. How can they be removed?
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I'm 18 year old. My hand muscles are very thin/smaller in above the elbow joint. But below is more bulky compared to the above part of elbow joint. So what can I do for increasing my hand muscles in above the elbow joint?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 18 year old. My hand muscles are very thin/smaller in above the elbow joint. But below is more bulky compared to ...
Hye, You need to assess your exercise routine. Include in your overall exercise routine, some exercises to help develop arm muscles too. Plan a good exercise routine.
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I am 16 year old, since 3-4 months I am having light periods, which lasts for maximum 3 days, during the first day of my periods the blood loss seems to be normal but after that I am lacking blood than normal, is there any problem? I am worried.

BHMS
Alternative Medicine Specialist, Vadodara
Hello check your hb level & take good diet. You can start homoeopathy treatment for normal periods. For better management consult privately.

Sir I lost my period this month. The date was 17 but today is 22 but till now I am not having period. Today I tasted with pregnancy test kit but it is negative. What is the problem with my periods and what should I do now ?

MBBS
Sexologist, Panchkula
Sir I lost my period this month. The date was 17 but today is 22 but till now I am not having period. Today I tasted ...
You missed your period this month and you are not pregnant. I advise you to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take lots of water daily to detoxify body. Do meditation for mental strength daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. Follow this and give feedback.
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Pls sugest natural skin whitening cream or capsule for dark skin advice me the usage.

Dermatologist, Sonipat
Pls sugest natural skin whitening cream or capsule for dark skin advice me the usage.
Hii. Dull skin can be caused by many factors including environmental factors like pollution, stress and diet. Skin color is determined by genetic factors and influenced by environmental factors. Wear protective sunscreen with SPF 30+ suiting your skin type, incorporate red, green and yellow vegetable and fruits in your diet. This will help alot and in case you require instant results you can for sessions of chemical peeling which will regenerate your skin to some extent. Hope I was of some help. Take care and stay healthy.
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My hair is loasing when I comb them and I also want to lose my weight so please help me

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
My hair is loasing when I comb them and I also want to lose my weight so please help me
Hi for preventing hair loss aswell to prevent obesity get serum ferritin T3t4 tsh vitamin d vitamin b12 abnormal values of these may indicate a further course of action yet a high protein diet lots of calcium rich foods like milk n milk products banana. Non veg options too may help start to walk for 30' daily
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