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Dr. Aruna

Ayurveda, Bangalore

at clinic
Dr. Aruna Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aruna
Dr. Aruna is one of the best Ayurvedas in HAL, Bangalore. You can visit her at Svaasa Wellness and Organics Clinic in HAL, Bangalore. Book an appointment online with Dr. Aruna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No. 487/A, 8th Cross, 10th Main, HAL 3rd StageBangalore Get Directions
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I am a 36 year old man and I am suffering from migraine from last 1 year.so, please suggest.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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migrane can be managed with lifestyle changes and medications, try muscle relaxation exercises. Relaxation may help ease the pain of a migraine headache. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. Rest and relax. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. It is very important keep a headache diary. Continue keeping your headache diary even after you see doctor. It will help you learn more about what triggers your migraines and what treatment is most effective. A dose of riboflavin in appropriate dose as prescribed by me, also may prevent migraines or reduce the frequency of headaches. Coenzyme q10 supplements may decrease the frequency of migraines, magnesium supplements may also be used to treat migraines do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Hi, My problem is that I feel weak and tired every time. Even if I have a sound sleep I feel weak in the morning to get up. I am a regular smoker and have occasional drinks. Waiting for your reply. Thanks,

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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If you enjoy the life in the form of smoking drinks then their is no way drink milk regularly empty stomach also eat chavyanprash for some protection from drinks and smoking.

I dont know since now itself to how to avoid the hairfall could you provide me a exact solution for the question is possible

BHMS
Homeopath
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I dont know since now itself to how to avoid the hairfall could you provide me a exact solution for the question is p...
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night

I'm using panderm+ cream it gives so much fairness but I have some dark pimples how do I remove ?

BHMS
Homeopath
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I'm using panderm+ cream it gives so much fairness but I have some dark pimples how do I remove ?
Hi, wash your face with bakson's facewash (wash your face with warm water only) and followed by ctmp, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen gel with spf-30) after washing your face daily. Prevention: -take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -drink atleast 8-10 glasses of water in a day. -take 6-8hrs. Of sound sleep everyday. -don't use others towels, handkerchief on your face as well as never share yours. -never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater apply this on your face till it gets dried up, then rinse it off. - take 1 tsp of alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: you can take homoeopathic medicines berberis aquefolium q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and kali brom. 200/ thrice a day for 30 days.

I am loosing hair. Though I am just of 18 year old. My scalp is full of dandruff .peoples say this hair fall is due to dandruff what should I do to prevent this. And how can I get rid of hair fall?

DDV, MBBS
Dermatologist
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I am loosing hair. Though I am just of 18 year old. My scalp is full of dandruff .peoples say this hair fall is due t...
Use antidandruff shampoo twice a week for a month. Eat healthy nutritious food containing proteins vitamins and minerals. Exercise regularly. Pl get an evaluation if this does not help.

Hi doc, these days I have been hearing a lot about intimate washes for cleaning woman's private area. And also the vaginal tightening creams. Are these both safe to use? Will it affect my reproductive health?

BGO
Gynaecologist
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Best thing to wash private part is lukewarm water. There is no such cream for vaginal tightening. Better is do perineal exercise.

I have 6 weeks pregnancy. I have burning urination with 2 time bleeding in urine. My doctor advise me tab nifnext SR. I completed 5 days course, but no positive result found. Urine culture is positive with organism escherichia coli. First line antibiotics is gentamicin sensitive. Second line is netilmicin and third line antibiotics is tobramycin sensitive.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath
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I have 6 weeks pregnancy. I have burning urination with 2 time bleeding in urine. My doctor advise me tab nifnext SR....
I would rank can notharis as the number one homeopathic remedy for uti when the symptoms agree to it. Can notharis has been a very helpful homoeopathic medicine in treating cases of utis in people who have recently had an attack of streptococcal infections. This medicine can also be used in treating cases where there is recurrence, which means that people suffer from repeated attacks of these infections. It is indicated when the patient experiences a burning pain while passing urine. The patients get a feeling that they have to pass urine very often, but can pass very less urine at a time. Each time while passing urine, the patient experiences a very bad intense pain in the lower abdomen which extends upwards till the belly button. There is a feeling that the urine was not completely expelled and they feel that still more urine is yet to come out. The pain is more while walking and so the patients prefer to be in sitting posture just to avoid the unbearable pain. Another important symptom that indicates the use of can notharis is that there is pain in the back on both sides of the spine. This region is very sensitive touch, hardly allows the patient to move. At times, the pain radiates down the urinary tract. The patient passes urine mixed with blood and sometimes they may pass frank blood. The urine is turbid and full of fragments. The patient feels very restless and uneasy. They also have an itching sensation in the urethra after passing urine.

Which type of food is helpful from the removal of stomach fat. How can I decrease the stomach.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Which type of food is helpful from the removal of stomach fat. How can I decrease the stomach.
Hi, Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.

I have red patches on the skin what should I do sir?

BHMS
Homeopath
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I have red patches on the skin what should I do sir?
Hi red patches could mean anything. Fungal. Allergic patches. Give more details like itching. Watery discharge etc or upload a photo.

My heart is weak that I cannot see anyone having pain in our family and I am start taking tension how to make my heart strong.

BAMS, MD Ayurveda
Ayurveda
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My heart is weak that I cannot see anyone having pain in our family and I am start taking tension how to make my hear...
As per your concern I would suggest you to do following remedy 1. Garlic is one of the best remedies for clogged arteries. It helps widen blood vessels and improve blood circulation. Garlic can help relax blood vessels by up to 72 percent more than a placebo. Moreover, garlic lowers bad cholesterol levels and reduces the risk of heart attacks or strokes. Causes: Low levels of magnesium in the blood (hypomagnesemia) Low levels of potassium in the blood (hypokalaemia) Myocarditis – inflammation of the heart muscle It will surely help you.

Iam Mohammed junaid age 23, iam suffering from pimples from last 2 - 3 years so help me to get cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Iam Mohammed junaid age 23, iam suffering from pimples from last 2 - 3 years so help me to get cure.
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily

She was having white patches on her lips then thigh and on brest and lower part from .11 months, she got injection on her lips to remove but it doesn't .it is increasing day by day please help her.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog & Ayurveda
Ayurveda
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She was having white patches on her lips then thigh and on brest and lower part from .11 months, she got injection on...
Hellow, your friend might be suffering from a skin disorder known as 'VITILIGO' Vitiligo (vit-ill-EYE-go) is a disorder in which white patches of skin appear on different parts of the body. This happens because the cells that make pigment (color) in the skin are destroyed. These cells are called melanocytes (ma-LAN-o-sites). Vitiligo can also affect the mucous membranes (such as the tissue inside the mouth, LIPS and nose) and the eye. What Causes Vitiligo? The cause is not known. Vitiligo may be an autoimmune disease. These diseases happen when your immune system mistakenly attacks some part of your own body. In vitiligo, the immune system may destroy the melanocytes in the skin. It is also possible that one or more genes may make a person more likely to get the disorder. Some researchers think that the melanocytes destroy themselves. Others think that a single event such as sunburn or emotional distress can cause vitiligo. But these events have not been proven to cause vitiligo. Who Is Affected by Vitiligo? Many people develop it in their twenties, but it can occur at any age. The disorder affects all races and both sexes equally, however, it is more noticeable in people with dark skin. People with certain autoimmune diseases (such as hyperthyroidism) are more likely to get vitiligo than people who don’t have any autoimmune diseases. Scientists do not know why vitiligo is connected with these diseases. However, most people with vitiligo have no other autoimmune disease. Vitiligo may also run in families. Children whose parents have the disorder are more likely to develop vitiligo. However, most children will not get vitiligo even if a parent has it. What Are the Symptoms of Vitiligo? White patches on the skin are the main sign of vitiligo. These patches are more common in areas where the skin is exposed to the sun. The patches may be on the hands, feet, arms, face, and lips. Other common areas for white patches are: The armpits and groin (where the leg meets the body) Around the mouth Eyes Nostrils Navel Genitals Rectal areas. People with vitiligo often have hair that turns gray early. Those with dark skin may notice a loss of color inside their mouths. Will the White Patches Spread? There is no way to tell if vitiligo will spread. For some people, the white patches do not spread. But often the white patches will spread to other areas of the body. For some people, vitiligo spreads slowly, over many years. For other people, spreading occurs quickly. Some people have reported more white patches after physical or emotional stress. AYURVEDIC AND PANCHAKARMA THERAPY IS WIDELY USED TREATMENT OF AUTOIMMUNE DISORDERS AND TO REDEVELOP THE DESTROYED MELANOCYTES.

My self setti I have faced problem my leg pain increase slowly and I have depressed tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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My self setti I have faced problem my leg pain increase slowly and I have depressed tell me.
Tk heat fermentation and rest if it work then ok otherwise tk physiotherapy treatment tens therapy and hot pack for few days. And after relief do strength exercise of legs and tk supplements.

I am a 44 year old male. I have been having nasal congestion for the past 25 years. For almost 20 years, I have been using nasal decongestants. Have consulted / obtained treatment several times but to no avail. Is there any possibility of alternate medicine helping me with a permanent solution so that I can stop carrying around nasal sprays with me all the time and can breath like anyone else?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I am a 44 year old male. I have been having nasal congestion for the past 25 years. For almost 20 years, I have been ...
Hi this is due to inflammation in your body, if you lose 15, kg your problem will be solved, is there any other medical issues as well, I can help you in losing weight and breathing better.

I am male 18 years old I have neck pain, back head pain what should I do?

MD - Pathology
General Physician
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I am male 18 years old I have neck pain, back head pain what should I do?
Spend less time on screens, including mobile, laptops and tv take a flatter pillow visit a physiotherapist for neck exercises get an x ray cervical spine and your blood pressure.

I am 25 years old, body weight is 63 KG height 177 CM, I want to gain muscles and body weight so planned to join in Gym, Which is the best protien supplement I can use? What are the side effects of supplement powders. I want to be 70 KG.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 25 years old, body weight is 63 KG height 177 CM, I want to gain muscles and body weight so planned to join in G...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 21 years old. I am 5.6 feet tall. I want to increase 2-3 inches more. I have heard that growth plates fuse at 20 years of age. What can I do?

BAMS
Ayurveda
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I am 21 years old. I am 5.6 feet tall. I want to increase 2-3 inches more. I have heard that growth plates fuse at 20...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, thelybrate-useraise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.

What are the tips at home for a brighter and fairer skin ?

BHMS
Homeopath
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What are the tips at home for a brighter and fairer skin ?
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you can do ctmp, i. E, cleansing, toning, moisturising and protection (apply liberally sunscreen with spf-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - medicynth's whitch hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!

I had thyroid problem 15-17 years back and I started taking eltroxin 100 mcg. After some 2 years the doctor advised me to take 50 mcg and for the past 10-13 years ive been taking only 50 mcg. There was no change in my thyroid level. Now a year back I started homeopathy treatment for psoriasis. When I tested my thyroid there was slight increase and I was advised to take 75 mcg. Now after a year of homeo my thyroid level is 7.8. Now please tell me whether I should continue with 75 mcg or should I increase the dose. Actually one doctor says to continue with the same 75 mcg but another doctor says it should be increased. I thought an endocrinologist may be able to diagnose properly. Also pl let me know whether this increase would be due to the homeo treatment.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I had thyroid problem 15-17 years back and I started taking eltroxin 100 mcg. After some 2 years the doctor advised m...
lybrate-user, When on treatment for hypothyroidism, all the symptoms are in check only if TSH levels is maintained between 3 to 4 mU/L. Hence, 7.8 mU/L is definitely high. That means there is a need to increase thyroxine dosage, You may increase by 12.5 mcg (87.5 mcg) per day. Then check TSH after 6 weeks to see if the level is down to the one mentioned. If not then there may be a need to further increase the dose. If level drops to 2 to 3 mU/L then continue the above mentioned dosage. Thanks.

For e. G. I am 20 years old and I suffering from hair-fall and white hair problem and also dandruff problem. What can I do?

BHMS
Homeopath
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For e. G. I am  20 years old and I suffering  from hair-fall and white hair problem and also dandruff problem. What c...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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