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Treatment Of Erectile Dysfunction
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I have been suffering from back pain, mainly in my lower back bone and I have used different pain relief gels such as move, volini etc, but still I don't have any relief. Please guide me further to cure this pain.
Hello doctor Yesterday night I took thermometer para. I thought it will kill me. But nothing happened. Please suggest how will it react inside my body?
I look like slim but got huge fat on thighs, hips and belly. I want to get rid of these extra fats. What to do? If any exercises or diet plan should I follow?
I'm 19 years old male. I have pores on my face. And some black acne spots. Is there any solution get rid of these?
I am a 21 years old male. I have been facing increased hair loss for more than 4 years now. Can it be due to dandruff? If so suggest me a home remedy to get rid of dandruff.
Dear Sir/Mam My age is 22. I am having dry skin and I use himalayas moisturizing face wash and cream. I also gets white spots on my face, adding to it some pores on my forehead alone. I also take head bath twice a week. What should I do to get clear skin? any creams or immediate remedies to get it clear. Kindly help.
Sir Mere gardan ke piche aur kaan ke piche phoodi hai aur meri naak pe pichle 5 saaalo se pimple the jisse maine ek baar gusse se nail cutter se kaat diya tha magar maine doctor ko yeh baat nh bataiye aaaj mere naak pe pimple aate rehte hai aur mere naak ke upar hole ho gya hai aur mera face dull rehta hai iski wajah se.
Hlw I am aman from jaipur, I am so worried about my pimples, when I get up early in morning I saw two new pimples daily on my face, I take my advice from doctors but I feel thats is no covered so please give me some solutions which I get rid from these pimples.
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and vitamin c are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.