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Dr. Aruna

Ayurveda, Bangalore

Dr. Aruna Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Aruna
Dr. Aruna is one of the best Ayurvedas in HAL, Bangalore. You can visit her at Svaasa Wellness and Organics Clinic in HAL, Bangalore. Book an appointment online with Dr. Aruna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My body is over heat and I have some pimples in my face. Important one is over sweating in my hands & foots. So what can I do sir?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My body is over heat and I have some pimples in my face. Important one is over sweating in my hands & foots. So what ...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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In the age of 26 I am suffering from Diabetes and nowadays I'm feeling giddiness and strained my weight is 103 kg.

BHMS
Homeopath,
In the age of 26 I am suffering from Diabetes and nowadays I'm feeling giddiness and strained my weight is 103 kg.
Dear lybrate-user, overweight is the main cause behind your diabetes. Immediately join a gymn to get rid of excess weight. If you cannot join gymn then make a habit of going for morning-walk for 1 hour daily. Take homoeopathic uranium nit 3x tablets (r. S. Bharhava company). Take one tablet thrice daily in empty stomach.
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I am 43 years old. I have pimple marks and pimples also. Now I am using fair and lovely cream and santoor soap.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 43 years old. I have pimple marks and pimples also. Now I am using fair and lovely cream and santoor soap.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I haven't been able to sleep since 2 days and I am having a severe headache, tired multiple home remedies, but didn't work, what to do please help me.

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tired multiple home remedies, but didn't...
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest 4.Avoid stress and anxiety
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Hi. I am a 16 year old girl and my height is 5ft only. What should I do to increase my height?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi. I am a 16 year old girl and my height is 5ft only. What should I do to increase my height?
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn't mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Surya Namaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Surya Namaskar for 10-20 times each day. Trikonasana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikshasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me..
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Me and my girlfriend had unprotected sex on the day she was about to have her periods. I didn't ejaculate inside her. After sex she had an emergency contraceptive pill within 24 hours. Its been 4 days now and she is having sever pain in her lower abdomen and she is frequently urinating. What should we do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Me and my girlfriend had unprotected sex on the day she was about to have her periods. I didn't ejaculate inside her....
Hi Gokul. The pain is due to high hormone levels in her body now because of the emergency contraceptive pill. Do not worry. She should get her periods soon. The pain and increased urination could also be due to urinary tract infection. Ask her have plenty of water, 2-3 litres a day. Also get a urine culture and sensitivity done to start antibiotic treatment. All the best
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I am a long runner like marathon 5000 etc. But now a days my practices getting harder. Now am 24 .am looking to become a professional runner. Is there any need of having special medicine or consult a special doctor? Please help me to know.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You need a very accomodative diet chart based on your requirement. Calorie requitements are diffrent for professional athlete and others. A diet history evaluated by a qualified dietitian will help you.
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I am 7 month pregnant I have so much vaginal itching and irritation how I stop this irritation please recommend me any medicines.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 7 month pregnant I have so much vaginal itching and irritation how I stop this irritation please recommend me an...
U r likely to be suffering from fungal infection inside the vagina and around. You can apply candid-b cream at the opening and use candid pessary vaginally for 3-6 days.
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Sir, my name is protein and im having an issue with my height. I lose my confidence. Is there any way to increase height in natural method. Im also very lean. I want to buff up. Im 18 yers old this year. Can you suggest any exercise to increase my height:-(

Vaidya Visharad
Ayurveda, Narnaul
Sir, my name is protein and im having an issue with my height. I lose my confidence. Is there any way to increase hei...
Jump:-Our grandparents have always encouraged us to jump, they claim that it helps you to increase height. Apparently, it’s not a myth. Jumping really helps you grow taller. This is because your spine and calve muscle stretches when you forcefully lift your feet from the ground to jump. For a twist, you may use a skipping rope. Keep jumping, and you’ll attain your desired height in no time.
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I am getting pimples from last two years? I am 19 years old. I stop eating oily stuffs and drinking lots of water? what else I can do?

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
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My vagina hole is very loose please help me to it tight.

MD, BHMS
Homeopath,
Please wash your vagina with salt, baking soda and alum equal quantity in water for three times a day and donot masturbate and also no fucking also. Thank you.
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Hi Please tell me any protein and calcium supplement name so that which I can take daily for good health and for bone development please tell the name of product or medicine

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi Please tell me any protein and calcium supplement name so that which I can take daily for good health and for bone...
Hello, Supplements cannot replace your normal meals. get them checked and supplements are just not needed if your diet is ideal.
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Hello doctor, I am planning for a baby from past 7 months but not able to conceive I got married 1 and half year back, my periods were 42 days cycle then I consulted in sharjah be coz I stay here to a general doctor she made my periods regular for 32 days given me medicine m2tone for periods it was regular for 3 months I am still on those tablets and along with that after my periods 5th days she asked me to used clomid 50 mg 2 time a day this time I use ovulation kit to no my ovulation date I started that kit from 10 day of my period till 19th day but it was showing negative but every alternate I was having sex with my hubby, what may b the reason it was showing negative and this time again 5 days have come up example last month I got my periods on October 26th and my latest period was 24th november and till now I dint get my periods also, and one more this there was a muscle pull this full week so I was on complete rest this may b the reason I dint get my periods be coz there was no activity? Please suggest me I badly need a baby only for the treatment coming for India bangalore which is the best treatment homeopathy or?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hello doctor, I am planning for a baby from past 7 months but not able to conceive I got married 1 and half year back...
Hello lybrate-user, As you have mentioned you had a ovulation kit with yourself and you checked it from tenth day of menses and it showed negative even when you had alternate day intercourse, that's because you did not have ovulation (reason for the test to come negative). You might be suffering from PCOS. A condition in which the follicle doesn't rupture.In simple words there is no ovulation. Without ovulation there cannot be a conception. Kindly get a ultrasound of abdomen on sixty days of your menses. Thus might be the reason for your long 42 day cycle which for reduced to 32 days due to M2tone which is an ayurvedic medicine. Kindly consult me with your reports and I will be able to give you proper guidance. Tk care.
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Doc I have already a 4 years old girl. Then why I have tubal problem right now. What is the reason of this .are my tube unblocked in future without surgery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Doc I have already a 4 years old girl. Then why I have tubal problem right now. What is the reason of this .are my tu...
Dear user, in your case, it needs more history and some investigations. If you are seeking for chance, visit a ayurvedic gynaecologist nearby your place go with proper panchkarma as per advice.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Tips on Treating Urinary Incontinence:

Many people are hesitant to see a doctor for incontinence as they feel embarrassed or believe it can't be treated or that the problem will eventually go away by itself. This may be true in a few cases, but many cases can be successfully treated or managed. The treatment of incontinence will vary according to whether it is faecal or urinary incontinence and will depend on the cause, type and severity of the problem.


1. Stress incontinence

Non-medical treatment

• Weight loss
• Cessation of smoking
• Pelvic floor exercises
• Vaginal weights
• Biofeedback
• Electrical stimulation

Non-medical treatment can be very effective in motivated patients with minor degrees of stress incontinence. The short-term results are often very good, but this isn't always maintained in the long term. Published studies quote cure/improvement rates of 50-80% for pelvic-floor exercises.

Medical treatment

• Oestrogens
• Alpha-agonist
• Combination of the above

Medical treatment doesn't have a great role in stress incontinence. Postmenopausal atrophy affects the closure of the urethra. Oestrogens, which can be taken orally or applied locally, restores the bulk of urethral tissue leading to more effective closure. Alpha-agonist s increase the tone in the bladder neck, thereby increasing outflow resistance. Some studies indicate a beneficial effect using a combination of oestrogen and an alpha-agonist in older post-menopausal women.

Surgical treatment

• Periurethral injections of bulking agents
• Suspension operations
• Sling operations
• Artificial urinary sphincters

Periurethral injections involve the injection of bulking agents into the urethra to improve effective urethral closure. Commonly used agents include fat, collagen, Teflon paste and silicon particles. Injection therapy is suitable for women with intrinsic sphincter deficiency rather than hyper mobility, as well as for men with post-prostatectomy incontinence. The major advantage of injection therapy is that it's a minor procedure. Short-term results are good, but often not maintained long-term.

The various suspension operations restore the normal anatomy in patients with hyper mobility and improve the support of the urethra and the bladder neck. Open suspension operations like the Burch copo suspension provide the best long-term results. The various needle suspensions have fallen into disuse due to high failure rates.

Urethral slings can be used in people with intrinsic sphincter deficiency as well as those with hyper mobility. It involves the placement of a strip of tissue or artificial substance that supports the urethra and bladder neck like a hammock. It increases outflow resistance and improves urethral closure by supporting the mid urethra. The vast majority of patients can be rendered dry in this way, but the operation does carry the risk of difficulty with passing urine afterwards. Other complications include infection or erosion of the synthetic sling material which then has to be removed.

An artificial urinary sphincter (AUS) made of silicone can be used in someone with total incontinence resulting from irreparable damage to the sphincter. The AUS consists of a small cuff that is placed around the urethra (bladder tube), with a reservoir (balloon) that is placed in the lower belly next to the bladder. Both of these are connected with a small tube to a valve placed in the scrotum, which the person then uses to inflate or deflate the cuff. An AUS is very effective, but it is quite expensive, and there is a risk of infection or erosion of the synthetic material.

2. Urge incontinence

Non-medical treatment

• Bladder training
• Biofeedback
• Pelvic floor exercises

Voiding by the clock and progressively increasing the time between voids can improve the symptoms of patients with urge incontinence and otherwise normal bladders. This can be combined with biofeedback and pelvic floor exercises.

Medical treatment

• Oxybutynin
• Tolterodine
• Imipramine

Drug therapy forms the mainstay of treatment for patients with urge incontinence due to bladder instability. These anti cholinergic agents relax the bladder muscle and increase bladder capacity. Side effects include a dry mouth, constipation and blurred vision.

Surgical treatment

Injection of botulinum A toxin (Botox) into the bladder muscle (detrusor) can be used if the urge incontinence is due to a neurological disease causing overactive bladder contractions.

Tiny bladders due to radiation or tuberculosis can be enlarged surgically. A segment of intestine is patched onto the opened bladder, thereby increasing the capacity. Patients with intractable bladder instability who have failed medical treatment can also be treated in this way.

3. Overflow incontinence

Overflow incontinence due to bladder outflow obstruction is treated by surgically alleviating the obstruction. The most common example would be a man with prostatic enlargement treated by resection of the prostate gland. If the incontinence is due to failure of the bladder to contract then intermittent clean self-catheterisation is the most appropriate treatment. Permanent indwelling catheters should be avoided if at all possible.

4. Total incontinence

Total incontinence due to a vesico vaginal fistula or auretero vaginal fistula is treated by surgical repair of the defect.

Treating faecal incontinence

Once your doctor has established the underlying cause of faecal incontinence, they will decide on the most suitable treatment, which could involve a combination of medication, exercise and other methods.

Let’s look at some of the treatment options available for FI:

Dietary changes: If your FI is caused by diarrhoea or constipation, making changes to your diet may sometimes help to normalize and regulate bowel movements. Your doctor may ask you to keep a food diary to monitor the impact of dietary changes. For example, he or she may suggest increasing your intake of high-fibre foods and fluids, or to eliminate foods that may exacerbate the problem.

Medications: Your doctor may recommend specific medication or bulking agents such as fibre supplements to change stool consistency, depending on whether you suffer from diarrhoea or constipation. Another option is Solesta, an injectable FDA-approved gel that's injected into the anus and effectively reduces or completely treats FI in some people. This gel narrows the anal opening by increasing the growth of rectal tissue and helping it to remain tightly closed.

Bowel retraining: This routine encourages normal bowel movements and helps you achieve greater control by becoming more aware of the need to use the toilet. It may incorporate various aspects such as making a conscious effort to have a bowel movement at a specific time of day and using suppositories to stimulate bowel movements.

Biofeedback: This improves the strength and coordination of the anal muscles that help control bowel movements, and heightens the sensation related to the rectum filling with stool. It usually involves a specially trained physiotherapist teaching you simple exercises to strengthen your pelvic-floor muscles, sense when stool is ready to be released and contract the muscles if it's not appropriate to have a bowel movement at a specific time.

Kegel exercises: Also called pelvic-floor exercises, these focus on strengthening the muscles of the anus, buttocks and pelvis. When done correctly, they can be effective in improving or resolving FI. They involve a routine of repeatedly contracting muscles used when making a bowel movement. Hold these muscles as if you're trying to stop the flow of stool or passing gas for a slow count of five, and then relax. Kegel exercises should be done in a series of 30 contractions three times a day. They usually strengthen the pelvic-floor muscles within a few weeks.

Surgery: In some cases, surgery may help people with severe FI who haven't responded to other treatments or people with an underlying condition causing incontinence that need surgery to regain control. There are various surgical options and your doctor will probably refer you to a specialist.
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I am having habit of biting skin near nails. What should I do?

MD - Alternate Medicine, BHMS
Homeopath,
I am having habit of biting skin near nails. What should I do?
Just stop being nervous. Because it is the sign of nervousness. And start doing meditation and yoga everyday in morning for 15-20 mins.
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Well, suffering from Skin disease, called NAGIN disease, (Snake symbol occur on leg) red skin, burning, facing from last 15 days, took the antibiotic, unable to cure, please help and suggest the medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Well, suffering from Skin disease, called NAGIN disease, (Snake symbol occur on leg) red skin, burning, facing from l...
Just take Sulphur 6C daily in morning and evening for 5 days. It will start reducing. Still if you have any query. Please feel free to ask. Take care. :)
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Hi I am 22 years old, I just want to know which food is help full for weight gaining?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am 22 years old, I just want to know which food is help full for weight gaining?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] • A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. • For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. • Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month
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My age is 61. I am suffering from 2 no of kidney stone problem. I want any herbal solution which can help to remove stone from my body. I want herbal as well as medical medicine. And eyes is always filled with water/tear. WANT A REMEDIAL SOLUTION FOR BOTH THE PROBLEM.

BAMS
Ayurveda, Sonipat
My age is 61. I am suffering from 2 no of kidney stone problem.
I want any herbal solution which can help to remove s...
sir u checkup your eyes for cataract and use Itone eye drop2-2 drop bd eat amla candy daily for kidney stone use syp.Niri2-2 tsf bd hibiscus flower and patterchatta leaf daily empty stomach with mooli ras at morning 15 days both are available at nurshry
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