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Dr. Arun Shervegar

General Physician, Bangalore

100 at clinic
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Dr. Arun Shervegar General Physician, Bangalore
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun Shervegar
Dr. Arun Shervegar is an experienced General Physician in Laggere, Bangalore. You can consult Dr. Arun Shervegar at Shruani Clinic in Laggere, Bangalore. You can book an instant appointment online with Dr. Arun Shervegar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shruani Clinic

#378, 17 Main, 2nd Cross, 4th Block, Nandini LayoutBangalore Get Directions
100 at clinic
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I had stomach ache badly what should I do N I want to gain fat So why should I do.

BHMS
Homeopath, Faridabad
I had stomach ache badly what should I do
N I want to gain fat
So why should I do.
Hello. For the time being, take Biochemic medicine - Mag. Phos. 6x/ after every 2 hrs. for 2 days. But need to know more symptoms and associated problem with it to find out the root cause of your problem. Better visit a nearby doctor. To gain weight: Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I'm sweating all over again and again. Please help me. Is it because of blood pressure? Please give me a good solution. Thank you.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
Dear excessive sweating can be a sign of stress, if you are under stress, please manage it by doing yoga and meditation. If this problem still persist then please get a check up done for diabetes and blood pressure. Best wishes.
1 person found this helpful
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I do not eat vegetable. I eat non veg mostly. Is it ok. If not, what should I do to avoid risks of deadly diseases.

MD - Psychiatry
Psychiatrist, Chennai
I do not eat vegetable. I eat non veg mostly. Is it ok. If not, what should I do to avoid risks of deadly diseases.
u can eat whatever u want in a balanced healthy manner. Eat such a way that protein, carbohydrate and fat are in right proportions. All the best
1 person found this helpful
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Hello, aged 28 residing back in india need a proper diet plan for bipolar disorder I have been having this issue since last 4 years now could you please advise me on how I can control my sickness thanks,

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello,
aged 28 residing back in india need a proper diet plan for bipolar disorder I have been having this issue sinc...
I am glad that you are seeking help online. Thank you for the brief description of your problem and the fact that you are having bipolar disorder for the last 4 years. I agree that medications can be very helpful however you are seeking non medication methods to treat your problems. I am unaware of any foods that can help with your mood stabilization however many methods at psychotherapy can be helpful. If you know the difference between your symptoms and your true self i.e. Self assessment and mindfulness can be helpful. Also educating your family and friends who are near and dear about your illness and involving them in treatment when possible is helpful. Working on healthy lifestyle choices is also helpful. Also, although a combination of these may be helpful, individual treatments may be all that you need or a combination of a few of them. I advise you to consult a psychiatrist or a psychologist for further care.
2 people found this helpful
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I recently taken HIV test Result came Non reactive what it mean I am hiv positive or negative?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I recently taken HIV test Result came Non reactive
what it mean I am hiv positive or negative?
HIV spread through Contact between broken skin, wounds, or mucous membranes and HIV-infected blood or blood-contaminated body fluids. Deep, open-mouth kissing if both partners have sores or bleeding gums and blood from the HIV-positive partner gets into the bloodstream of the HIV-negative partner. HIV is not spread through saliva. Non reactive test result means you do not have the HIV infection. Do not worry.
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I am 25 year old and do masturbation 2 times in a week from in age of14 years so, when I do sex with my wife first time is perfect but when I try second time my penis not respond 3to 4 hours they take to much time aur jab ready hota hai to pura nahin nahi hota aur sex karta karta loose ho jata hai What can I do please help me.

BHMS
Homeopath,
I am 25 year old and do masturbation 2 times in a week from in age of14 years so, when I do sex with my wife first ti...
Mr. Lybrate-user take pulpy n juicy diet and fruits like watermelon and also dry fruits and fistly you remembered no side effects of masturbation in your sexual life.
4 people found this helpful
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What are the signs and symptoms and diagnosis and treatment part in case of swine flu disease?

BAMS
Ayurveda, Bangalore
What are the signs and symptoms and diagnosis and treatment part in case of swine flu disease?
Hi, The following are the symptoms of swine flu: - Sore throat, - Stuffy nose - Cough - Fever and chills (not always) - Bodyache and headache - Nausea and vomitting - Diarrhoea - Fatigue All these symptoms appear within 1-3 days duration. Disease confirmation can be known by detection of H1N1 virus using "Swine Influenza Test Kit" to analyse the samples from nose, nasopharynx or throat swabs. Once diagnosed, the patient has to be shifted to the hospital where the patient is symptomatically in an isolation ward as it is highly contageous. They may be treated with antivirals like Oseltamivir (Tamiflu) or Zanamivir (Relenza).
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Hi my daughter is 15 months older. I see few spots on her hand and stomach, back. My mother said that would be chickenpox. Could you please let me know what take care I should follow. #Is neem bath suggest able #Baking soda for solution can applied on irritating part? Can you please respond on this urgent Thank you on advance. Awaiting for your response.

BHMS
Homeopath, Bhadrak
Hi my daughter is 15 months older. I see few spots on her hand and stomach, back. My mother said that would be chicke...
First confirm that it is chicken pox. There must be rash with itching paule like eruption with fever. Bodyache if chicken pox is there. If chicken pox then do not take bath. Use neem in bad do not itch with finger.
2 people found this helpful
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I am 60 year male I am diebetic taking gluconorm g1 my fasting suggar level is 130 and random 230. What should I do to control sugar levels?

MD - Medicine, MBBS
Cardiologist, Panchkula
You have to increase your medicine. But this should be done under the supervision of your physician.
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I was recently hospitalized due to viral fever. After that my penis is not getting stiff for a long time.

MBBS, cc USG
General Physician, Gurgaon
I was recently hospitalized due to viral fever. After that my penis is not getting stiff for a long time.
Kindly wait for 1-2 week this may be due to recent illness it may be normal after some time if symptom persist or worsen consult again
1 person found this helpful
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Hey doc. My mom has body pain continuously for approx 20 or 25 days .and they got fever from pain. Its like a viral. So.what should we do now.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hey doc. My mom has body pain continuously for approx 20 or 25 days .and they got fever from pain. Its like a viral. ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel....
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Hi I want to know how to cure Hiv Aids is there any way or medical treatment to completely cure.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Please go to govt hospital only. AIDS treatment is expensive but absolutely free in govt hospital. if regular time to time investigations are done and treatment done. than the problem is not serious.
1 person found this helpful
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Dear doctors, how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is over 90 kg help me?

MD - Consultant Physician
Cardiologist, Kolkata
Dear doctors,
how can I manage my sugar, cholesterol and weight, I am 24 years old and 5'6 in height but my weight is...
You are over wt, diabetic & dyslipidemia. A bad combination for heart attack in future. Take care of your bw by eating healthy, fibrous food less quantity just to live to eat not live to eat. Take regular medicines for sugar & cholesterol regularly, avoid party foods. Do exercise, swimming regularly.
3 people found this helpful

I have headache sometimes, am getting cold daily at evening, am also getting pain in legs. Am getting angry at any small small issues. I want to get advices for living a proper life. Can you excalavte my problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have headache sometimes, am getting cold daily at evening, am also getting pain in legs.
Am getting angry at any sm...
Dear lybrate-user, all these symptoms are stress related. Can call it stress disorder. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress.
26 people found this helpful
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My dad suffers from epilepsy, what medications or remedies can help him get rid of or deal with this?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
There is no absolute cure for epilepsy if there is no identifiable cause for it. Most of the epilepsy are idiopathic - i. E. Without any known cause. Anti epileptics given in a optimum dose and number can keep check on epilepsy.
1 person found this helpful
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My glycated HbA1c and estimated average glucose values are 6.0 and 125.5 respectively. Pls suggest,if i am diabetic and what precautions i shud take.Thanks

PDDM, MHA, MBBS
General Physician, Nashik
Please get a fasting and pp sugar levels done and then consult. Dr surbhi agrawal consultant diabetologist
2 people found this helpful
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I have gas problem in stomach and I am diabetic also high bp 162 I am taking seloken xl 50 for bp and new triglogloride forte for diabetes What should I take for gas problem.

MBBS, MD - Medicine
General Physician, Ghaziabad
I have gas problem in stomach and I am diabetic also high bp 162
I am taking seloken xl 50 for bp and new trigloglori...
Gastroparesis and gas problem are known to occur in diabetes tests are needed to look for other causes like liver ,gallstones, thyroid you may change triglucored forte to simple triglucored.
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I'm 20 and I have little bit symptoms of psoriasis. So please tell me what I have to do to avoid it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I'm 20 and I have little bit symptoms of psoriasis. So please tell me what I have to do to avoid it.
Hii lybrate-user, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. To start with coconut oil is best remedy for dry skin to be applied after taking bath. It is safe for long term use. You should use 3 gms of haldi with milk helps in psoriasis patients.
1 person found this helpful
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