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Dr. Arun Shervegar

General Physician, Bangalore

100 at clinic
Dr. Arun Shervegar General Physician, Bangalore
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun Shervegar
Dr. Arun Shervegar is an experienced General Physician in Laggere, Bangalore. You can consult Dr. Arun Shervegar at Shruani Clinic in Laggere, Bangalore. You can book an instant appointment online with Dr. Arun Shervegar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shruani Clinic

#378, 17 Main, 2nd Cross, 4th Block, Nandini LayoutBangalore Get Directions
100 at clinic
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I am 48 years, Please give a diet chart for me like item that should be taken in dinner, lunch n breakfast.

MBBS, cc USG
General Physician, Gurgaon
I am giving you a brief diet chart breakfast: never skip breakfast, I am giving you few option of food items you can take 2-3 toast + 1 bowl of milk with cereal or a bowl oats/porridge or parathas/upma/poha mid morning / snack: 1 fruit + yoghurt, you can make fruit raita + nuts or fruit juice lunch: 2-3 rotis + vegetables + 1 bowl pulses (dal) +add a bowl of yoghurt or paneer + 1 bowl of rice / paneer sandwich + salad evening snack: vegetable /sandwich can add cheese / night dinner: same as lunch can avoid rice.
1 person found this helpful
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I have been suffering from nail fungal infection since 5years! What are the medication required to cure it?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Silicea 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week and revert.
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I got some infection around my ass hole I am afraid of it thinking piles what should I do now.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, take fiber containing diet. use green vegetables. take proper amount of water.. take tab pilex one tab 3 times a day for one month.apply annovate cream on anus. consult surgeon if not ok.
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I am a diabetic patient for past 12 years. Last month my sugar was 320 (ppbg. I started getting painful pimples on scalp and face. Now my sugar level is normal (183 -ppbg) still my pimples has not gone fully. I am a pure vegetarian. I am 40 years old. Can I get a satisfactory answer for this question.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Thanks for the query/ If one has uncontrolled diabetes with very high blood glucose, then there is always a possibility of getting repeated bacterial infections. "Painful Pimples" are mostly due to staphylococcal infection of hair follicles. When blood glucose is high, infections tend to remain longer and can be seen more often. Ideally when diabetes is well controlled blood glucose should be fasting<100 mg, PP 150 to 160 mg & HbA1c%<6.8. Then only infections can be cured faster. You may have to take a course of suitable antibiotics apart from achieving strict glucose control. Thanks.
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Had an unprotected sex with my bf before my period on 11 sep 2016. But he ejaculated sperms outside the vagina during sex. And I am scared so I started eating papayas from the next day. And I got my period on 16th sep which was late by 2 days. Is there a chance of getting pregnant even.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
No chance of pregnancy but unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful
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She is my mom she is hiv+ cd4 count is 260 and now she had started ART. Because of ART She is not able to eat food. ART medicine can be taken before having food or after having food. And what she should take to get hungry any extra medicine.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
She needs good personal guidance .First ask her to take lemon juice to prevent side effects of ART drugs and it also prevents opportunistic infections which are very dangerous too. Secondly sprouts and ripe banana helps a lot.
2 people found this helpful
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I do masturbate from last 8 years and now I am 23 year old, should any problem to pregnant my wife, if any problem so how should I know.

MBBS
General Physician, Cuttack
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc. Do a semen analysis.
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I am suffering from piles from 2-3 years. Sometime I face bleeding. What should I do.

MBBS, cc USG
General Physician, Gurgaon
I am giving you brief idea of treatment of piles Treatment of piles includes following treatment: 1.Non-surgical approaches injecting the haemorrhoid vein to make it scleroses or harden, using rubber bands Haemorrhoid removal with laser surgery or haemorrhoidectomy (ectomy=removal) using a scalpel. Another alternative is stapled haemorrhoidectomy, Medicine is usually used to treat associated symptoms like pain, constipation, anaemia due to bleeding but permanent treatment is only surgical
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Hi I am 43 years old, I am diabetic patient, my sugar fasting 140, and after food 126. Is it normal. Only under walk & dieting I am not taking any medicines. What is your suggetion. Why empty stomach 140. After eating why 120?

MD
General Physician, Delhi
This means that your fasting is high blood, share your hba1c levels. Your fasting is high and post prandial is normal.

How to increase male testosterone level? And what an gentle and average testosterone level of men?

PDDM, MHA, MBBS
General Physician, Nashik
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
3 people found this helpful
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I'm having sudden headache on the right side when standing from sitting. And also have fever around 99-100 with cough and slight joint pain. What should I do.

MBBS
General Physician, Faridabad
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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A Nine Modifiable Risk Factors for Heart Attack

C.S.C, D.C.H, M.B.B.S
General Physician,
The majority of known risk factors for heart attack disease are modifiable by specific preventive measures.

Nine potentially modifiable factors include smoking, dyslipidemia, hypertension, diabetes, abdominal obesity, psychosocial factors, regular alcohol consumption, lack of adequate fruits and vegetables in diet and sedentary lifestyle. These account for over 90 percent of the population–attributable risk of a first heart attack.

In addition, aspirin is recommended for primary prevention of heart disease for men and women whose 10–year risk of a first heart attack event is 6 percent or greater.

Smoking cessation reduces the risk of both heart attack and stroke. One year after quitting, the risk of heart attack and death from heart disease is reduced by one-half, and after several years it begins to approach that of nonsmokers.

A number of observational studies have shown a strong inverse relationship between leisure time activity and decreased risks of CVD. The Heart Care Foundation of India recommends walking 80 minutes in a day and with a speed of 80 steps per minute.
2 people found this helpful

What are the symptoms of pneumonia and what precautions must be taken when affected with this?

MBBS
General Physician, Mumbai
Fever with chills and cough and patchy consolidation on an xray is confirmative of pneumonia and we have to give antibiotics with symptomatic treatment
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I am a 27 years old male, I have migraine for the past 7 years. What should I do?

MBBS, MD - Consultant Physician
General Physician, Ghaziabad
Welcome to lybrate. We are here to help you. Such pattern of headache is seen in migraine. Migraine headaches are usually unilateral, associated with throbbing, vomiting sensations, photophobia and phonophobia. They aggravate on stress. They also aggravate on watching tv, loud noises, sleep deprivation. A clinical examination specially neurological examination, fundus examination are must to rule out any other neurological problem which might also require neuroimaging. I would also advise you to get your eyes tested. You should see your doctor. He will classify the headache and if it is migranous, treatment would be with the drugs like flunarizine, propanolol, amitryptilline. The drugs are decided on the basis of severity, frequency and duration of headache. I hope it helps. Stay healthy.
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I am suffering from body pains as well as joint pains also, how can I get relief from my pains. Please show a solution to this.

MBBS, cc USG
General Physician, Gurgaon
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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I am suffering from asthma. Now a days when I cough iam not abke to breathe. What can I do.

BAMS, MD Ayurveda
Sexologist, Lonavala
A per your concern you need to do following remedy 1. Take 2 tbsp of fenugreek seeds 2. Mix in 1 L of water 3. Let it simmer for 30 min 4. Strain the liquid 5. Crush ginger to make 2 tsp of ginger paste 6. Press the paste on a sieve and extract juice 7. Add ginger juice to the strained liquid 8. Add 1 tsp of honey 9. Mix well 10. Drink 1 glass of the mixture every morning and for breathing you need to follow this recipe 1.Fill a saucer with honey 2. Hold it beneath the nose and inhale 3. This helps to ease the breathing
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My brother was 34 year old, he was diabetic, he was taking insulin last couple of months, but he having, joint pains in knees, back pain, and also he was gaining some weight also, what should we do? Kindly reply.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Check for uric acid levels. Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control and diabetes cure or diabetes reversal. Few tips... - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes. - Drink tomato juice with salt and pepper every morning on an empty stomach. - Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes. Natural remedies for diabetics... Tender guava leaf juice Aloe Vera Green tea Cinnamon Black jamun seed extract Methi seed powder Drumstick leaf powder Flaxseed powder Amla Neem flower tea Multi grains Wheat germ and bran Lemon grass Wheat grass Quinoa Are some of the foods which definitely control diabetes. Take personalised dietary expert advice. Thank you.
4 people found this helpful
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