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Dr. Arun Shervegar

General Physician, Bangalore

100 at clinic
Dr. Arun Shervegar General Physician, Bangalore
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun Shervegar
Dr. Arun Shervegar is an experienced General Physician in Laggere, Bangalore. You can consult Dr. Arun Shervegar at Shruani Clinic in Laggere, Bangalore. You can book an instant appointment online with Dr. Arun Shervegar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#378, 17 Main, 2nd Cross, 4th Block, Nandini LayoutBangalore Get Directions
100 at clinic
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Me and my friend did oral sex with a girl at the same time after few days I got some allergies on penis shaft like small dots so can I get any infection through my friend's sperm is there any kind of chances hormonal interchange in me thorough this thing because first he did and after that I did please give me suggestion?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Me and my friend did oral sex with a girl at the same time after few days I got some allergies on penis shaft like sm...
Hello, If any one of the three person indulged in group sex is suffering from any STD it can affect you as well. You need medical help.
3 people found this helpful
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I have 1 of my testis swallowed and it is more than double in size from original size (its from. My childhood and I'm 23 now) Is there any way to get treated at home? Because I dnt have much money to pay the fees of doctors Thank you.

MBBS
General Physician, Cuttack
I have 1 of my testis swallowed and it is more than double in size from original size (its from. My childhood and I'm...
It could be due to hydrocele. Consult surgeon in a government hospital where the cost of treatment is very less
1 person found this helpful
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4 Steps to Reduce Heartburn, Gas & Indigestion

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
4 Steps to Reduce Heartburn, Gas & Indigestion

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

  1. Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
  2. Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
  3. Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
  4. Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4382 people found this helpful

I have allergy problem in my nose over 6 months. Bone of my nose is increasing which cause me problem in breathing.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi, for your nasal allergy issue, you may try the following: (a) use a paediatrics saline nasal spray twice daily (b) identify allergens that trigger allergy in your nose/ allergic rhinitis and avoid them. (c) make sure you keep your nostrils clean. Wash with water daily. (d) take a glass of warm water, to which a tsp of pure honey and third of a lemon are mixed properly, daily morning empty stomach. (e) take half a glass of warm water to which 1/4 tsp freshly ground turmeric and a piece of black pepper (crushed) are mixed properly, post dinner, for 5 days. (f) streamline your diet and lifestyle. Focus on fresh fruits and leafy greens, restrict spicy, oily, fatty and flesh foods. (g) stay relaxed and keep your stress levels low. Daily yoga, pranayam and meditation help de-stress. Please follow steps (d) & (e) as mentioned above only if you have no allergy or other issues taking them. As regards your issue with bone, you may please consult an ent specialist who needs to examine you clinically and advise diagnostics as appropriate to figure out any constitutional deformities or any sort of growth in your nose that is causing problems and then advise accordingly. Hope this help you.
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When I moves fast my heart beats increase and I face problem in breathing. Is there any exercise to control this?

M.Ch. CVTS
Cardiologist, Ahmedabad
When I moves fast my heart beats increase and I face problem in breathing. Is there any exercise to control this?
Ideally at this age you should not have problem in breathing. Sensation of heart beat can be normal. I think you should get an echocardiography done.
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I am very weak . My friends and almost everyone I know is healthy with a good body . I have a habit of masturbation 6 times a weak . However I am working daily to leave the habit . I am only 15 years old and want to get healthy now . Please help me . I feel a lot depressed .

BHMS
Homeopath, Raebareli
I am very weak . My friends and almost everyone I know is healthy with a good body . I have a habit of masturbation 6...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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I am 34 years guy suffering from asthma since I was 9 yrs. Earlier I was given allopathy medicine like Asthalin 2 tablet, Budamate Inhaler, etc. I am using inhaler till date. I have found that I do not have allergic asthma.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 34 years guy suffering from asthma since I was 9 yrs. Earlier I was given allopathy medicine like Asthalin 2 tab...
Hello Lybrate user according to Ayurveda breathing problems arises because of Kapha Dosha Vikriti Home Remedy- 1-Take ginger tea mixed with 2-3 crushed garlic cloves. 2-Massaging the chest with warm sesame oil mixed with salt helps to loosen the phlegm deposited in the chest, especially, when followed with steam inhalation. Treatement- 1-Take shwas kuthar ras twice a day. 2-pranacharya asthamin capsule 1-1 twice a day. 3-pranacharya shwas vikarasav 2-2 tsf twice a day. 4-put 1-1 drop of cow ghee in both nostrils at night time before sleep. 5-take hot water steam. Diet- avoid smoking. Alcohol consumption. Do pranayama early morning.
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I Haven't Been To Sleep Since 2 Days And I'm Having A Severe Headache , Tired multiple Home Remedies , But Did not Work What to Do? Please Help Me!

MBBS
General Physician, Cuttack
I Haven't Been   To Sleep Since 2 Days And I'm Having A Severe Headache , Tired multiple Home Remedies , But Did not ...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Dear doc. I am 33 years old. I have diabetics since from 4 years. My sugar levels is fasting: 150, PP: 250. And how can I control my sugar levels without using medicines. Now i am using 1. Metaformin hydrochloride-1000 (sr, 2. Multivitamin, 3. Cipcal-500 (calcium).

MBBS
General Physician, Faridabad
Dear doc. I am 33 years old. I have diabetics since from 4 years. My sugar levels is fasting: 150, PP: 250. And how c...
reduce your diet 1/5 at least and see the result, walk morning and evening for 1hr daily, it may help you. welcome for further help.
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Im suffering from nasal allergy frok the past 7 years. Every 2 days I get sneezing or blocking of the nose. Any permanent solution to it.

MBBS
General Physician, Cuttack
Do an allergy test after consulting allergy specialist to find out the cause of allergy and follow the advice and treatment
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I have suffered regular masturbation with my penis, while masturbating my penis skin was paining, pls suggest for happy masturbating.

BHMS
Homeopath, Agra
I have suffered regular masturbation with my penis, while masturbating my penis skin was paining, pls suggest for hap...
Hi! you can do masturbation 2 times a week, more than this is harmful. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction, early ejaculation, sperms count and size problem of penis and body weakness and memory problem also in the long run. You can also purchase my package for treatment of penis enlargement and sex problems. If you want permanent homoeopathic cure, then consult me.
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What are the symptoms of chicken pox? Are there any ways to prevent it? Please help.

MBBS, DNB, pg certificate in diabetes management
General Physician, Kolkata
Chickenpox is characterised by pleomorphic rashes (means different type of rashes present at the same time). You will have fever, headache, throat pain, itching. Some cases it can cause pneumonia, encephalitis. Chickenpox can be prevented by taking vaccine which is available in india. Avoid contacts with infected persons. It spreads through droplet so patient should use mask.
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I am suffering from fever for last 30 days. What should I do now to resolve this problem?

MBBS
General Physician, Delhi
I am suffering from fever for last 30 days. What should I do now to resolve this problem?
Consult a nearby physician personally for check up. Go for cbc test, LFT test, widal test, malarial parasite test, urine routine and micro test
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I am 35 years old and my weight is 78 Kg. I got following readings in a blood test: Triglycerides 462 mg/dL Cholesterol Total = 243 mg/dL Direct LDL = 129, HDL Cholesterol = 44 LDL/ HDL = 2.9, Cholesterol/ HDL = 5.5 Blood Sugar F = 110, 25 Hyderxy Vitamin D = 25, B12 = 229 What is reason for high value of triglyceride, sugar etc. And low value of Vit-D & B12. What diet & exercise should I follow? Will I have to take medicines? How to maintain these values in future?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 years old and my weight is 78 Kg. I got following readings in a blood test:
Triglycerides 462 mg/dL
Cholester...
i am seeing your reports..very high value in lipid profile. sugar is normal. Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. you can take cap. ecosprin gold-20 once at night after for 30mdays.
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I am 26 years old male. I am in general too kind person. I always speak to people in a very soft manner. However everyone takes advantage over me since I won't speak up. I won't show the anger or reply at that point but reflects my anger at home to my parents. I really feel bad for this. I am too soft. I am unable to speak up straight forward if I have any issues but letting in everything inside me. Finally this bursts at home to my parents. How can change my nature or attitude .please help.

MASLP
Speech Therapist, Mumbai
lybrate-user you have a calm and composed personality, but you lack the skill to say 'no' It is perfectly fine to listen and accept to your own feelings. Do more introspection, that will help you to get in touch with your feelings. Feeling angry, upset or negative at a instance doesn't make you a bad person. Love yourself, listen to your feelings and speak for them at the very moment rather than carrying them with you.
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I am 26 years old female and I have a head ache for the last 4 months I have used more pain killers and relief tabs but have nt any relief result what to do.

BHMS
Homeopath, Delhi
I am 26 years old female and I have a head ache for the last 4 months I have used more pain killers and relief tabs b...
Hello, you can take homoeopathic medicine gelsemium 30 (4 drops in little water) thrice a day for a week and update. *massaging the head with soothing oils is also an excellent way to get relief from head pain. *avoid stress and anger. *take a sound sleep. *do yoga.
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I just let my tip of the penis into my gf's vagina? Will she be pregnant? She didn't bleed at all. It was like for just 5 sec! First we had Anal sex and then this happened! Is she Virgin still? Will she be pregnant? We are just 16 years old. Please help me. If she ll be pregnant, how to prevent? And we used coconut oil as lubricant.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Unlikely that she would be pregnant as you have not ejaculated inside vagina and if there was no bleeding then her hymen still remains intact.
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Frankly speaking. I am 21 years old. And my girlfriend is 17 years old. We both are in serious relationship. Is it safe if we get physical.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Your girl friend is just 17 and it is not advisable to have physical relationship because her sexual organs might not have developed and she might feel intense pain during penetration. Wait for another year. Take care.
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Chest titeness problems. All report is OK, chest ct scan, CBC blood, echo, are normal, but kabhi kabhi chest me pain ho jata hai halka halka, chest ke centre me upside pain hota hai. So what can I do, please solve my problem.

MBBS, cc USG
General Physician, Gurgaon
Chest titeness problems. All report is OK, chest ct scan, CBC blood, echo, are normal, but kabhi kabhi chest me pain ...
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem Is history of any trauma / breathing difficulty also is pain only at one point? is burning chest also + i need to take detail history for further management consult Physician/me for further management
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BHMS
Homeopath, Lucknow
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
do one thing whenever u feel urself hungry try to take coconut water/roasted gram/poha/cucumber/fruit juices. during hunger avoid taking biscuits,coffee,choclates,junk food etc. u can take fenugreek seeds soaked in morning[1 teaspoonful] take jeera powder. do exercises. try to sit on the floor[avoid sitting on chair] use 2 teaspoonful karela juice daily. consult from dietician also.
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