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Dr. Arun Shervegar

General Physician, Bangalore

100 at clinic
Dr. Arun Shervegar General Physician, Bangalore
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun Shervegar
Dr. Arun Shervegar is an experienced General Physician in Laggere, Bangalore. You can consult Dr. Arun Shervegar at Shruani Clinic in Laggere, Bangalore. You can book an instant appointment online with Dr. Arun Shervegar on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 29 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#378, 17 Main, 2nd Cross, 4th Block, Nandini LayoutBangalore Get Directions
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I have a problem with early ejaculation 2 to 3 minutes. And some time in erection also.

MBBS
General Physician, Cuttack
I have a problem with early ejaculation 2 to 3 minutes. And some time in erection also.
You are having premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist for advice Treatment Practice stop and start method ( stop for few seconds at the height of orgasm by squeezing the head of penis for 20 second and then restart. You can repeat the procedure)d)Use of condom to reduce sensation of penis) Try different position like lying on your back)Consult sex therapist for further advice
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Hlo sir. Namaskar mai dehradun m rehta hu sir mjhe pichle 4 saalo se left side m pain rehta h. Jiski wajh se m bahut preshan hu. M 1 shop p kaam krta hu to mjhe sbse zyada problm khde hone m hoti h q ki m jese hi koi kaam krta hu to mere sirf left leg m pain hona shuru ho jata h isi wajh se mne joote pehn ne bhi bnd kr diye h q ki jute phnty hi mre left leg m ek dam drd shuru ho jata h main 2 ghnte b mushkil se kaam ni kr pata isi trh mere haat m b drd hota h or left side m sir m bhi hota h or ankh m b halka halka rhta h ye sari probln left side m hi hoti h or mene (m. R. I) or (c. T. Scane) or (naso ka test) khoon test sb kra chuka hu doctor ne sb kuch normal btaya h. Sir mjhe to lgta h meri zindagi hi khatm ho gyi h mne kafi medison bhi khayi h pichly kayi saalo s mne dawaai continue khai h pr abi mne bnd kr di please meri hlp krain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hlo sir.
Namaskar
mai dehradun m rehta hu
sir mjhe pichle 4 saalo se left side m pain rehta h.
Jiski wajh se m bahut ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise to you will be to take all investigations and take an opinion from a good neurophysician. If you have one sided symptoms in both upper and lower limbs, then probable cause can either be in spine or brain region. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir! My body is not growing as my age. So what I have to do nd secondly there is little problem to my wet dreams! So what can I do? Plzz tell me.

BHMS
Homeopath, Sindhudurg
Sir! My body is not growing as my age. So what I have to do nd secondly there is little problem to my wet dreams! So ...
Because of wet dreams you are not gaining weight ..Night fall is a term applied to the involuntary discharge of semen during sleep. In the beginning such discharges take place by an amorous and sexual dream and consequently erection is attained fully and semen is discharged. Once this disease is not cured, such discharges take place quite frequently even without dreams and erection. Nocturnal Emission is a one kind of problematic condition, which harasses the males at some point in their life. With frequent nocturnal emission males experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. homoepathic treatment for night emission in men can not only stop nocturnal emissions but also alleviate side effects of the problem. Adult males generally develop this problem due to weak nerves, lesser muscular strength, fatigue, lethargic lifestyle, diseases and due to side effects of medicines. Also too much alcohol, smoking, drugs or too much coition, hand practice or erotic fantasies and thoughts can cause frequent nocturnal emissions.. HOMOEOPATHY prove best and safe method of treatment in order to cure night emission. Consult me for permanent cure by homoepathic treatment without side effects.
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Hello, I'm Rahul Chandani male. I have a problem that the left side of my head pain everyday. So what to do. Please suggest me a solution for this. Thank you.

MBBS, DMCH, DEM
General Physician, Jaipur
Hello, I'm Rahul Chandani male. I have a problem that the left side of my head pain everyday. So what to do. Please s...
Mr. Lybrate-user. First of all go for eye check up. If you have other associated symptoms. You may need further work up. It can be migraine or something else. For symptomatic releif you can take paracetamol 500 if you are not allergic to the drug.
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Blister in my lips inside which medicine I can take its to hert from 5 days please provide me information about its.

MBBS
General Physician, Cuttack
Blister in my lips inside which medicine I can take its to hert from 5 days please provide me information about its.
1. Apply zytee/gelora gel 2-3 times 2. Take one capsule of becosule daily 3. Wash your mouth with hexidine mouth wash 2-3 times daily 4. Avoid acidic/spicy food, take soft food which is easier to chew. Take healthy balanced diet 5. Brushing with soft brush twice daily 6. Maintain good oral hygiene.
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I have seriously allergies by dust, consulted many, no use, please help, I have headache problem too. On evening times.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I have seriously allergies by dust, consulted many, no use, please help, I have headache problem too. On evening times.
Dust allergy is partly genetic and partly environmental. Thus it never goes away. With better, less dusty environment  the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens. Long term lifestyle  changes with gradually tapering medication  helps to tackle chronic sinus problems.  Start taking Steam inhalation twice a day. *For chronic allergic rhinosinusitis you will need to take a long term course of antibiotics  together  with Nasal sprays. *You will need to avoid dusty environment  and dust mites, animal dander etc. Regular cleaning of AC air filters. Wearing mask while driving 2 wheelers/working in dusty  areas Medical  management  is done for 3 months and then patients  condition is reviewed.  Intermittent treatment is not beneficial  in the long run. Around 30 %of people with allergic rhinitis  will develop Asthma if not treated. But majority of patients with asthma are allergic to dust. Active treatment  of nasal allergy reduces Asthma attacks and medicine requirements. This improve  quality of life.
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I am 29 years old. I am suffering a problem of lots of sweating. That's why I felt tired. What should I do to reduce it?

MBBS, cc USG
General Physician, Noida
Hello, follow advises 1. drink lot of water 2. you can use good quality neem soap like Himalaya 3. Wear proper washed cloth 4. you can use god quality Tel com or Deodorant 5. Dry your towel completely and change in 4-5 days 6. Prefer cotton cloth than synthetic 7.Vinegar can be used in various ways to control body odor. 8.Rosemary herb used in cooking has amazing benefits, It contains menthol and chlorophyll which helps immensely to prevent the growth of odor causing bacteria. 9. Lemon juice also fight against body odor-causing bacteria This problem may be due to anxiety and can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) And Get your Thyroid function test(fasting) done and review with reports
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Sir I have problem of toilet because I have to go a lot of time again and again give me suggestion what should I do.

MBBS
General Physician, Mumbai
Sir I have problem of toilet because I have to go a lot of time again and again give me suggestion what should I do.
Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Kya pregnancy ke dauran ovarian cyst ka laproscopic surgery ho sakta haii. Bina bachcha aur mother ke taklif ke. please suggest me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Kya pregnancy ke dauran ovarian cyst ka laproscopic surgery ho sakta haii. Bina bachcha aur mother ke taklif ke. plea...
Hi lybrate user, if it is early pregnancy then it is possible to do laparocsopy in first 3months.but afterwords it is difficult to go for laparocsopic surgery for cyst removal.
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I have prob in my ear .any time I have clean my ear some pain inside so not proper clean my ear.

M.B,B.S
General Physician, Gurgaon
I have prob in my ear .any time I have clean my ear some pain inside so not proper clean my ear.
Hello lybrate-user, do not clear your ear, the pain in ear is due to cleaning, so leave it as it is cos the shape of ear is such type by nature that it cleans up automatically and need not required any cleaning, if needed than consult your ent surgeon only. Good luck and take care.
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White Vs Brown Eggs - Understanding the Nutritional Value

diploma in dietitics
Dietitian/Nutritionist, Pune
White Vs Brown Eggs - Understanding the Nutritional Value

Lifestyle changes such as eating healthy and exercising are to be incorporated in everyone’s life. The awareness to go organic is being spread wide, mostly because of social media. Analysis of the food we eat and questioning the components of our diet is very much necessary and this has created a lot of facts and myths. In the world that we live in today, we weigh multiple options for choosing the right one. One such comparison is between white eggs and brown eggs. The egg shell color influences consumers to a great extent.

Nutritional value: Eggs are filled with nutritional value. About 70 calories, 6 grams of protein and vitamin B are the components of eggs. Eggs are a very good source of protein. The egg yolk contains a lot of cholesterol. Those who would want to avoid cholesterol can take only the egg white. Carotenoids lutein and zeaxanthin are the other nutrients present in eggs. They lower the risk of macular degeneration. Choline, another element present in the eggs helps in memory development.

Types of eggs: The common labels one could see in the case of eggs are free-run, organic, free-roaming, vegetarian fed, Omega-3 enriched and graded eggs. These categories are based on the diet and lifestyle of the hens. Some hens are fed vegetarian food and are not given animal proteins. Some are not caged and are let in open spaces. These hens lay eggs in their nests and some are fed with flax seeds. Such eggs are labeled as Omega-3 enriched.

White vs brown eggs: Here are a few points to ponder about the difference between white eggs and brown eggs.

  1. Shell: The color of the shell is the major difference between brown and white eggs. The egg shells of brown color are believed to be hard, which is nothing but a myth. Young chickens lay harder shelled eggs.
  2. Nutritional value: The color does not really determine the egg quality. What really matters is the hen's diet. Two hens, given the same diet, lay eggs with the same nutritional value irrespective of the color of the shell.
  3. Yolk: It is believed that brown eggs have richly colored yolks when compared to white eggs. This is determined by the amount of corn the hen eats rather than the eggshell color.
  4. Cost: White chicken lays white eggs and brown chicken lays brown eggs. Brown eggs are costlier than white eggs. This is because the maintenance of brown chickens cost more. They are larger in size and they require more food. This costs the farmers more.
  5. Taste: White eggs and brown eggs taste the same. There are not many differences when it comes to taste of the eggs. This again depends on the food to the hen.
  6. Bleaching of white eggs: White eggs are not bleached to make them appear white. As mentioned earlier, the color of the hen influences the color of the eggs. Sometimes brown hens lay white eggs but the color of the resulting white egg is darker than a normal white egg. This has no connection with bleaching.

The nutritional value is the same for both the eggs. The major things that cause a difference between these two eggs are the shell color and cost. If you wish to discuss about any specific problem, you can consult a doctor.

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I have fluctuating fever. What should i do?

MBBS
General Physician,
I have fluctuating fever. What should i do?
go for cbc, mp test back with report ,so that i can help. take tab dolo sos. it will help you.welcome for further help.
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I am 20 year old there are some traces of blood (not confirm but they are red in colour) came when I spit so what can I do suggest me.

BHMS
Homeopath, Faridabad
I am 20 year old there are some traces of blood (not confirm but they are red in colour) came when I spit so what can...
Hello, kindly share more details with me pertaining to your problem like any fever/ cough/ any other associated problem you do have for proper diagnosis and proper treatment. Meantime, take schwabe's alpha-wd and echinacea angustifolia 1x- both thrice daily for 1 week.
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My Grand Mother died of Cardiac Arrest. Similarly My Father and his younger Brother (my Chacha) died of Cardiac arrest. It appears that we have a family history of Heart / Cardiac Problems. I am scared and quite concerned. Even though I am reasonably healthy (75 Kgs, 5'10" and quite an active life), I want to get completely.

MBBS, FAM, diploma in weight loss
General Physician, Meerut
My Grand Mother died of Cardiac Arrest. Similarly My Father and his younger Brother (my Chacha) died of Cardiac arres...
Eat red meat as less as possible. However you can have lean meat in a moderate amount. Avoid too much cholesterol laden sources like meat butter etc. Exercise daily for 30 mins atleast 5 days a week. Take omega capsule once everyday and as a precautionery method get ecg done every year.
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Since one year I have pain in chest I done be fore a year tmt and 2d echo d ECG done many times DAT all will be nrml. Doctor said it will muscular is it really muscular.

BPTh/BPT
Physiotherapist, Coimbatore
Since one year I have pain in chest I done be fore a year tmt and 2d echo d ECG done many times DAT all will be nrml....
S. There r many chances that it wd be due to the pectoral muscles in the chest or it may be a referred pain from your upper back strain. Physiotherapist can help you relieve your pain.
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I am 21 years old male I am facing piles problem from last 3 years. Now every time blood loss whenever I go for poop, what shall I do? Please advise.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, avoid straining on stool. use fiber diet and green vegetables take pilex tab one tab 3 times daily. use pilex ointment on anus..consult surgeon for detail examination.
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Hello sir, I am having neck pain regularly. What should i do now?

MBBS
General Physician,
You may be suffering from cervical spondulosis.Take xray of cervical spline.Take some pain killer and give local hot fomentation
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I am a 63 years old male. For the last couple of weeks, or more, I am getting itching and scratching feeling at various parts otf the body at various times. It comes suddenly and goes after a little while. Also, suddenly I get red rashes at certain places in the body. These also come and go. Then, I had clotting type red brown on my hand below the elbows. Once in the left hand and once on the right hand. Otherwise, I feel pretty much healthy. I do my vigorous morning exercises like a little bit fast walking and jogging. I do fast cycling lying on my back on my bed. In fact, my heart rate goes upto 88/90 and comes back to 65/70 within a minute. And, in the evening, I do brisk walking for at least 15/20 minutes and climb up the 4 floors, where I live. Can you please suggest what you think could be wrong which is causing this itching and rashes and clotting? Thanks and regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am a 63 years old male. For the last couple of weeks, or more, I am getting itching and scratching feeling at vario...
Hi as you mentioned about your problems related to skin rashes, reddish and itches, it indicates some imbalance of your metabolism and due to that some toxins are accumulated in blood and it is causing infection to you. I would like to suggest you to follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. You may use khichari and dariya with green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with haldi twice daily. Avoid oily or junk food, hot spiced and sour products e. G. Pickles etc and nonveg as well as dahi. You may use the following ayurveda medicines as bellow. 1- arogyavardhini vati. 1 tab soot shekhar ras. 1 tab nirocil. 1 tab panchtikta ghrutguggulu. 2tabs twice daily with warm water after break fast and dinner. 2- mahamanjisthadi kwath 10ml sarivadyarist. 15ml with water after meals. The regular use of above prescribed medicines for three months will help you for your problems.
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Is it a bigger problem in sex with a small penis? Flow in two or three minutes, then what can I do for it? Which pose is best for my wife?

BHMS
Homeopath,
Is it a bigger problem in sex with a small penis? Flow in two or three minutes, then what can I do for it? Which pose...
Dear Lybrate User, Kindly note that if you indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take Homoeopathic Mother Tincture SALIX NIGRA Q, 30 drops, thrice daily, after meals, in a cup of water to get rid of Premature Ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from ERECTILE DYSFUNCTION. There will be a change of medication in this case. To get rid of Erectile Dysfunction you need to take Homoeopathic Mother Tincture DAMIANA Q, 30 drops, thrice daily, after meals, in a cup of water. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via Lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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