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Dr. Arun Raykar

MBBS, MS - ENT, Fellowship in Laruyngology

General Physician, Bangalore

13 Years Experience
Dr. Arun Raykar MBBS, MS - ENT, Fellowship in Laruyngology General Physician, Bangalore
13 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun Raykar
Dr. Arun Raykar is a renowned General Physician in Malleshwaram, Bangalore. He has helped numerous patients in his 13 years of experience as a General Physician. He studied and completed MBBS, MS - ENT, Fellowship in Laruyngology . He is currently practising at SHAKTHI E.N.T CARE in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Arun Raykar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Mysore JSS Medical College - 2004
MS - ENT - JJM Medical College , Davangere - 2008
Fellowship in Laruyngology - KIMS,Kerala - 2009
Languages spoken
English

Location

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No.- 58,17th A Cross, 8th Main Road, Malleswaram. Landmark: Behin Cloud 9 HospitalBangalore Get Directions
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Whole Milk Vs Fat Free Milk - Which is Better?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Whole Milk Vs Fat Free Milk - Which is Better?

Recent developments have shown that fat might not be as harmful as people originally thought it was. Fats can prove to be beneficial too. It is capable of providing the feeling of fullness as well as helps in absorbing vitamins that are fat-soluble. A recent publication of a review in the European Journal of Nutrition regarding the existing research on milk fat came to conclusion that were quite surprising. People who consume full fat or whole milk are on equal terms with people who consumed fat free milk, as far as development of type-2 diabetes and cardiovascular disease is concerned. However, as far as weight loss is concerned, whole i.e. full fat milk should be preferred over fat-free milk.

Various surveys have reported that a majority of the people who consume whole milk exhibit less weight gain, lower body weights as well as low risks of obesity. The argument that excess calories are beneficial for the waistline is a topic that is prevalent even today. According to some researchers as far as weight gain is concerned, all calories are not equal. Additionally, if the focus is solely on the number of calories per serving, then a huge factor leading to obesity is ignored.

This factor is called fullness. Dr. Mario Kratz, author of the aforementioned review and a designated nutrition scientist at the Fred Hutchinson Cancer Research Center in Seattle, states that the removal of fatty acids from skimmed milk results in a delayed feeling of fullness as well as staying full. He also states that the fatty acids in milk affect hormone regulation and gene expression. In simpler words, these acids might crank up the amount of energy burned by the body as well as limit the storage of fat in the body.

All these findings help in showing that consumption of whole milk is more preferable to low fat, as far as the risk of obesity is concerned. However, it does not mean that people should engage in consuming only whole milk and 'use butter in all the recipes'. However, as far as the comparison between skim i.e. fat free milk and whole milk is concerned, the available research argues and suggests that full-fat milk is the way to go. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5669 people found this helpful

I have a small size penis that could not fun my wife and sex is imrotant between a couple and my Mrs. Boobs are very small and thin so she wants a perfect boobs and I want a big longes penish so please sir give me addvice for my dick and her boobs and one problem of me a have nightfalls.I am also facing early ejuclation

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Mumbai
I have a small size penis that could not fun my wife and sex is imrotant between a couple and my Mrs. Boobs are very ...
Hi, normally the size of the penis unless very very small, is not the culprit in unsatisfied sex. It is rather the lack of foreplay which is the culprit. But yes, penis size can be increased and its width also increased. The surgery is safe.
21 people found this helpful
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I am having eye site of -3.0 and want to decrease my I site as soon as possible and I am getting headache because of eye site to and mai skin is dull.

FICO-1, DOMS
Ophthalmologist, Delhi
I am having eye site of -3.0 and want to decrease my I site as soon as possible and I am getting headache because of ...
If you are getting headaches then it means your power is not correct or you could be having weak muscles. My advice to you is that please get your glass power checked again. If power is ok then get the muscle power test done. If you are above 20 years then you can go ahead and get the lasik surgery done to remove your spectacles and yet see clearly.
1 person found this helpful
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Water flowing from nose regularly. What could be the reason ?

MBBS
General Physician,
It could be allergic rhinitis, perennial rhinitis, take tablet montair lc everyday night time for 15 days. If symptoms persist consult a nearby ent specialist.
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My friends father have prostate problem from last 9 month and he also suffering from asthma. Can it become cancer, if yes then how much time it taken.

MBBS, cc USG
General Physician, Noida
My friends father have prostate problem from last 9 month and he also suffering from asthma. Can it become cancer, if...
Tell me is USG prostate was done and what is PVR value mentioned in USG prostate ? Your friend need further evaluation, Get your PSA done and review with report Biopsy may be needed consult Urosurgeon for further management
3 people found this helpful
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My father is 67 years old. He has piles problem for a long time. He wants to do operation, as when ever he eats non-veg food, blood comes out. I have heard that nowadays there are many latest technologies, where the piles operation is done very quickly, and the patient don't have to remain in hospital for days. Which is the best and quick methods for piles surgical operation?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is 67 years old. He has piles problem for a long time. He wants to do operation, as when ever he eats non-v...
Hi boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day. Make an ointment by mixing an equal amount of powdered long pepper and turmeric with milk (preferably cow’s milk). Apply this on the external piles. Take arshantak vati 1-1 twice a day with warm water. And take pranacharya pilescure capsule 1-1 twice a day. And abhayarishta 2-2 tsf twice a day. Apply pranacharya pilescure ointment on piles. If stomach is not clear them take virechan churna 1 tsf in warm water before night. Take fresh buttermilk early morning. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Take slitz bath. You can take my 'piles treatment package' which is available on Lybrate in health packages.
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Sir/madam, I am recently diagnosed as diabetic at borderline. After sex again I want to go for sex but my penis will b very smooth it never go for hard again. My wife disappoint very time. Wat I should to please give me suggestions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir/madam, I am recently diagnosed as diabetic at borderline. After sex again I want to go for sex but my penis will ...
Dear Lybrate user. Sex is always enjoyed if it is done with love, passion and affection. The love making time is important. It should be within 30 minutes. The more you try to extent it, the more you and your partner will be stressed and therefore the pleasure associated with orgasm will be simultaneously reduced. Therefore, limit the sexual performance to less than 30 minutes. Also keep in mind that you should provide 24 hours gap between two sexual intercourse. Sexual intercourse is not advised in the cases of stress, anxiety, physical fatigue, cough, cold etc. Take care.
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I am 22 year old. I am suffering acidity problem in last few month ago. My stomach is increase. And. Main problem is Latin-problem. I do in 3, 4 day. Plzz help. And sugge me. Some natural process OR medicine.

MBBS
General Physician, Delhi
I am 22 year old. I am suffering acidity problem in last few month ago. My stomach is increase. And. Main problem is ...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking.
4 people found this helpful
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Sir. I am 19 years old. When I think about sexual activity, after sometime my sperm fell without mastuburate. And sometime it come with urine when I go to toilet. So what I should do? I feel very weak. So give me suggestions please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir. I am 19 years old. When I think about sexual activity, after sometime my sperm fell without mastuburate. And som...
This is dhatuksheenta or prameha....you should take chandraprabha vati 1-1 tab with milk twice a day...and pranacharya dhatupaushtik churna with milk twice a day...avoid tea and coffee...
1 person found this helpful
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I am 19 year old feeling cold but when I check my temperature it is lower than normal and doctors said I am alright after that I again feel cold after taking medicines I cured for 6-7 hours and then again I started feeling cold what should I do?

MBBS
General Physician,
Actually you may not have fever as such but feverishness. Actually fever is not a disease it is a symptoms cause of which is somewhere else you have to find out that for you feeling or illnesses. Take aplenty of water and lotbif freshly prepared lemon juice which contains lot of vitamin c thereby increasing your body autoimmune system which prevents infection.
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If I have sex with my girlfriend sperm is coming within 5 mins. I want to have sex with long time for that problem what to do.

BHMS
Homeopath,
If I have sex with my girlfriend sperm is coming within 5 mins. I want to have sex with long time for that problem wh...
Dear Mr Siva.....try Ayurvedic GERIVIT Forte capsule.....take 1 capsule just 1 hour before sex.....it will surely extend the timing
1 person found this helpful
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Hello sir ,gd evng ,I am suffering with sinus (when I suffered with cold ,I got headache also at one side only ),it is very hard to archive it on daily duty ,soo please help me sir how can I reduce my problem with simple tricks.

BHMS
Homeopath, Navi Mumbai
Hello sir ,gd evng ,I am suffering with sinus (when I suffered with cold ,I got headache also at one side only ),it i...
HI KOTI, SINUS IS INDEED A TROUBLESOME PROBLEM. NOW ITS AFFECTING YOUR DAILY ACTIVITY. I SUGGEST YOU TO GO THROUGH FOLLOWING STEPS TO GET RELIEF. 1. STEAM INHALATION. IT ACTS BOTH WAYS. ITS TEMPERATURE KILLS MOST BACTERIA AND VIRUSES. AND THE MOISTURE FLUSH OUT THE IMPURITIES AND ACCUMULATED MUCOUS 2. YOUR HAVE TO DO SOME RIGOROUS WORKOUT LIKE CARDIO. AS IT OXYGENATES YOUR BLOOD AND IMPROVES IMMUNE SYSTEM. 3. AVOID COLD AND SOUR THINGS. IT AGGRAVATES THE CONDITION 4. OPT FOR HOMEOPATHIC MEDICINES. THEY NATURALLY BOOST YOUR IMMUNE SYSTEM. WITHOUT ANY SIDE EFFECT. YOU CAN CONSULT ME THROUGH LYBRATE FOR A LONG TERM SOLUTION
1 person found this helpful
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Hello, sir my age is 34 my problem is l feel always full I am not fill hungry just get two meal like two chapatis dal aur veggies that's all but I feel so low since last some days what I do?

MBBS
General Physician, Cuttack
Hello, sir my age is 34 my problem is l feel always full I am not fill hungry just get two meal like two chapatis dal...
You may be having indigestion problem 1. Take bland diet, avoid spicy, oily, fried and junk food2 eat and drink slowly. 3. Avoid fatty food, carbonated drink like soda/ soft drink/beer, chewing gum, sucking hard candy etc, 5. Avoid gas forming food like onion, bean, peas, potato, lentil, lettuce, cabbage, cauliflower, broccoli, mushroom, whole wheat bread. Fruits like apple/peach/pear 6. Avoid stress, anxiety 7. Stop alcohol/ smoking if you have 8. Go for regular exercise and avoid sedentary life style 9. Take one tablet of pan40 in the morning 10. Take unienzyme 2 tablet twice daily after food for few days.
1 person found this helpful
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Sir I have masturbating problem. I used to masturbate daily. If I do not masturbate for two three days than it results in night fall. What should I do? Is there any side effects of masturbating daily. Please help me sir.

BHMS
Homeopath, Faridabad
Sir I have masturbating problem. I used to masturbate daily. If I do not masturbate for two three days than it result...
Hello,Excess of masturbation is definitely harmful for you and it is necessary to know its side effects. These are as follows:-1. Masturbation makes you weak, it spends more energy and burns your calorie 2. Masturbation creates nervousness and neurological problems 3.Masturbation is a main cause for erectile dysfunction. 4. Masturbation addicts you even if you taste it for one time. Controlling it is a very big menace. 5. Masturbation creates drowsiness; you will be sleeping most of the time after ejaculation of your sperm. You will experience a damn tired. 6.Masturbation causes stress and strain in your mind and soul. 7. Masturbation also affects us psychologically; it creates depression after ejaculation and makes one to feel bad on his own. Take Staphysagria 200, 5 drops once in a week.
1 person found this helpful
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What are the symptoms for dengue fever?

MBBS
General Physician,
What are the symptoms for dengue fever?
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash
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My penis erects when I see any boobs or cleavage of it, cannot make sight away of it, and my penis starts leaking fluid of it. How to cope up with it?

PDDM, MHA, MBBS
General Physician, Nashik
My penis erects when I see any boobs or cleavage of it, cannot make sight away of it, and my penis starts leaking flu...
The white sticky discharge you get even with slight excitement is nothing but a secretion of periurethral glands located in urethra. This is normal secretion of these glands which help in free passage of thick semen through urethra during ejaculation. This is excessive in your case. It will settle down itself once you get used to normal sexual life.
5 people found this helpful
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Dear Sir Mere kabji bahut jyada rahati ha tatha subah do bar toilat jana parta ha.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Dear Sir
Mere kabji bahut jyada rahati ha tatha subah do bar toilat jana parta ha.
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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I am 40 year old gentleman, I want to improve my memory power. Kindly advice.

MD - Psychiatry, MBBS
Psychiatrist,
Memory problems in this age are usually due to stress and anxiety kindly get your self evaluated by a psychiatrist.
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