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Dr. Arun M.K.

MBBS, MD - Paediatrics, DNB - Pediatrics

Pediatrician, Bangalore

18 Years Experience  ·  0 - 300 at clinic
Dr. Arun M.K. MBBS, MD - Paediatrics, DNB - Pediatrics Pediatrician, Bangalore
18 Years Experience  ·  0 - 300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arun M.K.
Dr. Arun M.K. is a trusted Pediatrician in Kodichikkanahalli, Bangalore. He has had many happy patients in his 18 years of journey as a Pediatrician. He has done MBBS, MD - Paediatrics, DNB - Pediatrics . You can meet Dr. Arun M.K. personally at Srushti Women & Children Clinic in Kodichikkanahalli, Bangalore. Save your time and book an appointment online with Dr. Arun M.K. on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 37 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - JN Medical College, Belgaum - 1999
MD - Paediatrics - Vijayanagara Institute of Medical Sciences (VIMS), Bellary - 2005
DNB - Pediatrics - NBE NewDelhi - 2007
Professional Memberships
Indian Academy of Paediatrics (IAP)
Breastfeeding Promotion Network of India (BPNI)

Location

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#55, 3rd cross, Lake city, KodichikkanahalliBangalore Get Directions
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55, 3rd Cross, Lake City, Bommanahalli, Landmark : Near KC Halli Bus Stop & Shanishwara Temple, BangaloreBangalore Get Directions
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Bommanahalli Circle, Hosur Main Road, Bommanahalli , Landmark: Near Bommanahalli Signal Begur Road .Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My six month old baby had sore throat, fever from last four days, and from last night usne feed nh kara hai what can I do, I also gave her mox cv.

MBBS, MD, Diploma in Child Health (DCH)
Pediatrician, Hyderabad
My six month old baby had sore throat, fever from last four days, and from last night usne feed nh kara hai what can ...
continue mox clav drops 1 ml 2 times a day along with crocin drops & maxtra drops 1 ml 2 times a day
1 person found this helpful
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Our baby is diagnosed with complete AVSD at 13 weeks. Is this curable or the only option is to terminate the baby. Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Our baby is diagnosed with complete AVSD at 13 weeks. Is this curable or the only option is to terminate the baby. Pl...
I would suggest that though good treatments are available, go for termination if diagnosis at 13 weeks is confirmed. Get a second opinion through ultrasound to diagnose AVSD at 13 weeks.
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My baby girl 4month old. After breast feeding she vomiting every tym. Why she vomited every tym. Its some serious prob?

MRCPCH, MBBS
Pediatrician, Gurgaon
My baby girl 4month old. After breast feeding she vomiting every tym. Why she vomited every tym. Its some serious prob?
Look at the nature of vomit. If curd like then it is digested milk but if fresh milk then see your paediatrician as it might be reflux or overfeeding. Take care.
4 people found this helpful
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My baby is becomming very thin day by day please suggest some nutritional baby food for 10 months old baby and what kind of food will be good for him

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Some more ideas like chiku shake, banana shake, daal, kichiri, dalia, halwa, upma, egg custurd, kheer, add pea nuts crush to kichri, upma, halwa, daal, idli, saamber, poha, saatu
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My son is 6 year old, a continuously bed wetting (one or two) by day one. What is the reason, how it goes away.

MBBS, Diploma in Child Health (DCH), DNB (Pediatrics), MNAMS (Membership of the National Academy), MRCPCH, Certificate in GI Endoscopy
Pediatrician, Delhi
Most of the times bed wetting is inorganic. The approach in this case will be to look for organic causes which are those that needs treatment with medication or surgery. These are usually not needed. If the condition is inorganic, behaviour therapy could be instituted.
2 people found this helpful
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My baby is now six month. I dint gave any food to him. Other than milk. What should I give for my baby.

PALS, MD, MBBS
Pediatrician, Delhi
My baby is now six month. I dint gave any food to him. Other than milk. What should I give for my baby.
Hi, you should start giving mashed banana, dal, mashed potato one by one and gradually introduce other food items.
6 people found this helpful
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My baby is 3 years old. After my delivery I reduce maximum of my whole body weight except abdomen. My tummy seems quit big after 3 years of delivery. How should I reduce fat from here. Is this indication of any disease.

MD - Paediatrics
Pediatrician, Kolkata
My baby is 3 years old. After my delivery I reduce maximum of my whole body weight except abdomen. My tummy seems qui...
Start checking your daily food choices. Wear a back support ,tummy control belt.Exercise for 40 minutes everyday. Have 5 portions  of fruits+green veggies,proteins and high fibre carbs . 1 glass of lemon water every morning empty stomach. Have a bowl of cucumber  salad half an hour before every meal .. Do a plank (ab tightening exercise) every day with increasing duration /repeats . Have 4 to 6 l per of water per day. Share your body weight and height then a more personalise plan can be given. And let me know. Hope this helps
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My son is underweight. What should I do?

MD - Paediatrics
Pediatrician,
My son is underweight. What should I do?
Give a deworming syrup like bandy plus 10 ml at night before sleep and give some sugar or milk after that. Get a complete blood count revert to me with blood report.
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My baby eat some cerelac. After he was fall from bed. Then he vomiting 1 time. His behaviour is normal. Is there anything to fear?

MD Paediatrics, MBBS
Pediatrician, Hyderabad
My baby eat some cerelac. After he was fall from bed. Then he vomiting 1 time. His behaviour is normal. Is there anyt...
You need to worry and et the child evaluated if the child has persistant vomiting after falling from bed. If it was a single episode and if child is active, need not worry. It might be just a coincidence.
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My son is 5 years old. Since 1 year of age, he is having problem of severe constipation. We are bound to give him daily toll softener medicine for passing of stool. Without medicine immediately the stools becomes too tight and we are bound to use suppository/ anima. Kindly suggest permanent solution.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Child needs laxative therapy for long duration along with dietary modification. You must give plenty of water also.
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Hello. I have a daughter of 3 month. Im breast feeding her but my milk supply is not adequate for her. She keeps crying even after feeding. Nd feels as if still hungry. Im giving her dexolac formula milk twice in the day. Can I drink lactare powder to increase milk supply or does it has any side effects. Nd if safe how mch quantity shud I take in a day.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hello. I have a daughter of 3 month. Im breast feeding her but my milk supply is not adequate for her. She keeps cryi...
I can't say if lactare has any role to increase milk. Keep the baby on breast one after other till either breast is emptied or baby is satisfied. If baby is still hungry, only then give complementary dairy milk already kept ready. This is the way to increase milk.
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My son nine month old pl give information about rota virus vaccines.

MBBS, P.G.C.C. Pediatric
Pediatrician,
My son nine month old pl give information about rota virus vaccines.
Rotavirus disease is highly contagious. The germ is present in the stool of an infected person and can remain viable for a long time on contaminated surfaces, including people's hands. Children catch it by touching something that's contaminated and then putting their hands in their mouth. There are two brands of the rotavirus vaccine -- rotateq (rv5) and rotarix (rv1). Both vaccines are given orally, not as a shot. The only difference is the number of doses that need to be given. With rotateq, three doses are required. They should be given at ages 2 months, 4 months, and 6 months. Rotarix only requires two doses -- at 2 months and 4 months. The vaccine may be given at the same time as other vaccines, and the american academy of pediatrics recommends that the rotavirus vaccine be included as part of the routine immunizations given to infants.
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I am suffering from dry cough for the last 2 days and I have a chest pain whenever I cough hard. Can you suggest what should be done.

BHMS
Homeopath, Faridabad
I am suffering from dry cough for the last 2 days and I have a chest pain whenever I cough hard. Can you suggest what...
Hello, take Senega pentarken , 2 tabs thrice daily. Alpha CC , 2 tabs twice daily . Alpha COff , 2 tsp ,with hot water,thrice daily. Revert me after 7 days.
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My baby 20 months old. At 18 moths DPT vaccine given but at injection site inside swelling still appear 180 days gone from injection date. Starting it was big now it is small but we had doubt is it normal? Is it gone itself? Please advise. Thank You.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby 20 months old. At 18 moths DPT vaccine given but at injection site inside swelling still appear 180 days gone...
It is not clear whether swelling appeared 2 months ago or 180 days (6 months) ago. In any case get checked.
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My girl child is 2 and half year old, she told me every day her foot is paining. What are the solution on that or any remedies, please suggest me.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
Possiblities flat foot, vitamin d def, poor quality foot wear.You may give vitamin d sachet one daily for five days, arched foot wear.
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My child is 9 day old she is suffering from cold from the beginning of her birth. Can help me pls .I'm very far from city.

DNB Paediatrics, DCH, MBBS
Pediatrician, Delhi
My child is 9 day old she is suffering from cold from the beginning of her birth. Can help me pls .I'm very far from ...
Hi congratulations on becoming a new mom. A new born baby sneezing is not synonymous with cold . They try to clear their nostrils with this reflex . At the same time for the nasal blockade you could put normal saline nasal drops with the name of nasoclear or otrinoz saline drops , one drop 4-6 times in a day in both the nostrils to help the baby clear the nose and feed properly . Keep a humidifier in the room if you can to prevent drying of secretions .
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Hello doctor My son is 3 year old He has cold and cough from last 25 days He has been on medicines ,it is reducing gradually. The doctor has tried antibiotics and has now given deriphyllin syrup. When asked he said the child has asthma. We are shocked by this and can not understand as we don't see any asthmatic symptoms in our child. Your opinion.

MD - Paediatrics, MBBS
Pediatrician, Mumbai
Hello. I understand your concern. Persistent cough is one of the feature of asthma. Repeated cough may be due to diverse reasons. We cannot label child as asthma before 5 years of age. But will have to keep this thing in mind if he continues to have repeated cough.
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Can I Eat Rice If I Have Diabetes?

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

24 people found this helpful

Nasoclear should be given how many times a day & how many drops in each nostril to a 6 months baby.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Nasoclear should be given how many times a day & how many drops in each nostril to a 6 months baby.
Nasoclear is saline drops to moist nasal mucosa help in removing nasal block. 2-4 drops in both nostrils is advised 3-4 times a day.
2 people found this helpful
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