Dr. Arun Kumar Shetty

If you have started from 2nd or third day very less chances of spotting. If started later and spotting persists then hormonal or USG evaluation needed.

Follow these best tips to get relief from stomach pain - *take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking food, do not sleep in day.

maha laxmi vilas Ras 125 Mg Twice a Day Sitopiladi Avleh 10 Gm Twice a Day Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only Avoid Oily and Spicy Food

Hello, Thanks for the query. The blood glucose levvels shown are very high, can cause serious long term complication of diabetes affecting every single vital organ in the body. So controlling it and bringing it near normal is absolutely essential. Another major issue with you is the morbid obesity with a BMI of over 46.59 kgs/M2, It is absolutely necessary to reduce your weight (your ideal body weight should be <72 kgs). Diet and exercise might help in reduction of about 5 to 8 % of weight, not more. Best option is undergoing bariatric surgery. Please consider this seriously. Thanks.

You have to do abdominal exercises and can even do liposuction Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.

Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. Tadafil is harmful for you as it is going to be abuse like cocaine, heroin ; I do not recommend it for regular basis use. So far as Insulin is concerned, you have to take it anyway without thinking for alterations in homeopathy or other pathy. Can consult in private for all further assistance. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.

Hiiiii U r 19, Getting human life and male life is seen as a Punyakarma in spiritual world. So first forget suscide. U r extra panic. Be calm. U r brilliant BCOS at this small age you r communicating with me. Be calm. Take adequate sleep at least 6 hrs before exam. Be confident. Passing 12th exam is not the end of life.

tell me answers of following questions 1. for how long you are having this problem and Is throat pain associated with cough ? 2. Is sputum is also coming ? 3.Do you have sneezing/nasal blockade/running nose 4. Any medicine you are taking? And Follow advises given below 1.Take proper rest 2.lot of fluids and proper home made diet. 3.warm Saline gargles twice a day for 2-3 days Consult me for further management as We need to start antibiotics after personal consultation

Hello, you can take homoeopathic medicine Ars Alb 30 ( 4 drops in little water) four times in a day for 2 days and revert.

Frequent watering from nose is normally due to allergy or defect in nostrils or sinuses. You should try to identfy the cause of allergy if any and try to avoid it. You should also see ENT Specialist for proper examination of nostrils to search for some cause like Deviated nasal septum, polyp etc.