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Dr. Arun Kumar Rawal

BPTh/BPT, MPTh/MPT, Pelvic Girdle Pain Rehabilitation

Physiotherapist, Bangalore

6 Years Experience  ·  300 at clinic
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Dr. Arun Kumar Rawal BPTh/BPT, MPTh/MPT, Pelvic Girdle Pain Rehabilitation Physiotherapist, Bangalore
6 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arun Kumar Rawal
Dr. Arun Kumar Rawal is an experienced Physiotherapist in Yeshwanthpur, Bangalore. Doctor has had many happy patients in his/her 6 years of journey as a Physiotherapist. Doctor is a qualified BPTh/BPT, MPTh/MPT, Pelvic Girdle Pain Rehabilitation . You can meet Dr. Arun Kumar Rawal personally at People Tree Hospitals in Yeshwanthpur, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Arun Kumar Rawal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - M S Ramaiah Medical College, Bangalore - 2012
MPTh/MPT - M S Ramaiah Medical College, Bangalore - 2014
Pelvic Girdle Pain Rehabilitation - The Jeckson's Clinic, USA - 2015

Location

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People Tree Hospitals

2, Tumkur Service Road, Goraguntepalya Landmark : Near BMTC Bus Stop and Opposite Taj VivantaBangalore Get Directions
300 at clinic
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I am 19years old my leg pains very much as I am too young why this happens and I am healthy too so what should I do to cure this orblm.

BPTh/BPT
Physiotherapist, Bangalore
I am 19years old my leg pains very much as I am too young why this happens and I am healthy too so what should I do t...
Dear lybrate user, pain could be because of: * poor circulation * weak musculature * deficiency of essential minerals * growing pain. Best to see doctor for proper diagnosis followed by treatment.
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I have 28 year old last 2 month before I have an accident then I have back pain after accident.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned that your back pain started after you sustained a lower back injury. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. It will be beneficial if you can send me your x rays so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem or not? Give suggestions for this problem? I need to take treatment or not?

BPTh/BPT
Physiotherapist, Bangalore
1 am 22 years old women and I have backpain last 3 months. I can't sit more than 30 minute's. Its a serious problem o...
* sitting puts nearly twice the stress on the spine. Slouching while you sit increases the pressure even more. * slouching fatigues and overstretches the ligaments, causing back pain. * there's no vascular or nerve supply to the discs; they get their nutrition through movement. Reasons for your back pain: 1> tight leg muscles 2> weak back musculature 3> incorrect sitting posture treatment: 1> stretching - stretching of thigh muscles will help a lot. Consult a physiotherapist to teach you 2> strengthening - start exercises like swimming which helps to make your back muscles strong 3> change your position - try and put your wallet/ phone in the front pocket. Sitting upright as well as slouching is the worst posture while sitting. Support your back with a pillow/cushion while sitting.
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I am 32 years old male and recently feeling pain on my lower back. I can feel this pain mostly when I wake up in the morning and recently this pain continuing all times. Request to help me and is that any serious to be concern.

DHMS (Hons.)
Homeopath, Patna
I am 32 years old male and recently feeling pain on my lower back. I can feel this pain mostly when I wake up in the ...
Hello, backache causes due to postural defects, stress, anxiety, traumatic injury, more than 50% cases are due to depression, deformity & stiffness of spine. Smoking, consumption of alcohol, angina factors, cholecystitis & insomnia. *smoking & alcohol are directly linked with neck & back pain, it causes disc degeneration of vertebrae. *respect your pain * go for yoga and meditation to nourish vertebrae & back muscle, to ease your back pain. *go for constant movement of back muscle, joints which makes back muscle & spine, flexible. *nowadays meditation & yoga has become the way of life not an exercise, please opt it. #tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. *tk, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility. *ensure, sound sleep for 7 hrs at least, in d night in d right posture on a hard surface. *your diet b easily digestible on time, don' t, skip your meal. *avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Sitting for a long time on d table. Tk care.
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I am a 50 year old lady. Recently I fhave started to feel tired in my legs and feet randomly, my feet ache and I feel like stretching my legs and twisting feet. Also at times I feel pain in my thiighs and also sense i cold in my feet. I feel better with some oil massage. What is the reason for such and how it can be cured. I have got checked bone density and results were normal (as -2) please guide for a proper diagnosis and treatment,

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to avoid it?

BPTh/BPT
Physiotherapist, Delhi
I am working in office on PC for more than 10 hours due to which I am having back pain, can you suggest some ways to ...
Dear lybrate user avoid prolonged sitting due to this you have this problem sit maximum continue 45 minutes to 1 hr, stretching exercise of spine, use hot pack 15 minutes twice a day use hard bed. Avoid forward bending heavy weight lifting. Jerks sit straight with back support.
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I have back pain. Please help me how to prevent from back pain and what is the medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain. Please help me how to prevent from back pain and what is the medicine?
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days------------------------ Prevention will depend upon the causative factors and in your case it can be Dietary,Postural,Excessive weight etc.Consult me.
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Knee joints pain besides both ankles pain tried analgesics and anti inflamatories but in vain. In addition to these having sclerotic aortic stenosis and cad. Ankle pain is chronic.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Knee joints pain besides both ankles pain tried analgesics and anti inflamatories but in vain. In addition to these h...
Aortic stenosis & cad will be looked after by a cardiologist, treated after doing relevant tests. Chronic pain on ankle can be due to a job that requires standing for long hours, get an x ray done, vitamin d & calcium test in blood.
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I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not able to sit for more than 5hrs in a day. Kindly suggest some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I am 31 yrs old female and Got married 1. 5 yrs back. I am getting throat infection, body ache and fever afterwards on every alternate month which last for 4-5 days. I am also getting some red spots on my arms and hands. I want to know if this is normal to get fever like this or I need some medical attention.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I would advise you to get in touch of a general physician for advice on investigations and further course of action. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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At Morning I wake up from bed then my back side of nack is very painful from few days what to do?

BPTh/BPT
Physiotherapist, Delhi
At Morning I wake up from bed then my back side of nack is very painful from few days what to do?
Start with Physiotherapy treatment. Learn Cervical exercises. Don't use Pillow. Apply volini cream before sleeping. Take calcium and vitamin D3 also.
1 person found this helpful
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I 42 year old, my problems is heel spur, at morning my right foot is become very tight from ankeel. Not able to walk on right foot. My family doctor told me that your ankle bone become pointed sharply. That's why your not able to put your foot on floor properly if you put your foot is paining. He advise me to take icepack on ankeel and give medicine brufen 400 mg pls kindly advise me proper treatment and medicine.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I 42 year old, my problems is heel spur, at morning my right foot is become very tight from ankeel. Not able to walk ...
Hello lybrate user, ankle spur is common condition affecting many people. Kindly follow the following: - ice fomentation -use doctor sole sandals -use silicone soles which can be conveniently placed in your socks and wear them while walking p. S: please avoid pain killers as they may have side effects you don't know about. God bless you.
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My friend is having a cyst (gaanth) in her chest. Its emotionally distressfull and really painful for her. She is taking meds but the pain is too much. She also suffers from back ache and weakness and stomach ache. Please tell me what should she do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My friend is having a cyst (gaanth) in her chest. Its emotionally distressfull and really painful for her. She is tak...
the swelling in chest must be removed & sent for histology. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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I have problem in my right knee. When I try to run then it pain. What I do for this pain.

COMT, MPTh/MPT
Physiotherapist, Surat
I have problem in my right knee. When I try to run then it pain. What I do for this pain.
As you mentioned you are suffering from knee pain which means you have been injured somewhere for which you are not aware. In such case I would recommend you to go for hot fermentation twice a day with knee strengthening exercises. Start with isometrics and then progress to isotonic. If pain increases during the treatment (exercise) then please consult any near by doctor and go for proper investigation.

I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off from gym. After going for just one day tha pain is back. What should I do as I do not want to loose all the progress I have made.

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
I am 22 year old male. I am having pain in my shoulders. I thought I might had overtrain myself so I took a week off ...
While working out proper angulation is important, better use machines instead of barbell and dumbbells. And relearn how to make a movement in proper direction to avoid injury. After two weeks try with barbell and dumbbells with same direction of movements.
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Hello, I am saket and I am 27 years old. I have pain in shin area of both my leg below knee. I have this pain since 4 -5 years. I have consulted doctors and they said that I should take a brisk walk and it would be okay. But the pain is still there. Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Hi I am 20 years old. I'm suffering from lower left back pain. I can feel a node on the place where it hurts but can not see it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 20 years old. I'm suffering from lower left back pain. I can feel a node on the place where it hurts but can ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My mother is 55 year old, she has hip joint pain, and the same leg is very too. Please assist me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?

BHMS
Homeopath, Delhi
I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?
backache may be due to imbalance diet and poor posture.so,take proper calcium rich diet and keep posture straight.take balance and healthy diet.do exercise regularly.
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I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me this problem is with me since the age of 18 years old and now become a part of my life please tell me how can I prevent from this due to this I have been rejected from call centre where I was doing job as an employee because I can't attend job regularly due to this pain can you suggest me some painkillers or I have to suffer from a special treatment of this problem please help me to prevent from this pain please I request kindly.

BPTh/BPT
Physiotherapist, Kota
I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me ...
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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