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Dr. Arun Kumar Rawal

BPTh/BPT, MPTh/MPT, Pelvic Girdle Pain Rehabilitation

Physiotherapist, Bangalore

5 Years Experience  ·  300 at clinic
Dr. Arun Kumar Rawal BPTh/BPT, MPTh/MPT, Pelvic Girdle Pain Rehabilitation Physiotherapist, Bangalore
5 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arun Kumar Rawal
Dr. Arun Kumar Rawal is an experienced Physiotherapist in Yeshwanthpur, Bangalore. Doctor has had many happy patients in his/her 5 years of journey as a Physiotherapist. Doctor is a qualified BPTh/BPT, MPTh/MPT, Pelvic Girdle Pain Rehabilitation . You can meet Dr. Arun Kumar Rawal personally at People Tree Hospitals in Yeshwanthpur, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Arun Kumar Rawal on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - M S Ramaiah Medical College, Bangalore - 2012
MPTh/MPT - M S Ramaiah Medical College, Bangalore - 2014
Pelvic Girdle Pain Rehabilitation - The Jeckson's Clinic, USA - 2015

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People Tree Hospitals

2, Tumkur Service Road, Goraguntepalya Landmark : Near BMTC Bus Stop and Opposite Taj VivantaBangalore Get Directions
300 at clinic
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Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get rid of this problem.

BHMS
Homeopath, Delhi
Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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My slip disc operated last year now again I have pain during sitting. After few minutes pain starts. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My slip disc operated last year now again I have pain during sitting. After few minutes pain starts.
 What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles. Start physiotherapy sessions. To discuss your backpain in detail reply in private consultation.
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6 Simple Exercises to Stop Neck Pain Fast

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
6 Simple Exercises to Stop Neck Pain Fast
6 Simple Exercises to Stop Neck Pain Fast

1.Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position.

2.Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position.

3.Side Bend – Reach over the top of your head with your left hand and gently pull your left ear to your left shoulder. Repeat for the right side.

4.Rotation – Turn your head to the left so that your nose is over your shoulder. Return to a neutral position. Repeat on the right side.

5.Flexion – Clasp your hands behind your head and guide the head down – bringing your chin toward your the chest.

6.Shoulder Blade Pull – Bend raised arms at 90 degree angles. Relax your shoulders and squeeze the muscles between the shoulder blades.
28 people found this helpful

Dear Sir/Ma'am my legs muscles sometimes deflect specially in sleeping and it pains very much for a while. So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir/Ma'am my legs muscles sometimes deflect specially in sleeping and it pains very much for a while. So what sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I am problem by back pain for five years. What is solutions and medicine in Ayurveda?

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
I am problem by back pain for five years. What is solutions and medicine in Ayurveda?
Dear user low back pain is a symptom mainly exist due to our improper posture, and lack of proper nutrition and exercise. If there is no significant pathology you start with mahanarayan taila locally n hot fomentation would be helpful. Start with mild excersices also like mild yog, Dnt sit for longer duration. For further assistance you can consult me in my private chat.
1 person found this helpful
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My mom is 45 years old. She s having backache all tym.. And she says she get problems in bones of hands too. What could be the problem. Pls anyone suggest.

BHMS
Homeopath, Faridabad
My mom is 45 years old. She s having backache all tym.. And she says she get problems in bones of hands too. What cou...
Hello. Ask her to maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). At her age, low calcium in bones also leads to backache. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Give her homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - both of them thrice daily for a month. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Apart from that give her calcium tablets also - Calcarea Phos. 6x/ thrice a day for 3-4months, then discontinue in between.
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I am a 58 yrs old retired person. Of late since one month start getting pains at joints bones and from neck towards hip. Any solution.

BPTh/BPT
Physiotherapist, Mumbai
I am a 58 yrs old retired person. Of late since one month start getting pains at joints bones and from neck towards h...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Doctor I have serious about my legs. That has been a big problem to me. When I was starting to walk a sound will comes from the joints of my leg. What will I do.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Doctor I have serious about my legs. That has been a big problem to me. When I was starting to walk a sound will come...
You should take acupressure treatment and take biochemic mag. Phos12x + nat mur 12x. 4 tab each thrice a day and take it 5 day's
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Upper Arm Lift - What It Can Do?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Surat

Upper Arm Lift - What It Can Do?


There are many changes that take place in our face and body as we start ageing. While the face starts to show the signs of ageing earliest-in the form of wrinkles and fine lines as well as a sagging chin and neck, the effect of ageing on the body might be slightly late. The skin may sag or you may end up putting on weight in various parts of the body like upper arms, which may look unsightly and bring down your level of confidence as well. Signs of ageing can often make you shy away from living your life to the fullest
For the sagging upper arms, one can always get a procedure called an Arm lift. This is also called a Brachioplasty. This is a cosmetic procedure that can be conducted to tighten the skin of the arms to achieve slender arms. Let’s see how this procedure works
 

What does it do?
Excess fat tends to accumulate in both arms togather with weight gain, or, sometimesperson person face laxity of arm skin after massive weight loss or with body ageing.

Arm Lift is a surgical procedure to tighten the skin in the arms through the removal of excess fat deposits as well as skin.

Who can opt for this surgery?

Any person who is medically fit having arm disfigurement can opt for this procedure.

Patients who have signs of ageing or excessive weight gain are the best candidates for this kind of surgery. Also, it may be used by the patients who are suffering from sagging skin after losing a great deal of weight which may lead to an appearance of bat’s wings on the sides.

How is this procedure conducted?

This surgical procedure is conducted by a Cosmetic Plastic Surgeon. It’s a day-care procedure. The doctor begins by marking the various areas of concern having excess fat and flabby skin. Thereafter, the doctor proceeds to remove the excess skin so that the arms are tightened getting more youthful look. This is done under anaesthesia to make patient pain-free. The skin that is removed is usually shaped like an ellipse. In many cases, there may be a need to conduct a liposuction if the patient has excess fat as well. Once the excess skin has been removed, skin edges are approximated with meticulous sutures with various Plastic Surgery techniques.

Recovery usually takes 5-7 days. Person can resume routine activities from very next day. Sometimes you might be advised a pressure garment for better outcome.

2 people found this helpful

I have a pain in the right elbow when I move the hand in one angle. Please send solution for this.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via lybrate.
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I am having constant lower back pain since a more than a month. When I get up from chair I feel pain in my lower back and I need time to stand straight. I am working in IT industry. Slowly and sometimes I feel pain in the lower abdomen/kidney area exactly the back side of the lower back where I feel pain. I feel this more when after a long walk, during tennis game or any physical activity. My weight is 75 and height is 5.11 roughly. I am 36 years age. Also I am suffering from frequent gas and severe acidity problem since more than 2 years.

BHMS
Homeopath, Delhi
I am having constant lower back pain since a more than a month. When I get up from chair I feel pain in my lower back...
Hello,take homoeopathic medicines 1. Carbo Veg 30 (4 drops in little water) thrice a day for 7 days. 2.Rhus tox 30 (4 drops in little water) thrice a day for 7 days and revert. Keep a gap of 15-20 minutes in both the medicines. *Make a habit of 8-10 glasses of water daily. *Avoid spicy and fried food.
1 person found this helpful
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I have back pain on my right side for last 1 month. Also I have little internal problem on my right leg also. Please tell is this serious. Tell me solution.

BPTh/BPT
Physiotherapist, Mumbai
I have back pain on my right side for last 1 month. Also I have little internal problem on my right leg also. Please ...
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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When I walk I will be after my both legs will become stiff at that time I have to sit there after 1 min again I can able to walk? Problem how can I remove that stiffness from legs?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
When I walk I will be after my both legs will become stiff at that time I have to sit there after 1 min again I can a...
Take rhus tox 1LM POTENCY. 6-15 micropillets twice daily for 15 days and revert back for further medication.
3 people found this helpful
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I have pain in right knee .the doctor has prescribed tab. Biocart, osta d cal, fam d and riconia. Can it be cured through physiotherapy exercises. If yes then what should be done.

BHMS
Homeopath, Sindhudurg
I have pain in right knee .the doctor has prescribed tab. Biocart, osta d cal, fam d and riconia. Can it be cured thr...
The knee is one of the principal weight bearing joints in the body and is subject to much wear and tear in an averagely active person.If your work involves a great deal of bending or squatting,the risk of damage to the knee through overuse and/or injury is increased. Is the knee painful most of the time? Is your knee hot,swollen and very painful to touch? Has your knee been troubling you for several months or years? History of injury to knee ? Homeopathic Medicines Arnica,Bryonia,Causticum,Colchicum,Dulcamara,Kali iod,Ledum,Merc Sol,Pulsatilla,Rhustox,Ruta are according to symptoms are very effective medicines. you can consult me for homoepathic treatment without side effects for complete cure.
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I have a waist pain from 1 year what I do? I'm very tense because I can not do any banding exercise please give a fast and relief full solution.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a waist pain from 1 year what I do? I'm very tense because I can not do any banding exercise please give a fas...
For Pain relief try: -cool your wrists with an ice pack wrapped in a thin towel. Leave it on for about 10 minutes. You can repeat the treatment every hour or so. -Heat can also ease pain by relaxing muscles. Soak your hands and wrists in warm to hot water for 12 to 15 minutes before you go to bed each night. -Wear a splint at night. While sleeping, you may be bending your hand and wrist under your pillow, and this puts pressure on your wrist. A splint will hold your fingers in a neutral position and relieve pressure on the median nerve. You can purchase the splint in a pharmacy, but be sure to check with your physical therapist to make sure it fits properly. -consult a Physiotherapist who can suggest specific exercises depending on your particular hand or wrist condition. Some help increase a joint’s range of motion or lengthen the muscle and tendons via stretching. Other exercises strengthen muscles around a joint to generate more power or to build greater endurance.
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I am 74 years old. I had my total knee replacement on 2nd Feb. Although I have been doing physio regularly, I still have considerable pain. How long does it take usually for the pain to subside?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. Where did you get your TKR done from? Normally pain should be better in 6 weeks time and it should be almost gone in 3 months if everything is going well. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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Disabling Pain in Shoulder - Can it be a Sign of Shoulder Impingement?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Disabling Pain in Shoulder - Can it be a Sign of Shoulder Impingement?

Shoulder impingement is a serious condition leading to severe pain in the shoulder blades of a person. Such kind of shoulder pain may affect anybody anytime. It basically affects the area of your shoulder facing stress due to any sort of overhead action. An impactful pressure on the tendons of bones constituting your shoulder gives rise to this disorder. This syndrome can affect a person who paints, swims, lifts or plays tennis on a regular basis. Once caused, persistent rendering of similar activities can worsen the case. If you are suffering from shoulder impingement syndrome, treatment under an experienced medical practitioner is indeed necessary as otherwise, you may have to suffer from tendinitis or bursitis.

Take a keen look at the symptoms of shoulder impingement
1. Disabling pain in and around the shoulders
2. Under the effect of such excruciating pain, a person has restricted use of his or her arms and neck. He or she will face difficulties in reaching to a higher position above his or head. Aiming up behind your back will also be a challenge with the existence of this syndrome.
3. There is considerable weakness in the muscles of your shoulders, preventing you from working with full vigor
4. If left unattended, shoulder impingement can worsen to cause Rotator Cuff Tear where the tendons tear into two distinctive parts.

Available modes of treatment
1. A doctor might prescribe you anti- inflammatory drugs to relieve you from excess pain. These drugs should only be taken under the close monitoring of a specialist as they might have acute side effects. You might feel nauseous or might have an upset stomach after consuming these medications.
2. Stretching your arms above your head while holding your body in an erect posture can be of great help. This stretching exercise should be tried out in a warm shower for better results.
3. Other exercises under the supervision of a physiotherapist can come to your rescue as well. You should try to move your thumb up your back to recuperate from shoulder impingement.

2437 people found this helpful

I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of injury. Even after one month I feel pain during inward movement of hand and also while lifting weights. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain in my wrist at scaphoid region due to a minor injury occurs last month. No swelling, neither at time of i...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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