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Dr. Arun Kumar.m.s.

BAMS

General Physician, Bangalore

16 Years Experience  ·  50 at clinic
Dr. Arun Kumar.m.s. BAMS General Physician, Bangalore
16 Years Experience  ·  50 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arun Kumar.m.s.
Dr. Arun Kumar.m.s. is a popular General Physician in Peenya, Bangalore. He has been a practicing General Physician for 16 years. He is a qualified BAMS . He is currently associated with Sri Manjunatha Clinic in Peenya, Bangalore. You can book an instant appointment online with Dr. Arun Kumar.m.s. on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 26 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - GAMC Bangalore, - 2001
Languages spoken
English

Location

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#7, Peenya 2nd stage. Landmark: Near Rajagopalanagar main roadBangalore Get Directions
50 at clinic
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What are the benefits for drinking beer and harmful for drinking beer. Because I too consume beer a lot.

MSc
Dietitian/Nutritionist, Chandigarh
What are the benefits for drinking beer and harmful for drinking beer. Because I too consume beer a lot.
Hi lybrate-user eat before you drink when your stomach is empty, alcohol is absorbed quickly, which means you'll feel the effects within minutes. But eating something rich in lean protein and/or good fat, which are both digested and absorbed slowly, creates a buffer. So to curtail your tipsiness, nibble on something like a golf ball-sized portion of nuts, or fresh guacamole with veggies before you take your first sip count your drinks correctly if you count one drink as one of what you're served, you may be greatly underestimating your intake. Technically, 12 oz of light beer (one bottle or can), 5 oz of red or white wine (a little smaller than a yogurt container), and 1 shot of liquor all pack about the same amount of alcohol, and each contains roughly 100 calories. But one study found that wine and liquor served at restaurants are about 40% larger than these standard drink portions. Another report, out last week, found that beer and wine contain higher alcohol levels these days, so when you order a drink out, you may be getting 50% more alcohol than you think. In addition, if you order a pint of beer (16 oz), you'll get four extra ounces than one standard drink, and then there are mixed drinks that contain more than one shot (like those illustrious long island iced teas!). The lesson: if you underestimate your intake, you may be far tipsier than you think. That means not only more alcohol calories than you counted on, but also a loosier goosier state of mind than may seriously affect your appetite. Slim down your drink order if you're a beer drinker, the type you order can have a big impact on your nutritional bottom line. A bottle or can of ultra low carb beer contains about 3-4 grams of carbs. But a regular version packs at least 10 grams, about as much as 10 mini pretzels. That means three a week adds up to an extra 1, 560 grams of carb per year, the equivalent of nearly five loaves of bread. Drinks made with mixers are even bigger carb and calorie traps. Just four ounces (a half cup), of a sweetened mixer will cost you a whopping 25 grams of carb (about 14 gummy bears worth), and decadent drinks like a mudslide can contain over 500 calories, more than the amount a slice of chocolate cake. Slow your pace one of the biggest culprits in alcohol-driven overeating is getting too tipsy, too fast. To slow down the rise in your blood alcohol level, order a tall glass of water with every alcoholic drink. Alternate sips, and be sure to finish at least 12 ounces of h2o for every cocktail. This simple strategy may cut your total consumption in half. Prevent mindless munching if you're at a bar with free happy hour apps, or one that serves up goodies, like popcorn or nuts, turn your back on the free fare, or place them out of arm's reach. Research shows you'll mindlessly munch if food is right in front of you, without even realizing it, and even if you aren't hungry. But if it's out of sight, you're much less likely to seek it out. Pre-plan your post-drink meal alcohol can indeed act as an appetite stimulant. And we all know it lowers inhibitions. So if you don't want to give in to eating things you wouldn't touch if you were sober, create a pre-drinking strategy. Stash something in your bag, like an all natural energy bar, so you won't grab a greasy slice of pizza. Or scope out restaurants nearby where you're going out, so if your friends want to grab a bite, you can suggest a spot where you know you can order a healthier option. Finally, strategically place some light snacks within sight at home, like pre-popped organic popcorn on the countertop, or cut fruit and fresh veggies and hummus front and center in the fridge. If you get a case of the munchies before bed, you're much more likely to grab what's readily available, rather than digging for something like chips or cookies.
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How body weakness can become better to 80 kgs now I am 47 kgs only my age 18 I am getting cough and body pains I dropped my weight from 60.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet
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I am 33 and I am having frequent headache and stress of my business and my memory is also very low now I forget all the things very quickly please recommend that should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am 33 and I am having frequent headache and stress of my business and my memory is also very low now I forget all t...
Having frequent headaches and impaired memory problems are sign of burnout and stress. This commonly results in tension type of headaches and cognitive dysfunctions. Learn relaxation responses. Start with practising relaxation exercises like yoga, meditation, breathing exercises etc. For a definite solution and quicker relief you may consult a psychiatrist personally, online if you prefer. You may contact me online for any further queries and treatment.
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My wife is 43 years old. She has for the past few months almost daily bad headaches. Initially she used to take disprin/stomach (sometimes more than 1 tablet) to get relief. But after sometime they too did not work. We consulted a doctor who said the symptoms are like migraine. He prescribed Naproxen for the headaches. Almost everyday morning she has to take it after breakfast to get relief. The symptoms are bad headache, dizziness and sometimes nauseas feeling. We too had our annual health check up last week wherein all reports like blood, urine,heart etc were perfect. Would like to know if any additional tests need to be done to ascertain whether its migraine or something else? Just for your info, she is otherwise very active.

MBBS
General Physician, Mumbai
My wife is 43 years old. She has for the past few months almost daily bad headaches. Initially she used to take dispr...
Diagnosis of migraine is clinical and most cases tests like CT scan etc is not needed. Headache associated with nausea ,generally unilateral, moderate to severe in intensity, associated with photophobia, phonophobia and visual aura is classic migraine .But it is not necessary for all symptoms to be present to diagnose migraine. Please continue with your medication and follow up with your doctor. Find trigger factor of migraine like sleep deprivation, hunger,coffee, hormonal imbalance, exertion,etc and avoid them.
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I have migraine attacks many in a month which tablets or treatment I should prefer Tell me please.

BHMS
Homeopath, Faridabad
Hello, Migraine is a form of headache. The pain is usually throbbing, pulsating and bursting in character. At times, the pain is one sided or may involve the whole head. Such pain may last for hours or even days. It is often accompanied by other symptoms like nausea or vomiting. At the same time, there is increased sensitivity to light and sound. The causes of the problem may vary from one patient to another and so will the final choice of the homoeopathic remedy. In the mean time you can take MIG AID , 2 tabs twice daily.
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sir i have some problem,burn and pain in my penis ,and after mastrubation same problem what i do

PhD Human Genetics
Sexologist,
sir i have some problem,burn and pain in my penis ,and after mastrubation 
same problem what i do
Hi, if you are not experiencing this burning feeling at any time other than after masturbation, its possible that your holding your penis too tightly while masturbating. This in turn may be causing pressure on the urethra leading to burning sensation after masturbation. It is also possible that there is some infection in the urinary tract or some where along the path of semen. A urine analysis and semen analysis for microorganisms may give a clue. Better meet your family physician.
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Hello Dr. I used to masturbate in past. But now I do not. Now I am struggling with nightfall. What do I do. please help me get rid of nightfall. And does nightfall causes harm to the body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Dr. I used to masturbate in past. But now I do not. Now I am struggling with nightfall. What do I do. please he...
Night emissions if 2-3 in a month are normal but if more than this then it become very serious problem in some individuals. It denotes the infection and weakness of urogenital system. In acute cases the problem of automatic discharge or emission may happens anytime of day or night. Generally over masturbation is the main cause for this problem. Over masturbation and nightfall together destroys sexual life and general health of the patient. Masturbation can become a serious problem if it becomes a habit. Long term over masturbation can cause behavioral disorders, stress, depression, loss of concentration and many sex problems like erectile dysfunction, premature ejaculation and seminal deficiency. Avoid masturbation or control this habit. Being a homoeopath,I will advise you to go for homoeopathic treatment as these homoeopathic medicines will help to cure your problem from root and that too naturally without any sideeffects .These medicines help in increasing immunity, strength and health of urogenital system and over all body. Infections and weakness of urogenital system, body and brain are washed out by regular course of these medicines. Premature ejaculation, loose or weak erections, flowing of semen in urine and nightfall etc will be washed away with regular course of these homoeopathic medicines after taking them for minimum three four months.
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My mouth stinks after brushing my mouth even though I brush well. I think it's due to my bad stomach (gastric problem). What are the causes and remedies?

PGDHHM, BDS
Dentist, Gurgaon
My mouth stinks after brushing my mouth even though I brush well. I think it's due to my bad stomach (gastric problem...
Bad breath can be due to some foods, poor oral hygiene, tobacco, medications, systemic diseases etc. Treatment:- 1. Brush twice daily, morning and at night. 2. Rinse your mouth after all meals. 3. Use a mouthwash 4. Get regular cleaning of teeth done by your dentist, once in 6 months. 5. Have a healthy balanced diet. 6. Dental check up every 6 months to rule out any cavities, etc. 7. Get a full body check up done.
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I am a very mostful problem for my neck my neck is very rudely hard pain daily in afternoon.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Avoid cold things like cold water etc also drink luke warm water and also gargle with water+turmeric+salt.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Refined Cereals are Worst for Diabetics :

Sweetened breakfast cereals can cause a spike in blood sugar, but the response can vary. "Blood sugar reactions to cereal vary greatly from person to person," Even oatmeal—which is recommended as a good choice by the ADA—can be a problem if it's the sweetened, instant type.

Have this instead: Swap breakfast cereal for a high-protein meal instead, suggests Try an egg white omelet with vegetables and turkey or Canadian bacon with a small slice of low-carb (7 grams) bread. Cholesterol in the yolk may contribute to a higher risk of heart disease and diabetes, which makes egg whites a healthier option. Steel cut and traditional oatmeal, cooked slowly, is a better choice than other types of oatmeal as it is less likely to spike blood sugar. Small portions and adding protein can help.
2 people found this helpful

I am suffering from a habit of doing masturbate everyday is it good for me if it is not then what are disadvantage or leading factors..

MBBS
Sexologist, Panchkula
I am suffering from a habit of doing masturbate everyday is it good for me if it is not then what are disadvantage or...
Daily masturbation is definitely harmful for future sex life. It can cause Erectile dysfunction, early ejaculation, sperms count, size problem and body weakness and memory problem etc in the long run.
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Im getting married next month. What are the food that I have to intake and what are the activities I have to do to perform better in my sex life.

MBBS
General Physician, Mumbai
Im getting married next month. What are the food that I have to intake and what are the activities I have to do to pe...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hello Doctor, M 26 years old male and I have a problem piles last from 1year so, what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation and straining on stool. use green vegetables. take pilex one tab 3 time daily, apply anovate ointment on anus, consult surgeon,
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I have problem of gastric and hair failing since one month please advice me what shouldbi do?

Vaidya Visharad
Ayurveda, Narnaul
I have problem of gastric and hair failing since one month please advice me what shouldbi do?
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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My body temperature is like always below normal. Sometimes I feel fever like symptoms but when I check its below the normal temp.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My body temperature is like always below normal. Sometimes I feel fever like symptoms but when I check its below the ...
Most people think of a "normal" body temperature as an oral temperature of 98.6°F (37°C). This is an average of normal body temperatures. Your temperature may actually be 1°F (0.6°C) or more above or below 98.6°F (37°C).
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Hello Doctors, Mujhe chickangunya huwa tha fer mai thik bhi ho gya tha but ab mere Bone Structure me dard ho rha hai fever to nhi hai but Bone Structure me dard hota hai aur puri din lazy rhete hai mera.

MBBS
General Physician, Mumbai
Hello Doctors, Mujhe chickangunya huwa tha fer mai thik bhi ho gya tha but ab mere Bone Structure me dard ho rha hai ...
Please take paracetamol for pain. Apply volini gel. Take rest avoid cold weather and ac. It sometimes takes a lot of time (3to6mth) to recover from bone pains after chikungunya.
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I am working out on a regular basis and I am on low carb diet. Suddenly last 2 days some times I am getting pain in my left lower abdomen. Also I am suffering with constipation. What may be the reason for this pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am working out on a regular basis and I am on low carb diet. Suddenly last 2 days some times I am getting pain in m...
You must take a piece of jaggery with hot milk at night. Take pappaya at about 11.00 am daily for constipation.
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My TSH is 4.8 microIU/ml and T4 and T3 is normal. And Vit B12 is 196 pg/mL and vit D level is 5.9 Do I need Further more investigations. What is the reason for these low levels and what should be my treatment line.

BHMS
Homeopath, Raebareli
My TSH is 4.8 microIU/ml and T4 and T3 is normal. And Vit B12 is 196 pg/mL and vit D level is 5.9 Do I need Further m...
Thank you for writing to us. Please note the following in respect to your queries: vitamin b12 deficiency can happen if you have certain conditions, such as: atrophic gastritis pernicious anemia conditions affecting the small intestine, such as crohn's disease, celiac disease, bacterial growth, or a parasite heavy drinking immune system disorders, such as graves' disease or lupus long-term use of acid-reducing drugs. You can also get vitamin b12 deficiency if you're a vegan (meaning you don't eat any animal products, including meat, milk, cheese, and eggs). Treatment for vitamin b12 deficiency: if you have pernicious anemia or a problem with its absorption, you'll need to replace vitamin b12 by injection initially and then continued injections, high doses of an oral replacement, or nasal therapy for life. If the issue is that you don't eat animal products, you can change your diet to include vitamin b12-fortified grains, a supplement or b12 injections, or a high-dose oral vitamin b12 if you are deficient. Causes of vitamin d deficiency: vitamin d deficiency can occur for a number of reasons: you don't consume the recommended levels of the vitamin over time. Your exposure to sunlight is limited. You have dark skin. Your kidneys cannot convert vitamin d to its active form. Your digestive tract cannot adequately absorb vitamin d. You are obese. Treatment for vitamin d deficiency treatment for vitamin d deficiency involves getting more vitamin d -- through diet and supplements. If you don't spend much time in the sun or always are careful to cover your skin (sunscreen inhibits vitamin d production), you should speak to your doctor about taking a vitamin d supplement, particularly if you have risk factors for vitamin d deficiency. If you still need any help get back to me. Thanks.
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What should I do to get longer in bed. Because it discharge within 2 minute of penetration.

MD - General Medicine
Sexologist, Nashik
What should I do to get longer in bed.
Because it discharge within 2 minute of penetration.
Hi, I had gone through your question and understand your concerns, Premature ejaculation is one of the most common sexual dysfunction in men, However very few ever Talk about it due to embarrassments. The ability to finish early and quickly can be advantageous in many areas in life, but not when it comes to sex. Premature ejaculation is a common and often distressing problem for couples who simply want to find ways to make sex last longer. No one is born with the ability to control ejaculation. Men can learn to control ejaculation similar to the way bladder control (toilet training) is learned at young age. The commonest cause for premature ejaculation is stress or anxiety but other causes like neurological disorders, infection and inflammation of prostate gland or thyroid hyper function may lead to premature ejaculation. There are several very successful ways of treating premature ejaculation with proper approach and treatments.
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