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Dr. Arun H.s

Orthopedist, Bangalore

Dr. Arun H.s Orthopedist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun H.s
Dr. Arun H.s is a renowned Orthopedist in Basaveshwara Nagar, Bangalore. You can meet Dr. Arun H.s personally at Panacea Hospital Pvt Ltd - Basaveshwaranagar in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Arun H.s and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#334, 8th Main,3rd Stage, 4th Block,Basaveshwara Nagar. Landmark: Near-Post OfficeBangalore Get Directions
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Sir, my mother is 45 years old and she have a pain in legs continously. Means ghotne what can we do?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
She might be having arthritis of the knee. Hot bag and pain relieving gel will help. She can also take crocin 500 occasionally for the pain. Visit an orthopedic surgeon if pain is not relieved. You can also send me a picture of the xrays for further advice.
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Sonography shows lipoma at the back. Please tell the treatment and the length of lipoma is 2cm. Is it life threatening. And what is the treatment for it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sonography shows lipoma at the back. Please tell the treatment and the length of lipoma is 2cm. Is it life threatenin...
Surgical removal is quick n easy. Alternatively some ayurveda herbs take a long time to address it without surgery.
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I am 41 years old I have a slight pain on right side of my hand from shoulder including neck. Is any thing to be worried ?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 41 years old I have a slight pain on right side of my hand from shoulder including neck. Is any thing to be worr...
Take care of your posture while doing work, sitting or sleeping Apply hot fomentation Do neck & shoulder stretchings
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He has back pain. What should he do for that?

MS - Orthopaedics, MBBS
Orthopedist,
He has back pain. What should he do for that?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am 55 year old. Halb 27 + suffering by enko spondelytis what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but newer intravenous medications are available which help in disease control in selected patients. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Surgical options are there like joint replacements if the joint is ankylosed and is affecting day to day life activities. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16yrs. Around 2.5kgs per year gained. Shoulder 44" waist 38. How to reduce all these?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
I am gaining weight year after year. I was 60kg at 15years of age. Now I am 101kg at 31+ of age. 41 kg within last 16...
You should check your thyroid tests. Fast increase in weight due to harmon imbalance. Take fat free diet. Morning jogging 2km. Join physiotherapy clinic weight reduce programs. Increase weight increase pressure on all body system's.
3 people found this helpful
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I have my thigh muscle pulled for last few months. How to get rid of it?

BPTh/BPT
Physiotherapist,
I have  my thigh muscle  pulled for last few months. How to get rid of it?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply hot water foementation. Wishing you good health.
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C.S.C, D.C.H, M.B.B.S
General Physician,
5 ways to boost bone strength early.

Monitor your diet. Get enough calcium and vitamin D, ideally through the foods you eat. Although dairy products may be the richest sources of calcium, a growing number of foods, such as orange juice, are calcium?fortified. Fruits, vegetables and grains provide other minerals crucial to bone health, such as magnesium and phosphorus.
Maintain a reasonable weight. This is particularly important for women. Menstrual periods often stop in women who are underweight ? due to a poor diet or excessive exercise ? and that usually means that estrogen levels are too low to support bone growth.
Don?t smoke, and limit alcohol intake. Smoking and too much alcohol both decrease bone mass.
Make sure your workouts include weight?bearing exercises. Regular weight?bearing exercise like walking, dancing, or step aerobics can protect your bones. Also include strength training as part of your exercise routine.
Talk with your doctor about your risk factors. Certain medical conditions (like celiac disease) and some medications (steroids and others) can increase the chances that you will develop osteoporosis. It?s important to talk with your doctor privately.

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I have head pain at the posterior end for continuous 2days. Painkillers give relief for the time being? But back to the same condition after some time. What shall I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have head pain at the posterior end for continuous 2days. Painkillers give relief for the time being? But back to t...
Homoeopathic medicine GELSEMIUM 30 ( Dr Reckeweg) Drink 2 drops every 4 hrly direct on tongue.Report me after 3 days
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Dear Dr. Iam 32 years old and I have severe foot pain, burning sensation and because of this I could not sleep. Everyday morning i am feeling drowsy. Please advise me how I can rectify this.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
Please share detailed history like how and when did the pain start. What causes more pain and how does it relieve? for how long does it pain. Any history of injury etc. Any medications consumed. You may start on pregabalin 75 mg after dinner daily for 2 weeks. Also get a x-ray foot lateral view and share.
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I am having headache especially bad at night since 4 days. I tried disprin but it comes back every now and then. Die to this I even not able to sleep properly. Please suggest what is wrong.

B.A.M.S
Ayurveda, Noida
I am having headache especially bad at night since 4 days. I tried disprin but it comes back every now and then. Die ...
Do walk and exercise regularly, take your meal timely and never skip, pranayam is also helpful to you. Get sound sleep and for ayurvedic medicine pls visit private section of lybrate.
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I am 33, years old and noticing swelling in my feet kindly tell wh. Could be the reason for this is. It bcoz of sitting. For long hours or something. Else. Rt.

MBBS, MD - Medicine
Internal Medicine Specialist, Nagpur
I am 33, years old and noticing swelling in my feet kindly tell wh. Could be the reason for this is. It bcoz of sitti...
Is the swelling pitting? reasons for swelling ie oedema in medical terms are 1. Varicosis 2. Hypothyroidism 3. Heart failure 4. Kidney failure 5. Liver failure 6. Benign.
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My husband is 61 years old ,he gets leg pain and find difficult to sit down and if sitting difficult to get up.

BPTh/BPT
Physiotherapist, Delhi
My husband is 61 years old ,he gets leg pain and find difficult to sit down and if sitting difficult to get up.
1. Start with Physiotherapy treatment 2. Learn spinal and knee exercises 3. Don't sit on floor. 4. Apply volini cream before sleeping 5. Don't lift heavy things 6. Wear lumber spine belt if pain in back 7. Wear knee cap if pain in knee 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month
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I am suffering from knee problem at last 2 month and can't do any work e.g running, walking give a any solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from knee problem at last 2 month and can't do any work e.g running, walking give a any solution.
calcium supplements must . physiotherapy treatment must quadriceps exercise must after relief don't worry start that u can do all things after this
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I am 45 yrs old and suffering from ankylosing spondylitis. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Try the tips:: 1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari. 7. For dry fomentation of the affected region, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain.
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My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht tablet to take for pain relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My tailend bone is paining so much that can not sit And lightly swollen wht is the reason this is the first time wht ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc flour 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online .
1 person found this helpful
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I have an arthritic knee joint problem. I do not want an operation. What shall I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have an arthritic knee joint problem. I do not want an operation. What shall I do?
Knee surgery-total knee replacement (tkr) is quite safe & gives uniformly good results, in our hands. We have well equipped centers in delhi. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem.
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I am 29 years old male from bhopal MP India. My question is that, I have back pain since 8-9 year. I used several pain killers and medicines but there is no relief. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old male from bhopal MP India. My question is that, I have back pain since 8-9 year. I used several pai...
X-ray of lumbar spine and tk physiotherapy treatment for few days after this start stretching exercise of spine and leg avoid strain full activity.
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Suddenly today in the morning my whole backbone started to pain. What is the cause?

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
Suddenly today in the morning my whole backbone started to pain. What is the cause?
Due wrong posture of sleeping and seating, cycling, gym exercise, some time expelling bladder stones may cause backache. Please find out the cause and do yoga, surya namaskar. Technically.
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