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Dr. Arun H.s

Orthopedist, Bangalore

Dr. Arun H.s Orthopedist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun H.s
Dr. Arun H.s is a renowned Orthopedist in Basaveshwara Nagar, Bangalore. You can meet Dr. Arun H.s personally at Panacea Hospital Pvt Ltd - Basaveshwaranagar in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Arun H.s and consult privately on has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Panacea Hospital Pvt Ltd - Basaveshwaranagar

#334, 8th Main,3rd Stage, 4th Block,Basaveshwara Nagar. Landmark: Near-Post OfficeBangalore Get Directions
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I am mahesh im suffering from back pain last 6 months my job is system operating im sitting more then 10 hours please suggest me.

MD AYU, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
It is a common problem for Sitting professionals. Proper sitting postures can solve your problems. You should also have to use the Ayurvedic medicines for pain. दस्मूल् क्वाथ 10ml with half glass of luke-warm water 2 tie a day.
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Sir when I stand or sit then there is a pain in my backbone which creates many problems.

Physiotherapist, Noida
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Sir I am 45 years old. Zameen per modh kar bethne ke baad khade hone per, mere right side ghutne(knee) may 2-3 second ke liye dard(pain) hota hai.

Physiotherapist, Mumbai
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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My foot are paining a loot and after few days whole leg is paining cnt stand 5 min more on my leg constantly.

Physiotherapist, Delhi
check for vit d, b12, uric acid apply hot fermentation specially at night do stretching of calf muscle take proper nutrition and eater intake as u having low soduim and potassium
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I have pain on my body during the winter time. Certain part are more painful like the calf of my leg and arms. Please let me know what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of muscle strain or of pathological reasons or of fatigue do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. What should I do for this.

Physiotherapist, Mumbai
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. In next consultation describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 32 year's female from last 25 days I am suffering from heel pain Local doctor advice me test uric acid I test but report is normal Please advise me what I do My heel pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Details of your heel pain pattern are needed to reach a diagnosis. Most common cause of heel pain is Plantar fascitis. The treatment mostly is conservative and lifestyle modifications to achieve maximum functionality with minimum pain. Follow these lifestyle changes religiously to get benefit. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. In severe cases, therapy like PRP injection can give good results. Consult a pain specialist for such treatment options. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession.
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I get knee pain each time I wake from ma sleep it dsturba me a lt wat cabn I do please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Use elastic knee support.
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There is some stretches on my arm. I'm worried about it can you please tell me what is it and should I be worried about it?

Homeopath, Bareilly
When any muscles or fat growth takes place in body then due to stretching of skin such type of marks appear on skin. Apply coconut oil on the affected part Take homeopathic medicine silicea 6x , 4tab 4 times daily.
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I am 35 male. Recently got my ankle fractured along with a ligament tear (this is what the Dr. told me after X Ray). Used a pain killer along with phlogam for a week. The review x-ray showed improvement and I was told to stop the pain killer but continue phlogam tablet. Now I started feeling terrible pain whenever I lower my leg. I feel like there speed of the liquid increases and I feel the pain in my foot. Please help.

Physiotherapist, Delhi
U can comfortable wear shoes either shilper you can feel in walking very comfortable some pain is remove because your ligament tear so some days you tack physiotherapy, he/she give you WEX, US, IFT+ exercise= removed pain then you feeling better but you can also take hot water & a towel deep in hot water your foot you can at home physiotherapy self physiotherapy is must ok.
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I am 24 years old and complain in my shoulder whenever I raise it or play using my hand like badminton. It has been a year now. What should I do with it?

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate user, shoulder pain during playing and activities can be due to various causes. Initial radiological assessment will be to get a x-ray of the shoulder and physiotherapy and stretching exercises to get the range if motion to your shoulder joint. God bless you.
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Neck Pain - Common Reasons Behind It!

General Physician, Gurgaon
Neck Pain - Common Reasons Behind It!

The neck is one of the most important parts of the human body, as it connects the head with the rest of the body and renders precious mobility to the former. The neck consists of a number of vertebrae that start from the skull and end in the upper torso. There are also cervical discs that can absorb shock and allow motion along with the bones, ligaments and muscles that render support. Injuries, anomalies, inflammation and other causes may lead to neck pain which can cause severe problems if not treated properly and on time.

Read on to know more about the causes of neck pain.

  1. Muscle Tension and Strain: If you sit at a desk and work for too long without changing your position often enough, then the discomfort will gradually lead to chronic pain and inflammation due to the poor posture. Also, maintaining a poor posture while sitting, standing and walking can all lead to this kind of pain. The muscles of the neck can also suffer strain due to neck jerks during gym sessions of exercising. Also, if you sleep with your neck in a bad position, this can lead to neck and shoulder pain which can last for several days.
  2. Injury: The neck is a sensitive and delicate area that we take for granted many times. This part of the body is most susceptible to injuries which can be caused due to falls, car accidents, sports and other such occasions where the muscles as well as the ligaments of the neck may be forced out of their normal range, leaving the body in acute and severe pain. A fracture of the cervical vertebrae or the neck bones can also lead to neck pain which can take several weeks and months to get fully repaired. Sudden jerking of the head can also cause neck pain and neck injury. This motion is known as a ‘whiplash’.
  3. Heart Attack: Did you know that a heart attack can also give you neck pain? That’s right neck pain is one of the symptoms of a heart attack along with excessive sweating, nausea, pain in the arm and the jaw line, as well as shallow breathing and shortness of breath. If you do experience such symptoms along with sudden neck pain, then you will need to call the emergency unit of the hospital or a doctor immediately.
  4. Meningitis: This condition refers to the inflammation of the thin tissue surrounding the spinal cord as well as the brain. Headaches and a stiff neck are the most common and persistent symptoms of this condition. This can also turn out to be a fatality if it is not treated on time.
9 people found this helpful

Ayurveda For Slipped Disc

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Slipped Disc

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards, downwards or we twist and even we bend forward or backward in each and every condition, there will be a movement in these bones, these discs decide the free movements of the spine. Along with this- when we walk or run there will be shocks and jerks to all these bones and these bags decide that there wont be any kind of jerks in between the bones. So, these discs are of multiple uses.

Our spine is inverted “S” shaped. There are two main curvatures in the spine which are free to move- Cervical and Lumbar curvatures. These curvatures of the spine are maintained due to the spaces in between the two vertebrae. Whenever there is a loss or change (specially reduction) of this space between two vertebrae- pressure will be exerted on the intervertebral discs. This uneven pressure on the disc causes- protrusion/bulge/herniation of the disc- this is the condition known as SLIPPED DISC, in layman language. Why does disc slip

Generally, slipped disc condition is diagnosed by its signs and symptoms. When slipped disc starts exerting pressure on the nerves surround the disc- the nerve will be excited which gives sensation of- Pain, Burning or Numbness in the related area of the nerve. This sensation can travel long far away to the areas, which are being supplied by the nerve and can be limited to a particular location in neck or back even. Sign & Symptoms of Slipped Disc.

Ayurveda about Slipped Disc

Where modern medical (Surgical) sciences believes that this is a problem of just bones and joints of the vertebral disc besides this Ayurveda takes a “Wholistic” (Complete and wholesome) approach towards this and tells that this is a problem at three levels-

  1. Mamsa Dhatu, Asthi Dhatu, Majja Dhatu!!
  2. These are different tissue levels according to Ayurveda- Mamsa is muscles, Asthi represents bones and the Majja denotes everything which is in between and in the bones.
  3. Mamsa (the muscles) starts stiffening due to the dryness – improper diet and imbalanced lifestyle and deteriorate the curvature of the spine- which leads to the deterioration of the intervertebral discs.
  4. Asthi (the bony tissue) is affected due to the muscles.
  5. Majja (the disc and the neural tissue- spine) is compressed due to the pressure and all effects.

So, we need to treat the condition, wisely and in a wholesome manner, rather just to removal of the protruded tissues (Laminotomy) and this is the basic reason- there are risks associated to the surgery of the spine and in almost more than 45% cases patients had to go for a second surgery to stay pain free. Why Surgery for spine doesn’t succeed. Secondly, this is a mechanical problem so medicines alone can give you temporary relief rather than the cure- So better you save your money and invest it on complete cure for the problem, rather than just taking the pain killers and medicines which were indicated in epilepsy to just reduce the signs and symptoms. If you wish to discuss about any specific problem, you can consult an ayurveda.

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My knee of left leg has been little injured in an accident two one month ago. For only two days there was pain, but it was recovered as I took painkiller and volini. But sometimes I feel trouble while walking or sitting. What can I do now? please suggest something.

Acupressurist, Chandigarh
Dear Lybrate user, At present you may do massage of your knee at night with seasame oil daily for five days and call back.
1 person found this helpful
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I am 25 years old. I have a problem of masturbation and back pain. What should I do?

Homeopath, Raebareli
Please limit it to once/twice a week only take a glass of milk daily. Also take mag phos 6x -twice daily for pain in back.
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I am suffering from exteme pain in my leg joints (pain in muscle above joints while standing up, what may be the problem. Please suggest me proper solution for this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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I'm 40 years old she has a lot of pain in upper Left shoulder from last 6 months. We didn't get Relief after check up from so many different Doctors. Even doctor did MRI test also but still not diagnosis.

Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Use cervical pillow.
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Hello, I am 36 years old and am suffering from pain on right back and shoulder that extends upto the whole right hand, please advise what should I do?

Physiotherapist, Mumbai
Hi You can start physiotherapy treatment to strengthen the muscles around the cervical region. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan Wishing you a good health.
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I am suffering from low back pain for the past 2 years the pain started after an injury there is a slight inflammation and pain in the lower back X-ray and MRI​ ​​scan was done​ and no abnormality was found​ ​I am 43 years old Male​ in​ ​​Kolkata pl advise me a good medicine for treating the inflammation.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Is there any treatment of knee pain in ayurveda? patient's (female 42years) left knee mri report says; 1. Articular cartilage irregularity with subchondral marrow changes in medial joint space with mild joint effusion and synovial thickening. - suggest early changes of osteoarthritis 2. Thupe-ii signal/myxoid degeneration in posterior horn of medial meniscus.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem.
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