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Dr. Arun H.s

Orthopedist, Bangalore

Dr. Arun H.s Orthopedist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arun H.s
Dr. Arun H.s is a renowned Orthopedist in Basaveshwara Nagar, Bangalore. You can meet Dr. Arun H.s personally at Panacea Hospital Pvt Ltd - Basaveshwaranagar in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Arun H.s and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#334, 8th Main,3rd Stage, 4th Block,Basaveshwara Nagar. Landmark: Near-Post OfficeBangalore Get Directions
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I am 45 years old female. I have pain at one point on the middle of the backbone. Consulted orthopaedic took x-ray n told no problem in that, prescribed calcium tablet but even after 3 months pain persists. For routine work no problem wen I touch that spot I feel pain. My menstruation cycle is regular.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 45 years old female. I have pain at one point on the middle of the backbone. Consulted orthopaedic took x-ray n ...
Hello, The problem is not of reproductive system, you should direct your query to an orthopaedician and possible that you may have vertebral compression or dislocation.
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I am 39 years female I am suffering with arthritis since 3 years I am taking saaz 500 mg. I got relief ,but now I am suffering again please suggest some suitable way. Thanks a lot.

BAMS
Ayurveda, Bangalore
I am 39 years female I am suffering with arthritis since 3 years I am taking saaz 500 mg. I got relief ,but now I am ...
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
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After so many years, I played badminton. I played continuous 3 days. But after that when we continue playing. A pain occur on joints of both the leg. When I stop playing after 1 hour .pain s vanish. Again next day when I play again same problem.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
After so many years, I played badminton. I played continuous 3 days. But after that when we continue playing. A pain ...
Dear lybrate user, you were exposed to activity suddenly after many years. This puts stress on joints and bones. knee joint specifically bears weight of whole body. weight bearing exercises should be increased gradually. Do not miss warm up before exercise and stretching before and after exercise . Apply warm sesame oil to all your joints once in a day as a primary treatment.
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Hey my name is Manoj Parmar sir. I am 23 years old. I am suffering from sciatica disease. Please treat it forth and forth exercise Regards Manoj parmar.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
To manage sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishes.
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Please tell me the way to get rid of knee pain? bearable pain. Just 30 years old. Requesting any oil or food which cures ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Please tell me the way to get rid of knee pain?
bearable pain. Just 30 years old. Requesting any oil or food which cu...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com) gradually increase your walking distance.
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I have cervical problem. It is paining very much. So what can I do to get rid of it?

MBBS, cc USG
General Physician, Gurgaon
Hello, kindly go for cervical x ray ap and lateral and review with reports and follow following advises 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying see a physician for further management.
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I am 20 year old male I am suffering from low back pain problem from 2 years please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 year old male I am suffering from low back pain problem from 2 years please help me.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Hi I have back pain. Feel pressure while walking right butt to down , may I know the possible reasons for that and can you suggest a better hospital in chennai to have a check up with reasonable price.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
Hi I have back pain. Feel pressure while walking right butt to down , may I know the possible reasons for that and ca...
May be subject you are suffering with some sciatica pain That pain form bott to down Take Physiotherapy Treatment Good Physiotherapy centre With traction +Ift or traction +u s for at least 8days, you may such relief from the pain
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I'm a 19 year old male and I usually suffer backpain and there is lot of pimple (daane). On legs and face. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your mother's problem. You are actually very young to have persistent backache. If there is only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to her for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate her further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. You will have to consult a dermatologist for your issues about skin lesions. Do not hesitate to contact me if you need any further assistance.
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Hi dear sir, I am ranjith I am working in a private company. Nowadays I am suffering from back pain. Please help me soon as possible.

BAMS
Ayurveda, Ambala
Hi dear sir, I am ranjith I am working in a private company. Nowadays I am suffering from back pain. Please help me s...
Dear you can follow these methods for relief from back back pain- * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. * you can take guggalu tablets of himalaya for fast relief.
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I am U.A.E in now sir I had to filariasis before 12 years ago I took 10 days diethylcarbamazine but I don't know micro filiria kill or no .so no appearance till now any sign and symptom if appearance to filariasis sign and symptom what possible treatment.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am U.A.E in now sir I had to filariasis before 12 years ago I took 10 days diethylcarbamazine but I don't know micr...
since you are symptoms free and you got treatment years ago, there's no need to get any treatment. get blood tested for filaria parasites as a reassure and watch out fir symptoms in future.
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I am 46 years old. I can't move my right hand freely. When I want to raise my hand then feeling pain in side the muscles near the shoulder. I din't take any medicine or exercise. Please give me a way to releif.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain could be due to certain degenerative changes in your shoulder joint or its associated structures, or could be just muscular in nature. If there is no history of any injury, or any s/s of inflammation or infection like swelling, skin redness or local warmth etc, I will advise you initially to do: - ice packs at home 3-4 times in a day - gentle anti inflammatory medication like tab etoshine or tab paracetamol can be taken for 5-7 days or as sos basis - physical therapy with tens or laser under supervision of a physical therapist - analgesic spray like dynapar qps spray for local application - adequate calcium and vitamin d intake as per requirement. Let me know in 2-3 weeks time how you are feeling, otherwise we will get some investigations done for you. Do not hesitate to contact me if you need any further assistance.
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Dear sir, I was attacked by poliyo in my childhood. Icant walk. Still I have pain in my legs.

BPTh/BPT
Physiotherapist, Kota
Dear sir, I was attacked by poliyo in my childhood. Icant walk. Still I have pain in my legs.
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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I got an fracture. How much time it take to heal. I want to know it as soon as possible.

M S Orthopaedics, MBBS
Orthopedist, Mumbai
Hello lybrate user, healing of a fracture depends on the many things. Firstly, on the bone which is fractured. Large bones of the arm, forearm, thigh and leg usually take 6 weeks or more to heal. Smaller bones of the hand and the foot usually take 3 to 4 weeks to heal. Secondly, the region of fracture in a particular bone. End of bones are highly vascular and heal much faster than the middle part fractures. Thirdly, type of fracture. Simple fractures tend to heal faster than a fracture with many bony fragments which we call communition. Also the gap at the fracture site. More the gap, more delayed is the healing fourthly, the type of intervention which is used. Fractures require rigid immobilization to prevent any motion at the fracture site. Any motion at the fracture site can lead to delayed healing. This rigid immobilization can be provided by use plasters, splints or through surgery and fixation with metallic implants. The better the stability, faster is the healing. Lastly, it also depends on the patient's general health and nutrition. The most important factor is the management. I would suggest, you consult a qualified orthopaedic surgeon for the best management. But, in general a fracture would take anywhere between 3 weeks to 3 months to heal depending on all the factors. But any problem at the fracture site would delay it further. Hope this helps.
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She has pain in her knees. She felt very tired after walking a little distance. What should I do for her so that she could feel better?

M. sc Psychology, BHMS
Homeopath, Hyderabad
She has pain in her knees. She felt very tired after walking a little distance. What should I do for her so that she ...
Mr. Lybrate user, for her knee pains, first we should know the cause, nature of origin. Is it sudden or gradual? if its sudden, then the diagnosis & t/t will be different. In the same way, if its gradual process, then we could assess it as r. Arthritis. In such cases, by the t/t she can get improvemnet gradually& more over, further expansion can be controlled. Frequent usage of pain killers will effect the body/gastro intestinal system in another way. So, try to take suugested prescription& follow the proper system of medicine. *for her weakness, once its better to get her checkup for blood sugar[fasting]& thyroid harmones levels. Try to suggest her to take rest, take proper nutritious food intake.
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I am 35 yrs old female I get backache since from 10 yrs now my left hand and leg what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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Hello sir I am very seriously suffering back pain from 2 months so I am working some works and joints also very painful please tell me sir some ideas.

DASM, holistic healing/ Sujok
Alternative Medicine Specialist, Bangalore
Hello sir I am very seriously suffering back pain  from 2 months so I am working some works and joints also very pain...
Biochemic combination 12 and 26, homeopathic mineral will help. Please consult sports physio for proper exercise.
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last two days before near my right hand thumb it started to swell and now my total hand is paining (ache) and I am unable to any work from right hand. Pls suggest what to do.

B.H.M.S
Homeopath, Patna
last two days before near my right hand thumb it started to swell and now my total hand is paining (ache) and I am un...
1. Ledum pal 1m one drop twice daily for 7 days. Ceonothus q 5 drop twice daily in a glass of water.
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I has some low back pain. surfing from it from last 5 days how I can relief from this.

BHMS
Homeopath, Delhi
I has some low back pain. surfing from it from last 5 days how I can relief from this.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) and take it three times in a day for a week and update with the feedback.
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