Personal Statement
To provide my patients with highest quality treatment. I am dedicated to the newest advancements and keep up-to-date with the latest health care technologies. ...more
To provide my patients with highest quality treatment. I am dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arun G Koshy
Dr. Arun G Koshy is a trusted Physiotherapist in Bellandur, Bangalore. He has been a practicing Physiotherapist for 11 years. He has completed MPT - Orthopedic Physiotherapy . You can consult Dr. Arun G Koshy at Soorya Physiotherapy Clinic in Bellandur, Bangalore. Book an appointment online with Dr. Arun G Koshy and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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MPT - Orthopedic Physiotherapy - Bangalore University - 2008
English
Indian Association of Physiotherapist
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Hi
steroid injection will give you relief but for permanent relief you need to continue physiotherapy sessions.
Best wishes.
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 daysthan consult private online.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
Hi,
its probably due to excessive masturbation, you torn off your skin thats why it seems shinny to you, you need to maintain hygiene, use savlon to clean your private parts, use antiseptic cream (Boroline in morning time)& (Use megaheal cream in night on your penis), do this for 15 days, for good recovery.
Hi
it can be due to muscle weakness or nerve injury.
Start physiotherapy treatment or consult me via lybrate.
Best wishes.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
May b you have problem with your lumbosacral joint. Do some isometric exs for your back and follow ergonomic advice.
Back pain is one the most common problems that you are most likely to experience, given the rigors of the modern day lifestyle. Back pain is usually characterized by a mild to severe pain in your lower back area. Some of the causes of back pain can be:
- An accident or an injury
- Heavy
- Heavy lifting
- Obesity Stress
- Obesity
- Stress and Depression
- Pregnancy Bad
- Pregnancy
- Bad posture
Homeopathy, with its plethora of medicines, serves as a better alternative as compared to its allopathic counterpart in curing back pain permanently, both acute as well as chronic. Homeopathic remedies are completely natural remedies without any side effect whatsoever.
Here are some basic homeopathic remedies for back pain:
- Arnica: If the cause of your back pain is an injury, Arnica can be one of the best homeopathic medicines. In this sort of a pain, you experience stiffness and soreness at the back of your muscles.
- Bryonia: If your backache worsens with movement, Bryonia can help to cure this problem. You experience a stiff and tearing pain which worsens in humid and hot conditions. Try not to lie on a soft surface if you experience this sort of a pain. Proper rest with this medicine is suggested.
- Kali carb: Kali carb is best in treating low back pain, especially in females after a delivery. This medicine caters to the sort of a pain which renders a great amount of weakness to your back muscles.
- Mag phos: It is one of the best homeopathic remedies if you experience a sort of a pain, which is relieved by external application of heat. Pain, both of acute and chronic stages, can be cured by this medicine.
- Rhus tox: If your pain gets worse with movement, Rhus-tox is one of the most potent homeopathic remedies which can treat the issue. This sort of a pain causes stiffness in the back and at times, gets aggravated when you are resting.
- Bellis per: This homeopathic wonder takes care of pain which is chronic, or which has been left untreated since a long time. Any surgical related back pain problem can also be remedied by this medicine.
Even though some of the medications are mentioned here, it is better to take proper advice from a homeopathic practitioner, as the dosage and frequency must be decided by your doctor only based on the symptoms and your medical history.
BPTh/BPT, weight management specialist, Diploma in Nutrition and Health Education (DNHE)
Dietitian/Nutritionist, Kolkata
Does she have swelling also in the joints,besides pain? Have you got any blood tests done for her? consult orthopedic doctor for this.
He have a backbone problem since 3 years during sleeping or hanging anything by hand. It cause pain.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms.
There are also many diseases and pathological conditions that can lead to back pain.
These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis.
Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active.
An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well.
Top tips for back care:
For back pain, better to see your Doctor sooner than later.
Take regular exercise – your Doctor can say what’s right for you.
Hours in one position can cause problems – avoid computer ‘hump’.
During repetitive tasks, vary your rhythm and take frequent breaks.
Adjust car seats and on long journeys, take regular breaks to stretch.
Pace yourself with heavy work such as gardening – don’t risk a disc!
Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks.
Avoid strain when lifting, particularly small children and shopping.
Your bed could be part of the problem. Seek Doctor advice on choosing a new one.
Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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