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Dr. Arun G Koshy, Ms Vidya

Physiotherapist, Bangalore

at clinic
Dr. Arun G Koshy, Ms Vidya Physiotherapist, Bangalore
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arun G Koshy, Ms Vidya
Dr. Arun G Koshy, Ms Vidya is an experienced Physiotherapist in Banashankari, Bangalore. You can meet Dr. Arun G Koshy, Ms Vidya personally at Priyanka Physiotherapy & Poly Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Arun G Koshy, Ms Vidya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.774, Near Websters School, Shankarnag Circal, 5th A Cross, 9th Main, Banashankari 1st StageBangalore Get Directions
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From last some days I have pain on my knees and other joints and specially whenever i'll sit on a same position for 10mins or more. So please suggest me what should I do? Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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From last some days I have pain on my knees and other joints and specially whenever i'll sit on a same position for 1...
Homoeopathic medicine RHUS TOX 30 ( SBL) Drink 2 drops direct on tongue teice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily. Report after 15 days.

My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could you please suggest some natural foods to improve the knee strength.

MBBS
General Physician
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My mother is 48 years old. She is facing knee pains from last few weeks. Her weight is 74 kgs, height is 5'3. Could y...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I can sex my wife for 2 hours and she also enjoying with me, but after sex my legs and stomach is paining every time..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I can sex  my wife for 2 hours and she also enjoying with me, but after sex my legs and stomach is paining every time..
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.

I am 27 year old male I am getting pain in my both knee joints from last 6 months, and most of the body joints are also paining. I do have renal calculi in my left kidney 3.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 27 year old male I am getting pain in my both knee joints from last 6 months, and most of the body joints are al...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful

I am 62 years old i am suffering from knee joint pain for last 4 years I am male is it curable by medicine ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.

I am 80 year old male and get pain in my legs hamstring. What should I do? I have no diabetes. Borderline bp thanks.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 80 year old male and get pain in my legs hamstring.
What should I do? I have no diabetes. Borderline bp
thanks.
Identify the midpoint between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
7 people found this helpful

I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I have pain in my right side shoulder, what type of exercise I have to perform for getting relaxed from this?
you take acupressure therapy take biochemic kali phos 3x+nat sulph 3x 4tab each thrice a day with warm water. take 5 days &inform me private online.

I am suffering from spinal pain. what to do? Please help me.

BPTh/BPT
Physiotherapist
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I am suffering from spinal pain. what to do? Please help me.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I have a bulging of disc issue in my lower back. Is there any massager or any tool available for it so that my pain will get reduced and it can cure bulging of disc.

MS orthopedics , MBBS
Orthopedist
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I have a bulging of disc issue in my lower back.
Is there any massager or any tool available for it so that my pain w...
Xray of ls spine avoid forward bending, heavy weight, maintain active life style don't sit for prolong proper sleep and diet hot water fomentation t. Flexon Mr. 1 bd for 7 days t. Pan 40 1 od for 7 days oxalgin nano gel locally.

I have pain on shoulder for over five days and headache and red eyes what should I do.

BHMS
Homeopath
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I have pain on shoulder for over five days and headache and red eyes what should I do.
Hello,you can take homeopathic medicines 1. Euphrasia 30 (4 drops in little water) thrice a day for 3 days 2.Ruta 30 (4 drops in little water) thrice a day for 3 days and revert. Keep a gap of 15 - 20 minutes in both the medicines. *Not to touch or rub your eyes. *Keep your hands clean with regular washing and hand sanitizer.
1 person found this helpful

I am 32 years old suffering from leg pain for two months. What I do? Please suggest to me.

BPTh/BPT
Physiotherapist
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I am 32 years old suffering from leg pain for two months. What I do? Please suggest to me.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

Ghatiabhai pain all the joint are pane eg legs hands fingers etc give a solution.

BHMS
Homeopath
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Ghatiabhai pain all the joint are pane eg legs hands fingers etc give a solution.
Hello, take Berberis pentarken , 2 tabs thrice daily. Urtice urens Q , 10 drops with water twice daily. Revert me after 15 days.

I have so pain in my legs. What can i do?

BPTh/BPT
Physiotherapist
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I have so pain in my legs. What can i do?
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.

My wife left knee joint pains and swells if she stand longer in kitchen or at work. I have tried 2-3 ortho. Doctors in the area but found nothing. Heating gives some temp. Relief. Part of the leg below knee towards left does not seem to be active. Some one please Guide me for right treatment.

Fellowship In hip and Knee Replacement Surgery, M.S. -ORTHO
Orthopedist
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My wife left knee joint pains and swells if she stand longer in kitchen or at work. I have tried 2-3 ortho. Doctors i...
Please do mri of your knee for better diagnosis. As per your history you may have arthritis. Please do quadriceps and hamstring strengthening exercise for your knee. Please do all stuff for atleast 3 month.

Hi, I am having pain in legs. what to do?

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 it may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

My wife, aged 55 years and weight 77 KG is suffering from Osteoarthritis and with little bit exertion, there is swelling on her feet. She can fold her legs without any problem but feels lack of power & heaviness while walking specifically climbing stairs. Homeopathically she can be described as an Hot Blooded Patient, her other symptoms are: Burning hands & feet Occasional puffiness in whole body Thirst in large quantity Heavy sweating Can't stand for long say one hour Feel better in cold weather/ worse in hot weather Sometimes she feels in low level of energy (like low sugar) All tests are OK, however, no Xray etc. Of knees has been done. She has been prescribed Medorrhinum 10M and she has taken two doses after a gap of fifteen days with little relief. Please guide. Thanks.

MBBS, MS - Orthopaedics
Orthopedist
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My wife, aged 55 years and weight 77 KG is suffering from Osteoarthritis and with little bit exertion, there is swell...
Most probably you are suffering from oa of knee knee surgery-total knee replacement (tkr) is quite safe & gives uniform results. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore. It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
1 person found this helpful

Sir/madam, my father met with an accident in 2006 and his right knee ligament was cut in that incident.(he used medicine to relief pain at that time) but now due to pain again in right knee he consulted doctor and took MRI. It shows: 1. ACL tear 2. Complex tear of posterior horn of lateral meniscus 3. Effusion in knee joint 4. Minimal fluid collection deep to medial head of gastrocnemius origin. Doctors told to go for surgery, but my father already faced surgery for hernia. And denies for another. He has pain when going on steps. please prescribe any suggestions and measures to be followed to prevent pain and surgery.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Sir/madam, my father met with an accident in 2006 and his right knee ligament was cut in that incident.(he used medic...
It is upto you whether you go for surgery or not. Doctor has suggested you best option. Pain is because of instability due to ligament tear and Meniscus tear. These things do not Heal on their own. Had it been just ligament tear, you could have got relief with physiotherapy. Torn meniscus keeps rubbing on joint surfaces and pain would go on increasing. It also causes damage to cartilage. All modalities directed to reduce pain somehow temporarily will not change meniscus and ligament injury. If you have smell in room because of cat has died behind cupboard, then spraying room freshener will be useful only for some time and again you will get smell. Similar is thing with this injury. Unless you remove cat, smell won't go. Same way unless you operate knee, pain won't go. Choice is yours.
2 people found this helpful

I am having very high pain in my right leg every night and I have never met with serious accident then also do not know why it pains alot can you please recommend me something for curing it plz.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am having very high pain in my right leg every night and I have never met with serious accident then also do not kn...
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hi. I'm a 22 year old female. I have red bumps all over my legs and arms. It seems like chicken skin or keratosis Polaris. The bumps are just reddish brown. They do not have puss or anything. I used to scrub my arms earlier and I noticed them gone. But now they've come back again. Please suggest me a solution or any remedy to get a smooth skin and get rid of these bumps?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi. I'm a 22 year old female. I have red bumps all over my legs and arms. It seems like chicken skin or keratosis Pol...
take panchnimbadi churna with water twice a day....take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part
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