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Dr. Arun G Koshy, Ms Vidya

Physiotherapist, Bangalore

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Dr. Arun G Koshy, Ms Vidya Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arun G Koshy, Ms Vidya
Dr. Arun G Koshy, Ms Vidya is an experienced Physiotherapist in Banashankari, Bangalore. You can meet Dr. Arun G Koshy, Ms Vidya personally at Priyanka Physiotherapy & Poly Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Arun G Koshy, Ms Vidya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Priyanka Physiotherapy & Poly Clinic

No.774, Near Websters School, Shankarnag Circal, 5th A Cross, 9th Main, Banashankari 1st StageBangalore Get Directions
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Emergency please. My mom was very ok till night but all of a sudden in the dawn c is no able to straighten her left leg. C can pull it up easily but when c is trying to stretch c is having severe pain. Her knee is little bit swollen but c dsnt remember getting hurt nywhere all of a sudden in dawn c finds c is having difficulty nd pain in fully stretching it. Please docs urgent advice needed.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Emergency please. My mom was very ok till night but all of a sudden in the dawn c is no able to straighten her left l...
Put the ice massage or cold icepack at knee joint for 5-7mins twice a day and take advice of doctor to check the movement of affected joint to rule out exact cause. Relax it's not a big problem, can be due to age related knee problem or knee joint muscle or ligaments strain.
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Sir I have some leg pains problem so how to solve my problem any solution sir not only me my friend.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have some leg pains problem so how to solve my problem any solution sir not only me my friend.
Tk heat formation with rest time and tk muscle relaxant medicine then do stretching exercise if it work then ok otherwise physiotherapy treatment.
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I have effect with scoliosis. What are the precautions in order to reduce severe back pain.

D.P.T
Physiotherapist, Hyderabad
I have effect with scoliosis. What are the precautions in order to reduce severe back pain.
Dear user. If you want the precautions to be taken then here I suggest you for these eating foods to avoid and reduce scoliosis. Rich food sources of calcium include: collard greens, kale, spinach, sardines, tofu, dairy products, almonds and sesame seeds. Vitamin d is produced by your skin in response to intense sunshine, although many people try to avoid the sun. Vitamin d isn't found in many foods, but the best sources are: fatty fish (salmon, tuna, mackerel), fish oils, beef liver, hard cheese and egg yolks.
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I am 31 yrs old female and Got married 1. 5 yrs back. I am getting throat infection, body ache and fever afterwards on every alternate month which last for 4-5 days. I am also getting some red spots on my arms and hands. I want to know if this is normal to get fever like this or I need some medical attention.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. I would advise you to get in touch of a general physician for advice on investigations and further course of action. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am 23 year male and before few month pull up dumbbell for few days and after that have pain in shoulder and tingling in hand. When I rise my hand up there is sound in shoulder just like break. And also feeling stiffness in cervical.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 23 year male and before few month pull up dumbbell for few days and after that have pain in shoulder and tinglin...
Probably it's some strain,sprain or tendinitis which should be examined for by orthopedic doctor.support arm in sling and avoid weight lifting or other exercises until you get yourself checked up.
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I am suffering from back pain and general weakness for last 2 years. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from back pain and general weakness for last 2 years.
What can I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You are quite young and should not be having persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I'm getting upper knee pain for last 4 months when bend my right leg for long time. I have consulted ortho doctor, and had tablets for 2 weeks, but it's not worked. Again I have consulted another ortho doctor and said that no need treatment do some exercise for leg, it will cure automatically. Still having knee pain. But earlier 4 months before, sometimes pain will get severe now it's not. But having mild pain when bend my right leg long time. I don't have any injury in my leg. I am doing squat regularly. Even I quit squat after getting knee pain, but there is no improvement. Can anyone please cure this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I'm getting upper knee pain for last 4 months when bend my right leg for long time. I have consulted ortho doctor, an...
Dear Lybrate user avoid squats and other strenuous exercises. Don't sit in cross leg position for long time. Don't keep bending knee joint for long time. Avoid heavy exercises and weight bear. Wear knee caps regularly. Massaging with ashwagandhabalalaxadi for about 20mnts will reduce the pain. Take cap flexy 1-1-1 for about 15 days. Dashamularista 20 ml with equal amount warm water 2tms. Practice knee joint strengthening yogasanas in gentle way.
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Sir my mother is suffering from some severe pain in d neck region which she cannot move, dand back region and legs as well and due to the pain she is becoming bend in shape. C has arthritis. C is a a very severe state. So can you help me with some advice. Cos i am confused whether to go to a neurologist or a orthopaedics. Or whom to consult.this pain is 20 years old .

MS - Orthopaedics, MBBS
Orthopedist, Pune
Sir my mother is suffering from some severe pain in d neck region which she cannot move, dand  back region and legs a...
Hello lybrate user, neck pain along with knee pain and arthritis has to be radiologically assessed by x-rays and mris of the spine. Kindly follow up with for further assessment god bless you.
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I am 46 year old. For the last six months I am suffering from heel pain simultaneously left/right heel.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
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I have problem in my knee. I feel hurt when I walk and during sitting my knee pains everyday. I am regularly doing exercise but not getting the relief from pain. What should I do to get rid of this problem. During walking also pain persists and I feel heavy legs. Also there is problem in bending the knee. I am unable to play cricket since last many days only due to this problem. So please suggest me the ways to get rid from this problem. I will always be thankful to you for solving my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem in my knee. I feel hurt when I walk and during sitting my knee pains everyday. I am regularly doing ex...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I want to ask question for my father's knees problem. He had problem on his knees from last 3 year. Please suggest any suggestions for problem.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I want to ask question for my father's knees problem. He had problem on his knees from last 3 year. Please suggest an...
Hello lybrate user kindly get his x-ray bilateral knees in standing weight bearing anteroposterior and lateral projections and refer back. He may be suffering from osteoarthritis of knee joints which is pretty common in indian population god bless you.
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Please help me sir how can I get pain free form my lag joint? I am suffering from 5 days. So now how can I pain free relief? Help me sir. Thanking you sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Please help me sir how can I get pain free form my lag joint?
I am suffering from 5 days.
So now how can I pain free ...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have pain in my legs, hands and body. I also have losemotions. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my legs, hands and body. I also have losemotions. What should I do.
It is called as rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help.
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I have a back pain from 15days using pain relief sprays but not working I want something to get relif of thst so please just csn give the answer M.

BHMS
Homeopath, Delhi
I have a back pain from 15days using pain relief sprays but not working I want something to get relif of thst so plea...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I have a lot of back pain due to which I am not able to join school and its paining a lot. Pls give me some suggestion and do this as soon as possible. It's paining alot. Thank you lybrate.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I have a lot of back pain due to which I am not able to join school and its paining a lot. Pls give me some suggestio...
If its paining alot, then you will require prescription medications for 3-4 days, take bed rest for 2 days, avoid lifting heavy weights, avoid bike ride hot formentations, apply oxalgin gel for local application, and follow up for medications,
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I am in Vadodara Gujarat.I had a little imbalance in bathroom about 30 days back on left foot, more weight while moving from seating position to standing position. Since then I have difficulty in walking left leg from heap, there is pain while walking.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Dear Sir, Very Good Afternoon! From your symptoms mentioned, I feel this needs further assessment to clarify on the symptoms to be able to identify where the problem is originating from - is it hip , lower back etc? Kindly visit a Physiotherapist or Orthopedic Consultant for detailed assessment to help you out from this discomfort especially during walking to a more independent and pain free mobility. Hope this is of some help. Please don't hesitate to contact me if you wish to discuss this further. Best Wishes.
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I am diabetic patient, age 44 year old female. Rbs-147/ dl. I am having back pain and abdomen pain.

BAMS, YIC, DEC
Ayurveda,
Hi, back pain & knee pain all r common as you r nearing menopause r you cycles will stop your calcium level will start decreasing start taking calcium tablets and you can use myovedic oil just apply on the pain region don't rub r mass and take hot water bath.
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I am 39 years old, my height is 5 feet 3 inch and 65/66 kg my problem is that my left ankle bone (calcaneus) is pain during standing/walk for few minutes. I don't carry any heavy material/do any hardworking. I have tested uric it normal. Please kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 39 years old, my height is 5 feet 3 inch and 65/66 kg my problem is that my left ankle bone (calcaneus) is pain ...
Thanks for trusting n expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach. Though its unfortunate but common too its parshni shul discribed in Ayurved term demands leech therapy n Medicine's. Till u consult have Guduchi Ghana with warm water twice a day for 7days, feel free to communicate
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I have pain in may fingers since 1 month what medicine should I prefer so that I feel relax?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in may fingers since 1 month what medicine should I prefer so that I feel relax?
Hi apply cold water foementation thrice a day for 5 days. If still you don't get relief consult physiotherapist for wax bath and joint mobilization.
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For eg. My back pain has been six months and still not properly report of my Xre..

Physiotherapist, Latur
For eg. My back pain has been six months and still not properly report of my Xre..
it is because of bad posture. u should sit, stand and sleep properly to avoid back pain. Do some back extension exercises.
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