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Dr. Arun G Koshy, Ms Vidya

Physiotherapist, Bangalore

Dr. Arun G Koshy, Ms Vidya Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Arun G Koshy, Ms Vidya
Dr. Arun G Koshy, Ms Vidya is an experienced Physiotherapist in Banashankari, Bangalore. You can meet Dr. Arun G Koshy, Ms Vidya personally at Priyanka Physiotherapy & Poly Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Arun G Koshy, Ms Vidya on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.774, Near Websters School, Shankarnag Circal, 5th A Cross, 9th Main, Banashankari 1st StageBangalore Get Directions
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My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after evening she had feel like burning in stomach as well as feet. Please lend some actions to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom 50 years old. Recent days, she had knee pain. While try to stand up, it pained lot. And she's diabetes, after ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Ways to Treat Dysmenorrhea Effectively

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
Ways to Treat Dysmenorrhea Effectively

Dysmenorrhea is a condition marked by severe menstrual cramps. This is caused due to contractions in the pelvic area during the menstrual cycle. While most women go through some degree of cramping, when the cramps become too serious and severe, it should be reported to a doctor to find out if there are any other related problems like Endometriosis, Fibroids, Adenomyosis or some infections.

Here are the ways in which this condition may be treated effectively:

  1. Medication: One of the main ways of dealing with this condition includes taking pain relievers that must be prescribed by your doctor. Also, one can take over the counter drugs to relieve the pain. These include ibuprofen as well as aspirin and non-steroidal anti-inflammatory drugs. Acetaminophen can also help in most cases. Some women may need antibiotics to take care of pelvic infections that cause pain in the pelvic region.

  2. Hormonal Birth Control: if your symptoms are too severe and debilitating, then the doctor can also put you on hormonal birth control treatment to bring down the pain and severity of the cramps. These are usually prescribed in the form of oral tablets which need to be consumed daily as advised by the Gynaecologist . Sometimes, some women may be unsuitable / unwilling for oral medications and in such cases, other routes for hormonal administration may be followed. This can be administered in the form of an injection. Also, you may wear the dose as a patch on the skin. A surgical procedure can also implant the same under your skin. This also comes as a flexible ring that the doctor can insert into your vagina with the help of an intrauterine device (IUD).

  3. Surgery: In very extreme cases, the doctor may recommend surgery. This is usually conducted in case there is an underlying condition like endometriosis or fibroids, which can create severe complications for the patient as well. The doctor may also carry out surgical removal of the patient's uterus in case there are many complications.

  4. Home remedies: One can exercise on a regular basis in a moderate manner so as to ensure that the cramps are not too severe. Also, you can use heat therapy in order to bring down the pain. This can be done by taking a hot bath and soaking in a tub of hot water. Also, you can use a heat compress so as to relieve the pain. Other dietary supplements can also be taken in order to reduce the cramps. For this purpose, one should regularly indulge in fish and flax seeds as well as other ingredients that are rich in omega three fatty acids. Also, vitamin B1 is an important ingredient that can be found in leafy green vegetables. Magnesium supplements can also be taken by the patient for such cramps.

  5. Stress: one will need to take care of the stress levels by staying away from stressful situations and also cutting back on the consumption of alcohol. One should also avoid smoking completely. Meditation & Yoga have been known to help in relieving stress and you can practise a little bit of these on a daily basis. Also, devoting time to your hobbies and listening to good music can be a stress-buster when incorporated in your daily routine.

So eat right, exercise right, think right and have a positive attitude- That helps take care of most non-pathological cases of dysmenorrhoea.

4044 people found this helpful

Sir I have been some people problems with my leg pain how to solve my problem please any solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have been some people problems with my leg pain how to solve my problem please any solution.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 68 years old male having problem of nerve compression in L2, L3 and L4 areas of spine. I am managing with some exercises and some pain reliever medication. But now I Have started feeling feeling little numbness feeling in my left foot and right hand fingers along with left foot drop. Kindly suggest how I should take up further medication or treatment. Thanks.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 68 years old male having problem of nerve compression in L2, L3 and L4 areas of spine. I am managing with some e...
Do Take Tens Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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She have spondylitis, low sugar, thyroid and uric acid she have all her medicine every day but suffering from finger pain for long time consult many doctor but not cure.

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
She have spondylitis, low sugar, thyroid and uric acid she have all her medicine every day but suffering from finger ...
Hi lybrate-user you consult near Physiotherapist he will give perfect treatment and home exercises for thyroid and other conditions you have to take allopathic medicine and homeopathic medicine minimum you should walk 10 thousand steps per day.
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I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My father cause sugar disease long time. And now my father both solder pain everyday what lesions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father cause sugar disease long time. And now my father both solder pain everyday what lesions.
Shoulder pain maybe due to wrong posture or due to thick pillow. He may do shoulder exercises. He should take vitamin D also for one month.
2 people found this helpful
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I am a 35 year old female mother of 2 year old. Yesterday I have developed pain in my finger joints and wrist and within few hours all the joints started paining. I have mild fever and body ache in the morning. Kindly advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 35 year old female mother of 2 year old. Yesterday I have developed pain in my finger joints and wrist and wit...
Do consult rheumatologist or neuro physio for medications and laser therapy management for 12 days followed by streghening exercise.
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Sir, I felt down from the bus last week after I am having severe pain in left knee as per our Dr. advice MRI taken the results are 1.There is edema of subcutaneous plane. 2, small depressed fracture in the posterior lateral tibial condyle. 3, small hairline fracture fibular head, 4, low grade partial thickness tear of anterior cruciate ligament. 5, contusion mucoid degeneration in the posterior horn of medical meniscus. 6, grade 1 sprain of medical collateral ligament. 7, grade 1 sprain of medical and lateral patellar retinaculum. 8, Small knee joint effusion. Please help how to treat this please is there any serious problem please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I felt down from the bus last week after I am having severe pain in left knee as per our Dr. advice MRI taken th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but I did not find any use. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 22 years old. I have a severe backache for which I have used ointment since 2 months for the relief of pain but ...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. To start with, take Calc fluor 200--once daily in the morning for 6 days.
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My legs muscle are pain, and I feel very week, I do more masturbation, when I masturbate then the muscle of legs are felt more pain, what I have to do, pls reply.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My legs muscle are pain, and I feel very week, I do more masturbation, when I masturbate then the muscle of legs are ...
Do learn and practise strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly best wishes.
2 people found this helpful
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I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication as advised. Still I have severe knee pain. Please advice which specialized doctor I should consult and what are the treatment available for this situation. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 65 year ol women. I'm suffering for severe knee pain. I have consulted a physician and following his medication a...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am having back pain from many days. I gave move spray but no signal of recovery. please suggest what to do?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
1 person found this helpful
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I have pain in my left arm past 4 days. N also have pain in shoulders n neck is dis symptoms of thyroid?

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
I have pain in my left arm past 4 days. N also have pain in shoulders n neck is dis symptoms of thyroid?
If you have any doubt,kindly do the Thyroid profile from laboratory.. Thyroid problem leads to many symptoms of your health..so it cannot be confirmed without proper investigations..Pain can happen from injury,lifting weight or irregular sleeping postures too.
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Hi Doctor, Good morning. I have pain in lower back for 2 days. Yesterday night itself ain has enormously increased. Not able to sit. Whenever I pressured my lower back while sitting or walking the pain has increased. Not able to make sit or stand (more than 2 mins). I am lying down from morning. May I know why it's happening suddenly? Please advise me ASAP. Thanks. Siva.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Doctor, Good morning. I have pain in lower back for 2 days. Yesterday night itself ain has enormously increased. N...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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I am 20 year old male and have back pain and used many pain killer but no relief. please give me your advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 year old male and have back pain and used many pain killer but no relief. please give me your advice.
Rest do hot fermentation and avoid long sitting toward bending lifting heavyweight. Posture correction and do spine extension exercise if it work then ok others wise tk physiotherapy treatment.
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My mother is 50years old, she is getting pain in joint knee, also hand paining in joint, also suffering from vertigos, also thyroid operation has done, chest pain, weight getting increase, BP getting high most of the time, Specially suggest something on knee joint & BP. Currently doctor has suggested medicine Telma 40mg, electron 100, Tab triple cal forte/supracal So is there more requirement in medicine or some exercise.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mother is 50years old, she is getting pain in joint knee, also hand paining in joint, also suffering from vertigos...
She needs lot of exercises and one medicine for cartilage repair of knee. Cycling and Swimming are best exercises as they avoid loading of joints.
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I started going to gym. I am working out fr 1 an half hour daily is is good fr me with the knee pain as my insecure is telling me the exices suitable for my problem.

MD - Anaesthesiology
Anesthesiologist, Anand
I started going to gym. I am working out fr 1 an half hour daily is is good fr me with the knee pain as my insecure i...
Yes lybrate-user ji according to your height your weight is much much more. Your weight should be 64 kg. So you need to reduce minimum 21 kg. And for that you need to go to gym and exercise for one and half hours. Your knee pain is due to overweight and not due to exercise. And if you wil go to gym only for one hour than you will not loose your weight. So to reduce weight go to gym for obe and half hoyears along with you need to take care of your calory intake. Do not take any hard or cold drinks avoid fried food and sweets. After you loose some 9 or 10 kg they wil advice you some muscle strengthening exercise for your knee. So its a long term program. I think will take some obe year.
1 person found this helpful
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I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 32 years old I'm suffering with severe backache I. Used many ointments at home but still it's there.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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Hello sir Husain here. I have some problem during sleep. Der is pain on my back n I can't sleep properly since last week. Give me proper precaution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir Husain here. I have some problem during sleep. Der is pain on my back n I can't sleep properly since last w...
DEAR lybrate-user. Follow few basic things 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. THANKS.
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