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Dr. Arun G. Kadyadha

Acupuncturist, Bangalore

500 at clinic
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Dr. Arun G. Kadyadha Acupuncturist, Bangalore
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun G. Kadyadha
Dr. Arun G. Kadyadha is a trusted Acupuncturist in Maharaja Agrasen Hospital, Bangalore. He is currently practising at ACU 5 Solution, Acupuncture clinic in Maharaja Agrasen Hospital, Bangalore. Book an appointment online with Dr. Arun G. Kadyadha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 38 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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ACU 5 Solution, Acupuncture clinic

11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd StageBangalore Get Directions
500 at clinic
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I am very lean and I don't get hungry as one should. Suggest a vegetarian diet and tell me what should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am very lean and I don't get hungry as one should. Suggest a vegetarian diet and tell me what should I do? Please h...
You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hi Father is facing sever backup pain and knee joint pains .He has numbers at legs and hand fingers. We had MRI report and the doctors preparing for surgery. MRI report: T12-l1 to L1-L2 - Disc height and hydration well maintained. L2-l3: mild spinal canal stenosis - 8.6 mm L3-L4: mild spinal canal stenosis -8.0 mm l4-l5: mild spinal canal stenosis -7.1 mm L5-LS1: there is loss of disc hydration with maintained disc height - 3.2 mm Mild lumbar spondylosis at rest of the levels. Could you please suggest us ,whether we need to go for surgery or any alternative or Ayurveda treatment I am thankful to your valuable suggestions. Thanks in advance. Regards Narayanaswamy N.

MPT, BPT
Physiotherapist, Noida
Hi Father is facing sever backup pain and knee joint pains .He has numbers at legs and hand fingers.
We had MRI repor...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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How to increase my body language?. Actually I'm very weak. So I need power. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
How to increase my body language?.
Actually I'm very weak. So I need power.
What should I do now?
Mr. Lybrate-user. Primarly you have to be self confident. Believe in urselves. Do not bother about what others may think of you. Do whatever is right, keep in mind that you will not hurt anyone. Be happy always, make others too.
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Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. Now my left leg becomes very thin. I have to continue with my plaster for 4 more weeks. What care shall I have to take to prevent thinning of my leg?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since last 5 weeks I am having my left leg plastered for metatarsal fracture. I am using my right leg for walking. No...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hello respected doctors. My cousin had Papp-a less during 1st trimester. Now her baby is 8months old but she is lean. What diet can be given to her to gain weight? Her birth weight was 2.26 kg Wight chat Day 1- 11/7- 2.26 (200 per week) 16/7- 2.04 20/7-2.22 29/7-2.44 10/8-3.00 27/8-3.6 26/9-4.5 68 7/10-4.83 67 29/10-5.0 7/11-5.1 21/11-5.5 hc - 45 height 65 17/12-5.8 26/12-5.8 11/1/16-6.2 26/2/16-6.7 What kind of diet can be given to put on weight? Thank u.:)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello respected doctors. My cousin had Papp-a less during 1st trimester. Now her baby is 8months old but she is lean....
Bring on some spices (8 months old) And softly mashed, or chopped into fine pieces, fruits, vegetables, meats, pasta and dairy such as yogurt and cheeses. Pasta, veggies, and fruit should all be soft cooked and possibly mashed with a fork or masher. (Bananas need only be mashed.) Meats and proteins such as egg yolk, should be cooked and pureed or chopped into small soft bits. If offering Tofu, you need not cook it first. Remember, your baby will not have molars until sometime around the 12-18 month age range so all foods should be easily mashed between the gums. How much will your 8 month – 10 month old baby eat? Your 8 to 10 month old baby may seem to be starving herself at some point. Because you are likely offering her more finger food selections or thicker/chunkier foods, the amount of food eaten appears smaller. At this stage, your baby may be eating 3 “meals” a day and possibly enjoying a snack or 2 in between. There are some babies in this age range who will still be eating only 1 “meal” of solids so don’t feel pressured to have your baby eat 3 solid food meals per day. The important thing is to watch your baby’s hunger cues and and try to begin setting a schedule for 3 meals a day. Offer him a balanced array of foods – fruits, veggies, a protein & a grain if possible and ensure his nursing or formula feedings are adequate. Visit the Baby Menu to see an idea of some meals for this age range. What to Eat at 8 to 10 Months of Age? AGE/STAGE – 8 months – 10 months old The AAP recommends that an infant not be started on solid foods until after 6 months of age. Many pediatricians still start babies on solids around 4 months of age. This chart accommodates all ages and stages up to 12 months. CEREALS Try mixing together the grains that your baby has had without any reaction (s). Begin offering breads and muffins when baby has mastered mashing more textured foods. Pasta makes for great finger foods. FRUITS Begin making your own fruit combinations once baby has had several fruits without any reaction (s). Venture into Papaya and Melon Swirl. After 8 months old – you may wish to try offering raw ripe fruits. Soft cooked fruits make for great beginner Baby Finger Foods. VEGGIES Soft cooked veggies make for great beginner Baby Finger Foods. Try mixing up a veggie medley now. Add some grated cheese for extra temptation & yumminess. Saute or roast some onions or peppers to add to baby’s food or serve as finger foods. Make a Leek and Chicken Potato Mash. PROTEIN Once your baby has reached 8 months old, try an Egg Yolk Omelet – the perfect chance to slip in some veggies. DAIRY Get adventurous with Cheeses and Yogurts now. Soft Cheeses such as Brie pose health risks so hold off on those. Avocado mashed with a bit of cream cheese – YUM. Breakfast ¼ – ½ cup cereal or mashed egg ¼ – ½ cup fruit, diced (if your child is self- feeding) 4–6 oz. Formula or breastmilk Snack​ 4–6 oz. Breastmilk or formula or water ¼ cup diced cheese or cooked vegetables Lunch ¼ – ½ cup yogurt or cottage cheese or meat ¼ – ½ cup yellow or orange vegetables 4–6 oz. Formula or breastmilk Snack 1 teething biscuit or cracker ¼ cup yogurt or diced (if child is self-feeding) fruit Water Dinner ¼ cup diced poultry, meat, or tofu ¼ – ½ cup green vegetables ¼ cup noodles, pasta, rice, or potato ¼ cup fruit 4–6 oz. Formula or breastmilk Before Bedtime 6–8 oz. Formula or breastmilk or water (If formula or breastmilk, follow with water or brush teeth afterward).
1 person found this helpful

I have pain in my body and feeling low energy as I was having cold and cough. What should I do?

MD - Alternate Medicine
Acupuncturist, Chennai
I have pain in my body and feeling low energy as I was having cold and cough. What should I do?
= pain in your body means you have less oxygen in your body and having more carbon dioxide. - you have cold and cough, that also the reason of less oxygen. - because of cold also lead pain. - first you have to remove your cold completely. I can give some tips below and to be followed. 1. Take a cup of milk add with 3 to 4 garlic cloves and 1/4 teaspoon of pepper with turmeric powder, boil it and consume it (chew the garlic cloves first then drink the milk), every morning before food for 1 week. 2. Use mustard oil for cooking minimum of 1 teaspoon and maximum of 2 teaspoon per day. 3. If you don't relieve from body pain and cold & cough, inform.
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Can honey banana and milk mixed together and eaten for weight gain. Some people usually say that honey causes weight loss is it so?

MSc
Dietitian/Nutritionist, Lucknow
Can honey banana and milk mixed together and eaten for weight gain. Some people usually say that honey causes weight ...
Hi, Thank you for your query. We will be happy to help you. Yes, you can make a smoothie or shake by mixing 1-2 bananas, some milk and honey. It will help you to gain weight. For added benefit, you can also add a spoonful or two of peanut butter to the smoothie. Honey, when added to milk and bananas will help in gaining weight. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy. Regards.
3 people found this helpful
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Sir I just want to know about how to use muscle blaze whey protien for best results. during workout sessions throughout the day. Sir I also want to know wat type of diet is required for achieving good muscles. Am using whey protien from last week. Of muscleblaze.

MSc
Dietitian/Nutritionist, Hyderabad
Sir I just want to know about how to use muscle blaze whey protien for best results. during workout sessions througho...
Hi, yes, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.
1 person found this helpful
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I am getting energy for last ten years or more. So much of treatment was done but nothing happened. Mostly doctors give me symkast-lc As soon as medicine was over energy comes again. It happens to me with coldness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often we lack energy because we do not eat the right foods at the right time when needed by the body. We try to look for shortcuts like medicines which just make us feel energised for the time being and once the medication is discontinued you are back to the low stamina phase. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I'm doing gym for about 2 months my age is 19 and I'm slim. Not so fat and not so thin. Which protein supplement is good for me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I'm doing gym for about 2 months my age is 19 and I'm slim. Not so fat and not so thin. Which protein supplement is g...
Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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