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Dr. Arun G. Kadyadha

Acupuncturist, Bangalore

500 at clinic
Dr. Arun G. Kadyadha Acupuncturist, Bangalore
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun G. Kadyadha
Dr. Arun G. Kadyadha is a trusted Acupuncturist in Maharaja Agrasen Hospital, Bangalore. He is currently practising at ACU 5 Solution, Acupuncture clinic in Maharaja Agrasen Hospital, Bangalore. Book an appointment online with Dr. Arun G. Kadyadha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ACU 5 Solution, Acupuncture clinic

11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd StageBangalore Get Directions
500 at clinic
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I am a teenager and want to be quite fit for the day to day rush. But somehow I am losing weight and getting weaker.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA)
Dietitian/Nutritionist, Kolkata
I am a teenager and want to be quite fit for the day to day rush. But somehow I am losing weight and getting weaker.
Hi lybrate-user. You should go with good quality protein like milk and milk product, chicken, soya bean. Eat 4 boil egg / week. For refreshing your body can take sprouts, ginger or turmeric (curcuma longa). Everyday intake any two fruits like banana or guava or orange or apple or pomegranate. Thanks.
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I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arthritis. Is it possible to improve my condition by doing exercises?

Certification in Manual Therapy, MPTh/MPT, BPTh/BPT
Physiotherapist, Ghaziabad
I am 60 year old lad. I have knee pain since last two months during use of staircase. X-ray shows start of osteo arth...
Yes it is definately possible to control it by exercises. Osteoarthirits is a degenrative disorder. It can be controlled by professionaly designed physiotherapeutic exercises by restoring the balance between all the muscles around the knee thus preventing erosion of the joints. Exercises will prevent its speedy deterioration and improve quality of life. And yes painkillers are not the solution.
2 people found this helpful
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I haven't been able to sleep for two days and I am having severe body pains I had used many remedies but didn't work please help me!

BPTh/BPT
Physiotherapist, Bangalore
I haven't been able to sleep for two days and I am having severe body pains I had used many remedies but didn't work ...
* generalized aches and pains are one of the most common symptoms of influenza. * additional common causes for aches and pains include exercise, stress, depression, and drug side effects, electrolyte imbalances like too little potassium or calcium. * treatment depends on the underlying cause. * be sure to get plenty of sleep and try to reduce stress. * yoga and meditation are excellent ways to help you sleep and relax. * if this doesn't work, kindly go for your body check up. * body ache should not be taken lightly if it exceeds 3 days regards!
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What should I do to increase my weight naturally without using the supplements or proteins available in the market?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
What should I do to increase my weight naturally without using the supplements or proteins available in the market?
Eat breakfast like a king eat lunch like a prince eat dinnner like a pauper. Include figs, clarrified butter, ricotta cheese in your diet. Eat more pulses specially mixed pulses. Include soyabean, eggs in your daily diet.
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I am 24 years old male. My weight is 59 kg. Am I underweight? Please suggest me a healthy diet chart so that I can gain weight easily. I usually eats outside as I live alone and not able to cook.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old male. My weight is 59 kg. Am I underweight? Please suggest me a healthy diet chart so that I can ga...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I want to grow up some muscle Which protein gainer should I take? It would affect my health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to grow up some muscle
Which protein gainer should I take?
It would affect my health?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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I am now 16 and I did not gain the approx weight and height I have not usen any medicines for that please help me.

BAMS
Ayurveda, Ambala
I am now 16 and I did not gain the approx weight and height I have not usen any medicines for that please help me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy
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I am 30 years old and still my weight is 52. Kg I tried hard use supplements but still not able to gain weight. What should i do now?

BHMS
Homeopath, Faridabad
I am 30 years old and still my weight is 52. Kg I tried hard use supplements but still not able to gain weight. What ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
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How to increase body weight fitness? Nd how to make a shine nd pimples less face?

BAMS
Ayurveda, Ambala
How to increase body weight fitness?
Nd how to make a shine nd pimples less face?
Dear, You can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow The diet chart in your daily life to fastly gain weight * In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * In evening, take 1 glass of milk (300 ml) with 2 bananas. * In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. These are the methods to treat pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes.
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What kind of exercise on mornings for make my day easy and beautiful. And what kind of food is helpful?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
What kind of exercise on mornings for make my day easy and beautiful. And what kind of food is helpful?
Yoga or walk. Eat a protein rich food in the morning which will help you keep energized the entire day, fuel yourself every 2.5 hours. Follow small meal pattern. Drink enough fluids.
2 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
You'll reach a point wherein even though you may be at the receiving end of judgment for making smarter, wiser meal decisions, you won't give a care in the world because you're happy, confident and convinced with the approach you've taken!
516 people found this helpful

Respected doctors am now 58. I am unable to take much food. I feel very week and very much lack of energy to carry out my day to day activities. Can you please prescribe some food supplements and energy giving tables to upkeep my health. Thanking you sir.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine VITAMIN -D PLUS ( BAKSON) Chew 1 tab daily ADEL-85 Syrup ( ADEL) Drink 2 spoon twice daily.
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Doctor, I have a physical problem I am 19 years old and my body is not developing properly as compare to the age. I am so lazy and I feel weakness in body. So please tell me the solution.

BHMS
Homeopath, Faridabad
Hi, start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back.
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How can I gain muscles? I'm 50 kg and what is your opinion on my current weight wrt my height and age?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
How can I gain muscles? I'm 50 kg and what is your opinion on my current weight wrt my height and age?
According to your height your weight should be 62 kg. To gain muscles, you can join gym & practice resistance training. You can also practice shavasana. Your diet should contain thick milkshakes, fruit juice, cheese, dry fruits & nuts, oilseeds, maltes, premix, potato, white rice, maida-atta roti, whole egg, chicken/fish. You can have complex carbs with protein 30-45 mins before gymming (ex- muesli with milk) & easily available carbohydrate post gymming. (ex banana/ fruit juice). You may also include some whey protein.
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Sir my brother age 28 is suffering from spondylitis problem right side leg and spinal pain what is the treatment for this please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my brother age 28 is suffering from spondylitis problem right side leg and spinal pain what is the treatment for ...
do hot fomentations and stretching exercise of back and legs.avoid toward bending lifting weight.. posture correction must. tk calcium supplements
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Hi, I am a 22 year old male, I have been having some pain in my left leg (behind the knee and around the ankle) since the past 9 months, I walk and run a lot, even then the pain has not reduced. What might this be? Can it be cancer?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi, I am a 22 year old male, I have been having some pain in my left leg (behind the knee and around the ankle) since...
ITis not a cancer. IT is not a As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Simple Knee Exercies Specific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle.
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I am under weight. I want to gain weight because it is very less according to my age and height. I tried many products for weight gain but failed to gain weight. My diet is also good.

Vaidya Visharad
Ayurveda, Narnaul
I am under weight. I want to gain weight because it is very less according to my age and height. I tried many product...
Mix clarified butter and sugar in equal proportion (around 1 tbsp of each). Eat this mix at least 30 minutes before your meal on an empty stomach. Consume it for one month. You will definitely see dramatic results.
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What is the best way to gain weight and have a fit body what food supplement is the best? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the best way to gain weight and have a fit body what food supplement is the best? Please advice.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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Doctors please may I know what should be my weight according to my height so that I can exercise upto that. And if any tips to increase my height a little please guide me.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Doctors please may I know what should be my weight according to my height so that I can exercise upto that. And if an...
Hi the ideal weight if you are 5ft is between 45-55 kg. Height if a person is determined by genes and there is nothing much that can be done. If you maintain you weight and not gain too much, you will look slim and tall. Take care.
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Doctor all time I feel tired and since last 5-6 daily I feel in nyt that jalan on my foot, n also I can not sleep properly in night its 3-4 times when I wake up in night. So what is the reason behind this n give me solution please.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello A. Eat light food in dinner B. Go for a walk after dinner C. Finish dinner 3 hrs before bed D. Meditate These will help you
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