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Dr. Arun G. Kadyadha

Acupuncturist, Bangalore

500 at clinic
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Dr. Arun G. Kadyadha Acupuncturist, Bangalore
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun G. Kadyadha
Dr. Arun G. Kadyadha is a trusted Acupuncturist in Maharaja Agrasen Hospital, Bangalore. He is currently practising at ACU 5 Solution, Acupuncture clinic in Maharaja Agrasen Hospital, Bangalore. Book an appointment online with Dr. Arun G. Kadyadha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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ACU 5 Solution, Acupuncture clinic

11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd StageBangalore Get Directions
500 at clinic
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My age is 68 years. I feel pain in my left knee and left leg joint when the body has rested for quite some time at night, rather during early morning hours. What could be the reason and med suggested.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
My age is 68 years. I feel pain in my left knee and left leg joint when the body has rested for quite some time at ni...
The reason could be defficincy of Vitamin D, Vit Calcium go ahead take vitamin tablets do some free hand exercises. Morning walk, have good food.
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What diet I should do for perfect bodybuilding for 18 years. Can I take supplements regularly.

MBBS
General Physician, Faridabad
What diet I should do for perfect bodybuilding for 18 years.  Can I take supplements regularly.
take rich protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help.
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Me bohut patla hu mera age 18 hai or mera weight 52 hai ky krne se mera fitness thik hoga me gym bhi jata tha par kuch fyada nhi hua.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Me bohut patla hu mera age 18 hai or mera weight 52 hai ky krne se mera fitness thik hoga me gym bhi jata tha par kuc...
For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density (concentrated food low in volume) like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises-bench press, squats, push up, etc to increase lean mass only not causing any weight loss. 7. Get a thyroid profile test done to rule out hyperthyroidism.
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I'm eating good food, but my weight is not increasing! Why? What should I do to weigh more? Is there any relationship between male weight and sex?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I'm eating good food, but my weight is not increasing! Why? What should I do to weigh more? Is there any relationship...
Dear lybrate user, you should take alfafa tonic thrice a day for one month with rich diet and cal. Phos 12 x four tablets in the morning and natrum amur. 12 x four tablets in the evening daily for one month.
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Health Benefits of Vegetables

MD - General Medicine
Sexologist, Delhi
Health Benefits of Vegetables

People who eat fruit and #vegetables as part of their daily diet have a reduced risk of many chronic diseases. Usda's my plate encourages making half your plate fruits and vegetables.

Vegetables are an important part of healthy eating and provide a source of many #nutrients, including potassium, fiber, folate (folic acid) and vitamins a, e and c. Options like #broccoli, spinach, #tomatoes and #garlic provide additional benefits, making them a superfood!

Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce blood cholesterol levels and may lower risk of heart disease.

Folate (folic acid) helps the body form healthy red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development.

Sir my age is 23, my height is 6 Foot and weight is 58, I am very slim and week, low stamina, how become healthy.

BHMS, DEMS
Homeopath, Pune
Sir my age is 23, my height is 6 Foot and weight is 58, I am very slim and week, low stamina, how become healthy.
Hello. There are several medical conditions that can cause unhealthy weight loss. 1.Eating disorders: anorexia, a serious mental disorder. 2. Thyroid problems: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss. 3.Diabetes: Having uncontrolled diabetes (mainly type 1) can lead to severe weight loss. 4.Infections: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis and HIV/AIDS. If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If you’re trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 – 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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The last three month my weight is very low something 20 kg. Please give me a solution.

MSc
Dietitian/Nutritionist, Hyderabad
The last three month my weight is very low something 20 kg. Please give me a solution.
Hye lybrate-user thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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My son is 6 years old. His height and weight are little less than average. But when he sleeps in the night, his nose is blocked and he gets up couple of times to unblock it. He otherwise doesn't have cold during the day. We want to avoid unnecessary medication. What should we do?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 6 years old. His height and weight are little less than average. But when he sleeps in the night, his nose ...
If u are using AC, maintain room temp not less than 28 degree C. Instill saline nasal drops in each nostril. I hope, it may be helpful.
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Hello, my 7 year old son is too skinny. His weight is 20 kg since 2 years. please suggest me healthy diet plan for him.

BAMS
Ayurveda,
Hello, my 7 year old son is too skinny. His weight is 20 kg since 2 years. please suggest me healthy diet plan for him.
Nutrient diet with full of vitamin and minerals. Do follow frequent meals. To know more details chat privately.
1 person found this helpful
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How can j out on my weight I m very slim I tried everything medicines hime remedies n eating lots of food then too I m not able to put on my weight.

MSc
Dietitian/Nutritionist, Hyderabad
How can j out on my weight I m very slim I tried everything medicines hime remedies n eating lots of food then too I ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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Dear sir / mam What is the ideal body measurement of 5.4 feet tall man. Measurement involves neck, chest,thigh, biceps, wrist etc. Please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir / mam What is the ideal body measurement of 5.4 feet tall man. Measurement involves neck, chest,thigh, bicep...
There is no fixed criteria of measurement in any height. But yes, ideal weight should be between 55-60 kgs.
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Iam doing exercise in early morning and I want to build my muscles and chest biceps so I can take supplement or not please tell me sir.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Imran now you are only 21year old so try to build your muscles by proper gyming and high protein diet like milk and milk products,all type of pulses,nuts,egg or meat etc..all suppliment are not good for health...its have adverse side effects to body..so avoid to taking them...
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Is creating monohydrate is good for my gym life for weight lifting does it has any problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is creating monohydrate is good for my gym life for weight lifting does it has any problem?
Any supplement is advised only if needed which can be decided after a detailed study of your lifestyle eating habits and exercise routine. Just going to the gym does not justify randomly taking protein or other supplements.
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I want to increase my weight please suggest me what to do to gain more weight .My weight is now 50 three years ago it was 48.

MBBS
General Physician, Fatehabad
I want to increase my weight please suggest me what to do to gain more weight .My weight is now 50 three years ago it...
Hi lybrate-user, here are a few suggestions for you. 1. Add Nutrient-Dense Calories - When trying to increase your calorie intake, quality is actually more important than quantity. Turning to high-calorie junk or processed foods isn’t going to help you gain healthy weight. Instead, add nutrient-dense foods to your meals to increase your daily calorie intake and make you feel more energized. Adding nuts, seeds, raw cheese, and coconut or olive oil to your meals will add healthy calories while providing you with additional nutrients. 2. Eat Five Meals a Day - If you’re confused about how to gain weight fast, one of the most basic tips I can give you is to eat more often. Two to three meals a day isn’t going to cut it — you really want to aim for about five meals a day. These meals should include high-quality protein, complex carbs (instead of refined carbohydrates) and healthy fats. Eating smaller meals throughout the day instead of larger meals less frequently will be easier on your digestive system and won’t leave you feeling bloated and sluggish. Plus, you can consume more calories without feeling like you’re stuffing your face. It may seem like a lot of eating at first, but your body will get used to it over time and begin to feel hungry when these meal times approach. You can also have a smoothie with your meal. Liquids aren’t as filling, so this is a great way to add more calories to your meal. 3. Add Healthy Snacks - Having healthy snacks between meals will increase your daily calorie count and get you the protein and carbs you need to stay energized and gain weight. Some great high-protein snacks include trail mix, veggies and hummus, probiotic yogurt with seeds, nuts and berries, hard-boiled eggs, and gluten-free crackers with peanut or almond butter. Even choosing fruit as a snack has shown to be associated with low anxiety and emotional distress, along with improved cognitive function and energy levels. All of these factors can help you gain weight in a healthy way. 4. Get Moving - You may think that you don’t need to exercise since you’re trying to gain weight and not lose it, but exercises like strength training, yoga and burst training will help you build muscle and gain healthy weight. To gain weight, you don’t want to put on fat that comes with health risks like high triglycerides and LDL cholesterol, high blood pressure, and insulin resistance. The best way to gain weight fast is to focus on gaining muscle, which requires physical activity at least five times per week. 5. Healthy fats: There are two types of healthy fats that will help you gain weight and muscle in a healthy manner. Omega-9 fatty acids are a type of unsaturated fats that are found in vegetables and animal fats. Omega-9 benefits include increased physical activity and the availability of more energy. Some of the best omega-9 sources include avocados, olive oil, almonds and macadamia nuts. Short-chain fatty acids from ghee, grass-fed butter and coconut oil will help you gain weight and muscle fast, and they aren’t stored in your body as fat. Omega-3 foods are also important, so eat plenty of egg yolks, walnuts, chia seeds, flaxseeds and wild-caught salmon. 6. Clean protein: When it comes to eating protein to gain healthy weight, take your body weight and eat that many grams of protein per day. So if you weigh 160 pounds, you want to eat about 160 grams of protein per day. Get these grams of protein from healthy sources, like grass-fed beef, wild-caught salmon, organic chicken and turkey, and whole eggs. High-quality protein powders can also help you meet your daily protein goals. I recommend using a high-quality whey protein or bone broth protein powder. Hope this helps. Good Luck.
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I have knock knees problem in my leg and sometime I fell very bad pain, I hv watched some exercise on net but getting no improvement please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knees problem in my leg and sometime I fell very bad pain, I hv watched some exercise on net but getting...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am a boy of 17 years, my weight is 79.9 kgs and height 5'11' Am I overweight or underweight? What is the ideal weight for my height?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am a boy of 17 years, my weight is 79.9 kgs and height 5'11' Am I overweight or underweight?
What is the ideal weig...
Hi, Your current weight is ideal for your height and your height might vary as you are still in the growth spurt (growing age).
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I am 19 year old and my health is very bad. I am very thin. And I want to increase my health. And I more problem I have is warm are always in my intestine after taking many medicine. What I should do.

BHMS
Homeopath, Faridabad
I am 19 year old and my health is very bad. I am very thin. And I want to increase my health. And I more problem I ha...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Cina 200, 5 drops , once daily , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have severe headache all time I feel like my body is paining I am pregnant too this is a normal habit of pregnancy or something another?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have severe headache all time I feel like my body is paining I am pregnant too this is a normal habit of pregnancy ...
Head ache can be of many reasons and the commonest is visual refractive error of eyes, Checking eyes and correcting errors can cure headaches, similarly the cause can be migraine and tension. Tension relieving methods and migraine medication can sure these. Check your eyes first of all and do a blood CBC & TSH and inform me personally This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Headache is a broad term that encompasses many different things. Headaches are pains that occur in any region of the head; they can occur on both sides the head or be isolated to a certain location. Headaches can radiate across the head from a central point or have a pincering vise-like quality. They can be sharp, throbbing or dull, appear gradually or suddenly and last for multiple days or less than an hour.4 There are multiple ways to define headaches. The International Headache Society (IHS) categorize headaches as primary headaches or secondary headaches, depending on what has caused them 1) Primary headaches Primary headaches are stand-alone illnesses caused directly by the overactivity of, or problems with, structures in the head that are pain-sensitive. This includes the blood vessels, muscles and nerves of the head and neck. They may also result from changes in chemical activity in the brain. Primary headaches can occur when pain-sensitive structures in the head do not work properly. Common primary headaches include migraines, cluster headaches and tension headaches. Some types of headache can be both primary and secondary as they may be an isolated issue or a result of another condition or illness. Such headaches can involve:  Direct physical stimuli, such as temperature and external pressure  Pain over the scalp (epicranial)  Physical exertion  Other miscellaneous headaches. 2) Secondary headaches Secondary headaches are headaches that are symptoms of another condition that stimulates the pain-sensitive nerves of the head. There are a vast number of different conditions that can cause secondary headaches, ranging in severity from an alcohol-induced hangover to a brain tumor. Secondary headaches can be the result of serious conditions such as stroke, but can equally be a consequence of eating cold food too quickly. In addition to those two examples, the following list should serve to illustrate the variety of different conditions that can cause secondary headaches:  Blood clots  Brain freeze (ice cream headaches)  Carbon monoxide poisoning  Concussion  Dehydration  Glaucoma  Influenza  Overuse of pain medication (rebound headaches)  Panic attacks  Stroke. As headaches can be a symptom of a serious condition, it is important to seek medical advice if headaches become more severe, regular or persistent. For example, if the headache is more painful and disruptive than previous headaches, worsens or fails to improve with medication or is accompanied by other symptoms such as confusion, fever, sensory changes and stiffness, a health care provider should be contacted.
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Hello, I'm eating a full day meals but not chewing properly which people says that we have to chew 35 to 40 times. i'm only chewing it 10 or 15 times and then swallow directly. So kindly suggest me it's good or bad for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello, I'm eating a full day meals but not chewing properly which people says that we have to chew 35 to 40 times. i'...
Hye. Soft fruits and vegetables will break down more easily than chicken or meat, so you will need to make sure you chew your food as thoroughly as possible. You should chew softer foods 5-10 times, and more dense foods (meats/vegetables/roti) up to 30 times before swallowing.
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I feel tired and lack of activeness because of throat pain .and I feel heaviness in my head. Kindly suggest some remedy .

D.N.B, D.L.O
ENT Specialist, Bangalore
I feel tired and lack of activeness because of throat pain .and I feel heaviness in my head. Kindly suggest some reme...
Start doing salt warm water gargling daily thrice. Avoid curds buttermilk for some time. Will require to take a course of antibiotics also. For pain can take paracetamol. Do steam inhalation for heaviness in head. Tale rest.
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