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Dr. Arun G. Kadyadha

Acupuncturist, Bangalore

500 at clinic
Dr. Arun G. Kadyadha Acupuncturist, Bangalore
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun G. Kadyadha
Dr. Arun G. Kadyadha is a trusted Acupuncturist in Maharaja Agrasen Hospital, Bangalore. He is currently practising at ACU 5 Solution, Acupuncture clinic in Maharaja Agrasen Hospital, Bangalore. Book an appointment online with Dr. Arun G. Kadyadha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 44 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd StageBangalore Get Directions
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She has a problem of knee joint pain since 2 years. Especially when there is a rain or takes bath with cold water. please help.

MBBS
General Physician, Chennai
She has a problem of knee joint pain since 2 years. Especially when there is a rain or takes bath with cold water. pl...
Does she have pain in both joints or one only at her age its common to have dgenerativre diseases of bones the first thing she must do is not to sit on the floor she should sit about 1 1/2 feet above the ground level use only western toilet this will reduce the pain and delay the degenerative process get an xray to see what the problem is let me know after the xray is done.
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My leg got crash with a pole while driving bike four month ago now its pain in my knee a lot. Please suggest me what to do?

DHMS (Hons.)
Homeopath, Patna
My leg got crash with a pole while driving bike four month ago now its pain in my knee a lot. Please suggest me what ...
Hello, * you should get your injured leg, examined against any serious injury to avoid future complication, there of. *homoeo-care** @ ruta 1000-6 pills once a wk. @ arnica mont 200- 6 pills thrice a day. Take, care.
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I am 52 kg. But I am thin. How I build my muscles leaner and stringer as body builder. Pls give me suggestions. Help me.

MBBS
General Physician, Faridabad
I am 52 kg. But I am thin. How I build my muscles leaner and stringer as body builder. Pls give me suggestions. Help me.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily,do regular exercise or join gym, but do not take any powder or anything, it will help you,thanks.
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My wife has detected a osteoporosis last month. Her age is 41 and has endometriosis grade 4 detected also done lyproscopy for that and has marina inserted from last 4 years. So now what to do.

MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
We need to find the grade of osteoporosis normally we need to take medication for correction sometimes if it is severe we need injections as well besides this please increase her physical activity that also helps in improving muscle and bone strength.
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I am getting nerve pain on my left thigh starting from genital area to knee inner thigh how to reduce this pain.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am getting nerve pain on my left thigh starting from genital area to knee inner thigh how to reduce this pain.
The area suggests nerve compression in upper lumbar region. L1—L3 Go for mri lumbar spine and consult back with reports. Meanwhile take tablet nerwita—pg or pregastar—m once at bdtime.
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I have a headache after I wake up from sleep or any time after sitting. Many times I fell on ground. I tried many medicines but didn't work. Please help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I have a headache after I wake up from sleep or any time after sitting. Many times I fell on ground. I tried many med...
Get your bp, eye sight checked, get x ray of pns do following 1. Take plenty of water and liquids 2. Go for morning walk for 30 mts 3. Do deep breathing exercise for 10 mts 4. Do meditation for 10 mts do for 15 days you will feel better
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I am now 18 old. And my weight is only 42 and height is 160 cm. Tell me what I do?

PDDM, MHA, MBBS
General Physician, Nashik
I am now 18 old. And my weight is only 42 and height is 160 cm. Tell me what I  do?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am 63 yrs. Old female having severe knee pain. Except this problem, I do not have any other problems. Could you pl suggest me some remedy for this except knee replacement, as I am too scared for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
I am 63 yrs. Old female having severe knee pain. Except this problem, I do not have any other problems. Could you pl ...
For you - continue physiotherapy treatment and modified OA knee brace can keep away from Knee replacement. OK.... go ahead
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I am 21 years old. But i'm not enough healthy as per my age. I just can't eat fully. Don't know why. What would I do?

BAMS
Ayurveda, Ambala
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I want to increase my weight. What is most effective medicine for weight increasing?

Vaidya Visharad
Ayurveda, Narnaul
I want to increase my weight. What is most effective medicine for weight increasing?
Increase food intake: increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion.
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Dear sir/mam please tell me veg. Food in which have present highly protein and carbohydrate and also tell me how I can control my metabolism because my metabolism are very fast.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir/mam please tell me veg. Food in which have present highly protein and carbohydrate and also tell me how I ca...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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I am 27 years old man I am slim since my childhood and I wanna become strong and gain weight as per my age my weight is only 52 kgs please help me to gain much weight and see handsome.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 years old man I am slim since my childhood and I wanna become strong and gain weight as per my age my weight ...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Is there any type of problem in our body in future or any problem in muscle growth when I am doing masturbation two times in a week and taken a proper good and healthy high protein and high carbs diet?

BHMS, MD - Homeopathy
Homeopath, Vellore
Is there any type of problem in our body in future or any problem in muscle growth when I am doing masturbation two t...
Dear lybrate user! no problem when masturbate weekly twice, avoid unwanted stress and unwanted false myth blabbering by other. Take healthy food take fruits and nuts regularly avoid too much stress have adequate 7 hrs sleep. Thank you
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I want to gain weight. So that I can have good BMI. Please give a healthy diet prescription.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to gain weight. So that I can have good BMI. Please give a healthy diet prescription.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Hi. I recently join Gym last month. I am 6'2 weight 81 kg. My muscles look lean. People suggest for some whey protein for increasing your muscles. Please suggest should I go for it if yes please suggest best protein supplement. As I am going home this Dec I want to look different.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I recently join Gym last month. I am 6'2 weight 81 kg. My muscles look lean. People suggest for some whey protein...
All the best sportsmen like Sachin, Virat, Ronaldo, Federer are strong and fit without any bulging muscles. They all take diet which is based on natural foods and not supplements. All supplements contain a lot of known and unknown chemicals which can permanently harm your body. It is better to build your body through good exercise plus natural diet with natural proteins. This will build your strength without damaging you internally.
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I am 19 year old and my weight is 40kg so what I should do for increase weight upto 60 kg.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 year old and my weight is 40kg so what I should do for increase weight upto 60 kg.
Hi for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

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I am Rakesh Harsha I was suffering from body pains and muscle pains. How do I get relief from those pains?

MBBS
General Physician, Chandigarh
I am Rakesh Harsha I was suffering from body pains and muscle pains. How do I get relief from those pains?
You should get yourself examined from a good physician for why you are having these pains only then some treatment can be suggested
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I am having a pain in my knee from last 5 months and I have taken a lot of medication to it but it is Nt worthy and it is not getting over me so please can you help me out with proper medications.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am having a pain in my knee from last 5 months and I have taken a lot of medication to it but it is Nt worthy and i...
Check for bottom of your foot wear for more tear at a specific aspect of your footwear. If there is no such tear then check your knees position in mirror it should be neutral; the knee should not bend back when you look from side. If it is you need to correct your knee posture. All the best!
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I have sugar. My Age is 51 years. Please advise where I can eat everything and sugar remain in control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have sugar. My Age is 51 years. Please advise where I can eat everything and sugar remain in control.
If you have confirmed diabetes, then treatment with antidiabetic medicine is a must, which I am sure must be on. Please tell me what are current fasting and pp sugar levels and hba1c%, because unless diabetes (blood sugar levels) is under excellent control it is difficult to avoid long term problems of various complications. As regards" eating everything" for a diabetic person there will always be restrictions in food intake like avoiding sweets, direct sugar, deep fried foods and certain fruits like mango, chikoo, banana & grapes. Even your food intake has to in relation to body's requirement based on ideal body weight. (ideal body weight = height in cms - 100 x 0.9 = kgs). If you are a sedentary type of person then calories allowed would be 25 kcal /kg / day. So far a diabetic person restricted food intake is the only choice.
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