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Dr. Arun G. Kadyadha

Acupuncturist, Bangalore

500 at clinic
Dr. Arun G. Kadyadha Acupuncturist, Bangalore
500 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Arun G. Kadyadha
Dr. Arun G. Kadyadha is a trusted Acupuncturist in Maharaja Agrasen Hospital, Bangalore. He is currently practising at ACU 5 Solution, Acupuncture clinic in Maharaja Agrasen Hospital, Bangalore. Book an appointment online with Dr. Arun G. Kadyadha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 34 years of experience on Lybrate.com. You can find Acupuncturists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11, New # 15, 5th Cross, Near Kamakya Theatre, Kathriguppe, BSK 3rd StageBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
Diet & Exercise tips:

Don't workout with empty stomach. Exercise without eating will cause your body to burn muscles and hold onto fat. Since exercising requires energy, if you start workout with a grumbling stomach, you may not achieve your best calorie burn.

So before workout you can have:
1. Apple wedges
2. Oats with fresh fruit and milk
3. Fruit smoothie
4. Yogurt
5. Whole wheat toast with peanut butter and cinnamon.

During workout hydrate your body only with water.

After workout you may have:
1. Protein shake with banana
2. Yogurt and fresh berries
3. Grilled chicken and vegetables
4. Veggie omelette.
5. Chocolate milk

Take care. Stay healthy.
Have a great weekend!
6 people found this helpful

My weight is 53 kgs. Can I start abs workout? Will it effect my health conditions.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
You can, but try balance it out with a well balanced diet including all food groups and wholesome high biological value protien foods like egg, soya, fish, nuts etc.
1 person found this helpful
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I get angry easily. I was not like that. I was a cool boy. For few years if something happen I get angry and behave like a beast. I shout loudly and I feel like I would hit that person. Whatever I do then is not natural. When I get down then sometimes I get headaches and feel uneasy. What should I do now?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I get angry easily. I was not like that. I was a cool boy. For few years if something happen I get angry and behave l...
You have to control anger by observing silent nature, meditation, chanting liking mantra for limited time every day. Avoid spicy, fried, junk food items, take sufficient rest-sleep, do regular light exercises. Have a check up for any bp problem etc. If you are taking any chemical psycho related drug, then consult your doctor.
1 person found this helpful

Hello I am 14 years old I am Fat and short what should I do to be thin and tall and strong?

MSc
Dietitian/Nutritionist, Chandigarh
Hello I am 14 years old I am Fat and short what should I do to be thin and tall and strong?
Hi kush firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Respected doctors, I have a problem. My age is 22. My right knee sometimes pain little bit. A crushing sound comes from it when I move it. But shocking thing is im just 22 college going boy. Plss tell me some effective home remedy solutions.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Respected doctors,
I have a problem. My age is 22. My right knee sometimes pain little bit. A crushing sound comes fr...
Hi, hope your doing good, see you should do knee strength in exercise because of weakness of muscle in and around joint, no need to worry about it, try to do cycling and squats and take help of physiotherapist and learn all exercise. Take care and be happy always.
2 people found this helpful
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Please suggest me to gain my weight. My weight is normal as per my age. Please give evidence some tips me.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Please suggest me to gain my weight. My weight is normal as per my age. Please give evidence some tips me.
Include Anjeer, Mango shake, Banana Shake in your diet. Always keep the body alkaline. Eat more fruits and vegetables for healthy weight gain.
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I am 32 years old and suffering from excess hairfall since last 10 years currently I am taking finasteride 1 mg-alternative day, VB 7 hair-1 tab daily, Anaphase shampoo twice in a week, Keraglo shampoo- thrice in a week, Mintop 5%- twice a day, Dutas. 5mg- once in a week. I am using all these since last 1.5 years but the result is zero. please Plz please help me to stop my hair fall.

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
I am 32 years old and suffering from excess hairfall since last 10 years currently I am taking finasteride 1 mg-alter...
Hi lybrate-user medically you are on right regimen. Add prp and lllt laser to above. If the results still do not come try scalp biopsy. Hair transplantation may be last choice if nothing else works.
1 person found this helpful
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I want to increase my weight. How can I? I eat too much. But my weight doesn't increase. What to do?

Vaidya Visharad
Ayurveda, Narnaul
I want to increase my weight. How can I? I eat too much. But my weight doesn't increase. What to do?
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.
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my age is 20 I have high kolestral problem I do less work but I feel more tired And also my retina power is decrease Am 76 kilos now, what do I do My weight is increases continuously Give me the exact solution.

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
You can take homeopathic medicine baryta mur 3x hs. Chotertrinum 200 od weekly allium sativ q bd for 1 month.
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I have pain in my knee. So is there any reason of any viral disease but I am all not taking my meals properly. I only have morning breakfast only and only have dinner sometime.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my knee. So is there any reason of any viral disease but I am all not taking my meals properly. I only...
Do have proper and balanced diet and for knee pain do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am very thin. I want to gain some weight & physic. Please advice some diet plan & some mass gainer drinks/powders.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I am very thin. I want to gain some weight & physic. Please advice some diet plan & some mass gainer drinks/powders.
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should I do know!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old male and have knee pain from last 2 weeks. My body weight is 78 and height 5.6 inches. What should ...
Pain killers and heat formation twice a day and you should to reduce little weight if you hv no injury there.
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Good morning Dr. Now a day I am living in city before this I lived in village. Now what should be eating plane or eating here in city .what's basic healthy food I should eat for healthy living .when should I do breakfast and lunch .dinner. What is better for healthy lifestyle. Plzz suggest a eating plane .i am 23 years old. I am a student and I usually feel stomach infarction.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Good morning Dr. Now a day I am living in city before this I lived in village. Now what should be eating plane or eat...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid junk and fast food. Avoid preserved foods. Take fresh fruits and green vegetables more.
2 people found this helpful
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I have knee pain. Heavy pain I can not kneel down for long time. And can not bent I wnt remedies for that pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain. Heavy pain I can not kneel down for long time.
And can not bent I wnt remedies for that pain.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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My body is very weakness. Plzzzz help me My perfect fitness, My abs, My chest growth and medicine please help me?

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
2 people found this helpful
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I want to gain weight with my bones, I havr tried enough, but failed many times, I need someone to advice me correct execution to gain bone weight.

BAMS
Ayurveda, Ambala
I want to gain weight with my bones, I havr tried enough, but failed many times, I need someone to advice me correct ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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How to gain weight and want to have good body and a healthy body and please reply fast?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to gain weight and want to have good body and a healthy body and please reply fast?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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How can I improve my health because i'm so thin according to my age.please suggest ?

PDDM, MHA, MBBS
General Physician, Nashik
Increase proteins in your diet and exercise daily for atleast half an hour and consult privately for personalised management.
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Dear doctor i am 58 years old. I have got severe pain in right leg. When I lifted bucket full of water this back pain and pain in right leg started. If I walk pain aggravates. Please advice me doctor.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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