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Dr. Arun

Ayurveda, Bangalore

150 at clinic
Dr. Arun Ayurveda, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arun
Dr. Arun is one of the best Ayurvedas in Koramangala, Bangalore. You can meet Dr. Arun personally at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. You can book an instant appointment online with Dr. Arun on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
150 at clinic
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I am 27 year old. And my look is like so skinny and my chest size also small. Can we expand my chest size and increase my weight with in 6 month. Please suggest some ways. Thanks.

BHMS
Homeopath, Faridabad
I am 27 year old. And my look is like so skinny and my chest size also small. Can we expand my chest size and increas...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
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I have dark spots I have to reduce the dark spots on my face tell me the solution.

BHMS
Homeopath, Delhi
I have dark spots I have to reduce the dark spots on my face tell me the solution.
Hello, you can take homoeopathic medicine nat mur 30 (4 drops in little water) twice a day for a week and update.
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I am 18 years old male. I am only 161 cm in height . I want to increase my height . Is there any best homeopathic product to increase my height. Please help me.

BHMS
Homeopath, Ahmedabad
I am 18 years old male. I am only 161 cm in height . I want to increase my height . Is there any best homeopathic pro...
take homeopathic treatment from our centre. you will definitely get results with our medicines. also do stretching excercises regularly for better results.
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Under eye white spot due to increased cholesterol how to get rid of it ?

MD - Internal Medicine, MBBS
Endocrinologist,
Under eye white spot due to increased cholesterol how to get rid of it ?
Avoid bad habits .Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. pl. send snap of that spots also.
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How can I increase my weight with natural diet?

Post Graduate Diploma in Holistic Healthcare, MSc Biotechnology, PG Diploma Clinical research, Diploma in Medical Writing
Dietitian/Nutritionist,
How can I increase my weight with natural diet?
Foods that are dense in nutrients and calories help in weight gain. Whole grains, nuts, butter of nuts, potatoes, bananas, beans rich in proteins. Make sure your meals are high on complex carbohydrates and proteins. Milkshakes with fresh fruits will help weight gain. Consider taking protein shakes. A minimum of 500 calories can be increased per day.
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Sir I have a pimple and black spot on my face I am really worried about it so please tell me how it can be cure.

Fellowship in Pediatric Dermatology, MD - Dermatology , Venereology & Leprosy, DNB (Dermatology)
Dermatologist, Delhi
Sir I have a pimple and black spot on my face I am really worried about it so please tell me how it can be cure.
Dear lybrate-user, use rejuglow face wash and biluma cream. It would be really nice if you can send clinical photos and then I will guide you better. Best regards.
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Dear Doctor, Any problem that applying lipstick? Is this good for increasing red colour naturally in our lip? Which brand that you refer?

MBBS
General Physician, Mumbai
Dear Doctor,
Any problem that applying lipstick? Is this good for increasing red colour naturally in our lip? Which b...
Lipstick does not increase the red colour of your lips and it is applied just for cosmetic purposes.
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I am 33 years old female unmarried. I had my periods this month on 9th but on 19th I started bleeding again. It was little for 2 or 3 days but now bleeding is become more. What do I do to stop ties in between periods bleeding. This is first time tis is happening to me. Please do reply soon i am really tensed. Every month I used to get my periods on 31st but this time it happened on 24th day. Please reply.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Don't get alarmed if something goes out of the usual for the first time. We are not machines and sometimes something does go amiss. Especially don't worry yourself. I'll send you some homeo meds to regulate your periods .
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Sir I have so many pimples in my chick. Please suggest me to what I have to do to remove these pimples by natural medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir
I have so many pimples in my chick. Please suggest me to what I have to do to remove these pimples by natural med...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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Have fever over 100 and cough and vomiting and sneezing and pain in chest and in legs so what medicine should I take.

MBBS, cc USG
General Physician, Noida
Have fever over 100 and cough and vomiting and sneezing and pain in chest and in legs so what medicine should I take.
Follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food(If No drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 5. steam inhalation carefully by steam inhaler twice a day for 2-3 days Consult privately for further management
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes w...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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8 illnesses TOMATOES protect you from

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
8 illnesses TOMATOES protect you from
8 health benefits of tomatoes

Tomatoes are integral part of indian cooking and diet. This sweet-sour fruit, which is used as a vegetable, has multiple health benefits. It helps build immunity against several ailments because of its rich nutrient content.

8 health problems tomatoes will guard you against.

1) cancer - tomatoes are a rich source of antioxidants and vitamin c. They help fight the formation of free radicals that are said to cause cancer.
2) blood pressure - while someone suffering from blood pressure needs to lower their sodium level, it is also a good idea to increase the level of potassium in the blood. This can be done by eating tomatoes.
3) heart - tomatoes have fiber, potassium and vitamin c, all of which are very good for the heart.
4) diabetes - tomatoes are good for both type 1 and type 2 diabetes patients. Type 1 patients are known to have lower blood glucose level because of the fiber intake and type 2 patients can improve insulin, lipids and blood sugar levels with tomato consumption.
5) skin - tomatoes act as one of the best anti-tan solutions for the skin. It has vitamin c which is essential for collagen which in turn is the skin's support system. The vitamin c acts as an antioxidant which helps prevent damages caused by sun, smoke and pollution. It also smoothes wrinkles, improving overall skin health.
6) constipation: one should eat food that is high in fiber and water content. Tomato is just the kind of food. It adds bulk to the stool, keeps us hydrated and facilitates regular bowel movements.
7) pregnancy - pregnant women are advised to consume tomatoes due to its rich iron, vitamin c and folic acid reserves. Folic acid from the fruit protects the newborn from neural tube defects.
8) depression - tomatoes are known to help in depression. The folic acid in tomatoes prevents homocysteine, (that prevents blood and other nutrients from reaching the brain), from forming in excess in the body. Due to this control, mood is regulated and sleep & appetite are normalised.

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5275 people found this helpful

My mother suffers for diabetes and has had it for a couple of years now. She has visited and consulted various expertise in this field. Even though she does avoids the substances that makes this prolong disease much of a disaster her blood sugar level tends not to diminish, rather it is always at its peak. She also does feel weakness, body pain and itching in her foot.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother suffers for diabetes and has had it for a couple of years now. She has visited and consulted various expert...
Diabetic control is very difficult and you need to take strict measures and add or change the drugs. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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Hello sir I am 20 years old and I am suffering from Typhoid since 3 months. So please give me some suggestions.

BAMS
Ayurveda, Bangalore
Hi, take complete bed rest. Consume high protein diet like sprouts, egg, soya, milk and milk products to regain the energy and strength which is lost due to the infection. Avoid spicy and oil fried food. Consume plenty of fluids. Take the antibiotics prescribed by the doctor for 10-14 days. Repeat the blood test after 15 days. Avoid outside food and fresh and hot home made food is preferred.
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I am 24 years female having a weakness problem and my hairs are too thin. I want to increase my weight and a long growing hairs. Suggest me with some tips.

BHMS
Homeopath, Delhi
Hello,you can take homoeopathic medicine Ferrum Phos 6X (4 tabs) thrice a day for 7 days and revert.
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I'm having headache every night from last 1month since I had viral fever a month back why it happening wid me after dat viral fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I'm having headache every night from last 1month since I had viral fever a month back why it happening wid me after d...
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
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I eat a lot but cannot gain weight even if I go to gym. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I eat a lot but cannot gain weight even if I go to gym. What should I do?
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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Morning mam/sir The whole day I feel tired. Like sleepy sleepy. M just doing 2.5 km of running in evening other den dat m nt doing any phy excises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
Morning mam/sir
The whole day I feel tired. Like sleepy sleepy. M just doing 2.5 km of running in evening other den d...
Do check your thyroid profile. These is spring ending time. May be due sama (toxin) condition of your.
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My skin is getting darker day by day and I won't even go out in hot sun actually we are having holidays now but when I used to go to college my skin tone was even better than now I jst require a solution for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Please give all the details of any medicine taken for long, family history of skin color and food habits, environment around you etc may seek pvt consultancy.
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I am 19 years old but I am too skinny. My weight is 40 kg. So would you please help me to gain weight.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 19 years old but I am too skinny. My weight is 40 kg. So would you please help me to gain weight.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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