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Dr. Arun

Ayurveda, Bangalore

150 at clinic
Dr. Arun Ayurveda, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arun
Dr. Arun is one of the best Ayurvedas in Koramangala, Bangalore. You can meet Dr. Arun personally at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. You can book an instant appointment online with Dr. Arun on

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Ayuratreya Ayurvedic Treatment Center

#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
150 at clinic
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My weight is 95 kgs. I am 20 years old. studying engineering final year. I live in hostel and I am suffering from spinal cord infection. Everyday I suffer with pain so I can't do exercises. I am taking combutol -400 mg, combutol-800 mg, gindoxime-10 mg, r-cin600, solonex300 tablets. My weight is becoming problem to me. Since I am a engineering student I have to work for projects but even if I do simple work like to lift a mug I can't bend my hip pains a lot. I can't walk and sit for more than 5 minutes. I sweats a lot if I walk for 2 steps also. I am getting too much sweat. Two years back my right hand shoulder hit to wall on that time on wards it is paining and I can't lift small weight also. Please give me food diet, advise to reduce my weight in 6 months.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week once you can manage walking. 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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I am suffering from fever. Which medicine to take for fever? What are the symptoms?

General Physician, Cuttack
1.Take one tablet of crocin Advance as and when required upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 5.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen, Dengue antigen (NS1) test, urine Re/Me after consulting physician and follow the advice and treatment.
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Hello sir, I am 21 years old. Last two months my face is injured pimples. Its damage my face. How to I can face this problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have a weight problem. My weight increasing day by day. Hie cab I reduce my weight. please help me. Suggest me some medication.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi. You can lose weight by balancing and improving your metabolic system, I can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight.
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My weight has gone up from 68kgs to 84 kgs because of junk food and lack of proper sleep at night time and more sleep during day time. How can I loose weight in short period of time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kollam
Hi lybrate-user it is not easy to loose weight in short period of time and it is harmful to your body also. You have to plan and start it for a good result. Avoid all junk and fried foods. Sleep at least 6-7hrs at night and avoid day sleep. Eat more friuts and salads. Do not skip breakfast. Reduce the quantity and increase the frequency of food taking. Have dinner at least 2hrs before. Bed. Workout daily for 1hr. Drink lots of water. Drink water before eating food. Thank you.
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I am 31 years my weight is 76 kg my height is 5'4 Whenever I do any physical activities I have severe ankle pain how to reduced my weight with south Indian diet. I am mother of 3 kids (3 cesarean )delivery, what are the exercise do for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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My hair fall is increasing day by day. Want stop it. Is there any technique to save it.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
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I have chest pain from past two months and in between I am getting fever also only in nights so can say me what I should do.

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I feel so tired for the past one week, I can't work properly even if I take rest for more than 3 hours. I can't eat properly also, when I tried to eat I can't eat the food I don't know why! Please help me to sort out this problems.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Do yoga, pranayamam, suryanamaskaras, deep breathing exercises to bring those anxiety, hormone imbalances and appetite under control, to bring that positive balance between mind, body and soul.
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In my teeth one one ulcer occur and that particular teeth moving for long time. I have consult with MDS doctor he suggested to removes that teeth then ulcer will be cure. Is it Right suggestions?

Dentist, Sangli
Yes, it is correct suggestion. You can opt for gum flap surgery with bone graft to cure your problem with preserving your teeth.
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Hello sir/mam, I am 26 years old and weight is 60 and 5.3 inch height. I want to reduce my weight ,what should I do for that? I can control on my diet, but I do not know what is the correct diet?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I have got black marks on my face because of pimples. I used to scratch them. Bow those black marks are not diminishing. What can I do?

Homeopath, Delhi
Hello, you can take homoeopathic medicine Glow care drops ( Lord's) ( 10 drops in half cup of water) thrice a day for a week and revert. Follow the tips: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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I am in love with a girl. I want to have sex with her how can I ask her to have sex with me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Simple prosedure when you both stay in privecy you start foreplay, she can thinking and dream the sex, when you told and do it.
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I am having pimples it s not going at all and I've tried all face washes. Can you help me with this?

MD - Homeopathy
Homeopath, Aurangabad
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am suffering from acne for past 2 year. I under gone many treatment's and now finally acne reduced much but my skin look dull with light colour patches how could I get rid of them? Currently I am using "clindamycine Phosphate" and sometimes " Benzyl Peroxide " gel.Could I continue them ? and what to be taken to get rid of my dull and patchy skin?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Hello. Acne develops resistance to clindamycin so donot use it continuously. You can continue using benzoyl peroxide gel at night if you still get pimples. Use Kojic cream in the morning on full face one pea size drop for 3 weeks to take care of acne spots and patchiness.
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I had lot of stress and blood pressure dropped suddenly and was unconcious for 2-3 minutes. Felt chest pain. Some of the tests related to heart. Hscrp is very high. High sensitive c - reactive protein (hscrp) nephelometry - 5.58 mg/l total cholesterol photometry - 137 mg/dl hdl cholesterol - direct photometry - 31 mg/dl ldl cholesterol - direct photometry - 92 mg/dl triglycerides photometry - 65 mg/dl tc/ hdl cholesterol ratio calculated - 4.4 ratio ldl / hdl ratio calculated - 3 ratio vldl cholesterol calculated - 13 mg/dl non-hdl cholesterol calculated - 105.7 mg/dl I am non-smoker and do brisk walking of 2-3 km sometimes average 4 times a week.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Hi, my query is regarding my sister. She is 27 years old unmarried girl having acne and hair fall or frontal hair baldness problem. I want to know the cause of illness. Can she take Estrnon tablet for this.

BHMS, MD - Homeopathy
Homeopath, Vellore
Hair loss is common in this modern society The hair loss are due to various reason 1. Hereditary 2. Stress 3. Inadequate vitamins and proteins 4. Too much breaking down of hair 5. Sebbhoric 6. Any bacterial infection 7. Dandruff To prevent hair loss 1. Take more curry leaves 2. Apply egg and curd on hairs weekly once 3. Avoid using all the chemical shampoos 4. Take more soya beand 5. Eat more palak leaf, which provides the protein required for hair growth 6. Use homoeopathy oil - Montana oil (SBL - company)- enrich the hair, and helps to keep dark and grow 7. Use homeopathy shampoo - RED shampoo - prevents the dandruff 8. Use homoeopathy medicine - help you for the better growth of hair. The pimples or acne are common in adult age due to over secretion of glands. 1. Acne can be treated in homoeopathy without side effects 2. Avoid eating much of oily food 3. Do not take too much fatty food 4. Avoid eating any type of deep fried foods 5. Do not pinch or injure the pimples - it leaves the scars marks or dots - which may spoil our face beauty 6. Frequently wash your face for more than 5 times for a day 7. Use homoepathy soap carmino for very better result 8. Use berberis cream from homeopathy, which will heal your pimples very quickly. 9. Take more of vegetables and fresh fruits. For more details contact us in private question section. Thank you
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Dentist, Guna
अपने दांतो की सुरक्षा के लिए हर छह महीने में अपने दन्त चिकित्सक दन्त परीक्षण कराएं

My son is 5 yes old he had viral fever last week but his fever was not down so my family doctor was giving him lumerax 40 12hrly but he was not not fine with that but now he is having abnormality in walking he cannot stand please help me.

Pediatrician, Gurgaon
lumerax40 is used in adults for resistant cases of malaria.and vertigo is one of the side effects of drugs.stop the drugs talk to your Dr. and he will give other drugs
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