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Dr. Arun

Ayurveda, Bangalore

150 at clinic
Dr. Arun Ayurveda, Bangalore
150 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arun
Dr. Arun is one of the best Ayurvedas in Koramangala, Bangalore. You can meet Dr. Arun personally at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. You can book an instant appointment online with Dr. Arun on Lybrate.com.

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#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
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What is the best to remove pimples & dark shades from skin?

Advanced Aesthetics
Ayurveda
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What is the best to remove pimples & dark shades from skin?
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous glad keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. ? Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is anti bacterial and prevents inflammation for more treatment any querries ask privetly..

My period is stop from 2 months can I take primon n tablet or give any other.

BHMS
Homeopath
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My period is stop from 2 months can I take primon n tablet or give any other.
*take pulsitila 1m, 5 drops daily morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If you get the periods within 7 days then stop pulsitila and if not then get a usg lower abdomen done. Revert me with report.

Met gardan me dard hota hai air khichau sa mahsus hota hai jiski wajah se sir me bhi dard hone lagta hai. Mujhe kya karna chahiye.

MBBS, MBA (Healthcare)
General Physician
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Met gardan me dard hota hai air khichau sa mahsus hota hai jiski wajah se sir me bhi dard hone lagta hai. Mujhe kya k...
apply volini gel. do warm fomentation. do neck muscle exercises in pain free period. avoid high pillow. inform if not ok.

My bowl is not getting empty in first session in the morning. When I had my breakfast or lunch again I need to empty my stomach. Please help me to get good medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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My bowl is not getting empty in first session in the morning. When I had my breakfast or lunch again I need to empty ...
Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.

I haven't slept before 12 from many days, I usually sleep in travelling and get headaches afternoon after lunch I took coffee and I had many home remedies I'm worried I need proper assistance, please help me!

MBBS, MBA (Healthcare)
General Physician
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I haven't slept before 12 from many days,
I usually sleep in travelling and get headaches afternoon after lunch I too...
Avoid tea coffee in late evebing and after. Avoid day time sleep. Do yoga and meditation. It will help you.

I'm in adolescent period. There are pimples in my face. Now I need to remove it. Please tell me the remedies for it (At least 3 remedies)

MD - Homeopathy
Homeopath
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I'm in adolescent period. There are pimples in my face. Now I need to remove it. Please tell me the remedies for it
(...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.

MS- Gynaecology, MBBS
Gynaecologist
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Post surgery faster recovery avoid taking vat (air) increasing food. Like tea coffee. Drink coconut water from its electrolytes. Khichdi with white butter. Vegsoup with added black gram water or barley water. Chicken soup. Avoid food rich in sugar. Avoid curd n icecream. Chywanprash from the first wk after surgery.

I have a serious issue with my digestion. I have constipation from last 23 year. please help me.

cc USG, MBBS
General Physician
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I have a serious issue with my digestion. I have constipation from last 23 year. please help me.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fiber a day. You can increase your fiber intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management

What is the correct time for taking Green tea if taken 2 - 3 cups daily. I am 66 years female having controlled Diabetes with medicines. My wt is 66 Kg.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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What is the correct time for taking Green tea if taken 2 - 3 cups daily.
I am 66 years female having controlled Diabe...
lybrate-user, There is no hard and fast rule about when green tea should be taken. It can be taken any time according to your own preference. Thanks.

Period is on but few drops only. Not regular one. Bloated can't breathe. Stressful month. Burning vagina.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Period is on but few drops only. Not regular one. Bloated can't breathe. Stressful month. Burning vagina.
That's expected feeling. Many experience this. Keep yourself busy with routine activities, drink more liquids, less oily light diet.

Is cold sculpting or fat freezing a safe procedure to reduce weight? What are the downsides of doing it ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Is cold sculpting or fat freezing a safe procedure to reduce weight? What are the downsides of doing it ?
Hye. Thankyou for the query. Although this is not an invasive procedure, thus chances of side effects get reduced but not procedure will help weight loss if your diet is not planned right. So, do not expect to just go for these procedures without following a good diet plan as healthy weight loss does not have short cuts.

She is suffering from rheumatoid arthritis and she has high uric acid and high blood pressure also. And now a little bit of high sugar is reported in new reports .I am worried about my mother. Plzz suggest me the diet and do's and do not for her and what is the medication that we should follow.

MD - Homeopathy
Homeopath
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She is suffering from rheumatoid arthritis and she has high uric acid and high blood pressure also. And now a little ...
A type of arthritis that occurs when flexible tissue at the ends of bones wears down. The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time. Joint pain in the hands, neck, lower back, knees or hips is the most common symptom. Osteoarthritis Treatment: Homeopathy helps to slow down the process of joint pain (osteoarthritis) & also gives a long term relief in pain without side effects. Dr. raj bonde.

I'm a 18 year old guy. I'm only 5 ft 7 Is it possible for me to grow any more taller than I am right now? Also does going to gym affect my height growth negatively?

BHMS
Homeopath
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I'm a 18 year old guy. I'm only 5 ft 7 Is it possible for me to grow any more taller than I am right now? Also does g...
Hi. Yes, there is scope to grow more as height can be gained till 21 yrs. Of age in males. Medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. -always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).)

Excuse me sir/ma'am my height is 168cm, I want to reach 180cm my age is 18, and my weight is 63kg please suggest me, how can I reach 180cm within 2015 after that I have to start gym training.

BHMS
Homeopath
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Excuse me sir/ma'am
my height is 168cm, I want to reach 180cm
my age is 18, and my weight is 63kg please suggest me, ...
Follow the following medication and guidelines----start the treatment with single dose of tuberculinum 1m. After 1 week of this take the below:- * first week- you should take baryta carb 1m, 5 drops, single dose, morning empty stomach. *second week- take thuja 1m, drops, single dose, morning empty stomach. *third week- again take baryta carb 1m, 5 drops, single dose, morning empty stomach. *fourth week- take thuja 1m, 5 drops, single dose, morning empty stomach. *take rite -hite tablets from sbl, 2-2 tabs, two times daily. *bio combination no. 21, 4 -4 tabs daily, two times. *mix two tablespoons of ashwagandha powder in a glass of warm cow? s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *do yoga (especially tadasan) and stretching exercises. *revert after 1 month.

I'm 23 years old male have some problem in my stomach I can't digest food. Please help me out.

MBBS
General Physician
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I'm 23 years old male have some problem in my stomach I can't digest food. Please help me out.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night

My face is full of pimples and black spots mainly the nose areas, please suggest me some precautions to avoid them.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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My face is full of pimples and black spots mainly the nose areas, please suggest me some precautions to avoid them.
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin.

Generally I get fever and stomach pain kindly suggest me and also some time I feel like vomiting. Thank full.

MBBS
General Physician
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Generally I get fever and stomach pain kindly suggest me and also some time I feel like vomiting. Thank full.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

Sir I am 21 years old. But my hair loss is very fast so sir what I can do please help me sir.

BHMS
Homeopath
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Sir I am 21 years old. But my hair loss is very fast so sir what I can do please help me sir.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

What is the name of medicine to stop hair fall?

MD, DNB, FIDP, FIL
Dermatologist
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You need to take advanced anti hair fall treatment. Do your routine blood investigations n thyroid tests.

I yawn atleast twice every 5 minutes. Is there any problem with me? I need a suggestion to stop it. Thanks in Advance.

MBBS
General Physician
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I yawn atleast twice every 5 minutes. Is there any problem with me? I need a suggestion to stop it. Thanks in Advance.
Yawning is a sign of laziness and so I will suggest you to take tablet folicacid 5 mg once a day for six months.
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