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Dr. Arun

Ayurveda, Bangalore

150 at clinic
Dr. Arun Ayurveda, Bangalore
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arun
Dr. Arun is one of the best Ayurvedas in Koramangala, Bangalore. You can meet Dr. Arun personally at Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. You can book an instant appointment online with Dr. Arun on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
150 at clinic
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I am diabetic patient and my sugar level is in full control and I am on insulin pump does it will effect my sexual life in future ?

MBBS
General Physician,
I am diabetic patient and my sugar level is in full control and I am on insulin pump does it will effect my sexual li...
diabetic if remain in control it is good. but diabetics always has risk of developing sexual problems. so be careful and keep sugar and diet strictly in control.
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I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. actually I miss my childhood days very much. It really gave a mental pain. How do I overcome from it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am being afraid of my age. I am 19 but some questions always annoying me like. I always thought about my future. ac...
I am not sure I understand you well but let me see how I can help you. I am glad you have fond memories of your childhood which is a rare phenomenon. However yo have to grow up and away from those times and live in your present. It may also be that you are not interested in your studies because it may not be suitable to your aptitude. Please meet with a career guidance counselor and do some tests that will also determine what your natural skills are and then choose an appropriate career and course. In terms of concentration here are a few guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. You need to talk to a counselor about these annoying questions and clear your mind up. You may otherwise lose all interest in studies and life pretty soon.
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I am vegetarian girl I am very upset for my health, my muscles are very weak and feeling very tired no activeness my HB is also low. My fat is gaining, my belly is floating and heavy thigh, please suggest me how I maintain my body.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am vegetarian girl I am very upset for my health, my muscles are very weak and feeling very tired no activeness my ...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 22 year old boy and I am suffering from skin problem. My skin is not plan, glow I mean attractive. So what to do? Pls.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 22 year old boy and I am suffering from skin problem. My skin is not plan, glow I mean attractive. So what to do...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Heloooo. Need some help with asthma remedies. Have recently been diagnosed with asthma.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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I have black spots as well as acne on my back. I used scar removal cream. But didn't see any changes what should I do?

MD - Dermatology, MBBS
Dermatologist, Faridabad
I have black spots as well as acne on my back. I used scar removal cream. But didn't see any changes what should I do?
Look like you have pih (post inflammatory hyperpigmentation due to acne), it subside gradually if no more acne coming up, use kozilite lotion, (two percent kozivit in lotion form) once a day.
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I am suffering from malaria one month, which medicine should I take.

MD - Internal Medicine, MBBS
Endocrinologist,
I am suffering from malaria one month, which medicine should I take.
In malaria fever to prevent mosquito bites, follow these guidelines: Stay inside when it is dark outside, preferably in a screened or air-conditioned room. Wear protective clothing (long pants and long-sleeved shirts). Use insect repellent with DEET (N,N diethylmetatoluamide). The repellent is available in varying strengths up to 100%. In young children, use a preparation containing less than 24% strength, because too much of the chemical can be absorbed through the skin. Use bed nets (mosquito netting) sprayed with or soaked in an insecticide such as permethrin or deltamethrin. But make sure that these insecticides still work against the mosquitoes where you are. In some areas, mosquitoes have become resistant to permethrin and deltamethrin. So the bed nets do not offer much protection. Use flying-insect spray indoors around sleeping areas. Avoid areas where malaria and mosquitoes are present if you are at higher risk (for example, if you are pregnant, very young, or very old). Other steps that may be helpful in reducing the risk of malaria include using air conditioning and electric fans, wearing protective clothing, using aerosol insecticides in your house, and taking certain antimalarial medicines.
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I am having hair fall when I do head bath it decreases and after one day it again starts like that I am doing head bath weekly thrice.

BHMS
Homeopath, Faridabad
I am having hair fall when I do head bath it decreases and after one day it again starts like that I am doing head ba...
Wash your hair with water in the remaining days. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night .
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I am 26 years old male suffering from skin problem like itching of the skin and when I began to scarch it use to become redish. So what wil I do to make my skin cure. Please suggest me. Thank you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
For temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Do reply back for private consultation for a detailed treatment plan which will cure your itching problem.
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L have black spot as well as pimples on my face. I used scare removal cream for 4 months but did't see any change. What should I do?

BAMS
Ayurveda, Ambala
L have black spot as well as pimples on my face. I used scare removal cream for 4 months but did't see any change. Wh...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Hi! My skin is dark so give me some suggestion to remove dark skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Hi! My  skin is dark so give me some suggestion to remove dark skin.
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning and at night whitening soap (biovalley) wash face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outside and again reapply after 3-4 hrs after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you're not going outside now and wash face after it is dry. Ferrum sip syrup (sbl) 2 spoons twice daily.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loose weight. Pleas...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I'm having big red scars n pimple on my face. I have consulted enough doctors. For the Time being it cures. But again after the completion of course. Pimple come back. N if I step out in Sun scars will be reddish n skin will be oily. If I apply sunscreen. Pimples will be more. Can anyone please help me out Sir/madam.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath, Mumbai
I'm having big red scars n pimple on my face. I have consulted enough doctors. For the Time being it cures. But again...
Treating acne with Homeopathic medicines along with dietary instructions and lifestyle modifications has dual benefit, the biggest one being the permanency of relief that follows. Homeopathic medicines treat acne internally, in a very gentle and effective way, without any harsh external applications. Rather than suppress acne, Homeopathic medicines treat the condition at the root. These medicines, which are safe from any adverse side effects, are prescribed after a thorough in-depth analysis of symptoms. Consult me for evaluation and treatment. Your feedback matters. Thank-you.
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I am too skinny. I have tried much to eat but the attempt fails. How can I prepare well my body?

MSc
Dietitian/Nutritionist, Chandigarh
I am too skinny. I have tried much to eat but the attempt fails. How can I prepare well my body?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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How to have a open pore, scar free skin. Diet for combination skin. Black heads on nose and any natural method of removing upper lip hair and facial hair too.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
How to have a open pore, scar free skin. Diet for combination skin. Black heads on nose and any natural method of rem...
Dear lybrate user, skin acne, pimples, excessive hairs and scars are problem is always start frm different reasons. It can be allergy, appetite problem, hormones. Start your day day with jogging or yoga. Keep urself hydrated and use chana dal and honey and milk for external use on skin.
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My first question to you is I have sometimes combination skin sometimes dry. Very confused. That what type of skin actually do I have. My second question is that due to my unmanageable diet my stomach actually is get unwell and due to this pimple types happen on my skin but that not actually due to oily skin that is just because of my unhealthy diet. Pls help me out. My third question is how to glow my skin which is really gets dull after washing my face around 2 hours.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
My first question to you is I have sometimes combination skin sometimes dry. Very confused. That what type of skin ac...
Hallo lybrate-user you are well known about your questions. But unfortunately you can't control your diet. But I think you may drink plenty of water. Keep digestive system clean. It's simple experiment you should do.
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I had pain my stomach from 4 5 days. I go to doctor but the medicine which he gave me. Is give relif to me. But after sometime the pain is started twice.

MBBS
General Physician, Cuttack
I had pain my stomach from 4 5 days. I go to doctor but the medicine which he gave me. Is give relif to me. But after...
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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My leg is giving me too much pain It's the position that below the knee and above the ankil not the muscle it is just 5 cm above the ankle just behind the bone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My leg is giving me too much pain It's the position that below the knee and above the ankil not the muscle it is just...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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