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Dr. Arun

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

17 Years Experience  ·  at clinic
Dr. Arun Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
17 Years Experience  ·  at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arun
Dr. Arun is a trusted Ayurveda in HAL, Bangalore. He has been a successful Ayurveda for the last 17 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can meet Dr. Arun personally at Sanjeevini Clinic in HAL, Bangalore. Book an appointment online with Dr. Arun and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1999
Languages spoken
English

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Devarachikkanahalli Bannerghatta Road Bilekahalli Post Bannerghatta Road Bangalore - 560076Bangalore Get Directions
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What do you mean by dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What do you mean by dengue fever.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache/Severe eye pain (behind eyes) Joint pain/Muscle and/or bone pain Rash or Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing There is no specific medication for treatment of a dengue infection. Persons who think they have dengue should use analgesics (pain relievers) with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. Take rest, drink plenty of fluids like coconut water, lime water etc. To prevent dehydration. Preventing dengue fever: the best way to prevent the disease is to prevent bites by infected mosquitoes.Avoid visiting heavily populated residential areas, if possible. Use mosquito repellents, even indoors. When outdoors, wear long-sleeved shirts and long pants tucked into socks.

Meri wife 2 months ki pregnant h aur use cyst ka problem h, cystic SOL (4. 9×4 cm) hai. Avi use stomach me pain ho raha h cyst ke karan. Kiya karna chahiye?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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Meri wife 2 months ki pregnant h aur use cyst ka problem h, cystic SOL (4. 9×4 cm) hai. Avi use stomach me pain ho ra...
Hello, You can get a ultrasound done see the cyst size . you should be prophylactic progesterone supplements register with a obstetrician for regular antenatal check up.

Hi am 24 year old due to steroid injections and tablet am became fat how can I loss my weight and weekly once I will drink how can I reduce?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi am 24 year old due to steroid injections and tablet am became fat how can I loss my weight and weekly once I will ...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am unable to work properly. I feel tried my backbone an knees pain a lot. Please help me?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am too fat. I am unable to reduce weight. After pregnancy again I have put on lot of weight because of which i am u...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.

I am 25 years old and my daughter is 2 years old we both have very slow hair growth I need advice please.

BHMS
Homeopath
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I am 25 years old and my daughter is 2 years old we both have very slow hair growth I need advice please.
Your daughter is very young to take any medicine for hair growth. youu can apply honey and curd mix together on her scalp. you should take jaborandiQ , 10 drops with water once in a day for 3 weeks.

Iam suffering from severe headache and tooth pain and iam getting blood from my gums with heavy pain please show me how to get out from this?

MBBS
General Physician
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Iam suffering from severe headache and tooth pain and iam getting blood from my gums with heavy pain please show me h...
For pain take tablet paracetamol 650 mg and meet a dentist at the earliest and do ice fomentation at the site of pain

I am 25 years old man. Suffering from hair loss daily. Please advise.

BHMS
Homeopath
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I am 25 years old man. Suffering from hair loss daily. Please advise.
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness).

Good afternoon. I've been seeing some very slight shadows/outlines beside objects since 3 days ago and I'm very worried about it. My vision has always been perfect and I've done a brain scan 5 months ago (for other reasons), and it was normal. But since this weird vision symptom started, I've been worrying if it can be caused by some serious problem in the brain. Is it possible that, though I have a recent brain scan with normal results, this vision problem can be caused by some serious brain problem? I've been to a neurologist yesterday, and she said that this vision problem couldn't be caused by any serious brain condition because in 5 months a serious thing wouldn't develop enough to make me have vision symptoms like this. She said I didn't need to do another brain scan. But I'm still worried about being a brain tumor that could have developed in 5 months that's causing these slight shadows, because they are still very slight, so I'm worried the shadows could be not so bad yet because the problem could be in the beginning. I have severe anxiety and my neurologist said I should blame these vision symptoms on it, but I'm still very worried, as these shadows/outlines are scary. You think I should do another brain scan? Or is my neurologist right? Thank you.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Good afternoon. I've been seeing some very slight shadows/outlines beside objects since 3 days ago and I'm very worri...
Development of a tumour in five months time is very rare phenomena and your neurologist seems right in saying that. As you say you have been seeing shadows around objects only since 3 days, I wonder are these symptoms all the time or you see them once a while. If you see them all time, you should see a ophthalmologist and get your eyes checked too. I hope that will resolve your anxiety too.

BDS
Dentist
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Advanced forms of gum disease in children can be an early sign of systemic disease like DIABETES AND HEART

I have allergy to dust and they are very painful and to sometimes suffering from fever and they have rear condition to I am go to hospital and my nose under bleeding and nose bones crack.

BHMS
Homeopath
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I have allergy to dust and they are very painful and to sometimes suffering from fever and they have rear condition t...
Dear lybrate user, dust allergy occurs due to the production of histamine in blood. This production of histamine is provoked by the entry of certain foreign substance in our respiratory system through the air we inhale. However if you are suffering from dust allergy from a considerable prolonged time then you should take the following medications:- 1) 5 drops of homoeopathic pyrogen 1000, thrice daily in empty stomach. 2) 30 drops of homoeopathic mother tincture cassia soph q, thrice daily, after meals, in a glass of water.

Having pain in testicles from the last 4 days. No injury. No history. All of sudden. Taking banocide tablet. No relief. please guide. Whom shall I consult, a general physician or any other specialist.

MBBS
General Physician
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Get your blood examined for eosinophilia. Take crocin tablet 500 mg 2-3 times daily after food .Apply hot fomentation and take rest. If no relief and there is swelling consult surgeon

My age is 26 year I am male. I have depression problem there was so many problems in my family so it occurred. Due to this I also suffering from psycho-sexual problem I do not want to do sex if I do it I feel tired my mood also get sad all time negative feelings depress me all time I have no concentration power I can not concentrate what I want to do please help me.

Masters in Clinical Psychology
Psychologist
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My age is 26 year I am male.
I have depression problem there was so many problems in my family so it occurred. Due to...
Hi lybrate-user, Don't worry you need psychotherapy for your problem. First of all I need you to practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. Do it daily for 15 minutes whenever you can.

What are symptoms seen in angina pectoris, which are the drugs used to treat angina pectoris, what are the side effects of that drugs, we want to take any precautions for it?

C.S.C, D.C.H, M.B.B.S
General Physician
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What are symptoms seen in angina pectoris, which are the drugs used to treat angina pectoris, what are the side effec...
Angina is a type of chest pain that results from reduced blood flow to the heart. A lack of blood flow means your heart isn’t getting enough oxygen. The pain is often triggered by physical activity or emotional stress. Stable angina, also called angina pectoris, is the most common type of angina. Stable angina is a predictable pattern of chest pain. You can usually track the pattern based on what you’re doing when you feel the pain in your chest. Tracking stable angina can help you manage your symptoms more easily. Unstable angina is another form of angina. It occurs suddenly and gets worse over time. It may eventually lead to a heart attack. During an episode of stable angina, you may also experience: Shortness of breath Nausea Fatigue Dizziness Profuse sweating Anxiety Treatment for stable angina includes lifestyle changes, medication, and surgery. You can usually predict when the pain will occur, so reducing physical exertion can help manage your chest pain.

I have a PCOD problem follow als taking treatment how many days take a time to curing.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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It usually takes 6m-1 year. Important thing is to reduce weight by a combination of diet and exercise. If weight can be optimised then even when the medicines are stopped periods usually become regular.

My mom is 48 years old. She had small black dots on her both cheeks some years back. Now from a year its spread so much. She is a vegetarian. She does’t eat egg as well. She is always tied up with house work. She also has a lot of grey hair. Because of the black dots and grey hair she always looks pale and tired. Anyone who looks at her asks her if her health is okay. Please suggest what can be the best treatment for her.

BHMS
Homeopath
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My mom is 48 years old. She had small black dots on her both cheeks some years back. Now from a year its spread so mu...
Black dots in this age is due to hormonal changes. It is called melesma. Give her more protein diet like sprouts, soyabin egg etc. And milk every day for calcium. Tell her to do daily half an hour walking or yoga and pranayama. For faster result we have homoeopathic medicines and creams which are more suitable and harmless treatment for melesma.

Is it OKAY to Masturbate When You Have a Regular Sexual Partner?

MD - General Medicine
Sexologist
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It refers to the touching of your own body in order to get pleasure and satisfaction. This activity is a very important part of physical as well as mental wellbeing.

Men and women all over the world engage in masturbation, irrespective of whether or not they are sexually active with their partners. There are many myths and debates associated with the act of masturbation, especially for those who are in committal (or non-committal) relationships with a regular sexual partner.

One of these myths is that masturbating when you're in a relationship is abnormal and is indicative of the fact that your partner has lost interest in you and is not sexually attracted to you.

However, masturbating in a relationship is perfectly normal for the following reasons:

- It is how many learn about their bodies and sexual responsiveness, which enables them to perform better during intercourse

- It acts as a sexual outlet for those whose partners do not wish to have sex or are unavailable for a temporary time period

- It is a safe alternative when the risk of sexually transmitted infections and diseases is present

Apart from that masturbation can also help enhancing the sexual relationship as studies show that those who had experienced orgasm through masturbation before they started having sex are likelier to experience better orgasms when they have sex than those who don't masturbate.

However, masturbation comes with its own set of problems. If done excessively, these problems will begin to manifest themselves in the bedroom in the form of sexual dysfunction.

The subsequent reasons entail why it is not good to masturbate too frequently:

-Too much masturbation leads to loss of libido: Some people tend to constant masturbate to pornography despite having regular sexual partners. They often find themselves underperforming during intercourse as unwarranted masturbation lowers sexual drive.

-Masturbation does not have the health benefits of sexual intercourse: Having regular sex with a partner positively impacts many aspects of one's health, such as blood pressure, cardiac vigour, hormone secretions, etc. However, masturbation does not carry many of those benefits, as studies have shown.

-Masturbation has its own risks: It may be considered the safest form of sex possible but it isn't entirely risk-free. Frequent masturbation can cause skin irritations and men who masturbate with roughness face the risk of penile fracture.

The amount of masturbation that one should indulge in is extremely subjective. Those who masturbate regularly and still have a healthy sexual relationship with their partners are in a wholesome place. But if masturbation causes you to develop an aversion to having sex with your partner, consult a sex therapist right away. Compulsive masturbation is a behavior that disrupts one's life both physically and mentally.
Is it OKAY to Masturbate When You Have a Regular Sexual Partner?

I am 27 years old from last two weeks I have saviour stomach pain I have consulted to many physician but I am not felling relief whenever I take the medicine for a time being I feel relief but after some time I have pain in my stomach. So pls suggest me some medicine or tell me that what to do in this situation.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am 27 years old from last two weeks I have saviour stomach pain I have consulted to many physician but I am not fel...
Please do one USG of the whole abdomen and send the final impression of the report on that basis I could suggest any medicine.

I am 20 years old boy ,with height 5.9 feet & weight 64.3 kgs .I am aiming at muscle building and fat loss . Please suggest a vegetarian diet that can provide 162 grams of protein daily .

MSc
Dietitian/Nutritionist
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I am 20 years old boy ,with height 5.9 feet & weight 64.3 kgs .I am aiming at muscle building and fat loss . Please s...
Hi Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.

I am suffering nerve weakness .just I think only not sure. I am having body pains and havy strain any work doing ,not sleeping, digestion problems, dull Ness, premature ejection.

DHMS (Hons.)
Homeopath
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I am suffering nerve weakness .just I think only not sure. I am having body pains and havy strain any work doing ,not...
Hello, stress, anxiety ,loss of memory or lack of concentration cause due to irregular life- style, over medication, dementia and other psychological threats ,now a days. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. •Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind avoiding irregular thought.● Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. • Tk, easily digestible simple, diet on time. •Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly • Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Ignatia 30-6 pills, thrice a day. @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. • You will definitely b back to normalcy with flying colours • Report ,fortnightly. ●Your feedback is solicited, please. Tk care.

I am having white hair since I was 16 years old and never had any medical treatment for that. Could you please help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am having white hair since I was 16 years old and never had any medical treatment for that. Could you please help me?
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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