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Dr. Arun

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

18 Years Experience
Dr. Arun Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arun
Dr. Arun is a trusted Ayurveda in HAL, Bangalore. He has been a successful Ayurveda for the last 18 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Arun personally at Sanjeevini Clinic in HAL, Bangalore. Book an appointment online with Dr. Arun and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1999
Languages spoken
English

Location

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Sanjeevini Clinic

Devarachikkanahalli Bannerghatta Road Bilekahalli Post Bannerghatta Road Bangalore - 560076Bangalore Get Directions
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I am 27 year old and thin with only weight of 55kg. I want to gain weight. Can I take lemon and honey in warm water? If I am taking this what should I add in my diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 27 year old and thin with only weight of 55kg. I want to gain weight. Can I take lemon and honey in warm water? ...
Dear Lybrate User, Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months
1 person found this helpful
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I am 27 years old suffering from milia from my birth. How to get rid of it completely I already spent lot of efforts and money. Pls help me.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I am 27 years old suffering from milia from my birth. How to get rid of it completely I already spent lot of efforts ...
Honey honey helps treat milia due to its antioxidant and humectant properties (retains moisture and avoids dryness). It also can be combined with other ingredients to make a facial scrub to exfoliate your skin and reduce milia. Simply spread honey, preferably raw honey, on your face. Leave it on for 15 minutes and then rinse it off. Do this daily until you see improvement. Alternatively, mix two tablespoons of honey and one tablespoon of jojoba oil. Apply it on your face and wash it off after 15 to 20 minutes. Repeat daily or three or four times a week until you see improvement. You can also add one tablespoon of granulated sugar and three tablespoons of oatmeal to the above mixture to make a facial scrub. Use it to gently scrub your skin for several minutes and then rinse it off. Repeat once or twice a week, until the bumps are gone.
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Hello doc I wanna loose weight quickly which is the best home remedy fr weight loss Can you please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doc
I wanna loose weight quickly which is the best home remedy fr weight loss
Can you please suggest me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I am facing skin related problems more often. Like acne on face and on back continuously. Also my colour have become very dark these days. I face skin related diseases every now and then. Seems like there is some problem with blood. Could you please advise?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am facing skin related problems more often. Like acne on face and on back continuously. Also my colour have become ...
Hello, your problem is not related to blood. It might be acne vulgaris which is more prone for oily skin individuals. Please visit a dermatologist for treatment.
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I have a sitting job for last 4 year so my weight increase for 67 kg to 80 kg any way for can I decrease my weight losing.

BHMS
Homeopath, Chennai
I have a sitting job for last 4 year so my weight increase for 67 kg to 80 kg any way for can I decrease my weight lo...
tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise
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My wife has ovarian cyst I visit so many doctors but didn't work and I wanted know about it what happened in it?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Cyst means a mass with fluid inside is formed which can firm anywhere you should go to gynaecologist and take the medicine to resolve it.
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Hello I am 27 years old male, I was suffering from high Cholesterol level (270 Cholesterol serum), LDL was 168. My Dr. Prescribed me Tonact TG 20 for 3 months. Now my cholesterol serum is 108 and LDL is 64. Now my cholesterol is in normal range, still Dr. prescribed Tonact 10 for four month. My question is if my cholesterol is improved now why to use Tonact 10? And till what time I have to use that. Thanks.

MD
Yoga & Naturopathy Specialist, Delhi
Hello I am 27 years old male, I was suffering from high Cholesterol level (270 Cholesterol serum), LDL was 168. My Dr...
It is an illusion to think that your cholesterol is now normal. It is under control by medicines. If you continue to go this way you will require the medicine for whole of your life To get a final rid of the same you have to change your life style, eating habits and doing regular exercise.
1 person found this helpful
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Diabetic And Pregnant? 6 Tips For You

MBBS, MS -GYNECOLOGIST
Gynaecologist, Varanasi
Diabetic And Pregnant? 6 Tips For You

'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.

Your blood sugar must be monitored regularly

The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a day. Glucose passes through the mother's blood to the fetus and hence if your blood sugar fluctuates, so will your baby's. High blood sugar levels are especially harmful during the first 8 weeks of pregnancy when the baby's brain, heart, kidneys and lungs are formed.

Your pregnancy is considered high risk

High blood sugar levels can increase the risk of a miscarriage as well as the risks of your baby being born with birth defects. Diabetes can also increase the risk of developing preeclampsia during the second half of your pregnancy. This could result in a C section or premature birth. Thus, maintain regular checkups and keep your doctor in the loop of all your activities.

You should watch out for signs of Ketosis

When you have low blood sugar, the body produces ketones that can be passed on from you to your baby. This production of ketones is a result of the body's burning of fat instead of glucose to provide energy and can develop a condition called ketosis. Symptoms you should watch out for are stomach aches, nausea, fatigue, muscle stiffness, frequent urination and fruity breath.

You need Vitamins and Supplements

Most women require vitamin and mineral supplements at the time of pregnancy. Of these, folic acid, iron, calcium and vitamin D are the most important. These supplements help in the healthy growth of the baby.

You should exercise regularly

Maintaining a regular physical activity routine is very important for diabetics who are expecting a baby. This will help you regularize your blood sugar, relieve stress and strengthen your heart. Avoid activities that increase your risk of falling and aim for at least thirty minutes of daily exercise such as walking, swimming or yoga.

Check your medication

Some medication can be detrimental during pregnancy such as cholesterol and blood pressure medication. Consult your doctor to find a suitable alternative, if needed. You may also need to change the kind of insulin you take and its frequency and amount. As you get closer to the delivery date, your insulin requirement may even double or triple.

The key to preventing complications during pregnancy is controlling your diabetes. So take your insulin regularly, maintain regular checkups and eat healthy. You need to be seen by your obstetrician more frequently. Your pregnancy will be monitored closely by more frequent ultrasounds and NST. If your sugar level remains under control and pregnancy is advancing well, a natural onset of pains is aimed for and a normal delivery is expected. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2733 people found this helpful

I am suffering from fever. I feel that this is of malaria type. Do I need to go to doctor? Or please tell me some medicines to get relief from it.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever. I feel that this is of malaria type. Do I need to go to doctor? Or please tell me some med...
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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I miss my period which is due on 1 july. I done a pregnancy test which was negative. But I feel like that I am pregnant.

DHMS (Hons.)
Homeopath, Patna
I miss my period which is due on 1 july. I done a pregnancy test which was negative. But I feel like that I am pregnant.
Hello,  Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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This is Anshul and my skin tone is type 3 type medium fair skin. And I want to 2 type fair skin. Please suggest me pills or Creams for permanent effect.

MBBS
General Physician, Mumbai
This is Anshul and my skin tone is type 3 type medium fair skin. And I want to 2 type fair skin. Please suggest me pi...
For a glowing fair skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
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One of my teeth damaged. I want to put cap for that. Please suggest. Diabetic and 50 years old. Also I have plague problem. Cleaning also needed.

MDS
Dentist, Kota
One of my teeth damaged. I want to put cap for that. Please suggest.
Diabetic and 50 years old.
Also I have plague pr...
Capping is just making a strong protection cover to your weak and damaged tooth, and if the tooth is sound and strong enough to bear a cap over it, then this is best for the tooth.
1 person found this helpful
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I am 20 years old I have black spots of pimples are there to remove these pimples what I can do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 20 years old I have black spots of pimples are there to remove these pimples what I can do.
Dear Lybrate user, Apply papaya paste on your face daily for 15 minutes and wash your face. Do it for 15 days and call back.
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From yesterday I'm suffering from heavy giddiness and my head seems heavy .I HV been fasting from past 16 days I'm doing .

PGD Maternal Child Health, MBBS
General Physician, Akola
From yesterday I'm suffering from heavy giddiness and my head seems heavy .I HV been fasting from past 16 days I'm do...
As you have been fasting since 16 days which is quite a long period, it has definitely led to depletion of your blood glucose and other electrolytes needed for instant energy to muscles and brain. This causes the sense of dizziness. Eat normal balanced diet, plenty of fluids, fruit juices etc. Get your blood pressure checked and if it is not normal get appropriate treatment.
1 person found this helpful
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The 4 Essential Constituents of a Detox DIET

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
The 4 Essential Constituents of a Detox DIET

A detox diet is a temporary food habit, which involves detoxifying your body without causing much stress. Detoxifying includes cleansing your body of toxins, bacteria, and viruses that build up inside it. It usually lasts for a few days, and a detox diet consists of foods that are easy to digest and low in fat and protein. These foods help liver function and increase your metabolism, which brings about the detoxification progress.

Some of the constituents of a detox diet are:

1) Drinking copious amounts of water - Water performs many bodily functions like regulating body temperature, hydrating the body, regulating bowel movements etc. One such vital function is flushing out toxins. The more water you drink, the more toxins get flushed out of your body. Drinking eight glasses of water each day is advisable. Plus, water also helps to control hunger.

2) Munch on fruits and vegetables - Replacing your daily diet with plenty of fruits and vegetables, which are rich in fiber, can help remove toxins. It also provides the body with necessary nutrients and antioxidants. Fruits rich in fiber are spinach, broccoli, avocado, blueberries, beans, artichoke and many others.

3) Eating oranges, lemons or limes - Citric acid helps to dissolve toxins within the body and increases and improves the functioning of the liver. Lemons contain the highest amounts of citric acid and eating them on a daily basis can be highly beneficial.

4) Drinking herbal tea - Herbal tea, which is a huge source of antioxidants and water, helps to flush toxins out of the body. Green tea is a good example of this and is loaded with anti-inflammatory properties as well.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 5 Quick-fix Detox Drinks That Will Do Damage Control

3696 people found this helpful

Sir, I am a kidney transplant patient. I regularly workout in the gym. I want to ask you that can I take whey protein supplement for muscle recovery?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
Yes I think it is safe as long as it is definitely pure whey protein. Please enquire with your nephrologist also just in case. The problem is that whey protein preparations do not undergo quality checks like the usual medicines. These preparations are classified as nutraceuticals such as multivitamin preparations. Hence, they need not undergo regulatory and quality checks in their manufacturing. Hence, there is not telling whether they contain trace minerals in huge quantities or not which can be poisonous.
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My face get tan. And dark while compared with body skin color. How can I solve it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My face get tan. And dark while compared with body skin color. How can I solve it?
1. Avoid direct contact with sunlight. use sunscreen. 2. Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily. 3. To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it
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Hi, Main Sunil sinha have sex problem. Mera panis chota hote ja raha hai. Aur jiske karan sex satisfaction nahi hota hai. My age is 37 year and I am a male. Kindly advice me.

MD - General Medicine
Sexologist, Nashik
Penis chota ya bada nahi hota. its all in your mind, and satifactory sex ke liye penis ka size important nahi hai. Apne problem ko sexologist se share karo, stress aur thund ke karn penis shrink hota hai.
3 people found this helpful
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Emotional Abuse On Children - Things You Must Know!

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Emotional Abuse On Children - Things You Must Know!

Emotional abuse is a lesser known topic that is very important to talk about. Most individuals are oblivious to the fact that such a term even exists. This article is mainly about educating people about what emotional abuse is, how it affects children, thereby, affecting the upcoming generation altogether.

Like physical abuse, emotional abuse too is very real and harmful enough to cause enormous damage to a child’s mental health. So what exactly is emotional abuse?

Any sort of persistent, emotional neglect or emotional maltreatment can become emotional abuse to children and may cause havoc in their emotional development. The world runs at a very fast pace and parents usually are caught up in earning well for the family, raising the children properly and transforming them into respectable adults. This entire process brings about enormous stress and frustration. As such, unknowingly or knowingly, these parents end up emotionally abusing their children. No, that is not the end of it. It is not only the parents who can cause emotional abuse, but also there are numerous other factors to be considered.

So to make the explanation process easier, here are some points that explain what emotional or psychological abuse includes.

  1. Scaring or humiliating a child deliberately and regularly
  2. Isolating or ignoring a child
  3. Telling a child that he/she is worthless, inadequate or unloved
  4. Not providing the children any opportunity to express him/her by deliberately silencing them or making fun of their expression
  5. Age inappropriate or developmentally inappropriate expectations from children. For example, making a child believe that topping the class is necessary and is a shame otherwise.
  6. Overprotecting the child and hindering their exploration and learning
  7. Preventing them from participating in an absolutely normal social interaction. For example, asking girls not to mix with boys and punishing them for doing so.
  8. A child seeing or hearing utter ill-treatment of another child or person
  9. Serious bullying by other children and cyber bullying
  10. Threatening a child and calling names
  11. Making a child perform any sort of act that might be degrading
  12. Exposing a child to distressing interactions like domestic abuse or drug abuse.
  13. Not expressing positive or congratulatory feelings to the child
  14. Not showing any sort of emotional attachment or interactions with the child
  15. Causing physical abuse to the child.
  16. Trying too hard to control the child’s life and not allowing him/her to recognize their individuality.

Yes, there is no such thing as good parenting or bad parenting. However, parents need to know how much any sort of emotional abuse may affect the future development of their child. If you wish to discuss about any specific problem, you can consult a psychologist.

2644 people found this helpful

I have a Hair fall Problem, I lost every day hair what is Solution for hair loss.

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
I have a Hair fall Problem, I lost every day hair what is Solution for hair loss.
Consult trichologist for testing. By the time you can use cap androanagen once a day, folifast lotion once a day for 3 months.
1 person found this helpful
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