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Dr. Arun

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

18 Years Experience
Dr. Arun Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arun
Dr. Arun is a trusted Ayurveda in HAL, Bangalore. He has been a successful Ayurveda for the last 18 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Arun personally at Sanjeevini Clinic in HAL, Bangalore. Book an appointment online with Dr. Arun and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1999
Languages spoken
English

Location

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Devarachikkanahalli Bannerghatta Road Bilekahalli Post Bannerghatta Road Bangalore - 560076Bangalore Get Directions
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I am loosing my hair fastly and I have tried many branded shampoo but no effect. What can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am loosing my hair fastly and I have tried many branded shampoo but no effect. What can I do?
Hello lybrate-user firstly improve your health, loosing hairs is also a sign of weakness add sprouts in your diet, take proteins in your diet, wash your hairs with a mild shampoo.
2 people found this helpful
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Sir /madam Meri wife ke breast me ghtiya hai 3 . Ek ndi or 2 chhoti . Use bhut hi jyada pain rhta h kbi kbi sujan ho jati h. kya h ku hai or iska ilaj kya h btaye please.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Most likely it is fibroadenosis of breast. Breast support by a tight bra or crepe bandage might help. General surgeon should be consulted. He might get ultrasound or mammography or fine needle biopsy done. Sometimes hormone treatment might be advised.
1 person found this helpful
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I am not eating properly because the food at our mess is not proper so how should I increase my body weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not eating properly because the food at our mess is not proper so how should I increase my body weight?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. These foods can be made available in your hostel as well. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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When I moves fast my heart beats increase and I face problem in breathing. Is there any exercise to control this?

M.Ch. CVTS
Cardiologist, Ahmedabad
When I moves fast my heart beats increase and I face problem in breathing. Is there any exercise to control this?
Ideally at this age you should not have problem in breathing. Sensation of heart beat can be normal. I think you should get an echocardiography done.
1 person found this helpful
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I have back pain from last three months I am using several medicines but no use what should I do to reduce my back pain so please advice me which medicine I have to use for my back pain problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have back pain from last three months I am using several medicines but no use what should I do to reduce my back pa...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I have pimple problems. Mine is oily skin. I have more pimples and pimple marks in my face. Am using ayurveda facewash n cream then also I hav that problem. What is best solution for that?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I have pimple problems. Mine is oily skin. I have more pimples and pimple marks in my face. Am using ayurveda facewas...
As per Ayurveda, Pimples & Acne are mainly due to incorrect Daily routine & improper dietary habits generate toxins in the blood & skin which ultimately results in Pimples / Acne and other skin problems. Stress, Pollution & other factors also affects skin health. General Prevention: 1.Take healthy food and avoid unhealthy ones as what you eat is reflected on your face! 2.Avoid Junk Food, Oily & Spicy food, excessive coffee/tea. Take Leafy Vegetables, seasonal Fruits and healthy diet. 3.Avoid taking unnecessary Stress/ Tension as it encourages secretion of stress hormone in the body as thus affects skin. 4.Do meditation & deep breathing for 10-15 minutes daily 1-2 times. 5.To get rid of toxins, drink 8-¬10 glasses of water daily. 6.Take 6-¬8 hrs of sound sleep everyday. 7.Never rub your face as it may damages the skin 8.Wash your face with water at least 3-4 times a day and must at bedtime. 9.Use Herbal Face wash, Facial creams & cosmetics. For faster relief from Pimples/Acne, there are good Herbal medicines. Externally used creams may give you relief sometimes but you have to take herbal medicines. Herbal Medicines work on root cause of Pimples/Acne. It purifies our blood & detoxifies body & Skin.
4 people found this helpful
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

MBBS
General Physician, Cuttack
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's s...
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
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I want to increase my weight I am very lean looking very slim specify very less buttocks region please sugest me a perfect treatment.

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
I want to increase my weight I am very lean looking very slim specify very less buttocks region please sugest me a pe...
THESE ARE GENERAL TIPS FOR YOU: General instructions •Take meals in frequent intervals (ie every 2-3 hours) •Do not skip the meals •Take munakka, makhana, khajoor, anjeer, chuhara, nuts with milk •Take compulsory milk and milk products like yogurt, shakes, smoothies, sweet lassi, paneer, khoya etc. •Add soya flour, chana flour in your wheat flour chapatti. * take protien rich foods likes - paneer, soya, kala chaana, besan, egg, lobia. Some weight gaining snacks are: •Paneer tikka •Soya chaap •Tofu sandwich •Green mung sprouted sandwich •Paneer vegetable tikki •Cheeku shake, banana shake, anjeer shake.
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My wife is having multiple fibroids in uterus, in that three are big in size, gynaecologist suggested lap surgery to remove uterus, please suggest what to do?

MBBS
General Physician, Chandigarh
It is the appropriate advise you should go for the surgery as multiple fibroids can give her other problems like excessive bleeding etc.
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My skin gradually black due to sun and water I use what's the reason and preventive measures like lotions etc.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin gradually black due to sun and water I use what's the reason and preventive measures like lotions etc.
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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I have abdominal pain and back pain since 2 years. scanning and endoscopy are showing nothing. But pain is not cured. Help me to cure the both pains. Is there any relationship between gastric problem and back pain. Give me the solution.

BPTh/BPT
Physiotherapist, Delhi
I have abdominal pain and back pain since 2 years. scanning and endoscopy are showing nothing. But pain is not cured....
Start with physiotherapy treatment. Learn spinal exercises. Send your x ray report of spine. Don't lift heavy things. Don't take tea and coffee in morning. Don't eat fried food in morning.
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I had visited dentist for scaling as my teeth are yellow. I had lot of pain once he started. He stopped the process and told me to apply senquel f as my teeth are very sensitive. But after a month also there was pain while scaling and could not be done. Doctor has recommended to continue applying senquel f for more time. What else can I do for sensitivity?

Dentist, Udaipur
I had visited dentist for scaling as my teeth are yellow. I had lot of pain once he started. He stopped the process a...
Hii lybrate-user, if you are having severe sensitivity use thermoseal ra toothpaste with ultrasoft tooth brush for a month. Before brushing, apply the toothpaste on all the teeth, leave it from 5-10 min and thn brush. Do it twice a day morning n night. Avoid having too hot or too cold food. Maintain good oral hygiene.
3 people found this helpful
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I have a problem of bleeding from the nose. It always happens when I used to go out of my home. What I have to go in order to relieve from this problem.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Keep yourself hydrated in this dry weather, take good amount of semisolids like shakes lemon juices, suagrcane juice, and lassi curds any of milk products lik cold coffee, hot coffee, this wil definitely benefit you.
2 people found this helpful
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I am getting a red pimple all over my body. Especially over my thighs and breast.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am getting a red pimple all over my body. Especially over my thighs and breast.
Take Sulphur 0/2 daily in morning and evening for 15 days. It will be reduced and then gone. And avoid touching it. It will start healing from the first dose itself. Take care. :)
1 person found this helpful
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My front teeth are yellowish. I don't like it. I want it to be white. Please suggest me so that it will be white and there will be no effect on strength of teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My front teeth are yellowish. I don't like it. I want it to be white. Please suggest me so that it will be white and ...
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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I am 14 year old and I want to gain weight so I look a little fat so can I take endura mass does it have any side effect can I consume it without any risk.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 14 year old and I want to gain weight so I look a little fat so can I take endura mass does it have any side eff...
Increase eating. Do not skip meals. Eat more frequently. Take nuts, seeds. Add ghee, butter etc with foods. Eat extra refined foods with unrefined foods. Extra protein will help you to gain weight. Take lots of dense vegetables, whole fruits. Avoid smoking, alcohol. Do muscle building exercise to get attractive body and to gain weight. Drink plenty of water and take quality sleep.
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This is for my friend. He have back pain highly. please tell me sir which medicine he had for good result.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
This is for my friend. He have back pain highly. please tell me sir which medicine he had for good result.
Do Take IFT and laser Therapy for pain relief for about 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Is there an increased risk of migraine for women who choose to take estrogen for menopausal symptoms?

MD - Homeopathy
Homeopath, Aurangabad
Yes migraine headache can be cured by homeopathy take natrum mur 30 30 ml liquid sbl 1 drop daily on tongue for x 7 days and revert me back
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I have weak musscles,had an attack of facial paralysis 10-15 years ago,now I am 70,a male taking ashwa sheelajeet of Patanjali and Chandraprabhavati daily still when I speak some effect of face right side yet tiltes.Kindly suggest remedy.Thanks

BPT, BPTh/BPT
Physiotherapist, Lucknow
Please start I.G.Stimulation of fascial muscles and fascial exercise like blowing, wistiling, frowning etc .Go 4 weeks physiotherapy.
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OXYGEN AND ANTIOXIDANTS

MD - Dermatology
Dermatologist, Pathanamthitta
OXYGEN AND ANTIOXIDANTS
Just as fruits and vegetables grow dark in the air, so does the skin rust. Free radicals are formed which damage the dna and not just the cell, therefore cannot be regenerated, thereby straining the cell and hastening aging. So, its vital to offset this imbalance for which antioxidannts are required. There are two groups of antioxidants-enzymes and minerals and vitamins. So ensure to have this incorporated in your diet.
To be continued.
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