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Dr. Arun

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

18 Years Experience
Dr. Arun Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
18 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arun
Dr. Arun is a trusted Ayurveda in HAL, Bangalore. He has been a successful Ayurveda for the last 18 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Arun personally at Sanjeevini Clinic in HAL, Bangalore. Book an appointment online with Dr. Arun and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1999
Languages spoken
English

Location

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Devarachikkanahalli Bannerghatta Road Bilekahalli Post Bannerghatta Road Bangalore - 560076Bangalore Get Directions
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Hi doctors my skin is getting dark. I'm using himalaya face wash. Also going for swimming. Help me how can I get rid of pimples, oily skin and also how can I get back my white skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. FERRUM SIP SYRUP ( SBL) 2 spoons twice daily DIET Daily Cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily Consume Lots of water daily 2 glass milk daily
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I have an rashes on my body which dark it doest make me scratch them but it's spreading what to do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have an rashes on my body which dark it doest make me scratch them but it's spreading what to do.
Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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Hi. I am employee and long setting problem. Can not digest. And I want to know how to live normal with long seating on chair. Please help and give some suggestions.

PDDM, MHA, MBBS
General Physician, Nashik
Hi. I am employee and long setting problem. Can not digest. And I want to know how to live normal with long seating o...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Exercise regularly for atleast half an hour.
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Hi. I have black mark below the both eyes from few days. What should I do? Kindly suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hi.
I have black mark below the both eyes from few days. What should I do? Kindly suggest.
Please take chelidonium q / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
3 people found this helpful
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I am increasing my weight day by day n I have to loose my weight. My body is becoming pulpy n j m so worried please suggest me something so that I can have a good fitness.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am increasing my weight day by day n I have to loose my weight. My body is becoming pulpy n j m so worried please s...
You have to eat nutrient dense food and exercise well. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
13 people found this helpful
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I am kareena jha 41 old male. I have Sleep disorders from last 3 months.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am kareena jha 41 old male. I have Sleep disorders from last 3 months.
Your sleep is disturbed, stop worrying, take bath two times, have regular light exercise, avoid spicy and pungent diet, take fruits and fresh juices. Practice meditation, yoga and pranayam, cultivate positive thoughts, this will help in getting good sleep
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My body growth was stopped. I m 21 years old BT my weight is 49. What should I do to grow my body.

BHMS
Homeopath, Ludhiana
My body growth was stopped. I m 21 years old BT my weight is 49. What should I do to grow my body.
Hello. For growth healthy diet is good. Eat all green veges and fresh fruits. Eat diet rich in fiber and carbs. Its good for growth. Drink plenty of water. Include protein in your diet. You can take protein shakes also. Soya food and non veg is good for you. Take all dairy products in your diet like milk, cheese, curd, paneer. Take whole milk instead of skimmed milk. Start regular exercise. You can join gym also. There are many exercises which are good for growth of the body. You can take homoeopathic tonic alfa alfa syrup or alfa alfa malt. Take syrup 2 spoons in one day with half cup water. Malt is taken in milk. Take this 2 times a day. Do all these to improve growth. Good luck.
3 people found this helpful
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How to reduce my weight give me a suggestion please doctor?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to reduce  my weight give me a suggestion please doctor?
First thing in the morning drink 1 cup of warm water with lemon Drink lots of water throughout the day and with all meals *Drink lots of green Tea *Never ever eat sugar *Eat whole foods *Eat all the vegetables you want *Eat 5 small meals a day (This includes snacks) *Do not eat anything after 7PM *Eat only 1 fruit a day, and before 12 noon. *Do � hour to 45 minutes of cardio, preferably walking ) *Eat the good fat (olive oil, *Get 8 hours sleep *Minimize stress *Eat low fat dairy products such as plain yogurt, cottage cheese, skim milk. (No solid cheeses)
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If woman is taken .late period medicine for particular purpose sudden have unprotected sex .so if she taken goin for unwanted 72 .any kind of problem will occur.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
If woman is taken .late period medicine for particular purpose sudden have unprotected sex .so if she taken goin for ...
Hello, your menses shall be further delayed and if ovulation has already occurred then there are chances of conception, but after taking unwanted 72, you have to stop all pills with immediate effect to avoid conception.
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Hi doctor I am Suffering from unexplained infertility since 5 years. And put on weight also. Please help me out Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor
I am Suffering from unexplained infertility since 5 years. And put on weight also. Please help me out
Thank...
If you have put on weight that means you r most probably suffering from pcod, which can be diagnosed with ultrasound and fsh, lh test. Primary objective of your treatment is weight reduction and maintain normal bmi of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take metformin to reduce weight. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
5 people found this helpful
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Mah age 17, weight 103, height 6feet 3inch. Now. Few month ago, mah height was 6feet, weight 124, I know that I m overweight but also I m frightened to gain of nah height. So pls suggest mah Ho I lose mah weight 15-20kg without gaining d height?

BHMS
Homeopath, Faridabad
Mah age 17, weight 103, height 6feet 3inch. Now. Few month ago, mah height was 6feet, weight 124, I know that I m ove...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
2 people found this helpful
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I am having dark circles. I tried many creams but no good result. Now im applying gram flour with turmeric and some drops of coconut oil. Is it good to my skin? Please suggest me.

BHMS
Homeopath, Thane
I am having dark circles. I tried many creams but no good result. Now im applying gram flour with turmeric and some d...
Hi, Apply the pack you are using twice a week. Take following medicines Berberis aqui Q 10drops in 1/4th cup of water ,drink twice a day Apply Berberis aqui Q drops Take 2drops in 1 tablespoon of milk cream and mix.Apply this around eyes at night and leave overnight or wash after 2hrs with plain water.Use this cream Calendula and aloevera cream (DR WILMAR SHAWBE) Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day
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I am living in UAE. I am fing the rate of hair fall is very increased while I was in india also. My hair and scalp was dry. And too much dandruff problem since before. After 1 day of shampoo scalp start itching.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
I am living in UAE. I am fing the rate of hair fall is very increased while I was in india also. My hair and scalp wa...
use anti dandruff shampoo initially 3 times a week followed by conditioning. do not apply oil on scalp. avoid junk food eat high protein diet
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My mother is 45yr old. She is having back pain for past 3 years and sometimes she also suffer from leg (ankel) pain. We have consulted many doctors and nothing didn't help. They ask her to reduce her weight, she has a big tummy and other than that she is normal. She finds it really hard to reduce it. Kindly please help.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
My mother is 45yr old. She is having back pain for past 3 years and sometimes she also suffer from leg (ankel) pain. ...
Hi It's due to high weight that gives back ache or leg pain, as weight comes on lower part of body. To reduce weight she needs to change her eating pattern, reduce oily intake, include foods rich in protein and fiber and avoid refined carbohydrates. Kindly consult privately for a detailed diet thanks.
1 person found this helpful
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I am loosing my hair in everyday I use all type of shapoo even herbal but no change and also tharan are shown in my head please can you sugest a solution for this?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am loosing my hair in everyday I use all type of shapoo even herbal but no change and also tharan are shown in my h...
Use antidandruff shampoo daily.Use keshkanti oil from Ramdev at bedtime it is really effective Do pranayam daily for ten minutes.Take tablet KERALEGO MEN daily for six months. Avoid junk food and fried food.
1 person found this helpful
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She feels pain in ankle and heels followed by area under the knees. She feels urge to get massage, and that too very forcefully and she always feel the heels to be rubbed against a pointed thing, whether the edge of bed, stairs and even comb. There are no bruises or swelling. Everything seems fine. Please suggest the best solution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She feels pain in ankle and heels followed by area under the knees. She feels urge to get massage, and that too very ...
avoid massage do physiotherapy treatment for 10 days it will cure and after relief stretch ur calf muscle in daily routine
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My right leg pains sometimes below knee. What are the possible reasons and how to cure the same?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My right leg pains sometimes below knee.
What are the possible reasons and how to cure the same?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
3 people found this helpful
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I have yellow stain on my teeth even I brush regularly and wash mouth after lunch and dinner.

BHMS
Homeopath, Raebareli
I have yellow stain on my teeth even I brush regularly and wash mouth after lunch and dinner.
Baking soda is one of the best ingredients that you can use to get rid of yellow teeth. It will help remove plaque and make your pearly whites shine. Mix a quarter teaspoon of baking soda with a little toothpaste. Brush your teeth with this gritty mixture and rinse with warm water. Use it once or twice a week. Alternatively, you can combine baking soda with lemon juice, white vinegar, or hydrogen peroxide.
2 people found this helpful
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Sometime when I drink water I feel pain in my chest and stomach. What is the reason behind it. Do I have any disease.

MD , MBBS
General Physician, Aligarh
Sometime when I drink water I feel pain in my chest and stomach. What is the reason behind it. Do I have any disease.
Dear lybrate-user. If it doesn't happen often. No worries. But if it's trouble you better go for upper gi endoscopy. It will clear all the things.
1 person found this helpful
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Hi doctor I took a brain name as intense mass is there any side effect by taking this protein an some pimple came on my face how can I cure is please give me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hi doctor I took a brain name as intense mass is there any side effect by taking this protein an some pimple came on ...
pl take this type of protein under consultancy of dietician . it can induce ur hormonal balance so that u can get pimples.
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