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Dr. Arun

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

19 Years Experience
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Dr. Arun Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
19 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arun
Dr. Arun is a trusted Ayurveda in HAL, Bangalore. He has been a successful Ayurveda for the last 19 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Arun personally at Sanjeevini Clinic in HAL, Bangalore. Book an appointment online with Dr. Arun and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Manglore University - 1999
Languages spoken
English

Location

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Sanjeevini Clinic

Devarachikkanahalli Bannerghatta Road Bilekahalli Post Bannerghatta Road Bangalore - 560076Bangalore Get Directions
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Hello doctor I'm getting a back pain sometimes. Wat are the prevention I can take it.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Dehradun
Hello doctor I'm getting a back pain sometimes. Wat are the prevention I can take it.
Hi, Thanks for your query First of all you should correct your posture. Do spinal extension exercise daily. If the pain is radiating to your legs then get it checked out to rule out any nerve compression. Regards.
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I have a rash that looks like herpes. Went to doctor and they said it was just a rash. Hasn’t went away in weeks. Please advise

BHMS, MD - Homeopathy
Homeopath, Lucknow
I have a rash that looks like herpes. Went to doctor and they said it was just a rash. Hasn’t went away in weeks. Ple...
Start homoeopathy medication for best results Sulphur 30 Rannanculus bulbous 30 4pills 3 times a day.
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My age is 23, sir my problem is that I have dark circles below my eyes, what should I do to remove the dark circles.

BHMS
Alternative Medicine Specialist, Vadodara
Hello for dark circle you hv to reduce stress, drink more water, take good sleep & healthy diet. Homoeopathy medicine & massage cream will help u. Fie better management consult privately.
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I am 18 years old and I am suffering from depression for a few years now I have achieved nothing positive in my life my marks are very low and I cannot concentrate on my studies my mind wanders around evrytime I try to concentrate. My parents are very annoyed with me and wants me out of the house. I feel very lonely and I do not have much of friends my parents are also very distant and I cannot share anything with them they judge me and always brings out negativity. I have been through a series if breakups and tge recent one has completely shattered me. All these negativity has let me hate myself and I have frequent mood swings attitude problems short temper please help me to have a normal life again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old and I am suffering from depression for a few years now I have achieved nothing positive in my life ...
To really understand your problem in its totality, is to go back home to your family of origin to trace some of the genesis of your problems. You may ignore all my assessments for want of complete evidence, and that is okay. I am not the world’s perfect diagnostic man, nor do I boast of knowing it all. So feel free to take what appeals and dump the rest in the garbage can. In my opinion, I think that your problem lies in the fear of rejection. This rejection is usually founded in your family of origin and is somewhat manifest in some descriptions you have given already. This is not to find fault with your parents: they may have done a lot of things with good intentions but may have inadvertently set up rejection. However, surprisingly, what you perceive is more important than the reality itself. Let me explain: when they ask you to keep quiet, they are essentially saying just adjust. This is not a bad thing but in the repeated demand of this, you will feel of lesser importance. This comparative thing is a form of rejection, even in your parents’ innocence in asking for the adaptation. This is really a silly reason but quite demonstrative. If you go way back, and see if there was any rejection prenatally or postnatally (again all this with intention or without), the child will pick up the sensation or feel like she is not wanted or even rejected. As you can see, I am presuming all this. You will have to give it substance if you so have the substance. Without reaching to any conclusions, just indulge in this thought to see if there is any semblance of truth to explore it further. Your parents may throw light on this but don’t share too much of what I saying until it has been verified. Also, find out, if there was an abortion or miscarriage before or after you were born. Whether you were wanted by both parents at birth. Whether they expected a male child and were disappointed that you were a girl. How long were you breastfed by mom etc? These will all throw some light on my proposal of rejection if there is any truth. So it is not surprising that so many of your relationships are ending in either you rejecting them or they rejecting you! You need to meet with a counselor and work all this out. At your age this claim of depression is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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I am 16 years old (42 kg). I am suffering from cough and cold for the past 3 days. I have taken P-650 (2 tablets for 2 days) and AzithroRite-500 (3 tablets for 3 days). Still I have not recovered. I am feeling sleepy due to weakness. I have exams round the corner. What should I do to get well soon? Please help.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
I am 16 years old (42 kg). I am suffering from cough and cold for the past 3 days. I have taken P-650 (2 tablets for ...
Onions, tomatoes, bananas, buttermilk, yogurt and cold water from the fridge to stop eating. Have low concentrations of oil in the diet. It will soon cure for colds and cough. Basil, and ginger mixed drink of tea in the morning and evening.
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Sir My sister got tooth ache last night we put tablets now she feel better does pain come again?

BDS
Dentist, Gurgaon
Sir My sister got tooth ache last night we put tablets now she feel better does pain come again?
it means she might have some cavity which might be deep ....and would need some treatment.. kindly get it checked by dentist...
1 person found this helpful
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Doc I having the problem of thyroid in my body and there is problem to never increase my weight I m 26 years old but still I have 40 kg only tell me some suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
Doc I having the problem of thyroid in my body and there is problem to never increase my weight I m 26 years old but ...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Kindly mention thyroid profile and revert.
1 person found this helpful
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How can I stop my hair fall. Regrowth of the hair again. Which medicine I can take.

BHMS
Homeopath, Navi Mumbai
How can I stop my hair fall. Regrowth of the hair again. Which medicine I can take.
Start the homoeopathic medicine jaborandi shampoo 2 times a week and arnica Montana hair oil 2 times a week and drink lot of water and eat Amala fruit 2 times a week.
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I feel very heat in my body, stiffness, bharipan, pain always. Feel Heat in urine or when urine peas also heat when erection during relations. Nase (vanes) chatkaty hi. Being bharipan, very heat in body, always feel lazy. Kuch kaam karne karne ka man nhai karta hi. Not feel energy due to above regions. I do all works only on my confidence but not do works in freshness I have many whole body test's, KFT etc. But all tests almost ok. But I don't know which test required for me. I discussed many doctors but results was nil. Please suggest me any tests or any suggestions.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I feel very heat in my body, stiffness, bharipan, pain always. Feel Heat in urine or when urine peas also heat when e...
Check your sugar and thyroid if they are ok than reduce weight at least 20 kg than you will feel better for that just avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food and take plenty of water and papaya every day.
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