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I have stomach pain every time after dinner. I even don't drink water after dinner and have a half hour walk.
I always use to sleep early at night and could not concentrate on studies what can I do to wake up till midnight.
I am 22 year old woman. I have a problem of piles. Bleeding in winter as well as summer. I consulted with doctor but treatment didn't work. Can you please tell me what should I do.? Should I do surgery or other treatment?
I have sweat problem on my palms and on my feet. I have consulted a nearby doctor and he gave some medicine but it didn't work. Can you suggest some medicines for me so that I could get rid of this problem.
Masturbation, I am addicted to it and suffering from Body pain ,illness weakness and and many side affects ,How can I recover from these with the help natural food or tips, Thanks.
I suffer from Pollen allergy or catch cold with watery nose immediately in cold and rainy days, please suggest some medicine to cure this.
What's cholera and what are symptoms of cholera. And how to prevent myself from disease cholera. Does mosquito has any role.
My daughter is 3 years. She vomited last night at about 4 am. I gave her ondem since then she did not vomit. Should I continue giving ondem or not. She is not eating properly now. What should be her diet. Is she having acidity if yes then advise me her some medicine.
My mother is having body ache, and cough from at least 6months please tell any medicine for it and also please tell any precautions for it also.
I feel uneasy to go for stool . Its like I go for stool in 5-6 days I can't digest food. Please suggest me something.
I am suffering from cold fever for a last 3 days also cold and cough and whenever the cough also chest pain then what should I do?
Myself Pravin patel from Ahmedabad and I am vegetarian. I am suffering from colf and dry cough when season changes. Also my stamina and digestion also weak. So what can I do? Please suggest me diet.
Sir, I am unable to down my penis top skin. It's too hard can you please suggest any medicine or oil. Thoda sa bhi niche kar pata hoon. Pura nahi ho pata.
Sir what is HBsAG because my reports are positive and I did not get any appropriate information regarding this disease.
My family member 48 years old has got prostate cancer i. E in 3rd stage and now facing only urination not in continuation and PSA 23 and he is not interested in surgery for removal of prostrate and wants to go for Radiation and Ayurved medicine treatment. Your valuable suggestion required in this regard.
You will seldom come across a person who does not like to eat. Nothing can be more satisfying than binging on your favorite cuisine. Though the choice of food may differ from individuals to individuals, most of us live to eat. It is not without reason that food is considered a fuel that gets the body going, enabling us to carry on with our daily chores. While hot, spicy and fast foods are what most of us crave for, one cannot ignore the health benefits of a balanced and nutritious diet. A diet enriched with the essential nutrients can play a significant role to keep the vital organs of the body fit and healthy.
Importance of a healthy and nutritious diet
A nutritious diet plays a pivotal role in maintaining the well-being of the body. From eyes to heart, it takes care of almost everything. Mentioned below are some of the food items that should be a part of your diet.
- Fruits: The health benefits of fruits deserve no special mention. Apple, banana, citrus fruits, berries, kiwi, guava, most of the fruits are laden with vitamins and minerals and go a long way to build the immunity and resistance of the body against various diseases and infections.
- Vegetables: A diet without vegetables is anything but healthy. From antioxidants (mostly dark green vegetables) to omega-3 fatty acids, minerals to dietary fibers, incorporating vegetables in the diet takes care of most of the nutritional requirements of the body.
- Meat: Equally important are animal products which include meat (chicken, lamb, crab, goat, duck, to name a few), fish (salmon, mackerel, tuna, tilapia, sardine, basa, to name a few), fish oil. Most of these are a rich source of proteins, vitamins, and minerals necessary for the overall growth of the body.
- Milk and dairy products: Milk, cheese, butter, curd, ghee, being an excellent source of calcium, vitamin, minerals, fats, proteins, should be included in the diet.
- Oils: One cannot miss out on the various benefits of ghee, especially of cow, mustard oil, coconut oil & olive oil and other healthy vegetable oils, such as sesame oil, rice bran oil, flaxseed oil to name a few, that are rich in nutrients including Omega-3 fatty acids.
- Cereals: The nutritive value of cereals (oats, rye, wheat, quinoa, rice) and pulses (black gram, lentils, chickpea, groundnuts) are also immense.
- Herbs & spices: The herbs and spices that make food more palatable are known for their anti-inflammatory, anti-fungal, anti-bacterial and anti-carcinogenic properties.
Unhealthy habits to avoid after eating food
There are certain unhealthy habits which when done immediately after eating food will do the body more harm than good. Some of these include:
- For a proper digestion of food, never take a nap soon after the meal.
- Taking a shower immediately after having food will also affect the digestion process.
- Many of us have a habit of drinking tea after a meal. However, it is an unhealthy practice that can interfere with both the digestion of food as well as with the absorption of iron.
- Eating fruits immediately after a meal will also affect the digestion of food.
- Smoking after a meal is an extremely unhealthy practice.
Consult an expert and plan a healthy diet for yourself to stay fit always,