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Dr. Arjun

Physiotherapist, Bangalore

Dr. Arjun Physiotherapist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Arjun
Dr. Arjun is a trusted Physiotherapist in Basavanagudi, Bangalore. You can consult Dr. Arjun at Arjun in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Arjun on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Janani No 124/3, Nr Airtel Office, Surveyor Str,2 Crs, Basavanagudi, BangaloreBangalore Get Directions
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I have pain in my back I my age is 60 so I can't walk please help me doctor and prescribe some medicine so I feel better About.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back I my age is 60 so I can't walk please help me doctor and prescribe some medicine so I feel bet...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have to know a kidney stone pain create at my back bones I getting pain back bones as periodic between 15 to 20 days I had two kidney Stone at left side kidney. Ones has follow down by tamsulosin get that tab as urologist advice.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have to know a kidney stone pain create at my back bones
I getting pain back bones as periodic between 15 to 20 day...
Take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc...
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I am Sridhar, 45. I have been suffering from back pain on and off. Off late, I started experiencing numbness in my knees if I stand for more than 5 - 10 mins. What could be the problem, what should I do?

MD ayurveda
Ayurveda, Navi Mumbai
I am Sridhar, 45. I have been suffering from back pain on and off. Off late, I started experiencing numbness in my kn...
Hello sridhar, on & off back pain is sign of back muscle spasm and less rest to spine. Have proper rest to relieve spasm. and follow following medicines. Rasnasaptak kashay yograj gugulu. check your Vitamine D and sr. calcium could be a reason for Numbness
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How to get rid of pain of right leg groin part. Right leg groin muscle is getting painful. please give me some directions to get rid of this pain.

DHMS (Hons.)
Homeopath, Patna
How to get rid of pain of right leg groin part.
Right leg groin muscle is getting painful. please give me some direct...
Hi, go for aerobics, suitable to your affected part. * take, homoeo- medicine * @ rhodo 200-6 pills, thrice. @ lycopod 30-6 pills thrice a day. Report, wkly.
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I am sathish my problem is heavy back pain my job is marketing daily I am travel more then 50 kms I think thats the reason for my back pain please suggest me how to solve my problem.

BHMS
Homeopath, Raebareli
I am sathish my problem is heavy back pain my job is marketing daily I am travel more then 50 kms I think thats the r...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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Im facing pain in my left leg heel from last 7 days. In morning no pain bt in evening little pain in my left heel. I feel uneasy to walk. Pls help nd suggest me what I do.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Im facing pain in my left leg heel from last 7 days. In morning no pain bt in evening little pain in my left heel. I ...
Condition is known was Plantar Fascitis. Start wearing silicone heel pads in your shoes. Don't wear Sandals/loafers, wear only good quality sports shoes with heel pads. Rest you can consult physio and get Ultrasound Therapy or Laser Therapy done. You need to learn stretching Exercises. Don't stand for too long I hope I helped you.
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Hi, am a 35 year old female, facing stiffness in my back after the delivery of my daughter three years back. Are there any exercises to relieve me of the persistent pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises Contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take For exercises kindly visit my website www. Drncgupta. Com it gives detailed information regarding backache, causes consequences & cure, pain in & around neck & physiotherapy in general.
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Low Back Pain - What Increases Your Risk

D.P.T
Physiotherapist, Hyderabad
Low Back Pain - What Increases Your Risk

Risk factors you can change with lifestyle changes.

  • Not getting regular exercise
  • Doing a job or other activity that requires long periods of sitting, heavy lifting, bending or twisting, repetitive motions, or constant vibration, such as using a jackhammer or driving certain types of heavy equipment
  • Smoking People who smoke are more likely than people who don't smoke to have low back pain.
  • Being overweight. Excess body weight, especially around the waist, may put strain on your back although this has not been proved. But being overweight often also means being in poor physical condition, with weaker muscles and less flexibility. These can lead to low back pain.
  • Having poor posture. Slumping or slouching on its own may not cause low back pain. But after the back has been strained or injured, bad posture can make pain worse. 'Good posture' generally means your ears, shoulders, and hips are in a straight line. If this posture causes pain, you may have another condition such as a problem with a disc or bones in your back.
  • Being under stress. Stress and other emotional factors are believed to play a major role in low back pain, particularly chronic low back pain. Many people unconsciously tighten their back muscles when they are under stress.
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I an 18 year old I pain in my legs so what I do.

BPTh/BPT
Physiotherapist,
I an 18 year old I pain in my legs so what  I do.
Hi 1 relax and stay positive. 2 increase fluid intake. 3 eat seasonal fruits for natural vitamins 4 do stretching of hamstring, quadriceps, and calf muscles. 5 if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. 6 do check your calcium and vit. D 7 apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small step. After consulting the orthopedic, doctor says it is slip disc. Please suggest how I get rid of this problem?

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small ...
All back pain are not slip disc. Even severe spasm of (muscle strain) para spinal muscles (antigravity muscles) also won't allow you to put on body weight on the limbs. Malposition of any facet joint also leads to mechanical lock of that joint & restricts mobility severely. Of course slip disc may be one of the causes. But in acute stage & initially this is not right to draw a conclusion that is a case of slip disc as because it is difficult to perform clinical special tests at this stage due to severe pain. Mri scan only can confirm a slip disc. As of now rest (gravity eliminated position, i. E lying), icing, analgesic spray once in every 4hrly for upto at least 3-4 days is required. Kinesio taping adds on mobility & also helps in reducing pain intensity.
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I am 27 years old. I have back pain from last 1 month more effectively. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 years old. I have back pain from last 1 month more effectively. What should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello, I'm Sanjib. I am 22 years old. And some time I feel pain on my knee. After running in morning. And feel back pain. So what do I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello, I'm Sanjib. I am 22 years old. And some time I feel pain on my knee. After running in morning. And feel back p...
That's strain so avoid strain firstly do heat fermentation and rest after relief start stretching exercise in daily routine best for you.
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I have low back pain for last 6 days or so. The pain concentrated on the l. S. Region, slightly over right sided s. I. Joint. There is no radiation through lower limbs or adjacent areas. Pain aggravates while bending forward. I tried with exercises and swd. But, not so much improvement seen. Please. Guide me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For the first aid just apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time followed by ift and laser therapy for 12 days of 15 minutes duration each time do use only firm hard and even mattress for sleep
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I am having backpain from one week I am taking some painkiller tablets but it is not relief.

BPTh/BPT
Physiotherapist, Kota
I am having backpain from one week I am taking some painkiller tablets but it is not relief.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Hi, I have got heel (leg) fracture on 19th Dec 2014. I have concern with doctor. he apply plaster on leg. can i now start walk or i need to wait till remove plaster Regards, Kapil

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Any calcaneus fracture needs a minimum 6 weeks for healing. However, sometimes we continue plaster up to 3 months depending on fracture pattern or bone quality. Get an xray after 6 weeks of injury.
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I have pain in my hands what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have pain in my hands what to do?
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation. Take 1-1 tab mahayograj guggul twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid junk food. Fermented food. Spicy food. Take green vegetables. Do exercises. Do pranayama early in the morning. Drink minimum 7-8 glass of water everyday. Take 7hrs sleep minimum.
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I gets back pain on daily basis. What should i do? Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I gets back pain on daily basis. What should i do? Please advise.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 23 years old. I have backache problem from my childhood. I am tall girl. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old. I have backache problem from my childhood. I am tall girl. What should I do?
Back pain advice hot fomentation twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises twice daily. Bhujang asana twice daily. Back stretching.
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I Have very pain in legs. please advise.

MS - Orthopaedics, MBBS
Orthopedist,
I Have very pain in legs. please advise.
Requires detailed investigation and examination hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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