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Dr. Arjun

Orthopedist, Bangalore

150 at clinic
Dr. Arjun Orthopedist, Bangalore
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arjun
Dr. Arjun is a popular Orthopedist in Sunkadakatte, Bangalore. You can visit him at Ashraya Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Arjun on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Srigandadakval Towers,Magadi Main Road,Sunkadakatte.Landmark: Opp Reliance FreshBangalore Get Directions
150 at clinic
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I experience severe back pain sometimes when I get off bed. And it automatically gets relieved please tell the reason and remedy It's so intolerant.

Ayurveda, Faridabad
I experience severe back pain sometimes when I get off bed. And it automatically gets relieved please tell the reason...
Hello jatin back pain can be due to many reasons it may be due to sprain.any jerk.wronh posture.disk problem.etc so if it severe then rulw out the cause by meeting a specialist. for imediate relief you can do hot water bottle sake for 15 minutes two times a day and apply remalya liniment on pain region. avoid any weight lifting.running.long travellings.jumping etc for two weeks.
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My mom she has osteoporosis. Some has suggested to give her osteotide injection everyday to overcome from loss of bone loss.Vitamin D has also been given.Is It normal. I need your suggestion what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
CALCIROL SACHETS one every week for 12 weeks early morning with 1 cup luke warm milk. Homoeopathic calcium HAEMOCAL ( SBL) Chew 4 tab twice daily Take 2 glas milk dail;y Eat 1-2 eggs daily
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I have leg pains since four days due to continuous playing in the morning. Muscles became stiff and tight and I can't walk properly.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I have leg pains since four days due to continuous playing in the morning.
Muscles became stiff and tight and I can't...
Hello you must drink plenty if fluids and replenish the lost electrolytes n water before draining yourself much. Electral solution is a good option when playing, especially during hot season. Another reason could be vitamin d, e & b12deficiency. For which you can take supplements if standard companies. You can get your cbc, vit d level, rbs tested & review.
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I am 20 years female I have backache from 2months I have used pain relief ointment but it doesn't work. What to do? Give any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years female I have backache from 2months I have used pain relief ointment but it doesn't work. What to do? G...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Hello sir, I'm 26 years old, I am suffering from lot of back pain since 2 months It will be very much when I wake up in the morning and evening when I come back from office to home I feel pain in my lower back and it raises while travelling I tried some balms but it didn't cure completely so please tell me what should I do.

BHMS
Homeopath, Raebareli
Hello sir, I'm 26 years old, I am suffering from lot of back pain since 2 months
It will be very much when I wake up ...
Take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am 32 years old suffering from sudden muscles weakness on left side what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days.
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I am a 21 yr old male and have severe leg pain for last 2 months what should I do? please tell me.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
The pain may be due to tight muscles in legs such as calf, hamstrings and quadriceps. Try doing stretches for the leg muscles. Avoid prolong standing. Sometimes leg pain may be referred from low back. Hot and cold therapy can also help relax muscles. Wish you speedy recovery.
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Hi. I want to join zumba dance class for weight loss but I have knee problem also. Can I go for zumba classes.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi. I want to join zumba dance class for weight loss but I have knee problem also. Can I go for zumba classes.
Hello, A traditional form of yoga or simple aerobic exercises will be a better choice. Zumba is a high intensity workout, which if not taken care can lead to casualties. Walking is also the best ever safe exercise recommended.
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I have a severe back pain. I am 27 years old. Please provide me the solution to recover from this pain.

BAMS
Ayurveda, Ambala
I have a severe back pain. I am 27 years old. Please provide me the solution to recover from this pain.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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He is suffering from killer backpain. He is not able move his neck. He is feeling so much pain from 2 days when he slept on big round pillow. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He is suffering from killer backpain. He is not able move his neck. He is feeling so much pain from 2 days when he sl...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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Least week I was running on road now my left leg is paining. Bone of leg all over give me some suggestions how to reduce my lag pain next week my phycal test for army is any medicines in market fort it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Least week I was running on road now my left leg is paining. Bone of leg all over give me some suggestions how to red...
Tk rest if your test is next week then tk swd of tens therapy best option for you tk muscle relaxant medicine.
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I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief moov etc vt still I have the problem.

BAMS
Ayurveda, Ambala
I am 20 year old male and have backpain for last 2 or 3 months. I have used some pain relief creams like fast relief ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have been suffering from persistent pain in my back. What is its cause and please tell some remedy also.

BHMS
Homeopath, Faridabad
I have been suffering from persistent pain in my back.
What is its cause and please tell some remedy also.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movemely walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care
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I am 17 years old girl and I get I severe backache if I sit forvmore than 2 hours without support. please suggest what do I do?

BHMS
Homeopath, Delhi
I am 17 years old girl and I get I severe backache if I sit forvmore than 2 hours without support. please suggest wha...
Hi Its a problem associated with muscular weakness. Do the following:- 1. As of now do not sit without back support as it will increase the problem further. 2. Take a healthy and balanced diet with special emphasis on protein rich food e.g. pulses, milk, egg, fish, chicken etc. 3. Exercise daily for at least 30 minuted with and spent at least 10 minutes concentrating on muscles of back. 4. Have at least 7-8 hours of sleep. Follow these steps for 15 days and give feedback after that. If the problem persists then consult any good homoeopath in your area or contact me here.
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Here is a quick guide on various foot malalignments

BPTh/BPT
Podiatrist, Mumbai
Here is a quick guide on various foot malalignments
Plantar fasciitis and heel pain is commonly caused due to faulty foot alignment. Being aware of your foot position and pain areas in the foot can help the therapist diagnose the root cause of foot pain better! Here is a quick guide on various foot malalignments.


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I have a too much cough which is causing a pain inside my neck. Please tell me what should I do?

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. You may be having viral infection. Try steam inhalation and betadine gargle. If persists for more than a week then you will need to undergo a chest x ray. Hope your questions were answered. Thanks.
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I am overweight and also have thyroid. I feel dizzy and tired throughout the day and have enormous pain in my legs all the time.

BHMS
Homeopath, Faridabad
I am overweight and also have thyroid. I feel dizzy and tired throughout the day and have enormous pain in my legs al...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fucus ves. Q, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. 9. Take thyroidinum 200, 5 drops once in a week for 1 month. 10. Five phos 6x, 5 tabs twice daily.
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I am 55 years, suddenly when I woke up from bed I feel solder pain in right side. Maybe I slept in one side? or due to gastric trouble? please Give some suggestions. Please.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Since this is your first episode of pain, do ice packs, gentle anti inflammatory medication, local analgesic spray, give rest to affected shoulder for some time and let me know in 10-14 days time how you are feeling so that I can understand and take consultation forwards. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it normal. What should I do?

MBBS
General Physician, Mumbai
I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I went through a complete blood test for checking vitamin deficiency after My MRI done for upper back pain But my Hemogram report says eosinophil 13.3 which should be 0-6, eosinophil- absolute count 0.95 which should be 0.02- 0.50 And basophilic absolute count 0.01 which should be 0.02- 0.10 Remarks said Alert Eosinophilia. Don't know what to do, is it a concern? I don't have any other problem except back ache due to poor posture.

BHMS
Homeopath, Mumbai
I went through a complete blood test for checking vitamin deficiency after My MRI done for upper back pain But my Hem...
You can take Vit. D course of 6 weeks as sometimes due to low vit. D levels, pain may occur at different parts of the body and generally vit. D level is low for most people. This should solve 70-80% of your pain. You can consult me privately for Vit. D course. Also, if you feel its postural, you should place a pillow in between your back and the chair.
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