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Dr. Arjun

Orthopedist, Bangalore

150 at clinic
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Dr. Arjun Orthopedist, Bangalore
150 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arjun
Dr. Arjun is a popular Orthopedist in Sunkadakatte, Bangalore. You can visit him at Ashraya Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Arjun on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 40 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ashraya Hospital

Srigandadakval Towers,Magadi Main Road,Sunkadakatte.Landmark: Opp Reliance FreshBangalore Get Directions
150 at clinic
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I am 26 year old girl I suffers with spondylosis. I can not use my right hand because of pain. I want your direction what to do? Please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- tips to protect your spine (get rid of spondylosis) about 90 per cent of the population will suffer from back or neck pain when they reach adulthood. When it comes to the back, prevention is best. 1. Take short frequent breaks away from the computer. 2. Sit up straight on and off every 10-15 minutes, periodically stand up, 3. Walk around and stretch every hour. 4. Do regular stretching and strengthening exercises. 5. Keep the top of the computer screen at eye-level. 6. This way you will be looking down at the screen at a 15- to 20-degree angle which is less strenuous on the neck. 7. Adopt a good sitting posture sit upright and make sure both the feet are on the floor, and the elbows, knees, hips and ankles are at a 90-degree angle. Place a cushion against the back of the chair to support the lower back. When typing for prolonged periods, sit close to the table and rest the elbows on the table to relieve stress from the shoulders and neck. If you still facing problems thn contact your near by ayurvedic doctor, prefer herbal over chemicals, go green.
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I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration on work.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having a severe back pain from past few days. And a headache also. Feeling weak to work. And low concentration o...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dear sir, My mother (age 55 yrs) has suffering pain in her back (just upper to the left hips. Sometimes the pain is unbearable. She also have pain in her feet. She could not placed her feet on the floor properly after getting rest. Please consult sir.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Dear sir,
My mother (age 55 yrs) has suffering pain in her back (just upper to the left hips. Sometimes the pain is u...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, panchakarma & ayurvdic medicines works well do consult for medicines
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Doctor, yesterday I had the appointment of key surgery which was supposed to be done on my right leg knee, doctors were asking me to remove all my clothes including my inners / undergarments, I was not comfortable with that as the doctor was lady, so they postponed my surgery date, doctor I just want to know that is it compulsory to remove all the inners / undergarments for the surgery of my knee?

MD - Anaesthesiology
Anesthesiologist, Anand
Doctor, yesterday I had the appointment of key surgery which was supposed to be done on my right leg knee, doctors we...
Yes it is necessary to reduce the chance of infection. And if you are not confortable with lady Dr. You can go to some other male Dr. You wil easily find such Dr. In your town. But the problem is there also nursing staf would be lady. So do not worry and try to be comfortable.
1 person found this helpful
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BPTh/BPT
Physiotherapist,
Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

Asmatic, luber spondolysis, Advance Osyeo Arthritis( both knees) Insomnia.Please help

Vaidya Visharad
Sexologist, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com

My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which treatment is good for her? please gv ans im in need.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which tr...
Dear Lybrate user, You may take Sulf. 30 empty stomach three drops in water for three days once only. After thatcall back through Lybrate for for further course of medicine.
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I am 23 years old ,I am suffering from muscle cramp in calf muscle from 1 month even though I had been using medicine it was not cured, I can't even unable to walk and also its getting severe pain so, can you suggest how to cure as soon as possible.

MBBS
General Physician, Cuttack
I am 23 years old ,I am suffering from muscle cramp in calf muscle from 1 month even though I had been using medicine...
It could be due to deficiency of vitamin d3/b12, calcium, hemoglobin. Get your blood examined for above and consult physician with report for advice and treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest, avoid over exertion and dehydration 7. Consult physician for further advice and treatment.
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I am suffering from muscle spasm across neck and shoulders from last two days. What should I do? Any over the counter medicine that I can take?

MBBS
General Physician, Cuttack
I am suffering from muscle spasm across neck and shoulders from last two days. What should I do? Any over the counter...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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