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Dr. Arjun

Orthopedist, Bangalore

150 at clinic
Dr. Arjun Orthopedist, Bangalore
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Arjun
Dr. Arjun is a popular Orthopedist in Sunkadakatte, Bangalore. You can visit him at Ashraya Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Arjun on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ashraya Hospital

Srigandadakval Towers,Magadi Main Road,Sunkadakatte.Landmark: Opp Reliance FreshBangalore Get Directions
150 at clinic
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I am 20 years old from some days I feel my back aching and I also tried move spray some times it gives relax but sometime it does not work so what should I do please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old from some days I feel my back aching and I also tried move spray some times it gives relax but some...
Tk muscle relaxant medicine do rest heat fermentation twice a day avoid long sitting, continuous work and toward bending.
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I feel pain in my back and neck please help me I need help also how to relax my back?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I feel pain in my back and neck please help me I need help also how to relax my back?
Take nutritious diet. Avoid wrong posture while sitting and sleeping. Avoid spicy fried and junk food. Avoid tea coffee and aerated drinks. Avoid using pillow. Start with back stretching exercises.
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Hi finger in the right hand is swollen. Puss is forming in it. It's raining continuously. What. Should I do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
If a pus is there in our fingure you should immidiately visit a ortho surgeon. Else ask me if its not possible to go to a doctor coz of rain.
1 person found this helpful
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I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get rid of my leg from pain.

MBBS
General Physician, Mumbai
I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get r...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and get an xray lumbosacral vertebrae done and follow up with reports.
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These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.

BPT
Physiotherapist, Lucknow
These days I feel very much back pain. Some time it is not bearable. What to do? and my eyes also pain in every evening.
Dear sir . U r suffering from PIVD so plz avoid forward bending take proper rest and do back extension exercise .thanks
1 person found this helpful
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What are the best exercises for getting disc to its original position? Mild disc bulge 1.2 and 1.3 L4 L5 please help been doing physiotherapy exercises since long but not fully cured yet please tell the exercises that would help bulge back the disc to its original position thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the best exercises for getting disc to its original position? Mild disc bulge 1.2 and 1.3 L4 L5 please help ...
Bird Dog Exercise This is an excellent exercise for improving core stability because it hits multiple functions at once. The Bird Dog works both anti-extension and anti-rotation, improves coordination, and puts the glutes and shoulders to work. We can think of this exercise as a plank-superman hybrid. And much like the dead bug, it’s a great exercise to help prepare for cross-crawl exercises.
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My mother aged about 84 years is suffering from joint pain since more than 15 years. So many remedial treatment taken place. Even used sandha Sudha and oil of Patanjali but these treatment gives only temporary relief .I would like to say that, "Is there any medicine in Ayurveda which can give permanent relief from this disease to my mother"

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother aged about 84 years is suffering from joint pain since more than 15 years. So many remedial treatment taken...
I would recommend you to take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am having pains in my elbow whenever I tried to do biceps workout such as dumbbell curling what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My body is paining and eyes also paining when I wake up early in morning and mostly stomach disease.

BPTh/BPT
Physiotherapist, Mumbai
My body is paining and eyes also paining when I wake up early in morning and mostly stomach disease.
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
1 person found this helpful
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I am suffered from cold yesterday and my neck is paining too much. What will I do at home?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am suffered from cold yesterday and my neck is paining too much. What will I do at home?
Sneezing, sore throat, a stuffy nose, coughing - everyone knows the symptoms of the common cold. It is probably the most common illness. In the course of a year, people in the united states suffer 1 billion colds. apply omnigel on neck for neck pain. go for x ray c- spine if not relief got. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Finally, antibiotics won't take.
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I am 31 years old male l have knee injury so got ACL surgery 4 years back now I am gaining weight walking is now good in my area did I use treadmill need suggestions.

BHMS
Homeopath, Raebareli
I am 31 years old male l have knee injury so got ACL surgery 4 years back now I am gaining weight walking is now good...
Please note the following in respect to your queries: Straight ahead running puts very little stress on the ACL so you can likely get back to some running when you are comfortable and your surgeon is satisfied you are healed. It is also important that you strengthen your gluts and butt muscles to help control your leg motion and reduce your risk of damaging the ACL in the future. Your PT should be helping you with that portion of your rehabilitation. It takes at least a year for the graft to revitalize to the point where the tissue can repair itself. What that means for you is that each time you stretch the ligament before it is revitalized, you are stuck with a new longer length ligament; so the graft can become sloppy and not as effective at keeping your knee stable when you make lateral or cutting movements. The lack of stability is likely why you went through the procedure in the first place.
1 person found this helpful
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When I sit on the chair for long time there is swelling in my foot. I also face this problem when I wear slippers and walk for long time.

M.D. (Ayurveda )
Ayurveda, Patiala
When I sit on the chair for long time there is swelling in my foot. I also face this problem when I wear slippers and...
Kindly take dashoolarishta, 4 tsf in half a glass of warm water with mahayogaraja guggal tab, 2 tabs, after meals, twice a day (chew the tabs for best results). cut down sugar and salt intake. Stop taking curd, cold water, spicy food, bakery products. Do gentle massage with mahanarayana oil over your legs upto thighs, daily. continue the regime for 45 days. good luck
1 person found this helpful

I'm 43 yr old and daily on avg 5km going for jogging. I would like to continue the same to remain healthy and fit, but some doctors suggesting not to do the jog in the long that will affect my joints instead do the brisk walk. Do you have any data on this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I'm 43 yr old and daily on avg 5km going for jogging. I would like to continue the same to remain healthy and fit, bu...
I am also 65, but regularly doing walking exercise for 30 to 45 minutes. Nut it will keep good health.
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age 24 Yrs last one week exactly last sunday one Dog has bite to left leg just below (Back side) knee point it is very small size around 0.03 mm. Now what type of food I have to taken, can take non-veg items.

BHMS
Homeopath, Ahmednagar
age 24 Yrs last one week exactly last sunday one Dog has bite to left leg just below (Back side) knee point it is ver...
There are no restrictions as far as diet is concerned. I hope you have taken an anti tetanus injection. Secondly if it was to be a stray dog better take anti rabies vaccines. Thanks.
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I was diagnosed for Rheumatoid Factor and the resulted value is 2.0. What does it mean. I underwent MRI AND Dexa-Bone Spine and Femur study as well. Reports are still pending. In past also I underwent MRI and found having issues in L4 and L5. I am having severe nervous pain and swelling in hands and legs from last 14-15 years and sometimes the pain is unbearable I took numerous medication from various specialist across the Nation but still no cure. All other reports seems ok apart from R factor. I will update once MRI AND DEXA-Bone reports are out. FYI, most of the specialist prescribed either sleeping pills or steroid. Sure, that will ease pain but its not a cure. Kindly help. Thanks.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
I was diagnosed for Rheumatoid Factor and the resulted value is 2.0. What does it mean.
I underwent MRI AND Dexa-Bone...
Rheumatoid factor value of 2 is negative. But if you have swelling and pain of hand joints then you need to meet a Rheumatologist specifically to define what type of arthritis it is. There are other tests that can help in making diagnosis. RF can be negative in 20% patients of RA. WHETHER YOU HAVE SWELLING OF JOINTS OR GENERALISED SWELLING NEEDS TO BE ASSESSED BY PHYSICAL EXAMINATION BY A RHEUMATOLOGIST.
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I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in the back side of whole both leg muscles and continues less fever my HB IS 8.4.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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I am 55 years old and having knee pain for the last 6 months of so, I am also diabetic for the last 7 years and also suffering from hypertension. please tell me what should I do for knee pain & hypertension?

MBBS, Ph.D. Alternative medicine
Alternative Medicine Specialist, Patiala
I am 55 years old and having knee pain for the last 6 months of so, I am also diabetic for the last 7 years and also ...
Dear you must be already taking some medicines for diabetes and hypertension which probably keeps these under control. For the knee pain the temporary measure is painkillers followed by knee replacement. It is a conventional treatment. But there is a natural treatment which may possibly cure these problems.
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3 months back I suffered from viral and due which joint pain occurs. One of Doctor told me it will go by its self nd take 3-4 months. Now a days pain on join is less but energy level is very low. Even I am unable to do physical activity much it seems no strength pls suggest.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
3 months back I suffered from viral and due which joint pain occurs. One of Doctor told me it will go by its self nd ...
Do Take good balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 20 minutes regularly Best Wishes
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I am 30 years old, My working environment is in system for 10 hours and a travelling of 3 hours (Both to & Fro), For the past 4 months I have neck pain exactly in the joining portion of neck and occipital region, if I watch system in sitting position or other position I feel the pain and some times during sleep an mild electric shock travelling from neck to head, key pain area is left side, please support.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 30 years old, My working environment is in system for 10 hours and a travelling of 3 hours (Both to & Fro), For ...
Use cervical pillow while sleeping Apply hot fomentation Do neck isometrics Do neck stretchings Avoid using high pillows Take care of your posture Avoid bending your neck too much while working
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