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Dr. Arjun Kumar

Physiotherapist, Bangalore

Dr. Arjun Kumar Physiotherapist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arjun Kumar
Dr. Arjun Kumar is a renowned Physiotherapist in RT Nagar, Bangalore. He is currently associated with Akshita Physiotherapy and Rehabilitation Clinic in RT Nagar, Bangalore. Save your time and book an appointment online with Dr. Arjun Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Akshita Physiotherapy and Rehabilitation Clinic

213/3 VN Halli RT Nagar Post, RT NagarBangalore Get Directions
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Mere hath or per me bahut dard ho raha hain or hatho ki tallo me crack aa raha hain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Mere  hath or per me bahut dard ho raha hain or hatho ki tallo me crack aa raha hain.
Hi you should take Acupressure treatment. Take Biochemic Nat.phos3x .4tab thrice a day with warm water.
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My grand mother is aged 75 and has no other medical problems related to bp or sugar. Would you advise knee replacement surgery?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My grand mother is aged 75 and has no other medical problems related to bp or sugar.

Would you advise knee replaceme...
If she is suffering from hypertension and diabetes then surgery should be avoid if it is not necessary too much..
1 person found this helpful
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I am 32 years old male. I have pain in my right leg. When I meant for walking pain. Please give me solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 32 years old male. I have pain in my right leg. When I meant for walking pain. Please give me solution.
You take bio chemic mag. Phos 12x. 4 tab thrice a day wiyh warmwater. Adv do the acupressure treatment.
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I am getting severe back pain in my lower back. I am not able to sit or stand properly for the last 2 days. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am getting severe back pain in my lower back. I am not able to sit or stand properly for the last 2 days. What shou...
Apply hot fomentation and sleep with a pillow below your knees and maintain the back support while sitting. Try performing tummy tucking exercise and try moving around with the tummy tucked in. Perform heel slides and back isometric exercise.
2 people found this helpful
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Sir my age is 24. Height 5.11 ft.weight 76 kg. Sir since 1 year I am having numbness and tingling in whole body in increasing frequency. Bone and muscle pain in whole body including mouth. Inflammation in the body. Chest and abdomen enlargement. Rapid ,excessive and new hair growth on whole body. My body is weakening day by day. I am noticing reduction in my testicle size day by day. They are now almond size. Sir I had habit of masturbating 5 times daily since the age of 18 but I left it one year ago. 2 month after leaving I started suffering from many problems. I also go frequent urination since the problem has started. My urine has a very bad odour .so my penis odour also become very bad. Sir I had my testicular ultrasound showing right testis 2.6*1.6 cms and left 2.5*1.6 cms.epidydimal cyst of 5 mm and mild varicocele of 2.2 mm.my abdominal ct with contrast shows left renal calculus of 5 mm. Brain mri shows maxillary nasal polyps. Neck Xray shows C2 and C3 segmentation incomplete. My vitamin b12 is 185pg/ml. My vitamin d is reducing every time I go for report .now it is 70. My total testosterone is 2.73 ng/ml. And free is 21. 3pg/ml. Estradiol is 28. 3pg/ml. Cortisol is 234 ng/ml. No doctor is unable to understand why I am weakening day by day?

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Sir my age is 24. Height 5.11 ft.weight 76 kg. Sir since 1 year I am having numbness and tingling in whole body in in...
You may consult an endocrinologist as there may be underlying hormonal problems. An orthopaedic doctor for body pains to rule out or diagnose fibromyalgia, arthritic or autoimmune conditions. Theres nothing to worry, you visit a medical college nearby where these specialties are there. Its needs some time to arrive at a correct diagnosis, and multiple tests, follow-up is needed under experts. On the whole, it is manageable. Be assured.
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I am 23 years old from last couple of weeks I have feet ache I use so many tablet and meet with many doctors but I have no relief. So what I do plzzz help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 23 years old from last couple of weeks I have feet ache I use so many tablet and meet with many doctors but I ha...
One of the main causes of foot pain is wearing shoes that do not fit properly. You can also develop foot pain if you are injured during high-impact exercise or sport activities, such as jogging or intense aerobics. There are a few general tips that can help relieve your discomfort. These include: 1. Applying ice to the affected area 2. Taking an over-the-counter pain reliever 3. Using foot pads to prevent rubbing on the affected area 3. Keeping the foot that is causing you pain elevated 4. Resting your foot as much as possible you can take many measures to help prevent ongoing foot pain. For example: 1. Choose comfortable, roomy, and well-cushioned shoes 2. Avoid shoes with large heels and narrow toe areas 3. Maintain a healthy weight 4. Stretch before engaging in vigorous exercise 5. Practice good foot hygiene 6. Always wear some type of footwear when outdoors to protect your feet. Please consult a physiotherapist nearby to find out the root cause and to apply physiotherapy modalities and exercises to reduce your pain.
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Hello sir, Meri pindliyo m dard rhta h koi Ayurvedik upay ya yog sujhaye. Yog kya bina chatayi k sahi nhi rhta kya? Thnks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir,
Meri pindliyo m dard rhta h koi Ayurvedik upay ya yog sujhaye.
Yog kya bina chatayi k sahi nhi rhta kya?
T...
Aap flat surface per or sakte h do calf stretching exercise and hot fermentation twice a day and gentle massage with oil.
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I am 42 Years age Male I am having a pain of my left arm upper jont what is the problem let me knwo.

BHMS
Homeopath, Ghaziabad
I am 42 Years age Male I am having a pain of my left arm upper jont what is the problem let me knwo.
Have you suffered any injury in that area in past, are you able to move your arm, may be its frozen shoulder if you are suffering from long time. Take ferrum metallicum30, 5drops three times a day, for a week rhus tox 30, 5 drops twice daily. Revert back with feedback after a week.
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Hello sir, Exactly 15 days before left hand forearm was broken or. While playing cricket, fell down, one bone is broken Doctor prescribed me to take tabs named Bone heal I didn't used that medicine till now Please give me suggestion to replace that medicine and any quick healing tabs & techniques, diet

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
Sorry to hear about injury. Normally it take 45 days to recover from fracture if its there. Cast is good option if fractures is simple but if its" open or communited" or other type then after cast also take re xray n check the position of bone is perfect. Otherwise manually by traction or other way it should be correct. Mean while take care n get well soon.
1 person found this helpful
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Hello! I am preparing for sub inspector examination where I have to run much from last few days I am having much pain at my lower knee can I use pain killer acenofinac does it effects much? Planing to use for more 10 day can I use or should I quit? Give me a instant relief solutions from leg pains where I should concentrate on running! Thank you in advance!

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hello! I am preparing for sub inspector examination where I have to run much from last few days I am having much pain...
Hi lybrate-user, Best wishes for your examination. Most probably, you are suffering from PFPS or IT band syndrome so for that you should visit Physiotherapy clinic. Physiotherapist will teach you some stretching exercises and strength training for weak muscle. You can get the same from private consultation with me. Don't quit the game. Physiotherapist will manage your condition and You can practice in a better way. Best wishes.
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I'm 45 years old female. I have trouble spinal coad problem within 15 years. Last first is good but last 2nd and 4th are not in one line.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Avoid traveling and sitting for long hours, try to do some minimal massage over the pain location, try to apply hot pack maximum possible per day.
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I have lot of pain in joints knees ankles heel region unable to walk early morning n on long sittings n standing please tell me what might be the reason.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have lot of pain in joints knees ankles heel region unable to walk early morning n on long sittings n standing plea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
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Hello doctor I have problem in my back bone. When I try site on chair with proper way but can not sit because my back bone paining and I also not able sit without any back support even for ten minutes. Please help.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Hello doctor I have problem in my back bone. When I try site on chair with proper way but can not sit because my back...
Hi lybrate-user There's a need for x-rays/MRI spine for assessment. Meanwhile take myospaz tab after meals twice a day, apply volini gel locally after fomentation for 3 days Avoid forward bending .Take bed rest fir 3 days. Consult an orthopaedic surgeon write to me reports after x-rays for further advise best wishes.
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My mother has been suffering from leg pains since 2014. She got spine operation for that and it is temporarily cured. What is the permanent solution? Please tell me sir/madam.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother has been suffering from leg pains since 2014. She got spine operation for that and it is temporarily cured....
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Also can you kindly send me the details of the surgery done on her so that I can see and then advise you accordingly.
5 people found this helpful
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I had calcaneus fracture 2 months ago and 20 days ago my cast was put off. I am not able to walk properly and Swelling along with bruising is present. Please tell me what to do and how much time will it take for Complete recovery.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had calcaneus fracture 2 months ago and 20 days ago my cast was put off. I am not able to walk properly and Swellin...
Almost 4-8 weeks in full recovery. Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation. Supported walking with walking aids.
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I am suffering one acute pain which is moving lower hip joints. Sometime at left side & sometimes at right side. Sometimes it moves upwards also. When gas release, pain is comparatively less. Consulting with some doctors, have tried some medicine considering it as gas problem but unable to find any permanent solution. Pls help.

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
I am suffering one acute pain which is moving lower hip joints. Sometime at left side & sometimes at right side. Some...
Joint pain has nothing to do with gas ,may be you are taking analgesics for pain causing gastritis better you take some ppi like pantocid dsr along with it once a day, get an X-ray both hip done and consult orthopaedic surgeon.
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I'm having lower back pain since last 2 months. My body type is slim and I have some fat on the tummy. The lower back pain subsides to 90% after bowel movements. I don't have constipation at all and drink avg 10 to 12 glass of luke warm water everyday. I have to go 4 to 5 times daily for bowel movements. My blood reports are all normal and uric acid is 6.5. So my doctor has advised me zyloric 100 mg 2 times daily. I have been taking it for last 10 days but no improvement. It is not due to less physical exercise or any heavy exercise. It's not muscular. I'm teetotaller and vegetarian. Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I'm having lower back pain since last 2 months. My body type is slim and I have some fat on the tummy. The lower back...
Hi, Limit sugary foods/sweetened foods Overindulging in these foods can lead to weight gain and obesity. Additionally, sugary foods, drinks and snacks often contain fructose or what might be labelled as high-fructose corn syrup/glucose-fructose syrup. A high intake of fructose can increase uric acid levels in the blood and may increase insulin resistance As well as biscuits, cakes, sweets, fruit juices and sugary drinks, high-fructose corn syrup can be found in unexpected foods. These include: Bread Yoghurts Frozen pizzas Cereals and cereal bars Jarred sauces Some condiments such as jams, ketchup, mayonnaise or salad dressings Plenty of fruits and vegetables,plenty bof starchy charbohydrate Some meat, fish, eggs, beans and pulses Eat these foods in moderation. Having vitamin C with meals can help to improve the absorption of iron, so drink a small glass of orange juice, have a piece of fruit for dessert, or serve up meals with plenty of vegetables Some milk and dairy products Including low-fat dairy products (such as skimmed milk, low-fat yoghurt, and low-fat cottage cheese) may help to prevent high levels of uric acid in the blood.
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I am 26 year old and I have a pain at tip of finger of leg since a year. What is advise for me.

BPTh/BPT
Physiotherapist, Kota
I am 26 year old and I have a pain at tip of finger of leg since a year. What is advise for me.
Foot and finger exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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Mere dono pair ke taloo me do month se derd hota hai. Subah jab uthta hu to pair JAMEEN PE rakhne per bahut derd hota hai. Thoda chalne KE bad derd kam ho jata hai per khatm nhi aur derd 24 hours rahta hai.

BHMS
Homeopath, Delhi
Mere dono pair ke taloo me do month se derd hota hai. Subah jab uthta hu to pair JAMEEN PE rakhne per bahut derd hota...
you are suffering from plantar fasciitis. the only solution is regular stretching exercises. you can take medicine for severe pain you are experiencing right now.
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I am 18 year old male and have backache for last 4 months. I used pain raief ointment cream for couple of days but haven't got any raief what should do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 year old male and have backache for last 4 months. I used pain raief ointment cream for couple of days but ha...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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