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Dr. Arjun Kumar

Physiotherapist, Bangalore

Dr. Arjun Kumar Physiotherapist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arjun Kumar
Dr. Arjun Kumar is a renowned Physiotherapist in RT Nagar, Bangalore. He is currently associated with Akshita Physiotherapy and Rehabilitation Clinic in RT Nagar, Bangalore. Save your time and book an appointment online with Dr. Arjun Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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213/3 VN Halli RT Nagar Post, RT NagarBangalore Get Directions
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I am 59 years old I have got a severe pain in left shoulder due to long flight journey. please tell me what shall I apply on it?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 59 years old I have got a severe pain in left shoulder due to long flight journey. please tell me what shall I a...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I got a back pain in upper back area in spinal chord just at the point where rid bones ends and the pain grows exponentially and filled up complete chest area because if this was not able to move on bed. This pain I got in Nov 2014 for the first time. Consulted the doctor several times there said it's only a mechanical pain start exercising it will go off, but that pain till now didn't healed. Still used to get pain stroke in the night. I got CT scan also in the report it was mentioned tha inflammatory infection is present in d2 and d3 bones of spinal chord. Doctor was suspecting that it might be neurogenic TB nut with real time pcr test of blood sample it was shown that there is no infection of TB in body. Was not able to find healing for the same till now. Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I got a back pain in upper back area in spinal chord just at the point where rid bones ends and the pain grows expone...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
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I am 26 year old guy I experience unbearable pain in my knee when I try to stand up after sitting for a long time. It doesn't pain while walking. What should I do please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old guy I experience unbearable pain in my knee when I try to stand up after sitting for a long time. It...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 49 years old female, I am suffering with frozen shoulder. Kindly suggest a home remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 49 years old female, I am suffering with frozen shoulder. 
Kindly suggest a home remedy.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(if u consume). Do pranayama early morning.
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I am suffering from my heal pain since one year due to heel bone extension, now want to know how it will be cured as before.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from my heal pain since one year due to heel bone extension, now want to know how it will be cured as ...
What I would advice is to take an uktraound physiotherapy treatment and your pain should go in a few weeks. About the bone growth you need to consult an ortho docotor.
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Hello! I'm suffering from shoulder tendon tear since 1 year. Kindly suggest me a proper medicine or treatment quick relief from this pain! Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello! I'm suffering from shoulder tendon tear since 1 year. Kindly suggest me a proper medicine or treatment quick r...
Which tendon is torn? usually arthroscopy is required to repair torn tendon. Medicine isn't helpful.
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Right hand pain from shoulder. Feeling like lost 25% action of this fingers. Example. Can not hold things for certain time. Can not smash potato or tomato.

BHMS
Homeopath, Faridabad
Right hand pain from shoulder. Feeling like lost 25% action of this fingers. Example. Can not hold things for certain...
hello,please explain if you have Cervical spondylosis, is there any pain in head , occiput area. In the mean time you can take Hypericum 1X, 2 tabs twice daily with warm water. Gelsemium 30 , 3 drops twice daily. Revert me after 10 days.
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I am a 30 years old, i am male i am suffering from right hand shoulder pain for 6 months what should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually the management will depend upon the cause of your pain, so we will have to diagnose that first. Can you tell me whether there was any episode of injury to this shoulder, also tell me whether there is any swelling, skin redness, local warmth on touch or any other s/s of inflammation or infection present? also do you have issues of pain anywhere else in the body also? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am getting back pain daily if I sit for 2 hrs mostly in the evening. What may be the reason? how can I get rid of it?

BPTh/BPT
Physiotherapist, Mumbai
I am getting back pain daily if I sit for 2 hrs mostly in the evening. What may be the reason?
how can I get rid of it?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. do share investigation reports if you have any.
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I am 45 years old male. I have backache for the last 2 years. I have tried orthopaedic surgeon's x-ray and medicines. Now the neurologist has suggested to get mri of lumber thoracic cervical spine. Please advise me further line for treatment.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Confirm by x-rays of cervical spine & ls spine ap & lat. Views no pillow under the head during sleep. Do neck & shoulder exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take. Contact me again once you get the x ray reports.
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I am 27 years old and 6 feet" 1" height and I have yearly leg upper joint pain it will last for 1 week and its fluctuating to one leg to another's leg. Please guide me.

BPTh/BPT
Physiotherapist, Mumbai
I am 27 years old and 6 feet" 1" height and I have yearly leg upper joint pain it will last for 1 week and its fluctu...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 21 years ol d man. I have back pain problem since last 6 months. Due to this I have to suffer many problem like lack of sleep and many other.

BHMS
Homeopath, Faridabad
I am 21 years ol d man.
I have back pain problem since last 6 months.
Due to this I have to suffer many problem like ...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Low Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for low back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take Kali phos 6x, 5-6 tabs at night daily. Take care..
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I am too fatty but I am also weak in doing any work. I always have pain in joints and in shoulders. What should I do. More over I am 70 years old and my body weight is100 kg. Please help me it will be your kindness. Than you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am too fatty but I am also weak in doing any work. I always have pain in joints and in shoulders. What should I do....
You should take Acupressure therapy and take Biochemic Kali mur 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am 20 years old girl my knees get tired by walking n it pains till night I used relief ailments n moov etc. They couldn't affect what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old girl my knees get tired by walking n it pains till night I used relief ailments n moov etc. They co...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My mother is getting swelling on face in chikungunya fever and her lower legs get sweat. Why this is happening? please tell me and any medicine for this?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My mother is getting swelling on face in chikungunya fever and her lower legs get sweat. Why this is happening? pleas...
Hemogloubin level and blood sugar, liver function test is needed. Menawhile give her aconite 200 twice daily.
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I am overweight and to manage that I go for jogging but I usually experience pain around my calf muscles and shin bone of left leg, which make me to stop after short intervals.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am overweight and to manage that I go for jogging but I usually experience pain around my calf muscles and shin bon...
Dear lybrate-user if you are overweight you should avoid jogging as you body weight impact the ground and you can get serious injuries in your knees and legs so stop jogging instead of that do cycling or swimming which is non impactive and also you can do brisk walking but avoid jogging.
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Hi I am Prashant jain having back pain from the age of 10 can something you can do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am Prashant jain having back pain from the age of 10 can something you can do.
Do stretching exercise in daily routine tk calcium supplements. Avoid long sitting and toward bending heat fermentation twice a day avoid heavy weight.
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I underwent an ACL operation on 8th December 2015. Then Physiotherapy for 2 months. I am still unable to run and sometimes I feel pain in the knee when I bend it completely or use stairs or do fast walking. I want to ask that after how much time, I could run or walk fastly or swim without pain. I am doing regular exercise of my knee for 15 mins like cardio, half Squats etc.

MD - Anaesthesiology
Anesthesiologist, Anand
I underwent an ACL operation on 8th December 2015. Then Physiotherapy for 2 months. I am still unable to run and some...
Lybrate-user ji you should not run after the surgery for acl. Do not bend your knee more than 90 degree. Do not use stairs as far as possible. You can walk fast. You should be able to swim without pain. And most imp thing you should reduce your weight by minimum 10 kg.
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I'm suffering in varicose disease, it's spread below the knee and now it spreading above the knee near to my thighs and its paining every time. Do it will affect genital? Whether it's curable or incurable? Bcoz I'm feeling some pain near genital. Please guide me.

MBBS
General Physician, Cuttack
I'm suffering in varicose disease, it's spread below the knee and now it spreading above the knee near to my thighs a...
Prevention if you are having varicose veins 1. Do regular exercise, reduce weight if over weight, 2. Avoid tight cothing, 3. Avoid prolonged standing/sitting 3. Keep the leg elevated while sleeping, sitting 4. Consult surgeon for further advice treatment 1. Compression stocking if no relief 2. Sclerotherapy, 3. Laser surgery or vein stripping. 4. Consult a good surgeon for treatment.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Spine block injection is like other medicine which gives you relief in pain and reduce inflammation. Yes it will work for sm time in disc problem.
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