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Dr. Arjun Kumar

Physiotherapist, Bangalore

Dr. Arjun Kumar Physiotherapist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Arjun Kumar
Dr. Arjun Kumar is a renowned Physiotherapist in RT Nagar, Bangalore. He is currently associated with Akshita Physiotherapy and Rehabilitation Clinic in RT Nagar, Bangalore. Save your time and book an appointment online with Dr. Arjun Kumar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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213/3 VN Halli RT Nagar Post, RT NagarBangalore Get Directions
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How can cervical spondilysis be cured?

Vaidya Visharad
Ayurveda,
Dear, According to Ayurveda this condition is known as Griva Sandhigata Vata. Pain in the back of neck, shoulder and arms, stiffness of the neck and even paraplegia occur due to this condition. The movement of the spine generally aggravates the pain of the neck. It is often associated with loss of memory and sleeplessness. Visit us at www.Malhotraayurveda.Com
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While lifting my left hand , i am getting pain on my shoulder for last 6 months. Intensity becomes more in a cold atmosphere or at night.My age is 59+ height 5`8" weight 76 kg.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Are you a diabetic? pain in shoulder can be due to sub acromial bursitis or a rotator cuff tear. You'll need a mri of the shoulder to rule out the same
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I am 38 years old man, suffering from back bone pain, diabetes (no medicine taken, weakness.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. You diabetes will have to be taken care by a diabetologist or an endocrinologist. Do not hesitate to contact me if you need any further assistance.
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Sir, My wife of age 48 year old. She is suffering from Knee muscle pain (Pindli ). Can you prescribe any medicines for her sir?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, My wife of age 48 year old. She is suffering from Knee muscle pain (Pindli ).
Can you prescribe any medicines fo...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have pain in my back what I should do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What should I do now?

Md ayurveda
Ayurveda, Bangalore
I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What sho...
Hello lybrate user, - it's better to consult in personal bcz pain is very recent and acute. There will be some reason that we have to see before treatment. Thank you.
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Hi Sir, Mera question ye h ki mera hath bachapan me hi tut gya tha or aaj mai 15 saal ho gye or mera hath acha se hadi nahi set ki us me durd nahi hota h kuch problem nahi h sir main difference me jana chahta hu kra mera oppration kar k hath ko sidha kiya ja sak ta h or kitna karch lagega.

BHMS, MD HOM.
Homeopath, Mumbai
Hi Sir,
Mera question ye h ki mera hath bachapan me hi tut gya tha or aaj mai 15 saal ho gye or mera hath acha se had...
Start with Homeopathic medicine:-- Symphytum 200 Arnica 200 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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Sir/madam , i am male,age 36,weight 92,office sitting on chair job, having lower back muscle pain for a week. Plz suggest me.

MPTh/MPT
Physiotherapist, Mumbai
Please see physiotherapist for proper evaluation, and ergonomic advice for sitting posture. This may be due to postural issue.
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I am having a severe back pain from yesterday's morning when I woke up and it is paining till now. What to do?

BHMS
Homeopath, Faridabad
I am having a severe back pain from yesterday's morning when I woke up and it is paining till now. What to do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have back pain from last 6 months what should I do? I have body pain what should I do?

MS - Orthopaedics
Orthopedist, Jaipur
I have back pain from last 6 months what should I do? I have body pain what should I do?
1 if your having long sitting avoid it. 2. Regular back exercise. 3. Don't lift any weight. 4. Local heat application over back. 4.
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I am 30 years old. I am having saviour back pain and leg pain. In MRI reports was shown sciatica nerve problem and bone crack problem. Doctor was suggested go to surgery but recently last two days I m having neck and shoulder pain also. Please suggest me what should I do?

BPTh/BPT
Physiotherapist, Kota
I am 30 years old. I am having saviour back pain and leg pain. In MRI reports was shown sciatica nerve problem and bo...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am a retired police officer. I am suffering from severe neck and back pain. I underwent spine surgery lamnectomy to L4 to L5 and S1. But no improvement. I am told that my cervical vertebrae is fused due to DISH problem and there is no treaemt for it. Please advise to address my problem.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Degenerative arthritis of spine is not an uncommon problem in elderly people. Take rest, apply hot bag, pain relieving gels etc. Consult your orthopedic surgeon. Most of these pains can be relieved by proper physiotherapy
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My mother is suffering from arthritis and she has a problem in knee joints. Is knee replacement a good option? Because I have heard that are various adverse effects of knee replacement and also that if it is not done properly then the patient may not be able to walk all his life.

Membership of the Royal College of Surgeons (MRCS), MS - Orthopaedics
Orthopedist, Gurgaon
My mother is suffering from arthritis and she has a problem in knee joints. Is knee replacement a good option? Becaus...
Knee replacement now is good option to get rid of pain should recommand if pt is unable to sleep in night.
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Doctor greetings to you, my wife who is 40 years she have pain whole left side, we had taken all test like ct scan mir scan etc the result is normal. Please suggest what to do

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise will be to get an opinion from a neurophysician because we have to rule out anything in brain if symptoms are one sided, and also neck region. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Use volini ointment, for better results. It shows the result in few days. By using it daily the pain may get relief. And there will be no problems if we use volini ointment. Use it for better results. It does not effect to our body.

D.P.T
Physiotherapist, Hyderabad
Use volini ointment, for better results. It shows the result in few days. By using it daily the pain may get relief. ...
Dear lybrate-user, always pain reliever ointment will not work. We need ultrasonic therapy as well to reduce pain. Muscles strengthening excercises to help gain strength.
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My mom is suffering form keen pain I was use pain relief and some exercise also Please give some idea to me for my mom pain She is suffering keen pain for 2 month.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is suffering form keen pain
I was use pain relief and some exercise also
Please give some idea to me for my mo...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 39 old I have back ache & infertilizer.what i do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I regularly go on morning walk. But when I return I suffer from a backache what is it's reason?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I regularly go on morning walk. But when I return I suffer from a backache what is it's reason?
Do you also get backpain pain after standing for long? it could be because of two reasons- 1. Weak back muscles and increased lumbar lordosis (increase in the curvature of the lower spie) 2. Piriformis syndrome in either case you need to start stretching and strengthening exercises. Do hot fomentation esp post walk. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked.
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I have very serious problem in my legs and had also taken loads of medicines which were consulted by the doctors which showed no effect and need the solution and I have asked you about the solution in hope of getting recover of my leg pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have very serious problem in my legs and had also taken loads of medicines which were consulted by the doctors whic...
If your muscle are stiff then tk heat fermentation twice a day and do stretching exercise and if that is not then tk strength exercise ok.
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I have severe knee pain. I walk daily still the pain persists especially at night. What might be the reason?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have severe knee pain. I walk daily still the pain persists especially at night.
What might be the reason?
Do Take UST and Vacuum Therapy Physiotherapy treatment for 12 days followed static quadriceps Exercise from Neuro Physiotherapist Best Wishes
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