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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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My dad is 50 years and age and he is having severe back pain in his lower back so can you please advise what treatment can we take wave also tried heating machines sessions through neurosurgeon.
One stone has stiken on by left leg ankle and there is heavy pain. Can you suggest quick relief remedy.
My mother have the problem at the back. So it's quite painful you know that's why there is any way out. So can you please help me.
I have a lower back pain from last 2 yrs, I took mri scanning Dr. suggested to operation. I am 21 years old, does it right for surgery.
Hello, After workout my leg muscle under calf muscle is very stiff now, which medicine suitable for this condition?
Please help me I have a pain on my right sight hip when I walk after masturbating. Now this pain continuously.
Hello My wife is suffering from severe pain during her periods she is 34 years old she has most pain on the second day of her period lower abdomen and lower back pain can anyone help me out.
Sir actually my foot has been skipped on road and foot got injured and swells a lot but after near about one month it come at its original shape. After that I started running about 2 months ago. But now usually I face some what pain in it, a little bit swelling on my foot. When I put stress/ load / do running etc. Foot got injured about 4 months ago. What steps I have to keep/remember so that it can be in its original position.
I am a 45 years old working female, since last 15 days I am experiencing pain in my left back and left stomach region. I tried constipation medicine, but its not working. I have earlier taken a sonography to check for stone which was found to be normal. Is this the cause of blockage in intestine, because I am in a habit of eating chalk, (suffering from pica) when I get tensed. I am also neglecting my food since now I am staying alone and finds difficult to cook proper food. Please advise home remedy which may ease my pain.
My mother is suffering with back ACH since 4-5 years we consulted many doctors but no use she is using medicines also but the pain is like that only so what is the solution.
My right leg was broken (thigh and angle). Leg is severely injured. My accident date is 01.07.2105. But now I cannot walk. I want to need walking. So what can I do for walking. I need help. I have no money for my treatment. My family is poor.
Whether you're old or young, male or female, having a backache can be a real pain! A number of factors ranging from osteoarthritis to muscle strains can be attributed to back pains. No matter what the cause of a backache, a combination of core strengthening exercises, activity, and physical therapy can help lessen the pain.
A backache can be caused by something as simple as bending the wrong way. Hence, the first step towards dealing with a backache is to pay attention to daily movements. If you have to lift something heavy off the floor, bend your knees and let the weight of your load fall on your legs instead of it falling on your back. Here is more on how you can fight back pain with a bit of effort:
1. Light exercises
Simple, light exercises are the most effective ways of dealing with back pain. The key to exercising your back is moderation and knowing your limits.
2. Brisk walk and yoga
Regular brisk walks and yoga exercises that strengthen and stretch back muscles are effective ways to reduce and prevent back pain.
3. Right posture
Exercise can also help reduce excess weight that in turn helps reduce backaches. Slouching not only causes a hunch back but also aggravates back aches. Hence, maintain a right posture to take the pressure off nerves and lower back pain.
4. Proper posture while sleeping
A good night's sleep can also help soothe inflamed back joints and repair strained muscles. Pay attention to your mattress and ensure that your back is flat when you lie on it. Sleeping on your side can also help deal with the back pain. Consider resting your neck on a pillow, to keep your spine aligned while you sleep.
5. Hot & cold therapy
Experiment with hot and cold therapy before picking one of them to deal with your back pain. While applying ice packs on your back can help reduce inflammations, hot packs work better to reduce cramps and muscle spasms. Whether you use a hot pack or a cold pack, do not leave it on for more than 20 minutes.
6. Natural supplements
Natural supplements such as flaxseed oil, calcium, magnesium and Vitamin C are helpful when dealing with back pains.
For short-term relief, you could also try over the counter pain relievers. However, do not let this become a long-term habit, as your body could get dependent on it. Other potential side effects could include stomach and liver problems. Hence, if your backache does not subside on its own, it is best to consult a doctor before treating it yourself.