Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Arjun Balachander

Physiotherapist, Bangalore

at clinic
Dr. Arjun Balachander Physiotherapist, Bangalore
at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arjun Balachander
Dr. Arjun Balachander is one of the best Physiotherapists in Kaggadasapura, Bangalore. He is currently associated with SPECTRUM PHYSIO CENTRE in Kaggadasapura, Bangalore. Book an appointment online with Dr. Arjun Balachander on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

#6, 2nd Floor, Gopalan Signature Mall, Old Madaras Road. Landmark: Opp RMZ InfinityBangalore Get Directions
...more

# 5,10 th Cross, Kagadasapura Main Road, C.V.Raman Nagar Post, BangaloreBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Mre kamar me bht pain h kafhi tym ho gya h or mre pet m bhi problem h gurgur ki awaje ati h.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
Mre kamar me bht pain h kafhi tym ho gya h or mre pet m bhi problem h gurgur ki awaje ati h.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

I am 53 years old. In my work i will be standing for long hours. I also drive Two wheeler for a long distances. Now my problem is I am having severe back ache and I visited few doctors and used the pain relievers and antibiotics but no relief. As per the doctors advise I am sleeping on the floor without pillow. So can you suggest me any medicines from your end for relief.

BPT, MPT- Ortho
Physiotherapist
Ask Free Question
As your work involve two wheelar drive and standing long hours you should use lower lumber belt to give support while driving as your back gets jerks while driving so it will give support to your back secand you should to isometric exercises for your lowerback and some exercises to improve core muscle strength that will help you .
1 person found this helpful

Hii I am 33 years old my daily job is to stand n do the work for 12 hours a day. At the end of the day my legs pains alot chronic pains in my legs n body. Can you advice me what to do please indeed your sugestn truly. Thanx.

MPT - Orthopedic Physiotherapy
Physiotherapist
Ask Free Question
Hii I am 33 years old my daily job is to stand n do the work for 12 hours a day. At the end of the day my legs pains ...
Change your work place or do work in breaks. Working in single position for prolonged time is create more load on joints n muscles. And in standing position it disturbs your circulation also. Do some physical exercises stretching n strengthening for lower limbs muscles. Or consult nearer physiotherapist doctor.

I have problem in my knee. I feel hurt when I walk and during sitting my knee pains everyday. I am regularly doing exercise but not getting the relief from pain. What should I do to get rid of this problem. During walking also pain persists and I feel heavy legs. Also there is problem in bending the knee. I am unable to play cricket since last many days only due to this problem. So please suggest me the ways to get rid from this problem. I will always be thankful to you for solving my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I have problem in my knee. I feel hurt when I walk and during sitting my knee pains everyday. I am regularly doing ex...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful

I am 26 year old male. I often suffer from a pain in my left leg starting from hip through thigh up to knee. Is it the sciatic nerve? How to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
I am 26 year old male. I often suffer from a pain in my left leg starting from hip through thigh up to knee. Is it th...
Yes its sciatica pain. If pain is acute means last 2 days then do hot fermentation and apply pain relief ointment and do stretching exercise like supine lying bend your one knee and do hip flex and hold then do straight leg raise do 3 to 5 time according your comfortable ness if it work then ok otherwise swd tens and ultrasonic therapy rest must equal balance on both legs avoid toward bending.

Sir i am suffering from Ankylosing Spondylitis(paining at left hip bone) disease from one year. Right now I am 24 year old boy.Can you suggest me what living behavior is suites me because I feel pain due to my daily routine work. I am a software engineer and mostly feel pain at the time of sitting on chair and at the time of wake up from bed.

MSPT (Master of Physical Therapy)
Physiotherapist
Ask Free Question
For this diseases you have to do regular exercises your whole life start with 1. Breathing exercises like pranayam 2.Stretching of spine and other joints 3.Regular swimming 4.Hot fomentation(steam bath,sauna bath).
3 people found this helpful

I am short height plus now have much weight also. I am 29 years of age and married woman. I have observed morning pain at my under foot. Every morning I feel it after getting awaken. Even sometimes my legs get also pained. Is it because of obesity or something else. Please suggest. Please suggest.

BHMS
Homeopath
Ask Free Question
I am short height plus now have much weight also. I am 29 years of age and married woman. I have observed morning pai...
It may be due to obesity but not always. Visit to doctor and consult about that. Avoid oily foods, tea, coffee, chocolates, do exercises regularly.

My age is 55, men I had hypothyroid, I am taking eltroxin 100 mg. Since 1980, my report is ok. But now last 2month I had pain in joints, so I done uric acid test, its shows 10.15 level. Now what should I do for pain ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
Ask Free Question
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.

Mere pair me dard lagbhag 2 year se ho raha hai aur mujhe fever bhi lagta hai napne se fever nahi hai lekin fever ka ahsas hota hai kamjori bhi lagta hai?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
Ask Free Question
Mere pair me dard lagbhag 2 year se ho raha hai aur mujhe fever bhi lagta hai napne se fever nahi hai lekin fever ka ...
That is deficiency of supplements so tk this and for leg pain do tens therapy and ultrasonic therapy after relief do strength exercise in gradually process like cycling, treadmill ya cross trainer ok best for you.

Due to injection my left shoulder swelling, reddish & pain. What is treatment. Any medicine or home remedy. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
Due to injection my left shoulder swelling, reddish & pain. What is treatment. Any medicine or home remedy. Please ad...
Cold Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

For cure from pain in knee which medicine we should use ?

Vaidya Visharad
Ayurveda
Ask Free Question
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.

I am a 50 year old man and have pain in knee and back pain from last 2 months. Please do the needful.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain and back pain could be due to some early degeneration setting in your joints due to which there is pain. My advice will be intensive back and knee exercises daily brisk walks for 2-3 km every day adequate calcium and vitamin d supplementation to start with gentle anti inflammatory medication like tab etoshine or tab paracetamol can be started provided it suits your body continue with hot saline fomentation 3-4 times in a day at home analgesic spray like dynapar qps spray can be used for local application 2-3 times in a day after fomentation. Let me know in 2-3 weeks time how you are feeling, otherwise we might have to get some blood tests and x rays done for you. Do not hesitate to contact me if you need any further assistance.

My daughter fell down a few days ago from swing n hurt her back. Though the injury is very small bit it still pains. It is on the spine n little reddish. What should I do?

BPTh/BPT
Physiotherapist
Ask Free Question
My daughter fell down a few days ago from swing n hurt her back. Though the injury is very small bit it still pains. ...
Hello Ms. Lybrate-user, please see to it, that there is no swelling present, if injury had occurred in less than 48 hrs you can apply ice or vapocoolant spray, but if more than 48 hrs you can apply local heat in the vicinity of the injury. If pain & swelling still persists persistent please consult a competent orthopaedician.

I am suffering with pain in my hands. Please tell me for the treatment of my hand. The pain is very dangerous.

BPTh/BPT
Physiotherapist
Ask Free Question
I am suffering with pain in my hands. Please tell me for the treatment of my hand. The pain is very dangerous.
Hand exercise dear, you can do it, 1……. Make a Fist Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch: •Make a gentle fist, wrapping your thumb across your fingers. •Hold for 30 to 60 seconds. Release and spread your fingers wide. •Repeat with both hands at least four times. Finger Stretch Try this stretch to help with pain relief and to improve the range of motion in your hands: •Place your hand palm-down on a table or other flat surface. •Gently straighten your fingers as flat as you can against the surface without forcing your joints. •Hold for 30 to 60 seconds and then release. •Repeat at least four times with each hand. Claw Stretch This stretch helps improve the range of motion in your fingers. •Hold your hand out in front of you, palm facing you. •Bend your fingertips down to touch the base of each finger joint. Your hand should look a little like a claw. •Hold for 30 to 60 seconds and release. Repeat at least four times on each hand. Grip Strengthener This exercise can make it easier to open door knobs and hold things without dropping them. •Hold a soft ball in your palm and squeeze it as hard as you can. •Hold for a few seconds and release. •Repeat 10 to 15 times on each hand. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged. I hope apka hand acha or majbut ho jayga thnx……………………
1 person found this helpful

I have pain in my backbone when I awake in the morning but after 30-60 minutes it get finished. But next day when I awake it get started. I have this pain from last 1month. Why its happening with me and what are the reason.

BAMS
Ayurveda
Ask Free Question
I have pain in my backbone when I awake in the morning but after 30-60 minutes it get finished. But next day when I a...
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
1 person found this helpful

I have lumbular spondylosis. Tried medicine from bone specialist but no effect. Want to know best ayurvedic options either here or in kerala.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
I have lumbular spondylosis. Tried medicine from bone specialist but no effect. Want to know best ayurvedic options e...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
1 person found this helpful

How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and blood pressure.

BPTh/BPT
Physiotherapist
Ask Free Question
How the frozen shoulder should be treated for a person having age 45 years with no history of sugar, cholesterol and ...
Hi for frozen shoulder physiotherapy is often essential for recovery and can include ultrasound, electric stimulation, range-of-motion exercise maneuvers, stretching, ice packs, and eventually strengthening exercises. Physical therapy can take weeks to months for recovery, depending on the severity of the scarring of the tissues around the shoulder. Visit physiotherapist or consult me via lybrate for detail treatment plan. Wishing you a good health.

What is the root cause of back pain?

MS - Orthopaedics, MBBS
Orthopedist
Ask Free Question
What is the root cause of back pain?
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.

Hi Male 78 years. Got my dentures fixed some 14 years. My dentures has given no problem whatsoever since fixing. However, of late, I often get blisters on tongue, cheeks, lips, bite tongue/lips. What could be the reason and what medicine should I take? I regularly take one capsule of becosul daily. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should consult your dental surgeon for this, you can also see an ent surgeon for it. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
View All Feed