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Dr. Arjun Balachander

Physiotherapist, Bangalore

Dr. Arjun Balachander Physiotherapist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arjun Balachander
Dr. Arjun Balachander is one of the best Physiotherapists in Kaggadasapura, Bangalore. He is currently associated with SPECTRUM PHYSIO CENTRE in Kaggadasapura, Bangalore. Book an appointment online with Dr. Arjun Balachander on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SPECTRUM PHYSIO CENTRE

# 5,10 th Cross, Kagadasapura Main Road, C.V.Raman Nagar Post, BangaloreBangalore Get Directions
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Axon Health Mall- Spectrum Physio Clinic

#6, 2nd Floor, Gopalan Signature Mall, Old Madaras Road. Landmark: Opp RMZ InfinityBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain whenever I get up in the morning and sometimes it pains constantly.

MD Homeopath, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Gurgaon
Dear lybrate reader the reason for your back pain could be linked to your over all health and your way of postures used while sitting /lying / stooping etc. I must say you should try to improve your resistance by doing back exercise like stretching backwardly in order to give push to your back muscles and try to improve a bit esp your weight. Walk and take nutrious diet - must go for vitamin-d and vitamin b-12 test. Try to maintain yourself by diet and life style your backache will go off speedily.
1 person found this helpful
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Hello sir/madam, I am kashish 24 years old, I am suffering from back pain, it's going to be 3 month, I used pain killer and tube also, but not getting relief. please Help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do heat fermentation twice a day and stretching exercise of spine if it work then ok other wise tk physiotherapy treatment for 7 days. Avoid long sitting and toward bending and long standing.
1 person found this helpful
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I am 22 years older I am suffering from back pain can you advise me for getting cure.

Diploma in Orthopaedics, MBBS
Orthopedist, Alappuzha
For your cure we need diagnosis first. You have answer some questions. Like how it started. When it is more. Which movement increases n which one decrease pain. Like bending forward increases or decrease pain. What is exact site of your pain. Any history of fever in recent past. And one x-ray.
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I am feeling sensitivity in my teeth just same as we feel after eating something very sour, also I have pain in my right shoulder at a particular point and numbness in my little finger's tip of my right hand. Does the symptoms relate to any issue? Kindly answer.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Probably they are vague complaints and therr are no particular diagnosis.. The teeth complaint may be because of lack of vitamin c...and other weaknesses... The shoulder pain also can be because of cervical spondylosis or may only be just because of wrong sleep posture... can only decide after proper detailed case...
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I have to ride my bike daily for average 3 hours daily. I am having back pain severely. Please give me some suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
posture correction must sit straight avoid toward bending. do hot fomentations and tk muscle relaxant medicine do stretching exercise of full spine
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I have a back pain last 2 months , I am so suffering for these , I am 25 years old, have if got any relief.

DRCH, BHMS
Homeopath, Bareilly
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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I have lifted up a heavy box due to whch there is a pain in my lower back muscles. Kindly give me advice how to get relief from pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi, I am 32 years old married man, I have got pain in both my knees, I consulted number of doctors but got no satisfactory treatment. In mri report the impression shows grade two tear in right knee while the left is normal. But the pain is in both knees, the vitamin d level is 13. What should I do know. As having been suffering from last eight months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your knee pain could be due to certain reasons but common ones are chondromalacia, pain due to knee instability, inflammation etc. You have also mentioned a grade 2 tear, is it a meniscus tear or a ligament tear that you are talking about? if there is no history of any injury, and no s/s of inflammation or infection like swelling, skin redness or local warmth on touching, then I will like to advise you for conservative management initially in form of: - intensive physical therapy with focus on strengthening of quadriceps and stretching of other group of muscles - gentle anti inflammatory medications like tab etoshine or tab paracetamol can be taken in small doses for 5-7 days - adequate calcium and vitamin d supplementation as per requirement - ice packs at home for 3-4 times in a day and see how it goes for around 2 weeks time. Also kindly let me know about any instability which you may feel in your knee region and can you kindly send me mri report as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 28 yrs old male and have backache from last 6 months. Pain is in middle of two hands (middle back pain) when I lift weights (small weights also) and typing keyboard. Please suggest me solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a pain in foot in last 1 year. I have treatment and take a medicine in allopathy. But level is up and down in normal ratio. Nw I am fully relief wat can I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do use MCP Chappel and take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir my friend is only just 16 years old. He had surgery in knee that over growth or swelling in knee exostosis in knee. How many days will it take to get normal after surgery and CAN he masturbate after surgery in just 15 days,what are the side effects.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It usually takes 2-3 wks. For any one to recover from knee surgery. Masturbation has nothing to do with recovery from surgery.
2 people found this helpful
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I have problem of disk herniation at my lower back.(l5 l4 s2 l5). Please suggest a solution. Exercises are accepted.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hello lybrate-user, disc herniation at l4 l5 s1 disc herniation may lead to nerve root compression, pain in that sided thigh and tingling numbness depending upon the involvement. You will need to get yourself examined clinically in order to rule out neurodeficit and assess your straight leg raising test (doctors way to quantify the seriousness of the disorder) exercises avoid high impact activities like running, jogging, jumping sports and bending forwards. Kindly follow a stable exercise routine like brisk walking in order to maintain fitness and keep the symptoms in check. Thank you.
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Sir I am having body pain from many days but it is not recovering with time. Please help me to put out of this problem.?

BPTh/BPT
Physiotherapist, Mumbai
Hi it can be fibromyalgia. Some test may be required like cervical xray, diabetes, calcium, vitamin d etc. But first it will be good if you visit orthopaedic or physiotherapist personally for clinical examination. Meanwhile take hot water bath twice a day and take healthy and balanced diet. Best wishes.
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I have been suffering from muscle stiffness and knee joint pains for last 3 years and the doctors said it is because of deficiency of vitamin d, also it takes time to go in gears after rising from the bed especially feeling lazy but once I am on my toes no problems. I am taking vitamin d tablets once in a week for the last 2 and half years, but no improvement. Can you please suggest me any remedy to eradicate this from the root with no side effects of the treatment. Also I am taking vitamin a, c.

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
You are loosing lubrication of your knee joints. Also stiffness is showing local tendonitis. You will definitely cured by Ayurveda treatment. Firstly use given home remedies for 5 days hot water 1glass + coconut oil 3tsf twice a day on empty stomach consult me in private, with all your findings after getting some relief from above.
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I am 23 years old. I am suffering with muscular dystrophy. What is the nutrition for my disease.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Fresh fruits, vegetables, nuts, seeds, whole grains legumes, low fat milk, sweet potato and do strength exercise of both limbs.
1 person found this helpful
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I am feeling extra pressure/discomfort near lower back (right side). Mostly in muscle and veins/arteries.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Since last 3 days, I am suffering from a joint pain in my knee, I used certain medicines but it didn't help me. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hot fermentation do rest and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day
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Causes and Symptoms of Muscle Contusion

Fellowship, MS - Orthopaedics, MBBS
Orthopedist, Delhi
Causes and Symptoms of Muscle Contusion

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

  1. Direct repetitive blows to a part of the muscle in contact sports such as football
  2. If you fall on a hard surface 
  3. It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls

The symptoms of a muscle contusion are:

  1. You may experience swelling of the muscle
  2. Excessive pain
  3. Decrease in range of motion in the concerned body part
  4. It may lead to leaking of blood vessels
  5. You may also experience hematoma where a lump is formed over the affected spot
  6. Symptoms of broken bones, dislocations and fractures may also occur

Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain. 

Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.

It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities.

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I am a 77 year old man. When I get up at morning I am suffering from joint pain and I can't stand up easily. So tell me what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Symptoms are ra so test of ra factor. And tk rich source of calcium supplements with vit d. And gentle stretching and movement of all joint. Physiotherapy treatment must for legs and back.
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