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Dr. Arjun

Ayurveda, Bangalore

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Dr. Arjun Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arjun
Dr. Arjun is one of the best Ayurvedas in Vijayanagar, Bangalore. He is currently associated with Arjun Ayurvedic in Vijayanagar, Bangalore. Book an appointment online with Dr. Arjun and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arjun Ayurvedic

#61, 17th Cross Vijaya NagarBangalore Get Directions
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I have a height of 5'7' and weight 84Kgs. How much weight have to reduce and how?

MSc
Dietitian/Nutritionist, Hyderabad
I have a height of 5'7' and weight 84Kgs. How much weight have to reduce and how?
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
2 people found this helpful
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I almost eat everything but still I am thin and lean. Can anyone of you help me please? (Note: I'm 23 and my height is 5'10 and weight is 61 kgs.)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I almost eat everything but still I am thin and lean. Can anyone of you help me please?
(Note: I'm 23 and my height i...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy.  1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day.  Your Daily food intake should ideally consist of –  a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.  g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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My face is totally filled up with pimples and blackspot please tell me any tips to cure them.

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
My face is totally filled up with pimples and blackspot please tell me any tips to cure them.
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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I was using the neutrogena deep clean face wash for my acne issue and it worked. But then there were still pimples coming up and my skin had a bit of redness and I also had blackheads so I skipped the deep clean for a while and used the blackhead clearing by neutrogena and while I used this I got acne back again and because my acne was too much I went for neutrogena facewash for acne prone skin I used it for a day or two and it started itching me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I was using the neutrogena deep clean face wash for my acne issue and it worked. But then there were still pimples co...
Hello, as you are worried and have tried many commercial products which do more harm than good, try these home remedies. Dilute one part apple cider vinegar with three to four parts water (use four if you have sensitive skin), and then apply all over your face using a cotton ball or pad Like apple cider vinegar, lemon juice contains citric acid. It also boasts L-ascorbic acid, a natural astringent and antioxidant. LEMON is good remedy- Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed. You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water.
5 people found this helpful
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I have stomach pain every month in menses time. what is the reason? Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have stomach pain every month in menses time. what is the reason? Please help me.
Hello, the pain during initial 2 days of start of menses is due to uterine contractions to shed the old endometrium out, however if the pain lasts for all 4-5 days and also there is pain during intercourse, then a possibility of endometriosis needs to be evaluated with an ultrasound pelvis. For pain relief during menses you may take nsaids safely. Regards.
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I am 27 year old female actually now days I am feeling very tired nd weakness and today little bit dizziness so what is the reason am I pregnant or what.

BHMS
Homeopath, Raebareli
I am 27 year old female actually now days I am feeling very tired nd weakness and today little bit dizziness so what ...
Please note that for the said reason you need to give your LMP - last menstruating period/date based on which one can suggest anything. Mere feeling of dizziness does not necessarily indicate you are pregnant. It may be due to low glucose level in blood/low blood pressure/low HB%,etc
1 person found this helpful
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My weight from 2012 is 40 kg. Still now its 40 kg. I am 18 years old boy. My body is week and behaving as a girl. Can you suggest a remedy.

BAMS
Ayurveda, Ambala
My weight from 2012 is 40 kg. Still now its 40 kg. I am 18 years old boy. My body is week and behaving as a girl. Can...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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My bones are visible I have become so thing from overall body but my stomach is still out. How can I gain mass in other parts of the body except stomach.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My bones are visible I have become so thing from overall body but my stomach is still out. How can I gain mass in oth...
hello himanshu , take high protein and high calorie diet . have small and frequent meals. take milk and milk products. do stretching exercise alternate days. take soya milk, soya beans,whole pulses , tofu , egg , lean meat.don't skip your breakfast specially and meals.
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I am 20 years old and my Girlfriend is experiencing 2 days period regularly in span of 10 days she has got 3 short periods THIS is a sign of pregnancy? Please reply as we are very tense.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20 years old and my Girlfriend is experiencing 2 days period regularly in span of 10 days she has got 3 short pe...
If you have a doubt about pregnancy, you should test it with simple urine test. As she has already had menses she is unlikely to be pregnant. Sometimes because of hormonal changes or stress, menses can come like this.
1 person found this helpful
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My age is 29 and my hairs are turning white rapidly I do not know the reason. What to do to recover them. Please help me .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 29 and my hairs are turning white rapidly I do not know the reason. What to do to recover them. Please help...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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