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Dr. Arivukkannu S

General Physician, Bangalore

80 at clinic
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Dr. Arivukkannu S General Physician, Bangalore
80 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Arivukkannu S
Dr. Arivukkannu S is a popular General Physician in Jayanagar, Bangalore. You can visit him at Indrani Clinic. in Jayanagar, Bangalore. Book an appointment online with Dr. Arivukkannu S and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 37 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Indrani Clinic.

# 77, 4th Main, Viveknagar. Landmark:Behind EJi Pura Main road. Bangalore Get Directions
80 at clinic
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Importance Of Diet For Diabetics

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Play video

Here are some diet tips for diabetics

Hi I am dietitian Sheela Seharawat mentoring diet clinic, we have eleven diet clinics in Delhi-NCR. In diet clinic, we find more of diabetic person also as well as weight loss because kya hota ki diabetic person sirf ek medication se usko recover nahi kar payage because sabse important aapke diabetic person ko hoti hai diet ki requirement ki right food hona chahiye aur right timing pe honi chahiye. Doctor bhi aapko suggest karte hai ki medication bhi aapko tab work karegi jab aap proper diet loge. To humare paas diabetic patient aate hai hum unko recommend kar rahe hai aapko high fibre lene chahiye plus carbohydrate par thoda restrict karna chaye and definitely aapko at the small intervals include your food timings.

Diabetic persons ko dhyan rakhna chahiye ki aapko apni diet me fibre incude karna hai, fibre ke roop me aap kya le sakte ho, fibre ke liye apni diet me fibrous cereal use kar sakte ho, wheat bran market me ata hai jisko aam language me hum choker bolte hai to wo hume normal aate me milakar wo roti leni hai. Second thing more of salads apni diet me include kare jisse ki aapko more of roughage mile and usme dhyan kab rakhna hai jaise aap apna main portion jab bhi leke baithte ho before main meal you have to take lots of salads jisse ki carbohydrate aapki diet me kam ho jayega and second thing carbohydrate aap kaha pe kam kar sakte ho jaise carbohydrate rich in carbohydrates me aapko aa jate hai rice, potatoes, sweet potatoes, carrorts and peas that one you have to avoid being a diabetic person and phir apko apni daily routine me aur kya change karna hai.

Most important aapko apna working timing hai that means at least aapko walk karni thirty to forty minutes daily. Usse aapki body me jo ki sugar ki amount jaada ban rahi hai apko usko control kar sakte ho with the exercise pattern and diabetics persons aur kya dhyan rakhna chahiye ki aapke jo timing hai usko leke aapko kaafi careful hona hai jaise ki aapko har do ghante me aapko apni diet food include karna hi chahiye. Wo in terms of fruits hone chahiye, wo salad hone chahiye, wo lassi honi chahiye proper roti sabzi ya bread wagarah ho and bread jo bhi aapko use karni hai wo brown bread ya whole wheat bread ya multigrain bread use karni hai and dinner pe jo bhi aap khate ho avoid ki waha pe aapko calories ki amount jitna bhi cut off kar sakte ho, jahan pe aap three chapatti le rahe ho waha aap two chapatti par aa jao and gradually usko aap one chapatti pe kar sakte ho that is really nice so that jitna aap ke carbohydrate kam ho jayege utna apko sugar ke control kam karne madad karege.

For further queries regarding diet connect us via Lybrate, you can call us, you can text us and you can take personal appointment as well.


 

3771 people found this helpful

I have Short frenulum & foreskin problem. I want solution without surgery. Is it possible?

MBBS, MS - General Surgery, FIAGES
General Surgeon, Gurgaon
I have Short frenulum & foreskin problem. I want solution without surgery. Is it possible?
Hi short frenulum can make foerskin retraction painful .definitive treatment for this is a small surgery it is it 10 minutes ,painless surgery done under local anaesthesia/spinal anaesthesia and not costly. This will give you permanent cure from your problem and there are no specific medication is for the above mentioned issue. So surgery is best and safe option.
3 people found this helpful

Sir, after my intercourse or masturbation within in few minutes I have tendency to go urine pass why this happens it's sign or any disease or disorders?

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Sir, after my intercourse or masturbation within in few minutes I have tendency to go urine pass why this happens it'...
Hi, It is the tendency of mind that the passage to no more in trouble. Let it be washed and cleaned. Not a disease at all.

I have stomach pain. Started before 2 weeks. It happened while football playing time. So what should I do now.

MBBS
General Physician, Cuttack
I have stomach pain. Started before 2 weeks.
It happened while football playing time.
So what should I do now.
Take bland diet , avoid spicy food,take plenty of water.Take one capsule of omez daily in morning before breakfast.If no relief consult doctor

I am 42 years old male my problem is last 6 month I feel pre mature ejaculations within 20 seconds & erectile dysfunction.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 42 years old male my problem is last 6 month I feel pre mature ejaculations within 20 seconds & erectile dysfunc...
Dear lybrate user. I can understand. Please don’t panic. You must understand PREMATURE EJACULATION. Premature ejaculation is diagnosed when you have premature ejaculation within one or two minute of sex, continuously several times with the same partner for over six months. There is nothing called premature ejaculation while doing masturbation. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common problem which happens due to psychological stress and anxiety in majority of people. After confirming that these are not due to diabetics, hypertension or any other organic problems, for this reason, selective serotonin reuptake inhibitors (SSRIs), such as sertraline (Zoloft), paroxetine (Paxil) or fluoxetine (Prozac, Sarafem), are used to help delay ejaculation. If SSRIs don't improve the timing of your ejaculation, your doctor may prescribe the tricyclic antidepressant clomipramine (Anafranil). I don't see any requirement of medicines for you. Two natural treatments for PE that have shown promise are red ginseng and pomegranate juice. Ginseng is thought to increase nitric oxide production, leading to improved blood flow. Pomegranate juice is a potent antioxidant and can help too. Japan oil can help if massaged externally. Psychological reasons usually get cleared with sex therapy. I suggest online sex therapy. Take care.

My mother has UTI for the last 10 months. Taken various antibiotics medicines along with urethral dilatation but still persists. How to get rid of this infection?

MBBS, MS - General Surgery
General Surgeon, Ghaziabad
My mother has UTI for the last 10 months. Taken various antibiotics medicines along with urethral dilatation but stil...
Please get urine culture and sensitivity done. And give antibiotics for a month or two in supervision of a physician. Rule out stones in urinary tract, causes of low immunity and debility.

How can I be alert from being any kind of flu or any other disease in rainy season?

BHMS
Homeopath, Faridabad
How can I be alert from being any kind of flu or any other disease in rainy season?
Hi. A good and strong immune system acts as a soldier and protects us from any attack whether it's cold and cough or major diseases!! So, building up a strong immunity as well as precautions will help you to stay away from most of the diseases. We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1.Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2.Avoid saturated fats, but eat plenty of unsaturated fats. These "good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3.Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4.There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4.Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C ( berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5.Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6.Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7.Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases.. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8.Stop smoking and Limit alcohol consumption. 9.You should drink 8 glasses of water every day. 10.Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month.
2 people found this helpful

Hi I am 30 years old man suffering from throat problem i. E. Always feel mucous in left side of throat and difficult to expell out also feel left nostril blockage most of the time since 5 years and also problem in breath so please atleast give me solution of throat problem how I get rid of expelling out mucous every where and all the time. I did nose surgery 2 times but still not got appropriate cure.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, 24 Parganas
Take always homeopathy medicine take ----phosphorus 0/1 ---16 dose in 100 ml acqua daily 2 times &tuberculinum 200/ 2 dose2 days morning. Any of the family member had asthma or tuberculosis or bronchities any advice go to private question.

I am 50 years old. I used Juan 50 mg tablet by cadila healthcare ltd once or twice. I had got headache. Is it safe for me? Pl guide.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 50 years old. I used Juan 50 mg tablet by cadila healthcare ltd once or twice. I had got headache. Is it safe fo...
take crocin pain relief one sos. check your BP. check your eye sight . take healthy diet. take rest and proper sleep. consult if not ok.
1 person found this helpful
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