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Dr. Archishubhra Paul

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

11 Years Experience  ·  350 at clinic
Dr. Archishubhra Paul BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
11 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Archishubhra Paul
Dr. Archishubhra Paul is a popular Physiotherapist in Frazer Town, Bangalore. She has helped numerous patients in her 11 years of experience as a Physiotherapist. She has done BPTh/BPT, MPTh/MPT . You can visit her at Recovia,Advanced Physiotherapy Clinic in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Archishubhra Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Padmashre Ins of Physiotherapy - 2006
MPTh/MPT - Gautham College of Physiotherapy - 2010
Languages spoken
English

Location

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Coles Road,Near HP petrol-bunkBangalore Get Directions
350 at clinic
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I am 38 yrs, two times met with an accident four years ago due to which there were two fractures one in arm and other in foot, my knees got deeply hurt. Due to avoidable circumstances proper care could not be done. Now I feel pain in knees. There is voice heard while bending knees. Xray done report is normal. doctor advised for exercise and vitamin d3 tablets for few days. Still I did not get any relief. M worried it may cause problem in my future life. Kindly help.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I am 38 yrs, two times met with an accident four years ago due to which there were two fractures one in arm and other...
Dear lybrate-user, first we need to identify what is the cause of your knee pain. The knee pain can be due to ligament injuries or due to damage to the cartilage (smooth surface of the joint). A good clinical examination will reveal the cause of the pain in the knee. It is preferable that you consult a good sports specialist or a joint specialist for your condition. After clinical assessment if the doctor feels, mri may be needed to identify the problem with accuracy. The problem can range from'insignificant' to'significant ligament tears' the treatment can vary depending on the injury. While most injuries can be treated with physical therapy the severe ones may need arthroscopy or key-hole surgery. Hope that helps.
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Hello Dr, I am facing a set of problems off late though I am not sure if all of them are related. I am 30 year old software employee, married with a 5 year old kid. Back pain and weakness: Blame it on long distance daily to office or wrong postures while doing various things in a day. But end of the day I face lower back pain. Also, extremely tired at end of the day. Sometimes, I pass urine very frequently during the night. Say like 7-8 times with a gap of 5 mns between each time. Lack of concentration: I am unable to concentrate on any work at hand. Say, when if I start reading a book I immediately get distracted and leave the book in middle. This happens in any work I am doing. My mind is constantly changing gears on something else. This is leading to irritation and frequent mood swings which others around me do not understand. Sexual activity: I should admit, at a point of time I was porn addict. Off late I am not able to perform well during intercourse. The erection doesn't long enough. This is leading to embarrassing situations and also taking a toll on my confidence. God forbid, there has not been an adverse impact on my job/relationships thus far. But I am afraid, I am not feeling as confident as I always used to be. Please advice.

MBBS
General Physician, Delhi
Hello Dr, I am facing a set of problems off late though I am not sure if all of them are related. I am 30 year old so...
try to meditate for 5 min. daily , take 5 min. break from ur computer every half hour & see a bone specialist for back problem. probably this due to professional hazard
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My joints pop constantly. My knees pop nearly every time I move. What does this mean?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My joints pop constantly. My knees pop nearly every time I move. What does this mean?
Dear lybrate-user, namaskar, they are called snapping joints. The cause is a little tight ligaments of the joints. Quite a common condition. As long as the snap is painless. Nothing to worry about. Take care.
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I am suffering from fracture of ligament right knee due to fall down in the pit and suffering medical tere within four months ago. Ayurveda treat continued 3 months. Now the muscle of above and below of knee very low. Cotton with oil around knee for supporting walk. With out cotton or knee cape I can't walk free.

PG Hom, London, BHMS
Homeopath, Mumbai
I am suffering from fracture of ligament right knee due to fall down in the pit and suffering medical tere within fou...
Hello Mr. lybrate-user, Ligament tear can be a painful and stressful condition. Its good that you are making an attempt at walking as ambulation is necessary to keep mobility. However, I would like to know the course of treatment that you have taken so far for this. We can try to figure out if any modification is required and help you walk freely again.
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Hello Sir my name is VIKRAM I have pain for last 3 days in my backbone what will I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Sir my name is VIKRAM I have pain for last 3 days in my backbone what will I do for it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I have pain in heel muscles for 3 months. When I start walking then I feel pain in heel muscles after some time it becomes decrease. When I sit then I do not feel any pain, I feel normal. Tell me medicine.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in heel muscles for 3 months.
When I start walking then I feel pain in heel muscles after some time it be...
You should take Acupressure therapy and take Biochemic Calc flour 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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Sir, Since few days, I have heel and knee pains. Done uric acid test. Result shown 5. 6. Suggest me accordingly.

B.A.M.S
Ayurveda, Banaskantha
Sir, Since few days, I have heel and knee pains. Done uric acid test. Result shown 5. 6. Suggest me accordingly.
Dear Lybrate user, On primary bases required to change posture & position. Some time it may be involvement of professional postures causes this kind trouble so observe it and if wrong than try to change it. For proper diagnosis consult nearest Ayurveda Vaidhya. Basic advice is to Apply Mahanarayan tail on pain site with genteel Abhyang (massage) for 10-15 mins, than after Swedan (steam ).
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Sir I am suffering from back pain since from last week kindly help me to a from kind.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am suffering from back pain since from last week kindly help me to a from kind.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hi, I gets pain in my legs every day. What should i do?

BPTh/BPT
Physiotherapist,
Hi, I gets pain in my legs every day. What should i do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. Best wishes.
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Hello. My mom is 40years old. And she has a pain in her knee? Why because she was playing skipping daily in the evening. What she has to do to relief with that pain? What are that causes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello. My mom is 40years old. And she has a pain in her knee? Why because she was playing skipping daily in the eveni...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR
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I was stung or bit near my elbow by an insect I could not see the insect but that area has swollen up and slowly the pain has started to spread toward my wrist. Can you please suggest what should I do about it and if I should visit a specialist what type.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy for 12 days for pain along with physician advise on infections if any.
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When I sleep and after wake up my body is full of pain and I suffering from my back pain please give me any advice.

BHMS
Homeopath, Delhi
When I sleep and after wake up my body is full of pain and I suffering from my back pain please give me any advice.
Hello, sometimes sleeping on wrong type of beds can also cause pain in the back. Take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I m 27 year old boy I broke my arm in last year but my arm does not recover. What should I do.

BHMS
Homeopath, Mumbai
Hello Anjan First of all consult and orthopedic surgeon. He will advice you the best.Then you can consult us. thanks
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My age is 30, from last few months I was badly experiencing a problem. That my right leg is paining. I consulted docter and he asked to take scanning. In scanning their shows nothing everything thing is normal. But the problem is not rectified. Suggest me any other medical treatment to come out of it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation. Also kindly send me your scan report which you have done so that I can also see that. Do not hesitate to contact me if you need any further assistance.
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I am suffering from sciatica pain problem in my back and leg. There is irritation going on continuously in my feet's. Can you please tell me sir how to get rid of this pain. What diet I should take? thankyou.

BHMS
Homeopath, Sindhudurg
Sciatica is well treated with homoeopathy. Homoeopathic treatment involves detail history taking by concentrating on general physical make up of person, diet, life style, sedentary habits, physical build up, food eating habits, appetite, stool, perspiration, body weight, present signs & symptoms, any treatment history or drug history, bowel habits, disordered from particular foods, sleep and temperament. Also his miasmatic background taken into consideration. So need detailed history to give treatment. 1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise

BPTh/BPT
Physiotherapist, Mumbai
Hi Sir, my mother ke pairon se chala nahi jata pair me dard hota hai unki age 42 years hai. Kya kare? Please advise
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Can knee be operated at 70 yrs of age on a person who is overweight.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist,
Obesity is not a criteria to decide for surgeries of knee. However the risk related to anaesthesia will be high in obese. By the way if you can let me know the height and weight things will be more clear.
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I have back bone problem on 5 & 6 no bone I have spondolizes problem from the year 2000 my back is too much paining on upper side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back bone problem on 5 & 6 no bone I have spondolizes problem from the year 2000 my back is too much paining o...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir I got back due to journey. I am job is travelling. Si please tell any suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I got back due to journey. I am job is travelling. Si please tell any suggestion.
Heat fermentation twice a day and rest must for 2 days and apply pain relief ointment after relief start stretching exercise of spine if it work then ok otherwise tk physiotherapy treatment for 5 days avoid long sitting and standing.
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