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Dr. Archishubhra Paul

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

11 Years Experience  ·  350 at clinic
Dr. Archishubhra Paul BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
11 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Archishubhra Paul
Dr. Archishubhra Paul is a popular Physiotherapist in Frazer Town, Bangalore. She has helped numerous patients in her 11 years of experience as a Physiotherapist. She has done BPTh/BPT, MPTh/MPT . You can visit her at Recovia,Advanced Physiotherapy Clinic in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Archishubhra Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Padmashre Ins of Physiotherapy - 2006
MPTh/MPT - Gautham College of Physiotherapy - 2010
Languages spoken
English

Location

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Coles Road,Near HP petrol-bunkBangalore Get Directions
350 at clinic
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I am 23 years old man. I am un married I am suffrng from leg elbow pain. How could I get relief from this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I am 29 year old. Suffering from knee pain since last 6 month. It swells regularly. I did the X ray. Consulted an orthopedic. Doctor told me that I have narrow joint space, fluid had reduced and recommended some test. RA factor negative, uric acid level is normal. And prescribed me glucosamine sachet and painkiller. But my pain is same after 1 month medication.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 29 year old. Suffering from knee pain since last 6 month. It swells regularly. I did the X ray. Consulted an ort...
How did you get the knee pain, was it related to trauma or no? exercises can help you a great deal -- like quadriceps strengthening exercises -- try to learn and do it at home, or supervised by a physiotherapist,
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I am 38 years old male and I have muscle pain from last 2 weak. Please tell me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 38 years old male and I feel pain on back-waist area when stand up a long time. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 38 years old male and I feel pain on back-waist area when stand up a long time. What should I do?
take balanced and healthy diet, apply volini gel on back. do neck muscle exercise. avoid forward bending.
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I am 50 years old. I am suffering from severe pain in right hand fingers except thumb and little finger. With the 3 fingers I could not attend for any work. And their shape emerging curved day by day instead of straight. Besides I am suffering from diabetes, bp, thyroid, spondylitis in 2 shoulders. Your valuable advice in this regard is highly solicited.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 50 years old. I am suffering from severe pain in right hand fingers except thumb and little finger. With the 3 f...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hi, I have a privet company job . My age about 55 years. Now I have a pain in back side from 4 years . What I can do sir ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I have a privet company job . My age about 55 years. Now I have a pain in back side from 4 years . What I can do ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 19 years old, I play cricket, once a month ago, while playing cricket the leather ball hit my legs and I was not wearing my pads, it hit me on the bone, and now whenever I run or walk fast, it pains a lot in that area where the ball had hit. Can you suggest me something?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old, I play cricket, once a month ago, while playing cricket the leather ball hit my legs and I was not...
Hi it's most probably soft tissue injury. Where tissue get injury due to that ball hit. Go for physio session nd have Ultrasonic therapy over there. Most probably it will get relief in 2-5 session only! regards!
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I am having inflamation in my right elbow joint .Since last 2 maonths. It slightly increases when I press the tip of elbow joint bone.What may be the reasons?

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist, Rajkot
If u have difficulties moving elbow n taking wrist up, it could b tennis elbow! general pain reliving medicines, ice application n physiotherapy for 7 to 10 days may help you! tennis elbow belt may be helpful.
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I am suffering from tennis elbow pain for the last about 3 months. I took pain killers, applied ice packs and still wearing tennis elbow band. Suggest me as I did not get any relief.

BPTh/BPT
Physiotherapist, Delhi
I am suffering from tennis elbow pain for the last about 3 months. I took pain killers, applied ice packs and still w...
Dear lybrate user use ultrasonic 15 minutes, ift 15 minutes, cold pack 15 days under guidance of good physiotherapist.
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My ucle have severe disk problem. After every treatment. Only surgery was left after surgery there was no pain but now he is facing foof fall condition and is losing sensation of toes. What can be done?

BPT
Physiotherapist, Bangalore
My ucle have severe disk problem. After every treatment. Only surgery was left after surgery there was no pain but no...
Hi probably the condition of your uncle has worsened and that's the reason he is getting loss of sensation in his toes. Probably the disc is impinging the nerve which is causing this problem. Meet a physiotherapist to know more about the treatment options and if the problem does not subside with physiotherapy then surgery is the only option where you need to meet an orthopedician. To know the severity of the condition you are further advised to take an mri of the spine. Wishing you good health.
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I have a desk job and I m working since many years. I have knee pain frequently. That is a severe pain for me! so what should I do for this? How can I get relief from this?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have a desk job and I m working since many years. I have knee pain frequently. That is a severe pain for me! so wha...
it could be due to arthritis. try simple pain killers at home and weight reduction. if they dont help then consult an ortho surgeon
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I am feeling neck shoulder and hand pain near about 20 days I trying verity formula but I am not feeling good. Seriously I am asking for medicine please help meme.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am feeling neck shoulder and hand pain near about 20 days I trying verity formula but I am not feeling good. Seriou...
you should take Acupressure therapy and take Biochemic Nat mur 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5days than consult private online.
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I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and also after prolonged walking. It seems my pain is aggravated after masturbation. I used to masturbate with a frequency of at least 4 times a day.please help me

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I always have leg cramps for more than 5 years now. I could feel the pain especially when I lie down on my bed and al...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
9 people found this helpful
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My friend is a 35 year old lady suffering from pain in left hand due to injury. Please suggest something for her.

BPTh/BPT
Physiotherapist, Mumbai
My friend is a 35 year old lady suffering from pain in left hand due to injury. Please suggest something for her.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
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I am 21 year old girl, I am suffering from wrist pain since a month ago. I have used many way to treat it. Kindly give me urs opinion?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
I am 21 year old girl, I am suffering from wrist pain since a month ago. I have used many way to treat it. Kindly giv...
Hello, wrist pain can be of many reason. At this young and dynamic age it mostly because of biomechanical positional fault. Thus, it can be effectively dealt by an orthopedic physiotherapist who can give you immediate relief by coreecting the positional fault. But at the same time, other reasons behind the pain have to be ruled out. In the mean time you can apply ketoplast pain plaster at he painful area for 24 hours. Hope it helps. Thanks.
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I have had laparoscopic appendectomy one month back. Now I'm leading a normal lifestyle. But even after one month I feel bloated and I'm experiencing kind of uneasiness after eating. Any solutions?

Md ayurveda
Ayurveda, Bangalore
I have had laparoscopic appendectomy one month back. Now I'm leading a normal lifestyle. But even after one month I f...
Hello lybrate user, - you need to follow few diet rules like - have warm water after dinner - have 5ml ginger juice with pinch of salt - take hingwashtaka churna 1spoon with 1/2 glass of warm water before food twice a day for 15 days. - avoid having peas, potato, more pulses for few days. Thank you.
3 people found this helpful
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I am 30 years weight 60kg height 5 foot 6 inch I suffer from muscles stiffness muscles cramp tingling and feel weakness in leg and facing problem in up and down movement and also have emotional imbalance problems memory weakness and difficult in learning and nervous system weak specially in mind I want to do some test as calcium level, serotonin level, vitamin d level. Is this right test if not, please suggest right test to reach to confirm disease and also have problem in concentration.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do continue the same tests from lab do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.
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