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Dr. Archishubhra Paul

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

11 Years Experience  ·  350 at clinic
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Dr. Archishubhra Paul BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
11 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Archishubhra Paul
Dr. Archishubhra Paul is a popular Physiotherapist in Frazer Town, Bangalore. She has helped numerous patients in her 11 years of experience as a Physiotherapist. She has done BPTh/BPT, MPTh/MPT . You can visit her at Recovia,Advanced Physiotherapy Clinic in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Archishubhra Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Padmashre Ins of Physiotherapy - 2006
MPTh/MPT - Gautham College of Physiotherapy - 2010
Languages spoken
English

Location

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Recovia,Advanced Physiotherapy Clinic

Coles Road,Near HP petrol-bunkBangalore Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from knee pain for the last 1 month. Vitamin d3 report normal. My age 28 years. Sugar & thyroid report normal. Pls suggest what I do.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from knee pain for the last 1 month. Vitamin d3 report normal. My age 28 years. Sugar & thyroid report...
There might be some tissue injury get your knee checked by a physiotherapist or you might be having flat foot.
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Sir, I am 23 years old. I am getting knee pain to right knee. I went to hospital today and I took my x ray. By seeing the x ray the the doctor told me the cartilage is reducing and it is starting stage. Is reducing in cartilage will come at this early age. And it is recovered by taking mecidiencs .I am also confused can you please suggest me sir. As it occurring due to the climatic conditions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am 23 years old. I am getting knee pain to right knee. I went to hospital today and I took my x ray. By seeing...
steroid injection. calcium supplement. physiotherapy treatment are the solutions quadriceps exercises. avoid long standing, sitting. keep straight ur legs .
1 person found this helpful
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I am 23 and I was having back pain since last 3 months what should I do to get relief from that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 and I was having back pain since last 3 months what should I do to get relief from that?
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
7 Step Rehabilitation
We have created a revolutionary 7 Step Program to eliminate your back pain and keep it away. Through this program you can recover fully and keep future pain at bay.

To fully recover from an injury or an episode of physical pain everybody needs to move through 7 stages of recovery. Future injury, greater health costs and ongoing frustration are assured if shortcuts are taken or treatment is prematurely ceased.

Every individual will commence at different stages of this process. Some will move more quickly through some stages whilst others move more slowly. Everybody is different.

Step 1 - Tissue Normalization
First we bring the injury under control, so your tissues can begin to heal. This helps the injured part to function smoothly with the rest of the body.
Step 2 - Muscle Activation
An injury is extremely painful, and makes movement difficult. By activating injured muscles early, you'll recover sooner.
Step 3 - Static Control
Develop sufficient strength and control of your injured body part to hold a neutral position whilst other parts are moving.
Step 4 - Dynamic Control
Develop the strength to control the injured body part during movement. By increasing endurance, you'll be able to maintain dynamic control.
Step 5 - Functional Rehabilitation
You're well on your way to full recovery. This stage customises your rehabilitation to your specific needs.
Step 6 - Functional Fitness
This stage is ensures you have the necessary physical fitness, power, endurance, body awareness, strength and flexibility to perform physically.
Step 7 - Maintenance Program
To make sure you don't experience a recurring injury, we tailor a program to keep you fighting fit, monitor your progress and continue to supervise rehabilitation.
2 people found this helpful

From Sunday I am suffering from acute lower back pain due to which I am not able to move from bed. The pain started after I pushed a load and still it pains when I get up.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From Sunday I am suffering from acute lower back pain due to which I am not able to move from bed. The pain started a...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am 46 years old. Since last month, I am suffering from back ache lower area, left side. Used gels but not get relief. I have no smoking/drinking habits. I used to drink at least 3 ultra of water everyday. No other disabilities.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 46 years old. Since last month, I am suffering from back ache lower area, left side. Used gels but not get relie...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days. You should do x ray l s spine & consult with report.
2 people found this helpful
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I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And I got so negative impact on my mind that is someone on my nearby died by dengue and friends dad died by pneumonia. I also have a dry coug.

M S (ESS) ; M S (TR), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old. On Saturday, I am playing football and after that I got a pain on back it may be muscle pain. And ...
Mr. Lybrate-user, it is necessary to do muscle stretching before & after every sport to prevent injuries as well as to avoid delayed onset muscle soreness leading to muscle tightness & pain. If the pain is only from the muscles, then apply moist heat pack for less than five minutes followed by gentle low back & upper back stretches. Each stretch position need to be maintained for 30 seconds and repeated for 3-4 times. To know more about how to do stretches,
1 person found this helpful
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I am from Kerala. I have a sever back pain. I am 20 years old. Very paint while driving scooter. What shall I do to get relief from this pain. Pls help me. Thanks.

BPTh/BPT
Physiotherapist, Delhi
I am from Kerala. I have a sever back pain. I am 20 years old. Very paint while driving scooter. What shall I do to g...
Dear lybrate user at first stop driving, rest, hot pack, ointment, back stretching ex, avoid forward bending, heavy weight lifting, use hard bed. Change working habit etc.
1 person found this helpful
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I have a question to my respected team. I am having a pain in my left leg as my left thumb has swallowed for over 3 days. I don't know how it happened. Do I take medicine for it or consult with a Dr. First. This is caused to wear shoes.

BPTh/BPT
Physiotherapist, Kota
I have a question to my respected team. I am having a pain in my left leg as my left thumb has swallowed for over 3 d...
Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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I am 20 and I am suffering backache and high migraine problem. This problem has caused many problems to me. I had cured alot but it was not helpful. I jst want some good and healthy cure.

M.D. (Ayurveda )
Ayurveda, Patiala
I am 20 and I am suffering backache and high migraine problem.
This problem has caused many problems to me. I had cur...
kindly take pathyakshdhatraydi kshayam and and adreesahacharadi kshayam, 2 tsf each in half a glass of warm water twice a day before meals. Take panchamruta loha guggal, 2 tabs (chew the tabs for best results) with dashmoolajeerakadyarishta, 2 tsf in half a glass of warm water after meals, twice a day. Avoid cold water or cold eatables in your routine. Take liquid diet like daliya, khichdi, moong daal and veggie soup in your diet regularly. Avoid AC and direct exposure to cooler air. Do massage with prabhanjanavimardan oil over the whole body. Continue the regime for 1 month. stay in touch. Good luck.
1 person found this helpful

I have pain in my knee for about 4 months it's sometime there while sometime it's gone. I usually have it while I go to get at night time. What should I do is there any natural remedy?

MPT, BPT
Physiotherapist, Noida
I have pain in my knee for about 4 months it's sometime there while sometime it's gone. I usually have it while I go ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hi I am 32 years old unmarried' have pcod problem, have met with accident 2 years back. Got tibia fibula fracture. My weight is 69 kg and that is 5.3. I have got multiple problems like continuous back ache and spondylisis. Also got some skin infection on right arm and itching. I feel I am diabetic too. Please help me with proper diet so that I can loose 10-15 kg

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am 32 years old unmarried' have pcod problem, have met with accident 2 years back. Got tibia fibula fracture. My...
Check your cbc, fbs, 2hr ppbs & hba1c & tft in a good lab and end me the report privately. Waht kind of infection you mean > if it is pus following an abrasion there you can apply t bact ointment. Diet can be suggested after seeing the report and knowing if you are veg or non veg. Regards.
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My wife had backache from last 10-15 years but do not do exercise. When I try to sex she refuses and do not allow easily what can I do?

MB, BS. M.D
General Physician, Hyderabad
My wife had backache from last 10-15 years but do not do exercise. When I try to sex she refuses and do not allow eas...
Refusing sex nothing to do with her ailment convince her in some other form to let her lie flat on hard bed so that she can get relief from backache bettet to avoid working by bending.
3 people found this helpful
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I am suffering with back pain from last 15 years. At the time of morning it is intolerable. Pls suggest me ayurvedic treatment or pills for this. Sleeplessness is also big problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering with back pain from last 15 years. At the time of morning it is intolerable. Pls suggest me ayurvedic ...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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Hi, Dr. Sir, My age is 49 year , From 3days I am feeling pain backech from lower spinal joint. I can not stand properly. It will take 5 minutes time to stand properly and walk. from 15 days back I was suffering pain of premolar teeth and taken many antibiotics and pain killer finally teeth was removed. Is it side effect of those medition because I have not feel any problem in life. THANKS

Certified Implantologist, BDS
Dentist, Jaipur
frankly back and tooth pain are irrelevant but only possibility could be that as u have pain in joints and that indicates chronic bone loss so if it the case then sorrunding bone all over tooth also become less hence cause gum infection followed by pain and tooth removal. .
1 person found this helpful
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I have a friend who is suffering from from chronic lower back pain for the last 8 months. We have consulted many doctors to no avail. What should he do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a friend who is suffering from from chronic lower back pain for the last 8 months.
We have consulted many doct...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My age is 22 year old I have a right hand shoulder problem I will use tablet and cream.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My age is 22 year old I have a right hand shoulder problem I will use tablet and cream.
Heat fermentation twice a day avoid computer work and heavy weight tk. Muscle relaxant medicine and avoid strain.
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I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do doctor?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am diabetic and I want to lose my weight and I have problem In both my knees so I can't do hard workout. What I do ...
You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.
4 people found this helpful
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Which are the probable causes of backaches? Suggest remedies to relieve backache.

BHMS
Homeopath, Chennai
Which are the probable causes of backaches? Suggest remedies to relieve backache.
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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