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Dr. Archishubhra Paul

BPTh/BPT, MPTh/MPT

Physiotherapist, Bangalore

11 Years Experience  ·  350 at clinic
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Dr. Archishubhra Paul BPTh/BPT, MPTh/MPT Physiotherapist, Bangalore
11 Years Experience  ·  350 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Archishubhra Paul
Dr. Archishubhra Paul is a popular Physiotherapist in Frazer Town, Bangalore. She has helped numerous patients in her 11 years of experience as a Physiotherapist. She has done BPTh/BPT, MPTh/MPT . You can visit her at Recovia,Advanced Physiotherapy Clinic in Frazer Town, Bangalore. You can book an instant appointment online with Dr. Archishubhra Paul on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - Padmashre Ins of Physiotherapy - 2006
MPTh/MPT - Gautham College of Physiotherapy - 2010
Languages spoken
English

Location

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Recovia,Advanced Physiotherapy Clinic

Coles Road,Near HP petrol-bunkBangalore Get Directions
350 at clinic
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I am 29 years old male but I have a backache from last 2 months I did not use anything for back pain kindly suggest me what should I do?

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I am 29 years old male but I have a backache from last 2 months I did not use anything for back pain kindly suggest m...
The back ache since 2 months might be due to your improper sitting postures or may be due to some sort of lower back vertebral problems . Initially try some yoga and do regular exercise and if it still persists get the xray and ruleout any probable vertebral/disc problems ..
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I suffer from knee pain when I am running .please provide me any remedies for this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I suffer from knee pain when I am running .please provide me any remedies for this problem.
I advice you to wear a knee cap while running. Before going for running do proper warm up and do stretching which will help you to relieve pain and will help to improve the blood circulation .after running do colling down .if pain is their you can keep ice also.
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I am a 26 year old girl. I always get back pain its not severe but I can feel the pain if I do walk more or stand for a long time. My body weight is 70kg and height 5ft 4inch. I wonder is this for my body weight? Can I get the suggestion ?

DNB, MBBS
Orthopedist, Delhi
U are slightly overweight for your height, so that could be a cause of back ache. Moreover your vitamin D could be low, so get your Vitamin D levels done fasting( blood test) and revert back with reports.
1 person found this helpful
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My right knee use to make sound tac tac regularly when I use sit and get up. And some time my ankle also make sound tac tac when I walk. Joints are making sound. What is the reason and why it is happening how to cure taking good diet regularly milk banana shake still not getting the results.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My right knee use to make sound tac tac regularly when I use sit and get up. And some time my ankle also make sound t...
Hi take rhus tox 200 2tims day for 4 days dan start eupatorium 200 once day for wk calcarb 20 2tims day for 10 days do you had history of physical exertion much in d past? Any history of injury? How much time your having abov all problem?
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I have blackish pinhead sized lesions under my knee joint. It has darkened the skin nd it looks little ugly. please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have blackish pinhead sized lesions under my knee joint. It has darkened the skin nd it looks little ugly. please h...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am 21 year old and have my left hand is very pain every day 2-3 hours what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 year old and have my left hand is very pain every day 2-3 hours what should I do?
Do consult neuro physiotherapist and have ust and laser therapy for 12 days of 15 minutes duration each followed by strengthening exercises.
1 person found this helpful
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I am 24 years old male and have both side leg knee joint pain. What should I do? One female 19 years old having eye dark circle problem. What should she do?

BHMS
Homeopath, Faridabad
I am 24 years old male and have both side leg knee joint pain. What should I do? One female 19 years old having eye d...
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days. *For dark circle:-Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
1 person found this helpful
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From last couple of months I am feeling bone pain in the leg. Especially in the night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last couple of months I am feeling bone pain in the leg. Especially in the night.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 12 years old and having back pain, I am also fat help me to reduce my back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 12 years old and having back pain, I am also fat help me to reduce my back pain.
Take vitd and calcium supplements oral ya medicine form for fat avoid calories food and exercise after pain relief.
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My vitamin d level is 7.4, taking oral vitamin d as prescribe by Dr. Some times affect my joint movement of elbow. Kindly advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your vitamin d levels are extremely low and you should take calcium and vitamin d together because they work best when taken together. You will have to describe in detail the problems you are facing in your elbow region like whether there is any pain, swelling or any other symptoms. Do not hesitate to contact me if you need any further assistance.
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I have wrist pain from 2 months. I think its Tenosynovitis. Now what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have wrist pain from 2 months. I think its Tenosynovitis. Now what should I do?
Hi take rest, apply ice, you can visit orthopaedic doctor for proper diagnosis. Doctor may give you antiinflammation medication, and/or cortisone injection. Cortisone injection is extremely effective and is generally the optimal treatment.
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Pain in ankle bone. The bone has enlarged. Can not walk properly for 20 to 30 steps after sitting for 30 minutes at one place.

BHMS
Homeopath, Secunderabad
Pain in ankle bone. The bone has enlarged. Can not walk properly for 20 to 30 steps after sitting for 30 minutes at o...
You can start Homeopathy for your ailment as it is safe and without any side effects. Please update all the reports done. You can contact me for a private consultation and go ahead with the treatment. Till then avoid painkillers on a daily basis. Use good shoes. You can also use hot and cold compress for pain relief.
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Sir or madam I am suffering from back pain from last two months. Sooo what can I do?

BHMS
Homeopath, Faridabad
Sir or madam I am suffering from back pain from last two months. Sooo what can I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 54 yes old. Getting knee pain always. Any suggestions or specific exercises.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 54 yes old. Getting knee pain always. Any suggestions or specific exercises.
Do Take IFT and vacuum Therapy Physiotherapy treatment for 10 days followed by Static quadriceps Exercise from Neuro Physiotherapist Best Wishes
1 person found this helpful
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My father is having knee pain and problem in walking. Please advice to get a quick relief solution and homemade remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having knee pain and problem in walking. Please advice to get a quick relief solution and homemade remed...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Sir, I am suffering from Bilateral knee pain last 4 year with great toe feet pain with swelling. When I eat pulses curd and sour things. Please Help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, I am suffering from Bilateral knee pain last 4 year with great toe feet pain with swelling. When I eat pulses cu...
physiotherapy treatment must for u. avoid long standing, sitting, cross legs tk calcium supplements and do quadriceps exercise
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Acute pain in right knee on the outer side, at times it gets locked i.e. am not able to bend my knee at all... if i try to, i feel excruciating pain. Please help.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
take help of Orthopedic doctor. do not ignore to avoid further damage. DIAL 9820011774 for any assistance.
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I am 17 years old now. And my Height is not increased since 2 years. I have been Back pain alot also.

BHMS
Homeopath, Faridabad
I am 17 years old  now. And my Height is not increased since 2 years. I have been Back pain alot also.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. *Healthy breakfast, plenty of fluids, frequent smaller meals, yoga nand exercise regime and adequate sleep is also important. *Revert after 1 month.
3 people found this helpful
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I am a dancer. Recently I got a ligament twist in my left leg knee. I want some exercise and diet tips regarding my knee ligament.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am a dancer. Recently I got a ligament twist in my left leg knee. I want some exercise and diet tips regarding my k...
Take rest. Homoeopathy has good treatment for your problem, without causing adverse effects. To start with, take homoeopathic medicine arnica 200 daily in the morning and in the evening and give feedback after 4 days.
1 person found this helpful
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