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Dr. Archana Natarajan

MPT

Physiotherapist, Bangalore

11 Years Experience  ·  200 at clinic
Dr. Archana Natarajan MPT Physiotherapist, Bangalore
11 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Archana Natarajan
Dr. Archana Natarajan is a trusted Physiotherapist in Jayanagar, Bangalore. She has been a practicing Physiotherapist for 11 years. She is a MPT . You can visit her at Dr. Archana natarajan Clinic in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Archana Natarajan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPT - kartnatka medical college - 2006
Languages spoken
English

Location

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146,5Th Main,1St Phase, Manjunath Nagar , Banglore-10Bangalore Get Directions
200 at clinic
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I have a problem in my back bone it's make pain some time, my job like field work so I drive bike regularly around 100 km daily is this the reason for my pain are any other reason?

BHMS
Homeopath, Faridabad
I have a problem in my back bone it's make pain some time, my job like field work so I drive bike regularly around 10...
Hello. Yes, driving for so long can cause pain in back, because your back muscles are continuously working for long time and you start experiencing pain. Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Do regular back exercises. Get back to me thereafter.
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I suffering to leg pain when I play cricket. Then I feel very pain in my leg with in bones.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I suffering to leg pain when I play cricket. Then I feel very pain in my leg with in bones.
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I am suffering from low back back pain since 10 days. As I had found some swelling on neck. As I am initial diabetic patient.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from low back back pain since 10 days. As I had found some swelling on neck. As I am initial diabetic ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am having pain in my hands mainly in arm (biceps area) from last two weeks. Visited doctor he given some pills but not working. What should I do.?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am having pain in my hands mainly in arm (biceps area) from last two weeks. Visited doctor he given some pills but ...
Take Homeopathic Lactic Acid 200 1 dose whenever you get this type of pain after overuse of muscles. It will be relieved within 15-20 mins and you will get good sleep too. Take care. :)
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My mom gets leg cramps and severe pain in knees. She can not walk much. As per the x- ray report, doctor told that the knees got spoiled. Some doctors recommend injection nd medsn procedure fr 3 months nd some doc told aftr some time you need to go wid d surgery. However, according to the age its vry early to go under surgery and injection medcn procedure. Whoever does after dat dey can not even walk the way they were use to. She has started. physiotherapy too. Please suggest what could be done? How can we avoid surgery procedures? How to go about it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mom gets leg cramps and severe pain in knees. She can not walk much. As per the x- ray report, doctor told that th...
Homoeopathic meedicine MANGANUM ACETICUM 3X ( Wilmar Schwabe India) Chew 1 tab twicedaily HYPAGOPHYTUM Q ( Wilmar Schwabe India) Drink 10drop in 20 ml fresh water 3 time daily. NOTE-Start taking GLUCOSAMINE SULPHATE 500 Mg tabs one daily.It is avaliable under many Trade names like LUBRIJOINT,OSICARE DS 500 Mg Exercise-20-30 minutes standing cycle Report after 60 day
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I feel difficult and pain while getting up from bed. I am unable to stand straight up to 10-15 minutes from bed due to hip pain that relieves after walking 10-15 minutes.

BHMS
Homeopath, Faridabad
I feel difficult and pain while getting up from bed. I am unable to stand straight up to 10-15 minutes from bed due t...
Hello, We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Medication: Take Schwabe's Biocombination-19/ thrice daily and apply Topi-MP gel over the knees. Apart from this, light walk daily and physiotherapy will also relieve your pain.
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I have back pain for two days .i take pain killer but after some time again pain give any solution.

BPTh/BPT
Physiotherapist,
I have back pain for two days .i take pain killer but after some time again pain give any solution.
strech ur back strech ur calf three to four times in a day... use himalya liniment oil for fast result
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Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about one complete year for it. I am not able to bend forward properly, sometimes the pain goes to the leg also, doctors give antibiotics and pain killers mostly which weakens my immune system, I now catches cold very easily if I eat something cold, my age is 30, and weight is 63. Am I able to live normally as before.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about on...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello Sir/Mam, Despite of sleeping at least 6-7 hrs in the night why I still yawn throughout the day and feel uneasiness and tired. I do physical exercise daily in the morning. Sometimes I suffer from lower back pain. I have desk job and have to sit for at least 10 hrs daily. Thank You.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
Hello Sir/Mam,
Despite of sleeping at least 6-7 hrs in the night why I still yawn throughout the day and feel uneasin...
May be you are not taking proper diet as you need high protein & low carbs diet with good exercises. Do back strengthening exercises at least thrice a week. Do some movements & stretches of your back & neck in between long sitting duty hours.
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Actually from 1 years ago my mom left leg was paining too much and we consult many doctors but the result was same the pain wont releif.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar Spondylosis with nerve root compression. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take Paracetamol 250mg OD & SOS You will need other supportive medicines also. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take You may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed It may have to be further investigated. Do ask for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have pain in my toes from 1 month what should I do and give me some medicine please advice?

BHMS
Homeopath, Delhi
I have pain in my toes from 1 month what should I do and give me some medicine please advice?
Hello, you can take homoeopathic medicine Causticum 30 ( 4 drops in little amount of water) and take it three times in a day for a week and revert.
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I am suffering from throat irritation which accompany's with occasional coughing may 2 or 3 times a day. This is continuing for almost a month. I have a severe pain in my elbow as well and sometimes behind my right side of the neck like a strain in nerve. Pls advice what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from throat irritation which accompany's with occasional coughing may 2 or 3 times a day. This is cont...
For neck. Avoid computer work. Avoid strain. Do physiotherapy treatment like ultrasonic therapy and SWD. Avoid heavy weight. Do stretching exercises if possible.
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My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting eucalyptus oil and it worked. Sometimes the pain shoots up to the butt.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left knee joint hurts often, I think when I have too much gas. Exercise makes it better. Recently I tried putting ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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I have lower back pain since 50 days. As per X-ray it showed loss of lordosis. And I have also severe pain at tailbone. I consult Physio and ortho. They say it may be coccygodynia and. My CRP test are positive. Now ortho give me some medical. As I have mention in my report. What should I do. If should consult Physio or ortho.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I have lower back pain since 50 days. As per X-ray it showed loss of lordosis. And I have also severe pain at tailbon...
Hi youvshould consult a physio and get some posture correction exercises and ultrasound on your painful area you can apply ice on your painful area which will give you some relieve.
1 person found this helpful
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I am a17years old boy I just small pain on my back rarely is that starting of back pain?

MD - Medicine, MBBS
General Physician, Kangra
I am a17years old boy I just small pain on my back rarely is that starting of back pain?
not really...it may be simple muscular pain that is very common...nowdays people continue to sit throughout the day with stooped posture mainly causing back pain..so follow a good posture.and can have a short course of pain killers and when pain is relieved go for back stretching excercises
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Sir mere father k left shoulder m bhut pain hota h. Uske liye Hume kya krna chahiye.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Sir mere father k left shoulder m bhut pain hota h. Uske liye Hume kya krna chahiye.
Hello Mostly the causes of pain and restricted movement in shoulder are due to cervical disc disease, diabetes, shoulder traum or injury. So slow exercises and controlling sugar level is very effective. You can apply warm Rasna leave paste.
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Hi, This is Khaleel from India my father is suffering from back pain. We have consulted doctors in my town and done scanning as well but nothing found. Some doctors suggested to take rest. Actually my father is a welder and he is mostly sits in the workshop on a lower sitting table. I want to know what could could be the reason of back pain. Looking forward to get the reply soon. Appreciate your help in this regards. Thanks, Khaleel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi,
This is Khaleel from India my father is suffering from back pain. We have consulted doctors in my town and done s...
I believe your words that nothing was found in scan. However better if you could get RA, ESR, uric acid blood test reports and send to me. It could be spondylosis, arthritis, Arthralgia of vertebral joints etc. Ayurveda explains it as 'Apaan Vayu' vitiation. However for the time being pl give him dashmool herb decoction, Panchakol herb decoction separately 20 ml each (warm) twice a day. Hot water bath after gentle massage by Mahavishgarbh oil and Mahavishgarbh oil mixed and heated a bit before applying. No bath for two hrs pl. Report after two weeks. For any clarification pl write back by consulting me.
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7 Tips To Prevent Sports Injuries In Children

M.S
Ophthalmologist, Ahmedabad
7 Tips To Prevent Sports Injuries In Children

Sports injuries can occur in children if proper precautions are not taken. A proper warm up before exercise followed by stretching helps in easing muscular stress and thus preventing injuries. It is important to supervise children when they are engaging in physical exercise or sports.

The tips to prevent sports injuries in children are:

  1. Talk to them: A child may experience pain but may not show it, so it is important to encourage them to speak up when they experience pain. Most sports-related injuries in kids can be prevented by early intervention.
  2. Preseason physical: It is important to get a preseason physical to determine your child's fitness. This can help determine if the child is fit to play and thus consequently, minimizing the risk of injuries.
  3. A proper warm-up: You should emphasize on the importance of a proper warm-up to your child. Make sure your child performs a mix of dynamic and static stretches to warm up before playing. It will raise the heart rate and increase blood flow thus making him ready to play.
  4. Cross training: Children should cross train with multiple sports, as playing one sport for a long time may stress the joints. This is done to prevent overuse of muscles and prevent boredom.
  5. Well hydrated: Make sure your child is well hydrated as an excessive fluid loss may result in fatigue and vomiting. Playing sports in summer can result in fluid loss through sweating and therefore needs to be replenished in order to prevent further complications.
  6. Follow proper techniques: It is important to observe that your child is following proper techniques while playing a sport. Disregarding the guidelines can result in injury.
  7. Proper diet: A proper nutritious diet is recommended to make sure that your child is getting all his necessary minerals and vitamins. It allows the child to become fitter and less prone to injuries.
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I have not been proper sleep for two days my foots and joints are paining much please help me.

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
I have not been proper sleep for two days my foots and joints are paining much please help me.
It might be due to some loss if easiness or stress n joints are pain due to heavy work load. Need good rest n some pain killers it will be helpful to you.
3 people found this helpful
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I am 26 year old male and I have back pain, how can I relive this or what I have to do? If any suggestions please give me. Thnx.

MD, PDCC
Pain Management Specialist, Panchkula
I am 26 year old male and I have back pain, how can I relive this or what I have to do? If any suggestions please giv...
Dear lybrate user. Start with active stretching exercises daily for 30 min to 1 hour after hot fomentation and massage. If no relief visit a pain physician nearby and get yourself diagnosed. Take care.
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