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Dr. Archana Natarajan

MPT

Physiotherapist, Bangalore

10 Years Experience  ·  200 at clinic
Dr. Archana Natarajan MPT Physiotherapist, Bangalore
10 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I’m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Archana Natarajan
Dr. Archana Natarajan is a trusted Physiotherapist in Jayanagar, Bangalore. She has been a practicing Physiotherapist for 10 years. She is a MPT. You can visit her at Dr. Archana natarajan Clinic in Jayanagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Archana Natarajan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPT - kartnatka medical college - 2006
Languages spoken
English

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146,5Th Main,1St Phase, Manjunath Nagar , Banglore-10Bangalore Get Directions
200 at clinic
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My mother is an home maker. She aged 60 she suffering from joint pains please tell me about cure like medicines and what type of food eating.

BHMS
Homeopath
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My mother is an home maker. She aged 60 she suffering from joint pains please tell me about cure like medicines and w...
Hello, We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Medication: Give her Schwabe's Biocombination-19/ thrice daily and apply Topi-MP gel over the knees. Also, increase her dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min., 2-3 times a day is mandatory. Apart from this, let her do walk daily along with physiotherapy will also help you.

I m 27 yr old. I have pain at my tailbone. I can't sit normally. I have lordosis loss and Coccydynia. Both What shud I do. It is from last one month.

BPTh/BPT
Physiotherapist
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I m 27 yr old. I have pain at my tailbone. I can't sit normally. I have lordosis loss and Coccydynia. Both
What shud ...
Hi use orthopaedic seat for sitting. Do not sit for very long. Take break every 20 minutes. Put small pillow at low back while sitting. Do consult physiotherapist. Or you can consult me via lybrate for further treatment.
1 person found this helpful

I am male 48 yrs have elbow pain since two years. Doing body building since 1985. Please advice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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Dear it look like you have sports injury which requires diagnosis. Anyway since it is 2 years it is chronic and resistant so will not respond to routine treatment. We can cure it with eswt.

My top back bone near neck is paining since 6-7 months and can't able to sit straight for even half an hour if I do so for more than 1 hour it pains more. I'm girl of age 20 and weight is around 48.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My top back bone near neck is paining since 6-7 months and can't able to sit straight for even half an hour if I do s...
Tie a cup of uncooked rice inside a cloth and heat it for 30 to 60 seconds on the microwave in low setting. Then keep this on the back for relief. Take fresh ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with honey. Take a plastic bag with few crushed ice cubes and place it on the painful area.
1 person found this helpful

I am 18yr old I am getting my ankle pain since last 8 months.

BPTh/BPT
Physiotherapist
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Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.

My friend feeling backbone pain. Want to use?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My friend feeling backbone pain. Want to use?
Have hot and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep learn spinal extension exercise from neuro physiotherapist.

I have been suffering from triggered thumb for last 4 months applied ultra sound waves for 4 weeks, no change, difficult movement cum bending of thumbs that already have become stiff. Suggest treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Have you taken any medication? you may do a massage and some exercises if it is not working you may have to go in for steriod injections for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
1 person found this helpful

Hi I am 23 year old, I am having backache from past 8 months or so. I cant sit properly and the pain is unbearable. Please help me regarding this issue.

DNB (Orthopedics), Diploma in Orthopedics, MBBS
Orthopedist
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Hi I am 23 year old, I am having backache from past 8 months or so. I cant sit properly and the pain is unbearable. P...
Dear , back pain is not normal at your age. It's commonly due to disc prolapse, infection of the spine or weakness of the bone. Show to an orthopaedician and get yourself investigated. Get well soon.

I am 48 yr old. My l4 & l5 operated in 2011, but in 6th month I am suffering from back pain. I consult to neuro-physician, he advice to me again deep surgery l4 & l5.

MBBS, MS - Orthopaedics
Orthopedist
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I am 48 yr old. My l4 & l5 operated in 2011, but in 6th month I am suffering from back pain. I consult to neuro-physi...
Never go for spine surgery in haste. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Well, I got two problems. 1. Dandruff, its very irritating. I have tried various home remedies but no luck. 2. Its joint pain, right knee pains a lot. Even makes cracking kind of a sound when I straight my leg after a period of time.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Well, I got two problems. 1. Dandruff, its very irritating. I have tried various home remedies but no luck. 2. Its jo...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist and consult Dermotologist for Dandruff problem Best Wishes
1 person found this helpful

I have severe legs pain since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have severe legs pain since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!
You can take mag. Phos. 6x / 4 tabs thrice a day for two days. Revert back to me after two days with feedback.
1 person found this helpful

I am a 40 year old female. I have problems of severe headache and lack of stamina to do work. Also got spondylitis. Please help and tell what sort of physical activity I should do.

General Physician
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I am a 40 year old female. I have problems of severe headache and lack of stamina to do work. Also got spondylitis. P...
Take meals regularly improve your posture have balanced diet do physiotherapy for spondylitis take calcium eat a lot of curd check your bp and yearly health checkup.
2 people found this helpful

Doctor I am 25 years old male. I am having pain in my right elbow since 2 years. It pains sometimes and sometimes it disappears as if no pain. I could not do any work when it is paining. Please Suggest what to do. Is it serious?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know which part of elbow is painful to you, so if you can actually point out to painful site and send me a clinical picture, it will be useful for me to understand. Also tell me whether there is any swelling around the elbow or any other s/s of inflammation or infection like skin redness, local warmth on touch etc? was there a previous history of any injury to the affected elbow? also please send me the relevant investigations which you have done in this regard so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful

I am 29 yrs old male and have sciatica for last 2 months what should I do?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi . Sciatica is due to nerve compression. You must get an mri do see if the lumbar disc has prolapsed and if it is compressing the nerve. If it is then you will need physiotherapy and back strengthening exercises. For pain relief steroid medications can be prescribed after consulting with a neurologist.

I am unable to bear weight on my healed ankle fracture (fracture four years ago). Climbing stairs is a problem. I get pain inside my bone, sharp stabbing pain. There is a burning sensation inside the bone. This stabbing pain stays for a week or so with no movement and goes away after a week of rest but returns when I climb stairs (put weight on the ankle). The bone is feeling sore all the time. Please advise.(The X-ray and MRI reports are normal).

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist
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it could be due to secondary OA if the alignment wasnt restored properly following the fracture. attach your xray and MRI

Dear Dr, I am 54 years old suffering from disc problem/low back pain. Kindly convey whether I shall use soft or hard bed mattresses to minimise my pain.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Dear Dr,
I am 54 years old suffering from disc problem/low back pain. Kindly convey whether I shall use soft or hard ...
Dear Surjeet, Namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs and wear a L S Belt. Take care.
1 person found this helpful

I am suffering from pain in leg and waist. I feel tumour in my waist, when I press the tumour its start paining. I suddenly dizzy sometimes gets a bit dark in front of the eyes. I am also suffering from thyroid. Kindly suggest me the doctor for these problems. I am confused about the speciality of the doctor and laboratory test both. Kindly suggest me the test I have to do and the speciality of the doctor.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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I am suffering from pain in leg and waist. I feel tumour in my waist, when I press the tumour its start paining. I su...
A check up by an orthopedic doctor initially for backache and for assessment of swelling or tumor as you say, he may direct to other specialists as per finding on examination.

I have back pain? give some instructions to avoid this. please suggest.?

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain? give some instructions to avoid this. please suggest.?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.

I am having lower back pain left side whenever I play cricket specifically while bowling fast arm. As I do some thigh exercises it vanishes upto 80%. And yes it again strikes in morning wake up time. Please help.

MBBS, MS - Orthopaedics
Orthopedist
Ask Free Question
I am having lower back pain left side whenever I play cricket specifically while bowling fast arm. As I do some thigh...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
2 people found this helpful

Sir I have problem in my backbone. Soo what can I do? That I can recover this problem fastly. And what are the precautions.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir I have problem in my backbone. Soo what can I do? That I can recover this problem fastly. And what are the precau...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physio avoid bending forward do learn spinal extension exercise best wishes.
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