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My job is a sitting job and for last 11 months I am suffering from piles. Some time veins comes out when ever I suffer from constipation and I am very anxious about it. Please help.
I have done my semen test in last weej and in report my sperm count is zero. Please provide me the how I increase my sperm count to plan a baby?
I had alcohol may be empty stomach, it resulted pain in urination and lower abdomen. What should I do to avoid it? The doctor prescribed Alkasol with Ceftum and Pyridium.
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)
I was swallow the sperm of my partner during oral sex with him. Is there any chance to get pregnant, should I take anti pregnancy pills? Swallowing sperm can make any harm for me? There are how many problems can come after swallow sperm?
I have sugar in urine and early morning back pain, erection problem, I feel low sperm count, how can I check sperm count my self and what is the minimum sperm count.
I am From Kolkata, suffering from few years left backside of my head, its occur one or two times ina month regularly.
4 months ago I met with an accident my testicle was hit with bike's tank. For the first 7-8 days I was fine but after that I felt pain in my right testicle the pain was very bad I also started feeling pain in my lower abdominal and thigh and that pain spread in leg and feet too. I showed it to the doctor after a month he gave me medicines and some tests were heldm my reports were normal. But still I feel pain. Please give me its cure.
What are the symptoms of malaria or dengue because I have doubt that I am infected from one of these. Please reply as fast as possible. I am thankful to you.
I am having a back pain near neck its about 4-5 days but still its paining. My exams are going on I am not concentrating on my studies so help me from this. Thank you.
A healthy diet is not only important for that toned waistline, but it also keeps your bones healthy. Two of the most important nutrients needed for healthy bones are Calcium and Vitamin D. Calcium helps in strengthening your bones while Vitamin D facilitates calcium absorption in the body. If the bones are not healthy, it can lead to bone disorders such as osteoporosis and rickets.
If you want to keep your bones fighting strong and healthy, here are some diet tips that you can follow:
Consume Yoghurt: A very good breakfast option, Yoghurt contains 30% of calcium and 20% of Vitamin D as per RDA (Recommended Dietary Allowance), both being vital for healthy bones. It also contains little in terms of calories so that you don’t have to lose sleep over your waistline.
Milk: If you think milk is just for kids, think again. Milk is one of the best sources of protein and calcium; infact it contains 30% of calcium as per RDA. So yes! Drop all inhibitions and drink that glass of warm milk to keep your bones healthy.
Cheese: Another milk-based product, cheese is also rich in protein and calcium. You need to make sure that the cheese you consume is the fat-free version in order to restrict calorie intake.
Sardines: If you are planning on getting a fish sandwich for lunch, then you are on the right track. Sardines are not only rich in Omega-3 Fatty acids, but they also contain calcium and Vitamin D is high amounts.
Eggs: Don’t fear the egg yolk. Not so fast now! Egg yolk contains Vitamin D, an essential nutrient that facilitates calcium absorption in the body. Eggs are also one of the best super-foods as they are a powerhouse of various nutrients.
Spinach: Remember Popeye, the cartoon sailor whose muscular frame was attributed to spinach. Now let’s get down to the facts. Spinach contains calcium, fibre and iron – all very essential for your body. Consuming spinach regularly is one ‘go green’ way to keep your bones healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.