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Dr. Archana Bhat

BHMS, MS (CP)

Homeopath, Bangalore

6 Years Experience
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Dr. Archana Bhat BHMS, MS (CP) Homeopath, Bangalore
6 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Archana Bhat
Dr. Archana Bhat is a popular Homeopath in Malleshwaram, Bangalore. She has been a practicing Homeopath for 6 years. She is a qualified BHMS, MS (CP) . You can visit her at DR. BHAT'S HOMOEOPATHY in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Archana Bhat on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Rajiv Gandhi University Of Health Sciences, Karnataka, - 2012
MS (CP) - Kuvempu Univerisity, - 2014
Languages spoken
English

Location

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DR. BHAT'S HOMOEOPATHY

#46/1, 7th Main, 'A' Block, 2nd Stage Rajajinagar, Malleshwaram WestBangalore Get Directions
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My weight is decreasing continuously and I very weak in body. Not able sleep well. So what the efforts I should make to get relief?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is decreasing continuously and I very weak in body. Not able sleep well. So what the efforts I should make ...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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My daughter completed 8 month, i plan to start solid food. So please tell me which type of food I can start.

Lactation Consultant, Childbirth Educator, MHA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ludhiana
My daughter completed 8 month, i plan to start solid food. So please tell me which type of food I can start.
Fresh, home cooked food with a soft, thick consistency is best for baby. Mashed bananas, papayas, pureed fruits and vegetables, khhichdi, dal, chapati soaked in dal and mashed would be good to give.
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9 Amazing Health Benefits of Cashew Nuts!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
9 Amazing Health Benefits of Cashew Nuts!

Cashew nuts or kaju as we know them in India are widely loved and used in almost every course of food, from starters and snacks to the main course to dessert. Apart from being a delectable food, it also has numerous health benefits.

Few of them are:
When compared to other nuts, they have low-fat content which is in the form of oleic acid, and oleic acid is good for the heart.

  1. Cashews also happen to be free of cholesterol and have anti-oxidants which help in keeping your heart healthy. 
  2. Magnesium present in the cashews helps them to prevent the rise in blood pressure.
  3. One major benefit of cashew nuts is that they help fight cancer. They have high copper content and also have flavonoids called proanthocyanidins which help fight cancer cells in colon cancer.
  4. The copper in cashews helps in maintaining the color of the hair.
  5. Cashews have magnesium and calcium, both of which are important for bone health.
  6. Eating cashews with help maintain the level of magnesium in bones and prevent calcium from penetrating nerve cells, thus ensuring healthy nerves.
  7. The minerals present in cashews makes it act as an antioxidant
  8. They help in growth, digestion, and development of the body.
  9. Despite being considered as fattening, cashews have good cholesterol, and eating them can also reduce your risk of gallstone formation
7335 people found this helpful

I have done hair smoothing of my hairs before 1 year ago and now my hairs are falling too much. So what should I do for prevent my hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have done hair smoothing of my hairs before 1 year ago and now my hairs are falling too much. So what should I do f...
take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
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I have problem of wet dream since 2-5months. It happen 3times in a week. Is it something serious. What should I do for early and permanent recovery. Without any side effects.

MBBS
General Physician, Cuttack
I have problem of wet dream since 2-5months. It happen 3times in a week. Is it something serious. What should I do fo...
1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular exercise for 1 hour daily 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall 12. Consult sexologist for further advice.
1 person found this helpful
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I have a back pain from last 10-15 days. What should I do? & what is necessary for making our bones strong?

MPTh
Physiotherapist, Nagpur
I have a back pain from last 10-15 days. What should I do? & what is necessary for making our bones strong?
Hello lybrate-user, for making your bones strong have exposure to early morning sun rays, drink milk do exercises daily. And for your back pain consult a physiotherapist as soon as possible.
1 person found this helpful
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5 Ways to Effectively Manage Your Time!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
5 Ways to Effectively Manage Your Time!

Being able to manage your time efficiently either at work or school is crucial to getting work done on time. Chances are, you’ve come across a time management article at least once in the past. Throughout your day, your time is constantly being taken up by something. You can tentatively split your time between three aspects: thoughts, conversations and actions. Regardless of what line of work you are in, these three things will take up most of your time. Distractions can also come in the form of any of these three. It is not practical to think you can get rid of these distractions, but you can decide how much time you give to each one. In order to successfully manage your time, here are a few things you can try:

1. Create a daily plan:

Before you start your day, make a list of all the things you wish to accomplish throughout the day. Create a precise plan for what you want to do and when you want to do it. Set time limits to each task and stick to it. When you say you want to give a certain task 30 minutes, give it only 30 minutes and move on to the next. Sticking to timings will help you complete more items on your plan.

2. Know the deadlines:

Mark when your work is due in your calendar and create your schedule accordingly. For example, if you know your project is due at the beginning of next week, don’t wait till the day before to finish it. Start doing it the day you receive it. Finish of a little part of the project each day. This way you won’t have to worry about it being incomplete and you can work on other things in the day too.

3. Learn to say No:

Learn to say no when you already have too much on your plate. It’s okay to tell people that you simply do not have the time to do it, rather than saying okay and not getting it done. It is also important to say no to distractions. If you feel it is taking time away from your work, defer it to a later time. Complete what you need to for the time being and look at the distraction another time.

4. Prioritize:

When creating a task list make sure you prioritize too. Put tasks in order of when they have to be done and how much of a priority it is. Make sure you leave yourself enough time to go over your work and make any changes if necessary.

5. Remember it is impossible to get everything done:

It is important to remember that it is not always possible to finish everything on your task list. Sometimes you may finish 6 out of 10 and other times you may finish all 10. Do not get discouraged when you are not able to finish everything. Simply make sure the more urgent tasks are done and try to find time to finish the rest the next day.

2 people found this helpful

My wife is 5 weeks pregnant and just found out he has thyroid levels more than 100 TSH. She took her first 100 mg Thyronorm medication starting today with empty stomach. Will there be a problem for the baby. We took an appointment. She took her first 100 mg Thyronorm medication starting today with empty stomach. Will there be a problem for the baby. We took an apppointment with Endocrinologist today evening. Will there be any complications with baby's physical or mental growth. Can thyroid values be sustained to normal by regular medication and can we expect a healthy baby? Please guide us. Regards.

MBBS, DNB
Nuclear Medicine Physician, Mumbai
My wife is 5 weeks pregnant and just found out he has thyroid levels more than 100 TSH. She took her first 100 mg Thy...
For first 13 weeks of pregnancy fetus's thyroid is dependent on mother's thyroid function. It is good that you have started medication today and have also taken Endocrinologist's appointment. TSH will have to be monitored at short intervals to ensure that it is below 2.5 micro IU/ml. Continue the medication and follow Endocrinologist's instructions.
1 person found this helpful
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I want to be stronger, I am 16 year old, I am too thin, I want to be thick, give some tips, or any exercise to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to be stronger, I am 16 year old, I am too thin, I want to be thick, give some tips, or any exercise to do.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
2 people found this helpful
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