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Dr. Archana

Ayurveda, Bangalore

Dr. Archana Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Archana
Dr. Archana is a renowned Ayurveda in Chandra Layout, Bangalore. She is currently practising at Shatayu Ayurveda Centre in Chandra Layout, Bangalore. Book an appointment online with Dr. Archana on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shatayu Ayurveda Centre

No.1220, 1st Stage, 80 Feet Road, Chandra LayoutBangalore Get Directions
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My husband is fond of oral sex , but its a very bad thing ,i do not like it & when I refuse it ,he did it forcibly . How I convince him to not do oral sex. I do not want to do oral.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
My husband is fond of oral sex , but its a very bad thing ,i do not like it & when I refuse it ,he did it forcibly . ...
You have to told and convince your husband in vaginal sex is most pleasure and satis faction to both.
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I am taking medications of anxiety and depression. And doing meditation daily I wanna know when meditation will start working and I will be able to control my mind and thoughts?

Masters in Clinical Psychology
Psychologist, Lucknow
I am taking medications of anxiety and depression. And doing meditation daily I wanna know when meditation will start...
Hi lybrate-user Have patience it will work, be determined. Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
2 people found this helpful
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Actually I have a friend and she is having some white marks on her knee and head. Or you can say the white skin patches. So is there any medicine for remove this.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Actually I have a friend and she is having some white marks on her knee and head. Or you can say the white skin patch...
Yes...there medicines available for it...but need to diagnose it first and then further we can go ahead for treatment...
1 person found this helpful
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What are the main reason for hair loss. Whats all things need to do to avoid that ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
What are the main reason for hair loss. Whats all things need to do to avoid that ?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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Hello doctor I am 22 year old. My weight is only 56 kg. What should I do for increase my weight and body muscles. Should I take protein powder if yes, which one?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Hello doctor I am 22 year old. My weight is only 56 kg. What should I do for increase my weight and body muscles. Sho...
What is your height? ideal body weight should be as per your height and age. It's not only you should be taking protein, to increase weight you should have a balanced diet and small meals in between 3 main meals. Protein can be increased naturally in your diet by eating chicken/fish/egg/milk/cheese/curd/cottage cheese/whole pulses. Also you can take protein powder like soya protein. Do strength training workout 3 times a week and yes r'ber weight gain is more difficult than loosing weight so don't give up!
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I have tiredness, cough n fever, breathlessness when I comes thru upstairs, fatigue, stomach bloating, head ache, n back pain. I don know what is happen to me.

BHMS
Homeopath, Faridabad
I have tiredness, cough n fever, breathlessness when I comes thru upstairs, fatigue, stomach bloating, head ache, n b...
Hello, Good nutrition is needed to speed healing and give you needed energy. Eat foods high in protein, vitamin C, and iron. Foods high in protein are meats, fish, chicken, eggs, dairy foods, nuts, dried beans, and peas. Foods high in vitamin C are oranges, grapefruits, strawberries, melons, and papayas. Foods high in iron are red meats, liver, dried beans, dried fruits, and iron enriched cereals. It is important to drink plenty of fluids. Drinking fluids helps prevent dehydration and constipation. Drink 8 to 10 eight glasses of fluids each day, including low-fat milk, fruit juices, and especially water. Include at least 2 glasses of low-fat milk or calcium fortified juice or eat low-fat yogurt to get enough calcium and to increase your milk supply. Also, make an effort to include foods rich in Vitamin A such as greens, cantaloupes, carrots, and sweet potatoes. It can be due to general weakness. Medication: I would advise you to take Schwabe's Alfaalfa Tonic and Five Phos. - both thrice a day daily for 1 month and revert back to me then.
10 people found this helpful
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Hello Sir can you tell me how to in my stomachs and tell me tip's regarding daily exercises?

PDDM, MHA, MBBS
General Physician, Nashik
Hello Sir can you tell me how to in my stomachs and tell me tip's regarding daily exercises?
Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
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Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btaya ki shi ho gya h ab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btay...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I brush my teeth daily 2 times than why is my teeth yellow I don't like it I used first teeth whitening paste two or more but no results I don't like it help me plz.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I brush my teeth daily 2 times than why is my teeth yellow I don't like it I used first teeth whitening paste two or ...
toothpaste would be effective only when you are brushing correctly. go for professional cleaning initially and thern go for proper brushing twice a day followed by using mouthwash twice a day
1 person found this helpful
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I'm 23 year old and I had my last periods on 11th nov, I had sex on 23 nov. Estimated periods is on 10 Dec. I have dysmonnerhea problem. I'm having cramps in my abdomen from yesterday (7 dec) but bleeding does not starts yet. Had 1-2 drops of pinkish brown discharge. What is the reason behind this? Is there any pregnancy chances.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 23 year old and I had my last periods on 11th nov, I had sex on 23 nov. Estimated periods is on 10 Dec. I have dy...
Hello, There are pregnancy chances as you had sexiness your fertile period. Please rule out regency with a serum beta hcg test first.
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Having jaggery and honey with food causes fat? Do they increase in weight? Z it good to have jaggery n honey along with dinner?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Having jaggery and honey with food causes fat? Do they increase in weight? Z it good to have jaggery n honey along wi...
Honey and jaggery are sugars and if you are in a fat loss program it is advisable not to have any sugary foods at it can cause fat gain. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
1 person found this helpful
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benefits of green tea

BDS
Dentist, Saharanpur
benefits of green tea
Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin c and 24 times better than vitamin e.
8 people found this helpful

Lybrate | Dr Puneet Aggarwal speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology, MBBS
Dermatologist, Delhi
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Lybrate | Dr Puneet Aggarwal speaks on IMPORTANCE OF TREATING ACNE EARLY

Have mouth ulcer around back side of tongue since three months and not going. Checked wt physician and took viral medicines. Which type of doctors to see.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Have mouth ulcer around back side of tongue since three months and not going. Checked wt physician and took viral med...
i dont think , those are ulcers, these are circumvallate papilla present on the back side ,but if they are really ulcers and not healing even after 3 months, get a biopsy done for the ulcer, to determine the exact cause
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My skin is very oily and there more pinpals so please avoid this so give me solutions.

BHMS
Homeopath, Faridabad
My skin is very oily and there more pinpals so please avoid this so give me solutions.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I have a problem when I stand in sun for along time I couldn't stand and I fall down. I also had weakness.

MSc
Dietitian/Nutritionist, Chandigarh
I have a problem when I stand in sun for along time I couldn't stand and I fall down. I also had weakness.
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
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I have bppv vertigo problem. I take vertin 16 and it is controlled for some time and again comes back. Almost sleeping postures, bending postures I have dizziness. It aggravates in got sun when I travel outside. What is the permanent solution for this. Thanks.

MS - ENT,MBBS
ENT Specialist, Kolkata
Hi lybrate-user bppv can be treated with epleys manoeuvre and vestibular rehabilitation exercises. With regular vestibular exercise you can be symptom free and lead a normal life. Also if you still ha e symptoms with your current dose of vertin the dose will gs e to be adjusted. *tips for starting vestibular exercise: no. 1: sit on your bed with legs hanging. Keep your head straight and just by moving your pupils first look to the right. Hold this position. Count to 10. If you have dizziness with right gaze still hold that gaze. Then move your pupil to the left. Do this for 10 minutes for two weeks. When you can move your pupil to either side without symptoms, you can start another exercise. Hope this helps.
1 person found this helpful
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I am 27 years lady. I hav 2 children. I lose my temper and do start blame others for everything happened in my life. I do fight with my husband for tiny issues and whoever I fight I repeat previous fights also and try to blame him for every fight. Do I need a psychiatric.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Learn stress management technique brainolife (nl) homoeopathic syrup 2 t/s three times a day with little water best wishes.
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My teeth is sensitive. I have tried sensodine but no relief yet which medicine or toothpaste give me relief?

BDS
Dentist, Jaunpur
My teeth is sensitive. I have tried sensodine but no relief yet which medicine or toothpaste give me relief?
Lybrate-user you have to understand, if a toothpaste is so effective in treating sensitivity, then our service is meaningless you have to visit to your dentist where he can check for reason of your sensitivity few of them can be as 1) periodontitis 2) cervical abrasion 3) developing caries 4) vertical fracture 5) atrission 6) failed restoration 7) fracture restoration 8) leaking restoration 9) periodontal pocket or a lot more none of the med can cover all of them I am tell you with due respect by taking med. And toothpaste you are just giving time to you disease to become worse and worse self medication is very dangerous and is not prescribed by any govt or health agency in the word.
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I have black spots as well as Pimples on my back. I used Scar removal cream for 4 months but didn't see any changes, what should I do?

BHMS
Homeopath, Raebareli
I have black spots as well as Pimples on my back. I used Scar removal cream for 4 months but didn't see any changes, ...
Use Sugar scrub to erase pimple marks- This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. - Take three tablespoons of sugar - 1 Tablespoon of milk powder - 1 Tablespoon of honey Mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.
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