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Dr. Archana

Ayurveda, Bangalore

Dr. Archana Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Archana
Dr. Archana is a renowned Ayurveda in Chandra Layout, Bangalore. She is currently practising at Shatayu Ayurveda Centre in Chandra Layout, Bangalore. Book an appointment online with Dr. Archana on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BPTh/BPT
Physiotherapist, Pune
There are several studies that show the medical benefits of pranayama. One study showed improvement in pulmonary function tests in patients with asthma and emphysema after practicing yoga and pranayama for 45 min a day over the course of two months.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Low-Calorie Diet - Benefit Or Harm:
A feature of this type of food is the calculation menu with minimal calories. To express diet is considered a reduction in caloric intake by 50%. In this case, lack of energy the body will compensate from their own fat reserves, which promotes weight loss.
It's no secret that nutrition plays a key role in strengthening and preserving health. The use of products that are low in calories, is that they are not only able to maintain a beautiful figure, but it does not harm the work of many organs and systems. Such products usually do not contain large amounts of salt, steamed instead of the pan. Their use to a greater extent in its raw form. This means keeping all nutrients and their intake into the body.
Calorie reduction occurs only under medical supervision. Initially, the daily rate is reduced by about 30%. Harsher restrictions should not do it, because it can cause a malfunction of organs, and even mental disorders.
To maintain muscle mass, namely, it decreases when the wrong starvation, the diet must be preserved proteins. From the diet recommended to remove simple carbohydrates such as sugar especially pure, sweet fizzy drinks and all sorts of pastries. This gives a huge benefit to the pancreas. Bread can eat no more than 100g. Per day and then only the bran.
Fat a day should do no more than 80g. And it is desirable to plant, and about 100 g of carbohydrates. Reduce as much as possible the use of salt. Liquid drink generally costs more to 2 liters, preferably they were herbal teas without sugar.
The best benefit of giving a fractional power. Receiving divided into five times during the day. Consumed portions have an average volume. The diet can include carbohydrate foods such as cereals, vegetables, whole grain bread and fruit.
The Negative Impact Of A Diet Low In Calories:
The main drawback is that after the removal of the power limit, the person again gaining weight rapidly and with even more. To this did not happen, the output power with the same procedure should be gradual.
It leads to a decrease in activity, including employment, dizziness and even loss of consciousness. Long stay on this diet, is not recommended. The body begins to get used to and have no previous ability to lose weight. In addition, violated the metabolic processes. Serious consequences are possible when you receive only 1000 calories per day.

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How to thicken beard and moustache hair? There is little hair very thin. I want to grow full beard.

BHMS
Homeopath, Faridabad
How to thicken beard and moustache hair? There is little hair very thin. I want to grow full beard.
Hello. Gently move the razor on these areas. Medication: Start immediately with homoeopathic medication - Sulphur 200/ one dose daily in the morning for a week and 10 drops of Arnica Montana Q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. Also take a multivitamin Follihair/ 1 tablet daily for 3 months.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Diagnostic ultrasound in sports medicine
Ultrasound enables physicians to reliably visualize soft tissue structures including muscle bellies tendons ligaments arteries and nerves as well as identify any pathologic changes within these structures. It is a repeatable non invasive imaging modality that is capable of providing real time dynamic tissue assessment
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Sir I have a question about skin problems for my skin Please give me any suggestions for my skin it has some black marks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have a question about skin problems for my skin
Please give me any suggestions for my skin it has some black ma...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I faced my teeth gum problem when I eat meat. because I don't have proper teeth. How may release from this problem?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I faced my teeth gum problem when I eat meat. because I don't have proper teeth. How may release from this problem?
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I'm suffering with hair falling. My age is 26 now and my weight 76, my height 5.6 My hair falling very quickly since last 4 years. My hair was silky Till now I didn't get perfect solution. Can you please give me the best treatment for hair regrowth.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
I'm suffering with hair falling. My age is 26 now and my weight 76, my height 5.6
My hair falling very quickly since ...
Dear lybrate-user, major couses of hair fall. 01-hair fall is a common problem in those who work hard ,or haiving tight duty. 02-distrbed sleep. 03-not taking balance diet. 04-having prolonged cold and running nore problem. My advice. U must take proper, sound sleep. Use green vegetable, jaggry, always try to take balance diet. Take anti worm medicine eg. Tab.albendazol. One tab. Only for 6 month. Use zamzam hair oil at bed time daily. For more you r free to cosult me on Lybrate. Thanx.
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Dear Sir, I am 26 years old female & I am suffering that bubbles type pimples are coming on my face once in 20 days I have consulted a doctor many times he said due to a skin allergy that comes. But I am not getting permanent solution for my problem. What shall I do to come out from this problem.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
Dear Sir, I am 26 years old female & I am suffering that bubbles type pimples are coming on my face once in 20 days I...
Dear Start with below recommended Homoeo medicine. To be continued until desired results are obtained. 1. Mixture of Berb Aquifolium Q + Echinacea Q + Azadirachta Q + Eugenia Jamb Q?100ML (Dosage: Dilute 10 drops of medicine with 1cup of water/Daily thrice/After food) 2. Sulphur 1M ? 1 drhm pills?Weekly one dose/6 pills/On empty stomach/Every Sunday 3. Psorinum 1M ? 1 drhm pills?Weekly one dose/ 6 pills/On empty stomach/Every Wednesday Some self-help techniques may also be useful: 1. Do not wash affected areas of skin more than twice a day. Frequent washing can irritate the skin and make symptoms worse. 2. Wash the affected area with a mild soap or cleanser and lukewarm water. Very hot or cold water can make acne worse. 3. Don't try to "clean out" blackheads or squeeze spots. This can make them worse and cause permanent scarring. 4. Avoid using too much make-up and cosmetics. Use water-based products that are described as non-comedogenic (this means the product is less likely to block the pores in your skin). 5. Completely remove make-up before going to bed. 6. If dry skin is a problem, use a fragrance-free, water-based emollient. 7. Regular exercise cannot improve your acne, but it can boost your mood and improve your self-esteem. Shower as soon as possible once you finish exercising as sweat can irritate your acne. 8. Wash your hair regularly and try to avoid letting your hair fall across your face. 9. Consume 4-5 ltrs of water daily. 10. Avoid fatty food, sweets, fried items, Chiken etc. 11. Take lots of fruits & green leafy vegetables.
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If livon hair serum type materials applies to hair, damage reduce or increase because I have very thin hair. I want to protect my hair. Now I have a three months baby. So how to protect my hair.

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
If livon hair serum type materials applies to hair, damage reduce or increase because I have very thin hair. I want t...
Hi lybrate-user, livon is just a little serum to smoothen hair and manageable so it's OK to use it but it's not going to do good to your hair fall. Post partum hair fall is normal. Just take vitamins and iron.
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I lost my 5 teeth in an accident and fake hurts me hardly any other thing help me please.

BDS
Dentist, Jaunpur
I lost my 5 teeth in an accident and fake hurts me hardly any other thing help me please.
You mean artificial teeth are hurting you first of all which type of artificial teeth you have removable or fixed? if its hurts then most probably its fitting is not good anyways another artificial can help you or an implant is a great option little costlier but if you are of young age then I personally recommend implant hope you get the answer.
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Hai Madam, I am Ramya. I am 26 years old. I used many creams and lotions to get smoothed my face. But nothing works out. In my face the acne black mark and small box marks and small tents are visible. Please suggest me a valuable advise and share me the name of the cream I suppose to use to clear my face. And also suggest me the soap which prevents me from the sweeting smell. It's major problem for me from last two months onwards.

D.H.M.S
Homeopath, Muzaffarnagar
Hai Madam, I am Ramya. I am 26 years old. I used many creams and lotions to get smoothed my face. But nothing works o...
You can take a homoeo medicine thuja 1000, 5 drops in little water once in a month. Bellis- perrin -30, 5 drops in little water thrice daily. And ber. Beris. Aquifol q -10 drops in little water thrice daily for one month. Ber. Beris. Aquifol cream also use twice daily. Silk & stay soap (sbl) use. Than further consult for betterment.
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I am 62 years old and suffering from back pain for last six months. Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do have cold and hot water fomentation thrice a day for 3 days of 15 minutes duration each time and still pain continues do consult musculoskeletal physiotherapist or orthopaedician asap regards.
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I am 55 years male. Tried Bicycle for 2 months, 8 km in 25 minutes every day morning. 3 weeks back we played few outdoor games, involving jumping, running, dancing etc. Since then I am having pain in left knee, may b coincidence. Now I intend to continue Bicycle on daily basis, shall I or undergo some medical check up before?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 55 years male. Tried Bicycle for 2 months, 8 km in 25 minutes every day morning. 3 weeks back we played few outd...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have 2 problems. 1) I am suffering from migraine for about 2 years, daily morning head pains very badly sometime it remains for 7 days. 2) I have dhaat problem, this problem is from 18 years, I have tried many medicine but none has worked, even I am from Ayurveda field, daily night some white substance flows from my penis, please advice some really good medicine. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
1. Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them. Reduce your caffeine and alcohol intake and avoid tobacco. In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress. Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, including walking, swimming and cycling. Warm up slowly, however, because sudden, intense exercise can cause headaches. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight. 2. This fluid coming out is semen .Semen, also known as seminal fluid, is an organic fluid that contains sperms. It is secreted by the sexual glands. Semen coming out at night is also called Night fall or Nocturnal emission or Wet dreams. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. It does not cause any physical harm or weakness.
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I am female in my face has full of pimples how to remove the pimples tatty the pimples and how you been you can get a chance to y the correct.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am female in my face has full of pimples how to remove the pimples tatty the pimples and how you been you can get a...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am skiny guy want to put some weight. Although I don't have good digestion. Please suggest.

PDDM, MHA, MBBS
General Physician, Nashik
Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management
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My age is 24, i do head bath every day and i never keep oil for head, hair lose problem at the time of head bath. I feel itching in my head. What is the problem is their any vitamin lose or any problem. Please give me a valuable suggestion?

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Dear, it is the problem every where due to pollution and taking junk food with daily tension life or hereditary . I have said main cause of it. if you can manage you will get result. Try Harbal sampoo twice in a week and hot oil massage, as a management take green vegetable and avoid meat then take plenty of water keep your stool normal. and take MEZERIUM 200 one dose daily in empty stomach for 1 month. otherwise contact me. dont worry
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I am suffering asthma from 15years. I am went so many hospitals but not cured it. Pls give me a solution for it.

DNB pulmonology, MBBS
Pulmonologist, Hyderabad
U need examination and assessment to provide adequate treatment for asthma. If you have any allergy. Then avoiding the allergens will help you in being symptom free. You can do breathing exercises as well.
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I have stomach pain daily. While taking metal-spas & Aciloc 150 not relief in pain. Before 4 month ago I USG my abdomen. It showed mildly liver enlargement doctors suggest me some medicine. But this problem will stand again. Suggest me.

MBBS
General Physician, Faridabad
I have stomach pain daily. While taking metal-spas & Aciloc 150 not relief in pain. Before 4 month ago I USG my abdom...
Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank You
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Madam/Sir, I have a big problem, all is my hair very quickly lose. I think very soon I am going to blad. What should I do? How to cure from this?

Vaidya Visharad
Ayurveda, Narnaul
Madam/Sir,
I have a big problem, all is my hair very quickly lose. I think very soon I am going to blad. What should ...
Rinse hair with lukewarm water. Never use very hot or cold water to wash hair. It makes them brittle.
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