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Dr. Archana

Ayurveda, Bangalore

Dr. Archana Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Archana
Dr. Archana is a renowned Ayurveda in Basavanagudi, Bangalore. You can consult Dr. Archana at Kashmir Ayurvedic Clinic in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Archana on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kashmir Ayurvedic Clinic

3, Sri Rama Plaza Ground Floor, D V G Road, Near Gandhi Bazar Circle, BasavanagudiBangalore Get Directions
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My skin is dry and spot my face so please tell me sir ki chehra par clean and glowing lane ke liye kaun si cream use karu ki chehra Ek dum saaf Aur clean ho Jaye aur colour fair ho Jaye mera please sir tell me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Daily morning surya namaskar 10 times before 8am (to make your mind healthy) drink fruit juices in morning (if possible have fresh fruit juices). Do not remain hungry at all. Keep eating at least 2 biscuits at 2 hours of intervals. Drink more and more water. And half spoon of aloe vera juice extracted from plant leaves. All these are natural as well as best without any side effects products used for maintaining moisturized skin.
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Hi. I am 30 years old male and have heavy hair fall problem and low density in my hair as on now need an advise about my health.

BHMS, DEMS
Homeopath, Pune
Hello hello. Hair fall is becoz of Thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss. Take homeopathic treatment for complete cure. As long as follow this tips: 1.Hair Oil Massage. The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. 2. Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. 3.Treat hair loss naturally by eating more vitamins and supplements, and minerals for hair loss, such as Vitamin C, Biotin, Niacin, Iron and Zinc. If you cannot get these nutrients in the foods you eat, try vitamins for hair growth. 4. Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. 5.The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts. 6. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week. For better result consult me.
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I am feeling tremendous pain in the backbone at the lower end in the morning before getting up from the bad. I also feel the pain in the both legs at the same time. After getting up it becomes normal. It happens only in the morning. So what is the cause of this and what should I do as a next step? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
Hello, Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
The three common reasons for diabetes are
1. Overeating
2. Less activity
3. Too much stress

I am 21 years old girl I just had an breakup I hv been in a relationship since one year and now feeling helpless so much depressed can't concentrate on any other things.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
1 person found this helpful
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Can my height be increased by some methods after the age of 20 which do not have any side effects in future?

BHMS
Homeopath, Faridabad
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
2 people found this helpful
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There are so many brand names for the same drug in market, how do we know which brand is better ,for example in case of psychiatry drugs with escitalopram as the salt .there are many manufacturers of the same salt .And is sold under different brand names like cipralex, nexito,depranex, rexipra,how do we get to know which one to buy.

MD - Psychiatry
Psychiatrist, Chennai
All brands from quality pharma companies are good and about the same price. But there are some not so standard pharma s and some duplicate medications which carries the name, but might be a duplicate. All the best
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Mam mera period 25 din par aa jata hai is baar 9 ka date tha aj 9 hai par ni aya av tak maine 9 ko hi check kiya prega news me to 2 line show kar raha hai ek dark pink hai ek light pink hai to kya mai pregnent hu mam?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello lybrate user if upt test strip shows two lines it means you are pregnant if one line is there it shows negative result. For your confirmation you do usg abdomen you will get exact result.
1 person found this helpful
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My mother is at 50. She used to have a gastric problem accompanied by weakness and heavy stomach after taking meals many a times. What to do to avoid this.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
1 person found this helpful
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

BHMS
Homeopath, Faridabad
1. take natrum mur 200,3 drops morning empty stomach, single dose. Use this home remedy:- Tomatoes are great for oily skin due to their cooling, clarifying and astringent properties. The high vitamin C content in tomatoes is very helpful for acne prone skin Plus, the natural oil-absorbing acids in tomatoes help get rid of excess oil. Cut a tomato in half and rub it on your skin. Cut a tomato in half and rub it on your skin. low the juice to soak into your skin for at least 15 minutes. 1. Rinse your skin with cold water, pat it dry and apply a light oil-free moisturizer. Note: You can also make a face mask by combining three tablespoons of tomato juice with one tablespoon of honey.
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Im having a acne problem and I masturbate 3 times a day maybe cause of that it is happening? And im also having a hairfall problem.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Masturbation does not increase acne. Acne and hair fall could be exacerbated by stress and anxiety. Treatment of acne needs treatment under a Skin specialist to keep it under control and prevent re-emergence of new crops. Similar is the case with hair falls. Please consult a Skin specialist/ dermatologist
4 people found this helpful
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I go to gym a lot but I seem to gain no weight. Would you please tell me how to get weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful
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I am 19 years old and is suffering from fever and tried many home remedies but still having fever. What should I do to get rid of fever?

MD - General Medicine
General Physician, Delhi
Take tab pcm 500 for high grade fevr. Read my article on fever to know what type of fevr youy hv, then proper treatment can be initiated. Continuous fever: where the temperature remains above normal throughout a 24-hour period and does not fluctuate more than 1 degree celsius in 24 hours. This type of fever occurs in lobar pneumonia, typhoid, urinary tract infection, infective endocarditis, brucellosis, and typhus. Remittent fever: the temperature remains above normal throughout the day and fluctuates more than 2 degree celsius in 24 hours. This type is seen in patients with typhoid fever and infective endocarditis. Pel-ebstein fever: there is a regular alternation of recurrent bouts of fever and febrile periods. The temperature may take 3 days to rise, remain high for 3 days and then remits over 3 days. The patient could then be apyrexial for 9 days. Intermittent fever: in a 24 hour period the temperature is only present for some hours of the day and the rest of the time is normal. The spike can occur same time each day, every other day or every few days but is normally in a repetitive pattern. Examples of some diseases which have an intermittent fever are malaria, pyemia, and septicemia. Septic fever: a very high temperature which doesn't improve with antipyretics can indicate a septic fever and the patient should be seen quickly and reviewed to prevent any further deterioration in their state of health. Cyclical recurrent fevers or periodic fevers: these are recurrences of fever which last from a few days to a few weeks and are separated by symptom-free intervals. This pattern of fever can be caused by recurrent infection, malignancy or non-infectious inflammatory diseases. Attacks of fever which follow the same course normally have a non-infectious cause like still's disease, rheumatoid arthritis, crohn's disease and bechet's syndrome. A family history of periodic fever could indicate familial mediterranean fever or hyper-igd syndrome.
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Hello doctor, I am 22 yrs old. I had a neck and back pain when I was using a laptop. So please give a remedy for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Modify your posture. Do back strengthening and neck strengthening exercises. Yoga will be good for you.
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I am 25 years old female, my hairs are getting white /grey and also hair fall please suggest what I should do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Although graying of hair is a natural process as you get older but at your age it may be a reason of too much stress and bad eating habits. Try to be happy throughout the day. Listen to your favourite music to relax your brain and muscles. Also, Having a highly acidic diet (Junk food, Pickles etc.) increases hair graying. Try to eat a lot of fruits and vegetables and drink ample amount of water to keep your body alkaline (opposite of acidic). To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
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I am having a problem of hair fall. I have been trying many shampoo but it didn't worked. So I need a solution.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram: 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo this remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
3 people found this helpful
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Hi, My weight is 83 kg and my height is 5.6 fit is this fine for me or I have to loose some weight?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello sir you need to loose weigh. You need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietitian) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Any exercise say any sport you love is must dear to loose weight. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Don't skip breakfast. Take chamomile tea before going to bed. Thank you.
5 people found this helpful
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Doctor, Could you please tell me how do I get my hair's good strong and deep black naturally not homeomethod and how my face should glow naturally?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Yes. Avoid stress and strain avoid smoking and alcohol consumption eat balanced diet and more protein rich diet eat dark green leafy vegetables and fruits avoid chemical based soap, shampoo, conditioners etc mahabrungaraj tail and gunjadi tail for hair massage cap immugain cap detox cap nurayurich cap green rich protirich ayurvedic powder tab aarogyavardhini vati tab ashawagandha no substitute for above medicines
2 people found this helpful
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