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Dr. Aravinda Jawali

Psychiatrist, Bangalore

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Dr. Aravinda Jawali Psychiatrist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Aravinda Jawali
Dr. Aravinda Jawali is a popular Psychiatrist in Vidyaranyapura, Bangalore. You can consult Dr. Aravinda Jawali at Cloud Telepsychiatry Centre in Vidyaranyapura, Bangalore. You can book an instant appointment online with Dr. Aravinda Jawali on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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75, 12th "A" Cross, Sir M.v. Layout, Thindlu Busstand, Vidyaranyapura, Landmark: Near Satya Green Appts RoadBangalore Get Directions
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My brother get hyper very soon and he starts breaking things and don't understand wt is good or bad for him at that tym Please tell.

BHMS
Homeopath
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My brother get hyper very soon and he starts breaking things and don't understand wt is good or bad for him at that t...
Hello, Give him homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks. Management: There are few yoga poses which helps in calming the mind and relieves stress. Exercises: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc.

I feel that I am emitionally hyper when it comes to the same is not been fulfilled by my husband. Specially after a fight I find emotionally very dependent ib him

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, the condition you are mentioning her almost happens with every family. Emotion is internal change due to external stimuli. Once you understand the emotion causing stimuli and adjust according to that, your emotions will die down in the beginning itself. One or two counseling sessions should clear your problem. Please let me know if you are willing for telephonic counseling session. Take care.

How to cure anxiety & depression.

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear , anxiety is fear about unknown happening or fear about future. Anxiety about things which we do not know or anxiety about things we are not experienced are common. Please tell me what makes you anxious? past? present? future? career? economic status? health matters? anything else? let me know. Also tell me more about your depression and its symptoms. Take care.

My fraternal grand father died of schizophrenia long back before my birth. And now my maternal grand mother is suffering from schizophrenia. What is the preventive measures to be taken for this. And what are the symptoms to detect early.

MD - Psychiatry, MBBS
Psychiatrist
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Although no preventive measures could be prooved 100 percent effective, you may adopt a stress free mental health promoting lifestyle in the form of early morning awakening before sunrise, daily yoga/meditation, morning jog/walk, good nutritious diet with plenty of salads, sprouts and fruits, adequate rest, recreation and socialization, pursuing your hobbies regularly, evening games and sports and sound sleep. Early symptoms are insomnia, feeling that something sinister is going to happen, remaining aloof and withdrawn, hearing strange voices, suspecting others, poor performance at school and work and not able to take care of self.

I am 19-year-old do Masturbation regularly due to these suffering low Testosterone and also from some memory problem please suggest me some quick natural remedy.

BAMS, MD Ayurveda
Ayurveda
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I am 19-year-old do Masturbation regularly due to these suffering low Testosterone and also from some memory problem ...
you can go for following remedy it will help you Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This will help with your concern.

How to be happy when hard life is continuing?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist
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Why to be happy at all when we know Happiness is temporary and momentary. It is not permanent. What is permanent is Satisfaction. Think life as an exam. When do you get Satisfied? When you score most marks than the rest. So keep working hard when compared to the person next to you. Thats why Life is hard.

I am anxiety patient I am controlling it per day by mind and result comes good. Yesterday I sleep at 12 thn after one hour I woke up and it was beating fast. Thn I control again and thn again 3 times I woke up after that I sleep. Hlp.

MBBS, MD - Psychiatry
Psychiatrist
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I am anxiety patient I am controlling it per day by mind and result comes good. Yesterday I sleep at 12 thn after one...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.

I have failed my ca exams last year since that. I felt depressing. Please help me. What should I do to come out from this?

BHMS
Homeopath
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I have failed my ca exams last year since that. I felt depressing. Please help me. What should I do to come out from ...
Dear lybrate user, stay calm, don't worry failure comes to those only who try, study well you are definitely going to succeed next time.

I lost somebody close last year and since then fell very depressed. Please help me.

BHMS
Homeopath
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I lost somebody close last year and since then fell very depressed. Please help me.
Hello, take Natrum mur 200 ch , 5 drops, single dose. Kali phos 6X , 5 tabs twice daily. Do meditation for half an hour , daily in the morning. Try to keep yourself busy in other activities. Take care.

I am 38 years old. Since last 2 3 months feeling depressed. It is severe in the morning. Do not feeling like going out or talking to anyone. Though I am doing all the required tasks not feeling happing just dragging myself to do all the chores. Please tell me if it is normal or I should visit a doctor.

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist
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Hi. The symptoms you mentioned are quite suggestive of depression. Please understand that its an illness and you must take treatment for it otherwise it will become chronic. You cant treat depression yourself by trying to feel happy. So please take medical help as soon as possible.

I am chewing tobacco products like pan Masala from last 4-5 years. Due to this my mouth is not opening properly. I can put only one finger inside my mouth. Is this problem can b solved and of it is then how much money will I be charged for complete treatment.

MBBS
General Physician
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I am chewing tobacco products like pan Masala from last 4-5 years. Due to this my mouth is not opening properly. I ca...
It may take years to get the problem solved by medicines but may take 2-3 months by surgical procedures in which they will relive the fibrosis at temporomandibular joint causing restrictions in opening mouth. The surgical treatment may cost you about 20,000 Rs by an cosmetic ENT surgeon.

Dear Sir, I have one problem from childhood, Agarr koi cheez (non importance too) mere paas ho to mai use baar baar hath lagata hoo agar locker mebhi rakhu to baar baar dekhta hoo. Kahi mujhse kho na jaaye iss darr se. Aisa hi khyal logo k baare mebhi aata hai. Kahi mujhse door na hojaye death na hojaye. Or iss wajah se mera dill sukun nahi pata. Logo ke beech me baitha bhi rahu to presence mind nahi rehta. Or mujhe neend bhi jald nahi aati. Inn sabb wajah se bahot problem hoti hai mujhe bhi. Please reply.

DHMS (Hons.)
Homeopath
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Dear Sir,
I have one problem from childhood,
Agarr koi cheez (non importance too) mere paas ho to mai use baar baar h...
Hello, Lybrate user, This is compulsive obsessive disorder, you are suffering from. Stress,anxiety ,loss of memory or lack of concentration cause due to irregular life- style, over medication, dementia and other psychological threats ,now a days may cause COD. It ,has been noticed that acidity & indigestion generate some negative feelings to cause stress ,depression due to irregular life style, improper dietary habits, inedequate sleep. * Tk, plenty of water to eliminate toxins and to regulate metabolism to avoid indigestion. *Go for meditation to reduce your stress, anxiety and to nourish nerve to ease your problem, & to inculcate a strong -confident person, restoring your concentration/ memory, enabling U to plan your future with peace of mind abolishing irregular thought.* Ensure sound sleep for at least 7/8 hrs in d night to ease your stress. * Tk, easily digestible simple, diet on time. * Tk, apples,carrots, cheese,milk, papaya,almonds. Walnuts,spinach, regularly * Tk, homoeo medicine, gentle,rapid in action with no adverse effect: @ Five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine,alcohol, junk food, polluted atmosphere, watching Tv, sitting on computer in d late night. * You will definitely b back to normalcy with flying colours * Report ,fortnightly. Your feedback is solicited, please. Tk care.

Sir my brother. He was suffering from high body pains from yesterday night. Give me suggestion.

BHMS
Homeopath
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Sir  my brother. He was suffering from high body pains from yesterday night. Give me suggestion.
Hello, if he has fever with body pains then take medicine for fever, otherwise for only body pains take alpha mp, 15 drops with hot water twice daily.

My eyes is very painful and my hole body is pain. Sir kuch batao mene or jagah bhi dikhaya tha lekin koi farak nhi aya.

MBBS
General Physician
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My eyes is very painful and my hole body is pain. Sir kuch batao mene or jagah bhi dikhaya tha lekin koi farak nhi aya.
For pain take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

I am a student. I am thinking to get some drug that will to boost my memory and help me in memorizing things better, Is it good to use medicine for such practise if yes please recommend some drugs or medicines that I can purchase from any medical store?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days

My wife has complaints that he is non romantic, busy in work and ignores her. That's why I was asking that is there any medicine for sex feeling ?

Masters in Clinical Psychology
Psychologist
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My wife has complaints that he is non romantic, busy in work and ignores her. That's why I was asking that is there a...
Being non-romantic is personality and being busy in work is situational. But taking medicine for sexual performance implies that you don't feel like having sex. Is that the issue? libido is a person's sex drive. Whether you are a man or a woman, you may be interested in learning both short and long-term methods to increase and enhance the interest and pleasure you and your partner take in sex. Have a positive mental attitude and keep your stress level low. If you feel good and self confident you may feel more sexual and attractive to your partner. Prolonged stress can lead to a diminished interest in sex. For people who work stressful jobs, or those with a long commute (we all know how stressful traffic can be), a pinched sex drive is often the result. Men and women react differently to stressful situations. For men, sex is often a release of stressful energy; for women, stress makes sex anathema or beside the point. Understand the different reactions between the sexes and talk with your partner about engineering the right, non-stressful time for sex. Consider, but do not overly rely on, special foods and supplements that claim to increase your libido. Natural supplements can help increase blood flow and sometimes help fight vaginal dryness. Some natural supplements that may increase libido include: vitamin e, zinc, vitamin c, arginine, vitamin a, vitamin c, octacosanol, beta-carotene, vitamin b6, and vitamin b complex. These nutrients may help to boost sperm count, improve sperm motility, enhance prostate gland function, increase testosterone production and create a healthier nervous system. Some foods that may increase libido include: celery, raw oysters, bananas, avocado, nuts, mangoes, peaches, strawberries, eggs, liver, figs, garlic, pumpkin and chocolate. Certain foods and natural supplements such as these may add much needed nutrients and minerals to your diet, but they are unlikely to make a bigger impact on your sex drive and sexual performance as: (1) a healthy, nutritious diet with plenty of lean protein, and a variety of fresh fruits and vegetables (particularly dark green leafy vegetables such as kale or spinach); (2) possibly daily vitamin and nutrient supplements to address any dietary deficiencies; (3) regular exercise (enough to make you sweat) and resistance training; and (4) reaching and maintaining a healthy body fat %. Avoid smoking and alcohol. Consult a psychologist for same.

I am a 17 years old boy. I have many mental problems. I am a boy who want to be a girl like my sister. I am a transvestite. Did anything wrong in this. Can I continue wearing my sister's clothes. No one knows about this. What should I do now?

DHMS (Hons.)
Homeopath
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I am a 17 years old boy. I have many mental problems. I am a boy who want to be a girl like my sister. I am a transve...
Hi, Take homoeo medicine: @ Ignatia30-6 pills, thrice a day. Go for meditation to inculcate strong will power to control your feeling and to reduce stress. Take,plenty of water to eliminate toxins. Go to your friends to discuss your problems,attend social meeting to serve d society to pass a pleasant time when ever u feel that urge. Take,care.

I have to busy schedule so at the end of the day I get very tired and feel so stressed so what can I do to recover from this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have to busy schedule so at the end of the day I get very tired and feel so stressed so what can I do to recover fr...
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning

Is Your Child Under Stress?

M.Sc. in Counselling and Psychotherapy , M.D.(Medicine), C.S.D.(Skin Diseases), BHMS
Homeopath
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Is your child irritable? Not eating well or under performing at school?

Relax! Losing your mind and temper won't help.

There are chances that your child is under stress and needs your support during this testing time. Let's gain better understanding of the problem as a mature step towards positive parenting.

Stress, either intrinsic or extrinsic, can affect your child as easily as it may affect you. There are several causes as to why your child may also be stress-laden even at such a tender age. As pre-schoolers, the major cause for stress stems from anxiety of leaving their parents and spending long hours in an external environment. As a child grows up, further causes of stress may include:

1. Overwhelming schedule due to large number of academic and extra-curricular activities

2. High expectations of parents and pressure to perform

3. Lifestyle or status associated peer-pressure

4. Conflict between parents / domestic violence / Divorce of parents

5. Moving to new town or city

6. Serious illness

7. Physiological changes during puberty

8. Worry about getting along with friends

Warning signals that your child is under stress:


1. Aggression: Children are prone to a high number of aggressive outbursts as they are not as much in control of their emotions as adults are. They may often react with physical aggression (biting, kicking, or hitting) or verbal aggression (screaming or abusing). This can, however, be curbed in a number of ways such as setting firm and consistent limits, and avoiding instilling in them the idea of 'toughness'.

2. Bed wetting: Though stress and anxiety may not be essential causes that lead to the advent of bedwetting in children, it often accentuates the same. You should reassure your child that you are not angry when he/she has an accident and see the doctor to rule out any other medical causes.

3. Hyperactive behavior: When children can't handle stress, they release negative energy. Having temper tantrums, running away, or constantly being disobedient are ways to alert adults that there is a problem. Help your child burn off energy in a positive, calming way. Deep breathing exercises, listening to soothing music, stretching, or yoga help.

4. Withdrawal: Social withdrawal and being frequently moody or irritable can often arise from high levels of stress, social fear and anxiety in children. Offer plenty of positive attention and speak to your child's teacher if you suspect he/she is having trouble with friends at school.

5. Eating and sleeping disorders: If your child is sleeping less or sleeping more than usual, then it might be an indication that something is not right with your child. Likewise, if there is any change in eating pattern which you find abnormal, then it indicates trouble. This may often stem from stress or anxiety-related issues and hamper the proper growth and nutrient intake in a growing child.

How you can you help your child?

There are several things you can do to help your child work through his/her problems when it comes to combating stress and anxiety. These include:

1. Have friendly relation with kids so that they feel free to share their problems/ feelings. Kids generally hide things out of fear. Motivate them to express and share their worries.
2. Try to understand the cause of the stress. Talk about their fears and apprehensions. Make them feel they are understood.
3. Do not force them to sleep or eat. Encourage to eat well and sleep in time.
4. The child should be encouraged to indulge in some physical activities like walk/ jog/sports and relaxation exercises like deep breathing/meditation
5. Avoid burdening them with studies and co-curricula activities. Identify their abilities and interest and respect individual limitations. Don't burden them with your expectations.
6. There should be sufficient breaks in between studies for rejuvenation. It motivates and enhances productivity.
7. Avoid demeaning/insulting remarks. Avoid comparisons with other kids.
8. Avoid negative reactions like scolding/sarcasm/shouting/beating. Teach the child appropriate ways of managing emotions like open communication, sharing state of mind with peers and parents and appropriate anger management techniques.
9. You should also talk to teachers and peers if you suspect any problem at school and find a solution through their help.
10. Teach the child about time management. Let them know how to prioritize work according to importance and urgency of task.
Is Your Child Under Stress?

I am 26 years old and I am suffering from depression and my mother is also. What should I do?

Reparenting Technique, BA, BEd
Psychologist
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I am 26 years old and I am suffering from depression and my mother is also. What should I do?
Clearly there is a genetic factor to consider. Both of you must seek the help of a counselor and if that person feels you need medication too, you will need to oblige. However, counseling must continue until the treatment is complete.Relying only on the chemical intervention is grossly insufficient. By just popping in pills how do you hope to develop skills and tools to manage life?! You can follow these simple rules too: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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