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Hello Sir I Have a Question regarding to my fat. Sir my age is 23 and My Height is 5.0 and My Weight is 80. please tell me how to lose my weight?
My aunty is fatty. Mainly on hip area (waist. She's just 19 years old only. Also entire family seems like tat. So heard about a online product named" apple vinegar cider. Is there any problem on having this by my aunty (girl-19 rs old now and also on future? Is it good to loose weight? Saw various +v reviews and so I am forced to ask you sir about this. Please help me.
How can I reduce my upper body? Pls give me the tips my lower body is slim upper body is fatty ecn to my face also.
I am suffering from overweight problem, Can you give me proper advice to cure it? Is it OK to take lemon juice in every morning for weight lose?
Abdominoplasty, also known as “tummy tuck” is a surgical procedure aimed at removing excessive skin from the abdomen. This surgery removes the extra fat and skin, thus making the abdomen flatter, resulting in tighter muscles near the walls or border of your abdomen. You should consult a doctor and strictly follow prescribed procedures before and after the surgical process. It must not be confused with liposuction i.e. the cosmetic surgery which removes excessive fat deposits in the body.
Abdominoplasty or tummy tuck is beneficial to you,
- If you possess good physical health.
- If you are a non-smoker or have recently quit smoking.
- If you have a stable health and realistic expectations about the outcome of the surgery.
- If you have been pregnant previously and now need to lose weight and fat deposits.
The surgery is not suitable for the following cases:
- If you are planning to get pregnant, then it is recommended to perform the surgery after delivery. This is due to the fact that your muscles can be stretched again after the surgery.
- If the appearance of scars after tummy tuck is a problem, consult your doctor about the scar replacement procedure.
- If you still smoke or are absolutely unable to quit.
There are two procedures of tummy tuck. These are decided by the surgeon during your consultation and some pre-surgery medical tests. The procedures are: a) Complete Abdominoplasty and b) Partial or mini abdominoplasty.
In Complete Abdominoplasty, the surgeon cuts the abdomen from hipbone to hipbone and your skin, tissue and muscle will be operated. In the case of partial or mini abdominoplasty procedure, the fat deposits are usually located below the navel region and the surgeon may not move your belly button. The entire procedure may take around two to three hours.
Proper nutrition and healthy meals are required for this surgery. You must follow a balanced diet and focus on post-operative care.
How to loose tummy fat. I am 34 yrs old and my waist is 34 i takes three time meals BF,lunch and dinner (rice, roti and curry)
Dear sir. Plzz tell me how to lose my weight at home. I really tired try different way but not get result.
I want to loose weight naturally. But I don't have gall bladder. I do get food cravings also. Please suggest something.
Hello Dr. please suggest me how to reduce my wight my present Wight 124 suggest me please If you provide me Any Dite Chart very thankful to you I hate Vaggietable.
How I want to Become slim fit. If I have fat on my body. Which type of diet I can take for that nd whatever i'll do for that.
I am 25 yrs old female and my weight is 59 kg. I have to reduce my belly. Please give some tips. My weight is keep on increasing.
How to lose weight with fibrous foods?
Body composition is never the same for two individuals with the same body weight and of the same sex. It is vital to view your weight loss in light of your body composition. Since muscle occupies less space in your body than fat, leanness is determined by one's body composition and weight. The term body composition refers to the percentage of bone, fat, muscle and water content in your body.
Irrespective of the body composition you may have, if you're planning to lose weight naturally, having fibrous foods can help you to achieve that optimal body weight. The study suggests that people who have fiber in their diet tend to have healthy body weight. It provides your stomach with a full feeling and stimulates brain receptors to stop eating without adding any extra calories.
What is fiber?
Fiber is basically carbohydrate present in plant foods such as whole grains, fruits, and vegetables. In comparison to other forms of carbohydrates, fiber is not easily digested by the body. As a consequence, it passes quickly through your digestive tract without increasing your blood sugar levels. Additionally, it is the soluble fiber that absorbs water to form a type of gel inside your stomach, leading to a slowdown in the absorption of glucose. Lower levels of blood sugar indicate lower insulin levels, which significantly reduces the chances of your body storing fat.
According to experts, women below 50 years of age should have about 25 grams of fiber every day, and men should have about 38 grams. So, here are some of the high fiber foods that you need to include in your diet:
- split peas: contains 16.3 grams of fiber per cup
- black beans: contains 15 grams of fiber per cup
- lentils: contains 15.6 grams of fiber per cup
- broccoli: contains 5.1 grams of fiber per cup
- peas: contains 8.8 grams of fiber per cup
- raspberries: contains 8 grams of fiber per cup
- blackberries: contains 7.6 grams of fiber per cup