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Dr. Aravinda J

Bariatrician, Bangalore

Dr. Aravinda J Bariatrician, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aravinda J
Dr. Aravinda J is a renowned Bariatrician in Basaveshwara Nagar, Bangalore. He is currently practising at Dr Arvinds Diabetics Centre in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Aravinda J and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No 14 and 15, 3rd Block, 4th Stage, BasaveshwaranagarBangalore Get Directions
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I want to lose 10kg wait. What should I do to reduce my wait quickly? Plzz suggest fast.

BHMS
Homeopath, Faridabad
I want to lose 10kg wait. What should I do to reduce my wait quickly?
Plzz suggest fast.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am fat and I want to reduce my fat. How can I reduce it n get a fit strong and healthy body.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am fat and I want to reduce my fat. How can I reduce it n get a fit strong and healthy body.
Hello, fat is accumulated by lack of activity, irregular eating or excessive eating pattern, hormonal imbalance. Thus having a well balanced diet at regular intervals of 3 hours, increase in fibre intake like salads, fruits, sprouts, wholegrains will help. Exercise for 45-60 minutes 4-5 days/ week. Have 10-12 glasses of water i. E 1 glass every hour will help.
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Diet for Weight Loss and Weight Gain

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Diet for Weight Loss and Weight Gain

Being overweight or obese leads to many health problems and thus, controlling your diet to reduce fat and weight can help you get your life back. However, one the other side of the spectrum, being too skinny can also be unhealthy. You could also be clinically of a proper weight, but might want to put on some muscle. Diets for both the sides will thus vary greatly.

Diet for weight loss:

  1. Include more of dark leafy vegetables in your diet: These vegetables are store houses of many important nutrients, such as vitamins, proteins, fibers and antioxidants and also contain no fats.
  2. Cereals and grains: It is important that we replace refined flour and fried foods, such as parathas or poori and replace them with whole healthy grains. Some examples of these grains are whole wheat bread, brown rice, rotis and oats.
  3. Lean meats: Certain forms of meat, which have been prepared without too much oil and spice are good as weight loss diet ingredients. Chicken, turkey, sweet-water fish among others are good choices.
  4. Fruits: Fruits are also a good option as they have natural sugar within them and can provide a boost of energy without requiring processed sugars. Melons, Oranges, berries, guavas are all good examples as they also help in regulating body functions.

Diets for weight gain:

  1. Peanuts: This ingredient is a good source of protein and unsaturated fats, which will help you build muscle and put on some extra weight. If you are working out at the gym to gain muscles peanuts can provide you with the required calories and protein to put on weight.
  2. Bananas: This fruit is not only a source of potassium, but also a source of good sugar which can easily be converted into energy within the body and can help build muscles and thus enable you to put on weight the healthy way.
  3. Eggs: Eggs, especially egg yolk is known to be rich in protein and fats and can help you gain weight quickly. However, it is advised not to eat multiple eggs and limit its consumption to three or four eggs weekly as it can contribute to bad cholesterol within the body.
  4. Chocolate: Some amount of chocolate in your food also helps you to put on weight although excessive consumption may lead to elevated blood sugar levels. However, chocolates in moderation and regularity will help you put on weight healthily.

Related Tip: "Are Detox Diets Good For You?"

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I want to reduce the width of my pelvic bone. My hips width r wide. So I want to reduce the width. Any exercise or any medication can help me to reduce hip bones size.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I want to reduce the width of my pelvic bone. My hips width r wide. So I want to reduce the width. Any exercise or an...
Hi, lybrate-user Weight gain on hips, thighs is due to estrogen dominance in your body. As you have extra fat on hips this indicates excess of estrogen in your body. I will suggest you a diet plan and some dietary supplement which will help you in solving the problem. Suggested Diet Plan Breakfast – Fruit Salad Lunch – Cooked vegetable with green salad Dinner – Vegetable soup Snacks – 25g Flax seeds with green tea. Suggested supplement Lipolyzer hips and thighs tablet- 1 Tablet after dinner Lipolyzer fat burning oil- massage with this oil on your hips in circular motion to burn fat from that area.
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I am being fat and I do not get tme to go for gym and my weight Is 66. So how can I reduce my weight and I have lots of fast food those food which contains lots of fats. I have a problem for walking.

BHMS
Homeopath, Chennai
I am being fat and I do not get tme to go for gym and my weight Is 66. So how can I reduce my weight and I have lots ...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am 13 years old. I want to loose my weight and body fat. And grow my height taller.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 13 years old. I want to loose my weight and body fat. And grow my height taller.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I am being too much fatty in the last year may be these because of bad habit. My weight become 72kg.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am being too much fatty in the last year may be these because of bad habit. My weight become 72kg.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut the salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster.
9 people found this helpful
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I am 23 years old, overweight. My skin is getting dull. It also get tanned faster whenever expose to sun. I am of Wheaties complexion. And the areas like underarms (because of wax creams) ,inner thigh (because of jock itch and fungal infection due to over sweating) are dark. I have tried many home remedies but none of them proved helpful. Also there are pores on my face skin because in past there were pimples on my face and now there are big pores . Am I having lack of vitamin D? Please suggest some medicines.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 23 years old, overweight. My skin is getting dull. It also get tanned faster whenever expose to sun. I am of Whe...
Hello! you need to do vit. D test to know if you have deficiency or not. To be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
1 person found this helpful
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I sweat too much and also my arm blades are full of acne, what should I do? My age is 22 years and weight 90 kgs. Please help!

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I sweat too much and also my arm blades are full of acne, what should I do? My age is 22 years and weight 90 kgs. Ple...
1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days for medicine revert back.
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I am just 18 years old and have developed a belly fat because of not having lunch on time because of my college. How can I reduce it ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am just 18 years old and have developed a belly fat because of not having lunch on time because of my college. How ...
Carry 2-3 apples in your bag. Eat them when hungry. Drink lots of water. Don't skip breakfast. Stay healthy stay fit.
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My weight is high. How can I reduce my weight. Please guide me about food and exercise tips.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is high. How can I reduce my weight. Please guide me about food and exercise tips.
Hi, this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
2 people found this helpful
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I am 21 years old my weight is 77 kgs and some stomach belly and I am doing work out what is the food you suggest me to opt for fast results.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 21 years old my weight is 77 kgs and some stomach belly and I am doing work out what is the food you suggest me ...
Hi syed Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab., after lunch and after dinner. Microfruit tab., after breakfast replace your white salt with mineral salt.
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I have irregular periods for polysistic Ovary. Hair fall and overweight problem as well as. How to get over?

BHMS
Homeopath, Sindhudurg
I have irregular periods for polysistic Ovary. Hair fall and overweight problem as well as. How to get over?
homoepathic treatment senecio aur Q 15drops 3times Phyto berry tab 2tab 3times arnica hair oil healwell company tricho shampoo healwell company
1 person found this helpful
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I am overweight but I won't eat large amount of food. Could I have any solution for this.

BHMS
Homeopath, Faridabad
I am overweight but I won't eat large amount of food. Could I have any solution for this.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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Hi my height is 5.3 ft and my weight is 70 kg I want to reduce my weight so what can I do, which diet I should follow please let me know.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi my height is 5.3 ft and my weight is 70 kg I want to reduce my weight so what can I do, which diet I should follow...
Hi ajay Obesity or being overweight is due to metabolic imbalance in our body. Due to excess consumption of carbohydrate. Body turns in to fat deposition machine. Less the physical activity and more carbohydrate intake is the main reason behind the extensive weight gain. You can turn your body into fat burning machine by reducing intake of carbohydrate in diet. So eat less of carbohydrate like grain, wheat, rice and sugar. Eat more of vegetable, protein ,and fat. To improve your metabolism also take. Lipolyzer tummy tab., after lunch and after dinner. Microfruit tab., after breakfast replace your white salt with mineral salt.
1 person found this helpful
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I am 17 years old .I have hyper pigmentation near my chin ,suggest me some methods to reduce it .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 17 years old .I have hyper pigmentation near my chin ,suggest me some methods to reduce it .
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
4 people found this helpful
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Mai 24 saal ka hu. Hum pisle 1 years pehle 65kg weight tha. Lakin kuch mahine se humara fat itna jada ho gaya hum abhi 95 kg ho gaya. Jada khata bhi nehi, jada sota bhi nehi. Tab bhi hum mote ho raha hu. Kyo yesa ho raha hai.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mai  24 saal ka hu. Hum pisle 1 years pehle 65kg weight tha. Lakin kuch mahine se humara fat itna jada ho gaya hum ab...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Hi, My weight is 83 kg and my height is 5.6 fit is this fine for me or I have to loose some weight?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hi,
My weight is 83 kg and my height is 5.6 fit is this fine for me or I have to loose some weight?
Hello sir you need to loose weigh. You need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietitian) along with exercises like brisk walking or cycling or yoga and stretching 5 days a week for at-least 25-30 mins. Any exercise say any sport you love is must dear to loose weight. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Don't skip breakfast. Take chamomile tea before going to bed. Thank you.
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Sir I am over weight child. What should I do for loosing my weight? Please suggest me a good diet too.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am over weight child. What should I do for loosing my weight? Please suggest me a good diet too.
When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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