Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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For e. G I have a desk job and in the last 2 years my weight has gone up 75kgs to 85kgs. I want lose weight.
I am 25 year old male from last 8 month my body weight is increasing highly from 46 KGS to 60 KGS before I was flat stomach I got belly now and day by day my face also swelling like it has been pump and my sleeping timing also increase from 8 hours to 12 hours may I now the causes and how to prevent from these it's any kind of a disease or normal and how to lose my weight please suggest me.
Good Morning I am 22years old female. My height is 5. O and weight is 66. I am looking too fat. Please suggest me how to loss weight by medicine. Please recommend me good medicine Thank you.
I am 23 years of age but my body build is like a 17 year old boy. What can be its reasons and suggest me any remedy to look mature. I have a lot of baby fat around my belly. My face too has fat. My limbs are thin.
I am 23, height 170 cm and my weight is 90 kg. Is it OK because I think I am overweight and please tell me the perfect weight for my age and height.
I do a lot of workout but still my weight is increasing day by day. What should I do to reduce it. Please suggest!
Suggest me some diuretic waters and mid-morning, min -evening and before sleeping snacks or drinks. I am on weight loss regime. Suggest me something for weight loss too.
I don't have any time to exercise or going to gym. How to loose weight. I'm 27 years male & weight is 83 kg, height 5'10" Please help me.
I start gaining weight when I was 20 year old ,my weight was around 66 kg then within 5 years I became 88 kg, from sonography I came to know I'm pcod ,soon after that I started physical exercise n drop down to 78 kg .I got married by the time I was 25 and 78 kg (2011) with the help of some medicine I conceive my first pregnancy and delivered a boy (2013) my weight became 88 kg then soon after 6 month I conceive my second baby and after delivery of a baby girl (2014) I became 106 kg. No it's 2017 and I am able to lose only 3 kg now at present my weight is 103 .My life style is active I walk I do exercise but not able to b lose please help me.
Losing weight is very difficult and for that you don't have to eat less or exercise more as it will not work. The quantity of calories is not taken into account, but it is only the quality of the calories that make a huge difference without the need of you going hungry. It is very necessary that your body is able to burn the calories you eat and in this way, you can lose weight. Eating few calories on a regular basis can result in malnutrition, nutrient deficiencies and in unhealthy weight loss.
Conditions That Occur due to under eating: By intake of few calories on day to day basis, our body system learns to live with smaller amount, and it slows down the metabolism of your body. The worst thing is that you even stop losing weight and feel irritated as well as sluggish on the diet you intake. The practice can be reversed, and it will not take much time for your body to recover and its metabolism to become better.
Long term intake of low diet can also put you at a higher risk of nutritional deficiency. As by eating less, the body does not get the necessary vitamins and minerals required for daily functioning.
To keep alive it is very important that a minimum blood-glucose level is maintained. If the blood glucose is less than required, a lot of stress can be created on your organs, and it would damage vital organs of your body.
It is very important that we develop positive food thoughts, and constant restriction can result in eating disorders like orthorexia and anorexia.
Opt For Healthy Eating:
- The simple and healthy way which you can start with to lose weight would be at first to make small changes like eliminating beverages that are sugary as well as replacing your diet with healthier choices.
- It is best to avoid unhealthier choices like eating muffins and donuts for breakfast. Instead, you should eat whole foods, oatmeal, eggs and fruit for breakfast.
- The basic rules that should be followed are that men should not eat above 1500 calories in a day, and women should not eat above 1200 calories in a day.
- It is best to focus on eating healthy food instead of calorie counting. The weight loss may be slow, but it would be stable and long-lasting.
The most important step that needs to be followed to lose weight effectively is to have a proper mindset and follow a healthy diet to achieve your goal.