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Dr. Aravinda

Gynaecologist, Bangalore

200 at clinic
Dr. Aravinda Gynaecologist, Bangalore
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aravinda
Dr. Aravinda is a popular Gynaecologist in AECS Layout, Bangalore. He is currently associated with Columbia Asia Hospital in AECS Layout, Bangalore. Save your time and book an appointment online with Dr. Aravinda on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Columbia Asia Hospital

#150, 2nd Floor, OM Shree MNV Towers, AECS Layout, Sanjaynagar Main Road, SanjaynagarBangalore Get Directions
200 at clinic
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I am male 21 years old and I am having pain in my left breast. I can't even wear shirt. Everyday in evening it pains very badly again in morning it's normal.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am male 21 years old and I am having pain in my left breast. I can't even wear shirt. Everyday in evening it pains ...
Just get hormonal and other tests done as well as an xray chest. Also better see a physician and surgeon if required.
1 person found this helpful
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Sir just because of work load and family responsibility I don't feel to do sex an what best to handle this situation and which is the best day to have sex and 99 percent chances to get pregnant?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
D10 to D20 of menses u need to have sex to get pregnant. For stress u have to overcome that . OR u can start her medicine clomiphene citrate 50 mg once as day for 5 days from D3 and do usg to monitor egg size and have intercourse only for 2 days
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When can you have sex without a condom. Relating to the periods of a woman.Please tell sir .

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
When can you have sex without a condom. Relating to the periods of a woman.Please tell sir .
Hello, if she is having normal 28 days cycle, the ovulation occurs in the middle of the menstrual cycle. 0-10, 20-28 days are safer as compared to other days.
2 people found this helpful
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I ovulated on 12th. From 13th onwards my cervical mucus dried up. today is my day 21. And am still dry. What could be the reason.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
This is natural as the oestrogen levels decrease after ovulation and Lh surge. S o thats normal. regards
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Refresher- Views and Reviews

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Refresher- Views and Reviews
Refreshments for human beings are consist of five stage namely body, brain, mind, life and soul. So, the incredible effect of bach remedies are discussed as follows: to refresh the body's horn beam. To refresh the brain is walnut. To refresh the mind is agrimony. To refresh the life is star of beth. To refresh the soul is sweet chestnut. The new bach combination is worthwhile to refresh yourself after taking for one month.
5 people found this helpful

KEEP YOURSELF FIT....

BPT
Physiotherapist, Bangalore
KEEP YOURSELF FIT....
TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





98 people found this helpful

My wife has running periods from last 10 days & from last 3 days bleeding is of high qnty. But she has no pain anywhere but feeling weaker. What are the causes for this problem & advise treatment. Thks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife has running periods from last 10 days & from last 3 days bleeding is of high qnty. But she has no pain anywhe...
Hello, this is likely to be estradiol deficiency and hence a hormonal profile should be done along with usg pelvis for endometrial thickness.
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Hi, I'm 19 years old, Can I put my fingers in my girlfriend's vagina she want me to do that will it cause any infection to me or to her?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, If you don't have any cut in your fingers and your partner is not suffering from any infection,it is absolutely safe to finger during love making.
2 people found this helpful
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I Am suffering from ovarian cyst i am not getting my periods. By using tablets only am getting periods. My height is 5 n my weight is 78 so pls give me suggestions to get regular periods. And to conceive what might be done

MBBS
General Physician, Faridabad
I Am suffering from ovarian cyst i am not getting my periods. By using tablets only am getting periods. My height is ...
reduce your wt, reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. Thanks
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EATING RIGHT, WHEN EATING OUT

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
EATING RIGHT, WHEN EATING OUT

We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.

Image source

1. Do not go out on an empty stomach

Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.

2. Be informed

Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.

Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.

3. Order right

For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.

4. Go for an a la carte meal

Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!

5. Drink lots of water

Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.

6. Guilt free dessert

There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!

7.Diet friendly alcohol

For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.
 

2 people found this helpful

What are the chance of getting conceived for second time and having a healthy baby?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What are the chance of getting conceived for second time and having a healthy baby?
Hello, if you have conceived and delivered once a healthy baby and at present not suffering from any pelvic illnesses or irregular menses then you can easily conceive naturally.
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If I get a cough during pregnancy which medicine should I take n what precautions should I take.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
If I get a cough during pregnancy which medicine should I take n what precautions should I take.
Hi lybrate-user, try to know cause of cough if it is of infective then you need to take antibiotics, if it is allergic then you need to take warm water gargles and cough syrup. Please consult physician to know cause don't neglect it as chronic cough in pregnancy may lead to early delivery.
2 people found this helpful
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What is the Best timing to sex with girl without pregnancy. I mean which is the better period to avoid pregnancy without using any pills or whatever.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the Best timing to sex with girl without pregnancy. I mean which is the better period to avoid pregnancy with...
Dear Lybrate user. You can get the answer through female fertilisation chart which us available in internet. Usually it is 7 days from the first day of period and 7 days before the first day of period. This varies slightly from women to women. Take care.
2 people found this helpful
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After I had a sex on 20/06/2016 night I got my period after 4 days then on next month I got my periods on 26/07/2016 & then on next month on 25/08/2016 but two periods are normal & 3rd period is very less as it last for 2 days & my tummy is outside & I am feeling lil bit lazy so am I pregnant or not?

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
After I had a sex on 20/06/2016 night I got my period after 4 days then on next month I got my periods on 26/07/2016 ...
WHEN YOU HAVE GOT PERIODS THEN THERE IS NO PREGNANCY. IT CAN HAPPEN AS THERE IS NO RULE AS TO HOW MUCH YOU SHOULD BLEED. DONT WORRY AND GIVE TIME. THE STRESS YOU ARE TAKING WILL INTERFERE WITH THE NORMALCY OF YOUR PERIODS
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Health Care

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Health Care
Some diseases are synonymous with this ongoing season. To name a few -

Cervical spondylitis
Lumber spondylitis
Musculoskeletal disorders
Frozen shoulder
Hepatobiliary disorders
Mood swings
Skin disorders etc.

Panchkarma under qualified vaidya can provide the only answers.
Hence friends please follow the mantras of effortless ayurveda & panchkarma and advice your near and dear ones. An appreciable change can be seen in above mentioned disorders.

Breast Cysts- Dealing With It

DGO, MBBS
Gynaecologist, Delhi
Breast Cysts- Dealing With It

One ailment that affects a large number of women all over the world is that of breast cysts. Breast cysts are essentially benign abscesses that grow on and around the mammary glands. These cysts primarily develop on account of hormonal changes and are often assumed to develop naturally along with the development of breasts. These cysts are generally filled with fluids, which can be traced around the milk ducts.  

Cysts are usually reported among women approaching menopause. While some cysts are of temporary kind, there may be others with a more prolonged run. Early diagnosis and prompt medication ensure that their growth gets arrested at the earliest. Although it is necessary to be vigilant about these eruptions, one need not fear any further exacerbation. Most cysts are harmless in nature and do not proceed to breast cancer. The symptoms as well as the causes of the latter are completely disparate.

However, some classes of cysts are more threatening than the others. These mostly comprise suspended solid elements besides the regular fluid content. Some might even have thicker walls compared to the others. Accordingly, they are called complicated and complex cysts. In these cases, one must exercise caution and get them treated immediately. Some of the most popular remedies include drainage through needle aspiration. 

On certain occasions, physicians also recommend biopsy. Wherein, a different mode of treatment ensues. Other ways of tackling breast cysts are ultrasound guidance using local anesthesia. In most cases however, depending upon the traits of the cysts, physicians leave them unaltered. One might choose to remove them for cosmetic as well as comfort purposes. Women come to such decision because breast cysts prove to be painful during menstrual cycles and some might even resent its appearance. 

One unavoidable repercussion of needle aspiration is that the cysts tend to come back periodically. Dealing with it then becomes a fairly tedious task. This was known to cause anxiety and depression in a lot of women. Counselling and support group can prove beneficial here. But, the most crucial factor in learning to deal with breast cysts would be generating more awareness with regard to the causes and effects of breast cysts. Also, it is recommended to get your full body check up done at regular intervals to ensure that you are able to prevent any mishappening.

3591 people found this helpful

I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensation, sweaty feeling, felt very much tired that I even couldn't sit and even my face color changes to black for some time. It lasts only for few minutes and after I take rest then I feel normal. I heard it it a common problem. What is the reason for that? Please let me know that and suggest me some natural tips to lessen those symptoms without medication.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am 22 year old. During menstruation on early hours of 1st day I get heavy stomach ache, legs pains, vomiting sensat...
hello, the pain occurs due to certain sustances that are released during the menstruation. yes it is a common problem. you could try hot formentation using a hot water bag. taking warm drinks like tea/coffee/ soup works for some..! try and be fit and active by following a regular exercise pattern..!
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My wife had a period on 23rd of Nov it was for 4 days so when can I have intercourse with my wife to get pregnant please give me advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My wife had a period on 23rd of Nov it was for 4 days so when can I have intercourse with my wife to get pregnant ple...
You have not mentioned her next expected date.If I presume that your wife ha a 30 days cycle then her next expected date falls on 22 Dec 2015.So the bet time tomake her pregnant is from 6 Dec-12 December.
1 person found this helpful
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