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Dr. Aravind J

Endocrinologist, Bangalore

300 at clinic
Dr. Aravind J Endocrinologist, Bangalore
300 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aravind J
Dr. Aravind J is an experienced Endocrinologist in Basaveshwara Nagar, Bangalore. He is currently associated with Punya Hospital in Basaveshwara Nagar, Bangalore. Book an appointment online with Dr. Aravind J on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 30 years of experience on Lybrate.com. You can find Endocrinologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#52/10, 80 Feet Road, Khb Colony, Basaveshwara Nagar. Landmark: Near Pavithra Paradise HotelBangalore Get Directions
300 at clinic
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I have high bp, sugar and thyroid. What measures should I take to prevent from all of these problems? Comment me some tips on this all.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have high bp, sugar and thyroid. What measures should I take to prevent from all of these problems? Comment me some...
From your problems it seems like you are overweight or leads a very stress full lifestyle. Being a homoeopath I want to know regarding the history of your present complaints so that I can guide you in right direction.

Sir I am type 2 diabetes patient from last six month. Kindly suggest me good and healthy diet for me. I will very thankful to you for this.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Sir I am type 2 diabetes patient from last six month. Kindly suggest me good and healthy diet for me. I will very tha...
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean ●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,fried foods,cakes,pastries and foods containing palm oil and coconut oil  ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats  ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes
1 person found this helpful

Hello sir .according to my thyroid test my tsh serum is 4.49 ulu/ml. My question ls this what is normal units tsh .

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hello sir .according to my thyroid test my tsh serum is 4.49 ulu/ml. My question ls this what is normal units tsh .
Lybrate-user, normal tsh range is 0.5 to 6 mu/l. Considering that your value is within the range. Which means thyroid function is normal. Thanks.
1 person found this helpful

I am a student. My parents started to control my sugar consumption as I eat cake, wafers, ice creams. I don't consume sugar any other way like coffee or milk. Is this will cause diabetics? How much should I consume my items?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am a student. My parents started to control my sugar consumption as I eat cake, wafers, ice creams. I don't consume...
Mr Vinay, By consuming sweets or sugar a person does not get diabetes. However, if you have a family history of diabetes and have excess weight, central obesity (waist more than 90 cms), having an inactive lifestyle, also habituated to alcohol or smoking, then there is a possibility of getting diabetes type 2. So if you any of the above things it is better to be cautious. To keep free from T2DM, adapt a healthy lifestyle.

I am having thyroid from last seven years. I regularly take thyronorm/eltroxin, as TSH was increased to 16 as on 22.9.16 so I was taking hundred mg tab since then .Now TSH is 2.5.Kindly inform how much intake of tablet I should take now.

MBBS, MD - General Medicine, DM - Endocrinology, DNB Endocrinology, MNAMS, Speciality Certificate (Endo. & Diab.) (MRCP, UK), Fellow of American College of Endocrinology (FACE)
Endocrinologist
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Dear lybrate-user, Hi needs to continue 100 micrograms of thyroxine as her TSH is perfectly normal. Please not it is micrograms and not milligrams. Please check only TSH after 3 months and get back to me. She should do just fine.
2 people found this helpful

My mother is 35 and having sugar. What she must do to be in control and have a healthy life. Some times she sleeps more. Is thus because of sugar? Please give any suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician
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My mother is 35 and having sugar. What she must do to be in control and have a healthy life. Some times she sleeps mo...
Excess sleep can be from sugar not controlled well. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance... if you keep in touch personally.

Dear sir I am a 33 year old male (90kg 170cm).My fasting glucose level came 110 mg/dl & pp glucose level came 209 mg/dl, also my serum uric acid came 9 mg/dl please advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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There are many lifestyle and dietary guidelines that can be followed to protect against future flares or prevent gout or uric acid problems from occurring in the first instance: maintain a high fluid intake (2-4 liters a day) avoid alcohol maintain a healthy body weight eat a balanced diet limit fish, meat and poultry intake. If attempting to lose weight, avoid low-carbohydrate diets. If carbohydrate intake is insufficient, the body is unable to burn its own fat properly, releasing substances called ketones into the bloodstream. This results in a condition called ketosis that can increase the level of uric acid in the blood. It is most important to avoid foods that are high in purines, to ensure that the levels of uric acid in the blood do not get too high. Here is a list of high-purine foods to be wary of: beef kidneys brains dried beans and peas liver mackerel mushrooms lose some weight by walking or other exercise, avoid meats and get always be on a prescribed diet as prescribed by a registered dietitian. I am a registered dietitian, certified diabetes educator and a doctor, consult privately for detailed treatment plans using diet and medications.
1 person found this helpful

My husband is 34 yrs old male, doctor advised him to take throx-25 for 8 weeks, as his tsh is 8.46ml. I wanto know whether he is having thyroid problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My husband is 34 yrs old male, doctor advised him to take throx-25 for 8 weeks, as his tsh is 8.46ml. I wanto know wh...
yes he have hypothyroidism.his tsh level is higher than normal. In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.

I had some tests if mine, I am suffering from low body growth, I do not have thyroid, but I had a test of growth hormone its only 0.29 from range 0-7, now what to do, my height is 5.4 and weight is 38, how to increase my growth hormone, I want gain weight.

PDDM, MHA, MBBS
General Physician
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I had some tests if mine, I am suffering from low body growth, I do not have thyroid, but I had a test of growth horm...
First you need to under stand some thing that the height a person attains is mostly decided right from the time a person is born, by his genetics. Height is mostly hereditary and a persons height is determined by the height of the father or mother. If none of them are taller than 5 feet 4 Inch then it is less likely that you will grow over that. Still some inches of growth is possible by taking some healthy steps which you should always try. Try taking a healthy food and never skip a break fast. Sleep adequately. Growth hormone is released at night in sleep and you should give sufficient time to sleep. Do regular exercise. Preferably stretching exercises like skipping, hanging from the bar or standing tall on ones toes. Also sports such as badminton and basketball also increases the height. Adequate weight control s essential to divert your energy to increase in height. All said, these habbits are good for a healthy life as well. You can try all of them regularly and just hope for the best. Do not fall for all the super natural remedies claiming to increase height in 2-3 weeks.

I'M 50 years yongh suffer from diabetes & bp, having problems of erectile dysfunction want to increase stamina also. Suggest some best medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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I'M 50 years yongh suffer from diabetes & bp, having problems of erectile dysfunction want to increase stamina also. ...
TAKING PROPER AYURVEDIC MEDICINE YOU CAN IMPROVE YOUR STAMINA OR DESIRE TAKE HEALTHY FOOD DO YOGA OR EXERCISES DAILY EAT MORE VEGGIES AND FRUITS STUDIES HAVE ACTUALLY SHOWN THAT MEN WHO ARE MOSTLY VEGETARIAN LAST MUCH LONGER IN BED THAN NON VEGETARIAN THEY HAVE MORE STAMINA DUE TO THE NUTRIENTS THEY GET FROMN THESE FRUITS AND VEGGIES ESPECIALLY POTASSIUM
1 person found this helpful

High blood pressure and thyroid treatment is possible in homeopathy?

MD - Internal Medicine, MBBS
Endocrinologist
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High blood pressure and thyroid treatment is possible in homeopathy?
In hypothyroidism:-- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.

I have been suffering from uric for two years, but I never knew about these pleas help me.

BHMS
Homeopath
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I have been suffering from uric for two years, but I never knew about these pleas help me.
Dear Lybrate User, Protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take Homoeopathic Mother Tincture URTICA URENS Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
1 person found this helpful

I am 42 years old,male, i suffering by diabetes by last 1 year, my sugar level is now 130 in pasting and 230 after food, i am prescribed to take tablet named - blisto 500 mg, and for physical activity i have regular walking practice. By some reasons i have not followed strict practice of physical activities and food, i am bangalorean in food culture ( south indian). Pls suggest me how to control blood sugar and what is best meal (food ) method, any other suggestion

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist
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Your sugar levels are high especially PPBS, if you do not control the sugar levels in normal limits, there may chances of you developing the diabetic complications soon, please contact on private section Regards-Dr Sridhar K

What is the symptoms of kidney stones and diabetes and what types of precautions.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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What is the symptoms of kidney stones and diabetes and what types of precautions.
Kidney stone pain from back referred to front and then towards penile area. Please donot take palak tomato and leafy vegetables. Low carbohydrate diet.

I am a 24years female. I am having some menstrual problems like its not regular for eg. Sometimes its on time bt sometimes its twice a month or skips a month. And I am also having thyroid. And another problem I am facing is that I am suffering from hairloss and obesity also.

BHMS
Homeopath
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I am a 24years female. I am having some menstrual problems like its not regular for eg. Sometimes its on time bt some...
Homoeopathic treatment Thyroidinum 1m 4pills each week once Nat m 6x 4pills 3times Fucus v Q 15drops 3times Tricho tab 2tab 3times for 15days and revert back for further treatment
2 people found this helpful

How to control cholesterol and sugar ?

MD - Internal Medicine, MBBS
Endocrinologist
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How to control  cholesterol  and sugar ?
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . AVOID sweet meal also.
1 person found this helpful

I am suffering with diabetes since 8 years and maintaining normal levels with medicine's. How long I have to use medicines. Glycomet gp2 fort, copilot, nervup of, glucobay 50mg, telesta 40mg and fibator regularly. Now I am comfortable.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I am suffering with diabetes since 8 years and maintaining normal levels with medicine's. How long I have to use medi...
I am sure you are aware that diabetes is a condition that remains for life time. If your sugar levels are under control it is only because of medication plus diet control, exercise and weight control. I am not aware whether you are observing all the above. But these are an essential part of the treatment. The moment you stop the drugs and and all the above the disease will go out of control. Hence the treatment is life long.
1 person found this helpful

My fasting sugar levels are always less than 100 but my pp levels are always fluctuating in the region of 150 to 220 my hbaIc level is 6.8 Is it OK.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician
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My fasting sugar levels are always less than 100 but my pp levels are always fluctuating in the region of 150 to 220 ...
Not ok. Follow diabetic diet. Take. 2 tsp methi seeds put it in 200 ml water and drink after 12 hours soaking. 2 times a day along with food. Do the ppbs after 3 weeks.
2 people found this helpful

What are the basic food, fruit, or any items which I have to eat, i am diabetic patient?

BHMS
Homeopath
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What are the basic food, fruit, or any items which I have to eat, i am diabetic patient?
Take more liquid and green food with exercise daily, good sleep and wakeup early morning. Homoeopathic medication take sbl dibonil drops available in liquid form, one should take 10-15 drops of dibonil liquid and mix them in water regularly half an hour before meals. It should be taken maximum three times daily for 10 days.
3 people found this helpful

Last night I had not taken salt in my dinner due to high blood pressure. Next morning I have given my blood for sugar fasting, serum urea.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Last night I had not taken salt in my dinner due to high blood pressure. Next morning I have given my blood for sugar...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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