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Dr. Arathi Vasudev

BAMS

Ayurveda, Bangalore

Dr. Arathi Vasudev BAMS Ayurveda, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Arathi Vasudev
Dr. Arathi Vasudev is a trusted Ayurveda in Bannerghatta Road, Bangalore. She is a qualified BAMS . You can meet Dr. Arathi Vasudev personally at Brahmi Ayurvedic Center in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Arathi Vasudev on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - NA -
Languages spoken
English

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Brahmi Ayurvedic Center

No. 48, 2nd Cross, Behind Bata Show Room, Aishwarya Park Land, Bannerghatta Road .Bangalore Get Directions
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Hello doctor I am 19 years old man. I have thin body I want to become healthy man what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor  I am 19 years old man. I have thin body I want to become healthy man what should I do.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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I am 25 year old female. And I am having psoriasis problem. What should I have to do ?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Psoriasis treatment depends on the several factors. It' s not easy to prescribe treatment on net without seeing.
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What is the best diet that reduces fat or cholesterol but maintain other supplements of my body?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What is the best diet that reduces fat or cholesterol but maintain other supplements of my body?
You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. These are helful also reduced obesity. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night. Welcome in lybrate.
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I am 18 year old and my body is very skinny what product and what I do for gain my muscle or is mass gainer help me.

BAMS
Ayurveda, Ambala
I am 18 year old and my body is very skinny what product and what I do for gain my muscle or is mass gainer help me.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello I m suffring type 2 diabtese last 2 year just i m check my hb1ac 9.20. I am taking istamet 50/1000 in breakfast, advog 0.3 after meal and night Guluformin 1000 My fasting sugar is main issue past 2 month average is 160-200 in fasting and after gym its jumped. Please suggested

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
To control fasting sugar have dinner at 7.30pm and in dinner try to have veges and salad with 1multigrain roti.
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I am 58. During the day I frequently get yawning and with this eyes become watery. Any medicine for curing this?

MBBS
General Physician, Mumbai
Hello, yawning is a sign where your body is telling you that it is tired so take proper sleep and rest for at least 2 days and drink minimum of 3 litres of water per day and make sure your body is physically active and there is no particular medicine for yawning but we can give you medicine for its cause.
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I am 22 years old I have been suffering from back pain and neck pain since 3 months. How can I reduce it?

MBBS
General Physician, Mumbai
I am 22 years old 
I have been suffering from back pain and neck pain since 3 months. How can I reduce it?
For pain take tablet paracetamol and you need to do exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I'm 44 years old, I have take treatment for depression, tension. By Pshycotrist. Meanwhile I effected by Malaria fever. My problem is I have continuous headache. Dr. said it come by malaria also pshycotrist says it is by pshycotrical problem, I am taking treatment by Pshycotrist last six months. But my headache is from fever,(Now it is cure it) still now What is the solution.

MBBS
General Physician, Cuttack
I'm 44 years old, I have take treatment for depression, tension. By Pshycotrist. Meanwhile I effected by Malaria feve...
If you have recurrent headache 1.It could be a tension headache due to stress, strain,depression,agitation, Hypertension or migraine. 2.Avoid stress, physical and mental exertion, take adequate sleep for 7-8 hours daily 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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I am 22 years old I am suffering from some kind of laziness every time what can I do to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 22 years old I am suffering from some kind of laziness every time what can I do to overcome this?
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. When you sit and pave way for thinking, the mind does its duty and make you lethargic or lazy. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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I am 34 years old and I have sore throat with body ache and stomach was also upset for last 3 days. What should I do.

BHMS
Homeopath, Faridabad
I am 34 years old and I have sore throat with body ache and stomach was also upset for last 3 days. What should I do.
Hello. For sore throat, need to follow the points: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 3 days. Revert me back.
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I have one issue of whitening of my face. Early I have white face but now my face is little dark than early so what I do? Which soap I have to use for my face? I also have sensitive scene.

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
I have one issue of whitening of my face. Early I have white face but now my face is little dark than early so what I...
Dear Lybrate User, Use any Lemon face wash of good company like Vadi herbal or Everyouth, Use SUNSCREEN CREAM of Spf 50 of good company like VLCC. Soap- use Mysore Sandle Soap. For any further clinical assistance kindly revert back to me accordingly. Thanking You.
1 person found this helpful
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I am losing hair and gaining weight. Please help with some remedy. I do yoga four days a weekday to keep a check on my weight. However it is not helping me. I have been suffering from hair loss and pimples since a long time. Please help me with any remedy that can be done at home or without incurring much cost.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I am losing hair and gaining weight. Please help with some remedy. I do yoga four days a weekday to keep a check on m...
Hair-loss may be due to various causes like Vitamin and mineral deficiency, fungal infections, seborrheic dermatitis, psoriasis, Hormones imbalances and many other causes. In winter season, dryness is one of the major causes of hair fal. In your case it may be due to hormonal imbalance. For correct diagnosis and treatment, send me more information about your health. If you have good faith in Homeopathy you can apply homeopathic medicines in scalp to stop hair loss. Internally you can also take  Lycopodium 30 & Thallium M 30 First of all It is important to diagnose the cause of gaining weight. Is your thyroid Hormones levels normal? Any irregularities in your menstrual cycles? Are you taking balance diet with required calories? Are you maintaining regular required exercise? Is there any genetic tendency of gaining weight? And more. You can lose weight without any Exercise or minimal walking Either follow only fruit and vegetables diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day. With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit and vegetables diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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I am a 38 year old man. I have a tootache for the last 1 year. What should I do ? Thanks.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I am a 38 year old man. I have a tootache for the last 1 year. What should I do ? Thanks.
Go to a dental clinic for through check up to rule out the cause of pain. You may have gum disease or fracture in the tooth. X-ray will help to get the right diagnosis.
5 people found this helpful
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Proper diet chart what should I eat that increase in my weight is minimum. How I control my weight. It's my second pregnancy in first pregnancy I gain 16 kg so that this time I am very worried about my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Proper diet chart what should I eat that increase in my weight is minimum. How I control my weight. It's my second pr...
Have high protein foods and high calcium foods. Include milk and milk-based foods, non-veg and sea foods, ragi (in cereals). Have low-carbohydrate foods and low-fat foods.
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I am suffering from high fever from last 10 days I have tried calpol but give result only for 2 hrs What to do now Also suggest some information to avoid this.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am suffering from high fever from last 10 days
I have tried calpol but give result only for 2 hrs
What to do now
Al...
You should *take luke warm water only * take daal chawal, mung chaval only * use cow ghee & milk in diet, avoid curd * take dry black grapes 25, after meal 2 hour * avoid day sleep * start mahasudarshana kadha of sandu company, 3 tsp before meal * start tab sanshamani vati 2 2 2 before meal 1 hour.
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Dear Dr, Im 28 years married women recently diagnosed with ovarian cyst abt 5-6 cms. Till now im not having as such any symptoms except mild pain in my lower abdomen. I was diagnosed with uti with traces of bld in my urine and so Dr. adv to do sonography. I started taking novelon tabs since yesterday upto 21 days and Dr. told me to come during my 2/3rd day of my nxt periods. She also told that she thinks the cyst is non dissolving. Can I have further problem in my pregnancy. Or surgery is needed? Please help im very much tensed.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Dear Dr,
Im 28 years married women recently diagnosed with ovarian cyst abt 5-6 cms. Till now im not having as such a...
Hi, there is absolutely nothing to get tensed. After novel on if it is a functional cyst of the ovary it will resolve. It may take more than one cycle. Also if you can post your detailed ultrasound report depending on the nature of the cyst I can tell you whether functional or not.
1 person found this helpful
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I feel that I'm suffering from hair fall, dry scalp and hair thinning. Is there any natural remedies that I can follow to reduce my hair fall and other symptoms.

BHMS
Homeopath, Sindhudurg
I feel that I'm suffering from hair fall, dry scalp and hair thinning. Is there any natural remedies that I can follo...
In traditional Chinese Medicine black sesame seeds are considered as one of the best anti-aging foods.With a rich nutty flavor, sesame has one of the highest oil content of any seed.They come in different varieties and may be black, brown, red, and tan in colour.The nutritional composition of all sesame seeds is almost similar.Except that black variety has exceptionally high amount of antioxidants and anti-aging benefits.Sesame seeds are a good source of hair nourishing vitamins and minerals such as copper, manganese, calcium, magnesium, iron, zinc, phosphorus, vitamin B1, amino acids, selenium, and dietary fiber.Plus, these tiny seeds also contain natural antioxidants – sesamin, sesamolin, and sesamol.Research suggests that antioxidants present in the black sesame seeds can counteract or neutralize the effect of free radicals that damage cells and cause aging (including grey hair).Chinese medicine believe that black sesame seeds have great medicinal value and are good at nourishing the kidney and liver and promoting hair growth and hair colour.According to the Chinese science, the hair is nourished by the blood and the skin receives moisture from the body’s Yin. So when there is deficiency in the Yin and the blood, it will affect the hair and the skin, causing hair loss, greying, and dry or itchy skin.Black sesame seed provides nourishment to the Yin and the Blood, thereby resolving the root cause.Along with nourishing the scalp and stimulating hair growth, black sesame seeds can promote melanocyte activity to produce melanin – the pigment responsible for hair and skin colour.
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Iam a 18 years old. From 8 years ago my mouth has bad odour. After completing brushing teeth my mouth will get bad odour after few minutes. I did not showed to any one and I did not used anything what should I do. What medicines should I use preventing from the bad smell from my mouth.

BDS
Dentist, Ludhiana
Iam a 18 years old. From 8 years ago my mouth has bad odour. After completing brushing teeth my mouth will get bad od...
1. Maintain good oral hygiene, brushing twice daily n flossing. 2. Rinse oral cavity every time you eat something 3. Mouthwash may help better 4. In between try chewing some flavoured chewing gums, elachi etc 5. Also, use a good tongue scraper to clean tongue on daily basis.
2 people found this helpful
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Frequent urge to urinate: pus cells 3-4hpf Epithelial cells: 3-4hpf Sugar nil Albumin: trace Nature: acidic Taken norfloxacin 400 mg -10 nos Recurred in 5 days.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Frequent urge to urinate: pus cells 3-4hpf
Epithelial cells: 3-4hpf
Sugar nil
Albumin: trace
Nature: acidic
Taken nor...
Along with it you can take half lemon in 250 ml of water 3 times in a day. Tablet gokshuradee guggul 2 tabs twice daily after food for 3 days.
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I want to increase my height and I am doing stretching exercises before bed and after I wake up. I eat eggs and drink milk. I want to take calcium and vitd3 supplement. Is there a problem in taking the supplements? I can't stay in the sunlight so I think I am lacking vitd3.

BHMS, MD - Homeopathy
Homeopath, Delhi
I want to increase my height and I am doing stretching exercises before bed and after I wake up. I eat eggs and drink...
Dear Mr. Lybrate-user, there is no problem of taking suppliments, but as you have already turned almost 21 years of age, I would like to tell you that increasing height at this age is difficult but not impossible also, you only have around 1or 2 last years in hand to improve your height because the epiphyseal plates of your long bones generally fuse completely by the age of 23-25 in most of the people, but by taking homeopathic height booster (best thing is that it has no side effects) you can increase your height maximum by 2-3 inches at this age. You can also consult a homeopathic doctor in your city to help you with this problem! hope I was able to help you with your query! we are always there to help you. You can also buy our package of height booster available on lybrate website by the name of" height booster for all"
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