Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Son
Dr. Son is a popular Physiotherapist in CV Raman Nagar, Bangalore. He has had many happy patients in his 10 years of journey as a Physiotherapist. He studied and completed BPT . You can consult Dr. Son at Spectrum Physio Centre in CV Raman Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Son on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPT - M S - 2009
Location
Book Clinic Appointment with Dr. Son
View All
Services
Spinal Surgery Disorders
Get Cost Estimate
Physiotherapy
Get Cost Estimate
Treatment of Neurological Problems
Get Cost Estimate
Treatment of Nerve And Muscle Disorders
Get Cost Estimate
Treatment of Hip Disorders
Get Cost Estimate
Pediatric Physiotherapist
Get Cost Estimate
Orthopaedic Physiotherapy
Get Cost Estimate
Neuro Physiotherapy Treatment
Get Cost Estimate
Treatment of Knee Injury
Get Cost Estimate
Pregnancy Exercise Therapy
Get Cost Estimate
Treatment of Sports Injuries
Get Cost Estimate
Treatment of Splinting
Get Cost Estimate
Anesthesia Techniques
Get Cost Estimate
Treatment of Spondylosis
Get Cost Estimate
Arthritis And Pain Management Treatment
Get Cost Estimate
Heat Therapy Treatment
Get Cost Estimate
Post Pregnancy Classes
Get Cost Estimate
Orthopedic Physical Therapy
Get Cost Estimate
Treatment of Shin Splints
Get Cost Estimate
Orthopedic Physiotherapy
Get Cost Estimate
View All Services
Submit Feedback
Submit a review for Dr. Son
Your feedback matters!Feed
Nothing posted by this doctor yet. Here are some posts by similar doctors.
Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
There must be some infection
Take ample rest
Drink plenty of fluids
Avoid overexertion
Do ankle pumps
Apply hot fomentation wherever pain is experienced
Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
Please use revital a unique daily health supplement is a balanced combination of vitamins, minerals and ginseng in appropriate concentrations. Revital rejuvenates and strengthens body organs, improves physical and mental performance, prevents stress & fatigue and helps in improving overall health and vitality.
Improves mental alertness & concentration increases ability to handle stress helps improve your health, immunity & stamina supplements diet for increased well-being even if you are healthy, you can take revital as it gives all the vitamins and minerals your body needs on a daily basis. These days we do not eat the right quantity & quality of food that is required to fulfill all the daily requirements of vitamins & minerals, so we all need revital to stay fit and active. This one is available most of the medical shops or online.
Take with water once a day after breakfast. Good luck and god bless you.
Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
it takes atleast a minimum of 6-8 weeks after surgery to mobilise your knee joint and depending on the healing to start weight bearing. by around 3 months if the fracture healing is satisfactory you will be fully weight bearing. hope this answers ur question
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Orthopedist, Visakhapatnam
Hi back pain for more than two years needs mri scan. If you don't have leg pains means mainly either it could be mechanical back pain or facet joint arthritis (small joints in the back of the vertebrae)'
may be by than we can discuss about futhur managemement.
It's lumbar spondolysis lybrate-user you can learn it as early degeneration of the spine. Most common cause is due to it faulty posture. Improve your posture sir with straight back use lumbar supports. And avoid doing any activity whether in sitting or standing for a long duration give rest to your spine in between. And learn back strengthening exercises. Hope this sort your query for further assistance can contact anytime.
Hi,
Fever may be simple/ self-limiting viral infection, or it may a symptom some serious illness like typhoid/ malaria/ Dengue/ TB or many more like that. It is decided by symptoms provided by you, and a battery of investigations. But short term fever is most likely viral fever.
Therefore, follow the advice and consult doctor with detail symptoms.
1. Take rest for 1-2 days. Wear light and cotton cloths, it helps in cooling of body.
2. Take Tablet Paracetamol 500 mg (as and when required; after food) for fever (more than 99 F) for 3 days. Maximum 3 tablets with gap of 8 hours can be taken in a day.
3. If fever persists, do cold sponging (with cold water even ice water if needed) to lower down temperature.
4. Drink plenty of fluids.
5. Take adequate rest and proper sleep. Going to work, working out may just make you feel worse as the extra action adds stress to your body. Inadequate sleep decreases immunity of body, which causes worsening of illness.
6. Take proper diet preferably homemade like dalia, khichdi, rice, dahl, chapatti, vegetable soups or steamed veggies.
7. This is season of dengue, therefore, if you have high grade fever, and body ache with headache then have Platelet Count from nearby Laboratory.
Consult again if symptoms persist or worsen.
***Get Well Soon***
“Cold sponging is the best treatment if fever is uncontrolled.”
Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
massage regularly with hot coconut oil in upward direction. specially to calf muscles.
use pillow below foot while sleeping.
International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
Nux Vom 30 once a day for 4days
Mercurius 12c as above
Terentula 200 once a day for 4days
Chamomilla 30 3times days for 4days
Get a diagnosis before anything else. It is really important to know what is causing your pain. See a doctor before you start doing any exercises or taking any medication. There are many reasons your hip could be in pain, including arthritis, bursitis, or an injury you've got while playing a sport. Always ask a doctor what you should and should not be doing, given the cause of your hip pain.
- Ice your joints: Holding ice to your hips will reduce inflammation of your joints. You should hold an ice pack to the affected area for 15 minutes several times a day. If you find that the ice pack is uncomfortably cold, wrap it in a towel and then place it on the pained area.
- Heat your joints if you have arthritis in your hips: Heating your joints can soothe the pain you feel. Consider taking a hot bath or shower, or soak in a hot tub if there is one available to you. You could also consider purchasing a hot pad that you can place directly on your hip. Do not use heat to soothe your joints if you have bursitis. Heat can cause hips affected by bursitis to actually become more inflamed.
- Get some rest: If you have injured your hip, the best thing you can do is to simply give your hip time to heal. Avoid anything that causes you to feel pain in your hip. Instead, grab an ice pack, a bowl of popcorn and watch some movies. You should give your hip a rest for at least 24 to 48 hours.
- Avoid high-impact activities: If you are in severe pain, chances are you won't feel like running or jumping anyway, but it is good to keep in mind that these activities should be avoided. High-impact activities will cause your joints to become more inflamed, thus causing your more pain. Instead of running, try taking a brisk walk, as walking has much less of an impact on your joints.
- Consider losing weight: The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints.
- Choose the right shoes: You should buy shoes that give you as much support as possible. Look for shoes that have great cushions, or have removable insoles so that you can add orthopaedics. The sole should have good shock absorption, should limit pronation (turning or rotating the foot) and will evenly distribute pressure along the length of your foot.
View All Feed