Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Son
Dr. Son is a popular Physiotherapist in CV Raman Nagar, Bangalore. He has had many happy patients in his 9 years of journey as a Physiotherapist. He studied and completed BPT . You can consult Dr. Son at Spectrum Physio Centre in CV Raman Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Son on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPT - M S - 2009
Location
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Asked for male, 22 years old from Lucknow
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Asked for male, 28 years old from Ludhiana
I think accrding to your weight is 10 kg more. And that is the reason for your knee pain. You need to reduce your weight by minimum 10 kg. Nd than strength your quadriceps for which you can join a gym. Which will help you in reducing your weight also. Do not use staircase. Avoid use of indian toilet. Use western toilet only. Do not squate.
Asked for male, 19 years old from Durg
Back Pain .
Advice….
Hot Fomentation x twice daily.
Avoid bending in front.
Postural Correction.
Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily
Bhujang Asana x 15 timesx twice daily
Core Strengthening Exercises.
Back Stretching.
Neck Advice
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
Asked for female, 28 years old from Jammu
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
Asked for Female, 34 years old from Ghaziabad
Taken break in between, do some neck and back exercise for some exercise, use ergonomics chair
put computer in front of you and use good table.
Asked for male, 20 years
Put the ice massage or cold icepack at knee joint for 5-7mins twice a day and take advice of doctor to check the movement of affected joint to rule out exact cause. Relax it's not a big problem, can be due to age related knee problem or knee joint muscle or ligaments strain.
Asked for Female, 51 years
calf stretching exercises.
hot fermentation twice a day.
use heel sole.
available in market.
avoid long standing
Asked for female, 32 years old from Gurgaon
Tk physiotherapy treatment swd tens and ultrasonic therapy best option for you avoid long sitting and toward bending.
Asked for male, 38 years old from Rupnagar
apply ice pack for 20 minutes.
and rest must tk muscle relaxant medicine.
if it work then OK otherwise physiotherapy treatment and MRI must
Health Query
Do check her calcium and vit.d
Include dairy products in diet.
Take 8 sessions of physiotherapy to strengthen knee joint.
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