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Dr. Appaji Gowda

Orthopedist, Bangalore

50 at clinic
Dr. Appaji Gowda Orthopedist, Bangalore
50 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Appaji Gowda
Dr. Appaji Gowda is one of the best Orthopedists in Sunkadakatte, Bangalore. He is currently practising at K.T.G. Chanre Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Appaji Gowda on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 93, Hegganahalli Main Rd,Srigandadakaval, Sunkadakatte Road, Viswaneedam. Landmark:Ktg Educational CampusBangalore Get Directions
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Hi sir, mere full body me pain ho jatta h evening tak so please Guide me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Hi sir, 

mere full body me pain ho jatta h evening tak so please Guide me.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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I was in Army now I am retired. I have back pain from last 2 yrs. It very serve in the morning when I woke up.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I was in Army now I am retired.
I have back pain from last 2 yrs.
It very serve in the morning when I woke up.
Dear lybrate user, many factors can be associated for back pin from disc, joints, muscles etc. If there is morning stiffness some rheumatic component can also be present, advise is to get yourself throughly examined by orthopedician or interventional pain specialist for proper diagnosis and then further correct treatment, than taking pain killers for pain. Hope it helps.
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I m doing job from last year its a standing job and m suffering from back pain I consult from many doctors and they told me that you do not have back bone problem and I had taken alots of medicine bt still suffering from back pain please suggest me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I m doing job from last year its a standing job and m suffering from back pain I consult from many doctors and they t...
Standing for long periods of time can contribute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to. The Deep Squat Rest is a great exercise to help reduce this form of pain. It helps to reduce back pain by. Please consult a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I am 20 years old and having back pain for 2 months. What shall I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old and having back pain for 2 months. What shall I do?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250 mg od & sos x 5 days. Caldikind plus 1 tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5 days, inform.
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I am 21 year old man, I was 104 in weight when I started running to loose weight, I lost weight after a month or more of continuous running and now stand at 91, but even after working out the same way and maintaining a same diet more or less, I am stuck at this weight for nearly 3 weeks now, why this is happening and what should I do. Also my right feet pains a lot now, is this so because I am running on roads? What should I do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 21 year old man, I was 104 in weight when I started running to loose weight, I lost weight after a month or more...
Heel pain may be because of running on road. You may also develop knee pain. Do different exercises. With same exercises, body becomes accustomed to it and weight loss can not be achieved. You will need to change diet as well because if the diet you take is maintaining your weight, means you are taking same amount of calories that you are burning. Cycling is also good exercise. Aerobics and cardio are good. For heel, you need calf and tendo achilles stretching.
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I have a problem in my legs. Regular pain in my legs. Can you please tell me any diagnose.

BPTh/BPT
Physiotherapist, Delhi
I have a problem in my legs. Regular pain in my legs. Can you please tell me any diagnose.
Start with Physiotherapy treatment and learn spinal exercise. Don't sit on floor. Don't lift heavy things. Take Calcium and multivitamin for 2 month
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I am 39 years old. I have a problem of backpain from last 1 year. Now a days it's tuff to bare give some tips from which I can cntrl it.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 39 years old. I have a problem of backpain from last 1 year. Now a days it's tuff to bare give some tips from wh...
This form of low back pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. Please consult a physiotherapist privately to learn these exercises. Here are a few simple tips to try at home: -heat therapy can provide both pain relief and healing benefits for many types of lower back pain. Try use heat therapy in form of heating pads, heat wraps, hot baths, etc. -keep moving and keep your back mobile. -stretch. Don't sit slumped in your desk chair all day. Get up every 20 minutes or so and stretch the other way. Because most of us spend a lot of time bending forward in our jobs, it's important to stand up and stretch backward throughout the day. -think ergonomically. Design your workspace so you don't have to hunch forward to see your computer monitor or reach way out for your mouse. Use a desk chair that supports your lower back and allows you to keep your feet planted firmly on the floor. -watch your posture. Slumping makes it harder for your back to support your weight. Be especially careful of your posture when lifting heavy objects. Never bend over from the waist. Instead, bend and straighten from the knees. -watch your weight. Use diet and exercise to keep your weight within a healthy range for your height. Being overweight puts excess stress on your spine. Go and see a doctor if -your low back pain is severe, doesn't go away after a few days, or it hurts even when you're at rest or lying down. You have weakness or numbness in your legs, or you have trouble standing or walking. You lose control over your bowels or bladder. These could be signs that you have a nerve problem or another underlying medical condition that needs to be treated.
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Hi doctor. I got married 10 months back. After marriage I am facing one or other problem in my life. No hopes. And my husband takes care. But I am working women I cannot achieve my target in office and personal life issue and day by day I am feeling hopeless mind and mind s not constant and feeling something is missing in my life. I forgot how to smile. Always clashes and hurting with my mother n la. Suggest me for some peaceful life please.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi doctor. I got married 10 months back. After marriage I am facing one or other problem in my life. No hopes. And my...
Do some yoga. Think positively. At the starting of marriage life. A lot of situation come. Be brave .handle everything positively. Take healthy food. Take a break once in a week. Go for fun with family. Take rest. Health is wealth. Good luck.
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I am 23 year old, since from 2 years I am getting neck pain, I met so many doctors and took medicine, but still pain is there, so please help me and give some advise.

BHMS
Homeopath, Sindhudurg
I am 23 year old, since from 2 years I am getting neck pain, I met so many doctors and took medicine, but still pain ...
Homoeopathic treatment calc fluor 30x 4pills 3 times mag phos 6x 4pills 3 times muscuheal oil two times daily for 15 days.
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There is pain in my legs from 7 days and legs are little swelling.

MBBS
General Physician,
There is pain in my legs from 7 days and legs are little swelling.
Hello, 1.You can Apply Volini gel 1% local application twice a day for 3-5 days 2.Hot fomentation twice a day for 3 days I am giving to some common reasons for LEG PAIN 1. generalized weakness 2. Anaemia 3. physical exertion and any Trauma 4. lack of protein in Diet 5. any infection present on leg or foot 6. muscle weakness 7 abrupt start/ stop of physical exercise 8. Vit D and Calcium Deficiency Kindly consult physician for further management
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I am a housewife and I am keen to do everyday work in my house for the past 20 years. Now am experiencing my knee joints pain. It pains alot. Please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am a housewife and I am keen to do everyday work in my house for the past 20 years. Now am experiencing my knee joi...
Please take led. Pal. 30 / 5 drops in little water thrice a day for one month. Calcarea fluor 6x / 4 tabs thrice a day for one month. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one month with feedback.
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I am having severe pain in the back and can't sit or stand erectly. What should I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am having severe pain in the back and can't sit or stand erectly. What should I do?
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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Hi, i am 28 years old girl suffering from rs in right leg have got bad pain and swelling on knee.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Are you asking about rheumatoid arthritis because I don't know what do you mean by rs? do not hesitate to contact me if you need any further assistance. Thanks & regards
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Sir mere father k left shoulder m bhut pain hota h. Uske liye Hume kya krna chahiye.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Sir mere father k left shoulder m bhut pain hota h. Uske liye Hume kya krna chahiye.
Hello Mostly the causes of pain and restricted movement in shoulder are due to cervical disc disease, diabetes, shoulder traum or injury. So slow exercises and controlling sugar level is very effective. You can apply warm Rasna leave paste.
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Hi Dr. I am an computer engineering student. I have back pain. How to reduce that pain. Also neck pain. Sir. How to reduce the belly. Please I want your advice. Please help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know in a week time how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I have neck pain for over 2 days. Wat should I do?

General Physician,
apply volini gel on neck. do warm fomentation. do neck muscle exercise in pain free period. avoid high pillow. consult if not ok.
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From last week I am facing back pain specifically near shoulder and during day time. What could be the reason?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last week I am facing back pain specifically near shoulder and during day time.
What could be the reason?
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am 63 year old heaving back pain last 15 years, also sciatic nerve pain. L5 problem .some times its countinew 15 days on every 4 to 5 month last 15 year, I am looking pail relif yoga or exercise.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 63 year old heaving back pain last 15 years, also sciatic nerve pain.
L5 problem .some times its countinew 15 da...
Take Stramonium 30C one dose now and then start taking Cosmos 30C 3 doses daily for 1 week. It will be reduced. Take care. :)
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My right knee is paining below the knee socket since last three days It does't allow to fold leg backward.

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am a 22 year old I am suffering from neck pain, what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If no relief in 4_5 days, then inform again.
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