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Treatment of Tetracycline Stains
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Flexible Partial Dentures Procedure
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Gap Closing (Dental) Treatment
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I have some gum problem after bathing or after brush and I feel gum in my throat but not much what should I do to get rid of it.
Dear doctor, after my morning brush it was bleeding so it s continued since last 5years. And also its coming bad smell from my mouth. Most of the moment I m hesitate to speak with my friends. Bcz in between our conversation their keeping their hand closed to their mouth. So please help me to avoid that bad smell.
Dear sir, I have black teeth on my left side I tried brushing for 2 times still it is there please suggest remedy Thanks.
It's normal to occasionally have a dry mouth if you’re dehydrated or feeling nervous, but a persistently dry mouth can be a sign of an underlying problem?
I am suffering with mouth ulcers for recently from last 1 month Why it's coming continuously for me.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
i have a swelling in my gum located somewhere above my 2nd molar. Inspite of xray and catscan dentist is not able pinpoint the cause of this and which tooth is responsible.I have done root canal and reroute canal for all my right jaw upper teeth. Now only thing left is to pull out a tooth but dentist is unable to tell me which tooth to pull out .Can you help with advise.As i said extensive xray, catscan etc already done.
I am 23 years male, suffering from very high sensation in my lower 1st molar tooth. I am asked to go for RCT by my dentist, but I feel very scary with the injection, I fainted twice earlier before the injection procedure. Please guide me what to do.
I have a greenish or blackish type layer on my teeth on upper root side only in front teeth plzz suggest me a medicine for that.
Dental health is the most neglected health domain among the population. We care more for our vital organs like heart, eyes, liver, kidney, and so on. But when it comes to teeth, we just neglect it either by self medications or some advised tooth powder or tooth paste.
We need to realize that the mouth is an entrance of our body and a healthy mouth is utmost important to keep the body and mind healthy. Simply to give an example - if you have garbage at your door the house cannot be cleaned no matter how many times u mop or broom it.
Atleast a bi-annual checkup for yourself and your kids ensures the dental health is in place. Dental treatments are no more scary these days. New advancements in the field of dentistry have made the treatment very comfortable. And lastly, the early you go, the faster and predictable results you get. That saves your time and a lot of money.