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Dr. Aparna

Ayurveda, Bangalore

Dr. Aparna Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aparna
Dr. Aparna is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Ayush Ayurveda in HAL, Bangalore. Book an appointment online with Dr. Aparna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayush Ayurveda

No. 87, HAL 2nd Stage, 12th Main, 1st Cross, IndiranagarBangalore Get Directions
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I am facing severe fear, anxiety n panic attack problem for last 6 years. I am fed up with the problems. I want to totally get rid of it. I was having same problem in 2006-07 but I got rid of it with Pranyam but now it's difficult. My psychiatric doctor doesn't want to change d medicine.

MBBS, DPM
Psychiatrist, Bangalore
I am facing severe fear, anxiety n panic attack problem for last 6 years. I am fed up with the problems. I want to to...
Dear lybrate-user, All your fear, anxiety and panic seem to be due a serious mental disorder. Your psychiatrist is treating them with the tablets that you have mentioned. Do not stop or reduce or change these medicines without consulting the psychiatrist. You can do pranayam in addition with these tablets.
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I am 18 years old I have so back bone pain and I try to avoid that but the pain was not relief me so what can I do for that please tell me the relief option of the back bone pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I have so back bone pain and I try to avoid that but the pain was not relief me so what can I do fo...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
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My chod pap is 135 and direct hdl is 28.3 and cholesterol hdl ratio is 4.77 what is your advice?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My chod pap is 135 and direct hdl is 28.3 and cholesterol hdl ratio is 4.77
what is your advice?
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil.
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My two teeth is crack so solve my problem And give a guide for dental solutions and reason for cracking and give me quotation for new teeth.

oral implantology, BDS
Dentist, Jaipur
My two teeth is crack so solve my problem
And give a guide for dental solutions and reason for cracking and give me q...
Reason for broken tooth. attach a picture of your teeth and x ray of the same if possible. it will help us to give better treatment plan
1 person found this helpful
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I feel weak, tired and lazy please let me know a good tonic for strength and energy to feel active throughout the day Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, You need to evaluate your diet first. Insufficient food or insufficient nutrients sometimes might lead to lethargy, weakness etc. Get motivated enough to ensure the quality and quantity of food consumption is not compromised. There is no miraculous tonic which can replace a very planned balanced diet to get you energetic and active. Self discipline and motivation work as the best tonic ever to be fitter. Take care.
1 person found this helpful
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How we can stop reducing the hair falling? you have any kind of medicine to stop this?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
How we can stop reducing the hair falling? you have any kind of medicine to stop this?
According to ayurveda. When pitta (hit property) of the body increase it creates all types of hair problem. For that. Eat more and more green leafy vegetables which is easy to digest as well as they contain vitamins, minerals etc which is good for hair. Don't eat fast food, junk food, heavy food which is heavy to digest. Drink more water 3 litres in a day. Manage the stress and anger. Get up early in the morning. Take enough sleep. Take regular 1 glass of cows milk two times in a day. Have a juice of carrots. Regular yoga / pranayam can sure help you. Avoid chemical base hair oil and shampoo. For more details and ayurveda medicines consult me.
3 people found this helpful
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I am 42 years male. Weight 68 kg, height 5ft 3inch, suffering with knee pains since last 2 years what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am 42 years male. Weight 68 kg, height 5ft 3inch, suffering with knee pains since last 2 years what should I do?
Hello, please try to reduce your weight to 60 kg. If painis not much severe and if there is no swelling, please try doing knee exercise.
2 people found this helpful
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I use to relocate because of my job. At some places I have hair fall problem because of salt water. How to reduce my hair fall?

BHMS
Homeopath, Faridabad
I use to relocate because of my job. At some places I have hair fall problem because of salt water. How to reduce my ...
1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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Hi i am Having been taking olmy for Five years, now my BP is around 100/70. Should I stop taking olmy.

DHMS (Hons.)
Homeopath, Patna
Hi i  am Having been taking olmy for Five years, now my BP is around 100/70. Should I stop taking olmy.
Hello, Your present BP level is after administration of present medicine and withdrawal of the same may shoot up your BP levle again. Tk an expert advice of your doctor. Tk, care.
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Hi madam or sir I am a psoriasis patient I was ever try to stop the psoriasis but not still that stopped so please tell me some ointments and creams.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi madam or sir I am a psoriasis patient I was ever try to stop the psoriasis but not still that stopped so please te...
There are different types of psoriasis and the skin and your condition need to be examined by skin doctor Psoriasis is thought to be an immune system problem. Triggers include infections, stress and cold. The most common symptom is a rash on the skin, but sometimes the rash involves the nails or joints. Treatment aims to remove scales and stop skin cells from growing so quickly. Topical ointments, light therapy and medication can offer relief.
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I am too skinny and my length is 5, 11. I look like a bamboo. I want to fain some fat.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
U tend to put on weight with age, if you r otherwise healthy eat good protein food of dal green vegetables n if non veg you may like chicken n fish but along with good exercise may b join a jim n b happy you will put on weight.
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Plz can you tell what should be take in when we have fever always and body feel tired and we can't take milk related things because after taking this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Plz can you tell what should be take in when we have fever always and body feel tired and we can't take milk related ...
*take luke warm water only * take daal chawal, mung chaval only * use cow ghee in diet, avoid curd * take dry black grapes 25, after meal 2 hour * avoid day sleep * start mahasudarshana kadha of sandu company, 3 tsp before meal * start tab sanshamani vati 2 2 2 before meal 1 hour.
2 people found this helpful
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Treating Arthritis Pain using Hot and Cold Therapy

FIASP, MD, MBBS
Pain Management Specialist, Delhi
Treating Arthritis Pain using Hot and Cold Therapy

Arthritis is painful inflammation of the joints caused by excessive amounts of uric acid in the blood. This causes friction in the joints and may cause inflammation among muscle tissues. This is a very painful condition and may even be debilitating for many people. One of the methods used to provide relief from arthritis pain is the hot and cold therapy. Let’s have a look at it in detail.

How does hot and cold treatment work’s?

The hot and cold treatments work on various joints or muscle areas and are very effective in lowering pain as well as providing more mobility to the affected areas. Both these therapies try to enable the healing forces within the body and hence improve on the conditions which cause arthritis pain.

Heat treatment therapy: Heat therapy uses the principle of the expansion of material when warmer. If heat is applied to an affected area, it dilates the blood vessels, improves and stimulates blood circulation and also reduces muscle spasms. Heat treatments are very effective in soothing stiff joints and tired muscles as they encourage the flow of blood to the areas being treated. Some of the options available for heat treatments would be:

1. Heats patches that are disposable

2. Heating belts made for specific parts of the body

3. Moist heating pads

4. Simple hot water in a tub

5. Paraffin wax and Mineral oil

6. Hot oil massages

7. Warms showers or baths

8. Warmed towels or clothes used as a hot compress

Cold treatment therapy: Cold uses the very opposite principle of heat therapy to provide pain relief to arthritis patients. Cold has the properties of being able to constrict blood vessels and slow the flow of blood, thus resulting in numbing the area and reducing pain. Cold treatment is also very effective in reducing swelling as it can fight inflammation very effectively. It is mostly useful in cases of acute and chronic pain and is a very good pain reliever. Some of the options available for cold treatments would be:

1. Cold compress by using ice in a waterproof bag with a towel covering it to protect the skin.

2. Buying a medically manufactured ice pack or bag

3. Buying ice gel packs from the medical store which can be frozen and then used

4. Making ice packs at home by mixing water with rubbing alcohol and then freezing it

5. Taking ice bath by pouring ice into the bath tub.

4629 people found this helpful

I am getting fat from last few months, please refer me the best medicine or exercise for weight loss.

MSc
Dietitian/Nutritionist, Chandigarh
I am getting fat from last few months, please refer me the best medicine or exercise for weight loss.
Lybrate-user both things are important for fat control. 1st its 30 to 45 minutes cardeo exercise preferable brisk walking and 2nd its diet control or taking healthy nutritive diet. Dinner should be light maximum till 8pm. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Eat more fresh salad before meal.
1 person found this helpful
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I am diabetic since one year HB1ACis 8.2 fasting sugar is 135 pp 180 taking DimicronXR500. Earlier it was 6.3 recently due to one week fast all messed up. I need a diet plan and modification in medicine the ratio is 180. Vit. B12 is very low. Thank.

MBBS
General Physician, Cuttack
I am diabetic since one year HB1ACis 8.2 fasting sugar is 135 pp 180 taking DimicronXR500. Earlier it was 6.3 recentl...
1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango,litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) e) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly 6.Consult diabetologist for advice and treatment.
1 person found this helpful
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What are symptoms of depression? How to consult a doctor with the affected patient?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
What are symptoms of depression? How to consult a doctor with the affected patient?
- Feeling sad most of the time, disinterested in work, surroundings and previously pleasurable activities - disturbed sleep and appetite patterns - feelings of negativism, helplessness, hopelessness, worthlessness, guilt etc - associated symptoms like irritable mood, aggression and deliberate self harm thoughts could also be present In any such case you could consult a psychiatrist, if the symptoms are mild and patient could openly discuss symptoms, feel free to consult online. We could plan a treatment for the patient accordingly Take care
1 person found this helpful
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Coronary Artery Blockage

Non-invasive Cardiology
Cardiologist, Thane
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Symptoms and diagnosis of Coronary Artery Blockage

3212 people found this helpful

I ma bsc fail student. When I starting to read the subjects automatically I went to sleep and no concentration on subjects what I do for read and good score.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I ma bsc fail student. When I starting to read the subjects automatically I went to sleep and no concentration on sub...
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
2 people found this helpful
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I am 24 year old. My skin have some darkspots and pimples from 6 month ago. Please give me some suggestion to relief them.

MD - Homeopathy
Homeopath, Aurangabad
I am 24 year old. My skin have some darkspots and pimples from 6 month ago.
Please give me some suggestion to relief ...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
1 person found this helpful
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I am 23 year female. I am suffering from hair loss after using minoxidil 5% usp minimize recommended by dermatologist. I am using this 1 month ago still my hair fall is continue. When will I see result? And when will I stop using minoxidil? please suggest me I am very concern.

BHMS, DEMS
Homeopath, Pune
I am 23 year female. I am suffering from hair loss after using minoxidil 5% usp minimize recommended by dermatologist...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
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