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Dr. Aparna

Ayurveda, Bangalore

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Dr. Aparna Ayurveda, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aparna
Dr. Aparna is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Ayush Ayurveda in HAL, Bangalore. Book an appointment online with Dr. Aparna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Location

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Ayush Ayurveda

No. 87, HAL 2nd Stage, 12th Main, 1st Cross, IndiranagarBangalore Get Directions
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I am 40 years old male. Suffering from severe allergy problem followed by bronchitis and asthmatic condition. Having 2 time seroflo inhaler and anti allergic tab night time.

MBBS
General Physician, Mumbai
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am suffering from insomnia. I can not sleep properly and area below my eyes getting black nd black. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. *Prefer fruits and green vegetables. *Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. *Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. *Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. *Low volume music also induces sleep. *Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. *Don’t have stimulating drinks like tea or coffee Drinking a glass of milk before going to bed is fine. The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine Nux vomica 200 twice daily in the morning and evening.
1 person found this helpful
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I am very underweight for my age and height. I eat normally and have tried a few diets but my weight does not increase. I am a vegetarian and I do not drink or smoke. My weight has remained constant since the past 7-8 years. What can I do to increase my weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very underweight for my age and height. I eat normally and have tried a few diets but my weight does not increas...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I am 34years old male and have backache for last 2 months. What should I do? Actually I meet with an accident and then after I m having pain in my anklet too. Guide plz.

B.A.M.S
Ayurveda,
I am 34years old male and have backache for last 2 months. What should I do? Actually I meet with an accident and the...
Apply mahanarayan oil n massage gently. Do fomentation with hot water bottle. Ayurvedic medicine is effective. Avoid stale food.
1 person found this helpful
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I am 24 years old female I'm suffering with right side backache from last 15 days. And consultant the doctor he gave me some tablets. But my pain is not reduced. Is it is any dangerous problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old female I'm suffering with right side backache from last 15 days. And consultant the doctor he gave ...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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Whether hair oil should be applied before wash or after wash. Which is best oil for dry and damaged hairs. After shampoo it becomes very rough and unmanageable. Kindly advice.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
Whether hair oil should be applied before wash or after wash. Which is best oil for dry and damaged hairs. After sham...
Hello kindly consider following points for your hair care: 1. Use sulfate free shampoos: sodium lauryl sulfate n sodium laureth sulfate are main ingredients of any cleanser. Kindly avoid them. Now a days, sulfate free shampoos are available 2. Avoid combing wet hair 3. Avoid sun exposure 4. Oil should applied on scalp. Castor oil, olive oil n coconut oil are good for hair nourishment 5. High protein diet: almonds, dairy products, paneer, pulses, egg white. Protein help in strengthening hair 6. Vitamin a n vitamin c rich food like carrot, amla, orange, fish etc ll help in adding shine to your hair.
6 people found this helpful

I am suffering from one side testicle size problem. It is little light big frm other.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from one side testicle size problem. It is little light big frm other.
Dear Lybrate user. Though there is nothing to worry about the size of both of your testicles, You can improve the size by regular physical exercise and pelvic floor muscle exercise. Size, shape, texture etc do not influence your sexual ability. Take care.
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Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylinder (5 days back, MRI (3 year old) shows some space decrease between L4-L5 & L5-S1 also somewhat decrease in Lordotic curve. Please give me your consultation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylind...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Mine is not exactly hair fall, but I have scanty hair and the hair growth is also not very much. It has a standard length, after which it doesn't grow. Could you please suggest me something for hair growth, any tablets which would aid hair growth ?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Tab keraglo Eva once a day for 3 to 6 months. It is a multivitamin with hair nutritional supplements. Apply peptide serum like Kera-KL or Q sera hair serum once a day on scalp for nourishing the hair root for 3-6 months minimum for visible improvement.
2 people found this helpful
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I am not able to sleep in the night from past month. I am so restless. Will you please help me?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am not able to sleep in the night from past month. I am so restless. Will you please help me?
hello. get relax from or during work. at night forget all stress.avoid it. bath at night before bed. take dinner on time.take salaad in dinner,fiber meal, low fatty/oily foods. green veg.,take low diet at dinner. massage you head and body. talk to family members what activity they did during day. enjoy with children if you have and wife.and other family members. it reduced stress of whole day. go for evening walk after 1 hour after dinner with family members or as you like if you live alone. take 1 glass of water before bed. you can watch T.V. PROGRAMME. THESE acitvity may be reduced stress and you can sleep proper way.
1 person found this helpful
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