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Dr. Aparna

Ayurveda, Bangalore

Dr. Aparna Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aparna
Dr. Aparna is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Ayush Ayurveda in HAL, Bangalore. Book an appointment online with Dr. Aparna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 87, HAL 2nd Stage, 12th Main, 1st Cross, IndiranagarBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi how to reduce wait loss. And how to become healthy. Tell me the valuable suggestion for my question.

Vaidya Visharad
Ayurveda, Narnaul
Hi how to reduce wait loss. And how to become healthy. Tell me the valuable suggestion for my question.
Capsaicin, a compound found in jalapeno and cayenne peppers, may increase your body's release of stress hormones such as adrenaline, which can speed up your metabolism and your ability to burn calories. What's more, eating hot peppers may reduce your appetite, tremblay says, helping to curb your cravings. So spice up your stir-fried veggies, eat low-calorie chili or salsa (try them on salads and baked potatoes), and watch the pounds come off faster.
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I have done lot of masturbation daily and I want to stop it I want suggestion what can I do to make my body fit and healthy from today.

BHMS
Homeopath, Faridabad
I have done lot of masturbation daily and I want to stop it I want suggestion what can I do to make my body fit and h...
Hi, Take Staphysagria 200 and Alfaalfa Tonic - both twice daily for 3 weeks. We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much.
2 people found this helpful
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Hello doctor, My HSG test showed one of my tube is blocked and other is partially block and My first pregnancy turn into miscarriage in march 2015, I am trying hard to conceive from last 6-7 Month. Even my financial condition is not so strong but I want to conceive fast. Please help me. Very upset.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doctor,
My HSG test showed one of my tube is blocked and other is partially block and My first pregnancy turn i...
See since your one tube is blocked and the other is partially blocked. get a laproscopy test done to find out whether your tube can be opened or not. If its not opened then IVF is the only best way for you to conceive.
1 person found this helpful
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5 Tips for Mind Blowing Sex

BHMS
Sexologist, Noida
5 Tips for Mind Blowing Sex

At times giving in to the needs of your body is the best way to lead a happy and blissful life, however, at the same time you have to identify and fulfill only those needs which will not hamper your health. Though sex is still considered a taboo word to be uttered out in public, this, by no means, can dampen its importance. The importance and the need for sex require no introduction as more and more people engage in the pursuit of having a satisfying experience.

Some useful tips can always come in handy and it does more good than bad to keep these few in mind:

  1. Remember to kiss: Though if we see the larger picture, kissing may seem insignificant, this simple act is by no means redundant. According to research those couples who kiss more tend to have a better and a more gratifying sex life.
  2. Indulge in foreplay: The importance and significance of foreplay can never be emphasized enough. Often times in the rush for completion of the act, one may forget foreplay, but it is always a good idea not to. If sex is the climax, foreplay is necessary build up to that, one that almost always yields the best benefits.
  3. Take a shower together: It may sound amateur, but what is sex without being a little exciting. Try taking a shower with your partner and more often than not, things will take its course from there on.
  4. Sex talk: Indeed, you can do and talk sex. Experts believe that sex talks considerably increase and enhance excitement and also in most cases even brings back the lost one. Engage in a free-flowing conversation with your partner, tell him or her unapologetically what you desire and also what you do not. Nothing works better than simply talking sometimes.
  5. Role playing: Though the prospect of sex may be exciting, it is only a matter of time till dullness and boredom creep in. The task is to find out ways to keep them away and one of them is role-playing. It is important to be completely non-judgemental towards your partner's desires and accept in order to go about.
3979 people found this helpful

Good evening sir I have a small doubt my heart beat Without any reason it beats above 72 time pls help me sir.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Good evening sir
I have a small doubt my heart beat Without any reason it beats above 72 time pls help me sir.
Do not count the heart rate and be conscious of your heart. Heart rate varies throughout the day and night depending on the work, rest, sleep, exercise, mental status. So do not concentrate on your heart beat.
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I am 51 years old. Unmarried. After 3 years of my last period, I had one in this august (2015). It was a normal one. After that on 10th Aug. Had Ultrasound examination of pelvis. The report was normal. Whether this occasional period is normal? May I get another occurrence in future?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 51 years old. Unmarried. After 3 years of my last period, I had one in this august (2015). It was a normal one. ...
If it occurs once then nothing to worry. But if it occurs repeatedly, then it is a matter of worrying, especially at this age.
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Hi im a night working person my working shift is from 6: 30 pm to 3: 30 am so please give me a proper diet to be healthy? And how much time should I sleep to be fit? Are there any exercises to be active?

PDDM, MHA, MBBS
General Physician, Nashik
Hi im a night working person my working shift is from 6: 30 pm to 3: 30 am so please give me a proper diet to be heal...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Exercise regularly for atleast half an hour and sleep well for atleast 7 hours.
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I am 23 year old man and sometimes I have pain in my heart.Please suggest

MD - Alternate Medicine, BHMS
Homeopath,
Please ensure its a heart pain. Details about your health and reports will be required to confirm the diagnosis
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I am 44 years female, having black circles under the eyes.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
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Sir/Madam I have been facing lots of problems with my face. First Pimples are coming, Next They have transferred in dark black colour. Lastly They are remained as pits. please prescribe me any medicine for me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/Madam I have been facing lots of problems with my face. First Pimples are coming, Next They have transferred in d...
Use Tea Tree face wash and Toner twice daily. Use AHA glow face wash daily Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hair transplants treatment

Advanced Aesthetics
Ayurveda, Gulbarga
Hair transplants treatment
Hair transplants treatment

Like good health and youth, most of us take a thick head of hair for granted -- that is, until it is gone. For many people, hair transplant procedures can help bring back the appearance of a full -- or at least a fuller -- head of hair.

What is a hair transplant?

Used in the U. S. Since the 1950s, hair transplantation is surgery that involves removing a narrow strip of hair-bearing scalp from the back of the head and using it to fill an area with thin or no hair.

Most hair transplants are performed in the doctor's office under local anesthesia.
To transplant hair, the surgeon first cleans the scalp, then injects an anesthetic to numb the area where a 3- to 4-inch strip of scalp will be removed. After removing the strip of scalp with a scalpel, the surgeon sets it aside and sews the scalp closed. This area is immediately hidden by the hair around it.

Next, the surgeon divides the strip of removed scalp into approximately 500 to 2, 000 tiny grafts containing an individual hair or just a few hairs each. The number and type of graft used depends on the hair type, quality, and color as well as the size of the area where it will be transplanted.

After the grafts are prepared, the surgeon cleans and numbs the area where the hair will be placed, creates holes or slits with a scalpel or needle, and delicately places each graft in one of the holes.

Depending on the extent of the procedure, the transplant will take approximately four to eight hours. Additional sessions may be needed if you continue to lose hair or decide you want thicker hair.
Expectations and recovery

After hair transplant surgery, your scalp may be very tender. You may need to take pain medications for several days. Your surgeon will have you wear a surgical dressing over the scalp for at least a day or two. Your surgeon may also prescribe an antibiotic and/or anti-inflammatory drug to be taken for several days following surgery. Most people are able to return to work two to five days after surgery.
Hair transplants
In this article


Risks and costs of treatment

The cost of hair transplantation will depend largely on the amount of hair to be transplanted, but it generally ranges from ron request ask for the procedure is rarely covered by insurance.

Within two to three weeks after surgery, the transplanted hair will fall out, but you should start to notice new growth within a few months. Most people will have attained 60% of new hair growth after six to nine months. Some surgeons prescribe the hair-growing drug minoxidil (rogaine) to improve hair growth following transplantation, but it is not known how effective this is.
As with any surgical procedure, hair transplantation carries risks, including bleeding and infection. Other risks that can occur with hair transplants include scarring and unnatural-looking new hair growth.

Around the time new hair growth starts, some people experience inflammation or infection of the hair follicles, called folliculitis. This can be relieved with antibiotics and compresses. Another potential risk is the sudden loss of transplanted hair, called shock loss. Fortunately, this hair loss is rarely permanent.

If you are bothered by thinning hair or balding, hair transplantation can significantly improve your appearance and self-confidence. However, it is important to understand that hair transplantation is just that -- transplantation of hair you already have to a place where it is more visible. It does not create new hair.
To minimize the risks and improve the success of surgery, it is important to undergo hair transplantation only if you are healthy. You should always discuss the potential risks and benefits of any surgery with your doctor.
From lybrate: if you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over whatsapp, facebook and other media.
129 people found this helpful

I am tasnim nahar. Age 25+. Married. Have some problem with my periods. Last time it was 16 day long. Bleeding heavily with cramps. N the texture of the blood was not normal, its slippery. N I was feeling my breast is enlarged. I have 2 medicines named clot xl 500 n syl forte. N finally ofloxacin ornidazole tablets n its stopped. Can you please tell me about this problem which I am facing. Is it any hormonal imbalance? Kindly suggest me. Thank you.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am tasnim nahar. Age 25+. Married. Have some problem with my periods. Last time it was 16 day long. Bleeding heavil...
Hello, There is all probability that you have estradiol deficiency during teh proliferative phase of your cycle and may have to be started on oc pills for a period of 3 months to regulate your cycles.
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I am ill by chickenpox and what are reasons been in chickenpox and how many days time period in chickenpox. My face spread by pimple.

PGDHHM, MBBS
General Physician, Delhi
I am ill by chickenpox and what are reasons been in chickenpox and how many days time period in chickenpox. My face s...
Chicken pox takes 7-10 days to recover. Take adequate rest. Drink plenty of liquids. Eat soft diet and healthy one. Take bath with cool or lukewarm water. For itching apply calamine lotion locally. Take antiallergic tablet for itching if required. Take over-the-counter painkiller if intolerable pain. Hope this helps you. If required, consult.
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This is sailaja age 25, I have vitamin d deficiency later I was diagnosed with pcos and I am suffering from lower back pain can you please suggest me what should I do to overcome all these problems as I need to get married soon. I already took vitamin d supplements and taking homeopathic medication for pcos but no use since 8 months. Thank you.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
This is sailaja age 25, I have vitamin d deficiency later I was diagnosed with pcos and I am suffering from lower bac...
hello u need not worry, u need to do exercise especially surya namaskar as told by Dr. V.Sowmi along with a healthy balanced diet. avoid fried foods, carbonated drinks, sweets and processed foods. take small and regular meals like 3 main meals and 2 side meals. include foods like green tea, lemon water, sprouts, salad veggies like cabbage, onion, tomato, cucumbers, kakri, fruits like papaya, apple, pear. thank u
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I am underweight, 41 weight at the age of 22, so I should know perfect diet chart for me, to gain the weight.

BHMS
Homeopath, Faridabad
I am underweight, 41 weight at the age of 22, so I should know perfect diet chart for me, to gain the weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active.
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I have a pimples on my face. I use many types of creams but this pimples are does not remove. Then what should I do for remove these pimples?

BHMS
Homeopath, Raebareli
I have a pimples on my face. I use many types of creams but this pimples are does not remove. Then what should I do f...
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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How to control heart attacks and taking precautions against heart attacks and taking first aid precautions?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to control heart attacks and taking precautions against heart attacks and taking first aid precautions?
Improving your diet is an important step toward preventing heart disease, but you may feel unsure where to begin. Take a look at the big picture: your overall eating patterns are more important than obsessing over individual foods. No single food can make you magically healthy, so your goal can be to incorporate a variety of healthy foods prepared in healthy ways into your diet, and make these habits your new lifestyle. Eat More: Healthy fats: raw nuts, olive oil, fish oils, flax seeds, or avocados Eat less: Trans fats from partially hydrogenated or deep-fried foods; saturated fats from whole-fat dairy or red meat Eat more: Nutrients: colorful fruits and vegetables?fresh or frozen, prepared without butter Eat less: Packaged foods, especially those high in sodium and sugar Eat more: Fiber: cereals, breads, and pasta made from whole grains or legumes Eat less: White or egg breads, sugary cereals, refined pastas or rice Eat more: Omega 3 and protein: fish and shellfish, poultry Eat less: Red meat, bacon, sausage, fried chicken Eat more: Calcium and protein: Egg whites, skim or 1% milk, low-fat or nonfat cheeses or unsweetened yogurt Eat less: Whole or 2 percent milk, whole milk products like cheese or yogurt, or yogurt with added sugar.
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