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Dr. Aparna

Ayurveda, Bangalore

at clinic
Dr. Aparna Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aparna
Dr. Aparna is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Ayush Ayurveda in HAL, Bangalore. Book an appointment online with Dr. Aparna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 87, HAL 2nd Stage, 12th Main, 1st Cross, IndiranagarBangalore Get Directions
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I am 35 yrs old. I am suffering from back pain due to bike from last two years, Please tell me suggestions.

MBBS, MS - Orthopaedics
Orthopedist
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I am 35 yrs old. I am suffering from back pain due to bike from last two years, Please tell me suggestions.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful. Use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Bio d3 max 1 tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that the patient is not allergic to any of the medicines that patient is going to take. If it does not give relief in 4-5 days, inform.

Sir/ma'am, I am 19 years old and I am going through a state of hair fall. please help me about the hair fall treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir/ma'am, I am 19 years old and I am going through a state of hair fall. please help me about the hair fall treatment.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks

I have lost my interest in eating foods. So I have always feel somewhat weak. What should I do to increase my appetite.

BAMS
Ayurveda
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I have lost my interest in eating foods. So I have always feel somewhat weak. What should I do to increase my appetite.
To increase your appetite follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your appetite. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.

As I have a regular driving in afternoon, it has made my hands turn darker than my remaining body. Is there any way to make them fair again.

MBBS
General Physician
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As I have a regular driving in afternoon, it has made my hands turn darker than my remaining body. Is there any way t...
Wear cotton clothes and fully cover your body including hands while going in direct sunlight and drink a minimum of three litres of water per day and if necessary apply aloevera lotion over the lesion.

my weight is increasing day by day how I have to control my weight and I can't remember any thing what I have to do sharp my brain.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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my weight is increasing day by day how I have to control my weight and I can't remember any thing what I have to do s...
Hello, Lifestyle has a great impact on focus and capacity of the brain to perform well. Check your blood profile, vitamin D, T 3 and T4 levels. Evaluate your diet and eliminated not so friendly diet items form your menu. Meditate for positive thinking.

I need to become fair. Since em a bit dark. Wat shld I use. N hw I at least gt a good colour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I need to become fair. Since em a bit dark. Wat shld I use. N hw I at least gt a good colour.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap

She was not feeling well so doctor gave her medicine, because of the medicine her stomach started aching. SO she called up the doctor and said the same. Doctor told her to take omez D n Eno. But still her stomach (part above the stomach and below the chest) is paining.

MBBS
General Physician
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She was not feeling well so doctor gave her medicine, because of the medicine her stomach started aching. SO she call...
Please Stop all medicine Take small and frequent feeds of very light food Take Tab Dompan SR. 5 1 Sy sucrafil 15 ml twice daily Tab yastimadhu by Himalaya 10 1... 1 Tab himcospas by Himalaya 10 1... 1 Reconsult if needed.

I am suffering from bad gum from my mouth. Please tell me what to do.

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I am suffering from bad gum from my mouth. Please tell me what to do.
Most common cause is presence of the tartar. You will need to get teeth cleaned properly from the dentist.

I am 17 year old boy and I have been in hostel for 6 years and I have been fit these years because I had a healthy diet but in my annual holidays I gained weight but it gets reduced when I go to hostel but last two in my 11 and 12 I gained weight and it is not reduced even after several exercise ,yoga etc. And I want to know the reason behind it.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 17 year old boy and I have been in hostel for 6 years and I have been fit these years because I had a healthy di...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

I m 23 years old Male. My problem is that whenever I go to toilet, I need at least 20-25 minutes. I m totally frustrated with this. I saw other people they need only 5-10 minutes, but in my case I don't feel comfortable in 5-10 minutes, I need almost half an hour. Please suggest me, what I should do now?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I m 23 years old Male. My problem is that whenever I go to toilet, I need at least 20-25 minutes. I m totally frustra...
You need to change your lifestyle. Engage yourself in some high physical activities. Increase the intake of fibre rich foods, especially soluble fibre like banana, papaya, pineapple, guava, apple, kiwi, mango at least 4-5 servings in a day. Always drink hot water. Also consume sugarcane juice regularly.

I am suffering from mosquito bites, it happens in my office. Allout, odomos etc leave their effect for sometime only. I can't wear gloves to cover my hands coz of sweat, it makes me uncomfortable very soon. Whatever other says I have done everything. Give me some suggestion and I wanna the reason for mosquito bites which turns in itching n then wounds everywhere on hands.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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for temporary relief of itching, try these self-care measures: use a high-quality moisturizing cream on your skin. Apply an anti-itch cream or lotion to the affected area as prescribed by me avoid scratching whenever possible. Apply cool, wet compresses. Take a lukewarm bath. Wear smooth-textured, loose cotton clothing. Also, deep breathing techniques help your body relax, which may ease pain. Tension and tightness seep from muscles as they receive a quiet message to relax. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.

I am 35 age single lady, having some personal issue since 6 month, now since 2 month am into depression and I can not able to control my anger for long and I do not what step I will take further am just feel lost and am in pain, so please suggest me, in this case what should I do ?

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am 35 age single lady, having some personal issue since 6 month, now since 2 month am into depression and I can not...
If you feel stuck due to personal issue which you are unable to resolve for whatever reason. It is normal to feel varied intense emotions like sadness anger frustration irritation and even sense of hopelessness. You may try following things to help yourself come out of this stressful situation. When our mind is hooked into either past or worried about future it is normal to have lot of negative thoughts and in turn feeling low. The good news is that our mind could be wired to switch back to positive thinking and resilience building. We have immense potential within us and we could tap into those one step at a time, one day at a time. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. I would suggest few things below. If you are unable to follow these things suggested here you should consult a psychologist. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Let me. If you are not able to take charge and bring yourself up then I would recommend consulting a psychologist and work with him or her for few months and learn how to manage your stress and resolve the current issue as well. Know if you need any further help. Feel free to contact me for free consultation to figure out how could I help you. Hope this help wishing you very best.

Which medicine should I take for my chest and back pain. Or would you recommend me doing some exercises for back and chest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Which medicine should I take for my chest and back pain. Or would you recommend me doing some exercises for back and ...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

I have hair loss last 17 to 18 years. Started at v My eight's now losses 90% consulted Drs but till continuing pblm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I have hair loss last 17 to 18 years. Started at v
My eight's now losses 90% consulted Drs but till continuing pblm.
Hello, hair loss in females are generally due to irregular diet and improper schedule and menstrual disorders. Try this ayurvedic schedule- a) avoid fast food, spicy and fried diet. B) avoid late night session and go to bed early (before 10 pm). C) avoid excess shampoo, bye or other chemical agents use. D) daily massage your scalp with nili bhringadi hair oil. E) increase dairy products in your meal. F) practice anulom vilom pranayam.

I want a diet plan my weight is 95kgs, height is 5ft, 8in. I am 22 years old and a vegetarian please help me in making my diet plan.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. There is no short cut. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure this suggestion will at least help you with initial fat loss.

Depression: Why is this SILENT KILLER taking our YOUTH away?

M.D Psychiatry , MBBS
Psychiatrist
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Depression: Why is this Silent Killer Taking Our Youth Away?

Recently most of us were shaken by the death of the well-known television actress, Pratyusha Banerjee. Her sudden death has brought to light the very common yet under-addressed problem - Depression - that a number of youths are living with.

Most mental and emotional health issues are inconspicuous in nature and, therefore, cause more harm than they otherwise should, most people still live with a number of symptoms of depression without even realizing it or do little to address it. When the depressive symptoms last for more than 2 weeks and affect the individual's personal, social or occupational life, it is known as clinical depression or major depression. There is often a delay in opting for the treatment because of the social taboo associated with depression.

Although cases of depression can vary from an individual to the other, there are signs that one can look out for, to identify a depressed person:

- Low mood most of the time of day along with frequent crying spells

- Feeling of unworthiness and low self-respect are very common in a depressed person. Due to these feelings, the affected person may become very critical and disapproving about himself or herself.

- Lack of enjoyment and loss of interest in a depressed person makes them no longer derive pleasure from things that once gave him or her happiness.

- Exhaustion and insomnia are signs that one should look out for in a depressed individual. These are usually due to changes in sleep patterns, from sleeping a lot because of feelings of constant fatigue or due to instances of wakefulness.

- From indulging in comfort eating to losing the will to eat, predominantly loss of appetite characterizes a depressed person.

- Difficulty in recalling details and tendency to over generalize as also problem-solving issues can point to the presence of depression

- Unexplained bodily pains and aches are another characteristics of the condition.

What are the different types of depression?

Regarding the different forms of this mental health issue, it comes in several forms along with their distinct symptoms, effects, and causes. These are:

- Major depression

- Dysthymia

- Recurrent depressive disorder

- Seasonal affective disorder

- Bipolar disorder

How can it affect your life?

More than 90% people who commit suicide suffer from some form of psychiatric illness and depression is the most common reason. The despair that usually accompanies depression makes the thought of taking one's life as the only means available to escape the pain. In addition to suicidal thoughts, it can also affect one's functioning in day to day life if help is not sought in time.

Depression is as curable as any other illness. Both medical management and psychotherapy are helpful in treatment. Type of treatment depends on patient's condition, the severity of illness as well as availability.

Depression: Why is this SILENT KILLER taking our YOUTH away?

My cholesterol level is high total. Ch. 238&trige. Is 880. Please prescribed my diet & treatment.

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist
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My cholesterol level is high total. Ch. 238&trige. Is 880. Please prescribed my diet & treatment.
You should consult a cardiologist immediately and start medications immediately . Meanwhile you shoul avoid fried foods strictly and exercise well

My teeth are yellow and smailes very badly so how can I deal with it? Please advise.

BDS (GOLD MEDALIST)
Dentist
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My teeth are yellow and smailes very badly so how can I deal with it? Please advise.
Stains on teeth can be due to tobacco, pan, gutka and smoking. Stop taking these go for bleaching. Apply mixture of lemon juice and soda bi carb, rub gently and rinse. Do this once a week.

For self only, I have been consuming alcohol on regular basis for past twenty years, now I wish to leave it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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For self only, I have been consuming alcohol on regular basis for past twenty years, now I wish to leave it.
Sudden stoppage of alcohol may cause withdrawal symptoms so decrease the alcohol intake slowly Drink cow milk regularly to avoid effect of long term intake of alcohol.

Suffering from ibs from last 1 and 1/2 year. I am 28 years old and not having any reason to get such syndrome from my diet, regular activities, works and in my lifestyle.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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In many cases, simple changes in your diet like taking high fibre foods and lifestyle can provide relief from irritable bowel syndrome. Although your body may not respond immediately to these changes, your goal is to find long-term, not temporary, solutions. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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