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Dr. Aparna

Ayurveda, Bangalore

Dr. Aparna Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aparna
Dr. Aparna is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Ayush Ayurveda in HAL, Bangalore. Book an appointment online with Dr. Aparna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 87, HAL 2nd Stage, 12th Main, 1st Cross, IndiranagarBangalore Get Directions
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Symptoms of Anxiety

Psychiatrist, Kollam
Symptoms of Anxiety
Rumination of thoughts about future
Motor restlessness like unable to sit in a place, fidgeting etc,
Headache, neck pain.
Constant worries and always having the feeling of stand in edge.
Palpitations, tremor, sweating frequently.
Difficulty in sleep.
Unknown fear.
Fear of -something bad will happen.

2 people found this helpful

I have hair fall problem from last 4 yrs. I have been taking treatment from many doctors but there is no reasonable effect. So please suggest me.

BHMS
Homeopath, Chennai
I have hair fall problem from last 4 yrs. I have been taking treatment from many doctors but there is no reasonable e...
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal causes it needs internal medicinal treatment for cure
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I have a sexual problem. I have a lot of vaginal pain during sexual intercourse. And till few hours my vagina hurts alot and sometimes also burns. But then it gets normal in a day. Please help. Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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Am loosing my hair very badly from paat few months. Am not sure for the reason. Pls suggest good herbal shampoo.

BHMS
Homeopath, Lucknow
Am loosing my hair very badly from paat few months. Am not sure for the reason. Pls suggest good herbal shampoo.
Hello lybrate-user try to take protein rich diet. And drink lots of water. Use arnica shampoo and hair oil which will control your hairfall. Take china 200 once a day for a week.
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My business is mechanical line. And full day in petrol kerosene and oil etc. From last few month I m suffering from hair fall problem. And already my hair is thin. And now on my face look lots of pimples. Can you suggest me how to care my skin and hair. And how to control hair fall also.

MD - Dermatology
Dermatologist, Pathanamthitta
My business is mechanical line. And full day in petrol kerosene and oil etc. From last few month I m suffering from h...
You r a victim of acne vulgaris and it's sequelae like most people your age. It's a very common problem with a lot of solutions. These acne pimples if broken leave really dark marks. So steer clear from them. Don't pick at them. Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. Avoid milk and milk products, you can have them occasionally. Instead, you can have tea or coffee. Do not stress over your problem its treatable. Stress vil only increase chances of more pimples. Exercise. You can practice meditation, it vil take your mind of your problem and create all the right chemicals in you. Have fruits with a high vitamin a content (such as broccoli, papaya, spinach and carrots) as this helps to flush acne-causing proteins from the system, and with high vitamin e and c contents (oranges, tomatoes, sweet potatoes, avocados) which have antioxidant effects and help to calm the skin. Have adequate amount of water. Include nuts like almond, walnuts. Avoid milk and milk products like butter, cheese as well as refined flour items and sugary drinks. Hair fall is mainly due to hormonal and genetic reasons. There are no homeremedies that vil help or quick responses for it. It can definitely be controlled. It's important to eat plenty of pulses, fish, meat and milk. Drink at least two litres water everyday. Exercise regularly. Don't stress out because you don't have long hair or because your hair's falling. Avoid all forms of chemicals, hot devices and blowdryers to prevent hair damage. Massage scalp and wash twice or thrice a week. Don't overshampoo, it'll spoil hair. Don't tie up wet hair and sleep, it'll get infected. If any infections, g et it treated. A thorough blood check up is needed to eliminate autoimmune, hormonal and nutritional diseases. Apart from this, treatment may b needed in resistant cases.
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Hi, my age is 27 years and I am suffering from constipation since 5 years. Due to which I suppose loosing my hairs and facing acne problems. I tried various medical treatment to cure both problems, but I think it is somewhere connected to constipation. Please help.

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
Hi, my age is 27 years and I am suffering from constipation since 5 years.
Due to which I suppose loosing my hairs an...
Hi, given that you have chronic constipation for so long, I would advise you to first meet a gi specialist so that he can examine you properly. Usually, however, constipation is caused owing to a faulty diet and irregular lifestyle. A couple of generic steps that one may take are as follows: (a) eat a simple and natural diet consisting of whole grain cereals, green leafy vegetables and fruits/ dry fruits e. G mango, grapes, papaya, tomato, pears, guava, gooseberry, fig, raisins et al as suitable. Make sure to chew your food properly and avoid drinking water in between. Although, fibre rich foods are usually recommended, please note that fibrous diet sometimes complicate the problem. (b) eat less of fatty, oily and strong foods. Restrict tea, coffee and sugary foods including carbonated beverages. (c) drink at least 6 - 8 glasses of water unless advised otherwise by your doc. (d) exercise daily - walking outside, in fresh air, is the best exercise. Its also the safest provided you are not having any joint problems or other health restrictions et al. In case you have a sedentary job, make sure you take regular breaks and walk around a little each time. (f) daily abdominal massage/ exercises also help tone up the abdominal muscles that aid in emptying the bowels. Although, you can safely do the same yourself, I would advise you take help of a massage therapist to intitially train yourself on the process and then you may practise it yourself. (g) after the meals/ dinner, one may try sitting in vajrasana for a couple of minutes. This aids in digestion, and in turn helps overcome constipation too. (h) avoid frequent use of purgatives/ laxatives unless advised by your family doc. (i) reduce mental stress and strain as much as possible. Hope this helps. You may connect with me in private
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I have been working as chartered accountant ina company, because of sitting too many hours in chair I was suffering from back pain. Can you please suggest the remedies for this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist,
I have been working as chartered accountant ina company, because of sitting too many hours in chair I was suffering f...
Prolong sitting and bad posture leads to tightening of some very important muscle groups. You need to do some stretching exercises to stretch the tight muscles. Consult a physiotherapist who can assess your condition and can prescribe tailor made exercises for you. Start doing yoga regularly once the pain subsides.
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Keep Yourself Fit this Monsoon with These Ayurvedic Tips

BAMS
Ayurveda,
Keep Yourself Fit this Monsoon with These Ayurvedic Tips

At a point when downpour comes, individuals can be seen moving and celebrating from various perspectives. In any case, this is additionally a season for some diseases and health issues. Because of the sudden change in temperature, the safety of our body turns out to be low and makes us powerless to numerous diseases. Taking after proper monsoon Ayurvedic care tips can turn out to be advantageous to stay healthy.

The digestive framework gets debilitated because of dehydration in summer. This prompts low digestive force. This is further debilitated by vitiation of doshas and dhatus because of storm. Consequently taking after an eating routine that expansion force of assimilation and fortifies the digestive framework would be useful in the blustery season.

  1. Drink bubbled and cooled water blended with minimal nectar. Drink a lot of water and keep your body all around hydrated.
  2. Avoid overwhelming, hot, acidic, harsh (chutneys, pickles, yogurt, chilies, curry, and so forth) and salty sustenance as it advances water maintenance, heartburn, bloating and hyperacidity. Evade broiled nourishments, garbage sustenance and meat. Stay away from servings of mixed greens and verdant vegetables.
  3. Consume light and effortlessly edible sustenances, vegetable soups, steamed or boiled pumpkin, vegetables, squash, zucchini, steamed serving of mixed greens, natural products, khichree, corn, chickpea flour, moong dal and oats as well as more. Stick to nourishments arranged out of old grain, rice and wheat.
  4. Do not enjoy overwhelming activities like running, cycling and so on which expand Pitta (heat). Yoga, strolling, swimming, and extending are great.
  5. Be watchful while eating out and ensure you go to a spot which is perfect and hygienic. Totally abstain from eating nourishment which is presented to climate, similar to the ones sold by roadside merchants.
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I have a fever since last three days and I have little bite headache. I didn't like to eat anything in foods. please suggest.

MBBS
General Physician, Mumbai
I have a fever since last three days and I have little bite headache. I didn't like to eat anything in foods. please ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am losing my hair quickly and I want to kniw that which shampoo I should I should use and please suggest some diets and foods which are to be used .and sir I have also dandruff problem in my hair .So please suggest some good quality shampoos.

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
I am losing my hair quickly and I want to kniw that which shampoo I should I should use and please suggest some diets...
Hi, shampoos are just good for washing hair, we need to find real reason behind your hair fall. Get following blood test done to rule out common cause and get back with report cbc, sr. B12, sr. D3, tsh
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Am a good eater. But still I was soo lean. And always tired. Why this is happen to mee?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Am a good eater. But still I was soo lean. And always tired. Why this is happen to mee?
For weight gain & improved health: 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises daily to increase lean mass- bench press, push up, squat, etc. 7. Get a thyroid profile test done to rule out hyperthyroidism.
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Hello sir, I used melapik cream along with Lumiedge soap by dermatologist advice for pimples. But I had darkness caused due to dry ness and itching on my face. Again doctor suggested me use kojiglow forte cream. I used it for one month. But I don't have any result. My face becomes very dark. please suggest me to glow my face and reduce the darkness around with and chin and under eyes.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
Hello sir, I used melapik cream along with Lumiedge soap by dermatologist advice for pimples. But I had darkness caus...
Although it can be treated by looking the picture.you apply Propyderm NF cream after bath ONLY on affected area and Dermadew glow lotion at bed time on face.
1 person found this helpful
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DTCD,DNB Respiratory Medicine
Pulmonologist, Delhi
Health is a state of physical, mental and social well being. Stay healthy.
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What is the best position of sex to make sure semen reaches uterus? ? Or any other suggestions to be sure that semen reach uterus and not just flow out of vagina after sex.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
What is the best position of sex to make sure semen reaches uterus? ?
Or any other suggestions to be sure that semen ...
Husainali, sex in supine position with wife down and pillow under buttocks. Lie down for 10min after ejaculation. This will help you to achieve pregnancy. Please also plan relations in fertile period
2 people found this helpful
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I am trying to loose belly fat but after a certain limit no effect is shown by exercise being done.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am trying to loose belly fat but after a certain limit no effect is shown by exercise being done.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food.
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From last 2-3 months many pimples are coming on my face specially on cheeks n forehead. Can you please suggest me what should be done for clean and clear glowing skin?

BAMS
Ayurveda, Ambala
From last 2-3 months many pimples are coming on my face specially on cheeks n forehead. Can you please suggest me wha...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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My age is 19 years in this summer I am not feeling hungry am eating only two times in a day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 19 years in this summer I am not feeling hungry am eating only two times in a day.
Hi take chitrakadi vati 1-1 tab after lunch and dinner....take pranacharya udarasav improved and pranacharya livcure syrup twice a day 2-2 tsf...drink butter milk empty stomach...avoid tea and coffee..
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Hello. My height is 5.6 I want to increase my height upto 6" suggest me safe medicines. exercises.

DHB
Homeopath, Sagar
Hello. My height is 5.6 I want to increase my height upto 6" suggest me safe medicines. exercises.
Dear lybrate user your height can still grow. Take protein rich diet and exercise daily you can gain some height homoeopathy has very good medicines for height gain.
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I am 55 Yrs old I Suffered from clinical depression, for nearly18 years I took treatment from psychiatrists, and was also given lithium treatment. Lithium levels was low in my blood. Now I am OK, But I am scared about a relapse. Please advise.

MBBS, MD - Psychiatry
Psychiatrist, Guwahati
I am 55 Yrs old I Suffered from clinical depression, for nearly18 years I took treatment from psychiatrists, and was ...
Lithium is usually given in Bipolar disorder and in some psychiatric disorder like depression, psychosis etc as augmenting agent. But a specific blood level is required to produce its effect. Also you have to know about its toxicity. Drink plenty of water. Always ask doctors prior to taking other medication especially pain killers. Perform regular test for serum lithium level.
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Hi I am 17 year old boy. By almost a month now I have been having a black mark in the middle of my lower lips. Only in the middle it is there rest everywhere its fine. Earlier I thought it may go after few days but now its been a month. Please tell me about this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I am 17 year old boy. By almost a month now I have been having a black mark in the middle of my lower lips. Only i...
Mix castor oil and a little amount of baking soda until you make a paste. Place the paste on the surface of the mole. Leave the paste on the mole for a few hours. The paste will dry after a few hours. This can be done about twice every day.
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