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Dr. Aparna

Ayurveda, Bangalore

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Dr. Aparna Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aparna
Dr. Aparna is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Ayush Ayurveda in HAL, Bangalore. Book an appointment online with Dr. Aparna on Lybrate.com.

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Ayush Ayurveda

No. 87, HAL 2nd Stage, 12th Main, 1st Cross, IndiranagarBangalore Get Directions
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Strategies For Long-term Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
Strategies For Long-term Weight Loss

Few things have the potential to impact the health of a person as much as his or her weight. Taking this into account, rather than having one’s weight up and down, would it not be interesting to learn ways to maintain a controlled weight over a long time?

Most people emphasise on losing weight, but once they are successful in their efforts, they become complacent. In the long term, weight definitely stays off, if a person changes the relationship he or she has with food.

It does seem quite awful when it is made to appear that a person is condemned to near tasteless food so as to stay healthy, doesn’t it? Well, the good news is that this really does not have to be the case, especially if an effort is made into incorporating the right food into the diet.

For instance, a strategy which allows for fruit such as watermelon, along with some others, for breakfast is more likely to work in the long run as compared to the one which insists that the individual must eat oats for breakfast! This is also true with other meals as there are different ways to prepare items like salmon to make sure they stay interesting.

Many people shrug off the responsibility of eating mindfully when they are consuming a meal. They think that they do not have the time to do so. However, if they concentrate on the food that they eat, they would not normally need as much time in order to maintain a high level of fitness.

Every person who wants to maintain or get to long-term weight loss should make it a point to eat in a mindful way. After all, who doesn’t want to receive the benefits of eating less without feeling hungry, by any measure?

A successful battle against weight gain does not need to be hard. Some simple steps can really set one on their way:

  1. Eating slowly and thinking about the food leads to less needless food consumed, beyond the point of satiation.
  2. Reducing the size of dining plates does go a long way, as a person is less likely to go back for another serving at a meal.
  3. Having your breakfast daily is a must as it is such an important meal and helps in successful long-term weight management.

Apart from a controlled diet, one must engage oneself in regular exercises and walks. Burning your calories play a critical role in maintaining your weight. Also drinking sufficient water (preferably 8 glasses a day) helps you stay hydrated and thereby improves your metabolism. Practice these tips, keep a track of your weight and see some positive results within a few months’ time. If you wish to discuss about any specific problem, you can consult a doctor.

5934 people found this helpful

I am suffering from back pain since 6 months my age is 27 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain since 6 months my age is 27 years what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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Found blood in my stool 2 times in 2 weeks. Can dis b a case of snal fissure? Is there anything to worry?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it may be piles or fissure don't worry in any case you have to avoid hard stools by avoiding more oily spicy stuffs have more green leafy veg fiber content fruits liquids curd etc. After that problem then consult anytime dear thanks regards.
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I have bad lipid profile and high triglycerides. What will be medicine and dietary plan.

Cardiologist, Faridabad
I have bad lipid profile and high triglycerides. What will be medicine and dietary plan.
Low fat diet for decreasing bad cholesterol And exercise with fibres for good cholesterol If not control with that then only medicine
1 person found this helpful
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I have delayed Periods and negative HCG test .Why are my periods delayed by 2 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have delayed Periods and negative HCG test .Why are my periods delayed by 2 days.
Hello, the periods may be delayed due to stress induced hormonal changes and its quite common. You may wait a week more to allow menses to resume.
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How to growth height. can you please tell me how to increase it by medication or exercise?

BHMS
Homeopath, Faridabad
How to growth height. can you please tell me how to increase it by medication or exercise?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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Hi, I am 25 years old male. I am very slim. So I want to little fat? so please tell me what can I do for this.

DUSM
Unani Specialist, Coimbatore
Hi, 
I am 25 years old male. I am very slim. So I want to little fat? so please tell me what can I do for this.
Almonds are a great choice nuts are very high in fat. Mixed nuts are a great option because you can get the nutritional benefit of many varieties in one snack. Cheese and for good reason, you can add cheese into almost any dish. It has all the nutritional benefits of milk products, but most cheeses are high in fat, making it a good product to have if you are trying to gain weight.
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My head is spinning from last 15 days more often during night while going to bed, get little bit dis balance while walking sometimes. Feeling burning sensation in feet and hand fingers. What may be the actual cause and remedy. Age is 46 male

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
Usually this postural dizziness/vertigo is symptom of bppv (benign paroxysmal positional vertigo) that occurs due to dislodgement of some particles in the ear from one place to another which can be corrected by a manouvre(epley' s). For that u should consult an ent specialist or else start tab. Vertin 16 mg three times a day.
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Sir I'm sonu Singh. My hair is falling down very fast any medicine for stop the hair. Thanking you.

BHMS
Homeopath, Delhi
Sir I'm sonu Singh. My hair is falling down very fast any medicine for stop the hair.
Thanking you.
Hello,you can take homoeopathic medicine Folliplus tablets (Adven) (3 tabs) thrice a day for 15 days and revert. Apply jobarandi hair oil.
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What is the solution of pimples on the cheek and other part of body and become the brown circle on the skin.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
What is the solution of pimples on the cheek and other part of body and become the brown circle on the skin.
Hello, Acne is the result of high pitta moving under the skin and breaking out in pimples. Ayurveda recommends several natural approaches that, taken together, can effectively control acne. TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. LEMON JUICE: Apply fresh lemon juice on the affected area with a cotton ball. Leave it on for around 10 minutes then rinse with cool water. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. CHAMOMILE STEAM: Make 2 cups of chamomile tea and add fresh rose petals to it. Then take this soothing steam while it is still hot. (Put a bath towel over your head to prevent the steam from escaping) DIET: Diet is the most important factor in dealing with any skin problem. Eat all seasonal fruits and vegetables especially citrus fruits. Drink a lot of water (5-6 litres) throughout the day. OMEGA-3: Omega-3 fatty acids have anti-inflammatory properties that can improve acne. Take a good Fish oil supplement three times a day. Also, add more flaxseeds, walnuts and almonds to your diet.
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Hello Doctor, I am 24 years old boy. I am suffering from dandruff, thinning of hairs and hair fall. In my teenage, I had thick and strong hairs but they started greying so I shaved my head and when new hairs grow up, I found greying of hairs was stopped but my hairs have become thin and since then (almost 6 years), I have been suffering from hair fall and dandruff even when I use expensive hair Oil and shampoo like Kesh King, Dr. Batra, Livon and Head and Shoulder but still my hair fall is not stopping. I also noticed that when I was a teenager, my hairs used to grow rapidly. I had to take haircut every month but now my hairs grow really slow, I get a haircut in 75-80 days. Kindly prescribe me some method and medicines so that my hair fall should get stopped otherwise I am gonna get bald very soon if this continues. Thanks.

MBBS, MD-Dermatology,Venereology & Leprosy
Dermatologist, Bangalore
Hello Doctor,
I am 24 years old boy. I am suffering from dandruff, thinning of hairs and hair fall. In my teenage, I ...
Hi. It is common to have dandruff on the scalp. But it can become troublesome if its severe. Dandruff occurs due to increase in certain hormones. U may use antidandruff shampoos containing anti fungal agents on alternate days. It is better to avoid hair oils as they increase dandruff. It is normal to have hairfall of about 50 to 100 hairs per day and they will grow back. You have to worry only if you are losing more than 100 hairs a day. If you are losing more than 100 hairs a day, it can be due to your dandruff. Take care of ndruff and your hairfall will get controlled, if it does not improve then we may have to do some blood tests and examine your scalp to know the exact cause.
1 person found this helpful
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Aerated or Fizzy Drinks

BDS
Dentist, Mumbai
Aerated or Fizzy Drinks

Aerated or fizzy drinks are generally not only bad for your health but also your teeth. The acidic content of the drink can wear away the enamel of your teeth. Esp don't give them to your children, as their teeth are in the developmental stage.

I am 24 years old boy. My hairs are falling in frequency of 200 strand daily. Mostly while bathing and oiling. I massage my hair with oil alternate days. But during massage my hair fall. Please suggest what should I do to prevent it. I am tensed as my front hairs are getting lost.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 years old boy. My hairs are falling in frequency of 200 strand daily. Mostly while bathing and oiling. I mass...
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. Massage with bhrigraj oil thrice a week. Use mild herbal shampoo.. Take amla tablets 2 tab twice daily with water for 1 month. Take 8 hrs sleep daily.
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My name is hanumanthamma I am not able to sleep tight at night n I can only sleep at mrg. Wat is the problem with it. please let me know n give me suggestion for the problem. Thanks in advance.

MBBS
General Physician, Cuttack
My name is hanumanthamma I am not able to sleep tight at night n I can only sleep at mrg. Wat is the problem with it....
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night. Don’t take sleeping pill. 9. If no relief consult doctor
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Drugs - Why People Get Addicted To Them?

MD, MBBS
Psychiatrist, Delhi
Drugs - Why People Get Addicted To Them?

Nowadays, drug abuse is a universally condemned action such that selling certain drugs are illegal. Children are not allowed to take drugs until they reach a certain age such as 21 for most states in India. Lots of problems start occurring when you are addicted to a certain drug. It is also nearly impossible to stop since the nerve cells change the way they function due to drugs.

These nerve cells overstimulate the 'reward circuit' of the brain. This means that your brain constantly needs to be 'rewarded' and this reward comes in the form of drugs. There are many reasons why people become addicts and here are some of them.

  1. People want to get high: This is perhaps the most common reason why people become drug addicts. The moment they take in one drug, they love the feeling they get so much that they keep wanting to go back to it.
  2. People want to fit in: This is also a very common reason. When all your friends and perhaps even your bosses and other superiors are taking drugs, you do not want to feel left out or ostracized by your friend group. This is why many people start taking drugs.
  3. Unintentionally taking drugs due to injuries or medical conditions: Sometimes a doctor prescribes a medicine for a certain time period but it does not work or works too well and so you keep taking the drug so that you will feel better. This happens more often than you think.
  4. People take drugs to relieve stressThis is another very common reason why people take drugs. You may easily rationalize with them thinking that taking drugs is a good way to relax from work and family pressures. However, the long term effects of taking drugs are much worse than the stress.
  5. Boredom from daily life: In young teens and adolescents especially, life can be so boring that they want to try something new and thus resort to drug abuse.
1 person found this helpful

I have asthma and how can I get rid of asthma naturally and permanently with out any side effects please suggest me.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. Asthma is a common allergic problem which is not curable but can definitely be controlled so that you can lead a symptom free life. You will need to undergo pulmonary function test which is needed for the diagnosis and also to assess the severity of asthma based on which treatment can be started. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
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The nurse had to pierce the needle more than three times to get blood sample which failed her finally. I am told that I am anemic. Also I have a blood pressure of 90/60. Kindly suggest ways to get normal bp and blood volume in my body. I am normal in all my activities. Regards.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
(Biochemic) Biocombination no 1 . 4 pills 4 times and maintain proper diet regimen, exercise and try cactus Q (Homeo)
1 person found this helpful
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Every day I wake up in the morning at 7am. But I have a problem. I try to but poty was not clear done. When I go to work then I felt problem about this. I have lot o works. Actually i'm a masters student. I want to clear my poty at early morning. Please give a helpful sol for me.

BHMS
Homeopath, Faridabad
Every day I wake up in the morning at 7am. But I have a problem. I try to but poty was not clear done. When I go to w...
Hello, you should drink plenty of water as a first thing in the morning after wake up. Take Alpha Liv, 2 tsp once daily after dinner. Take Nux vomica 200 Ch , 5 drops daily in the morning empty stomach. Revert me after 7 days with feedback.
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I get cramps in my stomach after eating food. The feeling is relieved once I defecate. After every meal, I need to go to the washroom. What could be the problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I get cramps in my stomach after eating food. The feeling is relieved once I defecate. After every meal, I need to go...
Hi lybrate-user. It is due to abnormal gastro-colic reflex. A) take 20 ml himcocid liquid before meal b) take 1 tsf of lavan bhaskar churna after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
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