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Dr. Aparna

Ayurveda, Bangalore

Dr. Aparna Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aparna
Dr. Aparna is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Ayush Ayurveda in HAL, Bangalore. Book an appointment online with Dr. Aparna on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 87, HAL 2nd Stage, 12th Main, 1st Cross, IndiranagarBangalore Get Directions
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My mother age of 58 having a joint pain, especially knee joint pain.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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I have pimples on my chicks I tried so many antioxidant creamed but it never reduces so please give me the right suggestion.

BHMS, MD - Homeopathy
Homeopath, Delhi
I have pimples on my chicks I tried so many antioxidant creamed but it never reduces so please give me the right sugg...
Hi lybrate-user, acne is a result of hormones. Best way to keep them in check is to keep your face clean, use salicylic acid or glycolic acid based face washes, increase your water intake, don't pick on the existing ones, continue intake of anti oxidants, and don't stress.
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I have loose motions for three days. What should I do?

MBBS
General Physician,
Take ors sachet 1 sachet in 1 litre of water twice daily till motions subside to avoid water and salt loss and cramps. Take cap bifilac twice a day for 7 days. If associated pain and fever immediately consult a nearby physician for antibiotics.
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My daughter is 20 years old. She has painful periods . Recently her ultra sound showed few tiny cysts. Consulted the gynae. She says it is normal. My daughter also has facial hair and dull skin inspite of good diet. Need your opinion on this asap.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My daughter is 20 years old. She has painful periods . Recently her ultra sound showed few tiny cysts. Consulted the ...
hi Shobha from your description it looks like that she is having PCOD. this condition create metabolic problem she should be evaluated first and then treated.
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My chest and throat is very sensitive to cold, A/c and for certain foods due to which I feel lot of reflex in throat and breathlessness due to sputum stuck. Can you help me with suggestion.

BHMS
Homeopath, Faridabad
My chest and throat is very sensitive to cold, A/c and for certain foods due to which I feel lot of reflex in throat ...
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or mufflar around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. -Take enough sleep and rest.
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I m having my height 5'7" ..how can i increase it?

BHMS
Homeopath,
I m having my height 5'7" ..how can i increase it?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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How could I loose my wait, please advise.

PGDD, RD
Dietitian/Nutritionist,
How could I loose my wait, please advise.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I have severe acne but recently I found two acne holes on my cheek will it be always like this forever moreover acne is high on one side and less on other. If I use any anti acne products I am afraid I am getting my face to a darker tone. Help reply good products for acne and to lighten my skin colour. thanks.

BHMS
Homeopath,
I have severe acne but recently I found two acne holes on my cheek will it be always like this forever moreover acne ...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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I want to loose weight. Doesn't have time for gym. I'm do exercise at home only. What should I eat with tea, that could help me in boosting my metabolism and loosing weight? Any tips? How to stop food cravings?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to loose weight. Doesn't have time for gym. I'm do exercise at home only. What should I eat with tea, that cou...
To Lose Weight. 1. First decide that you are aiming to be fit for life. There is no short term health plan. 2. Believe that you can achieve it step by step. 3. Don't be in a hurry because nature takes time. 4. Slow and steady wins the race. 5. Take 40-60 mins daily for active fitness routines. 6. Eat a 1600 cal diet daily. You can find such diets on net. 7. Follow 'Mindful method' of eating. 8. Love yourself and respect your body. 9. Change your habits to change your body. 10. There are no medicines/tea etc to lose weight. These are all myths. 11. Complete power is in your hands to change yourself. Every step makes a difference. So start today.
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Dear Sir/Madam, My Father is a diabetic patient he is taking Zoryl M1 Tablets. Fasting 105 Is in control but After Food it is 245 Do he continue with this medicine or Change the medicine? Is Diabetes the reason for joint and back pain? Please reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir/Madam,
My Father is a diabetic patient he is taking Zoryl M1 Tablets.
Fasting 105 Is in control but After Fo...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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I have hair fall problem from last 5 years. I have used many antidandruff shampoos and natural treatment also. But still no result. Please advise me some better solution for this.

Vaidya Visharad
Ayurveda, Narnaul
I have hair fall problem from last 5 years. I have used many antidandruff shampoos and natural treatment also. But st...
I find this one the hardest! caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.
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I am suffering thru premature ejaculation from last 3 years. I work in IT firm. May that's the reason stress or depression. Can you please suggest any effective medicine or life style exercises which can cure it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am suffering thru premature ejaculation from last 3 years. I work in IT firm. May that's the reason stress or depre...
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
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My age is 19 years but my height is 5.2 how I can increase my height, please give me food details which is good for increasing of height and give me food dite as well as.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 19 years but my height is 5.2 how I can increase my height, please give me food details which is good for i...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time Natural methods to increase our height are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to increase your height. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in improving our height. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches.
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My husband is 36 years old. He is an IT personnel. Due to his heavy work load and stress our sex life is just finished. What should we do?

C.S.C, D.C.H, M.B.B.S
General Physician,
My husband is 36 years old. He is an IT personnel. Due to his heavy work load and stress our sex life is just finishe...
You have to set aside some time free of all tensions and for family. If needed he can be given some medicines to relieve tension.
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I have a skin problem at my right hand. What to do? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
I have a skin problem at my right hand. What to do? Please help me.
You can take urtica uren q / 10 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
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I am feel I have hiv phobia now this weak I make my test and result is coming negative and after that I am going for normal massage and I have cut in my fingers and I am jut push her breast and nipples so again my mind goes I have no any problem for that how I will release my tension I feel if her any breast fluid touch my cut so have any problem coming please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am feel I have hiv phobia now this weak I make my test and result is coming negative and after that I am going for ...
Dear Lybrate user. Bread fluid cannot carry HIV. Therefore, even if the fluid touches your cut, no risk of having HIV. No need to panic. Take care.
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Since this morning I have sudden back sprain and the pain is killing. What would be the reason for this and what is the treatment for the same? Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Since this morning I have sudden back sprain and the pain is killing. What would be the reason for this and what is t...
Sudden jerky movements, lifting heavy weights the wrong way etc can cause a back sprain. Take rest for three days. Use a pain relieving liniment like myovedic. Give hot fomentation to the affected area. If the pain does not come down in three days visit a orthopedic.
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I am 52 years old and suffering from thyroid I am using 75 mg thyromine daily. I am 84 kgs weight how can I reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Avoid potatoes, mustard, cauliflower, cabbage, radish and turnip. Eat frequent and small meal. Go for morning or evening walk. Do not eat processed or packaged food. Eat healthy.
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