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Dr. Aparna

Ayurveda, Bangalore

Dr. Aparna Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Aparna is a trusted Ayurveda in HAL, Bangalore. She is currently associated with Ayush Ayurveda in HAL, Bangalore. Book an appointment online with Dr. Aparna on Lybrate.com.

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No. 87, HAL 2nd Stage, 12th Main, 1st Cross, IndiranagarBangalore Get Directions
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10 points about Breast Pain & it's management

MBBS, MS - General Surgery, MRCS (Edinburgh), Fellowship In Breast Surgery, Fellowship In Onco-plastic Breast Surgery
Oncologist, Gurgaon
10 points about Breast Pain & it's management
Breast pain is a very common problem but often mistreated. Here are ten things you should know about breast pain and it's management:

1. Most common cause of pain between 15-35 years of age is fibro-cystic disease, which occurs due to hormonal fluctuations.
2. In fibrocystic disease, there is cyclical pain, which is more in intensity just before the menstrual periods
3. Cyclical pain is commonly seen in patients who are overweight and hypothyrooid.
4. Ultrasound should always be done to rule out any lumps/ cancer.
5. During these episodes of pain, try wearing a sports bra. It offers good support and reduces the pain. You can also apply anti-inflammatory gels over the site of pain.
6. Large cysts (>1.5 cm) should be aspirated - they help in reducing pain
7. Cancer usually presents as a painless lump in the breast
8. Sometimes breast pain can be due to musculo-skeletal causes.
9. If there is one particular point, where pain in occurring (specially close to the middle), then it could be due to costo-chondritis (inflammation of the joint between cartilage and bone)
10. Costo-chondritis can be managed by pain-killers and local injection of steroids

Please make sure you get yourself treated from an expert breast surgeon, who knows the various causes of breast pain and their management.
674 people found this helpful

I am over weight. Please tell me how I control my wait. Already I don't eat rice. 6 ata roti in a day. And seasonal fruit. So please tell some situation. And I am also working woman.

BHMS
Homeopath, Raebareli
I am over weight. Please tell me how I control my wait. Already I don't eat rice. 6 ata roti in a day. And seasonal f...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
2 people found this helpful
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I've been struggling with my weight. How do I lose without too much exercise. I don't eat much.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I've been struggling with my weight. How do I lose without too much exercise. I don't eat much.
You should go for 45 minutes brisk walk in the evening and morning. Do exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take healthy breakfast like vegetable daliya, upma, poha, oats, corn flakes, stuffed chapati etc. Take salad before meals. In lunch-3 chapati, subji, curd, one katori rice, dal don't use rice at night. Take small and frequent meals. Dinner same as lunch. Avoid junk food. Drink water more.
3 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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Advise me some hair growing medicine name which easily available in medicine shops.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Advise me some hair growing medicine name which easily available in medicine shops.
Apply paste of garlic and lemon on the area over where you want hair growth and expose in sunlight for 5 mins early in morning before 7am. It will work faster than medicines and safer to use.
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I took 2 tablets for getting good muscles when I was doing gym 4-5 years ago. Now I feel that after taking that tablet Many lipomas took birth in many body. How can cure these lipomas?

BHMS
Homeopath, Faridabad
I took 2 tablets for getting good muscles when I was doing gym 4-5 years ago. Now I feel that after taking that table...
Hello, better to avoid those tablets! take homoeopathic medication- nux vom. 1m/ one dose once daily at night for 1 week and calc. Fluor. 12x/ thrice a day. Take them for 20 days and revert me back with a positive result. All the best. (never ever consume these kind of products supplied by the gym without consulting your doctor)!
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Doctor I am feeling so weak and whenever I play I feel so weak and lazy and what to do weight is also decreasing I don't like to eat anything doctor what medicine should I take which makes me feel hungry and I don't have a good stamina stamina is less.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
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My face is getting darker in colour day by day with lots of pimple. What is the reason behind this and what step should be taken regarding this. I used to masturbation on daily basis.

BAMS
Ayurveda, Ambala
My face is getting darker in colour day by day with lots of pimple.
What is the reason behind this and what step shou...
Follow these methods and instructions to reduce pimples and darkness on face: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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Got pimples and small acne on forehead. Tried applying salicylic acid gel but not helping. Same thing happening on back from a longer time.

BHMS
Homeopath, Chennai
Got pimples and small acne on forehead. Tried applying salicylic acid gel but not helping. Same thing happening on ba...
Dear lybrate user avoid any gels and facewash use gram fluor and turmeric instead also eat plenty of vegetables and whole fruits and drink plenty of water since pimples is a chronic disease it needs to be treated by internal medicines only any external application is like treating the effect where cause remains the same or may be suppressed to more deeper level by suppressive treatments.
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I am 36 years male, I have taking medicine of depression for last 6 months but I am getting more aggressive day by day loose my temper very quickly. Please tell me what should I do. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your depression is anger related and can turn violent, if the emotion keeps piling on. When anger turns inwards, you will get depressed. If it is turned outwards as you are doing now, it will turn violent and aggressive. Neither is good for you. All feelings must be expressed. But when expressed, it must be done, appropriately. You must go for counseling as well, to get the best results. If there is too much anger, then do vigorous exercise every day: the energy of anger will be expended and you will not experience that rage and loss of control. Eventually, you need to express the feelings to the right person at the right time. Have you had this short fuse all your life? then I suspect that there may underlying issues of anger from your childhood that has to be dealt with. So it is all a pile up of pent up anger over a long time and is now causing havoc.
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I have bone infection in my right femur. New wound created during operation. Wound is healing through Vaccum suction unit. But too many tissues had been removed during operation. My muscles n tissues is not growing. Means muscles growing too slowly n took 4 months. Pls advice some medicines for muscles n tissues growing.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The infection must be controlled. You may need c/s of the pus discharge. When wound heals the muscles will grow of its own. Physiotherapy will help in developing muscle mass.
14 people found this helpful
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My frnd is 8 days late for her periods bt does not hv any pregnancy symptoms. Whn she was two days late for her periods she took many pills in order for periods to come. Could you please help me in knowing how many days late for periods is normal. She has not taken the pregnancy test yet bt if it comes put be positive and she does not want to hv a kid what she should do? Is abortion possible by just medical pills n does it have side effects?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My frnd is 8 days late for her periods bt does not hv any pregnancy symptoms. Whn she was two days late for her perio...
Hello, She should get a serum beta hcg test done first to rule out pregnancy conclusively. If negative then she can safely wait for 2 weeks to allow menses to return which can be delayed due to progesterone pills intake.
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I am suffering from mucus problem. How does it effect in weight gain and what food must be avoided. What is the best medicine to cope up the problem.

DHMS (Hons.)
Homeopath, Patna
I am suffering from mucus problem. How does it effect in weight gain and what food must be avoided. What is the best ...
Hi, take homoeo medicines: @ aloe sac 200-6 pills, dly morng. @ merc. Sol1000-6 pills, wkly, avoid, junk food, caffiene, nicotine, pizza, burger, fried, spicy food. Take, plenty of water to eliminate toxins and to regulate metabolism to ease your problem. Take care.
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Hi am 23 years old i am feeling tired daily I want to be fit and I want to be slim decrease my belly what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi am 23 years old i am feeling tired daily I want to be fit and I want to be slim decrease my belly what should I do?
Please Get your hb checked first of all and do accordingly. Make your routine of long walks for 30- 45 minutes at a stretch, jog if you can, learn yoga postures. Do deep breathing exercises and meditate. Start 5 minutes a day and raise to 15 days in a week. Diet: balanced food, lots if fibers, green leafy vegetables. Lots of water intake. If you do it, slowly you ll become fit without medicine. If you need medicinal support, please take only herbal non toxic, non synthetic medicines.
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I'm 25 year man. I have continues back pain when sleeping, sitting please suggest me the solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Main bahut patla hu, kitna bi khana kayaga tho mota nhi hotha hu, kuch bi kayega tho farak nhi girtha he so please mujhe mota hone keliye solution bathado please .

BAMS
Ayurveda, Ambala
Main bahut patla hu, kitna bi khana kayaga tho mota nhi hotha hu, kuch bi kayega tho farak nhi girtha he so please  m...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. Medicines - * you can take shatavaryadi churn of baidyanath 1/2 teaspoon with milk in evening everyday for atleast 3 months only under the supervision of an ayurveda expert. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Changing season causes insomnia and muscular pains, continue regular exercises to prevent this.
2 people found this helpful

Doctor says he's suffering from typhoid? What should we do now? What are do's and don'ts.

BHMS
Homeopath, Thane
Hi Take Baptisia200 4pills to be sucked thrice a day for 15 days Precautions to be followed during typhoid *Wash hands with soap every time you go for toilet *Keep your hand towels separate *Drink boiled water *Don't eat raw food ,outside food *Don't drink outside water *Eat soft diet and avoid spicy and fried food
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Sir, I am 23 years old. My question is that physically I am weak which is the best body gainer for me. Is body gainer good for health?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir, I am 23 years old. My question is that physically I am weak which is the best body gainer for me. Is body gainer...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I eat lot of fruits like as apple, banana, mango e.t.c. But I didn't gain weight (mass).

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I eat lot of fruits like as apple, banana, mango e.t.c. But I didn't gain weight (mass).
Hye, thanks for the query. Just eating fruits or depending on a single food item to help gain weight is a totally wrong approach. Weight gain is about a wholesome dietary approach. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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