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Dr. Anushya Hari Haran

Gynaecologist, Bangalore

350 at clinic
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Dr. Anushya Hari Haran Gynaecologist, Bangalore
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anushya Hari Haran
Dr. Anushya Hari Haran is a renowned Gynaecologist in Residency Road, Bangalore. She is currently practising at Residency Medical Centre in Residency Road, Bangalore. Book an appointment online with Dr. Anushya Hari Haran and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Residency Medical Centre

#18, Corporation Building, Residency Road, Near Cash Pharmacy. Landmark: Opp. to Konark HotelBangalore Get Directions
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I am 26 years old pregnant. My LMP was 27th January. When the embryo will be visible in sonography?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 26 years old pregnant. My LMP was 27th January. When the embryo will be visible in sonography?
it should be visible in another7-10days time. In TVS ultrasound even the heartbeat may be visible then.
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IVF - How Male Partner Can Support?

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
IVF - How Male Partner Can Support?

First time IVF - tips for men

Preparing for an IVF cycle physically as well as emotionally is as important for men as it is for women. Additionally, if it's the first time you are opting for an IVF then it will help a lot if you prepare for it in advance. There are many issues to consider like your hormonal balance, sperm count, your general health, physical and emotional issues experienced by you and your partner during the process etc. Read on to find some effective tips that will ensure that you can smoothly complete the procedure and support your partner in doing so.

1. Gather information about the process

If you and your partner are opting for IVF for the first time then it will be beneficial for you both to know about the process first. It always helps if you are familiar with the uncertainties involved and prepare yourself to face any complexities arising during the cycle.

2. Seek emotional support from family and friends or join a support group

You should build a small supportive social circle of family and friends for yourself and your partner to deal with the stress and emotional changes experienced during the process. Alternatively, joining an online infertility support group also proves to be effective.

3. Opt for fertility cleansing

Fertility cleansing for men is as important as it for women as it ensures a healthy hormonal balance. The simplest steps would be to abstain from using plastic containers for eating and drinking, consuming organic food and fertility boosting foods as well as not having soy-based food products or alcohol.

4. Provide proper nourishment to your body

For this ask your doctor to suggest a diet which will boost male fertility and ensure better sperm health. Moreover, you can have multivitamin supplements to get essential minerals, vitamins and antioxidants. Also, keep yourself hydrated by consuming at least 8 glasses of clean water every day.

5. Look after yourself and your partner

Ensure that you and your partner remain fit and healthy during the cycle by consuming a healthy diet. To keep stress at bay try exercising for 30 minutes daily or opt for fertility yoga or regular meditation. You may also think about seeking the help of a counsellor to strategically deal with the process. According to your preferences decide whether you want to have the counselling session with or without your partner.

3022 people found this helpful

My wife is 3 months pregnant now. She saw some dried blood on her underwear this morning. After that no bleeding was observed. Doctor checked her and recommended complete bed rest for few days. Is everything OK?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My wife is 3 months pregnant now. She saw some dried blood on her underwear this morning. After that no bleeding was ...
The bleeding can cause complications in pregnancy and if she does not have absolute bed rest, it can lead to miscarriage. Best not to make her work or do any physical task for 1 - 2 months.
1 person found this helpful
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Can I take 2 aspirin with water to get my periods immediately. What other things can I do to prepare it by a week? My date is due in two weeks. I am 21 year old.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Can I take 2 aspirin with water to get my periods immediately. What other things can I do to prepare it by a week? My...
Aspirin does not help in getting period. It is not possible to get immediately. You can post pond. For that meet dr.
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Doctor I have an Unprotected sex And my partner have took Unwanted 72 after the 1 hour of intercourse and Now after how many days we can take a pregnancy test for getting sure about us.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Doctor I have an Unprotected sex And my partner have took Unwanted 72 after the 1 hour of intercourse and Now after h...
7- 10 days after intercourse, pregnancy test on blood, available only at diagnostic centre or hospital will show positive if pregnancy had occurred.
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Blood Circulation - 5 Herbs That Can Improve It!

MBBS, Ph.D. Alternative Medicine
Alternative Medicine Specialist, Patiala
Blood Circulation - 5 Herbs That Can Improve It!

For our bodies and psyches to work ideally, all parts of our systems require a sufficient supply of blood. At the point when blood is flowing as it needs to, our cells get the fuel that they need to carry out their functions. However, when the blood supply gets off course or the circulation is compromised, a great deal can go wrong.

Poor circulation happens when blood cannot satisfactorily move through veins, vessels and supply routes. It is frequently brought about by plaque development, which obstructs the flow of the blood through its assigned channels. It might likewise be a consequence of a stationary way of life, or poor cardiovascular capacity. One regular indication of below average course is frosty cool hands and feet. However, here are some of the herbs that can help improve the blood circulation:

  1. Gingko biloba: Most renowned for its impact of upgrading memory and intellectual execution, gingko biloba finishes this errand by enhancing flow all through the brain. The cancer-prevention agent mixes found in gingko biloba additionally increase blood circulation to all parts of the body. It may enhance sexual dysfunction caused by poor flow to the privates. These staggering tree leaves additionally boost energy levels, and are particularly noted for enhancing circulation through the eyes, avoiding eye problems, including those which may lead to visual impairment.
  2. Cayenne pepper: The warming impression that cayenne pepper makes in your body is an indication that it is giving a push to your flow. This notable flavor, which initially hails from India, enhances flow, as well as splits up the plaque improving the supply route dividers. It tries to detoxify the blood, and in addition, reinforce cardiovascular muscles. Also, cayenne helps in assimilation, supplement retention, modifying red platelets and has been seen to dial down the heart palpitations, apart from offering common alleviation from pain and aggravation.
  3. Hawthorn: Hawthorn is a bush identified with rosebush, which develops wild in woody ranges around the world. Concentrates are got from the leaves, flowers and berries of the hawthorn shrub. The oligomeric procyanidins found in hawthorn may enhance general flow by relaxing veins, and guarding them from harm. This, as a result, can bring down pulse, enhance cardiovascular capacity and keep heart diseases at bay. Hawthorn has additionally been found very useful for individuals who have encountered and are recovering from heart attacks. These advantages incorporate decreasing anxiety and facilitating neck pain.
  4. Ginger root: While ginger is best known for helping in processing, it likewise has the quality of regulating the blood flow. Like different herbs and flavors that support course, it transports supplements all through the body productively. Ginger may bring down LDL "bad" cholesterol. Along these lines, it lessens the danger of heart illness. For women encountering their menstrual cycle, ginger can be exceptionally beneficial, as it has blood-stimulating properties that can decrease stomach cramping.
  5. Pine bark extract: Pine bark extract is taken from the internal bark of a pine tree species. It contains active compounds that can help to both reinforce veins and improve the immune system. This can bring down circulatory strain, and guarantee that all phones get a sufficient supply of oxygen. This concentrate may also help in diminishing edema (irritation brought about by liquid development in tissues) of the legs. Pine bark fundamental oil can be profoundly helpful for this reason. If you wish to discuss about any specific problem, you can ask a free question.
4462 people found this helpful

How many times I should do sex. For making her pregnant. And when she has irregular cycle sometimes. Help me.

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
If you are planning to have a baby. The fertile period of a female starts from 14th day to 20th day considering a 30 day cycle. My suggestion would be to have sex on alternate days during these days.
5 people found this helpful
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I am 8th week pregnant. Can I still have sex with my husband? Is this will be safe? Please advise.

MBBS, DGO, FCPS
Gynaecologist, Pune
I am 8th week pregnant. Can I still have sex with my husband? Is this will be safe?
Please advise.
Gentle occasional sex in a position comfortable to the female partner is ok if there are not pregnancy complications, still it is advisable to avoid sex, unnecessary traveling and lifting heavy weights till 12 weeks.
2 people found this helpful
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I got my periods on 24th day but it lasted for only 2 days but it was an heavy bleeding. Then on 3rd day again I bleed fr half a day. So is it normal?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I got my periods on 24th day but it lasted for only 2 days but it was an heavy bleeding. Then on 3rd day again I blee...
Hello, this is a normal period and its normal to bleed for 3 days and second and third days bleeding is heavy.
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Hi, I am Newly married me and my husband had sex during periods. We took safety measures (condoms and pee) but I missed my periods last month. Is there any chance of pregnancy… pls tell.

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hi, I am Newly married me and my husband had sex during periods. We took safety measures (condoms and pee) but I miss...
hi, their is no chances of pregnancy . stress ,anxiety might be the reason wait for 7 days from expected date of period .
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फास्ट फूड अवसाद से जुड़ा हुआ है

MS - General Surgery, MBBS
General Surgeon,
फास्ट फूड अवसाद से जुड़ा हुआ है
फास्ट फूड अवसाद से जुड़ा हुआ है : यह आप मुख्य रूप से फास्ट फूड के शामिल एक आहार खाने हैं, तो आप अपने अधिकतम क्षमता पर काम करने के लिए नहीं होगा कि यह लगभग तय है - शारीरिक या मानसिक रूप से । फास्ट फूड की खपत अवसाद से सक्रियता को लेकर , मानसिक प्रभाव की एक सरणी पैदा कर सकता है । यह या तो गलती पर सिर्फ एक घटक नहीं है। फास्ट फूड खाने के लिए अपने दिमाग में असंतुलन पैदा कर सकते हैं कि अस्वस्थ वसा , संरक्षक, रंग और रिफाइंड कार्बोहाइड्रेट की एक जहरीले मिश्रण होते हैं।
फास्ट फूड अक्सर छह साल के लिए 12,000 लोगों के भोजन का अध्ययन करने वाले स्वास्थ्य विशेषज्ञों के अनुसार , थक्के धमनियों इसके अलावा, अवसाद पैदा करने के लिए दिखाया गया है , जो ट्रांस फैटी एसिड होता है , शामिल हैं। फैटी एसिड का असंतुलन फास्ट फूड खाने के जो लोग उदास हो जाने की संभावना है एक और कारण हो सकता है।
Source :
http://www.drarunranade.blogspot.in/2015/09/blog-post_16.html
9 people found this helpful

Hi I have a 5.5 months old baby, n I have a huge tummy after my delivery as if am still 9 months pregnant. Please suggest ways to reduce my tummy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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Once a woman reaches the level of orgasm after sex, there is an increase of the blood level after sex. Those human beings who suffer from constant high levels of prolactin can lead to immense weight gain?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Once a woman reaches the level of orgasm after sex, there is an increase of the blood level after sex. Those human be...
Hello, Hyperprolactinemia can cause breast milk secretion and irregular menses but weight gain is not a direct effect of raised prolactin levels.
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I have bilateral axillary lymphadenitis since 3 years and it increase in size with age. Now its more discomfort for me while sleeping. It cause intense pain when axilla pressed against bed and pain increases during menses. Also I felt pain in may tail of breast both side. And also my LMP is not one. It fluctuates from the time of menarche. I think menstrual cycle is of 35 days. Now my question is should I operate to remove the swellings or continue medical treatment. Can it recur? Can it become malignant if I do not operate? Is there any complication if I ignored now?

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Your symptoms suggest axillary tail of the breast extending in to arm pits. If it is very painful they should be removed. As far as malignancy is concerned they are breast tissue and have the same chance of developing malignancy as the rest of the breast. You should also get fnac done before planning for surgery.
1 person found this helpful
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Lotus Root Benefits in Hindi - कमल ककड़ी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Lotus Root Benefits in Hindi - कमल ककड़ी के फायदे और नुकसान

कमल एक जलीय पौधा है और कमल का फूल हजारों सालों से एशियाई देशों में पाया जाता है. हमारे देश में इसका धार्मिक महत्त्व है. पवित्रता और दिव्य सौंदर्य का प्रतीक है. इसकी जड़ 4 फीट पानी के अंदर फैली होती है. इन्हें निकाल कर धोया, काटा और तैयार किया जाता है. हिंदी में इसे ही कमलककड़ी कहा जाता है. हर्बल दवाओं में प्राकृतिक या पाउडर के रूप में भी इसका प्रयोग किया जाता है. इसका उपयोग सलाद के रूप में भी किया जाता है. इसकी बनावट आलू की तरह होती है और इसका स्वाद थोड़ा मीठा और नारियल की तरह होता है. इसमें विटामिन, खनिज और फाइटोन्यूटरिएंट्स हैं जिनमें शामिल हैं पोटेशियम, फास्फोरस, तांबा, लोहा, मैंगनीज के साथ साथ थियामिन, पैंटोफेनीक एसिड, जस्ता, विटामिन बी 6, विटामिन सी. इसके साथ साथ यह फाइबर और प्रोटीन का बहुत ही महत्वपूर्ण स्रोत है. कमल ककड़ी के फायदे और नुकसान के लिए निम्लिखित बिन्दुओं का अध्ययन करें.

1. रक्त वर्धक के रूप में
कमल ककड़ी हमारे अंगों में ऑक्सीजन की वृद्धि करके रक्त के संचालन को उत्तेजित करके कार्यक्षमता और ऊर्जा के स्तर में वृद्धि करती है. इसमें मौजूद लौह और तांबा लाल रक्त कोशिका के उत्पादन को बढ़ाने और रक्त की कमी को पूरा करने के साथ साथ रक्त के प्रवाह में वृद्धि करने में मदद करता है.
2. कोलेस्ट्रॉल के नियंत्रण में
इसमें मौजूद पोटेशियम में रक्त वाहिकाओं को चौड़ा करने की सामर्थ्य होती है. इसमें कोलेस्ट्रॉल कम करने की क्षमता होती है. इसकी जड़ में मौजूद पाइरोडॉक्सिन रक्त में होमोसिस्टीन के स्तर को नियंत्रित करता है जो सीधे दिल के दौरे को जन्म दे सकता है.
3. मस्तिष्क को करे स्वस्थ
पोटेशियम हमारे शरीर में तरल पदार्थ के संतुलन को बनाए रखता है. यह रक्तप्रवाह में सोडियम के प्रभावों को कम करके है. यह रक्त वाहिकाओं को आराम देने और इसके संकुचन और कठोरता को कम करता है. पोटेशियम तंत्रिका गतिविधि का भी एक आवश्यक घटक है और मस्तिष्क में द्रव और रक्त के प्रवाह को बनाए रखता है.
4. श्वसन तंत्र के लिए
कमल की जड़ श्वसन प्रणाली के लिए लाभदायक है. यह श्वसन तंत्र को साफ करने और शक्ति प्रदान करने में मदद करती है. खांसी से राहत पाने के लिए इसकी चाय का सेवन किया जाता है क्योंकि यह बलगम को पिघला देती है.
5. रक्तचाप को करे नियंत्रित
इसमें पाया जाने वाला पोटेशियम हमारे शरीर में तरल पदार्थ के संतुलन को बनाए रखता है. यह रक्तप्रवाह में सोडियम के प्रभावों को कम करता है. यह रक्त वाहिकाओं को आराम देकर इसके संकुचन और कठोरता को कम करता है. पोटेशियम तंत्रिका गतिविधि का भी एक आवश्यक घटक है और मस्तिष्क में द्रव और रक्त के प्रवाह को बनाए रखता है.
6. गर्भवती महिलाओं के लिए
गर्भवती महिलाओं के लिए भी कमल ककड़ी के फायदे उपयोगी साबित होते हैं. इसमें मौजूद पोषक तत्व गर्भ में पल रहे बच्चे के विकास लिए बहुत लाभदायक होते हैं. इसलिए गर्भवती महिलाएं इसका इस्तेमाल कर सकती हैं.
7. पाचन में
कमल ककड़ी में फाइबर की प्रचुरता होती है जो मल त्याग के लिए बहुत अच्छा होता है. यह कब्ज के लक्षणों को कम करती है और पाचन और गैस्ट्रिक रस के स्राव के माध्यम से पोषक तत्व अवशोषण को अनुकूलित करती है.
8. प्रतिरक्षा प्रणाली को करे दुरुस्त
कमल ककड़ी में मौजूद विटामिन सी कोलेजन का एक महत्वपूर्ण घटक है जो रक्त वाहिकाओं के अंगों और त्वचा की अखंडता और शक्ति को बनाए रखता है और प्रतिरक्षा प्रणाली को बढ़ाता है. इसके अलावा विटामिन सी शरीर में फ्री रेडिकल्स को भी नष्ट कर सकता है.
9. वजन कम करने में
इसमें पोषक तत्व और फाइबर उच्च मात्रा में पाया जाता है और कैलोरी बहुत कम होती है. इसके सेवन से आवश्यक पोषक तत्वों की प्राप्ति होती है और हमारा पेट बहुत समय तक भरा हुआ महसूस करता है जिसके कारण हम अधिक खाने से बचते हैं और हमारा वजन कम होता है. इससे वजन कम होता है.
10. मधुमेह के उपचार में
इसमें पाया जाने वाला उच्च मात्रा में फाइबर शरीर में कार्बोहाइड्रेट के पाचन को कम करता है. इस प्रकार शरीर में चीनी अवशोषण की प्रक्रिया को धीमा होती है. कमल ककड़ी में मौजूद एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुण मधुमेह से लड़ने में मदद करते हैं.
11. आँखों के लिए
इसमें मौजूद विटामिन ए त्वचा, बाल, और आँखों के स्वास्थ्य में सुधार करने के लिए महत्वपूर्ण है. इसमें एंटीऑक्सीडेंट पाया जाता है. यह मैक्यूलर डीजैनरेशन और अन्य स्थितियों को रोकने में मदद करती है.
12. त्वचा के लिए उपोगी
एंटीऑक्सिडेंटों में समृद्ध कमल की जड़ त्वचा के कंडीशनर के रूप में काम करती है. इसके उपयोग से त्वचा हाइड्रेटेड और मॉइस्चराइज रहती है और त्वचा मुलायम और चमकदार बनती है. यह त्वचा की फाइन लाइन्स को हटाने, ब्राउन स्पॉट्स और झुर्रियों को हटाने में मदद करती है.

कमल ककड़ी के नुकसान

  • इसको कच्चा खाने से परजीवी या बैक्टीरिया संक्रमण फैल सकता है.
  • यदि इससे किसी को एलर्जी है तो इसका सेवन नहीं करें.
     
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