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Dr. Anushree M V

BAMS

Ayurveda, Bangalore

6 Years Experience  ·  200 at clinic
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Dr. Anushree M V BAMS Ayurveda, Bangalore
6 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anushree M V
Dr. Anushree M V is a renowned Ayurveda in Kasturi Nagar, Bangalore. She has over 6 years of experience as a Ayurveda. She has completed BAMS . You can visit her at Shathayu Ayurveda in Kasturi Nagar, Bangalore. You can book an instant appointment online with Dr. Anushree M V on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajeev Gandhi University of Health Sciences, - 2012
Languages spoken
English

Location

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Shathayu Ayurveda

#219, 2nd Main, East Of NGEF Layout, Kasturinagar. Landmark: Near Sangetha Mobile ShowroomBangalore Get Directions
200 at clinic
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I have too much of dandruff, I have tried different shampoos but again it cmes back. Is there any natural therapy to reduce the dandruff. Please suggest.

BHMS
Homeopath, Faridabad
I have too much of dandruff, I have tried different shampoos but again it cmes back. Is there any natural therapy to ...
Hello, dandruff causes hair loss so its necessary to treat dandruff first. Take thuja 200, 5 drops in the morning, once in a week. Take arnica q and cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with b&t anti- dandruff shampoo. Revert me after 1 month. Home remedies are as follows:- coconut oil helps eliminate dandruff due to its antifungal properties. It also moisturizes dry scalp and provides relief from itching. Take some coconut oil and mix half the amount of lemon juice in it. 1. Rub it on your scalp and massage for a few minutes. 2. Wash your hair after at least 20 minutes. 3. Follow this remedy two to three times a week.
2 people found this helpful
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Is walking helpful for diabetes patients in winter where temperature dips to zero degree.

MBBS
General Physician, Cuttack
Is walking helpful for diabetes patients in winter where temperature dips to zero degree.
Preferably a diabetic patient should avoid exposure to freezing cold area.He may go for a walk with adequate warm clothing and woollen socks.For a diabetic protecting feet against cold is very important because they are more susceptible to frost bite leading to gangrene of toes
1 person found this helpful
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Understanding Thyroid Problems in Women: Did You Get the Test Done?

Partners in Health
Multi Speciality, Gurgaon
Understanding Thyroid Problems in Women: Did You Get the Test Done?

Do you feel extremely tired many times in a day? Are you experiencing sudden weight gain, chills at night and hair loss? Is your neck a bit bloated up? If you are experiencing any of the mentioned symptoms, it might be that your body regulator- Thyroid- is unbalanced. Quick 3 tests can help you detect any abnormality - TSH, T3 and T4. Women were three times more likely to be affected by thyroid dysfunction than men. 1 in 10 adults in India suffers from hypothyroidism, with 50 per cent being women.

What is the thyroid gland?
The thyroid is a butterfly shaped gland in the front of the neck. It produces hormones that control the speed of your metabolism - the system that helps the body use energy. Thyroid disorders can slow down or rev up your metabolism by disrupting the production of thyroid hormones. When hormone levels become too low or too high, you may experience a wide range of symptoms.

What are the Symptoms?
Thyroid can be of 2 types - Hyper (Overactive) and Hypo (Underactive) Thyroid.

Low and Underactive Thyroid
High and Overactive Thyroid
Fatigue Nervousness
Dry Skin & Hair Tremors - Hand Shaking
Brittle Hair Hair loss or thinning hair
Constipation Diarrhea
Low Pulse High Pulse
Weight Gain Weight loss without trying
Intolerance to cold temperature Intolerance to hot temperature
Depression Sweatiness
Swelling in lower part of neck Swelling in lower part of neck

The swelling in the neck is a major and most significant feature. Hence one should always do the Self Neck Test.

Who should be tested?
Women aged 35 and above or those with symptoms/risk factors/family history are the right candidates for screening. It has been estimated that 75% of the people suffering from thyroid are undiagnosed.

Diagnosing thyroid disorders - A simple blood test can provide an answer. TSH (Thyroid Stimulating Hormone) levels determine thyroid hypo and hyper function as it regulates the work of thyroid gland. Rarely an imaging study or biopsy is needed. Two additional tests may be required - T3 and T4.

What happens if Thyroid remains undetected?
As Thyroid disorders are hormonal imbalances, undetection can lead to a number of secondary complications:

3479 people found this helpful

Menstrual problem

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
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Natural remedies for irregular periods, menstrual problems

1 person found this helpful

I have pcos for 3 months I used myonext but still I face delay in periods and spotting during periods. I observed unwanted little hair above my upper lip I am very scared and depressed now what I have to do.

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
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When I used facewash overtime my scan become dull after a few time. Give me advise about perfect face care. Plz.

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL)
Dermatologist, Raigarh
When I used facewash overtime my scan become dull after a few time. Give me advise about perfect face care. Plz.
Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing like daily apply night microbenz cream daytime use ahaglo facewash.
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Hi I had a GOLDCAL D3 CAPSULE for Cholecalciferol 60000 IU. And on the next day went for a lipid profile. The results showed abnormal High cholesterol levels. Are the lab results reliable. Also by when the impact of the medicine will be lowered to go to a re-testing for Lipid profile?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi
I had a GOLDCAL D3 CAPSULE for Cholecalciferol 60000 IU. And on the next day went for a lipid profile. The results...
This d3 capsule are meant to increase the levels of vitamin-d in your blood and are not meant for increasing/decreasing blood cholestrol so if you have high choletrol levels, it is nothing to do with this d3 capsule.
1 person found this helpful
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Sarvangasana Benefits - सर्वांगासन के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Sarvangasana Benefits - सर्वांगासन के फायदे

क्या है सर्वांगसन
योग के फायदे से भला कौन परिचित नहीं है! प्राचीन भारत के ऋषिं-मुनियों की खोज इस विधा को विदेशों में भी अपनाया जा रहा है। हमारी भागदौड़ भरी जिंदगी में हमारा ध्यान अपने शरीर की ओर तब तक नहीं जाता, जब तक इसे कोई बीमारी नहीं घेर लेती। ऐसे में अपनी दिनचर्या में योग के लिए थोड़ा सा वक्त निकालकरर इसके कई लाभ उठाए जा सकते हैं। ये हमें रोगों से मुक्त कर स्वस्थ जीवन की राह पर ले जाता है। योग में कई आसन होते हैं जो अलग-अलग अंगों के लिवए फायदेमंद होते हैं। वहीं एक ऐसा आसन भी है जो पूरे शरीर को फायदा पहुंचाता है। अगर आपकी दिनचर्या ज्यादा ही व्यस्त है तो सर्वांगासन करके पूरे शरीर को फायदा पहुंचा सकते हैं। सर्वांगासन नाम से ही मालूम पड़ रहा है, सर्व अंग आसन यानी शरीर के सारे अंगों की बात की जा रही है। इस योगासन से कई स्वास्थ्य लाभ होते हैं। ये पूरे शरीर के लिए किया जाना वाला एक आसन है। अगर आपको सर्वांगासन के स्वास्थ्य लाभ के बारे में पता चलेगा तो आप भी इसे अपनी दिनचर्या में जरूर शामिल करना चाहेंगे। क्योंकिव ये शरीर के सभी अंगों को आंतर‌िक रूप से मजबूत बनाता है। इसे शोल्डर स्टैंड पोज भी कहते हैं। सर्वांगासन को सभी योग आसनों का जनक भी कहते हैं।
 

सर्वांगासन के फायदे 
बाल बनाए मजबूत- 

ये आसन बालों के लिबए बेहद फायदेमंद है। इसे नियमित रूप से करने से मस्तिनक वाले भाग में रक्त का संचार सही रहता है, जिससे पोषक तत्वों की जरूरत पूरी होती है और बाल मजबूत बनते हैं।

  • त्वचा में लाए रौनक- त्वचा की खूबसूरती बढ़ाने के लिहए ये आसन अचूक उपाय है। ये बढ़ती उम्र की निशानियों को रोकता है। त्वचा में चमक लाता है, झुर्रियों से बचाता है साथ ही कील-मुहासों में भी फायदेमंद है।
  • तनाव, थकान करे दूर- तनाव और थकावट को दूर कर ये आसन नई ऊर्जा का संचार करता है।
  • थायराइड के मरीजों के लिरए उपयोगी- ये आसन करने से थायराइड और पैराथायराइड ग्रंथियां सुचारु रूप से काम करती हैं। 
  • वजन रखे नियंत्रित- ये आसन शरीर के मेटाबॉलिज्म को नियंत्रित रखकर वजन कंट्रोल में मदद करता है।
  • आंखों के लिीए फायदेमंद- किसी विशेषज्ञ की निगरानी में ये आसन करने पर आंखों की रोशनी तेज होती है साथ ही कई तरह के नेत्र के रोगों से भी बचाता है। 
  • करे कब्ज का इलाज- अगर आपको कब्ज की समस्या है और आप तरह-तरह के उपाय करके थक चुके हैं तो ये आसन आजमा कर देखें।
  • अल्सर में लाभकारी- इस योगासन से अंग सक्रिय होते हैं और सही एंजाइम का सर्कुलेशन होता है, जिससे अल्सर और कोलाइटिस जैसी बीमारियों में आराम पहुंचता है।
  • सिरदर्द से दिलाए छुटकारा- रोजाना ये योगासन करने से पुराने से पुराने सिरदर्द में आराम मिल जाता है।
  • महिलाओं के लिगए बेहद लाभकारी- सर्वांगासन करने से महिलाओं के मासिक चक्र की अनियमितता, खून की कमी और बांझपन जैसी समस्याओं से छुटकारा मिलता है।
  • बढ़ाए भूख- पेट के रोगों के लिंए भी ये आसन लाभकारी होता है। इससे पाचन क्रिया मजबूत बनने के साथ भूख भी बढ़ती है।
     

ऐसे करें सर्वांगासन
योगा मैट बिछाकर पीठ के बल लेट जाएं। अब दोनो पैरों को मिलाएं। धीरे-धीरे सांस लेते हुए पैरों को ऊपर की ओर उठाएं। ध्यान रहें इस क्रिया को करते समय पैर एक दम सीधे रहें। अब छाती के भाग को ऊपर की ओर उठाएं। इसके बाद अपने दोनों हाथों को कोहनी से मोड़कर कमर पर रखें। ध्यान रहे इस अवस्था में पूरे शरीर का भार कंधों पर रहना चाहिए। इस स्थिति में पैरों को तान कर ऊपर की ओर रखें। इसके बाद इस स्थिति में कुछ देर रुकें। फिर शरीर को ढीला छोड़कर घुटनों को मोड़कर धीरे-धीरे शरीर को हथेलियों के सहारे से सामान्य स्थिति में ले आएं। इसके बाद कुछ देर आराम करने के बाद आप इस क्रिया को तीन बार करें।
 

सावधानियां
-अगर आपको हाई ब्लड प्रेशर, हृदय रोग, कान से जुड़ी समस्या, स्पांडिलाइटिस या स्लिप डिस्क की समस्या है, तो ये आसन न करें।
- इस योग आसन को पूर्व या पश्चिम की ओर मुंह करके ना करें। उत्तर की ओर मुंह करके ये आसन करना ज्यादा फायदेमंद है।
 

काम के टिप्स
अगर आपको अपना शरीर उठाने में कठिनाई हो रही है, तो तकिया रखकर आप इसका अभ्यास कर सकते हैं।

6 people found this helpful

My mother in law is a acute diabetic patient. Besides she suffers from tremendous gastric problem (most of the times she is unable to digest food ). What is the remedy for gastric problem? Suggest me a diet which is healthy and light. What should I give her for supper?

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Surgical Gastroenterologist, Delhi
My mother in law is a acute diabetic patient. Besides she suffers from tremendous gastric problem (most of the times ...
Follow a few simple advice Avoid fatty and spicy food Take smaller meals Some form of exercise daily for half hour Don't lie down or sleep immediately after meals Get an Ultrasound Abdomen Visit a gastroenterologist for medications.
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Dark spots near ankle, they appeared in left leg and then coming up in right. Starts from little red colour to darker color. Slight pain in calf muscles noticed.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dark spots near ankle, they appeared in left leg and then coming up in right. Starts from little red colour to darker...
Dear lybrate-user looks like you have early varicose veins, venous blood back flow causing red blood cells to go out of capillaries and giving you all the discoloration. Consult a vascular surgeon.
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