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Dr. Anushree M V

BAMS

Ayurveda, Bangalore

5 Years Experience  ·  200 at clinic
Dr. Anushree M V BAMS Ayurveda, Bangalore
5 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anushree M V
Dr. Anushree M V is a renowned Ayurveda in Kasturi Nagar, Bangalore. She has over 5 years of experience as a Ayurveda. She has completed BAMS . You can visit her at Shathayu Ayurveda in Kasturi Nagar, Bangalore. You can book an instant appointment online with Dr. Anushree M V on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Rajeev Gandhi University of Health Sciences, - 2012
Languages spoken
English

Location

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#219, 2nd Main, East Of NGEF Layout, Kasturinagar. Landmark: Near Sangetha Mobile ShowroomBangalore Get Directions
200 at clinic
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Doctor I need medicine or ointment for my dark circles and for Pimple marks. I lose mental relaxation n become very irritated. Please give me suggestions which improve my face condition. Is acne star is workable for pimple marks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Doctor I need medicine or ointment for my dark circles and for Pimple marks. I lose mental relaxation n become very i...
Worries are not the solution. Clean the intestines by Tarunikusumakar chooran once a week. Start pranayam and meditation and fresh air walks. Start light diet but nourishing one with max greens. Do it for two weeks and revert for face glow 'varnyadi gana'herbal powder which is a classic combo defined in Ayurveda for fairness of skin.
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I have to reduce my stomach I consult some doctors also but they say if I reduce now it cause weakness please suggest what I do.

MSc
Dietitian/Nutritionist, Chandigarh
I have to reduce my stomach I consult some doctors also but they say if I reduce now it cause weakness please suggest...
. Reduce your portions by using smaller plates, asking for a small ice cream cone, beverage or sandwich instead of a large, splitting main dish at a restaurant with a friend or ordering a lunch-size portion even at dinner. It’s better to take a fixed portion on to the plate and not eat directly from the serving bowl. Do you know just 2 cookies or small biscuits more than your requirement in a day will make you put on 5 Kgs in a year and 25 Kgs in 5 years? So we need to take care of our serving sizes. 2. Increase the volume. Choose low-fat, high-fiber foods which fill you up with minimal calories. Fruits, vegetables, whole grains and legumes are high-volume foods that not only help trim your waistline but also provide nutrients essential for health. 3. Add fruits and vegetables to all your meals. Add one fruit or vegetable to every meal, and you'll be on your way to lower blood pressure and improved health. Try apples for breakfast, raw cucumber or carrots with lunch and fruit salad with dinner. 4. Hydrate yourself. Get a water bottle and carry it with you everywhere you go. You'll find yourself drinking water while you're driving, at your desk, during meetings and watching TV. Drinking water instead of coffee, soda, fruit punch or other sweetened beverages saves calories as it keeps your body functioning optimally. Drinking lukewarm water is even better. 5. Go Vegan majorly. Eat meatless meals for at least 5 days per week or more. Choose a paneer/mushroom curry instead of chicken or mutton curry, vegetable sandwich in place of a chicken sandwich, veggie burger instead of hamburger. You'll consume less fat and saturated fat, plus increase your fiber intake! 6. Enhance your Breakfast Studies show people who start the day with breakfast cereal have higher intakes of vitamins and fiber and lower intakes of fat and saturated fat. For the healthiest cereal, choose one with at least five grams of fiber and no more than eight grams sugar per serving. Pour on skim milk for a double bonus! 7. Don’t eat before the tube Stop eating meals while watching TV or snacking during your favorite show. Research plus common sense tells us we eat more when we're watching the tube. 8. Not 3 but 5. Have at least 5 small meals a day in place of 3 big ones to keep your metabolic rate high which in turn helps in weight loss. A good day’s diet should have small and frequent meals i. E. 5 meals in the day rather than 3 big meals. We need to learn to have the Best Breakfast, Nutritious Midmorning snack, Good Lunch, Light Evening snack with beverage and an Early Dinner every day. 9. Pack your meals. Instead of buying lunch every day, or worse yet, skipping lunch altogether, pack your lunch as far as possible. Make a sandwich with whole grain bread, a chapatti roll with lots of veggies, salad like sliced cucumbers and tomatoes, and grated carrots. Add a piece of fresh fruit. Satisfy your sweet tooth with yogurt or fat-free pudding and your need for crunch with soya sticks, murmura, almonds, or may be just a little ‘saunf’(fennel seeds). You'll save money and eat less fat, salt and sugar. 10. Do not fast, do not feast. Neither skip meals nor have everything in one meal. We need to learn to eat when we are hungry & stop when sufficiently full. We need to learn to self-regulate.
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What are the weight lossing techniques by controlling diet and without doing any exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What are the weight lossing techniques by controlling diet and without doing any exercise?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I am 46 yrs. Having hyperacidity. From last one month while passing stool in force I have bleeding after stool. Blood is fresh. After bleeding the area is paining for some time. I have shown to my family doctor and he gave me Tocderm-plus cream. I am taking daily morning Rabekey-lsr and esomeprazole20 at night. Please help.

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
I am 46 yrs. Having hyperacidity. From last one month while passing stool in force I have bleeding after stool. Blood...
if you apply force while passing stools then you may get bleeding due to fissure. take some stool softeners and papaya fruit regularly.
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He is a diabetes patients, he is not well, even he take all type of precautions, he is weak, can you suggest me is revital help ful for him. He work hard at his shop. He always become ill because of weakness.

BHMS
Homeopath, Howrah
He is a diabetes patients, he is not well, even he take all type of precautions, he is weak, can you suggest me is re...
Yes you can give. Revital is a multivitamin, minerals and ginseng containing tablets which provides energy and good for maintenance of health.
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I am 23 year old. I have some black marks on my face and I am using a cream marks remover since one month. So please tell me what can I do?

BAMS
Ayurveda, Ambala
I am 23 year old. I have some black marks on my face and I am using a cream marks remover since one month. So please ...
Follow these tips to lightens and remove the dark marks -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will lightens the mark definitly. 4. Soak cotton gauze in rose water and clean the dark marks 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I am 63 years old male. I am diabetic and bp patient. Today I got sever pain in left kidney. It has been scanned. 20-25 mm stone in the lft kidney. Please give your advice for the further treatment without operation.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
1 20-25mm stone will not come down 2. Lithotripsy -- breaking of stone should be done. Without open operation. 3. Consult a urologist in your town and do it before any complications.
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I have been suffering from loose motions and 4-5 motions have occurred in an hour and I have a stomach ace too can you suggest me medicines which can provide me relief.

MBBS
General Physician, Cuttack
1.Drink plenty of water with ORS 2. take one tablet of Norflox Tz twice daily for 3-4 days 3.Have bland diet like rice/khichdy with curd/butter milk, avoid oily/spicy/fried food. 4.If no relief , consult doctor
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Hy I am a dancer as professional I do intense work out whole day long due to which my hairs get all sweat and polluted due to floor work. I do not know whether should I wash my hair before work out or after? And m also suffering from hair damage hair fall. Thin pony tail please help me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Hy I am a dancer as professional I do intense work out whole day long due to which my hairs get all sweat and pollute...
Dear if you having thinning hair will give prp treatment once please come down for consultation. You can wash everyday and after work out also.
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I am getting anger so fast I don't know how to control it and due to that I am getting stress. I need some ideas to control my anger.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am getting anger so fast I don't know how to control it and due to that I am getting stress. I need some ideas to c...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I am 40 year old male and l have pain in stomach I use medicines but after some days again my stomach is paining what should I do.

Md ayurveda
Ayurveda, Bangalore
I am 40 year old male and l have pain in stomach I use medicines but after some days again my stomach is paining what...
Hello lybrate user, - look at the cause always to get the solution to the problem - reduce outside food, avoid spicy and sour foods - have veggies like cucumber, ridge guard carrots more - have a glass of butter milk daily twice following right food and lifestyle will keep you away from medications - for now you can take madhiphala rasayana 2 spoon twice a day before food - kamadhudha ras 2-0-2 before food for 10 days thank you.
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I am suffering from stress & late night sleeping last 20 days I am in depression. Pls give solution what I do?

Masters in Clinical Psychology
Psychologist, Lucknow
I am suffering from stress & late night sleeping last 20 days I am in depression. Pls give solution what I do?
Hi lybrate-user, life can be stressful; sometimes you'll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes (some stress is natural), take steps to deal with the root of the problem, and tackle the symptoms. More than medicine try to take psychotherapy from a psychologist to identify the core issues and solve it. For stress exercise regularly, targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels - responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress. You should notice the difference. Try to raise your heartbeat to 120-180 beats per minute for about 30 minutes per day. If you don't have time to do all thirty minutes in one sitting, don't worry; you can break up the exercise time however you need to fit your schedule. Walking for even 20-30 minutes each day is sufficient if that's all that you can afford. Eat properly. Your body needs to be healthy, strong, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress. Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone. An under-hydrated body creates stress to motivate the owner of the body to properly care for him/herself. Start decreasing caffeine and alcohol intake. In some cases, alcohol intake increases stress response in humans while being linked to substance dependency, a stressful condition itself. Caffeine is also responsible for raising stress levels, especially at work, so try to stick to water as a general rule. Eat a healthy breakfast and healthy snacks during the day. It is better to eat several smaller meals throughout the day than to consume three large meals. For a healthy stress-free diet, consume more complex carbohydrates such as whole-grain breads and pasta, foods high in vitamin a such as oranges, foods high in magnesium like spinach, soybeans or salmon, and black and green tea, which contain antioxidants. Relaxing your body, by whatever natural means, is a great way to reduce stress. Don't expect your stress to immediately dissipate; it can take time. In most cases, try not to fixate on the stress itself while you're relaxing. Think of something placid and tranquil, or think of nothing in particular. Let your body tell your mind that everything is okay. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. For sleep, you can take warm milk in the night, be away from all the gadgets and may be take bath at night before sleeping. Consult me for same.
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I having a great trouble with my hairfall. I am just passed 16. One day it will fall up to 30 hair. I am afraid. Everyone says that it is the problem because of lakh of vitamin. Pls reply me and help me pls.

PG in Homeopathy, BHMS
Homeopath, Delhi
I having a great trouble with my hairfall. I am just passed 16. One day it will fall up to 30 hair. I am afraid. Ever...
Hello having hairfall at such a young age can be because of irregular dietery patterns, dandruff, stress, lack of sleep, or after any illness. Increase intake of protein, iron and calcium on daily basis. Along with this you can have homoeopathic medicines which will take care of your immune system.
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

BHMS
Homeopath, Faridabad
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Hi. Yes, drinking lemon water is good even to dissolve the kidney stones where the composition of stone is calcium as it contains vitamin C! Drink already treated corporation water or else filter water.
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I sleep during the day as I feel sleepy. But at night I am unable to fall asleep till 3 am in the morning I had generalised anxiety disorder. Please suggest. I take censpram plus but still not able to fall asleep but with petril md .25 mg I can sleep.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I sleep during the day as I feel sleepy. But at night I am unable to fall asleep till 3 am in the morning I had gener...
Mr. lybrate-user GAD is a neurotic disease which affects the person to the extent that it might affect persons functionality and ability to survive in society normally so here understanding the fact that actually to what extent you are suffering from it is very important to prescribe right remedial measures and counselling for you
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Hii. I m Rehaz Ansari. In my kidney 6.6 mm stone and back side so paning pls suggest me how can I m doing this prob.

BHMS
Homeopath, Faridabad
Hii. I m Rehaz Ansari. In my kidney 6.6 mm stone and back side so paning pls suggest me how can I m doing this prob.
Hi, There is no need to go under surgery for right renal calculus.So don't worry and take the below given homoeopathic treatment:- Take Homoeopathic medicine Berberis Vulgaris Q, 15 drops with water twice daily. Hydrangea Q, 15 drops with warm water once daily in the after noon. Take Ayurvedic medicine Neeri syrup , 2 tsp twice daily. Take Cantharis 30, 5 drops once daily in the morning. Revert me after 7 days. ****Most important Drink plenty of water .*****
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How to improve immune system and what are the symptoms of malaria and what will be good diet for a person suffering from typhoid?

BHMS
Homeopath, Faridabad
How to improve immune system and what are the symptoms of malaria and what will be good diet for a person suffering f...
Hello, We all get exposed to the same environment, but all of us doesn't get affected by it! Why - because of different immune system. So, if a person has a strong immune system, we are protected from the attack of any virus or bacteria! A healthy, nutritious and balanced diet along with exercise will give you that. A healthy and strong immune system prevents us getting any diseases even a simple cough and cold. So, to build up a strong immunity, you need to alter few changes in your daily routine. If you don't have any underlying medical condition, you can follow the below points for healthy living. The diet plays an important role in making our immune system stronger: 1. Get enough protein. You can get protein from meat, dairy, eggs and vegetables. 2. Avoid saturated fats, but eat plenty of unsaturated fats. These" good fats" are found in corn, sesame, safflower, soybean, and cottonseed oils. 3. Eat limited amounts of carbohydrates. Consuming appropriate amounts of wheat, corn, and cereals helps to create the energy required for the body to produce white blood cells. 4. There are a number of particular foods that can help to boost-up your immunity. These include: Garlic, Almonds, Kale, Navy beans, Reishi mushrooms, Blueberries and raspberries, Yogurt, Green, Matcha, and Tulsi teas. 4. Eat antioxidants. Antioxidants are vitamins, minerals, and other nutrients that help repair damaged cells in the body. Examples of antioxidants are Beta Carotene (apricots, broccoli, beets, spinach, green peppers, tomatoes, corn, and carrots), Vitamins C (berries, broccoli, nectarines, oranges, strawberries, bell peppers, tomatoes, and cauliflower) and E (broccoli, carrots, nuts, papaya, spinach, and sunflower seeds), Zinc (oysters, red meat, beans, nuts, and seafood), and Selenium. 5. Vitamin A is also an antioxidant, and helps your immune system to function more efficiently. In addition to supplements, you can get vitamin A from carrots, tomatoes, chilis, and squash. 6. Echinacea, ginseng, aloe vera, and green tea are all said to boost your white blood cell count. 7. Exercise regularly. Getting enough exercise improves your cardiovascular health, and greatly reduces the likelihood of certain chronic diseases. Exercise increases the flow of blood through different parts of the body, and it increases the body's excretion of harmful metabolites, helping your immune system function properly. So run, bike, swim, walk -- whatever gets you moving! 8. Stop smoking and Limit alcohol consumption. 9. You should drink 8 glasses of water every day. 10. Sufficient deep sleep also helps the cells replenish and regenerate and is therefore necessary if you want to maintain a healthy immune system. Medication: Take Schwabe’s Alpha-WD/ twice daily for 1month. Symptoms of malaria; Malaria is an acute febrile illness. In a non-immune individual, symptoms appear 7 days or more (usually 10–15 days) after the infective mosquito bite. The first symptoms – fever, headache, chills and vomiting – may be mild and difficult to recognize as malaria. If not treated within 24 hours, P. Falciparum malaria can progress to severe illness, often leading to death. Diet for typhoid: Typhoid results in gastrointestinal conditions and so it is important to follow a diet that contains foods that are easy to digest. Slightly overcooked rice along with yogurt should be included in a diet for typhoid patients as rice contains a small amount of fiber that helps to regulate the digestive system while yogurt contains healthy cultures that reduce the severity of stomach flu. Avoid milk as it is tougher to digest and is likely to aggravate diarrhea. Juices and carbohydrate rich items such as steamed fruits are very important. Homemade vegetable soups with no additional spices. Buttermilk and softened soda crackers are good options while bland rice pudding, porridge, and custard are also good typhoid foods. Foods to be avoided: Avoid high fiber foods like whole grains and raw vegetables as these can place additional stress on your digestive system. When you have typhoid, foods to avoid also include vegetables like cabbage, capsicum and turnip as these can cause bloating and gas. Avoid all spices as far as possibly, especially hot seasonings such as pepper, Cayenne and chili powder. Include yogurt and eggs as they are easier to digest. Vegetarians can start to include lentils, legumes and even cottage cheese, in their diet.
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Hai doctor. I am of 19 years old. I am suffering with heavy hair fall from many days. Please give me a solution to stop it.

BAMS
Ayurveda, Ambala
Hai doctor. I am of 19 years old. I am suffering with heavy hair fall from many days. Please give me a solution to st...
To Prevent hair fall follow these instructions and methods: • Taake proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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