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Dr. Anuradha L R

Ayurveda, Bangalore

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Dr. Anuradha L R Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anuradha L R
Dr. Anuradha L R is a popular Ayurveda in RT Nagar, Bangalore. You can consult Dr. Anuradha L R at Jeevaka Ayurvedic Treatment Center in RT Nagar, Bangalore. Book an appointment online with Dr. Anuradha L R on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Jeevaka Ayurvedic Treatment Center

#169, 6th Main, 2nd Block, RT Nagar. Landmark: Near Whitehouse ApartmentBangalore Get Directions
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My friend have a problem of hair fall and white hair at the age of 26. Help him with your suggestions with diet plans and habits.

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend have a problem of hair fall and white hair at the age of 26. Help him with your suggestions with diet plans...
Hair fall is a very common phenomenon that plagues millions of people around the globe. Most of you take supplements of vitamin on a regular basis as it aids the build-up of new hair and skin cells. Read on to find out how exactly do the various vitamins help your hair: 1.Vitamin A: This vitamin controls the production of retinoic acid in your hair follicle. It is not only helpful for skin care but stimulates hair growth. It is immensely fruitful in moisturizing your hair and keeping it healthy. Vitamin A is usually found in sweet potatoes, carrots, tuna, lettuce, mango, sweet red peppers, green leafy vegetables and spinach. 2.Vitamin B: Variants of this, such as B12, aid in hair growth by managing stress. Vitamin B is found in fruits such as oranges and papayas, and beans. 3.Vitamin C: This vitamin helps you absorb iron from the food you eat which is an absolute essential for hair growth. It also boosts the synthesis of collagen that is required to repair the damage and sustain the structure of your hair. Fruits such as papayas, guavas, lemons, sweet lime, orange, kiwi, vegetables such as broccoli, yellow bell peppers and leafy vegetables are replete with Vitamin C. 4.Vitamin D: This vitamin rejuvenates the hair cells in order to form new shafts of hair. Vitamin D is found in dairy products, mushrooms, soy milk, tofu, and cheese. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sun-shine vitamin. 5.Vitamin E: This aids in stimulating capillaries and enhancing blood circulation on the scalp. This additionally contributes to hair growth due to its high anti-inflammatory properties and antioxidant content. Certain foods loaded with Vitamin E are pumpkin, broccoli, olive oil, sunflower seeds, almonds, avocado, tofu and spinach. 6.Vitamin B5: It is also known as Panthenol, is a vital ingredient that is used in medicines to regulate hair fall. Foods enriched with Vitamin B5 are sweet potatoes, sunflower seeds, avocados, cheese and mushrooms. Other Ways to Help Hair- We have gone over the vitamins that may be important for the health of your hair. But lifestyle changes can help just as much. Try: 1.Cutting back on gels, blow-drying, and brushing hair when wet 2.Lowering your stress by exercising at least 30 minutes a day 3.Drinking enough water, 6-8 glasses a day Being mindful of the foods and drinks you consume, the products you use, and the way you manage stress, can all help improve the well-being of your hair. If you wish to discuss about any specific problem, you can consult me.
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I am 30 year old I am suffering from Gas problem from 2 year sir give me a best suggestion.

BHMS
Homeopath, Sindhudurg
I am 30 year old  I am suffering from Gas problem from 2 year sir give me a best suggestion.
Homoeopathic treatment- digestone syrup 1 spoonful 3 times bio combination no 20 acidity- 4 pills 3 times for 8 days and revert back.
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I am 52 year old and for last 4-5 month experiencing tiredness & pain in both leg please let me have the right advice what to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 52 year old and for last 4-5 month experiencing tiredness & pain in both leg please let me have the right advice...
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I need proper diet chart to loose weight. Whenever I go for it I become constipated.

BAMS
Ayurveda, Ambala
I need proper diet chart to loose weight. Whenever I go for it I become constipated.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have very thin hairs and my hair growth is so slow I am using sunsilk long and health growth but no effect what should I do.

MD - Homeopathy
Homeopath, Aurangabad
I have very thin hairs and my hair growth is so slow I am using sunsilk long and health growth but no effect what sho...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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I am having backbone pain due to riding bike daily, what should I do? Even while deep sleep at night I am getting internal body pain, what should I do?

BHMS
Homeopath, Faridabad
I am having backbone pain due to riding bike daily, what should I do?
Even while deep sleep at night I am getting int...
Hi,take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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Kuch mahine pehle mere baal kafi jhrr rahe the isliye maine mundan karwa liya ab baal jhrrna to band ho gaya hai. Samne wale portion me baal to hain lekin side se ghanne nahi hain aur samne wale baalo ka growth rate bahut slow ho gaya hai jisse main gunja k jaisa dikhta hu. Please suggest something that I can practice at home!

BHMS
Homeopath, Faridabad
Kuch mahine pehle mere baal kafi jhrr rahe the isliye maine mundan karwa liya ab baal jhrrna to band ho gaya hai. Sam...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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My wife is pregnant from 27 weeks and she complains pain from last night near both side of vagina (or at the end of both legs near vagina) I am very worried about it. Can you please help me out.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
its usually because of the babies head which comes lower down. its a hard bony thing that causes the pain. you cant do anything about it.
2 people found this helpful
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Dear sir I am suffering from my stomach problems I want to loss my weight but I don't know how to decrease so please help me sir.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear sir I am suffering from my stomach problems I want to loss my weight but I don't know how to decrease so please ...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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My beard is growing in a scattered manner and density differs in each side. My right side chin has more dense compared to left. Suggest me a beard oil r balm to make it soft.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My beard is growing in a scattered manner and density differs in each side. My right side chin has more dense compare...
Hello, MIx Argon oil, jojoba oil, sesame oil and castor oil in equal parts. All of these oils have beard stimulating and hair growth enhancing properties. Massage your beard with this oil mixture at night before bedtime. You can also try dermaroller.
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Hello Doctor, I am 34 years old. I want to conceive for my first baby now. This month my period has started on 10 th. It stays maximum 4 days. Now my question is that, when will be the right date to conceive for a baby boy before my next month period?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello Doctor,
I am 34 years old. I want to conceive for my first baby now. This month my period has started on 10 th....
Most fertile days during a cycle are ovulation days roughly day 10 till day 20 if one has a regular cycle of 28-30 days.
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Hello. My age is 60. I am diabetic. My fasting is 140 and pp 180. I am taking trivolib2mg once a day. Do I need to add another medicine.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello. My age is 60. I am diabetic. My fasting is 140 and pp 180. I am taking trivolib2mg once a day. Do I need to ad...
Hello , yes, to get rid of diabetic, I would suggest to go with few nutrition supplements, which works on your body degeneration and keep up the good health, in a mean time this will also help to slowly get rid of diabetes. Just leave a message in my private question. Have a nice day.
2 people found this helpful
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Between my thighs the skin color is getting dark black. Horribly. How to get rid out of it.

BAMS
Ayurveda, Ambala
Between my thighs the skin color is getting dark black. Horribly. How to get rid out of it.
Inner thighs may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose under garments which do not compress the blood supply around the thighs. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on inner thighs for 10-15 minutes. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking thighs area after few application. * practice thighs exercises like cycling & running to increase the blood supply of thighs. * follow the yogasana such as sidhasana & padmasana.
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I am 17 year boy and I have suffering for pimple and their darkspot problem. What can I do please reply fast please

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
The most important thing is to stop the habit of pricking or plucking your acne it will help is limiting the dark spots due to acne. Decrease fat content and fried items in your diet. Wash your face regularly so the skin remains clean. Apply anti-acne preparations like clindamycin gel over the lesions twice a day.
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I have a cyst like thing in my right underarm. It at times tend to swell and discharge white-yellowish foul smelling liquid. It is painful and after discharge I feel inflammation there. I find difficult to Move my arms during cyst Swelling. A similar is at the start of my buttocks.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have a cyst like thing in my right underarm. It at times tend to swell and discharge white-yellowish foul smelling ...
ras manikya + gandhak rasayan + aarogya vardhini vati take bd sanjeevan malham apply locally all these for 20 days only
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I am 26 year of age. I have been faced a problem since 15 ays. I can not sleep well at night. I don't know what is happening. Please help me.

BHMS
Homeopath, Delhi
I am 26 year of age. I have been faced a problem since 15 ays. I can not sleep well at night. I don't know what is ha...
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television.
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Hello sir. I'm 34 years. I feel breathing problems. My heart beat is more. I am feeling strong beats of heart. Could you explain me causes of breath problem.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello sir. I'm 34 years. I feel breathing problems. My heart beat is more. I am feeling strong beats of heart. Could ...
You can take Sur. Moc. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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My stomach is very pain please tell me how it remove hurry up my stomach very tight.

MBBS
General Physician, Faridabad
My stomach is very pain please tell me how it remove hurry up my stomach very tight.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you
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Morning m mere tummy ka size km hota as compared to night. I dnt understand y this is so n how to prevent it.

BHMS
Homeopath,
Morning m mere tummy ka size km hota as compared to night. I dnt understand y this is so n how to prevent it.
This may be due to food consumption and also may be due accumulation of gas. Rise early n hv a brisk walking of 40-45 min. Take less carbohydrate. Take food having high fibre. At night complete your dinner within 9 pm. Eať less at night. One roti with veg or chicken stalk and green salad. This will help u.
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