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Dr. Anuradha L R

Ayurveda, Bangalore

Dr. Anuradha L R Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anuradha L R
Dr. Anuradha L R is a popular Ayurveda in RT Nagar, Bangalore. You can consult Dr. Anuradha L R at Jeevaka Ayurvedic Treatment Center in RT Nagar, Bangalore. Book an appointment online with Dr. Anuradha L R on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#169, 6th Main, 2nd Block, RT Nagar. Landmark: Near Whitehouse ApartmentBangalore Get Directions
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Im 21 years .im sleeping daily 9 to 10 hours during nights. In day time also getting sleep. If I not slept in day time means im becoming nervous and inactive. What should I do.

MBBS, D.P.H
General Physician, Gurgaon
Im 21 years .im sleeping daily 9 to 10 hours during nights. In day time also getting sleep. If I not slept in day tim...
Mr. Lybrate-user your life style in bad shape are yoy a student/or in job are you married have you any issue in my openion you are requied to take following measures 1. Take 2 glass of lukeworm water when you get up (get up at 5 am) 2. Go for morning walk foe 35 to 45 minutes (brisk movement) 3. Do excercise and meditation for at least 30 minutes 4. After taking bath take a nourished break fast 5. Go for your work and keep yourself in some work either at home or outside it may be study, social work etc. 6, avoid oily spicu and junk food, smoking alcohal, excessive tea coffe 7. Take health lunch which includes plenty of salad with balance diet according to your work 8. Take fruits by 5 pm which should be fiber rich 9. Take light lunch by 8.30 pm. 10. Drink water 2 hour before retiring to bed 11. Avoid all sorts of stress and think positive then watch the result. It should be a regular activity.
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I am 55 year old female which food increases/produce insulin in our body I am non diabetic My husband is a diabetic with 150 sugar level.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
I am 55 year old female which food increases/produce insulin in our body I am non diabetic
My husband is a diabetic w...
No food produces insulin, insulin is release in response to food. In diabetics this release is delayed.
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I am 30 years old female i went to infertility hospital they said you have less eggs they may or may not be healthy it is true to have healthy eggs what food should be taken please advice me.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am 30 years old female i went to infertility hospital they said you have less eggs they may or may not be healthy i...
FEMALE ARE TEND BE LESS CAUTIOUS IN TERMS OF FITNESS. MAKE HER TO ATTAIN GOOD FITNESS LEVEL. CHANGE LIFE STYLE ,DIET AND DO WORK OUT . MAY TAKE HERBAL MEDICATIONS HER CONDITION WOULD IMPROVE A GREAT DEAL. WISH YOU GOOD HEALTH.
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I am suffering from headache since 3 years. Right side of the brain the pain increases itself. After waking up in the morning I feel tired from morning itself till night until I sleep. I sleep at 10pm and wake up at 6am. And all day I feel that I have no energy in my body. Feels dull.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from headache since 3 years. Right side of the brain the pain increases itself. After waking up in the...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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My height 5'7", but I having weight of 56 kg only. I tried hard to gain my weight but I am not able. Kindly guide me in this topic.

Advanced Aesthetics
Ayurveda, Gulbarga
My height 5'7", but I having weight of 56 kg only. I tried hard to gain my weight but I am not able. Kindly guide me ...
• Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: • Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. sleep.
1 person found this helpful
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I have really black spot and lots of pimple on my face. And I used all the remedy you mentioned back. But no effect. Wht can I do now?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have really black spot and lots of pimple on my face. And I used all the remedy you mentioned back. But no effect. ...
You may take lemon juice in a bowl. And apply it with cotton ball after washing your face for one hour. After that wash it. Do it for ten days. Drink plenty of water. Avoid junk oily spicy food.
2 people found this helpful
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My testosterone level is cured but again and again gradually decrease. What should i do for that?

PDDM, MHA, MBBS
General Physician, Nashik
My testosterone level is cured but again and again gradually decrease. What should i do for that?
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, Brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.
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Hi! before 2 month ago I daily use a cotton cloth to clean my blackheads on my nose now there is a spot on my nose, will this spot permanent on my nose or can be remove tell me what should I do?

BHMS
Homeopath, Faridabad
Hi! before 2 month ago I daily use a cotton cloth to clean my blackheads on my nose now there is a spot on my nose, w...
Hi, keep applying homoeopathic cream - schwabe's topi-berberis to lighten the mark left of blackhead. Also, apply regularly bakson's suncare sunscreen 20-30 minutes before stepping out.
2 people found this helpful
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I have some kind of" Dark Circles" like the skin under my eyes got Burnt, I have oily skin and I easily get caught by pimples.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have some kind of" Dark Circles" like the skin under my eyes got Burnt, I have oily skin and I easily get caught by...
Dear lybrate user! do not worry about the oily skin 1. Wash your face very regularly with cold water 2. Wash your face minimum 6 times for a day with normal water 3. Avoid eating too much fatty food, deep fried food, oily food, chicken 4. Take more fruits and fresh vegetables 5. Apply cucumber slice on your eyes 6. Have a adequate sleep fro 7 hrs daily to avoid dark circles. 7. Do not injure the pimples it may leave the scar marks. Thank you have a healthy life through homoepathy
2 people found this helpful
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What is a Dental Implant? Is It Right For Me?

Certified Implantologist, BDS
Dentist, Chennai
What is a Dental Implant? Is It Right For Me?
Have you ever had the dream where one or more of your teeth fall out? What do you do if you lose a tooth in real life?
One option is to get a dental implant. This is a procedure where an Implantologist surgically places an artificial tooth that’s surgically fused in the jawbone—a fantastic long-term option for tooth replacement. Decades ago, if you lost a tooth, your choices were a fixed bridge or removable dentures. Fixed bridges rely on neighboring healthy teeth as anchors, which can have a negative impact on them down the road. And, removable dentures can slip or make embarrassing clicking sounds when you speak.
A dental implant—made of titanium metal—fuses to the jawbone, serving as the root of the missing tooth. Unlike fixed bridges, which may need to be replaced two and three times during a lifetime, implants are durable and rarely, if ever, need to be replaced.
67 people found this helpful

I will be 20 in age in this december bt I still facing the acne problem. Is masturbation can be a reason?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
I will be 20 in age in this december bt I still facing the acne problem. Is masturbation can be a reason?
Acne is mostly occures at the age of 16 to 25 it varies from person to person depending upon life style n hormonal factors of life you can apply coconut oil n nycil powder on face you can also apply baking soda on face avoid much oily foods learn acupressure is must learn it.
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I have a desk job and last 2 years my weight 75 to 85 I have lose my weight please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and last 2 years my weight 75 to 85 I have lose my weight please help me.
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
1 person found this helpful
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How to treat a tear at lower part of vagina which occurs because of sex and cause bleeding whenever we do sex but it is painless.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, This can be treated with ointment soframycin , applied locally for 5-7 days to allow adequate healing and avoiding sex for a week completely.
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My tummy alone S fat and visible. But I don't have fat deposition on any of my other body parts. But my tummy alone S bigger and makes me uncomfortable while wearing t-shirts and while I'm in formals. Please suggest a diet or other options to reduce my tummy.

BHMS
Homeopath, Raebareli
My tummy alone S fat and visible. But I don't have fat deposition on any of my other body parts. But my tummy alone S...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
4 people found this helpful
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I was suffering from fever from last two days and cooled and cough so please help me.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
I was suffering from fever from last two days and cooled and cough so please help me.
Take a paracetamol tablet and drink water pray 5 times namaz read surah fateha and manzil in water do dum in water and eat soft diet for more help consult me private ly.
1 person found this helpful
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My hair is too frizzy and I have split ends also how to make my hair smooth and split end free.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My hair is too frizzy and I have split ends also how to make my hair smooth and split end free.
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. Natural oil like coconut oil is better for your hair than maufactured hair oils. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days.
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My age is 21 now. Hair is falling day by day increases what can I do for that problem.

BAMS
Ayurveda, Ambala
My age is 21 now. Hair is falling day by day increases what can I do for that problem.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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I am teacher. I does stand and speak whole day. So, I have tired so much due to energy loss. I have continuously weakness day by day. How I get instant energy. What can I use any supplement for instant energy.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain energy.
1 person found this helpful
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I have my wedding in a few weeks. My eyes look dark and puffy even after enough sleep. How do I cure ance scars. Plus I need a glowing skin too! Thank you!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have my wedding in a few weeks. My eyes look dark and puffy even after enough sleep. How do I cure ance scars. Plus...
Dark puffy eyes could be due to hormonal imbalance or it may just be a genetic. You may use Wow Ultimate Under Eye & Facial Gel.
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I am 33 years old and for few days I am facing breathing issue and weakness. I workout daily for 1 hour and also play Table tennis during my office break. Kindly advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
take healthy diet ...drink plenty of fluids n take fruits n green leafy vegetables daily...quit smoking if u do. visit a physician clinically.
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