Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anuradha L R

Ayurveda, Bangalore

Dr. Anuradha L R Ayurveda, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anuradha L R
Dr. Anuradha L R is a popular Ayurveda in RT Nagar, Bangalore. You can consult Dr. Anuradha L R at Jeevaka Ayurvedic Treatment Center in RT Nagar, Bangalore. Book an appointment online with Dr. Anuradha L R on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

#169, 6th Main, 2nd Block, RT Nagar. Landmark: Near Whitehouse ApartmentBangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Anuradha L R

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am loosing my hair and I have almost lost all my hair now. Is there anything that I can do now. I am OK with any medicine but going for a transplant is not an option.

MD-siddha, bachelor of siddha medicine and surgery
Siddha Specialist,
I am loosing my hair and I have almost lost all my hair now. Is there anything that I can do now. I am OK with any me...
Hi, what is your age? Are you taking any other medicines? Check out your haemoglobin status. Take iron supplements, avoid using shampoo. Use sikakaai, green gram, methi paste to wash hair. If there is dandruff first treat that.
You found this helpful
Submit FeedbackFeedback

The importance of correct sleeping posture

BPTh/BPT
Physiotherapist, Mumbai
The importance of correct sleeping posture
Sleeping Posture

Sleep on your back or side only. Do not sleep on your stomach as this often causes lower back and neck strain. Use a quality contoured pillow that provides adequate support to your head and neck while sleeping.
When your back is painful you may place a pillow under your knees (when on your back) or between your knees (when on your side).
291 people found this helpful

I have irregular menstrual cycle. I get my periods on 35- 40 days I am not getting it on 30 days. What to do to make it regular every month.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have irregular menstrual cycle. I get my periods on 35- 40 days I am not getting it on 30 days. What to do to make ...
you don't need any medicine.sometimes menstrual cycle is more than 30 days if you are getting period regular with long cycle it's fine.it's not a problem.
3 people found this helpful
Submit FeedbackFeedback

I am suffering from heart disease I did angiogram it is normal I did stress test it showed strongly my doctor told it would be symptoms of corany microvascular disease so what can cause serious problem in my life I have high blood pressure please suggest what should i do

BAMS
Ayurveda, Ambala
I am suffering from heart disease I did angiogram it is normal I did stress test it showed strongly my doctor told it...
To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
1 person found this helpful
Submit FeedbackFeedback

Having bedwetting problem used many medicine but no result passing urine while sleeping in day time also please tell me what to do?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Having bedwetting problem used many medicine but no result passing urine while sleeping in day time also please tell ...
Helloplease take cina30 three times daily for a month and report us for further advice. You have have to go for usg to see the size of prostate. Thank.
You found this helpful
Submit FeedbackFeedback

My age is 27, I am little bit fat. Now I am facing irregular periods. I got married in 2013. We are trying for children. Can you please give solutions to solve my problem.

BHMS
Homeopath, Chennai
My age is 27, I am little bit fat. Now I am facing irregular periods. I got married in 2013. We are trying for childr...
Dear lybrate user get an usg done for abdomen, it may be related to some pathology as pcos, for cure homoeopathic constitutional treatment can be taken, there are no side effects and very good results.
1 person found this helpful
Submit FeedbackFeedback

Hi. I am 23 years old male and I am suffering from hair loss disease. When I am sleeping there are too much hair on my pillow. I take many of medicine but there is no relief. What should I do now?

MD - Homeopathy
Homeopath, Aurangabad
Hi. I am 23 years old male and I am suffering from hair loss disease. When I am sleeping there are too much hair on m...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
You found this helpful
Submit FeedbackFeedback

I am 18 year old. Always my menses period is coming on almost every month 8 th. On this month I have not coming my menstruation. Only 2 drops have came on the date. Now the date 18 th it is not coming. What will I do. Is there is any problem?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 18 year old. Always my menses  period is coming on almost every month 8 th. On this month I have not coming my m...
Only 2 drops. So, please have urine pregnancy test done first. Then consult doctor to detect the cause (hormonal problems or problems in uterus) and then we can start treatment.
1 person found this helpful
Submit FeedbackFeedback

Hi Doc, I have a feeling of gas in my food tract. Above the chest and below the neck. Had outside food, lots of sugar cane juice etc. The feeling of bloating is more pronounced while sitting and lying down. Please suggest.

DRCH, BHMS
Homeopath, Bareilly
Hi Doc,
I have a feeling of gas in my food tract. Above the chest and below the neck. Had outside food, lots of sugar...
Avoid eating too rich and highly spicy food. Have walk for some time after eating. Take homeopathic nux vomica 30, 4 pills 4 times daily for two days and report me the condition.
You found this helpful
Submit FeedbackFeedback

I get too much pain during periods and that is unbearable. please give me any suggestions . period are regular . Always but only it pains too much and it becomes difficult for me to go outside anywhere these days.

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
I get too much pain during periods and that is unbearable. please give me any suggestions . period are regular . Alwa...
take healthy balanced diet. especially rich in vitamin e . do exercise regularly to strengthen your back ms. pain killers can be taken cyclically to get rid of period pain.
2 people found this helpful
Submit FeedbackFeedback

I started drinking protein shakes, BCAA, creatine, CLA and other diet for muscle building but my digestive system is not work good during this so what can I do?

BHMS
Homeopath, Raebareli
I started drinking protein shakes, BCAA, creatine, CLA and other diet for muscle building but my digestive system is ...
Please immediately stop all the health supplements. Instead take 1 litre of milk daily 12 bananas, 4 eggs 250 gms of chicken along your diet. Note the above suggested is easily digested by your body - rather artificial food supplements.
2 people found this helpful
Submit FeedbackFeedback

I have pimple and scars on my face what facial creams do you prefer. Is safi helpful?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pimple and scars on my face what facial creams do you prefer. Is safi helpful?
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
1 person found this helpful
Submit FeedbackFeedback

18 years male I am very short and thin but I want to 12 hours from now what should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
18 years male I am very short and thin but I want to 12 hours from now what should I do.
If you're starting again after a long time, then I would advice you to start in a gradual manner. Don't give your 100 percent on the first day as it can cause pain in your leg muscles or doms effect (delayed onset muscle soreness). Aim for 1-2 kms during the first week at a slow pace. Now gradually increase both the distance and the speed. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: monday/thursday: chest + triceps tuesday/friday: back + biceps wednesday/saturday: legs + shoulders don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein.
You found this helpful
Submit FeedbackFeedback

My teeth are almost yellow any toothpaste or medicine for making it clean and white.

BDS
Dentist, Mohali
My teeth are almost yellow any toothpaste or medicine for making it clean and white.
You may try snowdent toothpaste. It creates mild bleaching effect to whiten your teeth. Or you may make fresh paste by mixing baking soda and water, put it on your tooth brush and brush your teeth (not more that 2 minutes). This home remedy may help you to whiten your teeth. If still doesn't help you then ask your dentist about professional bleaching of teeth.
You found this helpful
Submit FeedbackFeedback

I am 25. I had been suffering from Irritating Bowel Syndrome since 3 years. It causes lot of trouble for the past 12 months. I wake up 8 am drink 3 glass of water then go to potty. It takes 40 minutes in the toilet. This time it is a mixture of stool: a small amount of hard stool with liquid / or shapeless soft stool with liquid. But a large amount of stool comes out in spite of eating few things. Then at 9 am take my breakfast 1 cup of tea and 3 roti. Then immediately in 2 minutes I again go to potty and jelly stool comes out in maximum cases. I am having a different kind of stool (thin, hard, or soft and liquid). I am having harder or looser stools than normal. I am suffering for a long time. Does it infect my bowel? Or Inflammation of the bowel movement? I am afraid of diarrhea. Does it lead to that? I do not know what happened. But I had a severe abdomen pain for the past 3 months. My whole stomach is paining. I can not move, can not work, can not bend at all. I can not sleep properly because of pain in the intestines. I have other issues like too much masturbation (thrice a day), night fall (3 days a week), early ejaculation, pain in the anus while ejaculating, late urine etc. I had been suffering frequent urination 15 times a day since 10 years. What should I do right now? 2 days ago I consult a Urologist. My blood test, urine test, ultrasound of the abdomen, x ray reports are ok. After seeing my reports the doctor refused to accept that I had any pain in my stomach. So he told not to worry. Prescribed medicines :- COLOSPA retard (200 mg) and FLOSLO 5. But I am still worried about my pain. Yesterday I was walking and it pained a lot. I am having stool problem for a long time and I have not done any stool test. Do I have any bacteria in my stool?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Take 30 ml aloevera juice with a glass of water first thing in the morning and the last thing before you sleep. Avoid excess of oily and heavy meals,reduce spice consumption as well.
1 person found this helpful
Submit FeedbackFeedback

I am 50 years suffering from adiabatic / high blood sugar I have some sex problem erection comes very late and if I go for. Penis do not support and spirm comes little so is there any medicine for.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 50 years suffering from adiabatic / high blood sugar I have some sex problem erection comes very late and if I g...
This is the result of uncontrolled or poorly controlled diabetes. YOu send reports of your CBC, FBS, @Hr PPBS & HBA1C and I can prescribe medicines for you.Ask privately. with details of any other disease you have.
You found this helpful
Submit FeedbackFeedback

Problems: Hairfall,dandruff, oily scalp Suggest a best oil, shampoo,conditioner and home remedy.

PDDM, MHA, MBBS
General Physician, Nashik
Problems: Hairfall,dandruff, oily scalp
Suggest a best oil, shampoo,conditioner and home remedy.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
1 person found this helpful
Submit FeedbackFeedback

Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.

BAMS
Ayurveda, Ambala
Please suggest me a way to cure my knee pain. Moreover, please provide me a diet chart so that I can reduce my weight.
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
2 people found this helpful
Submit FeedbackFeedback

Premenstrual Syndrome (PMS) - 7 Ways to Treat it!

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Premenstrual Syndrome (PMS) - 7 Ways to Treat it!

Premenstrual syndrome or PMS is a common phenomenon that happens to over 75% of menstruating women. It refers to a set of symptoms that a woman experiences 7 to 10 days within the onset of her monthly period. The symptoms often cause great discomfort to the woman, but disappear soon after the period gets over.

The symptoms include muscle cramps, headache, body ache, nausea, dizziness, fatigue, mood swings and a lot more. This is not a pathogen related disease. It is caused due to hormonal imbalance before the start of menses in women. The level of female hormones i.e. estrogen and progesterone fluctuate inside a woman’s body prior to the menses. They are believed to have an impact on certain chemicals released by the brain. Therefore, women experience these symptoms during this time of their monthly cycle.

You don’t need to depend on strict medication to get rid of these symptoms. They can vanish if you make some changes in your lifestyle. Here are some natural ways to get rid of these symptoms:

  1. Check your diet: In order to enjoy a healthy period, you need to avoid certain food items. Trans fats and hydrogenated fats can increase these symptoms. Cut down on the sugar content of your meal as high sugar level can give birth to some of these symptoms like mood swings, headache, nausea, etc. It is also important to check the water content in your body. It is advisable to avoid salt as too much water retention can be bad. Too much consumption of caffeine can cause depression and anxiety.
  2. Go for a holistic and balanced diet: Women must include sufficient amounts of minerals and vitamins in their diet to avoid PMS. Try eating foods that are rich in magnesium such as bananas and leafy green vegetables. Also consume Vitamin A rich foods, mainly yellow and orange vegetables.
  3. Take up some light exercises: Light aerobic exercises may help you in getting some relief from bloated stomach and pain. But, don’t exert yourself in doing stressful exercises.
  4. Try some heat: Applying a heat pad can provide relief from muscle cramps and abdominal pain. Heat dilates the blood vessels and improves flow of blood through them. This provides relief from any sort of pain.
  5. Drink right: It is true that too much retention of water in the body can worsen PMS. But it is advisable that you drink sufficient amount of water during the periods or before it starts. As experts say, water itself can hinder water retention in your body. Besides water, go for herbal drinks like a cup of hot ginger tea. Some herbal drinks can work wonders in preventing PMS.
  6. Sleep well: Adequate night sleep is a must for menstruating women.
  7. Oil message: Use lavender oil and cypress oil to avoid muscle cramps and tension. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
2740 people found this helpful

I'm 19 years old boy. I am so thin. Can you please tell me diet chart to get 2000 calories per day. Thanks in advance.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm 19 years old boy. I am so thin. Can you please tell me diet chart to get 2000 calories per day. Thanks in advance.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
Submit FeedbackFeedback
View All Feed