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Dr. Anupama Zeena Sequeira

Psychiatrist, Bangalore

Dr. Anupama Zeena Sequeira Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anupama Zeena Sequeira
Dr. Anupama Zeena Sequeira is a popular Psychiatrist in Hebbal, Bangalore. She is currently associated with Bangalore Baptist hospital in Hebbal, Bangalore. Book an appointment online with Dr. Anupama Zeena Sequeira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to concentrate on studies? I always try to study I am not able to concentrate? Is there anyway to concentrate?

BHMS
Homeopath,
Dear lybrtae user, take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will improve your memory power & level of concentration.
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Improve Your Brain Power

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,

3 smart tips for brainpower

If you're serious about improving your memory and your cognitive function, you need to know about these three important variables for brain health.

Vitamin D

Activated, vitamin D receptors increase nerve growth in your brain, and researchers have also located metabolic pathways for vitamin d in the hippocampus and cerebellum of the brain, areas that are involved in planning, processing of information, and the formation of new memories. In older adults, research has shown that low vitamin d levels are associated with poorer brain function, and increasing levels may help keep older adults mentally fit. Appropriate sun exposure is all it takes to keep your levels where they need to be for healthy brain function. If this is not an option, a safe tanning bed is the next best alternative, followed by a vitamin D3 supplement

Intermittent fasting

Contrary to popular belief, the ideal fuel for your brain is not glucose but ketones, which is the fat that your body mobilizes when you stop feeding it carbs and introduce coconut oil and other sources of healthy fats into your diet. A one-day fast can help your body to "reset" itself, and start to burn fat instead of sugar. Further, it will help you to reduce your overall calorie consumption, which promotes brain cell growth and connectivity. As part of a healthy lifestyle, however, I prefer an intermittent fasting schedule that simply calls for limiting your eating to a narrower window of time each day. By restricting your eating to a 6-8 hour window, you effectively fast 16-18 hours each day. 

Gut health

Your gut is your " second brain" and your gut bacteria transmits information to your brain via the vagus nerve, the tenth cranial nerve that runs from your brain stem into your enteric nervous system (the nervous system of your gastrointestinal tract). There is a close connection between abnormal gut flora and abnormal brain development, and just as you have neurons in your brain, you also have neurons in your gut -- including neurons that produce neurotransmitters like serotonin, which is also found in your brain and is linked to mood. Quite simply, your gut health can impact your brain function, psyche, and behavior, as they are interconnected and interdependent in a number of different ways. In addition to avoiding sugar, one of the best ways to support gut health is to consume beneficial bacteria. You can use a probiotic supplement for this, but i'm particularly fond of using fermented vegetables, because they can deliver extraordinarily high levels of beneficial bacteria. Most people aren't aware that in a healthy serving of sauerkraut – two to three ounces or so – you're getting the equivalent of nearly 100 capsules of the highest-potency probiotic you can buy. It's clearly one of the most cost-effective alternatives.

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Hi doctor I got married before 4 years. But still we don't have baby. I went to treatment and doctor say that I'm having pcod. But my periods is normal regular egg growth is also normal in follicular study. Now I'm drinking APCOD sachet. What is the next step to get pregnant and it is possible to get pregnant.

BHMS
Homeopath, Navi Mumbai
Hi doctor
I got married before 4 years. But still we don't have baby. I went to treatment and doctor say that I'm hav...
hi, unexplained infertility is indeed a challenging situation. but you need not to worry. in homeopathy we have holistic approach towards such condition. we treat couple instead of focusing only on the female partner. a proper homeopathic analysis can guide us to select a perfect medicine for your specific condition. in such cases the dynamics between the couple is very important. all the best
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My wife is having constant fever body ache severe head ache. Even her stomach seems to be very tight from 2 days. We got the blood test done. But results showed negative for typhoid malaria and jaundice. Is there a chance for her to suffer from a special type of jaundice where eyes don't get yellow. In our area jaundice is spreading very rapidly. Pls suggest.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS
Internal Medicine Specialist, Kolkata
My wife is having constant fever body ache severe head ache. Even her stomach seems to be very tight from 2 days. We ...
Thank you for the query. Fever, body ache and headache are all suggestive of a probable viral infection (the prodromal phase of viral hepatitis may present in this way). Viral hepatitis generally begins with symptoms of fever and malaise, once the fever subsides, jaundice is manifested. Sometimes, it may not be clinically possible to detect jaundice, specially when bilirubin < 3 mg%. The tightness of her abdomen may be manifested, if she is having constipation though some other causes may be responsible. Since, there is a probable viral hepatitis (jaundice in simple words), outbreak in you area please get the following tests done (if not done already) - liver function test, anti hav igm and anti hev igm. You can get a dengue igm done also. An abdominal ultrasonography may be done, since she is complaining of abdominal symptoms. I would suggest you to visit your physician for a thorough clinical examination.
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I am having agoraphobia taken counselling sessions and cbt. Take medication as an when required lonazep .5 mg. How can I overcome anxiety and fear.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having agoraphobia taken counselling sessions and cbt. Take medication as an when required lonazep .5 mg.
How ca...
Dear lybrate user. I can understand. Agoraphobia treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. You are already under cbt treatment. Usually it takes 6 months to one year for a complete cure. The improvement purely depends on the efficacy of the cbt. Hope your cbt is good. Take care.
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My wife is having multiple personality disorder, she turns very dangerous if she don't take pills, it's hard to live with her, please guide me well.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The multiple personality can create multiple problems. It is a very complex disease and without knowing much of her background, I suppose you might be her only hope and solace. Since you are married to her and for several years perhaps too, you are the only person who has reached this level of intimacy with her. That could be the nemesis too but if you undertook to see her through her worst phase, then you could have a reasonable life with her. One thing is very clear and it seems like you have understood that too, is her strict adherence to the medical prescriptions. That is mandatory and that is important for you to personally monitor; and periodically take her for psychiatric reviews. Apart from that she needs intense psychotherapy with a dedicated professional competent in dealing with this condition. There will be a lot of follow-up from this therapy and again I see you taking an active role. If her parents or siblings are around or can come and relieve you periodically, that will give you welcome breaks that will be tremendously good to recharge yourself. The professional is sure to put her on a regimen of exercise, both physical and neurological, a tight time-schedule filled with important and interesting activities, and a socializing program. Consider this a lifetime task and you must dedicate yourself to it completely, if you want to spend a reasonable time with her for the rest of your lives.
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I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers, I used to score good marks before but not now, which is making me depressed, and leading an effect on my health as well, can you please help me doctors?

DHMS (Hons.)
Homeopath, Patna
I am not feeling well emotionally, I am not able to score good grades, which is disappointing my parents and teachers...
Dear lybrate user, go for meditation to reduce your stress. Take, plenty of water to eliminate toxins. Take, homoeo medicine. @ anacardium 200-6 pills, dly morning. @ ignatia 30-6 pills, thrice a day. Go for a walk in d morning to restore blood circulation. You should remain strong and contious towards your studies, sincerely please, report fortnightly.
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I want to leave gutaka.Please suggest me how can i?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tobacco is the most addictive substance known to man. It is also carcinogenic and therefore it needs to be kept away from human consumption. Your problem is tobacco abuse and addiction. The best method to stop tobacco is to have will power and self belief. Tobacco chewing gums, lozenges and patches are available across medical shops to manage your tobacco craving. In any case the first step is to take a strong decision about quitting. You may consult a psychologist for substance abuse counseling. Take care.
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How to improve my knowledge and memory power.?

Reparenting Technique, BA, BEd
Psychologist,
You can increase your knowledge by the fastest way known to man, by reading. Developing your reading speed will give you access to a world full of books and internet that one can absorb huge amount of information in a matter of hours. I hope you are a rapid reader. Even if you are not, reading still remains the best way of acquiring knowledge. Retaining that information is the role of memory, and that is a different ball game altogether. For which you need to do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with.
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Hard Time Making Friends? These Tips Will Help You Initiate Friendship

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Hard Time Making Friends? These Tips Will Help You Initiate Friendship

Friendship is the fuel that keeps life interesting. Imagine a robotic life where you do not have anyone with whom you can chill or unwind at the end of the day. Friends are people with whom you can be yourself without having to worry about needs and requirements or judgements, at least most of the time. They are the layer that lies between your family and the rest of the world and provide you with a balance of sorts as far as insights, outsider perspective, advice for meeting challenges and unadulterated enjoyment go. 

But many times, extreme shyness and an introvert nature can stop people from making friends easily. So how can you initiate friendships and keep them close? Here are a few tips!

  1. Understand Shyness: First of all, understand why you may be shy and how it makes your brain work. Shyness strips you of your security when you are faced with a new place or face. Also, it can lead to dismissive or avoidant behaviour, which keeps us from approaching people and learning more about them. Also, it keeps us anxious and preoccupied and makes us think that we will be met with rejection if we try to initiate friendship. Sounds vaguely familiar? Read on to know more.
  2. Eye Contact and First Impressions: The first way to initiate a new friendship is by making eye contact and following it up with a smile before the person in question averts his or her gaze. This is an unspoken language that is almost always answered similarly.
  3. Greeting: You can now approach the person and start by saying hello. It may be someone whom you have been seeing on your way to class or in the office cafeteria or even someone who lives in your building. So chances are, that this person would have noticed you too. Introduce yourself and ask for the person's name.
  4. Acknowledgement: Use the person's name often to show that you are acknowledging the friendship and ensuring that a bond begins to settle between the two of you from the word go. Offer to introduce this new friend to your other friends as further acknowledge of this new friendship.
  5. Information: In a new friendship, it is crucial to find common grounds without breaking the barriers of privacy. So ensure that you ask neutral questions about hobbies, family, education, work and other such issues without asking the when, where, what and how of things that might have to be explained by sharing personal details. In this way the person in front becomes more comfortable.

Be aware of the reasons that stop you and build your confidence when it comes to approaching people for friendship!

3827 people found this helpful

I am 44 years old female suffering from hypothyroidism for 4 years lately l have been feeling depressed and even get angry over petty issues. I am feeling unattached to any family member except my 13 year daughter and somewhat to my 19 year old son. There are times l feel like leaving them all and live alone too. Talking of family l am living with in laws and husband is ok but we rarely have anything to discuss or talk as our thinking doesn't match at all. See if you can help me out.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 44 years old female suffering from hypothyroidism for 4 years lately l have been feeling depressed and even get ...
Relax and take it easy. Social adjustments at times becomes difficult specially if you find things r not moving as per your desire or expectation. You might be having your own views on so many things which donot match with others and that is where the conflict starts. For the time being I suggest- whenever you are talking with any family members/ friend/ relative first agree to their views and later on after some time - may be hrs / days you express your opinion after keeping and analysing the others point of view. That will establish a harmonious relationship with others and you will feel like staying with them and enjoy their company.
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I am having healthy hair and fair skin before 2 3 years ago I suddenly get habitual of eating clay and Clement I know it's really harmful but I can't get rid of this eating habit just because of this my skin becomes really dark and hair fall occurs now I am facing baldness and this is killing me from inside even just bcz of this habit I sometimes I think to suicide please help me.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
I am having healthy hair and fair skin before 2 3 years ago I suddenly get habitual of eating clay and Clement I know...
Hi lybrate-user, this habit of eating inedible and non nutritious substance is called pica in medical term. This is often seen in young age between 15-25 yrs. Females are mostly affected. Underlying iron, copper of zinc efficiency may be a cause. This kind of habit leads to malnutrition which can cause changes in skin and hairs. Psychological cause are, poor parental caring, lack of maternal care and unhappy family situation. During pregnancy this kind of behaviour is often noticed. It may also be an expression of underlying compulsive behaviour. So I would request to consult with psychiatrist and dermatologist. Thanks.
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I am suffering from cold since last week and body pains please suggest me what I have to do.

MBBS
General Physician, Cuttack
I am suffering from cold since last week and body pains please suggest me what I have to do.
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4.Drink plenty of water 5. Take rest 6.If no relief, consult me for further advice
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I'm 30 years old I want to stop sleeping pills sunidra how can you help. I also take anti depressant.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I'm 30 years old I want to stop sleeping pills sunidra how can you help. I also take anti depressant.
It seems something is bothering you because of which you have lost your sleep. I hope you are taking these antidepressant tablets after consulting a doctor. It appears to me that you are upset about something in your life. May be you are not able to express your feelings to anyone or to the concerned person. But suppressed feelings come out in the form of psychosomatic pains, sleep disorders, unjustified anger or sadness or other health issues. Please check with yourself what is happening to you? you need to get in touch with your own feelings. It is also important to express your feelings assertively so that you can take rational decisions in life and enjoy your life. You may consider talking to a counsellor who will help you in finding the root cause of your sleeplessness and depression and will also help you in boosting your communication skills. Taking medication for a longer time will have side effects. Take care.
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I have more tension of about my work so how to reduce my tension and how to fill comfortable and energetic.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have more tension of about my work so how to reduce my tension and how to fill comfortable and energetic.
To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand". This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'cantered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late." 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash?" Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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Hi doctors, My wife was pregnant with 2 and half month, but there is no growth inside of child. There is no positive result in ultra sound. Gynacolist saying I have to go with abortion. So just want to know is there any medicine of abortion or we go with operation. Pls suggest ASAP. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
Hi doctors,
My wife was pregnant with 2 and half month, but there is no growth inside of child. There is no positive ...
at two an half months means around 10 weeks, it is safe to undergo MTP (medical termination of pregnancy), under the guidance of an experienced OG cian, done in an approved centre. Medical abortion can many a times lead to serious blood loss and loss of life is a common risk, so better go for surgical intervention.
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Sir I am feeling greatly depressed especially in the early morning, how to avoid this ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Early morning depression need not be clinical depression and could just be attitudinal problem and obsessive negative thinking. I need more details for diagnosis of the problem and treatment. You may post a detailed private querty to me (for a fee) and I shall provide you detail diagnosis and psychological treatment.
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I have tell the about full body pain and this problem increasing day by day but not relief .I have gone through clinic tests. Tell me solution of this problem.

MBBS
General Physician, Jalgaon
I have tell the about full body pain and this problem increasing day by day but not relief .I have gone through clini...
Please Avoid rice, brinjals, fish, curd etc Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Take Cap cytoneck E R 15 1 Cap arnopen. 60 2..2 Tab aamvatari by dabur 60 2... 2 Castor oil 10 ml in 70 ml lukewarm water at night.
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Hi doc i'm studying b. Tech .I'm unable to concentrate on my studies whenever I go to study i'm getting sleepy or mind is diverting like thinking something else. Will you please suggest me how to get concentrated on studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age and with the course you are doing there may be a lot of distractions going on that may be the cause of the problem. In your case the subject may have reached boring proportions and so it may not find appeal to your mind. In that case the drowsiness will prevail. You could try group study to generate some interest because of the others involvement. Also, study difficult subjects in the early part of the morning when your mind is freshest and the metabolic rate; mood and energy levels are rising up to 11 am. Here are some things to do that will alleviate the situation, if you followed them meticulously. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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I am a 19 years old female. I have my exams on my way in the first week of feb. But the problem is the more I think about it I worry instead of studying. Its like I have developed a habit of worrying about everything. It's very hard for me to concentrate. I see my syllabus and books and I do nothing but freak out. I am developing this deep fear of this exam which is only of like 25marks! What am I supposed to do. Please help me. I have like only 7 days left. How do I concentrate and stop worrying. Thank you.

BHMS
Homeopath, Raebareli
I am a 19 years old female. I have my exams on my way in the first week of feb. But the problem is the more I think a...
Please do meditation before going to sleep. Relax - keep calm and believe in yourself. Believe that you can overcome the exams whatever it comes. Take good sleep. If there is some other cause of worry try to keep it aside till your exams are over. For further queries get back to me.
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