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Dr. Anupama Zeena Sequeira

Psychiatrist, Bangalore

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Dr. Anupama Zeena Sequeira Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anupama Zeena Sequeira
Dr. Anupama Zeena Sequeira is a popular Psychiatrist in Hebbal, Bangalore. She is currently associated with Bangalore Baptist hospital in Hebbal, Bangalore. Book an appointment online with Dr. Anupama Zeena Sequeira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bangalore Baptist hospital

Bellary Road, HebbalBangalore Get Directions
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I have bad habit of smoking cigarette from two years and it is becoming more and more. How can avoid this bad habit?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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I have been drinking alcohol regularly and now I am in no position that I can skip it even for a day. Yesterday for some reason I had taken it on less amount than I take usually and I was unable to sleep the whole night .and I was getting tremors I was feeling my heart beating very fast. I have been drinking from the last. 7 years .I can't a night in which I could go away without drinking .I really want to move on but this habit has really taken a toll on me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, I can understand. You must understand the difference between ALCOHOL ADDICTION and abuse. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or when you feel the urge. Just a week, your habit should change. There are many other methods, which you can see through internet. The best method is what I suggested. Please try it without fail. Take care.
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I am regularly basis alcohol beverage. After 1 or 2 day each. Now i really want to quit and reduce effect of alcohol in body.What shall i do?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You better stop it and take Dilantin 100mg tds for 2 weeks along with Becosules od and Tablet Thiamine 100mg once a day and Rehydration ,once you stop drinking. You have to forget drinking. Get your LFT done along with Full blood test and GGT level. You can post me I will see if can help you further.
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In my entire life most of the people friends, close associates in the beginning turn out non cordial unhappy leading to broken relationship. Why it so happens? No answer is given to me when I ask them the reason.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I can imagine how sad and frustrating it might be for you to see that most of the relationships are falling apart. It is true especially in present times. There are many reasons. But the most important reasons are lack of effective communication skills, lack of assertive behaviour techniques and rigid values, perceptions and expectations of an individual. We all come from different backgrounds and varied socio-economic status. While growing up we learn behaviours from our parents, teachers, and other close family members. Depending on our upbringing, environment at home, and our own life experiences, we develop our own biases, perceptions and values. And we all start believing that our own values and perceptions are" the" truth. Depending on these values and perceptions we have our own set of expectations from different relations. Hence when we have someone coming from a different background and different upbringing, we experience clash of values, perceptions and expectations. Since, each person believes that she/he has" correct" set of values and perceptions, it becomes difficult for them to understand the other person. Unfortunately, in our entire education system, we are never taught" how to listen to the other person" and" how to communicate our own feelings/needs effectively, without hurting the other person. When more people will be equipped with" effective communication skills" and when more people will learn" assertiveness" relationships will improve. Learning both these skills, help a person to be flexible, it gives each person more awareness about their own values/beliefs/perceptions. It also helps in understanding the other person's views and accepting the fact that the person has a right to have different opinion/set of values and expectations. You did not get the answer to your question from your relatives/friends, probably, because, they themselves are not aware about these important skills, and each person is thinking that he/she is right and the other person is wrong and needs to change. In fact, both individuals need to change their own learned styles of communication and expressions, if it is not helping the relationship. And" unlearning" the" learned" behaviour is possible. At your age, I am sure, you have lots of experience and wisdom to help such people who are suffering from dysfunctional relationships. If you are satisfied with my answer, please persuade more people to learn better communication skills and help them in being assertive. It will be a great help for the society as such. Thank you.
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Sir I fall in love but girl left me. How to forget this girl from my mind. And I talk only 15 day.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is important to accept this fact. Many girls will come and go in your life but that gives you more experience. After much deliberations one will stick by you and may be the more suitable match. If too many girls are leaving you, then you will need to check why they do so and learn some lessons so as to not repeat them. It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable.Maintaining relationships is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relation and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
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I am 58 years old. I have a bipolar. I am taking Valance 250 tablet D/N. Just now I have hyper mania. I have take 4 hour sleep. Now, I awake. Could not sleep. Just now I have a tab Alprax - 0.5 mg (Alprazolam ). Should I take it for to sleep? Pl.guide. Thanks.

bachelor of physiotherapy
Physiotherapist, Delhi
I am 58 years old. I have a bipolar. I am taking Valance 250 tablet D/N. Just now I have hyper mania. I have take 4 h...
Take medicines prescribed by your doctor regularly. I suggest you to go for yoga and meditation for the same. Its our body. And hence it knows better how to deal with any problem. No outer medicine , therapy will work if your inner zeal won't work. Remember over dependence on any medicine makes you their slave. Get well soon regards
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Hi Doctors I have the habit of drinking alcohol everyday , now I am going to take hair fall tablets for sometime . Is it OK if I drink and take tablets. Will it affect my medication .

MBBS, DPM
Psychiatrist, Bangalore
Hi Doctors I have the habit of drinking alcohol everyday , now I am going to take hair fall tablets for sometime . Is...
Dear Naveen, Unless i know what is the chemical name and dose of your hair fall drug, i can not answer your question. There are many drugs which interact with alcohol - sometimes increasing its effect,sometimes decreasing its effect. However Naveen, why don't you stop drinking for the sake of your hair now. Think, decide and stop. Take help if necessary - medical help is there to control withdrawal symptoms, to reduce craving for alcohol, even making you to hate alcohol.
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Respected doctors. Please give me the best solution. I am 20 years old male. Till tenth class I was very intelligent student. I got 90 prcent in 10. But as I moved to +1 I started losing my concentration on studies. Inspite I had set a goal in life but I was not able to focus on it even after lot of hard work. Now my memory which was very sharp is also deteriorating. One thing I will also tell that I started masterbating after tenth. Please doctors. Save my life. I am really worried about my future. Please give me best solutions.

MD - Homeopathy
Homeopath, Pune
Respected doctors. Please give me the best solution. I am 20 years old male. Till tenth class I was very intelligent ...
Hello, the phase you are going through in your life and the problems you are facing are very common problem in this age group. Firstly discard worry, it's just a temporary thing and definitely will go. Do not compare yourself, just do your best. It will be best if you consult homoeopath personally for better guidance, for now take 1. Homoeopathic medicine acid phos 1m 3 pills 3 times a day for one day only. 2. Read motivational books/autobiographies 3. Travel in nature, listen music give feedback after a month.
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I'm suffering from memory loss problem. For instance I learn something then my mind takes much time to grasp the concept and it diminishes within few minutes. Besides fussy vision is another concern. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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