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Dr. Anupama Zeena Sequeira

Psychiatrist, Bangalore

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Dr. Anupama Zeena Sequeira Psychiatrist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anupama Zeena Sequeira
Dr. Anupama Zeena Sequeira is a popular Psychiatrist in Hebbal, Bangalore. She is currently associated with Bangalore Baptist hospital in Hebbal, Bangalore. Book an appointment online with Dr. Anupama Zeena Sequeira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bangalore Baptist hospital

Bellary Road, HebbalBangalore Get Directions
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I am not able to focus on anything. I lost someone because of it my mind us not stable. Please suggest.

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Try to notice and record your thoughts whenever you want to focus but feel unable to do. Negative thoughts brings negative emotions which distracts your mind. Efforts should be made to release these thoughts from your mind. Practice relaxation techniques to relax your mind and to get stable.
1 person found this helpful
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RELATIONSHIPS- FACTORS IN DEVELOPING AND BUILDING THEM.

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore

When you want to buid a new relationship, whether it is for work, business, personal, marriage, friendship etc there are several factors that help take off and bloom the relationship. Be it of any age group, these are broadly the same factors that play on our mind. Some of the most important from a psychological point of view have been highlighted here.

Presentation- When you want to draw someone into relationship with you for any reason, it is important that you present yourself at you best levels be it communication, physical or mental. Like they say that the first impression is the best impression, your display of you strengths creates an impression that helps people decide what they want to do with you. This doesn’t mean you should hide all your weaknesses but highlighting your strengths is as important as making your weaknesses clear.

Plan – Let people know what you want to do with them and what they can they can do with you. No one can say they don’t have a plan. There is always some plan. Knowing it strengthens why you want to have that relationship in the first place. Otherwise it s like a something which is there but you can never want to do anything with!

Possibilities- will this relationship bring me trouble? Obviously nobody wants to get into a relationship with anybody that brings them trouble be it physical or mental. Next question is whether it will benefit me? Small or big depends on persons needs. Some relationships neither brings us trouble nor benefits us and they are still better than those that bring trouble.

Potential – Does this relationship you are trying to develop have any possibilities of growth a few or many years down the line. Obviously we have a lot of friends who wither by passing of time. Does this relationship have an expiry date irrespective of how well or bad it goes? Like when we join college we know for sure that the friends will be with us till the duration of the course and that s it. We will know that if we study together it will help us achieve great grades in college and hence a great life later. These kind of growth possibilities or possibilities of deterioration are important to be well aware of and will naturally decide the course of relationships.

Progress – No matter what our initial assessments are, how the relationships helps us fare in the outside world will ultimately decide the future of any relationship. Loss, sorrow, tragedy, degradation in any aspect of life, insults, injury, loss of health etc will never help any relationship continue or last.

Partnerships – When we want to buid a relationship with someone, the best way to do it is to obviously partner with that person in as many activities as possible. The more interested a person is the more activities that person will involve you in and try to do it with you. This type of partnership activities, be it spending a few hours in the evening, or a few minutes on phone, or an association of months or years are a foolproof way to show you are interested. Conversely a person who doesn’t partner with you in anything is extremely unlikely to ever have any sort of relationship with you. Partnership in activites is the only way to show and know that you are interested or the other person is interested respectively. After all chasing the moon, stars and rainbow are activites of people who don’t realize its out of their reach. Sensible people are busy with what their eyes see, hands feel, ears listen, tounges heard and thinking perceives as appropriate.

Persistance on all Ps – Obviously when we want relationships to last, we need to be persistant on all the above P s. Otherwise it wont take long for a relationship to be counted in “once upon a time”!! A simple conversation even if for a few minutes every now and then may make it seem that you are still there for a person. Without even that people may even find it hard to remember that they even had something to do with you sometime before keeping in mind the the numerous activities we involve in to maintain our lifestyles.

“KNOWING IS DOING AND NOT KNOWING IS UNDOING EVEN IF DOING!”
27 people found this helpful

I'm suffering from very high depression. Should I take any medicine? Some time also headache and chest pain.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm suffering from very high depression.
Should I take any medicine?
Some time also headache and chest pain.
Dear Kanhaiya, Welcome to lybrate. Clinical depression or depressive disorder is a neurochemical disorder. Clinical depression is usually treated with a combination of psychiatric medicines, psychotherapy, life style changes, meditation and exercise. I hope you are undergoing psychiatric treatment, otherwise, please approach a psychiatrist. Once you make the necessary amendments in your life with the help of the above said therapies and life style changes, learn how to manage the depressive episodes without medicines and learn to relax, the medicines can be weaned off over a period of one year. Please consult a psychologist online or in person for advise counseling and therapy. Take care.
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How to concentrate on studies? I always try to study I am not able to concentrate? Is there anyway to concentrate?

BHMS
Homeopath,
Dear lybrtae user, take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will improve your memory power & level of concentration.
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Sir actually after some break up and been cheated with my some friend I feel insecurities with my new friend I am not able to trust them that they want to became my friend there is a lack of confidence inside me I feel no one like me some time I am rude with the people means I am angry for for a 30 sec then anger is controlled by applying lots of effort actually I am so much demoralized by myself that makes me feel that I am going to loose everywhere I use cigret as a solution of this but I know it is not a permanent solution my age is 19.

Psychologist, Lucknow
Sir actually after some break up and been cheated with my some friend I feel insecurities with my new friend I am not...
Lybrate-user, you have to lead a very long life and life is very beautiful. Why you are feeling so depressed and why you are making yourself so demoralised. You should thankful to God that cheated friends or your girlfriend has been far away from your life. Don't trust too much upon anyone and don't depend upon anybody. Be an independent guy ,set your goal. Smoking is not a solution .You really need a counselings.
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The harmful effects of smoking on your dental health

BDS
Dentist, Bhagalpur
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay. 
238 people found this helpful

I lost some body in last year .and me not good health .my body so smooth I am very third .please help me Dr. Mre chest par bht pain hota hai.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
I lost some body in last year .and me not good health .my body so smooth I am very third .please help me Dr. Mre ches...
You seem to dealing with grief reaction, anxiety and fear due to the loss you have suffered. Please consult a psychiatrist locally so that they can help you deal with the grief reaction and anxiety.
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What is the best way to overcome depression and headache whie doing work on computer in office?

MBBS
General Physician, Cuttack
What is the best way to overcome depression and headache whie doing work on computer in office?
Computer Eye Strain is known as computer vision syndrome Please follow the advice given below. 1. Take a break-Use 20-20 rule, Take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away. 2.Blink Frequently to prevent dryness of eyes 3.Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare 4. Keep your monitor bright- this decreases flicker 5. Use proper lighting like incandescent light 6. check position of monitor- monitor should be placed 4-5inches below eye level and 20-28 inches from eyes 7. Adjust, screen resolution 8.Minimise glare- clean monitor regularly to remove dust and place an anti glare screen 9.Try massage or eye cupping- Massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them 10. Take multivitamin tablet containing vitamin A,C,E, B complex, Zinc and antioxidant (one capsule of Revital Daily after breakfast) 11. Go for yearly eye examination
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I' m 20 years old boy. I had a relationship with a girl. It' s been around 2 years. Till last 6 month I cant feel anything for her. I dont know what happened to me. Even I cant feel anything like emotion. Could you please help me out?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , if you do not love your girl friend, just leave her as her boy friend and be a good friend to her. Why do you want to worry about' you don' t feel anything about her? take care.
2 people found this helpful
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