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Dr. Anupama Zeena Sequeira

Psychiatrist, Bangalore

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Dr. Anupama Zeena Sequeira Psychiatrist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anupama Zeena Sequeira
Dr. Anupama Zeena Sequeira is a popular Psychiatrist in Hebbal, Bangalore. She is currently associated with Bangalore Baptist hospital in Hebbal, Bangalore. Book an appointment online with Dr. Anupama Zeena Sequeira and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Bangalore Baptist hospital

Bellary Road, HebbalBangalore Get Directions
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Hi am 23 male. I am lack in communication because of that I don't have any friends. For me it seems like everyone is acting. If I say something true they will say m rude and stop talking to me. Just help me how to talk with people without hurting their feelings I really want to have friends.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi am 23 male. I am lack in communication because of that I don't have any friends. For me it seems like everyone is ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of heather + 2 drops of mimulus + 3 drops of vervain + 2 drops of chestnut bud. Mix these with 100 ml water and drink it every night. If any problems consult me online.
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Sometimes I get up in the night because my body suddenly get jerk. What could be the reason.

MD Pediatrics
Pediatrician, Faridabad
It could be myoclonic jerk which can occur sometime in sleep. If it happens often, then you need to get a EEG test to rule out seizures.
1 person found this helpful
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Sir/mam I am a player of boxing so when my turn came to fight I become nervous and my stomach start paining and loose motion starts so how can I over come thie problem.

MD - Psychiatry
Psychiatrist, Chennai
Sir/mam I am a player of boxing so when my turn came to fight I become nervous and my stomach start paining and loose...
It s again situational anxiety. There are medications to reduce this which can be taken 2-3 hours before bout.
1 person found this helpful
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I Can't sleep properly at night, he has pain in back of head from his neck for some times, and it is tremendous. May be it is for nerve problem. He doesn't eat properly, and badly addicted to tambaku. He has too much anger, he become too angry in very simple issues, bt after that he realized it. It is also harmful to him, what can I do for him?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I Can't sleep properly at night, he has pain in back of head from his neck for some times, and it is tremendous. May ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Sir/Maam 5 days ago I took 3 puff from marijuana joint and since then I am feeling really weird like I have foggy brain ,I can't think properly ,anxiety ,dizziness and I feel like I am still high. Please help me as this is really freaking me out and also I am not chain smoker I smoked only 5 times in my life.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir/Maam 5 days ago I took 3 puff from marijuana joint and since then I am feeling really weird like I have foggy bra...
Dear Lybrate User, Please consult a General Practitioner at the earliest. You need to de-tox your body first, so that the effects of marijuana wear out faster. If you wish you may consult a Doctor for De-addiction medicine for your habit of smoking. Take care.
1 person found this helpful
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Hi Dr. My father is very addictive towards cigarettes. He is now suffering from ear problem because of smoking. What could he do to avoid cigarette.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Paste a big picture of smokers lungs in contrast with healthy lungs. And may be draw a big picture of ear with smoke coming out of it. Place it somewhere where he can see, esp while smoking. Try him to shift to nicotine chewing gums and gradually leave it. Hypnotherapy is also very effective. You may read my health tip on smoking cessation.
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Dear sir I have HbsAg positive and after taking long term treatment my doctor said it will not cure till I die. Can you please tell me what I do? please trust me or not. But tonight only I plan to suicide but I got your website. I hope I will get something good from your doctor. Waiting for reply. Thanks 8099813401.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Please do not take any such step which will do no good to you and your loved ones. God has not blessed you with with this beautiful life so that you can end it like this. If you are not suffering from any symptoms at present you need not worry. You have to take only some precautions about it. This is not the only disease which is not curable. People are suffering from so many deadly diseases and still are facing it bravely. Be positive, there is no need to worry. You can take following treatment amlicure ds syrup 2-2-2 arogyavardhini 2-2-2.
1 person found this helpful
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I am addicted patient of ciggraite and now I wanna leave a cigrate can you help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40
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Hi, my sister has a stretch marks in her both the knees, she is 20 years old, She is very angry with that, so pls give me the solution for this, pls get me the home therapy and medical solution also.

BHMS
Homeopath, Faridabad
Hello, For Pink Stretch Marks: You can massage gently any good brand oil containing more percentage of vitamin E like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use Vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin C & E orally. *******************If the stretch marks are white in colour, then you will have to opt for Laser which can only help you to reduce it to some extent only**************************
1 person found this helpful
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My lover rejected my proposal I went in to lack of concentration I was very much disturbed and full of tensions in my daily work hw to get out of this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Dindigul
My lover rejected my proposal I went in to lack of concentration I was very much disturbed and full of tensions in my...
Dear lybrate-user, life has many ups and downs as you know. If any thing left u. Its understd sumthing better will come to u---this is not only spiritual sayings but also practically seen nw a days. Your own family is waiting for u. The world needs a lot from u. Kindly erase the past exp. And refresh urself. Divert your work. Think of your parents first. I m sure def. You will get a good job and a pair to lead your life smooth. If still you didn't convinced better get an appointment with a psychiatrist for counselling. All the best for your future. Thank you.
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Can severe depression cause cancer. I have come across some people saying so. Is it really so. And can depression and related medicines have the potential to create pituitary problems. Psychiatry, endocrinology, oncology, internal medicine,i also dietician related health query. so please tell me

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Can severe depression cause cancer. I have come across some people saying so. Is it really so. And can depression and...
hi, in my opinion depression directly does not cause cancer but when a person is in depression he/she becomes negative in every aspect so his/her immunity level may become low and low immunity provides a good ground for cancer. For your second question all allopathic medicines are chemicals and may have some side effects in some persons according to their body metabolism so may create some problems. I would advise you to ask the doctor for the effects and side effects of the prescribed medicines.
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I am a 11 class Medical Science Student I am not able to concentrate when I open my book read thoughts start arising accompanied with lack in self confidence and I can't remember one word even which I read So please guide me Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
1 person found this helpful
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I am second year engineering student, I have series of semester exams ahead and I am preparing for it. I have so many portions to cover but I am running short of time. I feel depressed and anxious if I could not complete the portions I fixed for the time limit. How to overcome this depression would listening to music help me overcome this depression?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am second year engineering student, I have series of semester exams ahead and I am preparing for it. I have so many...
Dear lybrate user. Please stop worrying about the semester examinations now. What were you doing for the whole semester? if you were doing your studying properly for the past semester, the exams will be alright. Other wise, it will be tough. What is the use of worrying about it now? listening to music distract your attention. Fix a time table. Do what ever you can in the area of study. Get good sleep. That is all you can do right now. Take care.
1 person found this helpful
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How to reduce thoughts in my mind! I have musical hallucination and the song that I am hearing inside my mind is as clear as the real song. Sometimes while writing exams, during meditation etc music starts playing. This thing is disturbing me frequently. How to stop this? Please help.

MD - Psychiatry
Psychiatrist, Guwahati
How to reduce thoughts in my mind! I have musical hallucination and the song that I am hearing inside my mind is as c...
That you are hearing voices, it may be from various reasons: it may be an actual hallucination which may happen if there is an underlying psychotic process, or it may be a pseudo hallucination because of thinking problem, depression,anxiety etc, or it be substance induced, if you are addicted to any substance of abuse like alcohol, cannabis, inhalants, or may be because of some organic cause etc. You need to be evaluated. Get yourself evaluated by a Psychiatrist who will diagnose you after your mental status examination & Psycho diagnostic evaluation, & will give you treatment accordingly. With treatment, this problem will definitely go.
6 people found this helpful
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I talk very loudly. People say I talk as if giving lectures. I have 40 decibels conductive hearing loss n both ears but I am able to manage it. I have issue only when people talking very softly. Pls guide.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I talk very loudly. People say I talk as if giving lectures. I have 40 decibels conductive hearing loss n both ears b...
Other people talking is not yoru problem: you say that people's observation is that you speak loudly. It is definitely coming from your own hearing loss whereby you have not accurate feedback mechanism to know your volume and to make necessary corrections. Now that you know about this is it possible to speak in a volume that is less audible to you but that you know it is sufficient to the hearing level of the other people. With time and practice you will be able to master this technique.
1 person found this helpful
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I am 21 years old. I am suffering from stammering problem since last 8-10 years. What should I do?

M.Phill
Psychologist, Chennai
Let your mind relax. Think about someone you feel comfortable talking with. Start talking softly. Visualize thoughts and words to stop stammering. Slow down your speed of speaking. Do relaxation and breathing exercises. Consult speech pathologist.
11 people found this helpful
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I am suffering from mania for last 8 months .now am taking tab dicorate 250 mg and oleanzrt 5 mg. Now am ok. But mood changes to sad and low energy and lazy. If mania is fully treated permanent?

MD - Psychiatry
Psychiatrist, Rajpipla
I am suffering from mania for last 8 months .now am taking tab dicorate 250 mg and oleanzrt 5 mg. Now am ok. But mood...
It is possible for a person with bipolar disorder to experience ups and downs in mood, i.e. Mania and depression. Medication you mentioned are used to treat mania. If you are feeling sad, other medications are required to be added.
1 person found this helpful
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Marijuana has its own benefits Smoking marijuana (charts) is good or not Scientifically Their many children who smoke it does they need to be stopped.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. In no way marijuana is beneficial to human body. Everyone should be made aware of marijuana's ill effects and encouraged to quit the habit. Take care.
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I am suffering from depression n I want to cure it I don't want to die. But y I get constant thought s of suicide in my mind I am very upset about this how can I get rid of this depression?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from depression n I want to cure it I don't want to die. But y I get constant thought s of suicide in ...
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. And if these are not useful you need antidepressants 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I am 25 year old. Male. Daily I thought in mind of hot pics of girls so what I do?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I am 25 year old. Male. Daily I thought in mind of hot pics of girls so what I do?
In your age group it is normal. See to it that you keep these thoughts under control. Muster up courage and build strong will power.
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