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Dr. Anupama

Homeopath, Bangalore

Dr. Anupama Homeopath, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anupama
Dr. Anupama is an experienced Homeopath in Malleshwaram, Bangalore. She is currently practising at Sattvam Specialty Homeopathy Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#29, Mrutyunjaya, 8th Main, 18th Cross Junction, Malleswaram. Landmark: Near Vegus HospitalBangalore Get Directions
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I am 23 years old male, I have leg pain last one week, give your suggestions.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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How to cure hair fall.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Please take a. Phos. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Knee arthritis exercises

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Knee arthritis exercises
Knee arthritis exercises.
61 people found this helpful

Sir My problem urine passing very slow no pressure 4 yr ago stone endoscopy

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
There is an ayurvedic procedure named uttar basti. Check up with some good ayurveda physican or call us on 9812229442 for more information.
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I am 20 years old female I will not be able to sleep at night and because of that I get headache. What should I do for that. Kindly help for my problem.

BHMS
Homeopath, Faridabad
I am 20 years old female I will not be able to sleep at night and because of that I get headache. What should I do fo...
Hi, there are two types of insomnia: primary insomnia and secondary insomnia. Primary insomnia: primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem. Secondary insomnia: secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritis, cancer, or heartburn); pain; medication they are taking; or a substance they are using (like alcohol). Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Management: here are five tips everyone can use to help improve the quality of their sleep: keep your bedroom cool and dark put away/turn off all electronic devices while preparing for bedtime stick to a regular bedtime and wake time every day, even on weekends stop drinking caffeine by the early afternoon and avoid large late-night meals skip the late-afternoon nap, as it can make it harder to sleep at bedtime avoid taking unnecessary stress/ tension. Do regular exercise. Go for a brisk walk in the morning. Medication: take schwabe's bacopa monierri 1x/ thrice daily and kali phos./ once daily at night for 1 month.
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Can the body kill pinworms without medications?-----KILL WITHOUT MEDICATIONS? Or at least detect the presence of these worms and flush out automatically without taking albendazole. If yes please explain.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, no body can not flush pin worms without albendazole or pyrntel pamoate or for that matter any other anthelmentic. Drugs are needed to kill adult female worms which lay a lot of eggs (11000 to 16000) around anal opening and also for eliminating eggs. Albendazole kills adult worms and breaks the life cycle. So the answer to your question is without drugs pinworms can not be eradicated.
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what fruits you should be eat and not eat in diabetes.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
what fruits you should be eat and not eat in diabetes.

Many fruits are rich in micronutrients, essential vitamins, fibre content and antioxidants along with that fruits occupy more space and less in calories so makes your tummy full and gives you feeling of satiety or fullness.

Most of the fruits have high fiber content , it comes in soluble or insoluble form. both forms are indigestible. They forms a bulk & increase water content of stool making it softer and easily movable in Gastrointestinal tract. High fiber diet reduces cardiovascular morbidity & mortality.

Diabetic person should avoid eating fruits with high glycemic index i.e. those fruits which readily digest in stomach and raises your blood sugars more than others like Mango, Chikoo, Banana (Green), Grapes, Custard Apple, etc.

Also one should avoid drinking fruit juices as condensation process increases sugar content of juice as well as a glass of juice is roughly equivalent to eating 2-3 fruits at a time. It is always better to eat a fresh fruit instead of drinking a fruit juice added with or without preservatives.

Managing blood sugars by diabetic person is all about balancing food intake. For example suppose Person (A) who is diabetic had four bread slices at breakfast at 9.00 AM and his blood sugars measured at 11.00 AM found out to be 300 mg/dl. If the same person (A) divides those breakfast into 2 halves and take 2 bread slices at 8.00 AM and 2 bread slices at 10.00 AM then his blood sugar roughly remains around 130 mg/dl. In this example the food intake is not decreased but instead it is divided into small quantity and consumed frequently.

Normally we consume most of the meal in the first 20 mins of starting a meal so eating a fruit before meal delays food intake and gives feeling of fullness or satiety earlier. That eventually leads to consumption of less food at meal so less calorie intake and helps to loose weight.

Many colorful fruits like berries are rich in antioxidants ( Lycopen, Beta-carotene, etc.) . In diabetes high blood sugar values causes damage to nerves, retina, blood vessels and other systems via specific pathways. One of them is through generating free oxygen radical species, these anti-oxidants reacts with such harmful oxygen radicals and scavenger them thus minimizes the tissue damage in diabetes.

What fruits to eat in diabetes ?

Blueberries, blackberries, strawberries etc. all berries are rich in antioxidants, vitamins and low in carbohydrates.
Peaches are rich in vitamin A & C , Potassium and fiber.
Apple a day keeps doctor away. Apples are rich in fiber, vitamin C & low in carb. don’t peel the skin as it contains antioxidants.
Oranges are great in vitamin C, low in carb, contains potassium and folate, other citrus fruits like grapefruits are also equally good to eat.
Pears good in potassium and fiber.Other fruits like apricot , guava are also rich vitamin A and good to eat .
Eating Fruits before meals helps you to loose weight & control your blood sugars. Making a habit of it helps a lot to obese individuals and known diabetic people.

If you found this article useful, please share it with your friends & family.

from pyare lal hormones clinic.
thanks.
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How do I get rid of pimple marks and tiny holes from my cheeks? Also suggest me some method to gain glow and shine on my face. My skin type is oily.

DHMS (Hons.)
Homeopath, Patna
How do I get rid of pimple marks and tiny holes from my cheeks?
Also suggest me some method to gain glow and shine on...
Dear lybrate user, go for meditation to supply oxygen to your facial muscle to ease your problem. * take plenty of water to moisten your skin and eliminate toxins.* your diet b easily digestible on time. Homoeo medicine @ berb aqua 30-6 pills, thrice. @ calendulaq-20 drops mixed with 1/2 cup of water, clean your face twice. Please, report fortnightly.
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I am 22 year old female and I have a periods problem from last 3 months. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 22 year old female and I have a periods problem from last 3 months. What should I do?
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem sesame seeds and jaggery sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: do not use this remedy during your periods.
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Hello sir, I wants to about sex problem. My time period is only 1 to 2 min during first time. Please tell me what can I do to.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir,
I wants to about sex problem. My time period is only 1 to 2 min during first time. Please tell me what can...
Your problem is termed as premature ejaculation (pe) and in my routine practise I have come across many cases of pe and in 80 % cases the reason was the same and that was h/o masturbation frequently or sexual excesses along with erection problems. ----start taking below given medicines for 2 months homoeopathic medicine-------------------- lycopodium 30 (dr reckeweg) drink 2 drops direct on tongue daily night-------------------- acid phos 30 (dr reckeweg)) drink 2 drops direct on tongue 2 times daily-------------------- damiaplant (schwabe german) drink 20 drops in 20 ml fresh water 3 times daily------------------ purely homoeopathic, so no sideeffects daily bramari pranayam for 10 minutes.
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I have legs paining problem give some suggestion?

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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I am not eating too much, however increasing weight ! The fat is increasing mostly on Stomach-please suggest any Diet Plan-

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am not eating too much, however increasing weight ! The fat is increasing mostly on Stomach-please suggest any Diet...
You may be eating in improper way of in improper combination. First of all start taking honey in lukewarmwater twice in a day. Have salad before every meal. Have lot of water.
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I am 20 year old but I am looking still young I have no beard and mustache is there any solution for coming this beard and mustache. Or is there any methods for this.

BAMS
Ayurveda, Ambala
I am 20 year old but I am looking still young I have no beard and mustache is there any solution for coming this bear...
Dear, Follow these methods and instructions for growth of beard & moustache: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
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I am 28 years old female. My menstrual cycle was regular till last month. And I am trying to get pregnant. But this month I had my period on 18th day. I have it for 2 days as usual. Is it a regular period or just spotting. Is there any chance of getting pregnant this month.

BHMS
Homeopath, Hyderabad
I am 28 years old female. My menstrual cycle was regular till last month. And I am trying to get pregnant. But this m...
It might be as you said as you periods were regular earlier till last month, once have your spot test done and for confirmation of pregnancy undergo urine for HCG.
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I have a bad headache and stomach pain and constantly get vomit sensation so what should I do?

BHMS
Homeopath, Sindhudurg
I have a bad headache and stomach pain and constantly get vomit sensation so what should I do?
Take worm medicine and homoeopathic treatment- mag phos 6x -4 pills 3 times for 8 days and revert back.
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MD Psychiatry
Psychiatrist, Chennai
Simple steps to help you quit smoking:

1. Smoke one cigarette less in a day and keep reducing till you stop.
2. Smoke in front of the mirror to realize you are smoking. Sometimes you may smoke without even realizing as it has become a habit.
3. Keep the cigarettes in the opposite pocket(for example in your left pocket if you usually keep them in your right pocket) or your bag so that you are aware whenever your hand goes for a cigarette.
4. Buy one cigarette at a time and not as a whole packet.
5. Write down the reasons why you are trying to quit in a small paper and keep it in your pocket all the time.

Most importantly NEVER LOSE CONFIDENCE.
On an average smokers make five to ten quit attempts before they ultimately quit.
2 people found this helpful

I' m 17 years old boy i' m having too much plaque what to do?

BDS
Dentist,
Get scaling & polishing done and ask your dentist to show proper brushing technique to prevent its accumulation.
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MD - Paediatrics, Anaphylaxis expert
Pediatrician, Pune
Smog is very hazardous, which is causing respiratory, skin and eye allergies. Take precautions as it will cause severe bronchitis.
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I want to gain weight. What I do because I eat much food. And do exercises also. Please help me?

BAMS
Ayurveda, Ambala
I want to gain weight. What I do because I eat much food. And do exercises also. Please help me?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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