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Dr. Anupama

Homeopath, Bangalore

Dr. Anupama Homeopath, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anupama
Dr. Anupama is an experienced Homeopath in Malleshwaram, Bangalore. She is currently practising at Sattvam Specialty Homeopathy Clinic in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Anupama on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#29, Mrutyunjaya, 8th Main, 18th Cross Junction, Malleswaram. Landmark: Near Vegus HospitalBangalore Get Directions
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I am a vegetarian my weight is 53 kg I used many ways to gain weight like protein powder gym but it leads to kidney problems I want to gain weight fast but in healthy way please provide me proper assistance.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a vegetarian my weight is 53 kg I used many ways to gain weight like protein powder gym but it leads to kidney p...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.
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I am 24 year woman. My face is affected by pimples around 1 year. The dark marks are remaining in my face and pimples again again formed. I think my face is not fully oily and not dry. Please give a remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 year woman. My face is affected by pimples around 1 year. The dark marks are remaining in my face and pimples...
1.Mix equal proportions of Fuller’s earth (multani mitti), rose water, and sandalwood powder.Apply this mud pack to your face,Wash after it dries up.Repeat the process once a week. 2. Drink 10 glasses of water daily., Avoid oily and spicy food. 3. Take 1 tsf triphala churna daily at night with luke warm water. 4. keep ur face clean specially before going to bed. 5. Take 20 ml safi syrup with water twice daily.
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How can I regrow my hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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My wife, she have problem of pain in their hips not aalways but in 15 days mostly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please elaborate her problems, is it hip or lower back pain? is there any radiation of pain to legs or below? any restriction of hip movements? how much distance can she walk and what medicines is she using? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am looking forward to hearing back from you and your friends and colleagues to the right thing to remember the name suggests a good idea of the day..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am looking forward to hearing back from you and your friends and colleagues to the right thing to remember the name...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am not feeling hungry and feel like nausea and vomiting and domperidone is not effective what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am not feeling hungry and feel like nausea and vomiting and domperidone is not effective
what to do?
if domperidone is not effective in nausea and vomiting..and not feeling hungry..go for test LFT,cbc, you can take syp. aristozyme 15 ml thrice a day before meal. tab. hepamerz thrice a day before meal.
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Dr. Naval Patel sir advised me to take paracetamol 250, Bio D3 Max for my back pain and joint pain through Lybrate app. So I am asking how to take this medicine. Please help me sir/madam.

DNB (Orthopedics)
Orthopedist, Pune
Dr. Naval Patel sir advised me to take paracetamol 250, Bio D3 Max for my back pain and joint pain through Lybrate ap...
Paracetamol dose is 650 mg inmorning after food. If required can be taken at night again after food. Bio d3 max is calcium supplement take it in the morning after food.
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I am undergoing alot of hair loss can you please tell me he reason behind it I am just 19 years old.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I am undergoing alot of hair loss can you please tell me he reason behind it I am just 19 years old.
Reasons can be: 1. Stress 2. Eating habits 3. Deficiency of d3/b12 4. Thyroid. Get a regular checkup and start taking hair fall control tablet (which is side effects free, eg. Nutrahair) use hair rescue shampoo. Do not comb your hair when they are wet. Eat protein rich foods and do not take stress.
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My mother is 52 yrs old and her lower part of legs i. E. Foot always pains a lot and also all nerves r vry much visible during thst time. What can she do to cure it ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.
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I am 20 years old. I am felling very ill and my weight is very very low 45 kg. What can I do now.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 20 years old. I am felling very ill and my weight is very very low 45 kg. What can I do now.
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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I am 18 year old boy and my weight is just 45 and I am losing my weight day by day please give me some tips to gain some weight. I daily try to eat 3 roti but I can not eat more than 1.5 roti. Help me out.

BHMS
Homeopath, Raebareli
I am 18 year old boy and my weight is just 45 and I am losing my weight day by day please give me some tips to gain s...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Nux vom - 4 pills twice daily. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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I am suffering from high fever what should i do to cure myself

MD - Internal Medicine, MBBS
Endocrinologist,
I am suffering from high fever what should i do to cure myself
cold sponging first and take tab. combiflaim sos and tests cbc.mp,ns1,urine r/m. Now a days are of viral infection be careful. Cold,Sneezing, sore throat, a stuffy nose, coughing -fever,bodyache,headache,occured in viral infection. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Not helpful uses of antibiotics medicines.
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I am a 54 years old man. I am suffering from anxiety. This anxiety makes me wake up 3 o' clock in the morning and I can not sleep back. The cause of this anxiety is due to my new business which is not doing good. If u advise me to do meditation, then what should be the meditation. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
As you are already aware that your anxiety and stress is due to your new business, then you need to do meditation to ease your mental stress. Initial step is the awareness. If you know your business you can do it well. If you worry about money, then stress will be more. Exercise, think positively and do breathing exercises. Any meditation if done systematically for 20 minutes every day will be stress releiving and be suitable for you. Take care.
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What are the symptoms of swine flue?

MD - Internal Medicine, MBBS
Endocrinologist,
What are the symptoms of swine flue?
garima ji Symptoms of swine flu are:- cough, sore throt, stuffy or running nose, bodyache, headache, chills, fatigue, fever ( but not always), nausea/vomiting, diarrhea, these symptoms are with in 1 to 3 days. welcome in lybrate
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I am 18 year old male and I am suffering from stomach pain last 5 months I used allopathy treatment but its don't relief. So give me some tips to relief my pain.

Md ayurveda
Ayurveda, Bangalore
I am 18 year old male and I am suffering from stomach pain last 5 months I used allopathy treatment but its don't rel...
Hello lybrate user, - as you already taken treatment better to mention any investigation done or what is the diagnosis made by your doc - need to know other symptoms to advice medications - in general it's better to avoid outside food, stored food - always have freshly prepared home food - take more pomegranate - have a glass of butter milk daily twice - drink warm water after meals - take decoction before ajwain and ginger daily twice before food - take sutashekara rasa 2-0-2 before food with the above decoction - take madhiphala rasayana 15ml thrice a day after food by adopting measures of ayurveda you can get out of this. Thank you.
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Hi, Mujhe circle ki trah skin pr ho gya gain José humlog Sam bhasha main. DINAY or DAD to khujli bhee kahte hai Yah bimari 6 MONTHS we gain. To is bemari ka sahi treatment karwaen. THANKS!

PGDHHM, MBBS
General Physician, Delhi
Hi,
Mujhe circle ki trah skin pr ho gya gain
José humlog Sam bhasha main. DINAY or
DAD to khujli bhee kahte hai
Yah b...
Treatment of fungal infection includes - Application of antifungal cream locally. Antifungal medicines might be required in cases of severe infections. Antiallergic tablet for itching. Keep your skin clean and dry. Avoid over sweating. Don't share your towels and clothes. Hope this helps u.
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Dear Doctor, I am getting wounds in my mouth regularly. It may last for 3 to 4 days. Is it a symptom for any other diseases or is it a big problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Dear Doctor, I am getting wounds in my mouth regularly. It may last for 3 to 4 days. Is it a symptom for any other di...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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I am 19 years old I will try to memories my lesson's what ever when I read OK when 30 mint's beck then I didn't memories so what should do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do you know what is the stress that is bothering you so much that your memory is affected? If not meet with a counselor and deal with this stress. Here are some things you can do to get back your concentration and memory anyway: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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Tips For Keeping Your Heart Healthy

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips For Keeping Your Heart Healthy

1. Be smoke-free 

Being smoke free is one of the best things you can do to protect your heart. Read more about smoking 

2. Manage your blood cholesterol

Cholesterol is a fatty substance carried in your blood. Your body needs cholesterol to be healthy, but an imbalance of cholesterol in your blood can lead to a heart attack or stroke. Find out more about blood cholesterol and how to manage it 

3. Manage your blood pressure

Blood pressure isn't usually something you can feel. If it's too high, it needs to be treated. Read about blood pressure and what you can do to control high blood pressure

4. Manage diabetes

It's important to manage your diabetes to help prevent a heart attack or stroke. For information on managing diabetes, visit the diabetes australia website.

5. Be physically active 

Regular, moderate physical activity is great for your heart health. It's never too late to start and get the benefits. It's also important to sit less during your day and break up your sitting time. Find out what you can do about getting active and sitting less 

6. Achieve and maintain a healthy weight

Maintaining a healthy weight can reduce the risk of heart disease and other health problems. It can help to know your body mass index and waist measurements and what these mean. Find out how 

7. Enjoy a variety of nutritious foods

Eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol. Find out more about healthy eating 

There are also specific changes you can make to your diet to help prevent heart disease:

8. Eat less salt: reducing your salt intake is good for your blood pressure. Read about salt in your diet and ways to reduce it

9. Replace unhealthy fats with healthy fats: replacing saturated and trans fats with unsaturated fats can reduce your risk of heart disease. Easy ideas for making the switch

10. Limit alcohol: read about alcohol recommendations and tips for cutting down on our drinks page.


*look after your mental health

We know that there can be a greater risk of heart disease for people who have depression, are socially isolated or do not have good social support. Having a good social life with family and friends can help. 

Depression is more than feeling sad or low. If you feel depressed for more than two weeks, talk to your doctor, a family member or someone you know well.

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My eyes are getting yellow and I can't see clearly without spectacles. Though my number is - 0.5 in both eyes then also I can not see clearly. I think this is bcoz of masturbation. What should I do to reduce yellow colour and to see clearly?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are getting yellow and I can't see clearly without spectacles. Though my number is - 0.5 in both eyes then al...
Hello....Relax dear.... 1. Nobody can see clearly without glasses even when u have -0.5D number..so just chill 2. Your number will not increase much now as ur age is now 20 yrs 3. Masturbation has nothing to do with ur eyes...Masturbation is natural process So calm down n enjoy life
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